RECIPES. ByMelissaPaddison

Transcription

1 RECIPES ByMelissaPaddison

2 Introduction ThePaddisonProgram forrheumatoidarthritisrecipebookhasbeena deeplypersonaljourneyforus.wehavetrialedandpersonalygonethrough eachrecipetoensurethattheyaresimple,nutritional,andareenjoyedwhilst providingwonderfulcleansingandalkalineaffectsonthebody.ourbase fortherecipeswastocreatemealsthatareenjoyable,easytoprepare, andarefiledwithplant-basednutrientdensefoodsthatareeasytodigest. Pleaserememberthateachpersonwilbeabletointroducefoodsattheirown pace,dependingontheirhealing.iencourageyoutoaim forsimpleandhumble mealsforaslongaspossible,asoutlinedinthepaddisonprogram forrheumatoid Arthritis.Perhapsstartwithjustoneoftherecipesinthisbookandthenbuildfrom there.feelfreetomakelargesaladsanddoubleportionsofsomeofthemealsto havethem onhandforquickaccess. Ihopethatyouenjoytheserecipesandthattheybecome staplesinyourdailylife.filingourbodywiththebestfoods possibleandpreparingthem withloveand theintentionof healing,isoneofthebestthingsthatwealcandodaily! Rememberto'GoGreen!'andwishingyoualtheverybest, Melissa&ClintPaddison

3 Soups SweetPotatoSoup PumpkinSoup SpicedPumpkinSoup MoongDahlSoup Vegetable&QuinoaSoup Lentil,Potato&CauliflowerSoup Potato&LeekSoup MegaMisoSoup Mains RedDhal YelowDhal BakedPotato&GarlicSpinach BlackBeans&BrownRice BlackBeans&BrownRice CauliflowerMashedPotatoes AdzukiPumpkinCasserole&BrownRice Kitchari Potatoes&Spinach Potato&CauliflowerCury BrownRice&Seaweed PotatoCury GingerPumpkinCury Page0 TableofContents Breakfast GreenGoodnessJuice GreenJumpStartJuice GreenGoodnessSmoothie Oatmeal&Honey OatmealDelight Quinoa&Buckwheat Quinoa&BuckwheatPoridge VeggieBrekky Salads GreenGoodnessSalad GreenSimplicitySalad Romaine&PotatoDilSalad CucumberMintSalad BlackBeanQuinoaSalad BlackBeanQuinoaSalad EdamameLemonQuinoaSalad FreshLentil&CucumberSalad Spinach&SweetOrangeSalad

4 BREAKFAST

5 GreenGoodnessJuice Nourishthebodywiththisincrediblegreenjuice! Simple,alkalizing,andfiledwithantiinflammatory propertiestohelprestorethebody. cucumbers,peeled /bunchcelery cm ginger Optional:greenapple Instructions ) Useorganicveggiesifpossible.Washalveggiesand peelcucumberifnotorganic. ) Placeveggiesthroughajuicer,folowedbytheginger ) Enjoyandrepeatifyouwish! Page0

6 GreenJumpStartJuice 5stalkscelery largezucchinis 4sprigsparsley Preparation Useorganicveggiesifpossible.Washalveggies. Ifzucchiniisnotorganic,shavetheouterskin. Addcelery,zucchini,andparsleytothejuicer. Enjoyabigglassofgreenjuiceto jump startyourday! Page04

7 GreenGoodnessSmoothie bunchspinach cucumber celerystalks banana cupwater Preparation Useorganicveggiesifpossible.Washalveggies Addbanana,spinach,choppedcucumber,chopped celerytotheblender.addwater&blend! Enjoyyourfreshandfilinggreendelight. Page05

8 Oatmeal&Honey /cuporganicroledoats cupwater tsprawhoney Preparation Addoatsandwatertoapan.Bringto agentleboil(usemoreorlesswater dependingontheconsistencyyou wouldlikeforyouroats). Stirwelforapprox5minutesoruntiloats arecooked. Removefrom heatandserve.topwithraw honey.enjoythissimple,humble,breakfastto jumpstartandfuelyourday! Page06

9 OatmealDelight /cuporganicroledoats cupwater tspgroundcinnamon banana /cupblueberies handfulofrawmacadamianuts,chopped (soakedovernight) tsprawhoney Preparation Addoatsandwatertoasaucepanandstirwel,bringtoaboilgently Add/mashedbananaandcinnamon,stir 4 Removefrom heat,addrawhoneyandstir Serveinbowlwithremainingbanana(sliced)andtop withblueberiesandchoppedmacadamias Optional:Dependingonyourhealing,feelfreeto simplymaketheoatmealwithjuststeps-and skipthenutsandfruit.enjoywithagreenjuice! Page07

10 Quinoa&Buckwheat Poridge cupwater ½ cuprawquinoa ½ cuprawbuckwheat banana tspcinnamon tsprawhoney Preparation 4 Rinserawquinoa&buckwheatwelandaddto saucepan,heatforapproxminutes Addwaterand½ mashedbananaandsimmer forabout5minutes,oruntilgrainsarecooked Addcinnamonandrawhoneytomixtureand stir,addadditionalwaterifneeded Topwithslicedbananaandenjoythissimpleand nutritiousbrekky! Page08

11 VeggieBrekky tomatoes,diced cupmushrooms,diced cupsfreshspinach tspitalianherbs CelticSeaSalttotaste Preparation Addwashed&dicedtomatoes&mushroomstowarm sautépan.alowthem tosautéintheirnaturaljuices Addherbsandpinchofseasalt Addfreshspinachandstiruntilslightlywiltedandenjoy! 4 Optional *Enjoywithasliceoforganicspeltbread and½ slicedavocado. Page09

12 SALADS

13 Green Goodness Salad Darkleafygreens (*optionalromaineletuce,cosletuce, Babyspinachleaves,Kale) Celery Cucumber Carot Sprouts Okra *optionalfreshlemonjuice,seasalt,herbs Preparation 4 Washalletuceleaves.Chopandplaceinlargebowl Washalveggiesandsprouts.Chopandtossinlargebowl. Optionaltosqueeze¼freshlemonjuiceandpinchofsea saltontopofsalad EnjoyGreenGoodnessandmakeaBIGbowltohave availableforsnackingataltimes! Page0

14 GreenSimplicitySalad Thissimplesaladhasasplashofparsleythatalthoughmildin tasteisfiledwithanamazingamountofvitamins,nutrients, andantioxidants.keepthislitlegem ofanherbinyour refrigeratorandrememberitismuchmorethanagarnish! ½ headredleafletuce ½ headromaineletuce ¼cupchoppedfreshparsley cucumber ¼choppedonion freshsqueezedlemon Pinchofdriedherbs PinchofCelticSeaSalt Preparation Washletucethoroughlyandplaceinlargebowl Addchoppedfreshparsley,cucumber,onion Addfreshsqueezedlemonjuice,driedherbs,&seasalttoasmalbowl andwhisk.drizzlemixtureoverthesaladandenjoy!thisrecipemakesmorethan oneserving,justkeepinthefridgeandeatyourgreensthroughouttheday. Page

15 Romaine&PotatoDilSalad Afilingandsimplesaladthatticksaltheboxes!Lotsofgreengoodness andfreshdiltoaidindigestionandgiveacalcium kick. largepotato headromaineletuce ½ onion tbspfreshlychoppeddil ½ freshlysqueezedlemon CelticSeaSalt Preparation 4 5 Wash,scrub,andcutpotatoinhalf.Placepotatoon casseroledishandbakepotatoforapproximatelyhour oruntilcooked Sliceonionandaddaroundpotatoincasseroledish forthelast5min Washletuceandplaceonlargeplate Removebakepotatofrom ovenandcutintochunks. Addpotatoandonionontopofbedofgreens Whiskchoppeddil,lemonjuice,andseasalttotaste. Drizzlemixtureontopofsalad Page

16 Cucumber& MintSalad cucumbers,peeled&diced ¾ cupchoppedredonion ¼cupslicedmint Zestoflime Tablespoonslimejuice Pinchofseasalt Preparation Placecucumbersandonionsinabowl. Gentlytossinmint,limezest,limejuice,andseasalt Chilfor5minutes&enjoyservedaloneorovera bedofgreens! Page

17 BlackBean&QuinoaSalad cupscookedquinoa,cookedinwaterorvegetablebrothatroom temperatureorchiled cupblackbeans,rinsed,soaked,andcooked redonionorgreenonionthinlyslicedanddiced tomatoeschopped /cupchoppedfreshcilantro freshlysqueezedlimes /teaspoonseasalt *optional mangopeeledanddiced Preparation Rinserawquinoaandcook.Place thecookedquinoainalargebowl. Addredonion,cookedblackbeans, andcilantro. Squeezelimesandpourjuiceover mixture.tosstocombineandaddsalt andpepper(addmoretotasteifdesired). Chilthesaladforatleastonehourbefore serving. Page4

18 EdamameLemon QuinoaSalad cupscookedquinoa,cookedinwateror vegetablebroth atroom temperatureorchiled redonion cupsedamamebeans,sheled stalkscelery,chopped ¼cupfreshparsley,chopped ¼cupfreshcilantro,chopped ½ freshlemon,squeezed Seasalt,pinch Preparation Placechiledquinoainlargebowl.Addchoppedonion, edamame,celery,andherbs Tosswithfreshlemonjuiceandseasalttotaste Page5

19 thinlyslicedredonion ¼cupfinelychoppedmint ¼cuplimejuice ¾ tspseasalt cupscucumber,peeled&diced cuprinsed,soaked,andcookedlentils Freshgroundblackpeppertotaste Preparation Inamedium bowlcombineredonion, mint,limejuice,seasaltandpepper FreshLentil& CucumberSalad Addcucumberandcooled-cooked lentilsandgentlytoss Garnishwithalimewedgeandenjoy thisrefreshingsalad! Page6

20 Spinach&SweetOrangeSalad cupspinach largeorange,peeledanddiced /4cupshreddedredcabbage /cucumber,sliced /4cupchoppedalmonds Instructions.Addalwashedandchoppeditemstoalargesaladbowl..Enjoychiledandwithoptionalnooilasianorangedressing Optional:NoOilAsianOrangeVinaigrete largeorange,freshlysqueezed cm freshginger,minced tspbrownricevinegar tsprawhoney clovechoppedgarlic pinchseasalt Instructions.Whiskalitemsinasmalbowl..Drizzleoversaladandenjoy! Page7

21 SOUPS

22 SweetPotatoSoup 4medium sizedsweetpotatoes largeonion,diced garliccloves,minced celerystalks,chopped carots,chopped Freshherbsofchoice Seasalttotaste Directions Steam sweetpotatoes,largeonion,andtwo clovesofgarlic. Whiletheyaresteaming,placesomegarlic, celery,onion,carot,andfreshherbstoapotof cupsofboilingwater. Boilthesevegetablesandthendrainthem from thewatersothatyouareleftwithaveggiebroth. 4.Pourcupsofveggiebrothintoablender.Add thesteamedsweetpotatoes,onion,andgarlic. Blendtilsmoothanddelicious! Page8

23 5cupsfreshpumpkin,choppedintosmalpieces Freshpumpkin,choppedinsmalpieces largeonion,diced garliccloves,minced 4cupswaterorvegetablestock tspnutmeg Seasalttotaste PumpkinSoup AnAustralianclassicanddelicious! Directions 4 Inlargepotheat¼cupwater,addslicedonion andslicedgarlic.simmermin Cutpumpkindownintosmalchunks.Addtopotwithnutmegandseasalt. Addvegetablestockorwater-enoughtocoveralofthepumpkin.Bringtoboil andcookuntilpumpkinistender Transferalingredientsintoablenderorfoodprocessor.(Ifusingablenderyouwilmostlikelyhavetoblend twiceasalwilnotfitatonce)blenduntilsmooth Transferbackintopot,putbackonlowheatandseasontotaste Eatwithasalad*optionalwithasideofbrownriceorquinoa Page9

24 SpicedPumpkinSoup KickupthenormalPumpkinsoupwithatwistofsavoryspices andmakethisasupermeal! ¼cupwater leek,whitepartonly,sliced 4clovesgarlic,finelychopped ½ smalredchili,thinlysliced(optional) cinnamonstick 4cm pieceginger,peeled,thinlysliced tspcuminseeds tspseasalt carots,peeled,chopped 5cupsbuternutorbluepumpkin,peeled, seeded,dicedintosmalpieces cupyelowsplitpeas Juiceof½ lemon Cilantro,chopped Instructions Heatwaterinsaucepanoverlowheatandcookleek,garlic,&seasalt.Stiroccasionaly untilsoft.addchili,cinnamon,ginger,andcumin.stirforminuteoruntilthefragrancehits you!addcarots,pumpkin,andsplitpeas.stirwel. Add5cupswatertosaucepanandbringtoaboil.Simmerapprox50minoruntilsplit peasaresoft. Removecinnamonstickfrom soup.addlemonjuicetosoupandthentransfertoblend mixtureinsmalbatchesasneeded.returnsouptopanandreheat.servewithchopped cilantro. Page0

25 MoongDahlSoup MoongDahlSoupisanAyurvedicrecipethatcoversalofthebases!It enhancestheimmunesystem,buildsstrength,increasesenergy,isfiled withantiinflammatorygoodness,andaidsincleansingandgooddigestion. Ourmouthswateratthissoupandwecananddoeatitmanytimesa week.enjoythishumble,healing,andnutrientdensesoup! Directions /4cupwaterforsauteofspices tspbrownmustardseeds 6curyleaves tspcuminseeds bunchfreshcilantrostalks,chopped tbspfreshginger,chopped tspturmeric pinchofasafoetidapowder(hing) cupsplitmoongdahl 4cupswater medium zucchini,diced bunchofspinachorkale,chopped headofcilantroleaves,chopped Celticseasalt /freshsqueezedlemonjuice Heatwaterinlargesouppotandaddblackmustardseedsuntiltheystarttopop Removefrom heatandaddcuryleaves,cuminseeds,choppedcilantrostalks, choppedginger,tumeric,&asafoetidapowderandmix Returntoheatandaddrinsedsplitmoongdahlandstir.Addwater,cover,and bringtoasimmerforabout5min Addchoppedzucchiniandcontinuetosimmerfor0min Addwashedandchoppedspinachorkaleandstir.Folowwiththerestofthecilantro andaddcelticseasalttotaste. Removefrom heat,stir,andservewithfreshsqueezedlemonontop! *Hint!Feelfreetomakeadoublebatchtohaveonhandforaquickanddeliciousmeal Page

26 Vegetable&QuinoaSoup ThePeruvianIncaswiselyusedthisnutritioussuperfoodasastapleintheirdiet.Enjoythepowerfulproteinand freshvegetablegoodnessthatispackedinthissupersoup!ourfirsttasteofthissoupwasinperuandwehaveincorporatedthishealingandnutritiousmealregularly. onions,diced garliccloves,minced celerystalks,diced 6cupswaterorvegetablebroth zucchini,diced potatoes,diced Instructions carots,diced /cupofrawquinoa(rinseanddrain) bayleaf tspmixedherbs Freshparsley Seasalttotaste Inalargepot,sautéthechoppedvegetables(exceptthezucchini)inasmalamountofwater. Addthebayleaf,mixedherbsandgarlic.Cookuntiltheonionsaretranslucent Addtherinsedquinoaandwaterorvegetablebroth,bringtoaboil Reduceheattosimmerandcookuntilthequinoaissoft.Placeonalowsimmertoalowflavors tocombine.addseasalttotasteandgarnishwithparsleyifyouwish! Page

27 Lentil,Potato,&CauliflowerSoup largeonion,diced 6garliccloves,diced stalksofcelery,chopped cupbrown,green,orredlentils 6cupswater largepotatoes,cleanedanddiced largedicedtomatoes Instructions Heat¼cupwaterinasouppot.Addtheonion,garlic, &celery.sauteoverlowheatformin Stirincurypowder,turmeric,nutmegandcontinueto sautéforminute.addlentilsandcoverwith 6cupswater Bringtoarapidboil,thenlowertheheatandsimmerfor 0minutes Addthepotatoesandtomatoes,andsimmeruntilthe potatoesareabouthalfdone,approx5min Addthecauliflowerandsimmeruntilthelentilsand vegetablesaretender,about5min Stirinthespinach,cilantro,andlemonjuice.Addwaterif neededandaddseasalt. Simmerforanother5minutesandthenservewithagreen salad! tspcurypowder tspturmeric Sprinkleofnutmeg ½ cupschoppedcauliflower cupschoppedspinach tbspdicedfreshcilantro Juiceof½ lemon Seasalttotaste Page

28 Potato&LeekSoup 7whitepotatoes,peeled&diced largeleeks largeonion 4clovesgarlic tspthyme tsprosemary 4cupsvegetablebroth cupwater Celticseasalttotaste Blackpeppertotaste Instructions Heatcupwaterinasouppot.Addtheonion,garlic,&leeks. Sauteoverlowheatformin Addwashed,peeled,anddicedpotatoes 4 5 Addvegetablebroth,freshherbs,andsalt.Cookuntil potatoesareverysoft(approx5min). Addsoupmixturetoblenderinbatches.Blendtilcreamy andsmooth! Reheatonstovetopandaddseasalt&freshground peppertotaste 6 Enjoywithagreensalad! Page4

29 MegaMisoSoup Thisisahearty,nutritious,alkalizingmeal,filedwithprobiotics,vitamins,andminerals!Seaweedisa powerfulwaytoincludevitalmineralssuchascalcium,potassium,iron,magnesium,andzinc.need wesaymore?ihopeyouenjoythishumbleandnourishingmealthatiswonderfulfordigestion. cupbasmatirice,rinsed&cooked -4tbsbrownricemisopaste handfuldulseseaweed Optional:Addstalksscalion,choppedand handfulofoystermushroomsa Instructions ) Addcookedricetoservingbowl ) Addwarm tohotwatertocooked riceandmoisten ) Addbrownricemisopasteto riceandstir.addwatertocreate aslightlysoupytextureand continueuntilmixed 4) Adddulseseaweedandstirthrough themixture.addoptionalitems 5) Enjoyandservewithagreensalad! Feelfreetovarytheamountofwater, brownricemiso,andseaweedtothe souptogetyourdesiredflavorandconsistency Page5

30 MAINS

31 RedDahl cupfinelychoppedwhiteonion 4garliccloves,finelychopped cm choppedfreshginger 4cupswaterorvegetablebroth cupdriedredlentils, *rinsedandpickedover tspcumin tspgroundcoriander tspturmeric ¼tspcardamom ¼tspcinnamon ¼tspcayennepepper tspseasalt,ortotaste Instructions Insaucepan,heat¼cupwater andaddtheonion,garlicandginger. Cookandstiroftenformin Stiringconstantly,addthewateror broth,lentils,spicesandsalt.bringtoalow boil,thenturndowntheheattolow,cover andletthesoupsimmerforabout0minutes,or untillentilsaretender.addwaterasneededtothe dahl. *Remembertorinselentilsbeforeuse. Page6

32 YelowDahl cupyelowsplitpeas, *rinsedandpickedthrough 4cupswaterorvegetablebroth onion,diced garliccloves,minced inchginger,minced tspturmeric tspcuminseeds 4driedcuryleaves tspseasalt /4tspcayenne*optional Instructions Inalargepot,placetherinsedpeasandwateror vegetablebroth,andbringtoaslowsimmer.addtheturmeric, cayenne,salt,andcover.alowtocookforatleast0minutes, stiringoccasionaly. Inalargeskiletorfryingpan,heattheonion,garlic,ginger,cumin,curyleavesandin¼cupwater. Cookfor4to6minutes,untilonionissoft.Addtheonionandspicestothesplitpeas Cookuntilsplitpeasareverysoft Page7

33 BakedPotato&SideofGarlicSpinach medium sizedpotatoes,scrubbed bunchspinach 4clovesgarlic Celticseasalt Freshgroundblackpepper Freshsqueezedlemon Instructions Thoroughlyscrubandwashpotatoes, keepingtheskinon.cutafewslicesintothe topofthepotatotoalowforheattoescape duringbakingintheoven(otherwisethere mightbealitleexplosion!) 4 Placepotatoesincasseroledishinpreheated ovenandbakeforapproximatelyhourat50f. GarlicSpinach-Whenbakedpotatoesarealmost complete,addchoppedgarlictoawarm skiletwitha fewdropsofwater.addspinachleavesandsprinkle withapinchofseasalt. Servesteamingbakedpotatoeswithpinchofseasaltand freshgroundpepper,andgarlicspinach.squeezefreshlemonjuiceongarlicspinach Page8

34 BlackBeans&BrownRice onion,chopped clovesgarlic,minced cupuncookedbrownrice cupwaterorvegetablebroth teaspoongroundcumin /4teaspooncayennepepper cupscookedblackbeans(rinsed,soakedovernight) Cilantro,chopped Seasalttotaste Instructions Inalargepotovermedium heatsautétheonionand garlicuntiltheyaretranslucent.addthecookedblackbeans (pleaseensuretorinse,soak,andcook)andwater.addthe spices. Inricecookercookcupbrownrice.Approx45minutes Simmerblackbeansforapprox0min.Serveontopof cookedbrownriceandtopwithchoppedcilantro EnjoywithaBIGgreensalad! Page9

35 Cauliflower Mashed Potatoes ½ cupsplitredlentils cupscauliflower,choppedintosmalpieces smalonion,diced garliccloves,diced Seasalt Pinchofthyme Pinchofdil greenonion,sliced Instructions 4 Addonionandlentilstoapotwithaboutcupwater, bringtoaboilandsimmer,coveredwithalid. Afterthelentilshavecookedabout5minutes, addthecauliflowerandcookuntilslightlytender Transferthepotcontentstoafoodprocessor.Add garlic,seasalt,thyme,dilandanyotherseasonings orfreshherbsthatyouwouldlike. Topwithfreshslicedgreenonion Page0

36 AdzukiPumpkinCasserole Getpumpedandbalancedwiththisheartymeal.Enjoythedifferent flavorswhiletheyarefilingyouwithgoodnessonthe inside!adzukibeansareproteinrichandprovide lastingenergy. cupdriedadzukibeans,soakedinwaterovernight largeonion,chopped 4cm freshginger,minced ½ cupswater cupspumpkin,cutintosmalpieces tbspbrownricemiso springonion,sliced Instructions Drainandrinsesoakedadzukibeans Heat¼ cupofwaterandsautéonion.whensoftening addgingerandcontinuetosautéformin 4 5 Addtheadzukibeansandwater.Addthedicedpumpkin ontopofthebeansandaddthebrownricemiso Bringtoaboilthenturndowntomedium heat,coverwithalid Stirandcookforapprox0minoruntilbeansandpumpkinaresoft EatwithaGrenSalad! 6 Servewithbrownriceandtoppedwithsprinklingofspringonion Page

37 Kitchari EnjoythisIndianrecipethatnourishesthebodyandisusedtopurifydigestion andcleansesystemictoxins.alowyourbodytohealbyenjoyingthiskitchari toboostyourvitalityandstrengthwiththisbeautifulblendofgrains. tspcuminseeds tspmustardseeds 4garliccloves cm ginger,minced cupbrownrice cupmungbeans,rinsedor drained drained(*optionaltouseyelowsplitmung beansorredlentils) 7cupswaterorvegetablestock Instructions cupsvegetables,dicedsmal (*optionalsweetpotato,cauliflower, carots,cabbage,spinach) tspcurypowder tspturmericpowder ½ tspcardamom tspseasalt ¼ cupcilantro,chopped Placeabitofwaterinlargepot(*optionaltousearicecooker)andsautéthe garlic,ginger,&seeds.addrice,beans,andwater,cookforapprox5minutes. Stiroccasionaly.Addchoppedvegetables,spices,andcilantro.Cookuntilveggies, beans,andricearecookedthrough. Feelfreetodoubletherecipetohavealargebatchofthisnourishingmeal. Enjoywithasalad! Page

38 Potatoesand Spinach tspblackmustardseeds largeonion,sliced 4garliccloves,minced cm pieceoffreshginger,minced tspturmeric 4largePotatoes,diced cupwater(addmoreifneeded) cupsspinach tspchilipowder(*optional) Seasalttotaste Instructions Heatabitofwaterovermedium heatandadd blackmustardseeds.addonion,garlic,and gingerandsautéfor5min Addpotatoes,water,chilipowder,turmeric,and seasalt.mixandreduceheat,coverandcookfor5min oruntilpotatoesarecooked.addwaterasneededtocreateasauce Whenpotatoesarecookedaddthespinachandstiruntilspinachslightlycooked EnjoywithaGreensalad! Page

39 Potato& CauliflowerCury tspcuminseeds tspturmeric ½ tsppaprika tspgroundcumin tspcurypowder Seasalttotaste 4garliccloves,minced cm freshginger,minced medium potatoes,diced cupscauliflower,diced 4tspchoppedfreshcilantro Instructions Heat¼ cupwaterinsaucepanandaddcuminseeds, garlic,andginger.cookformin Addthepotatoesthensprinkleturmeric,paprika,cumin, cury,andseasalt.cookandcoverforapprox5min Addthecauliflowerandchoppedcorianderintothe mix.reduceheatandcover.stirandcookuntil potatoandcaulifloweraresoft EnjoywithaGreensalad! Page4

40 BrownRice &Seaweed Organicseavegetablesareapowerfulsuperfoodthatarejam packed withvitaminsandminerals.looknofurtherforahealthydoseofiodine, iron,calcium,magnesium,potassium,chromium,andzinc! cupbrownrice cupswater 6stripswholedulseleaf,brokenup Celticseasalt Instructions Rinsericethoroughlyandaddtorice cooker. Addwatertoricecookerandcook approx45minutes 4 Serveaheapingportionofbrownrice andaddthebitsofdulseleaves.adda litlebitofwatertomoistentheseaweed andtopwithasprinkleofseasalttotaste. ServewithaBIGgreensalad! Page5

41 PotatoCury 6largebrushedpotatoes,peeled&diced cupbasmatirice largebrownonion,diced /bunchfreshcoriander,chopped 4tspcurypowder tspcuminseeds CelticSeaSalt Instructions ) Rinseandcookbasmatiricewithwaterinricecooker, approx0min )Wash,peel,anddicepotatoesandonion )Oncericeiscooked,settotheside.Addpotatoestoasteamer andplaceinricecooker.addapprox/cupwaterandsteam for approx0min.duringthelast5minutesofsteamingadddiced onion 4)Placecookedrice,potatoes,andonioninalargepot.Add/cup water,cury,cuminseeds,seasalt,andcoriander.mixweland simmeronlowforapprox5min. 5)Serveandgarnishwithchoppedcorianderandseasalttotaste. Enjoywithabiggreensalad! Page6

42 GingerPumpkinCury kgpumpkin,dicedintocubes /4cupwater tspfenugreekseeds /tsphingpowder tspcuminseeds tspgroundcoriander cm freshginger,chopped /cupswater tspseasalt redchili,minced /freshlysqueezedlemon bunchfreshcilantro,chopped Instructions.Heatsmalamountofwaterinlargesaucepan. Addchoppedginger,fenugreekseeds,cumin seeds,andhingpowder..addchoppedpumpkin,spices,chili,water,& seasalt.stiringredientsandbringtoagentle boil..simmerforabout0minutes,untilthepumpkin startstobreakupandistender. 4.Addfreshlysqueezedlemonjuiceand choppedcilantro.serveoverfreshbasmatirice andgarnishwithcilantro.yum! Page7