Food List for Hosts of Mirabai Devi - 10/2013 Boston

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Kenneth Austin
5 years ago
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1 Food List for Hosts of Mirabai Devi - 10/2013 Boston Foods Mirabai CANNOT Eat Cabbage Cauliflower Eggplant Garlic Meat or Chicken Mushrooms (*Except Shitake) Onions Really hot or spicy food Sugar Shell Fish (*Except sometimes Shrimp) Uncooked milk (*cooked is okay) Foods Mirabai LOVES Fruits and Vegetables Potatoes in all their forms, shapes, sizes, dishes she LOVES potatoes! Avocado Mango Lemons Limes Artichokes Asparagus Salads (*Romaine, Spinach, Butter lettuce, Spring greens) Zucchini Proteins Eggs (*All forms including quiche) Goat Cheese (*Only Chevrie brand) White Fish OK sometimes (*Check with her if she s eating it) All White Cheeses Berries All kinds (*Not Strawberries) Sweet Oranges Spices/Sauces **Herbamare (a salt seasoning mixture is available in most health food stores. She LOVES it and puts it on everything!) Mild spices Herbs, fresh AND dried Mild salsa Soy sauce Butter Ghee Nutritional Yeast Mirabai s Recipe for Sauce for Steamed Veggies and/or potatoes: Soy sauce (or tamari,) lemon, olive oil, Herbamare 1

2 Carbohydrates Crackers Brown rice/blue Brown Rice Potatoes (See above) Chips Potato Favorite Meals/Dishes Steamed Asparagus/Artichokes/Potatoes with her favorie sauce (see above) Pasta Alfredo (cream sauce and parmesan) (*gluten free) Macaroni and cheese (*Gluten Free) Mirabai s Favorite Breakfast Scrambled eggs with zucchini and tomatoes with toasted gluten free toast Mirabai s Favorite Cereals (though she prefers usually to have eggs for breakfast)- Peace Cereal (Vanilla Almond with Vanilla Almond Milk) Drinks Peppermint Tea (around darshans particularly, plenty of peppermint tea is necessary) Fresh juices of any kind (*Especially Orange Juice) Ginger Tea (*Fresh Ginger Root) Pomegranate Juice Water with Lime in it (no ice) Yerbamate Mint + Greener Green + Plain Fast Foot On the Go! Chinese Egg Drop Soup only vegetable broth Seaweed & Veggie Soup Vegetable Noodles (not greasy) Italian ALL PASTA PREFERRED GLUTEN FREE Pasta with tomato or cream sauce All vegetable pastas (*preferred gluten free) Cheese ravioli in cream sauce (*Favorite) Tortellini in cream sauce Stir fry primavera - (*preferred gluten free) Fettuccini Alfredo with parmesan cheese (*Favorite) Japanese Miso Soup Vegetable Udon Soup (*Favorite) Avocado Sushi Vegetable Tempura Mexican Veggie pinto bean burrito with cheese, gucacamole, sour cream in corn nongmo tortilla + zucchini Pizza Veggie Pizza with artichoke, pineapple, olives, peppers, with goat or feta cheese Indian Paneer with cream + tomato sauce (paneer mahkni) 2

3 Shopping List Organic & Non-GMO preferred where possible Soy Mayonnaise Blue Sesame Rice Crackers Green Olives jar, mild Shoyu Organic Soy Sauce Small Brown Rice Whole Grain Rice Penne Pasta Tomato Pasta Sauce Jar (Cheese or basil flavor) Coconut Oil Extra Virgin Olive Oil Ghee Nutritional Yeast (Jar) 20oz. Bottles of Smart Water (Only if there is no filter water there) White & Red Grape Juice Synergy Kombucha (First choice grape, second choice blueberry, third choice Original) Or Rose Verbena if at Whole Foods Herbamare Black Pepper Grinder Miso + Tofu + Seaweed Kale 2 Bunch Small Bag Brown Russet Potatoes or Yellow Potatoes Fresh Herbs- Parsley, Cilantro, Marjoram, Basil, Chives Spring Green Salad Mix Lemons (Lots of them) Limes (Lots of them) 3

4 Avocados Fresh Tomatoes Heirloom preferred Package of Cherry Tomatoes Whole Artichokes Grapefruits Oranges A bag of them Red Apples Asparagus So Coconut creamer French Vanilla Almond Milk Vanilla Flavor Organic and Free Range Eggs Unfertilized if Possible Mozzarella Cheese Sticks Hard Sheep s milk Cheese, Sharp and Tangy (*preferred lamp Chopper) Feta Cheese (*Preferred Goat Feta if they have it) Parmesan Cheese (Fresh block from Italy) White Sharp Cheddar Cheese Organic Butter Unsalted Sour Cream Traditional Medicinals Organic Peppermint Tea Bags Guayaki Yerba Mate organic tea bags Greener Green, + Mint-Mate Udi s Spelt, Rice, Potato Flour, Food for life Wheat & Gluten Free Bread (In the freezer aisle Frozen) Organic White Potato French Fries (Frozen) Field Roast Vegan Sausage- Smoked apple sage flavor Pistachio s salted and roasted Almonds (Whole) 4

5 Organic Oatmeal Preffered Rolled Oats Raw Honey Bok Choy Regular Carrots Blueberries Zucchini (A lot of it) Bunch of Beets 5

Recipe #s Items Quantity Notes

Recipe #s Items Quantity Notes Keep frozen chicken breasts, salmon, shrimp, ground beef on hand Meat/Seafood/Protein Tofu Great item for extra, use in everything #10 Beef-Grass Fed Buy and freeze Chicken Breast-Frozen Keep in freezer