Recipes. Fruit Infused Water. Live Infinitely s. 20 Rejuvenating Recipes. Healthy Hydration. Natural vitamin water for
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1 Natural vitamin water for Healthy Hydration Live Infinitely s Fruit Infused Water Recipes 20 Rejuvenating Recipes + tips and advice on achieving a healthier lifestyle
2 Abasicbackgroundoninfusedwater,itsbenefitsandsomedifferentrecipeoptions. WrittenandprovidedbyLiveInfinitely,LLCwithyourpurchase 1
3 TableofContents Introduction Section,1TheImportanceOfWater Section,2Whatisrequiredtomakeinfusedwaterandanswerstomany commonquestions Section,3HealthyFruitInfusedWaterRecipes TastyandRefreshingRecipes Recipe1:EasyMakeNaturalLemonWater Recipe2:MangoandMintWater Recipe3:LemonLimeVitaminWater Recipe4:RaspberryLimeWater Recipe5:CherryLimeadeWater Recipe6:MintPBerryWater Recipe7:CinnamonAppleWater Recipe8:CranberryOrangeInfusedWater Recipe9:TangerineStrawberryWater Recipe10:PineappleBlueberryWater Recipe11:CoconutBlueberryWater Recipe12:MixedBerryCoconutWater Recipe13:PineappleCoconutWater Recipe14:VanillaCoconutWater Recipe15:CantaloupeStrawberryWater Recipe16:MellonManiaWater Recipe17:HoneydewKiwiWater Recipe18:PineappleLemonWater Recipe19:VanillaPeachWater Recipe20:OrangeRaspberryWater Conclusion OthergreatsourcesonInfusedWaters 2
4 Introduction IwanttothankyouforyourpurchasefromusatLiveInfinitelyandcongratulate youonyournewfruitinfuserwaterbottle.ifitisforyou,wecongratulateyoufor takingasteptoahealthierandhappieryouifitisagift,pleasetakealookatallthe possibilitiesofinfusedwaterandconsiderpickingoneupforyourself Ourbodiesaremadeupofnearly60%waterbutyetnearly2outof3peopleinthe UnitedStatesdon tadequatelyhydratetheirbodies.withtheriseinflavoreddrinks recentlyithasbecomeeasierandeasiertoreachforoneofthesesugarfilled alternatives.sadlytheydonotprovidethesamebenefitsnordotheyaidourbodies inthemostbasicofitsrequiredfunctions. Flavoredwatersfromyourlocalgrocerystoresarenotmuchbetterthanasoda either.paycloseattentiontowhatyourdrinkingasmanyflavoredwatersarefilled withartificialflavorsorloadedwithsomuchsugarthatit snotevenworthdrinking. Thisiswhereinfusedwatercomesinandoffersaviable,tastysolution.Infusing yourwaterisawaytousenaturalfruitsandvegetablestoprovidedelicious,healthy andrefreshingwater.itsverysimpletomake,easytoadjusttoyourindividual taste,andmakesconsumingmorewateramucheasiertask Thisbookisintendedtoprovideyouwithabetterknowledgeofinfusedwater, somebenefitsofitandjustexactlyhowyougoaboutmakingit.ihopethatyou enjoyitandareabletofindatleastafewdeliciousrecipesfromtheoneswehave included. Enjoy 3
5 THEIMPORTANCEOFWATER BASICSOFSTAYINGHYDRATED Soitgoeswithoutsayingthatwaterisessentialtotheprocessesourbodydoes everydayandthatitisabsolutelynecessaryforlife.ourbodiescanactually functionlongerwithoutfoodthantheycanwithoutwater.butwhyandhowdoes infusedwaterhelptomakesurethatiamproperlyhydrated? HOWANDWHYOURBODIESNEEDWATER Whataresomeadditionalbenefitsthatkeepingproperlyhydratedcanprovideyou with?welltheyaretrulyendlessbutiwillattempttolistafewherethatmost everyonecanagreeupon. Ourmusclecellsrequireproperhydrationtofunctionattheirbest.Depletedwater supplycancausethemtodegeneratewhichleadstoprematuremusclefatigue.this canbeamajorissueformanyathletesandpeoplewholiveinwarmerclimates. Ouroutermostprotectionlayercanbeweakenedwhenwearedehydrated.Our skinisthefirstlayerofdefenseandisnotimmunetoinsufficientwater.weuseitto holdourmoisturein,butwhenwearedehydratedyouwillnoticeitstartstocrack andbecomeverydrytothetouch.drinkingadequatewaterhelpstoprotectfrom wrinklesandallowofskintostaymoreelasticthroughtheyears. Wateralsoplaysamajorruleinflushingourkidneysanddetoxingourbodies.The kidneysessentiallyfiltertoxinsfromourbodiesbuttheystillneedassistancein clearingthemselves.themorewaterwedrinktheeasieritistoclearourkidneysof unwantedtoxins.thiscaneasilybeidentifiedbythecolorofyoururine,nearclear beingthedesiredshade. Withsomanyknownadvantages,whyaresomanypeoplenotgettingenoughwater onadailybasis?wellitrulybelieveitcanbetracedbacktoafewmajorcauses. Thefactthataround60%oftheUnitedStatesdoesn tactuallyknowhowmuch watertheyconsumeadayorhowmuchtheyshouldconsumeisarootissue. Combinethiswiththefactthatplainwatercanbeveryboringtodrinkanditstarts tomakemoresense.it sactuallyveryeasytounderstandwiththeamountof deliciousoptionsavailabletodaybutthefactofthematteris,sodaandflavored drinksdonotprovideanywherenearthebenefits.actuallytheymayevenbemore harmingthananything.butthisiswhereinfusedwatervariesfromwaterand artificiallyflavoreddrinks.itprovidesthehydrationthatplainwaterdoesand providesamuchmoreflavorfultaste Sochancesarethatyourarelyconsumetheamountofwaterthatyoushould.Ever wonderhowmuchwateryoushouldconsumedaily?ihaveincludedsomenumbers 4
6 belowsoyoucancalculatedyourrequiredintake.keepinmindthattheseareonly estimatesanddonottakeintoaccountyouractivitylevel,temperatureandother thingsthatcouldcausemorewatertoberequired.it salsoimportanttorealizethat onceyourealize thirst youhavealreadybeenlackingwaterforaround40 minutes.thatiswhyitisimportanttodrinkwaterthroughoutthedayandassure thatyouconsumeatleasttheminimumonadailybasis. DAILYWATERCHARTS (Note,that,amount,varies,with,activity,level,,temperature,etc.), 5
7 Soyouhavenowusedthechartabovetodetermineanewminimumgoalforyour dailywaterintakeandwehavediscussedjustafewbenefitsofachievingthatgoal. Fromthereductioninsugarsandcaloriestotheincreasedsenseofwellbeingyour bodywiththankyoudaily. You renowwonderingwhatyoucandotomeetthisgoal,andjusthowinfusing waterisgoingtohelpyou.wellthemajordifferencesareinthetasteandtheway thatweachievethistaste.byusingnaturalfruits,you reabletoenjoyadelicious uniquetastethatyouwillenjoywithoutaddingadditionalsugarsorartificial flavorsthepossibilitiesaretrulyonlylimitedbyyourimaginationandcanallbe adjustedforyourpersonaltaste. Thisbookisbynomeansacompletelistofalloftheoptions,butratherjustasmall scratchonthesurface.ifthereissomethingyouwanttotrypleasedosoandthen youcanbetterdeterminehowtoalteritforyourpersonalliking.thenatural releaseofeachfruitsflavorwillvaryandsomemaytakelongertimethanothers.in thisbookiintendtoanswermanyofthecommonquestionsthatcomewithinfusing wateraswellastoassistyouinmeetingyournewhydrationgoals. 6
8 Whatisrequiredtomakeinfusedwaterandanswerstomany commonquestions Thismaybebrandnewtoyousopleasetakeamomenttolookthroughthissection asitmayanswermanyquestionsthatyouwillcomeacross.iamstilllearningthis artandistillregularlyadjusttoseewhattastesbest.sodon tbetimid. SOWHATDOYOUNEEDTOGETSTARTED? Welltherearemanydifferentoptionswhenitcomestofruitinfusiondevices. Recentlymanymorepeopleareoptingtousesomesortoftravelinfuserorinfusion waterpitcherthathaveaassemblyinsideofthemtoholdthefruitorvegetables.if youhavereceivedthisbookit sbecauseyouhavepurchasedaninfusionwater bottlebyliveinfinitelysowewillmainlyfocusonthatfornow.wealsosuggest usingaqualityfruitorvegetableinyourrecipesaswell.hopefullyorganicbutthis isnotcompletelynecessarytomakedeliciouswater. Asthefruitwillconstantlybesubmersedinthewateryouwillbedrinking,itisvery importanttomakesurethatyouhavethoroughlycleaneditbeforehandaswell. Youcanuseprecutfruitsorvegetablesfromyourlocalgrocer,oryoucancutand cleanthemyourself.it simportanttouseripefruitsaswellbecausetheywill providesweeterinfusedwater. HOWLONGDOYOUINFUSETHEWATER? Thereisnosingleanswertothisquestionhonestly.Itdependsonhowstrongofa flavorthatyouwantandjustexactlywhatyou reinfusing.citrusfruitstendto infusefasterthanberriesandmelons.refertoeachrecipetogetabetterideaof howlongtotryatfirst. ISTHEREANYWAYTOFORCETHEFRUITTOINFUSEFASTER? Thebestoptionistoplanaheadandallowtofullinfusiontimeifyouwantatruly strongflavor.fruitwillinfusefasteratawarmertemperaturebutwillnotlastas longwithoutspoiling.ifyouallowtheingredientstoinfuseatroomtemperatureit willspeedtheprocessup,butmakesuretorefrigerateifyou renotgoingtodrink immediately. WHENSHOULDIREFILLTHEPITCHERWITHWATER? Thisisoneofthemostimportantthingstowatchtohaveacontinuedsupplyof deliciouswater.it sbestifyourefillyourinfusionwaterbottlebeforeit shalfway empty,asthiswillallowthealreadyflavoredwatertojumpstarttheflavoringofthe 7
9 newwater.bynomeansisthisrequiredbutitwillprovideforanalldayflavor experiencewithoutthefullinfusionperiodeachtime. HOWLONGWILLTHEFRUITANDWATERLAST? Thisreallydependsonwhatfruitisbeingusedandwhatconditionitwasinwhen youstartedtoinfuseyourwater.citrusfruitslikelemonwilllastlongerthan berriesasthesetendtorottenfaster.besuretokeepaneyeonyourfruitwhileit s inyourwaterandifyou reeverinquestionswitchitoutwithfreshreplacements.if youremovethefruitoncethedesiredflavorisreached,youcanstoreyourinfused waterintherefrigeratorfor3p5daysbeforeconsuming. Notethatforallrecipesthatfollow,theamountoftimerequiredtoinfusewillvary dependingonyourdesiredtastelevelandjusthowmuchfruityouadd.pleaseuse theserecipesjustasabasistostartfrom. 8
10 HealthyFruitInfusedWaterRecipes EasyMakeNaturalLemonWater Fruitrequired: 1/2Lemon Directions:Cut½ofalemonintoabout5or6piecesthatwillfitintothe infusionbasket.ifyouplanonallowingthistoinfuselongerthan4 hours,removetherind.ifnotyoucanleavetherindon. Estimatedtime: 15minutes 4hours MangoandMintWater FruitRequired: 1/3mangopeeled 5mintleaves Directions: Peel1freshmangoandcutabout1/3 ofitintosmallpiecestofitinto theinfusionbasket.fillthebasketwiththemangoandabout5mint leavestoreallyboosttheflavor.allowwatertoinfuseforaround3 hoursatroomtemperatureorovernightifleftintherefrigerator. Estimatetime:3P12hoursdependingontemperature 9
11 LemonLimeVitaminWater RequiredFruits: 1½slicesoflime 1½sliceoflemon Directions: Therindmaybelefton,butnotethatthelongeritinfuseswithitonthe increasinglysourittendstobecome. EstimatedTime: 2P6hours,keeprefrigeratedandservecoldforbesttaste RaspberryLimeWater RequiredFruit 1/2Limewithrindremoved 6P10Raspberries Directions: Cut1smalllimeinhalfandthensliceitsmallenoughtofitintothefruit infusionbasket.carefullyremovetherindandthenaddtotheinfusion basket.filltheremainingspacewithfreshraspberries,around10,and placeintherefrigeratortoinfuse. Estimatedtime: 1P4hours.Withtherindremovedthiscanbeallowedtoinfuseover nighttoprovideastrongerflavor. 10
12 CherryLimeadeWater RequiredFruit 3PittedCherries 1/4 th ofalime Directions: Cutthelimeintosmallsliceswhilekeepingtherindon.Addcherries andlimeslicestotheinfusionbasketandallowwatertoinfuse. EstimateTime: 1P2hoursdependingondesiredstrength. MintJBerryWater RequiredFruit: 1handfuloffreshblackberries 3mintsprigs Directions: Fillinfusionbasketwithblackberriesandmintspringsforinfusing. Youcanusethisrecipewithtapwaterormineralwaterandallowwater toinfuse. EstimatedTime: Variesdependingonyourdesiredtastelevel.Startwith30minutesand notewhatthetimetoreachyourdesiredtastelevelis. 11
13 CinnamonAppleWater RequiredFruit: 2/3 rd applethinlysliced 1cinnamonstick Directions: Sliceyourappleintosmallenoughpiecesthatwillallowittofitinside theinfusionwaterbasket.thenplaceasmuchappleaspossiblealong withyourcinnamonstickintothebasketandallowwatertoinfuse. EstimatedTime: Appleisoneoftheslowerfruitstoinfusesomakesuretoallowfor adequateinfusiontime.startwith4hoursandincreasethetimeuntil thedesiredflavorlevelisreached. CranberryOrangeInfusedWater RequiredFruit: 1handfuloffreshcranberries 2Orangesliceswithrindon Directions: Slice2semithinslicesoffoftheorangewhileleavetherindinplace. Filltheinfusionbasketwiththe2orangeslicesandtheremainingspace withfreshcranberries. EstimatedTime: Allowthemixtoinfuseintherefrigeratorforsomewherebetween1P3 hoursforoptimumflavoring. 12
14 TangerineStrawberryWater RequiredFruit: 4Freshslicedstrawberries 2Piecesoftangerinewithrindon Directions: Slicefourfreshstrawberriesintosmallwedgesandplaceinsidethe infusionbasket.filltheremainingspacewith2smalltangerinewedges andallowwatertoinfuse. EstimatedTime: Allowwatertoinfusefor2P4hours.Thismixwillinfusefasterifthe waterandfruitareatroomtemperature. PineappleBlueberryWater RequiredFruit: ½cupfreshpineapplechunks ¼cupfreshblueberries Directions: Filltheinfusionbasketwith½cuporpineapplechunksand¼cupof blueberriesandallowwatertoinfuse.thepineapplewillinfusemuch fasterandprovideforamorepredominantflavor. EstimatedTime: Pineappleisoneofthefasterinfusingfruitsandshouldbereadyto drinkinlessthan1hour. 13
15 CoconutBlueberryWater (This,mix,requires,the,use,of,coconut,water), RequiredFruit: ¾cupsofmashedblueberries Directions: FilltheinfuserbasketcompletelywithsemiPmashedblueberries,which willinfusefaster.filltheinfuserwaterbottlewithcoconut*waterand allowwatertoinfuse. EstimatedTime: 1P3hoursmakeandsuretoletsetintherefrigeratorforbesttaste. MixedBerryCoconutWater (This,mix,requires,the,use,of,coconut,water), RequiredFruit: ¼cupsblueberries ¼cupsblackberries ¼raspberries Directions: Mash¾cupofyourmixedberriestogetherbeforeaddingtoyour infusionbasket.fillanyspaceavailableinyourinfuserwiththemix andfillthebottlewithcoconut*water. Estimatedtime: Allowmixtoinfusefor3hoursfortheidealtaste.Thiscanalsobeleft toinfuseovernightaslongasthemixisleftintherefrigerator. 14
16 PineappleCoconutWater (This,mix,requires,the,use,of,coconut,water) RequiredFruit: ½cupfreshpineapplechunks 1cupcoconutwater Directions: Filltheentireinfusionbasketwithfreshjuicypineapplechunksfor infusing.filltheinfuserwaterbottlewithabout1cupofcoconutwater andtheremainingspacewithspringwater. EstimatedTime: Allowthewatertoinfuseforabout2hourstoreachitsbesttaste. VanillaCoconutWater (This,mix,requires,the,use,of,coconut,water), RequiredFruit: 2Vanillabeanpods Directions: Sliceopenthevanillabeanpodslengthwiseandremovethebeansfrom theinside.placethebeansinsidetheinfuserbasketandfillthebottle withcoconutwater. EstimatedTime: Thismixisreadytodrinkafterabout10minutesandalightshaketo mixtheflavoring. 15
17 CantaloupeStrawberryWater RequiredFruit: 2Slicedstrawberries ¼Cupofcantaloupe Directions: Removethetopof2strawberriesandthenslicethestrawberryinto thinslices.cutthecantaloupeintosmallenoughchunkstofitintothe infusionbasket.filltheinfuserandallowthewatertoinfusein refrigerator. Estimatedtime: Around2P4hoursinachilledenvironment. MellonManiaWater RequiredFruit: 1/3 rd cupwatermelon 1/3 rd cupcantaloupe 1/3 rd cuphoneydew Directions: Filltheinfuserequallywitheachofthelistedfruitsandfilltheinfuser bottlewithspringwater.youcanaddanyextrafruitintothebottle whileyourinfusingforastrongertaste. Estimatedtime: Watermelonisaratherfastfruittoinfusesothetimereallydependson howmuchyouwantthehoneydewtoinfuse.startwith15minutesand gofromthere. 16
18 HoneydewKiwiWater RequiredFruit: ½slicedkiwi ½cuphoneydew Directions: Removetheskinsfromeachfruitandslicethenintosmallchunksthat willfilltheinfusionwaterbasket.filltheinfuserequallywiththe honeydewandkiwithenallowthewatertoinfuse. EstimatedTime: Allowmixtositfor1P2hoursforbesttaste.Remembertorefillthe bottlebeforeitiscompletelyemptytomaximizetheinfusionflavor. PineappleLemonWater RequiredFruit: ½cupofchunkedpineapple 4slicesoflemon Directions: Thisisaveryeasymix;sliceabout4slicesoffthelemonwhileleaving therindon.filltheinfuserbasketwiththelemonfirstanduseall remainingspaceforthepineapplechunks. EstimatedTime: Bothofthesefruitsinfuseratherquickly,youshouldstarttotaste around15minutesbutyoucanallowthewaterinfuseforupto4hours. Don tletinfuseovernightwiththerindofthelemononorthewaterwill tendtobeverysour. 17
19 VanillaPeachWater RequiredFruit: 1Peach 1vanillabeanpod Directions: Slicethevanillabeanpodlengthwiseandremovetheseeds.Slicethe peachintosmallenoughchunkstofitintotheinfuserbasket.kneedthe peachslightlytodecreasetheinfusiontime.placevanillabeansand peachchunksintotheinfuserbasketandfillwithbottlewithwater. EstimatedTime: Allowthewatertoinfusefor3hoursforbesttaste. OrangeRaspberryWater RequiredFruit: ¾cupsraspberries 2smallorangeslice Directions: Filltheinfusionbasketwith2thinorangesliceswhileleavingonlya smallamountoftherindon.filltheremainingspacewithfresh raspberriesandallowtoinfuse. Estimatedtime: Thismixcantakeupto6hourstofullyflavorsobesuretoplanaheadif youchoosetotryit.itcanalsobelefttoinfuseovernight. 18
20 Conclusion Asyoucansee,Ithinkwecanallagreethatdrinkingwaterisvitaltomaintaininga healthylife.withtherecipesprovidedwehopethatwehavesparkedyourcreativity andampedupyourexcitementtocreateyourowntastywaterthatfitsyour preferencesbest.thisbookonlyscratchesthesurfaceastowhatispossiblewhen creatingfruitinfusedwater.youmayfindthatyou lltakesomeoftheprovided recipesandcombinethemwitheachother. Wehopethatyouhavefoundthesolutionthatyouwerelookingfortoreachyour dailywaterintake,cutoutartificialsugars,loseweight,orwhateveryourgoalis. Remember,resultsareadayPtoPdayeffort,andnomatterwhatyourgoalmaybe; thesmallstepsyoutakewillmakeagreatimpactintheend. GoodluckwithyourjourneyandrememberthatyouhavethesupportofLive Infinitelystandingbehindyou OthergreatsourcesonInfusedWaters
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