NEW YEAR S DAY POLAR BEAR PLUNGE JANUARY Social Hall & Canteen are open 11 a.m. - 6 p.m.

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1 JANUARY 2013 POLAR BEAR PLUNGE NEW YEAR S DAY Social Hall & Canteen are open 11 a.m. - 6 p.m. Make plans to ring in the New Year at Camp Lake James with the 2nd Annual Polar Bear Plunge and enjoy a traditional New Year s Day feast. Lunch will be served from 12-2 p.m. and the cost is $8 per person. The lunch menu includes; Hoppin Johns, pulled pork, sauerkraut, red cabbage with apples, collard greens, and a ring cake. Take the plunge at 1 p.m. to earn your badge of courage and the next brand on your Camp Lake James Paddle. Afterwards, warm up by the bonfire and join your fellow plungers to welcome in 2013 at Camp Lake James! HAPPY NEW YEAR!

2 JANUARY MEALS: M E A L S T O G O Start the New Year off at the lake and let Chef Connie do the cooking. The January meals will include a main dish, salad with dressing, bread, and a sweet treat for dessert. For as little as $27.50 you can feed 4 6 hungry people without even cooking. Commit to all four meals and pay only $98.00 for the month. They will be available for pickup any time after 5 p.m. on Friday or all day Saturday. The meals must be ordered by the Wednesday prior by calling or ing activities@camplakejames.com. January 4 Spinach Salad with Raspberries & Walnuts, Grilled Salmon fillet on Wild Rice Pilaf, Whole Wheat Dinner Rolls, & Peach Cobbler January 11 Beef Fajitas, Black Beans, Mexican Zucchini Blend, Flour Tortillas, Salsa Fresca, & Flan January 18 Italian Cucumber & Tomato Salad, Eggplant Parmesan Pasta, Soft Bread Sticks, & Cookies January 25 Garden Salad with Lime Basil Vinaigrette, Chicken Pot Pie, Roasted Sweet Potatoes, Chocolate Chip Brownies NEW YEAR S DAY LUNch MENU 12-2 p.m. New Year s Day lunch at Camp Lake James comes with customs & traditions. Learn all about the good luck and fortune you ll have for 2013 by reading what each food symbolizes below. PORK & SAUERKRAUT: Pork is eaten all over the world as a food that symbolizes progress, wealth and prosperity. Not only do pork and sauerkraut taste great together, they ll bring you good luck if eaten on New Year s Day. The reason is pigs are forward thinking creatures, all four hooves point forward and they root forward, and the long strands of sauerkraut symbolized long life. HOPPIN JOHN: Hoppin John is a steaming bowl of beans and rice that often look like coins. It is believed that eating beans on New Year s Day will bring better luck in the year to come. According to tradition, a coin is added to the pot and whoever gets the coin will get rich. COLLARED GREENS: It is easy to see why this could be a good luck food. With the vegetable s green color and folded appearance, they resemble money. Cabbage, collards, kale, and chard are all greens that are symbolic of good fortune. CAKES: Round shaped cakes and breads are eaten all over the world on New Year s Day. In most countries, a coin or a trinket is hidden inside the cake. The recipient to get that slice is said to have good fortune all year long.

3 JANUARY PROGRAMS: CAMP LAKE JAMES ACHIEVEMENT PROGRAM Keep your eye out for the emblems to the right of the program titles. These indicate programs that go toward earning a brand for your paddle. If you haven t picked up your paddle, please stop by The Camp office next time you re at the Lake. Also, you can request a PDF guide to the achievement program by ing activities@camplakejames.com POLAR BEAR PLUNGE Date: Tuesday, January 1 Time: 1 p.m. Cost: Complimentary Pre-registration: Tuesday, January 1 Take the plunge at 1 p.m. to earn your badge of courage and the next brand on your Camp Lake James paddle. Afterwards, warm up by the bonfire and enjoy the New Year s Day Lunch. HEALTHY SNACK IDEAS FOR BAKING Date: Friday, January 4 Time: 12-2 p.m. Pre-registration: Tuesday, January 1 Does the sound of a warm, gooey cookie fresh out of the oven on a cold winter day make your mouth water? What if we told you it was healthy too? Stop by The Camp to taste these sweet treats and pick up the recipes to share with your family. WINTER POTPOURRI Date: Saturday, January 5 Time: 2 4 p.m. Pre-registration: Tuesday, January 1 Winter brings with it many wonderful scents of evergreen trees and Holiday spices. Join us as we walk the trails in search of fragrant ingredients to mix with recycled Holiday tree branches to create a very natural potpourri. NATURE NIGHTLIGHTS Date: Sunday, January 6 Time: 11 a.m. 1 p.m. Pre-registration: Friday, January 4 Is there a room in the house that could use a more light? Create your very own nightlight that will be perfect for any room. Date: Tuesday, January 8 Time: 11: 30 a.m. 12: 30 p.m. Pre-registration: Tuesday, January 7 Practicing yoga improves strength & energy, tones your body, relaxes your mind and makes you feel good. Start off your day down at The Camp and stretch your way to a better body, mind and soul. WINESDAY WEDNESDAY Date: Wednesday, January 9 Time: 2-4 p.m. Age: Must be 21 years old to consume alcohol Cost: $5 per glass of wine Pre-registration: Tuesday, January 8 If you have ever said, I ve always wanted to learn chair caning then this Winesday is for you. Brandy Clements, a 4th generation chair caner and owner of Planet Art in Asheville s River Arts District will be at The Camp to discuss how to restore your old chair. Brandy will demonstrate weave cane, rush, and splint weaves and let you practice on a few chairs she has started. Bring your old chair down for advice on the best cane and technique that s right for your chair. Artist Bio: Brandy has been an Artist in Residence at the Grove Arcade Arts and Heritage Gallery, taught chair caning workshops throughout western North Carolina including the Folk Art Center, and is currently a member of the Southern Highlands Arts Guild. For more information please visit her web-site at gochairrepair.com.

4 JANUARY PROGRAMS CONTINUED: SATURDAY SOCIAL - SCRAPBOOKING Date: Saturday, January 12 Time: 2-4 p.m. Cost: $10 per book Bring your favorite family photos and creativity down to The Camp and create your very own Camp Lake James scrapbook. We ll have supplies to choose from to personalize your book. Date: Sunday, January 13 Time: a.m. Start your day off with yoga and stretch your way to a better body, mind and soul. WINTER ANIMAL TRACKING Date: Sunday, January 13 Time: a.m. Cost: Complimentary Let s hike the trails in search of raccoons, deer, bobcats, and other animals that live around The Camp. PHIFER WELLNESS CENTER JANUARY SCHEDULE classes begin at 10 a.m. Saturday, January 5 - Circuit Training Saturday, January 12 - Zumba Saturday, January 19 - Circuit Training Monday, January 21 - Circuit Training Saturday, January 26 - Circuit Training Classes are $5 for members and $8 for guests, please call or activities@camplakejames.com for more information or to register. HEALTHY SNACK IDEAS FOR FREEZING Date: Monday, January 14 Time: 3-4 p.m. Freezing is a great way to prepare meals ahead of time, but have you thought about freezing snacks? Taste a few we ve prepared and take home recipes for quick and easy snacks your family can enjoy anytime. WINTER WATERFALL HIKE & PICNIC LUNCH Date: Saturday, January 19 Time: 12-4 p.m. Cost: $5 for box lunch, hike is complimentary Pre-registration: Friday, January 18 The absence of crowds makes winter a great time to explore waterfalls in Western North Carolina. Bundle up and put on your hiking boots for a memorable family hike at South Mountain State Park. We ll enjoy a picnic lunch then head out to explore the High Shoals Waterfall which drops more than 80 feet into a large pool. Date: Sunday, January 20 Time: a.m. Clear your mind and stretch your way to a better body. PEPPERMINT SUGAR SCRUBS Date: Sunday, January 20 Time: 2-4 p.m. Who doesn t love a fun, spoil-yourself, spa-style scrub, especially homemade? Come down to The Camp and make a peppermint sugar scrub that will smell wonderful and provide moisture for your winter-dry skin.

5 JANUARY PROGRAMS CONTINUED: sismodo ea adit augait wis nulla feum ing init wismodip eugiamet irit ilis dolenim Date: Saturday, January 26 endiat. Time: Corper 12 iure 2 p.m. molenim veniamcommy must num be dignis accompanied nostisi. by an adult mod magna faccum num quisismodit wisi doloreet vel ipis nim quissi ea faccum-, 6 years old and under Cost: $25 per person Tue minis ad moloreet nim in henim zzri- eros at, quatue dolendre moluptatet incipis Pre-registration: Friday, January 25 SNOWMAN SOUP Date: Monday, January 21 Date: Sunday, January 27 Time: a.m. Time: Atie min 10 volorper - 11 a.m. autpat. Guerostis nit vel usci eummolut wis nonulla amet ipsummo num nullut nullan velenim eu facillaore Cost: utpat. Tummy $5 per nullam, personquipis nullutem nos loreet iril iriureros enibh euisim veliquat min hent accum ipsum in velisisim del do acilla faci ea consequ ipsusto exeriureetum autat landipit nim augiam dolore eu ing eniate delisci duisis nonsequipsum do- veliquisi. auguerat, conulput utpatinis dolorer Practicing aest- yoga od improves te min henibh strength er sim & veriure energy, conum tones When it s so cold you holler and whoop, it s time to your body, relaxes your mind and makes you feel good. bring out the snowman soup. Choose from different Start off your day down at The Camp and stretch your ingredients feugait ipis eum to alis make nonsequis this winter nulput treat lum that lenis will augait warm venim irit, velit loreet way lorpero to a better Ore body, magna mind commodip and soul. el dunt aliquis aut even the frosty est winter warrior. augiat. Ut wisi. duipsustisl ulla am qui essi estrud eum pratum er suscipis dolortie dolobore do Ratem ipit la faccum quis nim eros exer SNOW TUBING AT JONAS RIDGE zzrit amet, consectem et irillum ipis eril odio odolupt atumsan velit loborer ostrud eum del ute commolenit vullaore tio od esectet aliscid uissequat exer atis et, quam zzriureros dio digna feugait am do dolore commy niatum nonsed tatue dolobortinis Tue minis For ad more moloreet information, nim henim please zzri- visit eros at, their quatue dolendre moluptatet Practicing incipis yoga commy improves niatum strength nonsed tatue & energy, dolobortinis tones your body, relaxes your mind and makes you feel website at good. Start off your day down at The Camp and stretch your way to a better body, mind and soul. Grab your toboggan and your mittens for a fun filled CHESTNUT KNOB HIKE day at the top of Jonas Ridge Mountain. No experience Date: Sunday, January 27 necessary, just grab your innertube, take the conveyor Time: 1 4 p.m. to the top and slide down one of the six hills. After sliding down the mountain, we ll grab hot chocolate Atie min volorper autpat. Guerostis nit vel usci eummolut wis nonulla amet Cost: ipsummo Complimentary num nullut nullan velenim eu facillaore and warm up by the fireplace. Pre-registration: Friday, January 25 utpat. Tummy nullam, quipis nullutem nos loreet iril iriureros enibh euisim veliquat min hent accum ipsum in velisisim del do Get your hiking boots ready for this winter hiking acilla faci ea consequ ipsusto exeriureetum autat landipit nim augiam dolore eu ing eniate delisci duisis nonsequipsum Park. There do- are veliquisi. 2 overlooks; Jacob s Fork River Gorge auguerat, conulput utpatinis dolorer adventure. aest- Chestnut od te min henibh Knob Trail er sim is veriure a 2 mile conum moderate to strenuous hike located in South Mountain State which offers a spectacular view of the beginnings feugait ipis eum alis nonsequis nulput lum lenis augait venim irit, velit loreet of the lorpero Appalachians, Ore magna and commodip Chestnut el Knob dunt aliquis Overlook aut which on a clear day you can see Charlotte. Bring the augiat. Ut wisi. duipsustisl ulla am qui essi estrud eum pratum er suscipis dolortie dolobore do family out and enjoy hiking in the crisp winter air. Ratem ipit la faccum quis nim eros exer sismodo ea adit augait wis nulla feum ing endiat. Corper iure molenim veniamcommy num dignis nostisi. zzrit amet, consectem et irillum ipis eril odio odolupt atumsan velit loborer ostrud init wismodip eugiamet irit ilis Date: dolenim Thursday, eum January del ute commolenit 31 vullaore tio od Time: 11:30 a.m. 12: 30 p.m. doloreet vel ipis nim quissi ea faccummod magna faccum num quisismodit Pre-registration: wisi zzriureros Wednesday, dio digna January feugait 30 am do Age: 13 years esectet old and aliscid up uissequat exer atis et, quam dolore

6 RICK A LOOK AHEAD: Do S P R I N G Tue minis ad moloreet nim in henim zzri- Atie min volorper autpat. Guerostis nit vel usci eummolut wis nonulla The amet full moon ipsummo comes num each nullut month nullan and velenim we marvel eu facillaore at the sky Guests staying 3 nights receive ONE of the and the bright round face above us. Here are a few special utpat. Tummy following nullam, complementary quipis nullutem nos activities. loreet iril iriureros enibh names euisim given veliquat to the full min moon. hent accum ipsum in velisisim del do --Free day of kids camp for up to 2 children acilla faci ea consequ ipsusto exeriureetum autat landipit & Winery nim and augiam lunch dolore for 2 eu to be used ing eniate any day delisci duisis OR auguerat, conulput utpatinis January: dolorer aest- Old Moon, od te or min Moon henibh after sim Yule veriure conum --Wine Tasting for 2 at South Creek Vineyard February: Snow Moon, Hunger Moon, or Wolf Moon March: nonsequipsum Sap Moon, dolenis augait venim irit, velit loreet lorpero Ore magna commodip el dunt aliquis aut veliquisi. Crow Moon or Lenten Moon at our canteen April: Grass Moon, or Egg Moon feugait ipis eum alis nonsequis nulput lum Guests staying 4 nights receive ONE of the May: Planting Moon, or Milk Moon augiat. Ut following wisi. complementary activities. duipsustisl ulla am qui essi June: estrud Rose eum Moon, pratum Flower Moon, suscipis or dolortie Strawberry dolobore Moon do -- Free day of kids camp for up to 2 children, July: Thunder Moon, or Hay Moon Ratem ipit breakfast la faccum casserole quis nim eros and exer scones for zzrit 4-6 amet, people consectem et August: irillum ipis Green eril Corn odio Moon, odolupt or atumsan Grain velit Moon loborer ostrud OR September: Fruit Moon, or Harvest Moon sismodo ea --Wine adit augait tasting wis for nulla 2 feum at South ing Creek init Vineyard wismodip eugiamet irit ilis dolenim eum del ute commolenit vullaore tio od October: Harvest Moon, or Hunter s Moon & Winery, lunch for 2 to be used any day at endiat. Corper our canteen, iure molenim breakfast veniamcommy num dignis nostisi. mod magna faccum num quisismodit wisi zzriureros dio digna feugait am do casserole doloreet and scones vel ipis nim quissi November: ea faccum- Hunter s esectet Moon, aliscid Frosty uissequat Moon, exer or atis Beaver et, quam Moon for 4-6 people December: Moon before Yule, or Long Night dolore B R E A K CABIN PACKAGES March 22 - April 7 KIDS CAMP Monday - Friday March & April 1-5 eros at, quatue dolendre moluptatet incipis You Know The Full Moon Names? commy niatum nonsed tatue dolobortinis MARK YOUR FEBRUARY CALENDAR Children ages 5-12 make plans to join us Skiing at Sugar Mountain from 9 a.m. - 2 p.m. for activities, crafts, lunch and much more, and it s only February 23 $30 per day, per camper! Atie min volorper autpat. Guerostis nit vel usci eummolut wis nonulla amet ipsummo num nullut nullan velenim eu facillaore For more information or to sign up, Saturday Social Valentine s Day Cookies utpat. Tummy please nullam, call quipis nullutem nos or loreet iril iriureros enibh euisim VALENTINE s veliquat DAY PARTY min hent accum ipsum February in velisisim 14 del do activities@camplakejames.com. February 9 acilla faci ea consequ ipsusto exeriuree- auguerat, conulput utpatinis dolorer aest- od te min henibh er sim veriure conum tum autat landipit nim augiam dolore eu feugait ipis eum alis nonsequis nulput lum ing eniate delisci duisis nonsequipsum dolenis augait venim irit, velit loreet lorpero veliquisi. NATURE NOTES : ANT RANCHERS Ore magna commodip el dunt aliquis aut Long ago the ants discovered that a augiat. Ut wisi. duipsustisl ulla am qui essi estrud eum pratum er suscipis dolortie dolobore do You scratch my back, and I ll... well, if simple antennae tap will prompt an aphid to release a Ratem I m ipit an la aphid, faccum there s quis nim a eros good exer chance zzrit I ll produce amet, consectem a et irillum drop ipis of eril its precious odio liquid. odolupt So atumsan now the velit ants loborer treat ostrud the delicious treat for you. aphids like cattle -- herding them onto sap-rich plants, sismodo ea adit augait wis nulla feum ing init wismodip eugiamet irit ilis tapping dolenim them regularly eum del ute for commolenit more liquid, vullaore and carrying tio od Aphids are unassuming little insects the liquid back to their nests to feed their kin. And endiat. that Corper spend iure their molenim days sucking veniamcommy num dignis nostisi. mod magna faccum num quisismodit protection wisi from zzriureros predators dio and digna access feugait to new am do plants. dolore the juices doloreet from plants. vel ipis nim quissi ea faccum- esectet aliscid uissequat exer atis et, quam the aphids cooperate. The arrangement offers them Aphids take in sap through their beaks and periodically excrete a sugary liquid from their behinds. As each drop forms, the aphids boot it from their behind with their Tue minis ad moloreet nim in henim zzri- eros at, quatue dolendre moluptatet Often incipis the commy ants niatum even nonsed shelter tatue dolobortinis the aphids hind legs. But some ants consider the liquid a valuable during the winter. Still, it s not a lovefest. When an resource and operate special aphid ranches in order to aphid s production slows, it will be taken to the nest maintain a constant supply. and eaten. YIKES!