MARK S ULTIMATE 1 Year Emergency Food Supply (4 Person) includes:

Size: px
Start display at page:

Download "MARK S ULTIMATE 1 Year Emergency Food Supply (4 Person) includes:"

Transcription

1 MARK S ULTIMATE 1 Year Emergency Food Supply (4 Person) includes: 1 YEAR FOOD SUPPLY PREMIUM EMERGENCY 1 YEAR FOOD SUPPLY (4 PERSON) Whether meals are prepared in an emergency situation or enjoyed as every day meals, this emergency food supply provides everything you need to prepare countless varieties of meals from breakfasts, lunches and dinners to snacks, milk, desserts and more: Provides a balanced selection of easy- to- prepare emergency foods. Meals such as entrées, breads, desserts are prepared simply by adding water and simmering or baking. Others can be used in your favorite recipes or enjoyed as snacks. Recipes are included on can labels No refrigeration necessary Shelf life up to 30 years* Includes # of Cans Servings per Can Wheats & Grains: Hard White Wheat Elbow Macaroni Long Grain White Rice Quick Rolled Oats Proteins: Pinto Beans 9 26 Lentils 5 4 Black Turtle Beans 8 49 Freeze Dried Chicken Breast Chunks 1 15 Freeze Dried Beef Chunks 1 13 Beef Flavored Vegetarian Meat Substitute Bacon Flavored Bits Vegetarian Meat Substitute Taco Flavored Vegetarian Meat Substitute 6 30 Chicken Flavored Vegetarian Meat Substitute Vegetables: Freeze Dried Sweet Corn 9 23 Potato Gems 5 45 Dehydrated Potato Shreds 4 21 Freeze Dried Peas 3 19 Dehydrated Potato Slices 13 2 Dehydrated Diced Carrots 6 29 Dehydrated Chopped Onions 4 217

2 Freeze Dried Broccoli Florets & Stems 4 28 Dehydrated Diced Red & Green Bell Peppers Dehydrated Cross Cut Celery 4 36 Dehydrated Spinach Flakes 1 45 Fruits: Freeze Dried Sliced Strawberries 7 18 Banana Chips Freeze Dried Whole Raspberries 7 22 Dehydrated Apple Slices 7 32 Eggs & Dairy: Morning Moo's Low Fat Milk Alternative Country Fresh 100% Real Instant Nonfat Dry Milk Chocolate Morning Moo's Low Fat Milk Alternative Dried Whole Eggs Dried Scrambled Egg Mix 2 92 Cheese Blend Powder 5 43 Butter Powder Baking & Cooking Staples: Chicken Bouillon Shortening Powder Honey Powder Brown Sugar Iodized Salt 1 1,474 Soups, Entrées & Gravy: Creamy Potato Soup Mix 3 33 Vegetable Stew Blend 2 40 Southwest Chili Mix 2 34 Chicken Gravy 3 38 Asian Style Teriyaki with Freeze Dried Beef 2 20 Freeze Dried Chicken Fettuccine Alfredo Kit 4 14 Freeze Dried Beef Stroganoff 2 14 Chili Macaroni with Freeze Dried Beef 2 24 Spaghetti Marinara with Freeze Dried Beef 2 20 Hearty Vegetable Beef Soup Mix 2 21 Hearty Vegetable Chicken Soup Mix 2 21 Breads & Muffins: Honey White Bread & Roll Mix 6 49 Honey Wheat Bread & Roll Mix 4 49 Blueberry Muffin Mix [artificially flavored] 6 40 Buttermilk Biscuit Mix (no leavening) 1 31 Cornbread Muffin Mix 3 42 Breakfasts: Buttermilk Pancake Mix 5 32 Creamy Wheat Cereal 7 36 Blueberry Pancake Mix [artificially flavored] 9 19

3 Drinks: Apple Delight Drink Mix Orange Delight Drink Mix 5 99 Desserts & Snacks: Classic Brownie Mix 4 42 Super Nutty Granola 1 23 Product Specifications: Total Varieties: 64 Total Quantity: 544 cans Total Servings: 32,464 Total Calories: 2,869,865 Calories per Day: Approx. 1,966 per person Water to Hydrate: Approx. 1,046 gallons Can Size: #10 cans with lids Up to 30 years* *Products in kit may change based on availability. Shelf life ranges from 10 to 30 years based on food type. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions. BULK PAILS BUTTERMILK PANCAKE MIX Augason Farms Food Storage Buttermilk Pancake Mix is made from high quality flours that are blended to perfection. All you need to do is add water to prepare them. Full of wholesome goodness and irresistible flavor, a plate of steaming hot buttermilk pancakes with your favorite fruit or syrup generously poured over the top makes a perfect breakfast. Classic buttermilk pancake mix Use to make waffles, biscuits, muffins, banana bread and scones Use for long term food storage, emergency preparedness and survival food Keep on hand for everyday use or camping Recipes on can label 4 gallon pail with handle Shelf life up to 10 years* Total Servings: 167 Total Calories: 26,720 Calories per Serving: 160 Container Size: 4 gallon pail with handle Net Weight: 17 lbs (7.71 kg) Up to 10 years* *Shelf life up to 10 years when unopened. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions

4 BLACK BEAN BURGER MIX Being a vegetarian doesn t mean your emergency food storage will be lacking in protein variety. Because black beans are a great source of protein, Augason Farm s Gluten Free Black Bean Burger Mix is an ideal way to add protein to your long term storage. Certified gluten free Just- add- water Fiber and protein rich meat alternative Zero saturated fat and zero cholesterol Use for long- term food storage and everyday use Great for camping or family cookouts Large institutional can with lid Shelf life up to 25 years* Total Servings: 215 Total Calories: 25,800 Calories per Serving: 120 Container Size: 4 gallon pail with handle Net Weight: 16 lbs 2 oz (7.31 kg) Up to 25 years* * Shelf life up to 25 years when unopened. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions. SPECIALTY PAILS TURKEY FEAST KIT This Turkey Feast Pail is loaded with down- home- cooking flavor. It comes complete with everything a feast should boast from savory potatoes and gravy to warm, fresh- baked rolls you ll enjoy this delicious comfort food no matter the season. Includes Qty Servings Freeze Dried Turkey Pieces 1 8 Mashed Potatoes 1 8 Turkey Gravy 1 10 Seasoned Stuffing 1 12 Green Bean Casserole 1 8 Honey White Rolls 1 8 Pumpkin Pie Mousse 1 8 Total Quantity: 7 pouches Total Servings: 52 Total Calories: 7,180 Container Size: 4 gallon pail with handle Net Weight: 17 lbs (7.71 kg) Up to 30 years*

5 *Shelf life of ranges from 10 to 30 years based on food type. Unopened products included within a kit retain their shelf life after kit container is opened. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions. FIESTA PAIL Our new Fiesta Pail has the fixin s to prepare over 100 delicious Mexican food favorites for breakfast, lunch and dinner not to mention several amazing appetizers. Simply mix and match the ingredients using your unique culinary spin and your options are endless. To get you started, we ve include a Fiesta Menu with prep instructions for favorites such as Chicken Fajitas, Vegetarian Tacos, Bean Burritos, Enchiladas, Breakfast Burritos, Nachos and Quesadillas all of which can be personalized with your own signature style! To round off the endless entrée possibilities, the Fiesta Bucket includes delicious Spanish Rice and Refried Bean to enjoy as side dishes or ingredients to your favorite entrées. Includes Qty Servings Spanish Rice 1 8 Freeze Dried Chicken 1 8 Taco TVP 1 8 Refried Beans 2 8 per pouch Tortillas 3 16 per pouch Scrambled Eggs with 1 12 Imitation Bacon- Flavored Bits Corn Tortilla Chips 1 16 Enchilada Red Sauce 1 16 Fajita Seasoning 1 8 Cheese Sauce 1 8 Shredded Colby Cheese 1 16 Salsa 1 32 Total Pouches: 15 Total Servings: 196 Total Calories: 12,800 Pail Size: 4 gallon pail with handle Net Weight: 7 lbs 9.01 oz (3.43 kg) Up to 30 years* *Shelf life of ranges from 10 to 30 years based on food type. Unopened products included within a kit retain their shelf life after kit container is opened. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions. ITALIAN PAIL Would you believe that emergency food supplies can be stocked with tastes from around the world? It s true. If you and your family enjoys Italian food on a regular basis there s no doubt you ll love it during (especially during) an emergency. Italian food is a favorite go- to comfort food because of its hearty, filling, and deliciously savory characteristics. So it only makes sense to include Italian food in your emergency food storage, ready for a day when nutritious comfort food is enormously important. Includes Qty Servings Pizza & Breadstick Dough 6 8 per pouch Pizza Sauce 3 8 per pouch

6 Pizza Cheese 3 8 per pouch Italiano Marinara 3 4 per pouch Fettuccini Alfredo 3 4 per pouch Elbow Macaroni per pouch Cheese Powder 1 15 Total Quantity: 21 pouches Total Servings: 87 Total Calories: 17,550 Container Size: 4- gallon watertight pail with handle Net Weight: 20 lbs 4 oz (4.65 kg) Up to 30 years* *Shelf life of ranges from 10 to 30 years based on food type. Unopened products included within a kit retain their shelf life after kit container is opened. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions. CHEESY PIZZA KIT Pizza might have originated in Italy but it has been an America favorite since arriving in the early 1900s. Augason Farm s Cheesy Pizza Kit comes complete with pizza crust mix, sauce mix and freeze dried mozzarella cheese it s the perfect answer to all your pizza cravings! Great to eat and easy to prepare straight out of the bucket or toss on additional pizza- topping favorites and build your own pizza extraordinaire! Makes 12, 10- inch pizzas Includes 100% real mozzarella cheese Easy to prepare, just add water and bake Contained in a 4 gallon watertight pail with handle Perfect for long term food storage, emergency preparedness and survival food Enjoy as an everyday meal solution or for camping Up to 20- year shelf life* Kit Includes Qty Servings Pizza Crust 6 8 per pouch Pizza Sauce 6 8 per pouch Shredded Mozzarella Cheese 6 8 per pouch Total Quantity: 18 pouches Total Servings: 48 Total Calories: 10,080 Container Size: 4 gallon pail with handle Net Weight: 5 lbs 12 oz (2.32 kg) Up to 20 years* *Shelf life of ranges from 10 to 30 years based on food type. Unopened products included within a kit retain their shelf life after kit container is opened. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions.

7 GRAB- N- GO EMERGENCY KITS (Qty 4) DELUXE 30 DAY EMERGENCY FOOD PAILS (1 PERSON) Each 30- day survival kit includes 11 varieties of mouthwatering foods, totaling 36,600 calories. Broken down, that is 1,220 calories per day which meets the national health organization s average recommended daily caloric intake. Unlike other survival food brands that offer empty calories, Augason Farms emergency foods offer nutritious calories so you can have confidence in surviving even the toughest challenging situations. 200 servings of food (per pail) carefully selected to nourish 1 person for 30 days Nutritionally balanced with entrées, soups, breakfast, dry powdered milk and fruit snack Averages 1,220 calories per day 4, 5 gallon watertight pails that are easy to transport Great for home, cabin, motorhome, office or student dorm room Easy to prepare, ready in minutes Shelf life of up to 25 years* Includes Qty Servings Cheesy Broccoli Rice 3 8 per pouch Creamy Chicken Rice (Chicken Flavored) 3 8 per pouch Creamy Potato Soup 3 8 per pouch Hearty Vegetable Chicken Soup (Chicken Flavored) 2 8 per pouch Fettuccine Alfredo 1 4 per pouch Spanish Rice 3 8 per pouch Strawberry Creamy Wheat 1 8 per pouch Buttermilk Pancakes 3 6 per pouch Maple Brown Sugar Oatmeal 3 10 per pouch Morning Moo s Low Fat Milk Alternative 1 20 per pouch Banana Chips 1 8 per pouch BONUS: 30- Day Meal Planner Total Quantity: 4 pails Total Pouches: 96 (24 per pail) Total Servings: 800 (200 per pail) Total Calories: 146,400 (36,600 per pail) Calories per Day: 1,220 Container Size: 5 gallon pails with handle Net Weight: 20 lbs 7 oz (9.27 kg) Up to 25 years* *Shelf life ranges from 10 to 25 years based on food type. Unopened products included within a kit retain their shelf life after kit container is opened. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions. 72 HOUR EMERGENCY FOOD PAIL WITH GEAR (1 PERSON) This 72 Hour Emergency Food Supply for one person features a convenient grab- and- go design that allows for quick retrieval and easy storage within your home, car, boat, office, cabin or student s dorm room. It includes carefully selected, essential survival gear and five nutritional food varieties including

8 our most popular dry soup mixes, dehydrated fruit, and instant oatmeal. And, the simple preparation of our meals means you can enjoy flavor packed entrees in minutes. Just add water and simmer. 42 servings of food carefully selected to nourish 1 person for 72 hours Nutritionally balanced with breakfast, entrée, soup and fruit snack Averages 2,560 calories per day Easy to prepare, ready in minutes Survival tools include cooking gear, first aid supplies, heat source and more 4 gallon watertight pail is easy to transport Great for home, cabin, motorhome, office or student dorm room Shelf life of up to 25 years* Food Includes Qty Servings Hearty Vegetable Chicken Soup (Chicken Flavored) 1 8 Creamy Potato Soup 1 8 Creamy Chicken Rice (Chicken Flavored) 1 8 Maple Brown Sugar Oatmeal 1 10 Banana Chips 1 8 Survival Tools Include FireOn Fuel Disk (5 pack) Waterproof Matches (1 box) 2- Quart Aluminum Kettle 2- Cup Plastic Measuring Cup First Aid Kit (53 piece) Water Filtration Bottle Multi- Functional Camping Tool 7- in- 1 Survival Tool Portable Folding Stove Total Quantity: 5 pouches Total Servings: 42 Total Calories: 7,680 Calories per Day: 2,560 Container Size: 4 gallon pail with handle Net Weight: 4 lbs (1.8 kg) Up to 25 years* *Shelf life ranges from 10 to 25 years based on food type. Unopened products included within a kit retain their shelf life after kit container is opened. Best when stored in a cool and dry place at temperatures between 55 F and 70 F. Actual shelf life may vary based on individual storage conditions. WATER & FILTRATION 165 GALLON WATER STORAGE & FILTRATION SYSTEM This complete in- home water storage and filtration system allows you to access water from all areas and resources of your house while ensuring it's clean and drinkable for your family in any emergency situation. Now you can consider your water heater, sink faucets, and exterior water spigots as go- to options for water.

9 The 55 gallon Water Barrel is BPA- free and produced from food- grade Polyethylene. You can rest assured that your family has the water that they need with safe, potable water for drinking, cleaning, cooking and sanitation. *As a general rule of thumb, you should plan on a minimum 1 gallon of water per person per day: 2 quarts for drinking and 2 quarts for cooking and hygiene. Includes: 3, 55 gallon food- grade water barrels (22.5"w x 35"h) 1 6- foot siphon hose with hand pump 2 bottles of Aquamira water treatment drops 1 bucket/barrel lid opener MARK S ULTIMATE 4 Person Emergency Food Supply Spec Summary: Entire Kit: Total Calories: 3,124,064 Calories Per Day/Per Person: 2,140 Total Servings: 34,071 Servings Per Day: 23 Total Food Varieties: 100 Total Gear Components: 9 Total Water Capacity: 165 gallons 1 Year Emergency Food Supply (4 Person): Total #10 Cans: 544 Total Food Varieties: 64 Total Calories: 2,869,865 Total Servings: 32,464 Specialty Pails: Pail Varieties: 4 Total Food Varieties: 23 Total Calories: 47,610 Total Servings: 383 Bulk Pails: Pail Varieties: 2 Total Food Varieties: 2 Total Calories: 52,520 Total Servings: 382 Grab- n- Go Emergency Kits: Total Pails: 5 Pail Varieties: 2 Total Food Varieties: 11 Total Calories: 154,080 Total Servings: 842 Total Gear Components: 9

10 Water Storage & Filtration: Total Water Barrels: 3 Total Water Capacity: 165 gallons (55 gallons per barrel) Water Treatment Drops: 2 bottles Syphon Hose: 1, 6 foot hose Hand Pump: 1 Barrel Lid Opener: 1 Family owned and operated since 1972, Augason Farms believes that great taste is a tradition worth preserving. Crafted with a focus on taste and nutrition, our products are manufactured to the highest quality standards. Whether used for everyday meals or keeping them as an emergency food supply for use years down the road, you can be confident that Augason Farm s long term food storage products are guaranteed for quality and taste every time.

MARK S ULTIMATE 1 Year Emergency Food Supply (1 Person) includes:

MARK S ULTIMATE 1 Year Emergency Food Supply (1 Person) includes: MARK S ULTIMATE 1 Year Emergency Food Supply (1 Person) includes: 1 YEAR FOOD SUPPLY PREMIUM EMERGENCY 1 YEAR FOOD SUPPLY (1 PERSON) & BONUS GARDEN SEEDS Whether meals are prepared in an emergency situation

More information

For frosting: Combine cream cheese and butter. Add powdered sugar. Gently fold in crushed strawberries.

For frosting: Combine cream cheese and butter. Add powdered sugar. Gently fold in crushed strawberries. Freeze Dried Sliced Strawberries Fruits Augason Farms freeze dried fruits are frozen then processed to remove the moisture. They still maintain their same size, color, and fresh taste. Freeze Dried Sliced

More information

Unadvertised Specials

Unadvertised Specials GRAINS FRUITS & VEGETABLES MEAT & BEANS DAIRY FOOD PACKAGES EMERGENCY PACKAGES These specials are not found online and need to be purchased through the consultant that presented them to you. Prices subject

More information

40% off or more in RED, 30%-39% off in GREEN, 20%-29% off in BLUE, 10%-19% off in ORANGE Specialty Six Packs Retail Sale % SAVINGS

40% off or more in RED, 30%-39% off in GREEN, 20%-29% off in BLUE, 10%-19% off in ORANGE Specialty Six Packs Retail Sale % SAVINGS THRIVE Life Black Friday Pricing Remember, EVERY THRIVE food product is on sale for the lowest price of the entire year. 40% off or more in RED, 30%-39% off in GREEN, 20%-29% off in BLUE, 10%-19% off in

More information

THRIVE PACKAGES PAGE 1 0F 8

THRIVE PACKAGES PAGE 1 0F 8 THRIVE PACKAGES PAGE 1 0F 8 FOOD VARIETY AND SIX PACKS Island Fruit 6 Pack #25255 Retail: $207.69 Party/Q: $184.99 Mixed Berry 6 Pack #25254 Retail: $212.39 Party/Q: $188.99 Mixed Veggie 6 Pack #25252

More information

gourmet Emergency and Outdoor meal provider Dependable Simple Affordable

gourmet Emergency and Outdoor meal provider   Dependable Simple Affordable gourmet Emergency and Outdoor meal provider www.wisefoodstorage.com Dependable Simple Affordable Long-term food supply packages Real Food, Real Meals, prepared Wise Company s long-term food supply packages

More information

THRIVE PACKAGES PAGE 1 0F 9

THRIVE PACKAGES PAGE 1 0F 9 THRIVE PACKAGES PAGE 1 0F 9 FOOD VARIETY AND SIX PACKS Island Fruit 6 Pack #25255 Retail: $190.74 My Website: $176.99 Party/Q: $169.99 Mixed Berry 6 Pack #25254 Retail: $201.97 My Website: $186.99 Party/Q:

More information

gourmet meal provider Emergency and Outdoor DEPENDABLE SIMPLE AFFORDABLE

gourmet meal provider Emergency and Outdoor DEPENDABLE SIMPLE AFFORDABLE gourmet Emergency and Outdoor meal provider DEPENDABLE SIMPLE AFFORDABLE Real Food, Real Meals, prepared in minutes by just adding water. Wise Company takes an innovative approach, providing dependable,

More information

Wise Food Preparation Instructions

Wise Food Preparation Instructions Wise Food Preparation Instructions Entrées Cheesy Macaroni 3. Turn off heat, cover and let stand for 12 to 15 minutes stirring occasionally. Chicken Noodle Soup 3. Turn off heat, cover and let stand for

More information

Asian Style Teriyaki Kit

Asian Style Teriyaki Kit Asian Style Teriyaki Kit With Freeze Dried Beef 20 25 25 YEARS SEALED: UP TO 25 YEARS OPENED: TO 1 MO. REFRIGERATED Serving Size: 1/3 Cup rice + 8 Tsp sauce mix (59g dry) Servings Per Container: 20 Calories

More information

Shelf Life: Best when stored in a cool dry place at temperatures between 55 and 70 F (ideal humidity 15%). Sealed: to 25 years / Opened: to 1 year

Shelf Life: Best when stored in a cool dry place at temperatures between 55 and 70 F (ideal humidity 15%). Sealed: to 25 years / Opened: to 1 year Potato Dices Dehydrated vegetables are dried by a low heat process that removes moisture. The size of the vegetables will shrink, which means there will be more servings in each container. Dehydrated Potato

More information

YOGURT. Easy Yogurt Parfait. 1 cup yogurt 1-2 Tbsp. honey 1/4 cup fruit (fresh, canned, or freeze-dried) 1/4 cup granola

YOGURT. Easy Yogurt Parfait. 1 cup yogurt 1-2 Tbsp. honey 1/4 cup fruit (fresh, canned, or freeze-dried) 1/4 cup granola YOGURT WE LOVE IT: We love homemade yogurt. It costs a fraction of the price of storebought yogurt, is much healthier (far less sugar) and is a great way to use powdered milk. You will be amazed at how

More information

Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count

Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains Fish Contains Shellfish CHO Count Food Allergen Information for Foods Served in Montgomery Public Schools Child Nutrition Department Item Contains Peanuts Contains Tree Nuts Contains Milk Contains Soy Contains Wheat Contains Eggs Contains

More information

Hard Red Wheat. More freeze dried foods can be found on pages 14 and 15.

Hard Red Wheat. More freeze dried foods can be found on pages 14 and 15. Walton Feed, Inc. Price List 02-01-12 135 North 10th - P.O. Box 307 Montpelier, Idaho 83254 (208) 847-0465 Toll Free (800) 847-0465 FAX (208) 847-0467 Web site at http://waltonfeed.com E Mail: info@waltonfeed.com

More information

Life Skills Recovery Menu Plan

Life Skills Recovery Menu Plan Life Skills Recovery Menu Plan At the Double Dollar Ranch We strive to make everything from scratch and not use anything but fresh ingredients. Our milk is straight from the dairy, eggs raised here on

More information

Pilaf Medley. Red Beans & Garlic Rice LONG GRAIN WHITE RICE

Pilaf Medley. Red Beans & Garlic Rice LONG GRAIN WHITE RICE LONG GRAIN WHITE RICE Pilaf Medley 2 cups Augason Farms Long Grain White Rice 1 green bell pepper, seeded and thinly sliced 2 cups water 3 onions, peeled and thinly sliced 1 (17 ounce) can corn 2 carrots,

More information

more ideas. more eggs. Nobody cracks Or serves up FOODSERVICE VALUE-ADDED EGG PRODUCTS Overview Refrigerated Liquid Precooked Hard Cooked French Toast

more ideas. more eggs. Nobody cracks Or serves up FOODSERVICE VALUE-ADDED EGG PRODUCTS Overview Refrigerated Liquid Precooked Hard Cooked French Toast FOODSERVICE VALUE-ADDED EGG PRODUCTS Nobody cracks more eggs. Or serves up more ideas. PAPETTI S OVERVIEW Get more for your operation More Convenience, Safety & Performance Papetti s brings you real eggs

More information

GPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g)

GPS Elementary Education-Nutritionals Portion Size Calories Fat (g) Carbs (g) Protein (g) Fiber (g) Beverages Apple Juice 6 oz. 80 0 20 0 0 Fruit Punch Juice 6 oz. 90 0 22 0 0 Grape Juice 6 oz. 120 0 29 1 0 Orange Juice 6 oz. 90 0 19 0 0 Milk, Fat Free Chocolate 8 oz. 140 0 26 8 0 Milk, 1% White 8 oz.

More information

Pilaf Medley. Red Beans & Garlic Rice LONG GRAIN WHITE RICE

Pilaf Medley. Red Beans & Garlic Rice LONG GRAIN WHITE RICE LONG GRAIN WHITE RICE Pilaf Medley 2 cups Augason Farms Long Grain White Rice 1 green bell pepper, seeded and thinly sliced 2 cups water 3 onions, peeled and thinly sliced 1 (17 ounce) can corn 2 carrots,

More information

Dipping Sauce. Cherry-Q. YIELD: 1 gallon HACCP: Complex Food Preperation MEAL COMPONENTS: Condiment INGREDIENTS

Dipping Sauce. Cherry-Q. YIELD: 1 gallon HACCP: Complex Food Preperation MEAL COMPONENTS: Condiment INGREDIENTS Cherry-Q Dipping Sauce YIELD: 1 gallon HACCP: Complex Food Preperation MEAL COMPONENTS: Condiment Children love to dip food into ketchup and other sauces and BBQ flavors are increasingly popular in schools.

More information

Pancake Parfait WITH. Tart Cherries

Pancake Parfait WITH. Tart Cherries Pancake Parfait WITH Tart Cherries YIELD:100 servings HACCP: No Cook MEAL COMPONENTS: 1/2 cup fruit, 1 oz. eq. whole grain-rich grain, 1 oz. eq. meat/meat alternative Pancakes just got portable with this

More information

PRODUCT GUIDE. Grand Prairie Foods, Inc N. Cleveland Ave., Sioux Falls, SD

PRODUCT GUIDE. Grand Prairie Foods, Inc N. Cleveland Ave., Sioux Falls, SD 2017 PRODUCT GUIDE ABOUT GRAND PRAIRIE FOODS FAMILY IS AT THE HEART OF THE WAY WE PRODUCE PRODUCTS AT GRAND PRAIRIE FOODS. Grand Prairie Foods has been family owned and operated since 2003. From the beginning,

More information

Table of Contents: Breakfast, page 1: Entrées, page 39: Apps & Snacks, page 9: Soups, Salads, Sauces, and Sandwiches, page 22: Sides, page 61:

Table of Contents: Breakfast, page 1: Entrées, page 39: Apps & Snacks, page 9: Soups, Salads, Sauces, and Sandwiches, page 22: Sides, page 61: Breakfast, page 1: Protein Pancakes... 2 Breakfast Casserole... 3 French Toast Casserole... 4 Frittata... 5 Homemade Sausage... 6 Banana Breakfast Bars... 7 Smoothie... 8 Apps & Snacks, page 9: Jalapeño

More information

Houston School District's Nutritional Analysis of Menu Items

Houston School District's Nutritional Analysis of Menu Items Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving 279 8 2 16

More information

NOTE: The annotation VS indicates that there is a vegetarian substitute for this meal 1

NOTE: The annotation VS indicates that there is a vegetarian substitute for this meal 1 Tortellini with Marinara Sauce Stay in touch with the director about student arrivals so you can plan your dinner time- start the water boiling early! Make enough to set plates aside for late arrivals.

More information

Backcountry Camping Nutrition and Meal Planning

Backcountry Camping Nutrition and Meal Planning Backcountry Camping Nutrition and Meal Planning One of the best parts of backcountry camping is the food!! When planning the menu for a trip, follow the steps below: Step 1 - Considering Trip Details:

More information

Unadvertised Specials

Unadvertised Specials GRAINS FRUITS & VEGETABLES MEAT & BEANS DAIRY FOOD PACKAGES EMERGENCY PACKAGES These specials are not found online and need to be purchased through the consultant that presented them to you. Prices subject

More information

Unadvertised Specials

Unadvertised Specials GRAINS Watch for that have additional discounts! to see items FRUITS & VEGETABLES MEAT & BEANS DAIRY FOOD PACKAGES EMERGENCY PACKAGES These specials are not found online and need to be purchased through

More information

Tuna Salad with Vegetable soup. 1 oz 1 1/2 oz 2 oz Ground beef Tuna Chicken Pork Egg, cheese

Tuna Salad with Vegetable soup. 1 oz 1 1/2 oz 2 oz Ground beef Tuna Chicken Pork Egg, cheese Week 1* Minimum Serving Size Per Age 1-2 3-5 6-18 Monday Tuesday Wednesday Thursday Friday Breakfast Fluid Milk** c 3/4 c 1 c Milk Milk Milk Milk Milk Fruit/ Veg 1/4 c c c Strawberries Cantaloupe Peaches

More information

30-Day. Challenge Meal Plan WEEK 2

30-Day. Challenge Meal Plan WEEK 2 30-Day Challenge Meal Plan WEEK 2 Table of Contents Week 2 Grocery List 3 Week 2 Recommended Kitchen Tools 5 Week 2 Food Prep Options 6 Week 2 Recipes 9 Week 2 Daily Menus 21 Week 2 Grocery List FRUITS

More information

Beef Chili Five Ways. Grocery List

Beef Chili Five Ways. Grocery List Beef Chili Five Ways Grocery List 2 pounds Ground Beef (93% lean or leaner) 2 cans (15½ ounces) black beans 2 cans (14 to 14½ ounce) reduced-sodium or regular beef broth 2 cans (14½ ounces) diced tomatoes

More information

Salisbury Steak Whole Grain Dinner Roll Mashed Potatoes Gravy. Sausage & Pepper Grinder on Whole Grain

Salisbury Steak Whole Grain Dinner Roll Mashed Potatoes Gravy. Sausage & Pepper Grinder on Whole Grain Lunch Menu September 1 September 5, 2014 $ BBQ Pull Pork Bun Boston Baked Beans No School Sloppy Joe on Sausage Bosco Sticks w/ Marinara Santa Fe Turkey & Cheddar Wrap Salisbury Steak Dinner Roll Gravy

More information

Catering by Café July 31, 2018

Catering by Café July 31, 2018 Catering by Café 183 catering@irvingisd.net 972-600-5437 July 31, 2018 1 General Information Our mission as a branch of the support services department is to provide you with the highest quality food,

More information

March 2018 High School Lunch Menu

March 2018 High School Lunch Menu 5 6 7 8 9 Homemade Creations Roasted BBQ Chicken Fresh Cooked Kale Black Eyed Peas Sweet & Sour Chicken Mashed Potatoes Seasoned Carrots Salisbury Steak w/ Sauce Seasoned Corn Brown Rice Grilled Turkey

More information

Food Allergen s. Corn. Peanuts Pork. Egg. Milk. Wheat. Corn. Egg

Food Allergen s. Corn. Peanuts Pork. Egg. Milk. Wheat. Corn. Egg Food Allergen s Corn Egg Fish Gluten Milk If you have other questions or need help, call 817-547-5860 Corn Cheese tortellini Fish Hoagie Cheetos, crunchy cheese Fish Strips Cheetos, crunchy Flamin Hot

More information

WILLIAMS BAPTIST COLLEGE. Cater ing Guide

WILLIAMS BAPTIST COLLEGE. Cater ing Guide WILLIAMS BAPTIST COLLEGE Cater ing Guide Fresh food is what we do. Fr esh Ideas is who we are. We know catering. We have a passion for everything food, especially food + design. Memorable catered events

More information

Quality Food Storage from Augason Farms

Quality Food Storage from Augason Farms Quality Food Storage from Augason Farms Premium 4 Person One Year Kit 372 Total #10 Cans and one 4 gal Emergency Food Supply Pail (22 pouches) Dehydrated Potato Slices Hard White Wheat Dried Whole Eggs

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

More information

Eating Healthy at Cuicacalli and University Towers

Eating Healthy at Cuicacalli and University Towers Eating Healthy at Cuicacalli and University Towers The following is some information you may find helpful when eating healthy on campus: Students may request an item to be grilled without any type oil/butter/margarine.

More information

Food Allergens and Processed Ingredient List

Food Allergens and Processed Ingredient List Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo

More information

Crossings Café. Lunch Menu Physicians Dining Menu Dinner Menu TAVOLINO

Crossings Café. Lunch Menu Physicians Dining Menu Dinner Menu TAVOLINO Crossings Café Lunch Menu Physicians Dining Menu Dinner Menu New Happenings & Featured Items: TAVOLINO little table. big Italian taste. Spaghetti Pomodoro with Rosemary Spaghetti & roasted grape tomatoes

More information

Catering Guide

Catering Guide Catering Guide 2016-2017 CATERING REQUEST PROCEDURES Klein ISD Campus Catering is here to serve both the students and our staff. The catering guide contains helpful ideas and descriptions of the various

More information

Heat n Serve. Easter Family Meal To-Go. Follow these simple tips to prepare your Easter feast with ease. From your oven to table in 3 hours or less

Heat n Serve. Easter Family Meal To-Go. Follow these simple tips to prepare your Easter feast with ease. From your oven to table in 3 hours or less Heat n Serve Easter Family Meal To-Go From your oven to table in 3 hours or less Follow these simple tips to prepare your Easter feast with ease Heating DIRECTIONS Follow these simple tips to prepare your

More information

Selecting Cereal. Did you know some breakfast cereals are healthier than others? Doodle Bugs In the reading, circle the three parts of a whole grain.

Selecting Cereal. Did you know some breakfast cereals are healthier than others? Doodle Bugs In the reading, circle the three parts of a whole grain. Selecting Cereal Did you know some breakfast cereals are healthier than others? Almost half of all Americans start their day with a bowl of cereal. However, some people choose healthier cereals than others.

More information

Hard Red Wheat. Ingredient notes:

Hard Red Wheat. Ingredient notes: Rainy Day Foods Price List 6-26-17 24377 US Highway 89 - P.O. Box 291 Montpelier, Idaho 83254 (208) 847-2683 -(800) 847 0465 - FAX (208) 847-3357 Web site at rainydayfoods.com E Mail: info@rainydayfoods.com

More information

GPS Elementary Education- Allergies

GPS Elementary Education- Allergies GPS Elementary Education- Allergies Beverages Wheat Dairy Egg Nut Soy Oil Soy Lecithin Soy Flour Soy Protein Apple Juice Fruit Punch Juice Grape Juice Orange Juice Milk, Fat Free Chocolate Milk, 1% White

More information

BLACK FRIDAY WEEKEND SALE NOV. 25 TO NOV. 30

BLACK FRIDAY WEEKEND SALE NOV. 25 TO NOV. 30 NOV. 25 TO NOV. 30 UP TO * 50% OFF IT S TIME FOR THE BIGGEST DEALS OF THE YEAR! SO STOCK UP ON YOUR FAVORITES BEFORE THEY RUN OUT! Fuji Apple Slices #10: #21349 Retail: $29.99 Sale: $22.49 Case: #26349

More information

Appendix Day Menu

Appendix Day Menu Appendix 2 21 - Day Menu This attachment contains a 21 - Day menu for the DJJ Youth Facilities. The menu is provided for use for the first 21 days of the contract. Any changes from the attached menu will

More information

~APPETIZER MENU~ HOT APPETIZERS SWEET APPETIZERS

~APPETIZER MENU~ HOT APPETIZERS SWEET APPETIZERS ~APPETIZER MENU~ COLD APPETIZERS per 100 pieces per 50 pieces (50 people) (25 people) Fresh Vegetables and Dip Tray 100.00 55.00 Cheese Ball with Crackers 85.00 45.00 Fresh Fruit (seasonal) and Dip Tray

More information

BREAKFAST BUFFETS An 19% gratuity and applicable sales tax will be added to all food and beverage items.

BREAKFAST BUFFETS An 19% gratuity and applicable sales tax will be added to all food and beverage items. BREAKFAST BUFFETS Healthy & Wholesome Choice of: Hilton s Healthy Scramble with Bell Peppers, Onions and Mushrooms or Quiche Florentine Fresh Baked Goods Display to include: Assorted Bagels and Scones,

More information

Two weeks advance notice is required. Home. Information. All American Favorites. Taste of Italy. South of the Border.

Two weeks advance notice is required. Home. Information. All American Favorites. Taste of Italy. South of the Border. Revised: April 15, 2010 Menu prices include transportation & set-up. An additional fee will be charged for services required before and after regular Child Nutrition Services Staff work hours. (6:15 a.m.

More information

2018 Courtyard by Marriott Tyler Catering Menu

2018 Courtyard by Marriott Tyler Catering Menu 2018 Courtyard by Marriott Tyler Catering Menu WELCOME TO A REFRESHING APPROACH TO EVENTS Whether you're planning a business meeting, family reunion or wedding rehearsal, having plenty of options and personalized

More information

Morning Moo s Milk Alternatative

Morning Moo s Milk Alternatative Morning Moo s Milk Alternatative Regular Low Fat Milk Alternative Reconstituted, Morning Moo s Low Fat Milk Alternative performs like non-fat powdered milk with the real taste of milk. Morning Moo s is

More information

April 2018 High School Lunch Menu

April 2018 High School Lunch Menu 9 TUESDAY 10 WEDNESDAY 11 THURSDAY 12 FRIDAY 13 Homemade Creations Roasted Chicken Rosemary Sauce Tomato Soup Seasoned Collard Greens Brown Rice Glazed Turkey Ham Maple Sweet Potatoes Salisbury Steak w/

More information

Galena Park ISD Lone Star Grill Catering. Menu

Galena Park ISD Lone Star Grill Catering. Menu 2018-2019 Galena Park ISD Lone Star Grill Catering Menu The Lone Star Grill Specializes in your catering needs offering everything from Breakfast Buffets, Boxed Lunches, Fresh Salads, to Hot Lunches, Dinner

More information

Room Service: Made for You

Room Service: Made for You Dysphagia Patient Menu Room Service: Made for You Call 7-MENU to order. Order from 6 a.m. to 9 p.m. See back page for more information. Dysphagia Puréed Diet All foods puréed to a smooth, pudding-thick

More information

Breakfast. Hot Entrees. Cold Entrees. Add-Ons. Sunrise Buffet assorted muffins & danish, scrambled eggs, breakfast potatoes and sausage links

Breakfast. Hot Entrees. Cold Entrees. Add-Ons. Sunrise Buffet assorted muffins & danish, scrambled eggs, breakfast potatoes and sausage links Breakfast Cold Entrees Continental assorted muffins, danish & bagels with cream cheese Continental Deluxe assorted scones, danish, bagels with cream cheese & whole fresh fruit Bagel Platter assorted flavors,

More information

October 29 th November 4 th

October 29 th November 4 th October 29 th November 4 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Monday Tuesday Wednesday Thursday Friday Saturday Sunday w/toppings Scrambled Eggs & Sausage Turkey & Stuffing Mashed

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal

More information

Grades K-12 Recipes and Meal Plan

Grades K-12 Recipes and Meal Plan Grades K-12 Recipes and Meal Plan Nutrition for Every Taste. If you re trying to create nutritious meals kids will actually eat, take note - C.H. Guenther & Son, Inc. can help you prepare a wide variety

More information

All Prices per Person / Minimum of 25 People / 5-10AM / Beverages Included

All Prices per Person / Minimum of 25 People / 5-10AM / Beverages Included Breakfast All Prices per Person / Minimum of 25 People / 5-10AM / Beverages Included Cool Continental Assorted Pastries, Muffins & Croissants Seasonal Fresh Fruit Orange Juice Coffee Warm Continental Fresh

More information

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal.

Breakfast. Keto cereal. Baby baker potatoes. Keto waffles. Bagels. Lemon poppyseed bread. Baked egg. Oat-M-G. Banana baked oatmeal. Breakfast Baby baker potatoes Bagels Baked egg Banana baked oatmeal Banana nut bread Biscuit & gravy Breakfast muffin BreakOut Bars BreakOut Cake Bites Casserole wraps Cheese bacon bagel Chicken sausage

More information

Process # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50 Servings Ingredients Weight Measure

Process # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50 Servings Ingredients Weight Measure Amazing Lo Mein ADAPTED FROM HOOVER CITY SCHOOLS, ALABAMA HEALTHY, DELICIOUS, MEAT-FREE RECIPE F CACFP GUIDELINES Process # 2 Same Day Service Meat/Meat Alternate, Grain, Vegetable YIELD: 25 Servings 50

More information

Tips and Tricks: Packing Food for your Tramp

Tips and Tricks: Packing Food for your Tramp Tips and Tricks: Packing Food for your Tramp Taste: Eat what you like. Don't try to convert your taste buds to new types of food deep in the backcountry. Calories: You'll need ample calories (and water)

More information

December High School Lunch Menu WEDNESDAY 6. Chana Masala (V) Brown Rice. Ginger Carrots. French Fries. Chicken Parmesean

December High School Lunch Menu WEDNESDAY 6. Chana Masala (V) Brown Rice. Ginger Carrots. French Fries. Chicken Parmesean Homemade Creations Chili Mac Seasoned Mixed Vegetables Country Chicken Bowl Chana Masala (V) Ginger Carrots Korean Stew Flatbread Seasoned Mashed Potatoes Chicken Nuggets Campfire Beans Sandwiches BBQ

More information

Menu Item Stock # Categories Peanut/Nut Dairy Soy Soy Oil Fish Gluten/Wheat Wh Egg Egg Corn. Page 1

Menu Item Stock # Categories Peanut/Nut Dairy Soy Soy Oil Fish Gluten/Wheat Wh Egg Egg Corn. Page 1 Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7025 Lunch Entrees Beef,

More information

Organic Flours and Grains

Organic Flours and Grains Organic Flours and Grains EXTENSIVE FAMILY FARM NETWORK QUALITY, CONSISTENCY, PERFORMANCE SUPPLY ASSURANCE Herb-infused Foccacia Bread with Organic Whole Wheat Flour Rustic Tomato Pizza with Organic All-Purpose

More information

Pilaf Medley. Red Beans & Garlic Rice LONG GRAIN WHITE RICE

Pilaf Medley. Red Beans & Garlic Rice LONG GRAIN WHITE RICE LONG GRAIN WHITE RICE Pilaf Medley 2 cups Augason Farms Long Grain White Rice 1 green bell pepper, seeded and thinly sliced 2 cups water 3 onions, peeled and thinly sliced 1 (17 ounce) can corn 2 carrots,

More information

Food Allergens and Processed Ingredient List

Food Allergens and Processed Ingredient List Food Allergens Processed Ingredient List Bread/Grain: 16" Pizza Crust * 7" Pizza Crust * * * * 12" Pizza Crust Big Daddy Pizza Crust Cheese Filled Breadstick French Breadstick * * * Bread, Sliced WW Bolillo

More information

Breakfast. (Minimum 20 guests for buffets 12 guests for a la carte)

Breakfast. (Minimum 20 guests for buffets 12 guests for a la carte) Breakfast (Minimum 20 guests for buffets 12 guests for a la carte) The Rocky Mountain Executive 11 Seasonal Fresh Fruit Assorted Yogurts and Granola Homemade Sweet Breads Chilled Fruit Juices French Scramble

More information

WAF Slice Belgian Waffle Maker. Instruction Booklet Reverse Side

WAF Slice Belgian Waffle Maker. Instruction Booklet Reverse Side Instruction Booklet Reverse Side 4-Slice Belgian Waffle Maker WAF-100 For your safety and continued enjoyment of this product, always read the instruction book carefully before using. TIPS TO MAKE PERFECT

More information

Traditional April Week 17 eatathomecooks.com

Traditional April Week 17 eatathomecooks.com Chicago Style Pizza Pot Pie, Wedge Salad Pulled Pork, One Pot Macaroni and Cheese, Green Beans Slow Cooker or Instant Pot Italian Sausage with Bow Ties, Roasted Brussels Sprouts 15 Minute Grilled Ham and

More information

East Commons Weekly Menus

East Commons Weekly Menus Scrambled Eggs White Lasagna w/ Chicken Beef Fajitas Buttered Grits Hashbrown Cubes Vera Cruz Pollock Garlic Mashed Potatoes Buttered Oatmeal White Kidney Beans Cilantro Lime Rice Peppered Gravy Broccoli

More information

Category Name Serving Size. Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G)

Category Name Serving Size. Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Category Name Serving Size Unit Calories Fat (G) Sat. Fat (G) Chol. (Mg) Sod. (Mg) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 0.011 0 0.378 5.22 0.907 0.098 Bonus

More information

BREAKFAST All selections served with fresh brewed coffee and ice water

BREAKFAST All selections served with fresh brewed coffee and ice water BREAKFAST All selections served with fresh brewed coffee and ice water TRADITIONAL CONTINENTAL $10.50 per serving Assorted Danishes and pastries Yogurt and granola Whole fruit Bottled water HOT AMERICAN

More information

Common Food Allergens

Common Food Allergens Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Kolaches, Small Turkey Sausage Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Twist Migas Taco, Potato &

More information

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks

4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks How it Works Choose a schedule to follow: 4 Meals + 1 Snack - OR - 3 Meals + 2 Snacks Are you Breastfeeding? Eat 4 meals a day, plus 2 snacks from the 200-300 Calorie Snack list. Include any additional

More information

Main Entrée Nutrition Information

Main Entrée Nutrition Information Main Entrée Nutrition Information MAIN ENTRÉE Sat Carb FISH: Lemon Pepper Baked Cod 6 oz 154 2.5.4 73.7 3 575 Cajun Baked Cod 6 oz 17 4.6 74.9 31 115 Baked Salmon 6 oz 22 7.9 1.9 16.5 33 291 Chipotle Lime

More information

MAKE YOUR BEST SIDES EVEN. Better TURN FAST AND EASY INTO FLAWLESS SIDES EVERY TIME TURN FAST AND EASY INTO FLAWLESS SIDES EVERY TIME

MAKE YOUR BEST SIDES EVEN. Better TURN FAST AND EASY INTO FLAWLESS SIDES EVERY TIME TURN FAST AND EASY INTO FLAWLESS SIDES EVERY TIME MAKE YOUR BEST SIDES EVEN Better TURN FAST AND EASY INTO FLAWLESS SIDES EVERY TIME TURN FAST AND EASY INTO FLAWLESS SIDES EVERY TIME SCRATCH-QUALITY SIDES HAVE NEVER BEEN EASIER OR MORE Delicious With

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012

Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012 Troop 122 Cookbook Arranged by Matt Horned, Quartermaster, 2002 Revised 2012 General Hints Most dutch oven recipes call for a 350 oven. For a 12-inch dutch oven, this equates to approximately 10 coals

More information

3860 STATE STREET SANTA BARBARA, CALIFORNIA

3860 STATE STREET SANTA BARBARA, CALIFORNIA TREEHOUSE RESTAURANT Cocktails 3860 STATE STREET SANTA BARBARA, CALIFORNIA 805-687-2426 ... Served All Day... HEALTHY CHOICES FRESH FRUIT COCKTAIL...5 HALF GRAPEFRUIT...5 BANANAS AND CREAM...5 YOGURT PARFAIT...7

More information

CHICKEN & BROCCOLI ALFREDO

CHICKEN & BROCCOLI ALFREDO MAKE FRESH DINNERS - OCTOBER 2016 CHICKEN & BROCCOLI ALFREDO Calories 360; Fat 14g; Saturated Fat 8g; Carbohydrates 39g; Fiber 2g; Protein 19g; Cholesterol 55mg; Sodium 190mg * Parmesan cheese not included

More information

THE LODGE BREAKFAST AT DEER RUN CAMPS & RETREATS

THE LODGE BREAKFAST AT DEER RUN CAMPS & RETREATS THE LODGE MENUS THE LODGE BREAKFAST AT DEER RUN CAMPS & RETREATS THE LODGE BREAKFAST One Selection for the Group ENTIRE GROUP DINES TOGETHER, STARTING AT THE SAME TIME Includes Fresh Seasonal Fruit, Bottomless

More information

Catering. Garden to Table CULINARY ARTS

Catering. Garden to Table CULINARY ARTS CULINARY ARTS Catering Garden to Table combines the Martin Luther King, Jr. Education Center s Horticulture & Culinary Programs to provide hands-on opportunities for students to learn about sustainable

More information

Serving Size Unit. Total Calories

Serving Size Unit. Total Calories Category Name Serv Size Amount Serving Size Unit Total Calories Fat (G) Carbs (G) Fiber (G) Sugar (G) Protein (G) Bonus Apples, chopped 0.25 c. 19.656 0.064 5.22 0.907 0.098 Bonus Cinnamon Apples 0.5 c.

More information

BEEFARONI PEMIGEWASSET STEW CURRIED VEGETABLES LENTIL STEW

BEEFARONI PEMIGEWASSET STEW CURRIED VEGETABLES LENTIL STEW BEEFARONI 1 7 1/2-oz. Pkg. Macaroni & Cheese 1/2 Cup TVP (Textured Vegetable Protein) 2 Tbsp. Freeze-dried Mushrooms 1 Tbsp. Dried Onions 1 12-oz. can V-8 or Tomato Juice Salt & Pepper to taste Boil macaroni

More information

ONE DISH MEALS & CASSEROLES

ONE DISH MEALS & CASSEROLES ONE DISH MEALS & CASSEROLES If you accidentally over salt a dish while it s still cooking, drop in a peeled potato and it will absorb the excess salt for an instant fix me up 154 Tips for creating a one-dish

More information

Galena Park ISD Lone Star Grill Catering. Menu. Events With 100 or more Guest will receive a 10% discount

Galena Park ISD Lone Star Grill Catering. Menu. Events With 100 or more Guest will receive a 10% discount 2016-2017 Galena Park ISD Lone Star Grill Catering Menu Events With 100 or more Guest will receive a 10% discount Must give catering department 10 days in advance notice The Lone Star Grill Specializes

More information

SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS

SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS SCHOOL MEALS 2010 ENTRÉE PORTION SIZE CALORIES CARBS Arroz con Queso 1/2 cup 226 32 Asian Style Chicken 5 pieces 190 20 Baked Chicken 1 piece 0 Baked Ham 1 piece 114 3 Barbecue Chicken 1 serving 295 16

More information

Breakfast Plates Served daily until noon

Breakfast Plates Served daily until noon Settings Breakfast Platter A little bit of everything! Two eggs, cooked your way, served with hash browns, your choice of breakfast meat and toast. 8 Breakfast Plates Served daily until noon Breakfast

More information

Sample Weekly Menu. Something Sweet Glutino Vanilla Crème or Chocolate Vanilla Crème Cookies

Sample Weekly Menu. Something Sweet Glutino Vanilla Crème or Chocolate Vanilla Crème Cookies Sample Weekly Menu Day 1 Glutino Sensible Beginnings cereal with sliced bananas or strawberries and 1 % milk, lactose free milk, or soy milk Toasted gluten- free English muffin with butter Quick pizza

More information

JW Marriott Las Vegas / 221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 10

JW Marriott Las Vegas / 221 N. Rampart Blvd., Las Vegas, NV / / page 1 of 10 JW Marriott Las egas / 221 N. Rampart Blvd., Las egas, N 89145 / 702-869-7777 / page 1 of 10 From the Start Onion Ring Basket 6.49 Served with Ranch Dipping Sauce Chips & Salsa 4.99 Crisp Tortilla Chips

More information

Copyright (C) 2014 Beth Cranford.

Copyright (C) 2014 Beth Cranford. Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes

More information

SOUPS, SALADS & VEGETABLES

SOUPS, SALADS & VEGETABLES SOUPS, SALADS & VEGETABLES Wrap celery in aluminum foil when putting in the refrigerator and it will keep better. To keep potatoes from budding, place an apple in the bag with the potatoes. 61 Soups, Salads,

More information

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Weekly Menu Plan 2 Breakfast Lunch Dinner Snacks for the day Monday Tuesday Wednesday Thursday Friday Saturday Sunday Hot oatmeal Yogurt Almonds or High- fibre Fruit Smoothie 100% whole Healthy Milk or

More information

Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal. Hot Breakfast Sandwich

Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal. Hot Breakfast Sandwich Nov 5 th 11 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Soup 11a-1:30p 5-8p Available 5-7:30pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal

More information

MEal PlaN REcIPE INDEX

MEal PlaN REcIPE INDEX MEal PlaN INDEX BREaKFaSTS BREAKFASTS 3 Ingredient Breakfast Muffins Acai Yogurt and Fruit Toast Avocado Egg Salad Avo Egg Toast Bacon Wrapped Egg Muffins Baked Cinnamon Oatmeal Banana Chocolate Chip Protein

More information

Nutritive Value of Foods Offered in St. Charles Parish Public Schools' Lunch and Breakfast Programs

Nutritive Value of Foods Offered in St. Charles Parish Public Schools' Lunch and Breakfast Programs Nutritive Value of Foods Offered in St. Charles Parish Public Schools' Lunch and Breakfast Programs The following information is being provided to assist parents, students, and staff in determining the

More information

FOOD SERVICE PRODUCT SPECIFICATIONS

FOOD SERVICE PRODUCT SPECIFICATIONS The Perfect Recipe 100% FRESH You and Calavo Foods. Together, we can create delicious ideas and simple solutions for your kitchen that will keep your customers coming back for more. 1 Add 1 part Calavo

More information