HOT BREAKFAST Daily 7am 11am + Sundays 8am 1pm

Transcription

1 HOT BREAKFAST Daily 7am 11am + Sundays 8am 1pm Almond oat pancakes The most delicious way to fuel your day Almonds*, oats*, banana, rice potein* + your choice of 3 toppings Almond buckwheat pancakes Show off some creativity with a variety of delicious toppings! Almonds*, buckwheat*, banana, rice protein* + your choice of 3 toppings Cacao quinoa superfood porridge A creamy chocolicious porridge with superfood benefits! Hard to believe, isn t it? Organic cacao* with raw local honey, topped with organic mixed berries*. (excl. honey) honey quinoa superfood porridge A creamy heart warmer with whole food toppings! Sliced bananas, organic walnuts* and dates. (excl. honey) Toast slices of organic quinoa & linseed toast (gluten free multi-seed or paleo option) Your choice of one topping: House made organic chia rasberry jam*, house made organic peanut butter*, raw local honey, raw chocolate sauce, raw choc hazelnut*, raw almond butter*, black unhulled tahini*. Avocado toast A house favourite which never fails to satisfy. 2 slices of organic quinoa & linseed toast (gluten free multiseed or paleo option) Avocado himalayan salt & black pepper Harvest breakfast When you just need a little bit more, cozy layers of veg on toast topped with a poached egg should hit the spot! (A healthy oil free wholefoods breakfast) 2 organic poached eggs*, organic quinoa* and linseed toast*, mushrooms, spinach, grilled tomatos, avocado, gluten-free multi-seed or paleo option options available Create your own BREAKFAST Toast...1 slice slices 8.95 Poached egg* Mushrooms Avocado Tomatoes Spinach Pancake toppings House made chocolate sauce Cacoa nibs* Mixed berries * Mango Banana Dessicated coconut* Honey Maple syrup* Agave* Rice malt syrup* Cocowhip 50g Coconut yoghurt Chocolate Beetroot Brownie (Beetroot, sweet potato, cacao*, almonds*, coconut*, dates, sea salt, psyllium*. Icing: cacao*, coconut nectar*, vanilla, lemon) (YUM new topping) Takeaway home packs available. Looking for catering options? Ask our team.

2 ALL DAY BREAKFAST (excludes hot breakfast menu) BREAKFAST bowls MUESLI banana MILK* OR ORGANIC YOGHURT * Incl. dairy milk, organic oat, organic rice extra toppings SEE NEXT PAGE... house made organic muesli House made organic muesli (organic oats*, apricots*, sultanas*, almonds*, sunflower seeds*, pepitas*) ( except oats) House made gluten free muesli Brown rice puffs*, buckwheat puffs*, goji berries*, pumpkin seeds*, sunflower seeds*, apricots* ( except puffs) House made diet muesli Organic oats*, organic sultanas*, cashews*, nass bran ( except oats & nass bran) Natures Harvest Blend Sunflower seeds, pepitas, flaxseed, chia, almonds, cashew,brazil, walnut, coconut flakes, sultanas,puffed brown rice, cold pressed macadamia oil, vanilla & spice Giddy up grawnola Activated buckwheat*, WA pecans, dates, organic coconut*, sultanas, cinnamon No toast challenge mix granola Coconut, almonds, hazelnuts, cashews, pepitas, tahini, ginger, cinnamon, vanilla, linseeds, sunflower seeds SUPER BOWLs SUPERFOOD BLEND muesli banana & CHIA SEED OR COCONUT extra toppings SEE NEXT PAGE... Açaí bowl Blended sorbet bowl of superfood berry bliss, with delicious wholefood toppings. Organic açaí, organic blueberries, organic strawberries, mango, banana, freshly pressed apple juice Add $3 for granola bowl of life The athletes choice. If you re looking for sustenance and love abundance, then this could be for you! 3/4 cup organic blueberries*,whole coconut, banana, Healthy Chef Teresa Cutter Vanilla pea protein* (11grams), spirulina*, peppermint, avocado, Add $3 for granola Pink pataya Brighten up your morning. This beautiful blended bowl is bright by name and bright by nature! Pink pataya, mango, banana, passionfruit, coconut water Add $3 for granola Candy mountain fruit bowl This might just be the ultimate collection of nature s candy if you ll only let it. Seasonal fruit or (natures candy), Add $3 for granola

3 TOPPING CHOICES $1.00 TOPPINGS 1/4 Cup Chia Pudding Banana Organic sunflower seeds* Organic pepitas* Organic goji berries* Organic dried cranberries* Organic dried figs* Desiccated coconut* Organic cacao nibs* $2.00 TOPPINGS 1/4 Cup Mango 1 Tbs Peanut Butter Organic House-made Chia Raspberry Jam Bee Pollen Organic almonds* 11g Pea Protein organic (Vanilla Therese Cutter) 11g Rice protein 11g Whey Protein 1/4 Chocolate Beetroot Brownie (Beetroot, sweet potato, cacao*, almonds*, coconut*, dates, sea salt, psyllium. Icing: cacao*, coconut nectar*, vanilla, lemon.) $3 TOPPINGS Organic blueberries* Organic strawberries* Organic mixed berries* Pistachio biscotti crumble (almonds*, pistachios*, cranberries*, dates, vanilla, himalayan salt) $3 upgrades Granola $2 upgrades Coconut Water EXTRA MYLK, YOGURT or Cocowhip Organic dairy milk Organic oat* Organic rice* Bonsoy / cocoquench* Housemade organic almond* mylk Blended fresh whole coconut Organic dairy yoghurt* Coconut yoghurt Cocowhip 50g serve original

4 SUPER JUICES SUPER SMOOTHIES FRESH COCONUT BLENDS PREMIUM LARGE REGULAR...$7.95 REGULAR... see below REGULAR...$12.95 LARGE... + $2.00 LARGE... + $2.00 LARGE... + $2.00 LARGE ONLY... $14.95 VEGGIE ZING Beetroot, celery, carrot, silverbeet, lemon, cold pressed ginger Ruby red Apple, watermelon, beetroot, cold pressed ginger Hangover fix Carrot, apple, beetroot, celery, cold pressed ginger Liver lover Carrot, beetroot, lemon, cold pressed ginger TURMERIC TONIC Apple, carrot, lemon, ginger, mint, Turmeric Latte mix (tumeric, cardamon, chilli, vanilla, PREMIUM JUICES REGULAR... $9.95 LARGE... + $2.00 Summer sun Pineapple, orange, cold pressed ginger, lemon Green energy Silverbeet, cucumber, celery, green apple, lemon, cold pressed ginger fresh pineapple juice Shots & herbal infusions Papaya sunshine...$10.95 Papaya, mango, banana, juiced orange, cold pressed lemon cool breeze...$10.95 Pineapple, juiced apple, cucumber, fresh mint, Doterra lime essential oil, ginger, ice Natures sunset...$12.95 Mango, juiced orange, juiced apple, banana, organic strawberries Kommunity brew organic oolong kombucha...$6.00 Revive shot - Fresh pineapple juice, Revive*... $7.50 Shield** shot - Orange, tumeric, lemon, ginger Shield*, Shine*... $7.95 Wheatgrass shot 30ml... $7.95 Wheatgrass latte Wheatgrass, orange, tumeric, lemon, ginger...$12.95 Herbal infusion shots...$2.50 Detox purify De-stress Immune uplift Pure energy *A powerful superfoods and superherbs blend **A powerful combination of the finest medicinal mushroom extracts Greens galore Whole coconut, mango, papaya, celery, cucumber, silverbeet, basil, mint, lemon, ginger Golden Bliss Protein Whole coconut, banana, Natures Harvest Turmeric Latte Mix (tumeric, cardamon, chilli, vanilla, ginger, black pepper, cinnamon), Healthy Chef Teresa Cutter organic vanilla pea protein (11grams) Protein mint green Whole coconut, banana, Healthy Chef Teresa Cutter organic vanilla pea protein (11grams), organic spirulina, peppermint Berry bliss Whole coconut, organic rasberry, organic strawberry, organic blueberry, honey Chocoholic Whole coconut, banana, organic chia, organic mesquite, organic cacao, organic carob Add: house made organic peanut butter ($2) Tropicana Whole coconut, mango, papaya, pineapple, passionfruit, organic lucuma, honey Bluebird Organic blueberries, Banana, juiced apple, lavender Peanut butter mocha Organic espresso, banana, organic peanut butter, organic almonds, organic hazelnuts, organic cocoa naked nut Whole fresh coconut opened and blended (volume based on coconut) MOCKTAILS STRAWBERRY DAQUIRI...$14.50 Organic strawberries*, watermelon, lemon, lime essential oil, kommunity brew organic oolong kombucha pinapple lime ade...$9.50 Cold pressed orange & pinapple, lemon, lime essential oil, orange, kommunity brew organic oolong kombucha MOSCOW MULE...$14.00 Cold pressed ginger, lemon, lime essential oil, kommunity brew organic oolong kombucha raspberry chia bubble tea...$15.50 Organic raspberries*, organic chia* seeds, kommunity brew organic oolong kombucha Ginger beer...$14.00 Cold pressed ginger, cinnamon, clove, kommunity brew organic oolong kombucha Get creative! Design your own smoothie or juice See next page

5 Juices regular...$7.95 choose up to four ingredients & add extras if desired large... $2.00 Extra choose up to five ingredients & add extras if desired ingredients Carrot Celery Beetroot Apple Orange Silverbeet 30g Cucumber Watermelon Pineapple...+$1.25 extras Ginger cold pressed... $0.75 Lemon Cold Pressed... $0.50 Silver Beet 100g... $0.50 CREATE OWN Smoothies regular...$10.95 large... $2.00 Extra 1. choose a base 2. choose two fruit 3. boosters if required choose a base Dairy milk Incl. yoghurt and honey Rice milk organic Almond milk Oat milk Bonsoy milk Coco quench Coconut Milk Apple Juice Orange juice Carrot Juice Fresh Whole Coconut Blend... $2.00 Coconut Water... $2.00 Choose 2 fruits c Strawberries... 50c Banana Blueberries organic...$2 Mango Raspberries organic...$3 Papaya Mixed Berries...$2 Pineapple Mixed greens (silverbeet,celery,cucumber) SMOOTHIE boosters Acai frozen 100g Pure... $4.00 Acai Powder... $1.50 Almonds organic... $2.50 Avocado 1/4... $2.50 Bee Pollen... $2.00 Cacao 1 Tbsp... $1.00 Carob 1Tbsp... $1.00 Chia seeds 1 tbs... $1.00 Dates each... $0.90 Dulse flakes... $1.00 Ginger cold pressed... $0.75 Goji berries 1 Tbsp... $1.00 Honey 1 tbs... $0.75 Lacuma Powder 1tsb... $1.00 Lemon Cold Pressed... $0.50 Maca Powder 1tsp... $1.00 Mesquite 1 Tsp... $1.00 Pea Protein organic 11g (Vanilla Therese Cutter)... $2.00 Peanut Butter Organic... $2.00 Rice protein 11g... $1.00 Spirulina 1/2 teaspoon... $1.50 Turmeric Latte Mix... $1.00 Superfood blends Revive...$1.50 Noni fruit*, marine phytoplankton*, spirulina*, chlorella*, acai berry*, maqui berry*, Msm, kakadu plum#, camu camu berry*, maca*, wheat grass*, barley grass*, Spelt grass*, alfalfa sprout*, kelp*, dulse*, medicinal mushroom extracts* (Cordyceps*, agaricus blazei*, shiitake*, maitake*, red reishi*, coriolus versicolor*), Cayenne*, stevia leaf*, vanilla bean*, black pepper extract Shine...$1.50 Kakadu plum (gubinge)#, camu camu berry*, rose hips*, lemon (whole fruit)*, Amla berry*, black pepper extract Super Elixir by Elle Mcpherson...$1.50 Zing...$1.50 Cinnamon*, spirulina*, chlorella*, wheatgrass*, barley grass*, spelt grass*, Alfalfa sprout*, cardamom*, vanilla bean*, nettle leaf*, dandelion leaf*, Coriander leaf*, ginger root*, marshmallow root*, slippery elm bark*, fennel seed*, stevia leaf* Glow...$1.50 Acai berry* maqui berry*, noni fruit*, kakadu plum (gubinge)#, camu camu berry*, Lemon (whole fruit)*, black pepper extract Shield...$1.50 Cordyceps*, agaricus blazei*, shiitake*, maitake*, red reishi*, coriolus versicolor* * certified organic # wildcrafted

6 HOT FOOD Monday to Saturday 11.15am 2.30pm Warm bowl...$14.95 Choose from our daily selection of oil free nutrient dense hot foods. Price includes everything on display in the hot food bar. Or swap one item for one salad Harvest bowl...$19.95 Create your own nourishing wholefoods meal. Mix it up with 3 hot foods and 3 salads plus 3 toppings and a dressing of your choice. Hot food options Monday Mung bean curry, turmeric cumin potatos, quinoa brown rice, moussaka Tuesday Mexican beans, split mung & lentil dahl, mexican rice, quinoa, house made gaucamole, moussaka Red lentil dahl Red lentils, tomatoes, turmeric, chilli, sea salt, cumin & garam masala split mung & spinach dahl Split Mung bean lentils, tomatoes, spinach, chilli, pink salt, cumin, Garam masala & turmeric chickpea curry with spinach A customer and staff favourite, creamy curry packed full of antioxidants! Chickpeas, coconut milk, tomatoes, spinach, onion, garlic, ginger, coriander, turmeric, fenugreek & chilli Spicy mexican beans Kidney beans, onions, garlic, tomatoes, cayenne pepper, cumin, paprika, himalayan salt wednesday Chickpea curry, mixed vegetable medly, quinoa, brown rice, polenta cauliflower bake thursday Red thai curry, red lentil dahl, quinoa, beetroot rice, polenta cauliflower bake Friday Mexican beans, split mung & lentil dahl, mexican rice, quinoa, house made gaucamole, vegetable lasagne lentil Moussaka Brown lentils, potatos, capsicum, zucchini, tomatoes, Vegetable GF stock, Cinnamon, garlic, nutmeg, chilli, himalayan salt cauliflower polenta Who doesn t love a cheesy cauliflower bake? And who is stoked that this one is healthy and vegan! Cauliflower, cashews, brown rice flower, savoury yeast flakes, Veg stock, polenta, cinnamon, himalayan salt Mixed roasted vegetables Pumpkin, sweet potato, mixed herbs turmeric Cumin potatos Potato, cumin, turmeric saturday Chickpea curry, mixed vegetable medley, quinoa, beetroot rice, vegetable lasagne sunday Red thai curry, beetroot rice, cauliflower bake dosa beetroot Rice Do not pass this up! A unique blend of flavours that makes a perfect combination, and the most beautiful colour! Basmati rice, aubergine, beetroot, onions, coconut, chilli, cashew, coriander, garam masala, black pepper, coconut oil, mustard seeds, poppy seeds,urad dhal, sea salt, lemon Mexican Rice Spice up your life and your lunch with this flavourful fiesta Basmati rice, capsicum, cabbage, onions, garlic, chilli, tamari, sea salt, superfood quinoa pizza...$9.95 Plant-based, wholefood pizza made with simple ingredients and a whole lotta love Quinoa, pink salt, red capsicum, mushrooms, onions, sweet corn, basil, mixed hebs, garlic, tomatoes, oregano mung bean curry Mung beans, cumin, coriander, turmeric, garam masala, himalayan salt, coconut milk, lime mixed Vegetable medley When you feel like you need more veg in your life and a bit of a kick! Cauliflower, pumpkin, capsicums, carrots, onions, tomatoes, garlic, ginger, turmeric, coriander, cumin, chilli, garam masala, himalayan salt Organic brown Rice Organic quinoa Add Salad dosai - sth indian lentil & rice savoury pancake...$14.95 Filled with spiced potato and topped with date and coconut chutney. Rice, lentil, water and himalayan salt. Chutney 1: dates, cumin, chili, himalayan salt. Chutney 2: Coconut, organic natural yoghurt, chili, himalayan salt Takeaway home packs available. Looking for catering options? Ask our team.

7 SALAD MENU All day 7 days check out our salad bar for todays options Side SALAD BOWL...$ Salads + 2 Toppings + Your choice of house dressing main SALAD BOWL...$ Salads + 3 Toppings + Your choice of house dressing turmeric cauliflower salad A beautifully salad with roasted cauliflower and turmeric Cauliflower, black rice, kale, cherry tomatoes, red onions, turmeric, goji berries, cranberries, slivered almonds, apricots, dressing: pomegranate molasses, cold pressed virgin olive oil, pink salt Toppings Spiced pepitas Pepitas*, agave*, cinnamon, fennel, paprika, himalayan salt Tomato & basil mix Tomatoes, basil TEMPEH RAINBOW SALAD WA lupin & thai red rice tempeh (Margaret River),mixed greens, snowpea sprouts, spinach, bean sprouts, red cabbage, capsicum, carrot, tomatoes, orange, coconut aminos, ginger Tamari almonds Organic dry roasted almonds*, tamari Seasoned olives Olives, basil, oregano, chilli flakes Moroccan carrot & beetroot salad Carrots, beetroot, golden raisins, pistachio, mint, dressing: oranges, lemon, paprika, cumin, cinammon, pink salt, cayenne, honey Walnut croutons Walnuts, zucchini, flax seed*, pink salt extra toppings Gourmet Raw pad thai Alive with nutrients and bursting with flavor! Red cabbage, broccoli, red capsicum, carrots, zuchini, snowpeas, bean shoots, mint, spring onion, sesame seeds*, cashews, lemon, almond butter*, garlic, ginger, tamari*, lime

8 COFFEE & TEA ICED DRINKS Cappucino / flat white / long black / latte... $4.00 Short machiatto... $4.00 Long machiatto... $4.50 Espresso... $3.00 Double espresso... $3.50 Extra shot... $0.50 Mocha... $5.00 Hot chocolate / jaffa / mint / turkish delight... $5.00 Baby chino... $2.00 Chai latte... $5.50 Prana chai / chai baba masala / lotus blue ayurvedic chai Tumeric latte ayurvedic style... $6.95 Tumeric, cardamon, chilli, vanilla, ginger, black pepper, cinnamon, coconut milk, honey Dirty Tumeric latte... $7.50 Turmeric Latte poured over a single or double shot of coffee. Tumeric long black... $7.50 Long black with a dash of Turmeric Latte on top. Red espresso... $4.00 Red cappucino / red latte / flat white... $4.50 Matcha latte... $6.95 Large add... $0.50 ALL TEAS... $3.90 TEA POT FOR $2.00 Green tea / English breakfast / Earl grey / Camomile / Rooibos / Peppermint / Jasmine / Green tea / Fruit Prana chai (blacktea, honey, cinnamon, cardamon, star anise, peppercorns, cloves, fresh ginger, salt Chai baba masala (black tea, cinnamon, fennel, cardamom, organic ginger, pepper, clove) Cold brew black... $4.50 Cold brew white (dairy... $5.00 *Cold brew add any other milk... $0.50 Iced coffee... $4.95 Iced red... $6.95 Red espresso, juiced apple or coconut water. Iced red latte... $6.95 Red espresso, mylk, honey, cinnamon Iced chai latte... $5.50 Prana chai masala / chai baba masala / lotus blue ayurvedic chai** Iced tumeric latte... $6.95 Tumeric, cardamon, chilli, vanilla, ginger, honey, cinnamon, coconut mylk Iced choc / jaffa / mint / chilli / turkish delight... $6.95 Dates, cacao, cinnamon, almond mylk, himalayan salt Iced matcha... $6.95 Matcha, juiced apple or coconut water Iced matcha latte... $6.95 Matcha, honey, milk Cocowhip affogato... $6.95 MYLKS Organic dairy milk* / organic oat* / organic rice*... + $0.50 House made organic almond mylk*... + $1.50 Blended fresh coconut...+ $2.50 Organic dairy yoghurt*... + $1.00 Coconut yoghurt...+ $2.50 Bonsoy... + $1.00 Cocoquench*... + $1.00 We love these purley delecious teas made by Healthy Chef Teresa Cutter. (also available to purchase instore) Relax & Renew... $3.90 relaxing, digestion, immune boosting *lavender blossom, *lemon balm, *peppermint, *lemon verbena, *lemongrass, *spearmint *organic Nourish & Glow... $3.90 anti-oxidant, beauty, calming *hibiscus flowers, pomegranate seeds, *elderberry, blueberry, rosehip *organic Rise & Shine... $3.90 anti-ageing, mental alertness, heart health *kenyan milima, *assam dejoo, *kenilworth *organic Uplifting Zen... $3.90 anti-aging, immune health, stress / adrenal support *sencha green tea, *roasted brown rice *organic Rose Absolute... $3.90 delicate, beauty boosting, calming *white silver needle tea, *pink rose petals *organic Green Goddess... $3.90 weight management, healthy hair & skin oolong leaf

9 RAW TREATS BAKED TREATS SNICKERS Cashews, roasted cashews, dates, coconut*, coconut oil*, cacao*, agave*, maca*, vanilla, mesquite*. OREO Walnuts, dates, cacao*, cashews, coconut*, coconut oil*, agave* or brown rice syrup*, vanilla, himilayan salt. LEMON SLICE Cashews, coconut*, dates, coconut oil*, lemon, coconut nectar*, turmeric, vanilla, himilayan salt, Doterra Lemon Essence. choc TRUFFLES Cashews, agave*, cacao*, cacao butter*, cacao nibs*, vanilla, cinnamon, himilayan sea salt. RAW CACAO energy BALL Almonds*, dates, cacao*, coconut*, vanilla, mesquite*, coconut nectar*. SPIRULINA MINT BALL Almonds*, dates, spirulina*, coconut*, cacao*, vanilla, mint, buckwheat*. PROTEIN BURSTS Coconut*, almonds*, goji berries*, chia seeds*, rice protein powder*, honey. MATCHA BLISS Almonds, sesme seeds, coconut, coconut oil, agave, goji berries, cacao nibs, Doterra Lime Essence, matcha. GOLDEN SUN Macadamia*, cashews, Turmeric Latte Mix, coconut*, cardamon, cinnamon, dates. pistachio BISCOTTI Almonds*, dates, pistachio*, dried cranberries*, vanilla, himilayan salt. cacao MINT CREME Cashews, coconut*, macadamias*, agave*, cacao butter*, cacao*, Doterra Peppermint Essence, vanilla, lemon, himilayan sea salt, coconut oil*. MANGO CHEESECAKE Almonds*, coconut*, dates, cashews, almond milk*, agave*, lemon, vanilla, himilayan salt, coconut oil*, mango, Medicine Flower Mango Essence, lecithin. DREAM CAKE Almonds*, dates, coconut*, vanilla, lemon,raspberries*, agave* choc beetroot brownie Beetroot, sweet potato, gluten free flour*, cacao*, almonds*, coconut*, dates, pink salt, psyllium*, coconut oil*. Icing: cacao*, cacao butter*, agave*, vanilla, lemon. All Subject to Availability, May contain honey Refined Sugar-free Organic ingredients subject to availability BLUEBERRY MUFFIN Almonds*, coconut*, rice malt syrup*, egg*, organic blueberries*, vanilla, himalayan salt, baking soda. GRANDMA S COOKIE BAR Gluten free flour, buckwheat flour*, almond flour*, psyllium husk*, coconut oil*, brown rice syrup*, coconut*, vanilla, baking powder, himilayan salt. APPLE CRUMBLE WITH CUSTARD Apples, vanilla, cinnamon, Crumble : rolled organic oats*, coconut*, cinnamon, vanilla, butter*, maple syrup*. Custard: Bonsoy, eggs*, maple syrup*,vanilla, arrowroot - inspired by Healthy Chef Teresa Cutter FLOURLESS ORANGE CAKE Oranges*, eggs*, honey, vanilla, almonds*, baking powder Caramalised Oranges (butter, honey) - inspired by Healthy Chef Teresa Cutter Gluten free Paleo Raw Vegan Vegetarian

10 SOFT-SERVE Cocowhip is a frozen softserve (healthy icecream) created using only Coconut Water for complete hydration, biofermented probiotics for gut & intestinal health & highly nutritious superfoods for maximum performance and energy. Cocowhip is completely free of Dairy, Soy, Gluten & is 100% Vegan friendly. Choose your cocowhip original cocowhip...$6.50 cacao cocowhip...$7.00 whipped (original and cacao)...$7.00 cocowhip waffle cone...$7.50 Choose your toppings House Made raw sauces $1.00 Raw chocolate sauce (cacao*, agave*, coconut oil*, vanilla, pink salt)* Raw choc mint sauce (* + dottera peppermint essential oil) Raw choc orange sauce (* + doterra wild orange essential oil) Raw Choc Turkish delight (* + medicine flower rose) Raw mocha sauce (* + medicine flower coffee) Raw raspberry sauce (rasberry*, orange, vanilla, agave*,coconut oil*) Raw salted caramel sauce (dates, mesquite*,water, vanilla, pink salt) COCO WHIP TOPPINGS Almonds* organic... $2.00 Banana... $1.00 Berries Mixed* organic...$3.00 Cacao nibs* organic... $1.00 Cranberries* organic... $1.00 Coconut desiccated*organic... $1.00 Figs dried* organic... $1.00 Goji berries* organic... $1.00 Mango... $2.00 Peanut butter* organic... $2.00 Pepitas* organic... $1.00 Sunflower seeds* organic... $1.00 Pistachio biscotti crumble... $3.00 (almonds*, pistachios*, cranberries*, dates, vanilla, himalayan salt) Cacao mint cream half...$3.50 (Coconut, cashews,macadamias, honey, mint, lemon, vanilla, himalayan salt) Chocolate beetroot brown 1/4$2.00 (Beetroot, sweet potato, cacao*, almonds*. coconut*, dates, psyllium*, himalayan salt icing: cacao*, coconut nectar*, vanilla, lemon) Yummo Oreo half...$3.00 (Walnuts, dates, cacao*, chia seeds*, coconut*, cacao butter*, vanilla, himalayan salt, coconut*, water) Snickers half (Cacao powder*, agave*, maca*, cacao butter*,* peanut*, coconut oi*l, lemon, himalayan salt) Chocolate truffle (Cacao powder*, agave*, maca*, cacao butter*, himalayan salt) our creations choc-mint crunch... $12.00 Cacao cocowhip drizzled with our house made choc mint sauce sprinkled with cacao nibs* and topped with half cacao mint cream salted caramal snickers... $12.oo Original cocowhip drizzled with house made salted caramal sauce and house made peanut butter* and topped with half a snickers. sundae SENSATION...$13.95 Original cocowhip topped with mango, organic mixed berries*, banana & raspberry sauce and biscottie crumble. choc raspberry smother...$13.95 Whipped cocowhip drizzled with house made organic raspberry & chocolate sauce, sprinkled with cacao nibs* for a healthy crunch and topped with half a chocolate beetroot brownie YUM! Tiramasu...$13.95 Cacao cocowhip drizzled with chocolate sauce sprinkled with mocha crumble and a layer of our choc beet brownie soaked with sacred grounds organic chilled espresso

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12 the future of our children depends on the positive actions we take today We both grew up drinking turmeric milk as children, not really understanding the true benefits, but mum always knows best! Now our new Nature s Harvest recipe incorporates a unique blend of seven spices that boasts even more health benefits! Even our mums agree tastes great served either hot or iced! Turmeric has been used in Ayurveda, the Indian system of holistic health, for nearly 4000 years. In Sanskrit, turmeric has at least 53 different names including jayanti (one that overcomes) and is also known as the golden spice or the magic sword against inflammation. I spent many years as a pharmacist dispensing medications. Now I choose to promote and encourage prevention, with a focus on whole foods as a natural source of health & vitality! This turmeric latte mix is not only benefiting the health of those who consume it. With every purchase a donation is made to Magic Moments Youth Leadership. In an article written about Turmeric Latte Mix, we mentioned that we would raise over $1 million for the organisation, to which the journalist covertly added in the next 12 months. As we picked up the phone to revise the edit, we felt this was not a mistake. This product was now a part of a bigger purpose to change the lives of youth, globally. The ingredients for the mix are certified organic and sourced directly from farmers in Sri Lanka to support communities and help them grow and prosper. Nature s Harvest is now distributing Turmeric Latte Mix to cafes around the world. We hope you enjoy and get the true benefits of drinking it! Hament & Sonal Cinnamon Another high antioxidant and anti-inflammatory, may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure, as well as help balance blood sugar levels. TURMERIC A high anti-inflammatory and antioxidant, turmeric has been found by research to lower the risk of heart disease, prevent cancer, support healthy brain function, and treat arthritic conditions. WHAT S IN IT? Cardamom Similar to ginger in its use for digestive concerns, it is also a detoxifier, mild diuretic, antioxidant, and anti-inflammatory. Ginger Traditionally used to treat nausea and morning sickness, it s antiinflammatory properties may also help relieve muscle pain while its gingerol can help lower your risk of infections. CHILLI Used to decrease pain and inflammation, help control weight by stimulating metabolism and prevent disease with its antioxidant content. Vanilla Vanilla is a true medicinal food that has been used for centuries, and an everyday superfood. It s especially powerful at enhancing brain and mood health. Black Pepper Enhances nutrient absorption and bioavailability of Turmeric and improves digestion. CAUTION: This product is not intended to diagnose, treat, cure or prevent any disease.

13 Superfood blends Revive...$2.50 Noni fruit*, marine phytoplankton*, spirulina*, chlorella*, acai berry*, maqui berry*, Msm, kakadu plum#, camu camu berry*, maca*, wheat grass*, barley grass*, Spelt grass*, alfalfa sprout*, kelp*, dulse*, medicinal mushroom extracts* (Cordyceps*, agaricus blazei*, shiitake*, maitake*, red reishi*, coriolus versicolor*), Cayenne*, stevia leaf*, vanilla bean*, black pepper extract Shine...$2.50 Kakadu plum (gubinge)#, camu camu berry*, rose hips*, lemon (whole fruit)*, Amla berry*, black pepper extract Zing...$2.50 Cinnamon*, spirulina*, chlorella*, wheatgrass*, barley grass*, spelt grass*, Alfalfa sprout*, cardamom*, vanilla bean*, nettle leaf*, dandelion leaf*, Coriander leaf*, ginger root*, marshmallow root*, slippery elm bark*, fennel seed*, stevia leaf* Glow...$2.50 Acai berry* maqui berry*, noni fruit*, kakadu plum (gubinge)#, camu camu berry*, Lemon (whole fruit)*, black pepper extract Shield...$2.50 Cordyceps*, agaricus blazei*, shiitake*, maitake*, red reishi*, coriolus versicolor* *Certified organic #wildcrafted THERE ARE SEVEN DAYS IN A WEEK AND SOMEDAY ISN T ONE OF THEM. Extras Shaquille O Neal Date...$0.50 Honey / bee pollen / agave* / maple syrup* / stevia...$1.00 Lucuma* / mesquite*...$1.00 Organic goji berries* / acai */ maqui*...$1.50 Organic spirulina*/supergreens.$1.50 Whey protein/ brown rice protein*...$1.50 Chia* / flax* / maca* / cacao* / carob*...$1.50 House made peanut butter*...$2.00 Therese cutter pea protein*...$2.00

14 MAKE OWN SMOOTHIES choose a base choose two fruit boosters if required choose a base Dairy milk* * Incl. yoghurt and honey Rice milk organic Oat Milk Bonsoy Milk Coco quench Coconut Milk Apple Juice Orange juice Carrot Juice Extra Fresh Whole Coconut Blend...$2.00 Coconut Water...$2.00 Choose 2 fruits Banana Mango Papaya Strawberries add 50c Blueberries organic add $2 Raspberries organic add $3 Mixed Berries add add $2 SMOOTHIE boosters Acai frozen 100g Pure $4.00 Acai Powder...$1.50 Almonds organic...$2.50 Avocado 1/4...$2.50 Bee Pollen...$2.00 Cacao 1 Tbsp...$1.00 Carob 1Tbsp...$1.00 Chia seeds 1 tbs...$1.00 Dulse flakes... $ Ginger cold pressed...$0.75c Goji berries 1 Tbsp...$1.00 Lacuma Powder 1tsb...$1.00 Lemon Cold Pressed...$0.50c Maca Powder 1tsp...$1.00 Mesquite 1 Tsp...$1.00 Pea Protein organic (Vanilla Therese Cutter) 11g...$2.00 Peanut Butter Organic...$2.00 Spirulina 1/2 teaspoon...$1.50 Superfood blends Revive...$1.50 Noni fruit*, marine phytoplankton*, spirulina*, chlorella*, acai berry*, maqui berry*, Msm, kakadu plum#, camu camu berry*, maca*, wheat grass*, barley grass*, Spelt grass*, alfalfa sprout*, kelp*, dulse*, medicinal mushroom extracts* (Cordyceps*, agaricus blazei*, shiitake*, maitake*, red reishi*, coriolus versicolor*), Cayenne*, stevia leaf*, vanilla bean*, black pepper extract Shine...$1.50 Kakadu plum (gubinge)#, camu camu berry*, rose hips*, lemon (whole fruit)*, Amla berry*, black pepper extract Super Elixir by Elle Mcpherson...$1.50 Zing...$1.50 Cinnamon*, spirulina*, chlorella*, wheatgrass*, barley grass*, spelt grass*, Alfalfa sprout*, cardamom*, vanilla bean*, nettle leaf*, dandelion leaf*, Coriander leaf*, ginger root*, marshmallow root*, slippery elm bark*, fennel seed*, stevia leaf* Glow...$1.50 Acai berry* maqui berry*, noni fruit*, kakadu plum (gubinge)#, camu camu berry*, Lemon (whole fruit)*, black pepper extract Shield...$1.50 Cordyceps*, agaricus blazei*, shiitake*, maitake*, red reishi*, coriolus versicolor*