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2 JOINTHEFACEBOOKGROUP JointheFacebookgrouptostayintouchwithyournewbestfriends htps:// Changingyourdiet,evenifforashortperiodoftimecanbe overwhelmingandscary.buthere sthe bestpart:itdoesn thavetobe.takethis opportunitytoparticipateinthe Facebookgrouptolearnfrom others, toeducateothersaboutyourapproach, andtohelpoutothersinneed. JointheFacebookgroupinorderto postpictures,videos,recipeand toshareyourexperienceswithothers.
3 Day1 FruitMedley StrawberyBanana Smoothie BrusselsSpout andpecansalad 1/2pineapple(orcantaloupe) 2cupsofgrapes 1cupofstrawberies Sliceupfruit Enjoy! 3ripebananas 3cupsofstrawberiesor 3cupsraspberies juiceof½-1lemon 1cupofwater 5stalksofcelery handfulofice Throw alingredientsinahighspeedblender Blenduntilyou'veachieveddesiredconsistency 2-3cupsblendedBrusselsprouts 2choppedhoneycrispapples 1/4cupcrushedpecans 1/4cupofraisinsorgogiberies 1tbsp.applecidervinegar 1Tablespoonhoney 1tbsp.raw hemporoliveoil Placesprouts,apple,andpecansinabowl Topwithraisinsandmixeddressing
4 Day2 Cantaloupes! Banana,Persimmon andspinachsmoothie MexicanCorn andavocadosalad 1-2cantaloupes Cutthecantaloupesinhalf, Removetheseeds Devour! 6bananas,3persimmons 2-3handfulsofspinach 1tspcinnamon Blendalingredientsandenjoy! 1smalavocado 1headchoppedromaineletuce choppedtomatoes 1earofcorn juiceof1lemon Mixwholeavocadowithjuiceof1lemon Placeguacamolemixontopofletuce,tomatoes,andcorn Fiesta!
5 Day3 Honeydew Melons Bananas,Dates andcelery RedPepper MangoSalad 1-2honeydew melons Cutthemelonsinhalf Removetheseeds Transportyourselftofruitheaven! 4bananas 6medjooldates 5celerystalks Combinethefruitandcelery 1headofkaleorothergreen 1cucumbersliced 1mango 1redbelpepper 2tbspalmonds Blendthemangoandredpepperintoadressing Tossthecucumbersandgreenbase Pourthedressingontopofthesaladbase
6 Day4 HachiyaPersimmons OctoberBlast PapayaPommegranate Perfection(P 3 ) 6-8largepersimmons MakesuretheseareSOFT Donoteathardhachiyas! Openmouth Insertpersimmons Chew 4bananas 3ripepersimmons 1cartonofblackberies Blendpersimmonsandpour ontopofbananas Topwithblackberies 1headromaineletuce 1cupcabbage Seedsof1pomegranate 1largepapaya 1cuptomatoes Combinealingredients inabowlandenjoy
7 Day5 PapayasandKiwis Persimmonand BananaGreatness BlackberyMangoTango 1largemaradolpapaya 6kiwis Chopthepapayaintocubes Slicethekiwithickly Displaycreativelyandenjoy! 3-5largepersimmons 3-5ripebananas Blendpersimmonsandpour intoabowlandtopwithbananas 3cupsarugula 1cupromaineletuce 1cartonblackberies 2mangos 3largeheirloom tomatoes Placearugula,romaine,blackberies, mangoesandtomatoesinamixingbowl Dresswithblendedmango
8 Day 6 PapayaBliss GiantPersimmons BlueberyPastaBlast 1largepapaya 1largedragonfruit Askfordragonfruitatyour localasianmarket Combinewithdicedpapaya 5-8giantfuyupersimmons Fuyupersimmonscanbe eatenwhenhard Eatwholefuyupersimmons likeanapple 3zucchinis 2largemangoes 1cupromaineandarugulamix 2pintsblueberies 2cupsminitomatoes Spiralizethezucchini. Dicethemangoesandcombinewiththezucchini. Placeromaine,arugula,tomatoesandblueberiesinsaladbowlandmix
9 Day7 AcaiBowl CheesyGlucoseBomb GingerCornand ZucchiniBoats 1packetoffrozenacai 2bananas 1handfulofyourfavoriteberies Blendacaiand1banana Addwaterasneeded Pouracaimixtureovertheother banana,andtopwithberies 3largemangoes 3bananas 1handfulofraisins 2tbspnutritionalyeast 2earsofyelow corn 2medium zucchinis 1/2 gratedginger 1/2dicedredonion Placechopedbananas andmangoesinabowl Combinealingredients Coverwithraisinsand inabowlandenjoy nutritionalyeast Serveincornhusksforaddedfun
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Milk Milk Milk Cream cheese Other Ketchup Syrup Lunch Vegetarian Spaghetti Chicken with Rice & Sloppy Joes Chicken Noodle Soup Pork Roast
Winter Week 1 Monday Tuesday Wednesday Thursday Friday Scrambled eggs Hard Boiled Eggs & Sausage Grain Product Whole wheat toast Granola Pancakes Toasted English muffins Fruit/Vegetable Spinach Honey dew
Week of 9/26/16 9/30/16
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July 2017 Breakfast Age 1-2
July 1 Breakfast Age 1-2 Rice Cereal 1/ cup Canned Peaches1/ cup Granola 1/ cup Blueberries 1/ cup Wheat Cereal 1/ cup Canned Pears 1/ cup Oat Cereal 1/ cup Bananas 1/ cup WW Mini Bagels 1/2 Bagel Strawberries
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