LIVER. Example Meal Plans for Liver Health. Support your health and reduce your risk with diet. Get more meal plans and read our blog at

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Cathleen Flynn
5 years ago
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Although there is no such a thing as a superfood our Dietitian suggests we can follow a super diet.

1 Support your health and reduce your risk with diet. Get more meal plans and read our blog at.com Follow us on Like us on Facebook: Altruvita LIVER Example Meal Plans for Liver Health Photo by Nick Fewings on Unsplash Designed by experts. Supported by research. Although there is no such a thing as a superfood our Dietitian suggests we can follow a super diet. These recommendations have been researched and our findings translated into meals that include key compounds thought to support liver health. Altruvita advocates that everyone tries to obtain essential nutritional value from whole foods. Example Meal Plans Diet is known to contribute to the risk of developing some diseases. The Altruvita team has prepared a set of meal plans which might help to reduce those risks and which may be of interest to individuals with a concern about their liver health. The meal plans include only a small amount of unhealthy foods, to reflect a realistic and achievable diet. There are many reasons that we should take the health of our liver seriously. The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. We are what we eat. Eat well. Find our recipes and related articles at altruvita.com ProfBiotics meal plans are not to be considered as the whole solution to achieving liver health. Always consult a doctor if you have any symptoms that might suggest an underlying condition. Early diagnosis of a condition means any treatment is more likely to be successful. Copyright 2018 Altruvita. All rights reserved. info@altruvita.com Page 1

Day One 2 slices of wholemeal multigrain bread spread with olive based margarine, with a grilled salmon fillet and 1 large sliced grilled tomato Turmeric lamb with couscous salad 1 low fat yoghurt A

2 Day One 2 slices of wholemeal multigrain bread spread with olive based margarine, with a grilled salmon fillet and 1 large sliced grilled tomato Turmeric lamb with couscous salad 1 low fat yoghurt A handful of peanuts Chicken satay noodles served with a colourful tomato, pepper, onion and carrot side salad A small glass of tomato juice Photo CC0 by SpencerWing on Pixabay Copyright 2018 Altruvita. All rights reserved. info@altruvita.com Page 2

Day Two 1 bowl of wholegrain based cereal made with skimmed/semi-skimmed milk Photo CC0 by invisiblesith on Pixabay A handful of plain unsalted peanuts 1 wholewheat/wholemeal multigrain bap, spread

3 Day Two 1 bowl of wholegrain based cereal made with skimmed/semi-skimmed milk Photo CC0 by invisiblesith on Pixabay A handful of plain unsalted peanuts 1 wholewheat/wholemeal multigrain bap, spread with olive based margarine and filled with ½ an avocado and ½ a sliced chicken breast, topped with 2 sliced radishes 1 low fat yoghurt Sesame tuna steak with avocado salsa and brown rice Frozen berry yoghurt Copyright 2018 Altruvita. All rights reserved. info@altruvita.com Page 3

Day Three Photo by Annie Spratt on Unsplash 1 wholegrain bagel topped with a tsp of low fat cream cheese A small handful of unsalted peanuts 1 small wholegrain baguette spread with olive based

4 Day Three Photo by Annie Spratt on Unsplash 1 wholegrain bagel topped with a tsp of low fat cream cheese A small handful of unsalted peanuts 1 small wholegrain baguette spread with olive based margarine, filled with 2 thin slices of roast beef / pork or 1 sliced quorn sausage and sprinkled with watercress A glass of skimmed/semi-skimmed milk Honey turmeric chicken, and 1 cup of quinoa, topped with pine nuts and chilli flakes 1 raspberry low fat yoghurt Copyright 2018 Altruvita. All rights reserved. info@altruvita.com Page 4

small glass of tomato juice A glass of skimmed/semi-skimmed milk Mexican bean rice served with ½ tin of sweetcorn, a tbs ricotta cheese,

5 Day Four Photo CC0 by ImagesBG on Pixabay A banana smoothie 1 slice of wholemeal multigrain bread, topped with 1 poached egg A celery stick cut into batons and low fat hummus Stir fried sesame kale and red cabbage topped with a small handful of crushed peanuts and watercress A small glass of tomato juice A glass of skimmed/semi-skimmed milk Mexican bean rice served with ½ tin of sweetcorn, a tbs ricotta cheese, chopped coriander and tabasco sauce A portion of raspberry crumble Copyright 2018 Altruvita. All rights reserved. info@altruvita.com Page 5

Day Five Photo CC0 by Jessica Lewis on Pexels 2 slices of wholemeal multigrain toast with 2 tsp crunchy peanut butter Half a sliced green and half a yellow pepper with ½ cup of low fat hummus Rustic

6 Day Five Photo CC0 by Jessica Lewis on Pexels 2 slices of wholemeal multigrain toast with 2 tsp crunchy peanut butter Half a sliced green and half a yellow pepper with ½ cup of low fat hummus Rustic spinach and pepper omelette A handful of cherry tomatoes A glass of skimmed/semi-skimmed milk Baked pesto chicken with citrus couscous Poached pear with fresh ginger Copyright 2018 Altruvita. All rights reserved. info@altruvita.com Page 6

BREAKFAST. Our in-house nutritionist India, has helped put together a healthy menu to fuel your active lifestyle. Smoked Salmon & Scrambled Eggs 8

BREAKFAST. Our in-house nutritionist India, has helped put together a healthy menu to fuel your active lifestyle. Smoked Salmon & Scrambled Eggs 8 BREAKFAST Steak & Eggs 13 Omelette 9 Smoked Salmon & Scrambled Eggs 8 Granola 5.5 21-day aged sirloin steak, wilted baby leaf spinach and poached free range eggs Free range egg omelette with a choice of