Student Center - H Building. Open: Fall & Spring Semesters. Monday - Thursday 8:00am - 5:00pm, Friday 8:00am - 1:30pm

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1 Student Center - H Building Open: Fall & Spring Semesters Monday - Thursday 8:00am - 5:00pm, Friday 8:00am - 1:30pm Summer: June, July & August Open: Monday - Friday 8:00am - 1:30pm FCC Dining Services Meal Cards You can purchase meal cards for any denomination five dollars and up. For every $50 you put on your meal card you receive a coupon for $5.00 worth of free food. Meal cards are valid at both the Cougar Grille and Smooth Joe s. See the cashier at either location for further details and to purchase your meal card. Meal cards can be purchased on line at Purchase a meal card $50.00 or more the first two weeks of fall or spring semester and receive a free mug. See details on the next page. Menu Offerings and Pricing are Subject to Change Due to Market Conditions.

2 PUT MONEY IN YOUR POCKET!!! Purchase One of These Mugs (Only $5.25) And Save over $100 per year Use this mug at the Cougar Grille, or Smooth Joe s (coffee refills only at Smooth Joe s) and every fountain drink is only $1.25!!! Our World is in Your Hands - Choose to Reuse

3 Breakfast - Served Daily Available All Day Sandwiches Egg Sandwich on your choice of white or wheat bread, croissant, English muffin or bagel $2.10 Bacon, Egg & Cheese Sandwich on your choice or wheat bread, croissant, English muffin or bagel 3.29 Ham, Egg & Cheese Sandwich on your choice of white or wheat bread, croissant, English muffin or bagel 3.29 Sausage, Egg & Cheese Sandwich on your choice of white or wheat bread, croissant, English muffin or bagel $3.29 Omelets Vegetable Omelet 3.99 Meat Omelet $3.99 Ultimate Omelet (Vegetable & Meat) $4.79 Sides Breakfast Fries $2.39 Large Breakfast Fries $4.19 French Toast Sticks 2.29 Bagel $1.49 Cream Cheese $0.59, Butter $0.10, Jelly $0.20 Yogurt Parfait $4.59 Side Fruit Salad $2.45 Muffins.$2.79 Cereal $2.29 with a pint of milk $3.99 Oatmeal $3.59

4 The Grill Available All Day Combo Any Sandwich Selection with French fries, a bag snack, side fruit salad or side salad and large 20oz fountain drink...add oz Char-Grilled Hamburger $ oz Char Grilled Double Hamburger $5.95 4oz Char-Grilled Cheeseburger $ oz Char-Grilled Double Cheeseburger $6.35 4oz Bacon Cheeseburger.$ oz Char-Grilled Double Bacon Cheeseburger $6.75 Grilled Cheese $1.99 Grilled Cheese & Ham $3.10 Grilled Cheese & Turkey 3.10 Grilled Chicken $4.10 BLT $4.49 French Fries $1.99 Large French Fries $3.99

5 The Deli Open: 10:00am - 5:00pm Sandwiches and Wraps Choice of White or Wheat Bread, Tomato Basil Tortilla, Wheat Tortilla, Garlic Herb Tortilla, Jalapeno Cheddar Tortilla, Naan Bread, Croissant, or Bagel Oven Roasted Turkey Sandwich or Wrap $4.75 Virginia Baked Ham Sandwich or Wrap $4.75 Black Angus Roast Beef $4.75 House Made Chicken Salad Sandwich or Wrap $4.75 Veggie Sandwich or Wrap $4.75 Gardenburger $4.69 The Caprese - Fresh Sliced Mozzarella, Fresh Basil, Lettuce, Tomato & Balsamic Vinaigrette on your choice of one of the breads, or tortillas above $5.99 Combo your Sandwich or Wrap with French Fries, Side Salad, Side Fruit Salad or Bag Snack and Large 20oz Fountain Drink for $3.10 more Any sandwich can be made on Gluten Free Flatbread for 75 cents extra.

6 Flatbread Panini Sandwiches Served on our all natural tandoori oven baked naan flatbrad & warmed in the Panini grill Santa Fe Turkey $5.99 Roasted turkey breast, Cheddar cheese, bacon, sliced tomato, leaf lettuce and chipotle mayonnaise Rustico Ham & Cheese $5.29 Virginia baked ham, provolone cheese, roasted red peppers, leaf lettuce and zesty bistro sauce Tuscany Chicken Salad $5.29 Chicken salad, sliced tomato, leaf lettuce and pesto mayonnaise Hot Italian $5.69 Hard salami, capicolla ham, peppered ham, lettuce, sliced tomato, provolone cheese & Italian dressing Mediterranean Veggie $5.89 Hummus, red onion, cucumbers, black olives, sliced tomatoes, Feta cheese and Greek dressing Monterey Turkey $6.49 Grilled chicken breast strips, provolone cheese, bacon, sliced tomato, leaf lettuce, ranch dressing and guacamole Add extra bacon ( 3 slices) $1.50 Add extra cheese ( per slice) $.55

7 Individual Pizzas Available at the Deli Individual Cheese Pizza $3.69 Individual Pepperoni Pizza $3.99 Individual Sausage Pizza $3.99 Individual Vegetable Pizza $4.69

8 Sushi Fresh Made Daily in the Cougar Grille Available Fall & Spring Semesters Monday - Thursday 9:00am - 5:00pm & Friday 9:00am - 1:30pm Selections vary daily Check the grab & go case in the Cougar Grille and Smooth Joe s for the Selections of the Day Prices Range from $ $10.25

9 Stir Fry Bar Open: 10:30am - 1:45pm Monday - Thursday Watch us prepare your entrée right in front of you! Choose 1 meat/tofu selection and up to 6 vegetable/fruit Selections and we ll cook your selections with your choice of rice or lo mein noodles and your choice of sauce. All for only $6.99 Choice of One Meat or Tofu Meats Chicken Poppers, Chicken Breast Strips, Roast Beef, Shrimp or Tofu Vegetables/Fruits Choice of up to 6 Baby Corn Cobs, Snow Peas, Broccoli, Carrots, Green Onions, Mushrooms, Pineapple Chunks, Green Pepper Chunks, Onion and Water Chestnuts Choice of: Rice or Lo Mein Noodles Choice of One Sauce: General Tso, Teriyaki or Sweet Sour or Szechuan & Vegetable & Pork Eggrolls $1.59

10 Available Monday s & Tuesday s During Fall & Spring Semesters From 10:30am - 1:45pm Burrito Bowl & Large 20oz Fountain Drink $5.89 Select One: Cilantro Lime White Rice or Cilantro Lime Brown Rice Select One: Black Beans or Pinto Beans Select One Meat: Taco Seasoned Ground Beef or Chicken Fajita Breast Strips Select Any or All of the Following: Shredded Lettuce, Monterey Jack Cheese, Sauteed Peppers & Onions and Sour Cream, Fresh Tomato Salsa (Mild), Charred Chipotle Salsa (Medium), and House-Made Corn Salsa Guacamole $1.15 Additional

11 Salads & Soup Open 10:00am - 4:30pm Check out the Salad Bar! $.47 per ounce Salad Mix, Spring Greens, Cucumbers, Red Peppers, Green Peppers, Grape Tomatoes, Sliced Beets, Sliced Hard Boiled Eggs, Pickled Eggs, Celery, Broccoli, Cauliflower, Red Onion, Sliced Chicken Tenders, Tuna Salad, Chicken Salad, Chicken Strips, Black Olives, Jalapeno Peppers, Salsa, Ranch Dressing, Chipotle Ranch Dressing, Balsamic Vinaigrette, County French, Blue Cheese, Golden Italian, Shredded Cheddar Cheese, Almonds, Sunflower Kernals, Chow Mein Noodles, Craisins, Raisins, Bacon Bits, Croutons and Tortilla Strips Soups Small $2.50 Large $3.20

12 Grab & Go For a Quick Meal Check out our Grab & Go Cases All salads, wraps, sandwiches, and parfaits are made fresh daily in our kitchen. Yogurt Parfait $4.59 Yogurt $1.59 Greek Yogurt $1.79 Small Fruit Salad 2.45 Large Fruit Salad $3.50 Side Salad $2.45 Grab & Go Fresh Made Salads (variety) $5.99 Fresh Made Wraps (variety) $5.99 Fresh Made Sandwiches (variety) $4.99 Sabra Hummus (Roasted Red Pepper, Classic & Garlic) 3.29 Pudding $2.49 Assorted Desserts $ String Cheese $.69 Individual Cheddar Cheese $.69 Naked Juice $3.49

13 DESSERTS 1 Fresh Baked Cookie $.59 2 Fresh Baked Cookies $ Fresh Baked Cookies $1.69 Dozen Fresh Baked Cookies $6.99 Hershey Ice Cream PNutty Cone $1.79 Incredible Cone $2.99 Moose Tracks Cone $2.99 Vanilla Ice Cream Sandwich $2.69 Andes Mint Ice Cream Sandwich 2.69 Chocolate Chip Ice Cream Cookie $3.69 Cookies & Cream Ice Cream Cookie $3.69 Chocolate Éclair $2.29 Strawberry Shortcake $12.29 Twix King Ice Cream $3.39 Snickers Ice Cream Bar $ oz Ice Cream Cups $2.49 Vanilla Dove Bar $3.99 Hershey Ice Cream Pints $34.79

14 Snacks and Munchies Nutrigrain Bars $1.29 Strawberry Protein Bar $2.59 Chocolate Peanut Butter Protein Bar $2.59 Rice Krispie Treats $1.29 Poptarts - Strawberry, Cinnamon Brown Sugar and S mores $1.25 Candy Bars $1.250 King Size Candy Bars $2.75 Theatre Box Candy $2.75 Mint York Mints $.29 Dentyne, Eclipse, Stride Now Gums $1.79 Welch s Fruit Snacks $1.59 Trail Mixes and Nuts $1.59-$4.79 Large Bag Snacks (Assorted) $1.25

15 BEVERAGES Frederick Community College Dining Services Partners with Pepsi Large Cup Drink $ oz Bottled Soda (Variety of Pepsi Brands)...$ oz Aquafina Bottled Water $ Liter Aquafina Bottled Water $2.69 Bottled Juices $1.99 Gatorade $1.99 Pure Leaf Tea $1.99 Frappucino $2.99 1/2 pint Milk $.99 Pint Milk $1.79 Muscle Milk Smoothie $3.99 Brisk Teas $1.99 Pure Leaf Teas $1.99 Kickstart $1.99 Black Label $1.99 White Label..$1.99 Coconut Water $3.99