Williams College Dining Services Nutritional Facts
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- Meagan Dickerson
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1 Williams College Dining Services Nutritional Facts Grab 'n Go Week 1 Week 1 Menu Items Served Daily: PB & J on White PB & J on Entrée Specialty Garden Salad Salad alone, no meat or vegetarian product White Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg Monday Entrée Specialty Garden Salad Meat Free Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 2 oz. Tofu or Edamame Entrée Specialty Garden Salad With Turkey Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 2 oz.turkey Entrée Specialty Garden Salad With Ham Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 2 oz.ham Entrée Specialty Garden Salad With Chicken Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 2 oz.chicken Tenders Turkey with Pepper Jack Cheese Wrap 2 3/4oz. Roasted Turkey Breast, 1 oz. Pepper Jack Cheese, 1/2 cup Shredded Lettuce, 12" Tortilla Wrap Tuna on Multi grain 3 oz. Tuna, 1/2 Tbsp. Regular Mayonnaise, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Multi Grain Double Cheese with Pesto & Veggies on 1 oz. American Cheese, 1 oz. Provolone Cheese, 2 Tbsp. Pesto, 1 oz. Cucumbers & Peppers, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Congo Bars 1 Piece Turkey with Fresh Veggies on Whole Wheat 2 3/4 oz. Roasted Turkey Breast, 1 oz. Cucumbers & Peppers, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Whole Wheat Southwest Chicken Wrap Honey lemon Chicken Wrap 3 oz. Diced Chicken Tenders, 1 oz. Peppers & Onions, 1 Tbsp. Blue Cheese, 1/2 oz. Diced Bacon, 1/2 Cup Shredded Lettuce, 2 Slices Tomato, 12" Tortilla Wrap 3 oz. Chicken, Carrots, Peppers, Onions, Tomatoes, Cottage Cheese, Mayo, Honey, Oil, 1/2 cup Shredded Lettuce, 12" Tortilla Wrap
2 Black Bean Salsa Wrap Black Beans, Onions, Peppers, 1/4 Cup diced Tomatoes, 1/2 cup Shredded Lettuce, 12" Tortilla Wrap Chocolate Chip Cookies 1 Cookie Turkey Fully Loaded Sub 2 3/4 oz. Roasted Turkey Breast, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub Original Sub Fully Loaded 3 oz. Salami, Boiled Ham, Bologna, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub Salami with Cheese Sub Fully Loaded 2 3/4 oz. Salami, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub Roasted Butternut Squash Wrap 3 oz. Roasted Butternut Squash in Maple Syrup and Garlic, Green Leaf Lettuce & 2 Slices Tomato, 12" Tortilla Wrap Oatmeal Raisin Cookies 1 Cookie Turkey on Southwest Flat 2 3/4 oz. Roasted Turkey Breast, Green Leaf Lettuce & 2 Slices Tomato, 1 Slice Flat Broiled Steak with Grilled Onions on a Kaiser 2 3/4 oz. Eye of the Round Beef, 1 oz. Grilled onions in 1 Tbsp. Italian Dressing, Green Leaf Lettuce & 2 Slices Tomato, 1 Kaiser Curried Tempeh & Apple Wrap 1/2 Cup Apples, 1 oz. Soy Tempeh, 2 Tbsp. Nayonaise, 1 tsp. Onions, 1 tsp. Celery, 1/2 cup Shredded Lettuce, 12" Tortilla Wrap Pumpkin Streusel Bars 1 Bar Turkey Club on Italian 2 3/4 oz. Roasted Turkey Breast, 1/2 oz. Bacon, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Italian Ham & Havarti with Apple Honey Mustard on a 2 3/4 oz. Imported Deli Ham, 1 oz. Havarti Cheese, 1 Tbsp. Apple Honey Mustard, Green Leaf Lettuce & 2 Slices Tomato, Lou Lou Taco Wrap Diced Tomatoes, Green Peppers, Red Onion, Chili Sauce, Cheddar Cheese, 1/2 Cup Shredded Lettuce, 12" Tortilla Wrap Home style Chocolate Chunk Cookies 1 Cookie Week 2 Week 2 Menu Items Served Daily: Week 2 Menu Items Served Daily: PB & J on White PB & J on Chef Salad White Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 1 oz.turkey, 1 oz. Ham
3 Monday Turkey with Hummus on Oat 2 3/4 oz. Roasted Turkey Breast, 1 oz. Hummus, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Oat Roast Beef Club on a Wheat 2 3/4 oz. Roast Beef, 1/2 oz. Bacon, Green Leaf Lettuce & 2 Slices Tomato, 1 Wheat Black Bean Salsa Wrap Black Beans, Onions, Peppers, 1/4 Cup diced Tomatoes, 1/2 cup Shredded Lettuce, 12" Tortilla Wrap Mocha Brownies 1 Piece/1 Square Turkey Pesto Wrap 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Pesto, 1/2 Cup Shredded Lettuce, 2 Slices Tomato, 12" Tortilla Wrap Sauteed Chicken Breast with Bacon Ranch on a 3 1/4 oz. Chicken Breast, 1 tsp Bacon, 1 oz. Sour Cream and Ranch Dressing, Green Leaf Lettuce & 2 Slices Tomato, 1 White Mexican Madness Wrap Mixture of refried beans, salsa, onion, pepper, monterey jack cheese, sour cream, 1/2 cup shredded lettuce & 2 Slices Tomato, 12" Soft Shell Tortilla M & M Cookies 1 Cookie Turkey Fully Loaded Sub 2 3/4 oz. Roasted Turkey Breast, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub Italian Sub Fully Loaded 1 oz. Pepperoni, 1 oz. Salami, 1 oz. Hot Ham, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub Tofu Spinach Supreme Wraps (Italian Style) Tofu, Spinach, Tomatoes, Carrots, Mushrooms, Canola Oil, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla Rice Krispies Bar 1 Square Bar Turkey with Cranberry Chutney Wrap 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Cranberry Chutney, 1/2 Cup Shredded Lettuce, 2 Slices Tomato, 12" Soft Shell Tortilla Ham and Cheese on Southwest Flat 2 3/4 oz. Imported Deli Ham, 1 oz. American Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 Piece Southwest Flat Roasted Veggies Wrap 3 oz. Roasted Peppers, Onions, Zucchini, Squash, Cucumbers, 1 Tbsp. Balsamic Vinegar, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla Orange Health Fair Cookies 1 Cookie Turkey on 2 3/4 oz. Roasted Turkey Breast, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Taco Chicken Wrap Taco Seasoning Mix, Spices, Canola Oil, 4 oz. Chicken Tenders, 3 Tbsp. Shredded Cheddar Cheese, 1/2 Cup Shredded Lettuce & 2 Slices diced Tomato, 12" Soft Shell Tortilla Buffalo Chicken Wrap 3 oz. Chicken Tenders marinated in Red Hot Seasoning, 1 1/2 Tbsp. Blue Cheese & Sour Cream, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla
4 Grilled Eggplant & Provolone on a 3 oz. Grilled Eggplant marinated in Italian Dressing, 1 oz. Provolone Cheese, Green Leaf Lettuce & 2 Slices Tomato, Knock you Naked 1 Bar Week 3 Week 3 Menu Items Served Daily: PB & J on White White PB & J on Chef Salad Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, 1 oz.turkey, 1 oz. Ham Monday Turkey with Pesto on Oat 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Pesto, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Oat Tuna & Cheese on Wheat 3 oz. Tuna & 1/2 Tbsp. Regular Mayonnaise, 1 oz. American Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 Wheat Extreme Hummus with Cucumbers on a 2 oz. Hummus, 1 oz. Cucumbers, Green Leaf Lettuce & 2 Slices Tomato, 1 Frosted Blondes Brownies 1 Bar Turkey on Multi Grain 2 3/4 oz. Roasted Turkey Breast, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Multi Grain Ham & Havarti with Apple Honey Mustard on a 2 3/4 oz. Imported Deli Ham, 1 oz. Havarti Cheese, 1 Tbsp. Apple Honey Mustard, Green Leaf Lettuce & 2 Slices Tomato, Roasted Veggie Wrap 3 oz. Roasted Peppers, Onions, Zucchini, Squash, Cucumbers, 1 Tbsp. Balsamic Vinegar, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla Chocolate Chip Cookies 1 Cookie Turkey Fully Loaded Sub 2 3/4 oz. Roasted Turkey Breast, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub Roast Beef Fully Loaded Sub 2 3/4 oz. Roast Beef, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub Guacamole with Cheese & Veggies on Pumpernickel 1 1/2 oz. Guacamole, 1 oz. American Cheese, 1 oz. Peppers, Onions, Cucumbers, Green Leaf Lettuce & 2 Slices Tomato, Slices Pumpernickel Zucchini Chocolate Chip Cupcake 1 Cupcake
5 Wild & Kicken Turkey on White Pita 2 3/4 oz. Roasted Turkey Breast, 1/2 oz. Mushrooms 1/2 Tbsp. Black Olive and Garlic Spread, Green Leaf Lettuce & 2 Slices Tomato, 1 Piece white Pita Italian Chicken Club on a Kaiser 3 1/2 oz. Chicken Breast marinated in Italian Dressing, 1/2 oz. Bacon, Green Leaf Lettuce & 2 Slices Tomato, 1 Kaiser Lou Lou Taco Wrap Diced Tomatoes, Green Peppers, Red Onion, Chili Sauce, Cheddar Cheese, 1/2 Cup Shredded Lettuce, 12" Tortilla Wrap Frosted Hermits 1 Cookie Turkey with Cucumbers on 2 3/4 oz. Roasted Turkey Breast, 1/2 oz. Cucumbers, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Broiled Steak with Grilled Onions on a Kaiser 2 3/4 oz. Eye of the Round Beef, 1 oz. Grilled onions in 1 Tbsp. Italian Dressing, Green Leaf Lettuce & 2 Slices Tomato, 1 Kaiser Savory Tofu Wrap 4 oz. Tofu, 1/4 Cup Diced Tomatoes, 1/2 Cup Shredded Lettuce, 3 Tbsp. Soy Sauce, 1 Tbsp. Sesame Oil, Spices, Celery, Carrots, Onion, 1 Tbsp. Nayonaise, 12" Soft Shell Tortilla Double Peanut Butter Bars 1 Bar Week 4 Week 4 Menu Items Served Daily: PB & J on White White PB & J on Chef Salad Squash; 4 or 5 Cherry Tomatoes, 1/2 Hard Boiled Egg, Monday Turkey with Guacamole on Multi grain 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Guacamole, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Multi grain Roast Beef with Blue Cheese on a 2 3/4 oz. Roast Beef, 1 oz. Blue Cheese, Green Leaf Lettuce & 2 Slices Tomato, Mexican Madness Wrap Mixture of refried beans, salsa, onion, pepper, monterey jack cheese, sour cream, 1/2 cup shredded lettuce & 2 Slices Tomato, 12" Soft Shell Tortilla Brownies 1 Piece/1 Square Turkey Club Wrap 2 3/4 oz. Roasted Turkey Breast, 1/2 oz. Bacon, 1/2 Cup Shredded Lettuce & 2 Slices Tomato, 12" Soft Shell Tortilla
6 Sesame Chicken Salad Wrap 3 oz. Diced Dark Meat Chicken, 1/2 Tbsp. Each Soy Sauce, Sesame Oil, Mayonnaise, 1/2 Cup Shredded Lettuce & 2 Slices Tomato, 12" Soft Shell Tortilla Teriyaki Chicken Wrap 3 1/2 oz. Chicken Breast, 2 Tbsp. Teriyaki Glaze, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla Moroccan Missile Wrap Tomato Paste, Red Wine Vinegar, Canola Oil, Spices, Eggplant, Peppers, Squash, Onion, Couscous, 1/2 Cup Shredded Lettuce, " Soft Shell Tortilla M & M Cookies 1 Cookie Turkey with Munster Cheese Fully Loaded 2 3/4 oz. Roasted Turkey Breast, 1 oz. Munster Cheese, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz American Cheese, 6" Sub Italian Sub Loaded 1 oz. Pepperoni, 1 oz. Salami, 1 oz. Hot Ham, 1/2 Cup Shredded Lettuce, 2 Slices Tomato,.17 oz. Onions, 1 oz. American Cheese, 6" Sub Grilled Eggplant with Provolone on a 3 oz. Grilled Eggplant marinated in Italian Dressing, 1 oz. Provolone Cheese, Green Leaf Lettuce & 2 Slices Tomato, Ski Team Bars 1 Bar Turkey Pesto Wrap 2 3/4 oz. Roasted Turkey Breast, 2 Tbsp. Pesto, 1/2 Cup Shredded Lettuce, 2 Slices Tomato, 12" Tortilla Wrap Chicken Parmesan on a Kaiser 3 1/2 oz. Chicken prepared in eggwash & covered with crumbs, 1 1/2 Tbsp. Marinara Sauce, 1/2 oz. Provolone Cheese, Green Leaf Lettuce & 2 Slices Tomato, 1 Kaiser Egg Salad on Multi grain 3 oz. Egg & 1/2 Tbsp. Regular Mayonnaise, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Multi grain Peanut Butter Cookies 1 Cookie Turkey with Dill Havarti Cheese on Whole 2 3/4 oz. Roasted Turkey Breast, 1 oz. Dill Havarti Cheese, Green Leaf Lettuce & 2 Slices Tomato, 2 Slices Whole Wheat Chicken Caesar Wrap 3 oz. Chicken Breast, fajita style, 1/2 Cup Shredded Romaine Lettuce & 2 Slices Tomato, 1/2 oz. Shredded Monterey Jack Cheese, 12" Soft Shell Tortilla Greek Tomato Feta Wrap Squash, Tomatoes, Olives, Green Pepper, Feta Cheese, Almonds, Canola Oil, Balsamic Vinegar, Spices, 1/2 Cup Shredded Lettuce, 12" Soft Shell Tortilla Magic Cookies Bars 1 Bar Weeks 1 4 All Beverage and Chip Items Available Please Read Package Label for Nutritional Content
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October 29 th November 4 th
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CUSTOMER ORDER FORM. Open 7:00 am 2:00 pm Monday Friday. Prices subject to change.
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WELCOME & bon appetit Personal Service We will work with you to create a menu that fits your taste, budget, and style. Signature Style Exquisite food Expert coordination Gracious service Commitment to
Breakfast Served Friday, Saturday & Sunday 7:00 am to 11:30 am
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BREAKFASTS Limit one choice on this page per group
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OUSD MENU ITEMS 2013-2014 BREAKFAST Bagel (WG) Bar - Benefit Bar - Apple Cinnamon Bar - Benefit Bar - Oatmeal Raisin Bar - Oat Chewie - Strawberry Bar - Oat Chewie - Wild Blueberry Breakfast Burrito (V)
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BBQ / 408 / / / 7 5 / 5 / 381 / / / / 9 / 450 / / / 8 16 / 15 BBQ
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