Power porridge made with almond milk, seeds, berries, pecan nuts, bee pollen, cinnamon & honey

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1 last orders for breakfast 11:40 mon - fri - 12:15 Sat & Sun Power porridge made with almond milk, seeds, berries, pecan nuts, bee pollen, cinnamon & honey Granola with berry compote, Greek yoghurt & honey Seasonal fruit salad with yoghurt & honey Macadamia nut & blueberry pancakes with fruit compote & maple syrup Organic poached eggs with avocado, roasted tomato & grilled sourdough Organic scrambled eggs, roasted tomato on brown toast & chutney (add smoked salmon ) Open bacon sandwich with roasted tomato & chutney Avoca breakfast with back bacon, sausage, black pudding, Portobello mushroom, poached eggs, roasted tomato & Sourdough toast Basket of Avoca toasts with jam & marmalade sides Scones Sausage, Back Bacon, Scrambled eggs, Poached eggs, Black pudding, Smoked salmon, Grilled Portobello mushroom. Avocado Grilled Tomatoes White, Brown, Sourdough, Spelt toast, Gluten Free Breads Whole-wheat, Oaty Apple & Date, Mixed berry, Fruit, Plain. All served with butter & jam Kids Menu Banana pancakes with maple syrup Scrambled eggs with cheese bread soldiers Sausage sambo with cheese

2 Served from sat and sun Macadamia nut & blueberry pancakes with fruit compote & maple syrup Salt Café super eggs royal with crushed avocado, smoked salmon, poached eggs & Hollandaise sauce on spelt toast Spiced red lentil, turmeric, yoghurt & coconut soup with avoca brown bread Duck liver parfait with pear chutney & sourdough toast Crab salad with celeriac & apple remoulade, pink grapefruit, fennel on toasted sourdough Red wine & beef casserole, champ, roast garlic & parsley heirloom carrots Mussels, chorizo, white wine, garlic & cream sauce, grilled sourdough, romesco Roast monkfish, artichoke puree, truffle & coco bean fricassee Broccoli, sweet potato, black quinoa & parmesan fritters Mezze board, with hummus, romesco, baba ghanoush & grilled flat bread Free-range rotisserie half-chicken with Caesar salad Higgins smoked beef burger, mature cheddar, gherkins, red onion marmalade, French fries, horseradish mayonnaise side Creamy mash, Polenta fries, Parmesan truffle aioli, Roasted root vegetables with dukkah, French fries & rosemary sea salt, Back bacon, Smoked salmon scones Whole-wheat, Oat Apple & Date, Mixed berry, Fruit, Plain, Gluten free. All served with butter & jam pastries Danish, Pain au Chocolate, Croissant

3 Served from Monday to Friday Spiced red lentil, turmeric & coconut soup with avoca brown bread 6.45 Pan seared scallops, burnt apple puree, orange, beetroot, white quinoa Duck liver parfait with pear chutney & sourdough toast Mussels, chorizo, white wine, garlic & cream sauce, grilled sourdough, romesco Kale & Toonsbridge Buffalo halloumi salad with roasted sweet potato, caramelised onion, baba ganoush and dukkah West Cork Crab, Apple & celeriac remoulade, kohlrabi, cucumber, grapefruit salad with spelt toast Red wine & beef casserole, champ, roast garlic & parsley heirloom carrots Crispy confit duck leg, pickled red cabbage, black quinoa, feta cheese, chargrilled pears Broccoli, sweet potato, black quinoa & parmesan fritters Mezze board, with hummus, romesco, tzatziki, baba ganoush and grilled flat bread Free-range rotisserie half-chicken with Caesar salad Roast monkfish, artichoke puree, truffle & coco bean fricassee Higgins smoked beef burger, mature cheddar, gherkins, caramelised onion, French fries, horseradish mayonnaise sides Creamy mash Polenta Fries, Reggiano parmesan, truffle aioli Roast baby heirloom carrot,celeriac & turnip with dukkah French fries & rosemary sea salt Smoked salmon White, Brown, Sourdough, Spelt toast (Gluten Free Breads) 1.50

4 starters Spiced red lentil, turmeric and coconut soup with Avoca brown bread Creamy Polenta, Roast Carrots, Crispy Kale and Mushroom Dashi Roast Beet,Whipped Ricotta,Oak Leaf,Black Garlic dressing and pistachio Duck Liver Parfait, shallot, pear chutney, sourdough toast Mussels with Romesco,Bonito vinegar and Sourdough bread mains Neighbourhood Thursday Higgins Smoked Beef Burger, mature cheddar, gherkins, caramelized onion marmalade,french fries, horseradish mayonnaise Pan fried Halibut, crushed kohlrabi, brown shrimp, broccoli, veronique sauce Broccoli, sweet potato, black quinoa parmesan fritters, baba ganoush, romesco sauce, grilled flat bread Slow braised Pork belly, black pudding, squash puree, roast carrot, Irish green beans garlic jus Red wine & beef casserole, champ, roast garlic & parsley heirloom carrots Free-Range Rotisserie Chicken for Two, champ mash, roasted root vegetable, chicken jus 2 Courses Courses side dishes Caesar salad Baby potatoes, garlic aioli Creamy Champ Roasted vegetables 6.00

5 starters Spiced red lentil, turmeric and coconut soup with Avoca brown bread Creamy Polenta with Roast Carrots, Crispy Kale and Mushroom Dashi Roast Beet,Whipped Ricotta,Oak Leaf,Black Garlic dressing and pistachio Duck Liver Parfait, shallot, pear chutney, sourdough toast Mussels with Romesco,Bonito vinegar and Sourdough bread mains Higgins Smoked Beef Burger, mature cheddar, gherkins, caramelized onion marmalade,french fries, horseradish mayonnaise Pan fried Halibut, crushed kohlrabi, brown shrimp, broccoli, veronique sauce Broccoli, sweet potato, black quinoa parmesan fritters, baba ganoush, romesco sauce, grilled flat bread Slow braised Pork belly, black pudding, squash puree, roast carrot, Irish green beans garlic jus 28 Day Dry Aged Rib eye steak, creamed spinach, Portobello mushroom, bacon and French fries Free-Range Rotisserie Chicken for Two, champ mash, roasted root vegetable, chicken jus Gressingham duck breast, caramelised raspberry puree, figs, pistachio, confit duck arancini side dishes Caesar salad Baby potatoes, garlic aioli Creamy Champ Roasted vegetables

6 Warm sticky toffee & date pudding, spiced pear with Chantilly cream Warm sticky toffee & date pudding, spiced pear with Chantilly cream Peanut butter &salt caramel cheesecake with milk chocolate tuile Peanut butter &salt caramel cheesecake with milk chocolate tuile Chocolate mousse sundae Chocolate mousse sundae Blackberry and orange panna cotta with orange crumble and pistachio praline Blackberry and orange panna cotta with orange crumble and pistachio praline Selection of Ice cream & Sorbet: 4 scoops to pick from: Strawberry, Vanilla, Chocolate, Salted Caramel, Mint Chocolate, Raspberry sorbet or Mango sorbet Selection of Ice cream & Sorbet: 4 scoops to pick from: Strawberry, Vanilla, Chocolate, Salted Caramel, Mint Chocolate, Raspberry sorbet or Mango sorbet Trio of Mini Desserts Trio of Mini Desserts Single Mini dessert Mini sticky toffee & date pudding, mini panna cotta, mini chocolate mousse Single Mini dessert Mini sticky toffee & date pudding, mini panna cotta, mini chocolate mousse Cheese board from our in-house cheese room with pear & shallot chutney & quince paste Cheese board from our in-house cheese room with pear & shallot chutney & quince paste 12.95

7 WINE LIST Sparkling Wines Prosecco, Corte Alta, Veneto, Italy (11%) N.V. Soft, well-made Prosecco with subtle scents of white fruit and flowers. The palate has lovely, fresh notes of apple, pear and peach wrapped up in a light, refreshing fizz. Champagne Veuve Doussot, Brut, France (12.5%) N.V. Made with 85% Pinot Noir and 15% Chardonnay, fresh, intense with a long and elegant finish excellent as an aperitif. White Wines Sauvignon/Chardonnay: Cuvée Orelie, Ardèche, France (12%) 2017 This wine was recently awarded the best value white wine by a prestigious Irish publication and we can t help but agree. Great balance and finesse for a wine of such humble origins. Verdejo, Vina Perez, Bodega Valdehermoso,, DO Rueda, Spain (12,5%) 2017 This is an intense, fresh, mineral and fruity wine; you have all the ingredients for a nice Rueda made with 100% Verdejo, this is the real thing. Pinot Grigio, Borgo Boschetto, IGT Venezia-Giulia, Italy (12%) 2017 Made by Marco Scolaris, a reknowned producer of Pinot Grigio, this wine is a good introduction to the true Pinot Grigio, nice selection of fruits, elegant with a delicate finish Chardonnay, Domaine de la Bretonniere, IGP Val de Loire, France (12%) 2017 The palate is a mix of ripe, fleshy, white fruits with a perfectly balanced acidity providing a racy, mineral freshness. Sauvignon Blanc, Touraine, Guy Alion, Loire Valley, France (12%) 2017 Crisp, bursting with gooseberry, peanut and nettle note Albariño, Pazo Torrado, Do Rias Baixas, Spain (12%) 2017 Pazo Torrado is a classic Albarino from Rias Baixas in Galicia, North West Spain. Fresh and lively with floral, citrus fruit on the nose and mineral notes. Chablis, Domaine Laurence Race, Burgundy, France (12.5%) 2016 A true Chablis, made by a talented winemaker, mineral, vibrant with a fine selection of ripe fruits and grapefruit, so easy to knock back. Sancerre, Domaine de la Rossignole, Loire Valley, France (12,5%) 2016 The best expression of Sauvignon Blanc, subtle, elegant and so refreshing with aromas of blossom, exotic and citrus fruits. Rosé Bois rosier, Pays d Oc, France (12.5%) 2017 Refreshing and crisp with a hint of sweetness. Creamy in texture with great acidity and we can t help but agree. Great balance and finesse for a wine of such humble origins. AVOCA Gl. Crf. Btl. 175ml 500ml All of our wines contain Sulphites

8 Red Wines Merlot, Domaine La Prade, Vin de Pays d'oc, (13%) 2017 Merlot almost became a victim of its own success in the 90 s as its popularity led to a lot of very average wines. This is much more of a throwback with black fruit and green herbs Cabernet Sauvignon, Bordeaux, Chateau Haut-Colas-Nouet, France (12.5%) 2014 Smooth and Subtle wine made from Cabernet Sauvignon. Well bodied with lovely bouquet ofred fruits. Just North of Saint Emillion. Cabernet Sauvignon, Emiliana, Chile (13%) 2016 Deep ruby red in colour with a nose that expresses ripe red fruits with a light touch of spice and Smoky notes. Good volume on the palate, elegant, velvety tannins. This is a well-balanced, easy-drinking wine with a long finish. Ribera del Duero, Vegaval, Bodega San Andrés, Spain (14%) 2016 Aged in French and American barrels over 3 months, this Roble has some nice aromas of black fruits, spices and a good structure. Cotes du Rhone, Luc Baudet, Rhone Valley, France (13,5%) 2016 An excellent wine from the rising star of the region. Fleshy, round, fruity with aromas of strawberries, plum and cherries, a serious Cotes du Rhone. Malbec, Domaine Bousquet, Tupungato valley, Argentina (13%) 2017 Made from organic grapes sourced mainly from vineyards in Tupungato at an altitude of 1200 meters above sea level. In the nose it present intense aromas of blackberry with notes of red and black currants, and plum. The mouth highlights notes of ripe plums with soft and elegant tannins. It has an excellent structure, long and persistent finish. Rioja Alta Crianza, Tempranillo, Castillo Clavijo, Spain (12,5%) 2014 From the Rioja Alta, a region producing some softer wines with fine aromas, it is aged in French and American barrels giving some roundness and body to this lovely wine. Saint-Emilion, Chateau Petit-Faurie-Quet, Bordeaux, France (12,5%) 2013 Generous, ripe with a complex selection of dark berries, strawberries and some notes of spices for an elegant and suave finish. Barolo DOCG, "Gabutti", Gabutti Boasso, Piedmont, Italy (14%) 2013 Only a small allocation of this tremendous wine is available in Ireland, this is a beautiful Nebbiolo, with ripe black fruits, opulent, finesse and with firm tannins. Port, Dessert Wine Dow's 10y Old Tawny Dow's Fine Ruby Dow's Late bottled Vintage 2011 Port Tasting (one 50 ml glass of each port) N.V. Cuvee Champ du Bourg, Côtes de Duras, South West, France (13%) 2014 Elegant, fresh and complex with a great selection of fruits from ripe apricot, orange peel to dried fruits. N.V. N.V. AVOCA Gl. Crf. Btl. 175ml 500ml Gl. 90ml Btl All of our wines contain Sulphites

9 Aperitif Prosecco 8.00 Mimosa Elderflower 8.00 White Sauvig.Chardon:Cuvée,Orelie Fance 6.00 Pinot Grigio,Borgo Boschetto,Italy 7.00 Chardonnay, Bretonniere, France 8.00 Sauvignon Blanc, Touraine, France 8.00 Albariño, Pazo Torrado, Spain 9.00 Rose Bois rosier, Pays d Oc, France 7.00 Red Merlot, Domaine La Prade, France 6.00 Cabernet Sauvignon, Emiliana,Chile 7.00 Grenache, Cotes du Rhone, France 8.00 Malbec, Domaine Bousquet, Argentina 9.00 Tempranillo, Rioja Crianza, Spain 9.00 Prices for 175ml glass-full wine list on demand Wine available in carafe & bottle also Tea & Coffee Tea 2.60 Specialty Infusions 3.00 Reg. Lrg. Americano Cappuccino Latte Single Double Espresso Macchiato Flat White 3.05 Mocha 3.45 Hot chocolate 3.50 Soya, Almond & Coconut milk available Soft drinks Glass Jug Elderflower pressé Homemade lemonade Lemon iced tea Orange Juice, Apple Juice 3.50 Coke, Sprite, Fanta 2.95 Green Beards Juices Cold pressed raw beverages 5.25 Beets by Ray - carrot, beetroot, ginger, lemon, pineapple, orange & apple Green Love - cucumber, lettuce, parsley, spinach, apple, lemon, chard & kale Northern Lights - cucumber, spinach, chard, kale, apple & lemon Turmeric Sunrise - carrot, ginger, lemon, turmeric, orange & apple The Rollercoaster - ginger, pineapple & lemon Aperitif Prosecco 8.00 Mimosa Elderflower 8.00 White Sauvig./Chardon.:Cuvée,Orelie Fance 6.00 Pinot Grigio, Borgo Boschetto,Italy 7.00 Chardonnay, Bretonniere, France 8.00 Sauvignon Blanc, Touraine, France 8.00 Albariño, Pazo Torrado, Spain 9.00 Rose Bois rosier, Pays d Oc, France 7.00 Red Merlot, Domaine La Prade, France 6.00 Cabernet Sauvignon, Emiliana,Chile 7.00 Grenache, Cotes du Rhone, France 8.00 Malbec, Domaine Bousquet,Argentina 9.00 Tempranillo, Rioja Crianza, Spain 9.00 Prices for 175ml glass - Full wine list on demand Wine available in carafe & bottle also Tea & Coffee Tea 2.60 Specialty Infusions 3.00 Reg. Lrg. Americano Cappuccino Latte Single Double Espresso Macchiato Flat White 3.05 Mocha 3.45 Hot chocolate 3.50 Soya, Almond & Coconut milk available Soft drinks Glass Jug Elderflower pressé Homemade lemonade Lemon iced tea Orange Juice, Apple Juice 3.50 Coke, Sprite, Fanta 2.95 Green Beards Juices Cold pressed raw beverages 5.25 Beets by Ray - carrot, beetroot, ginger, lemon, pineapple, orange & apple Green Love - cucumber, lettuce, parsley, spinach, apple, lemon, chard & kale Northern Lights - cucumber, spinach, chard, kale, apple & lemon Turmeric Sunrise - carrot, ginger, lemon, turmeric, orange & apple The Rollercoaster - ginger, pineapple & lemon

10 Specialty Teas 3.00 Earl Grey 1864 Tea leaf flavored with bergamot Pu erh Fitness Tea Green mate rose hip & lemon grass Organic Sencha Green Tea Bright, green & fresh leaves Life of Brian Sencha Tea with liquorice, peppercorns, pineapple, papaya. South of France Hibiscus, blackcurrants, sunflowers, berries, papaya, apple Shou Me A rich & fragrant white tea with a hint of vanilla and bamboo Rooibos Citrus & Ginger Enhanced with red peppercorns, ginseng & orange blossom Chai Tea - 12-spices Cardamom, clove and cinnamon Put The Cat Out Chamomile flowers with lavender. Helps anxiety & insomnia Organic Nana Mint Coffee Reg. Lrg. Americano Cappuccino Latte Single Double Espresso Macchiato Flat White 3.05 Mocha 3.45 Hot chocolate 3.50 Soya, Almond & Coconut milk available Green Beards Juices Cold pressed raw beverages 5.25 Beets by Ray - carrot, beetroot, ginger, lemon, pineapple, orange & apple Green Love - cucumber, lettuce, parsley, spinach, apple, lemon, chard & kale Northern Lights - cucumber, spinach, chard, kale, apple & lemon Turmeric Sunrise - carrot, ginger, lemon, turmeric, orange & apple The Rollercoaster-ginger,pineapple,lemon Aperitif Prosecco 8.00 Mimosa Elderflower 8.00 Specialty Teas 3.00 Earl Grey 1864 Tea leaf flavored with bergamot Pu erh Fitness Tea Green mate rose hip & lemon grass Organic Sencha Green Tea Bright, green & fresh leaves Life of Brian Sencha Tea with liquorice, peppercorns, pineapple, papaya. South of France Hibiscus, blackcurrants, sunflowers, berries, papaya, apple Shou Me A rich & fragrant white tea with a hint of vanilla and bamboo Rooibos Citrus & Ginger Enhanced with red peppercorns, ginseng & orange blossom Chai Tea - 12-spices Cardamom, clove and cinnamon Put The Cat Out Chamomile flowers with lavender. Helps anxiety & insomnia Organic Nana Mint Coffee Reg. Lrg. Americano Cappuccino Latte Single Double Espresso Macchiato Flat White 3.05 Mocha 3.45 Hot chocolate 3.50 Soya, Almond & Coconut milk available Green Beards Juices Cold pressed raw beverages 5.25 Beets by Ray - carrot, beetroot, ginger, lemon, pineapple, orange & apple Green Love - cucumber, lettuce, parsley, spinach, apple, lemon, chard & kale Northern Lights - cucumber, spinach, chard, kale, apple & lemon Turmeric Sunrise - carrot, ginger, lemon, turmeric, orange & apple The Rollercoaster-ginger,pineapple,lemon Aperitif Prosecco 8.00 Mimosa Elderflower 8.00

11 Avoca Beef Bolognese with fusilli pasta and parmesan cheese Chargrilled Chicken Breast or Sausages with Chips or Mash or Broccoli Kids Chargrilled 4oz burger with cheese & baby gem Strawberry & Banana Smoothie Mango Smoothie Orange Juice Apple Juice Chocolate Chip Cookie 2 Scoops of Ice-cream (Vanilla, Chocolate or Strawberry)

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