Active Adults Center
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1 November Frederick Way, Frederick Co (303) Alex Cox, Active Adults Coordinator Hours Monday-Friday 8 am 4 pm Closed for Thanksgiving Thursday, November 22 & Friday, November 23 Active Adults Center
2 Page 2 Announcements Page 3..Announcements Page 4 & 5...Travel Page 6 & 7 Upcoming Travel Page 8.. Classes Page 9..Calendar of Events Calling all ceramics lovers Starting in January we re going to Crackpots, your creative play ground located in Longmont. Crackpots offers pottery painting, glass fusing, mosaics and a variety of other mediums. Fee includes transport, group deposit, and pickup of project. Pick the project of your choice at your own cost. Friday, January 18 at 10am Fee: $10 D, $13 ND Page 10...Programs Page 11...Exercise Page 12...Lunch Menus Flexible Volunteer Opportunities Please Call For advertising info call: We handle Senior Transportation Needs! CANDY CHRISTEN Contact Anita Aguilar to place an ad today! aaguilar@lpiseniors.com or (800) x2677 Your Real Estate HUB for Residential and Commercial Candychristen.kwrealty.com Candy.christen@kw.com For ad info. call Carbon Valley Parks & Recreation District, Frederick, CO A 4C
3 Announcements Page 3 8th Annual Carbon Valley Holiday Festival When: December 1, 2018 Firestone: 12-4 pm Coal Ridge Middle School, 6201 Booth Drive Dacono: 4-6 pm Dacono City Hall, 512 Cherry St. Frederick: 6-8 pm Festival of Lights at Crist Park, 105 Fifth St. The Carbon Valley Holiday Festival is a collaborative effort between Firestone, Frederick and Dacono to host a full day of holiday activities in the Carbon Valley. The day begins with activities at the Carbon Valley Regional Library. Santa will be there for photos, and attendees can also create crafts from 11am to 1pm. Holiday fun continues with Firestone activities from 12 to 4 pm at Coal Ridge Middle School. Kids can share their wish lists and take photos with Santa and Mrs. Claus. Santa s Workshop will be in full production allowing kids to create their own gifts and ornaments, with even some fun crafts designed for older kids this year. Attendees can enjoy hot chocolate and cookies throughout the afternoon. Dacono will light things up with a tree lighting event at Dacono City Hall. Guests can get chili with Santa with Christmas Chili and then take part in Christmas family photos with Santa and an antique fire truck. There will be wagon rides, a chance to create holiday crafts and a limited number of holiday ornaments for giveaway. Lunch Punch Pass Looking to avoid the wait to pay for your Wednesday lunch? Buy a punch pass! Sold in increments of 5, just glide into the lunch room and let Kathy punch it for you. Fee: $35 M, $40 D, $50 ND Thanksgiving Celebration Join us in giving thanks, enjoying entertainment, all while feasting on a special turkey day meal with all the fixings. Sign up ahead of time, limited seating. Wednesday, November 21 at noon Fee: $7 M, $8 D, $10 ND Bunco Anyone? We re starting a Bunco group! This is a social dice game involving 100% luck and no skill (there are no decisions to be made), scoring and a simple set of rules. We ll teach you how to play. Monday s at 11 am Frederick s Festival of Lights and 14th annual tree lighting will wrap up the day-long event at Crist Park. Bundle up to enjoy horse-drawn carriage rides, a live ice carving demonstration resulting in an interactive display, photos with Santa and thousands of twinkling lights throughout the park. While listening to holiday music and enjoying the lights, attendees will be able to enjoy hot cocoa and cookies.
4 Page 4 Trip Exertion Chart This is a generalization of the exertion levels for the trips listed below: 1- Easy, mostly sitting 2- Easy, mostly sitting with some walking 3- Moderate, some walking, possible stairs 4- Moderate, to high, lots of walking, outside, some elevation 5- High, long day, lots of walking, stairs, elevation Fees legend M Senior Center Member D District ND Non-District Cancellation Deadlines Listed at the end of the trips description you will see cancellation deadline this means that if you cancel after this deadline you are not guaranteed a refund unless your spot is filled by another participant. You may still register after this deadline if space allows. Travel Buckhorn Exchange (2) Prime grade beef steaks, buffalo prime rib, elk, salmon, quail, game hen, and succulent baby-back pork ribs are just some of the marvelous offerings on the Buckhorn menu. Exotic appetizers such as alligator tail and buffalo sausage are available, and no dinner is complete without the house specialty, Rocky Mountain Oysters. Located in Denver. Fee includes transportation and escort. Dinner at own expense. Cancellation deadline: Nov 1 Thursday, November 8 from 4:30-8:30pm Lifetime Candles (3) We re headed to Bennett where candles are hand carved and custom made in German Old World Tradition. Each Candle is individually warmed and dipped in hot colored wax as many as 20 to 140 times. This creates the design and layering effect each candle displays. We will have an in person demo and homemade desserts while we re there. Fee includes admission, transportation and escort. Lunch cost on your own. Cancellation deadline: Oct 26 Friday, November 2 from 8:30 am-4 pm Fee: $10 M, $12 D, $15 ND Doug s Day Diner (2) From the sauces, soups, hash browns, fries, biscuits, syrup, jams, to the meats, sausages, pickles and dressings its all made from scratch. They cook with real butter and canola oil to provide you with the freshest and best tasting food in Thornton. Fee includes transportation and escort. Food and tip on your own. Cancellation deadline: Oct 29 Monday, November 5 from 8-10 am Union Station History Tour (3) Tour Denver s Union Station and learn about the history, art, transportation, restaurants, retail space, and the Crawford Hotel s luxury guest rooms. The one-hour tour is followed by a complimentary Union Station Kolsch and a house red wine or white wine or nonalcoholic beverage at the Terminal Bar. Fee includes transportation, escort and tour. Lunch at own expense. Cancellation deadline: Nov 8 Thursday, November 15 from 9 am- 3 pm **Date is tentative ** Fee: $25 M, $28 D, $30 ND Nordy s BBQ (2) From their hickory pit smoker comes the most mouth-watering, slow-cooked ribs, brisket, sausage and pork that you have ever tasted. Ask for the SAUCE TOUR and try each of the original five homemade sauces Kansas City, Carolina Mustard, Texas, Jalapeno and Colorado Wildfire. Located in Loveland.
5 Fee includes transportation and escort. Dinner at own expense. Cancel deadline: Nov 12 Monday, November 19 from 4:30-8:30 pm Mardi Gras Casino (3) Feeling lucky? Sit back and relax as you are comfortably taken to the Mardi Gras Casino in Blackhawk. The casino package includes $5 free play on card, and free drinks while gambling. A player s card must be used to earn and receive the package. You must be 21 or older to go on the trip. Meals are on your own. Fee includes transportation. Registration Deadline: Nov 12 Monday, November 26 from 8 am-5 pm Fee: $5 M, $6 D, $10 ND Travel Page 5 Dave & Buster s (2) Located in Westminster enjoy the ultimate food & play combo. Dave & Buster's dubbed their arcade section "Million Dollar Midway" which is packed wall to wall with interactive games and simulators. You will receive $20 of game play and a delicious lunch. Fee includes food, tax, gratuity, game card, transportation, and escort. Cancel deadline: Nov 21 Thursday, November 29 from 11 am- 5 pm Fee: $45 M, $48 D, $50 ND (970) /7 Free Phone and Walk-In Assessments (970) Larimer Parkway Johnstown (Larimer County), CO Alan Cooper Insurance, LLC Medicare Advantage Plans Medicare Supplemental Plans 44 Cook St., Ste. 100 Denver, CO Licensed Independent Agent For ad info. call Carbon Valley Parks & Recreation District, Frederick, CO B 4C
6 Page 6 Upcoming Travel Upcoming Trips Georgetown Christmas Market (5) Each December the town transforms into a bustling Christmas scene reminiscent of long ago. Enjoy roasted chestnuts, Holiday shopping, horse-drawn wagon rides, and wonderful sights and smells. Appearances by St. Nicholas in his traditional dress and the daily procession of the Santa Lucia, as well as carolers in Victorian costume, dancers, and other entertainment. Fee includes transportation, ticket, parking and escort. Lunch at your own cost. Cancel deadline: Nov 21 Saturday, December 1 from 8 am-4 pm Fee: $15 M, $18 D, $20 ND First Watch the Daytime Cafe (2) First Watch, nautical terminology that refers to the first shift of the day. This breakfast, brunch and lunch café offers award winning entrees located in Northglenn. Fee includes transportation and escort. Food cost on your own. Cancellation deadline: Nov 29 Thursday, December 6 from 8-10 am Heaven Dragon Chinese (2) Located in the beautiful city of Brighton, only the freshest and natural ingredients are used to prepare every dish. This newly renovated restaurant ensures you a cozy and inviting ambiance where you can enjoy not only the great meal but also the authentic atmosphere. Fee includes transportation and escort. Dinner, drinks and tip on your own. Cancellation deadline: Dec 4 Tuesday, December 11 from 4:30-7:30 pm Blossom of Lights at the Botanic Gardens (3) This annual holiday lights extravaganza transforms the York Street location into a twinkling winter wonderland. Enjoy the interactive light display, featuring a large field of sound-reactive, animated LED lights. Also available for purchase are holiday treats, warm drinks, and HoloSpex glasses. Fee includes admission, transportation, parking and escort. Cancellation deadline: Nov 27 Tuesday, December 4 from 4-10 pm Fee: $25 M, $28 D, $30 ND Holiday Lights Tour (4) We ll go to one of our local communities to enjoy wonderful lights, cookies and hot chocolate with friends and family on this 1.2 mile walk through saddleback golf. Fee includes transportation and escort. Cancellation deadline: Dec 7 Saturday, December 15 from 6-9 pm
7 Upcoming Travel Page 7 Cirque Eloize Hotel at the Buell (3) Supper Club- Maza Kabob (2) Acrobatics, theatre, dance and live music, will draw Enjoy the complex flavors and mouthwatering spectators into a colorful, timeless world. All that aromas of delightful authentic recipes brought remains is to enter through the lobby door and get straight from the heart of Afghanistan. Enjoy this swept away by the grandeur and poetry of Hotel. scratch kitchen where everything is made to order. Fee includes show, escort and transportation. Fee includes transportation and escort. Dinner at Dinner at own expense. Cancel deadline: Dec 6 own expense. Cancel deadline: Dec 20 Thursday, December 20 from 9 am-3 pm Thursday, December 27 from 4:30 8:30 pm Fee: $50 M, $52 D, $55 ND Experiencing the changes in the aging process can be difficult. Finding a place for your loved one to call home shouldn t be. Call us for your free consultation Multiple locations in the area call Joanne Rigby for information FREE HEARING CONSULTATION Hearing clinics are the second Wednesday of each month at 10:00am at the Carbon Valley Senior Center 2030 Mountain View Ave., Ste. 500 Longmont, CO Oct. 10th Nov. 14th Dec. 12th Cleaning and Hearing Checks For ad info. call Carbon Valley Parks & Recreation District, Frederick, CO C 4C
8 Page 8 AARP Smart Driver Course The AARP Smart Driver Course teaches valuable defensive driving strategies and provides a refresher of the rules of the road. Since 1979, the course has helped more than 15 million drivers learn research-based tips to adapt their driving to compensate for physical and cognitive changes that may occur with aging. Plus, you may qualify for a multi-year automobile insurance discount by completing the course (check with your auto insurance carrier for details). Payable by check only to AARP and pre-registration is recommended, minimum 6 registered participants. Payment is due to the instructor on the day of class. $15 per person for AARP members or $20 per person for non-aarp members Wednesday, November 14 from 1-5:30 pm Location: Admin Building, 340 Maple Street SilverSneakers Coffee & Juice Bar Existing and new SilverSneakers participants are welcome. Friendly conversation, coffee, juice, fresh fruit, and pastries await you. Friday, November 30 from 8-11 am Location: Rec Center Multipurpose Room Special Lunch Guests Imagine Charter School s Core Virtues in Action group will be visiting us again this year! They will be putting on a wonderful lunch time performance. This is always a great time so be sure to sign up for lunch on Wednesday, November 14th Call us: (720) E I25 Frontage Rd, Ste B Firestone, CO Mitchell Way, Ste 208 Erie, CO Let our team help you Alleviate pain and restore normal activity Improve balance and decrease fall risk Enhance strength, flexibility and mobility Increase urinary control and alleviate incontinence Recover from surgery Maintain healthy bone density Reduce age related declines Victor Glaze Certified Medicare Advisor Over 1200 satisfied clients in Weld County I have been working with Medicare beneficiaries for over 40 years Experience with a personal touch For ad info. call Carbon Valley Parks & Recreation District, Frederick, CO D 4C
9 November Monday Tuesday Wednesday Thursday Friday OCTOBER 29 8am Mardi Gras Casino 11am Bunco OCTOBER 30 9am Healthy Hearts Walking 12pm Nutrition Lunch 1pm Craft Group Legend RC: Rec Center (701 5th St) AB: Admin Building (340 Maple St) None: Active Adult Center OCTOBER 31 10:30am SilverSneakers Stability Class 12pm Senior Lunch 1pm Chicken Foot Dominoes 1pm Skip-Bo Cards NOVEMBER 1 9am Healthy Hearts Walking 10:30am Tai Chi 12pm Nutrition Lunch 1pm Coloring/Diamond Dot Group 1:30pm SilverSneakers Orientation 2 8:30am Lifetime Candles 9:30am G.I. Coffee 5 8am Doug s Day Diner 11am Bunco 6 9am Healthy Hearts Walking 12pm Nutrition Lunch 1pm Craft Group 7 10:30am SilverSneakers Stability Class 12pm Senior Lunch 1pm Chicken Foot Dominoes 1pm Skip-Bo Cards 8 9am Healthy Hearts Walking 10:30am Tai Chi 12pm Nutrition Lunch 1pm Coloring/Diamond Dot Group 4:30pm Buckhorn Exchange 9 9:30am G.I. Coffee 12 11am Bunco 13 9am Healthy Hearts Walking 12pm Nutrition Lunch 1pm Craft Group 14 9am Mobile Food Pantry 10am Ear Check-up 10:30am SilverSneakers Stability Class 12pm Senior Lunch w/ Core Virtues Group 1pm Chicken Foot Dominoes 1pm Skip-Bo Cards 1pm AARP Smart Driver Class (AB) 15 9am Union Station Tour 9am Healthy Hearts Walking 10:30am Tai Chi 12pm Nutrition Lunch 1pm Coloring/Diamond Dot Group 16 9:30am G.I. Coffee 19 9am VNA Medical Foot Care Clinic 11am Bunco 4:30pm Nordy s BBQ 20 9am Healthy Hearts Walking 12pm Nutrition Lunch 1pm Craft Group 21 10:30am SilverSneakers Stability Class 11:45am BP Checks 12pm Thanksgiving Celebration Senior Lunch 1pm Chicken Foot Dominoes 1pm Skip-Bo Cards We re Closed 26 8am Mardi Gras Casino 11am Bunco 27 9am Healthy Hearts Walking 12pm Nutrition Lunch 1pm Craft Group 28 10:30am SilverSneakers Stability Class 10:30am Medicare Q & A with Nancy 12pm Senior Lunch 1pm Chicken Foot Dominoes 1pm Skip-Bo Cards 29 9am Healthy Hearts Walking 10:30am Tai Chi 11am Dave & Busters 12pm Nutrition Lunch 1pm Coloring/Diamond Dot Group am SilverSneakers Juice Bar
10 Page 10 Ear Check-up Award-Winning Colorado Hearing and Tinnitus is HEAR for you from 10-11:30 am on the 2nd Wednesday of every month at the Active Adults Center! Complimentary services include hearing screenings, as well as hearing aid clean and check. Sign up for a consultation for your EAR-related needs and/or questions Blood Pressure Checks The third Wednesday of the month at 11:45 am keep up on your heart stats taken by EMT s Wellness & Programs Wednesday Lunches Join us for a nutritious chef prepared meal every Wednesday at noon at the RECREATION CENTER. Please register by 11 am on Tuesday. Menu on back page. Fee: $7 M, $8 D, $10 ND VNA Medical Foot Care Clinic Visiting Nurses Association (VNA) does foot care, health checks, and blood pressure checks. Fee is $35 ($45 for first visit of new patients) pay day of. Kaiser covered with pre-approval. Call for an appointment on the third Monday of every month. Weld Food Bank Mobile Pantry 2nd Wednesday 9-10:30 am 6615 Frederick Way, Frederick, st & 4th Thursday 10 am 701 Carbondale, Dacono, G.I. Coffee Hour Stop by the Active Adult Center every Friday at 9:30 am and catch up with other veterans. Don t be surprised if you stay more than an hour. Coloring & Diamond Dot Group This group gets together to work in their coloring books or put together diamond dot pictures. Enjoy conversation and comradery every Thursday at 1 pm. Weld County Nutrition Lunch This program provides lunches every Tuesday and Thursday at 12pm at the Rec Center. Registration is required by 11am the day before the lunch. To register call x107. Suggested donation of $4 for 60+, Fee of $12 for 59 and younger. Menu on back page. Chicken Foot Dominoes Everyone s welcome to play dominoes with us. We ll give a refresher and have tons of fun! Wednesday s after lunch around 1pm. Skip-Bo Cards Come play Skip-Bo, a card game, we ll show you how! Wednesday's after lunch around 1pm. Craft Group Join our weekly group every Tuesday from 1-4 pm to sew, knit, and work on other crafts. Everyone welcome! Medicare Q & A with Nancy Have questions you need answers to regarding Medicare or insurance? Come talk to Nancy Davis, just drop by her table from 10:30-11:30am the 4th Wednesday of every month.
11 Healthy Hearts Walking Program Chart your laps around the track on a virtual walk across America. No registration required. A party is held at the end of the session to celebrate everyone s success. September 4-December 20 from 9-10 am Tai Chi Slow moving poses with low impact exercises that helps build balance, a healthy spirit, mind and body with Robb every Thursday at 10:30am at the Active Adult Center Exercise Page 11 NEW CLASS SilverSneakers Stability This class is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level and is taught primarily from a standing position. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support. Wednesday s from 10:30am-11:15am Location: Active Adults Center DARREN SWINK SUPPLIES THE BEST SUPPLEMENTS FOR SENIORS Senior Supplements Energy Weight Loss Memory Etc. AdvoCare Core A comprehensive nutrition system that supports overall health in a convenient blister card that features the cognitive support product IntelleQ. Funeral & Cemetery Financial Services All Funeral Homes & Cemeteries Spanish Interpreter Available Call for FREE No obligation Information Bob Sweeney Do your family a favor. Plan your funeral & cemetery wishes in advance! 4133 Falcon Dr. Fort Lupton NANCY DAVIS Mykpagent.org/nancyd For ad info. call Carbon Valley Parks & Recreation District, Frederick, CO E 4C
12 Tuesday Lunch Nutrition Wednesday Lunch Nutrition Thursday Lunch Nutrition OCTOBER 30 Meat Lasagna, Italian Vegetables, Carrot Salad, Honey Wheat Roll, Butter, Peach Crisp, Milk 1% Calories: 1190 kcal Carbs: gm Sodium: 1222 mg Fiber: 10.1 gm Protein: gm Fat: gm OCTOBER 31 Meatloaf, baked potato, green bean almandine, scalloped corn, fresh fruit, bourbon bread pudding Calories: 757 kcal Carbs: gm Sodium: 871 mg Fiber: 6.9 gm Fat: 30 gm NOVEMBER 1 Marinara Meat Sauce with Wheat Rotini, Broccoli Cuts, Pears, Wheat Roll, Butter, Milk 1% Calories: 942 kcal Carbs: gm Sodium: 906 mg Fiber: 18.1 gm Protein: 48 gm Fat: gm 6 Beef and Bean Burrito, Tomato, Lettuce, Cheddar Cheese, Aztec Black Beans, Pineapple and Grapes, Butterscotch Pudding, Milk 1% Calories: 795 kcal Carbs: gm Sodium: 1291 mg Fiber: 15.7 gm Protein: gm Fat: gm 7 Sweet n sour pork over brown rice, egg rolls, Chinese cole slaw, Italian veggie blend, sugar cookie Calories: 536 kcal Carbs: 64 gm Sodium: 733 mg Fat: 20 gm Fiber: 8.4 hm 8 Hamburger on Whole Wheat Bun, Lettuce, Tomato, Onion, Mustard, Ketchup, Creamy Coleslaw, Whole Kiwi, Crunchy Fruit Nut Cup, Milk 1% Calories: 936 kcal Carbs: gm Sodium: 974 mg Fiber: gm Protein: gm Fat: gm 13 Country Fried Steak, Gravy, Mashed Red Potatoes, Parslied Carrots, Wheat Roll, Butter, Banana, Milk 1% Calories: 1062 kcal Carbs: gm Sodium: 675 mg Fiber: 12.9 gm Protein: gm Fat: gm 14 Beef Stroganoff over wheat pasta, garden salad, broccoli, dinner roll, fruit cups, cherry cobbler Calories:564 kcal Carbs: gm Sodium: 1124 mg Fiber: 69 gm Fat: 19 gm 15 Beef Tips over Penne Pasta, Peas with Pearl Onions, Banana-Pineapple- Waldorf Salad, Wheat Roll, Butter, Milk 1% Calories: 1061 kcal Carbs: gm Sodium: 582 mg Fiber: 13.2 gm Protein: gm Fat: gm 20 Roast Turkey, Mashed Potatoes, Gravy, Stuffing, Green Bean Almandine, Cranberry Relish, Wheat Roll, Butter, Pumpkin Bar, Milk 1% Calories: 997 kcal Carbs: gm Sodium: 1104 mg Fiber: 12.6 gm Protein: gm Fat: gm 21 Thanksgiving Celebration Turkey breast, mashed potato w/gravy, cranberry fluff, green bean almandine, sugared yams, roll, bourbon bread pudding Calories:1043 kcal Carbs: gm Sodium: 1457 mg Fiber: 8.7 gm Fat: 35 gm 27 Beef and Bean Chili, Wheat Crackers, Carrot-Raisin Salad, Cinnamon Roll, Butter, Pineapple and Grapes, Milk 1% Calories: 981 kcal Carbs: gm Sodium: 1069 mg Fiber: 17 gm Protein: gm Fat: gm 14 Beef or chicken enchiladas, black beans, refried beans, Spanish rice, garden salad, raisin rice pudding Calories: 823 kcal Carbs: 149 gm Sodium: 1591 mg Fat: 16 gm Fiber: 20 gm 29 Beef Stew, Roasted Red Potatoes, Orange-Banana- Pears, Pumpkin Wheat Roll, Butter, White Chocolate Macadamia Nut Cookie, Milk 1% Calories: 1046 kcal Carbs: gm Sodium: 508 mg Fiber: 15.5 gm Protein: gm Fat: gm
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