v Sample the goodness of fall!!! Check out the menus on the next pages. Just reheat for 1-2 min & serve healthy and tasty meals!

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1 Too busy to cook get home late? But want to eat healthy and not the usual take-out again? Let us help you free up your time, by preparing healthy, fresh foods for you, all ready to go, just heat and serve! Homemade and delicious! v Sample the goodness of fall!!! Check out the menus on the next pages. Just reheat for 1-2 min & serve healthy and tasty meals! How Healthy Plates Works P.S.G.'s Healthy Plates Program offers 4 complete meals for $12.00 each with all meals less than 500 calories. We've taken the guess work out of delicious dining and present it to you, in convenient, ready to heat and eat meals. Freshly prepared weekly menus made from all natural ingredients with no preservatives, 100% trans-fat free. Always fresh, never frozen. Order weekly by Monday or to make it even easier, order once for the entire month, set a reminder to pick up on Wednesday or order until further notice!! CONTACT: LORI HEMPHILL CATERING DIRECTOR FOR YOUR WEEKLY ORDER or lorihemphillplum@gmail.com or drop off your sheets Bon Appetit!! Did you also know besides our wonderful Healthy food we also do Corporate and Social Catering is also available? Next time you are in ask for our Catering menus or we can one! Call Lori Hemphill Catering Director or lorihemphillplum@gmail.com

2 Week 1 Oct 4 Order before noon Monday Oct 2 Pick up Wednesday Oct 4th between 3-7pm These menu selections are between calories. SHRIMP AND CHICKEN CREOLE WITH TOMATOES, ONIONS, BELL PEPPERS, RICE AND SERVED WITH A ROLL CHICKEN POT STICKERS, WITH VEGETABLE BLEND IN A GINGER CHILI GLAZE SERVED WITH A SIDE SALAD SEARED FLANK STEAK WITH SPAGHETTI SQUASH, ROASTED ZUCCHINI, YELLOW SQUASH MARINARA TORTELLINI WITH SAUTEED SPINACH, MUSHROOMS, PANCETTA, WITH BUERRE BLANC SAUCE Reminder: Please order before Monday by noon and pick up on Wednesday between 3-7pm

3 Week 2 Oct 11 Order before noon Oct 9th Pick up Wednesday Oct 11th between 3-7pm These menu selections are between calories. MAPLE ROASTED CHICKEN THIGHS WITH ROOT VEGETABLES AND PUREED PARSNIPS ROASTED PORK LOIN WITH MUSTARD CREAM SAUCE, ROASTED CAULIFLOWER AND POTATO WEDGES OPEN FACE BEYOND VEGGIE BEET BURGERS WITH CHEDDAR, LETTUCE, TOMATO AND OVEN FRIES BAKED WHITE FISH WITH CAPPELLINI, ROASTED TOMATOES AND WILTED ARUGULA 1of each = $ Tax

4 Week 3 Oct 18th Order before noon Monday Oct 16th Pick up Wednesday Oct 19th between 3-7pm These menu selections are between calories. POLENTA WITH SHREDDED CHICKEN AND MIXED SPINACH AND BEANS SPICY SAUSAGE WITH SMASHED POTATOES AND ROASTED BROCCOLI RATATOUILLE WITH PUREED CELERY ROOT HERBED FLANK STEAK WITH HARICOTS VERTS AND SEASONED RICE

5 Week 4 Oct 25th Order before noon Monday Oct 243rd Pick up Wednesday Oct 25th between 3-7pm These menu selections are between calories. ROASTED ACORN SQUASH STUFFED WITH BLEND OF FARRO, SWEET POTATOES, DRIED FRUITS AND NUTS (V) MANICOTTI WITH GROUND TURKEY, SAUTEED SPINACH AND RED WINE SAUCE BEEF AND VEGETABLE STEW OVER MASHED POTATOES POTATO PEROGIES WITH PEPPERS, ONIONS, GREEN BEANS AND CHORIZO *Name Address *Phone Number * Address