Fresh and canned fruit variety daily. Selection can include apples, oranges, blueberries, melon, bananas, pears, etc.

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1 Special es and Fresh February 1 February 2 w/broccoli & Corn Dog Hamburger Parmesan w/pasta Calzone Cheeseburger AVAILABLE Variety of Apples, anges,, Carrots, 2 Servings & Encourage nutritious & delicious s & raised Cage-Free and Grain-Fed Fat Free or 1% Milk with NO Artificial Whole Grain Rich products every day Kristina Klein, are. Seasoned Glazed Carrots Romaine * Wedges Chef

2 Specials es and Fresh February 5 February 6 February 7 February 8 February 9 Macaroni & Cheese** V Chili Cheese Dog Corn Dog Cookie Bite Day Fiesta Nachos Supreme Stuffed Italian Pizza *Bacon Cheeseburger 3 Cheese Panini V Sweet & Sour w/rice Build your Own Burger Bar Rotini & Meatballs w/garlic Bread Tenders Toasted Ham & Cheese Sub Dog Cheeseburger Grilled Hamburger Grilled AVAILABLE Variety of Apples, anges,, Carrots, 2 Servings & Encourage nutritious & delicious s & raised Cage-Free and Grain-Fed Fat Free or 1% Milk with NO Artificial Whole Grain Rich products every day Kristina Klein are. Tomatoes Shredded Salsa Celery Sticks Tomato Soup Stir-Fry Veggies Seasoned Steamed Broccoli Carrot Sticks Mashed Potatoes w/gravy Golden Corn Tossed ** Turkey & Cheese Tuna Garden Chef

3 Special es and Fresh February 12 Pizza Burger * Bacon Melt February 13 Cheesy Salsa Grilled w/rice Soft Tacos February 14 Valentine s Day Activity Nuggets** Pancakes & * February 15 Brownie Bite Day Bar Tuna & Noodles V February 16 Homestyle Popcorn Bowl Cheese Calzone V Dog Grilled Cheeseburger AVAILABLE Variety of Apples, anges,, Carrots, Cheeseburger Hamburger Cheeseburger Grilled 2 Servings & CheeseV Encourage nutritious & delicious s & raised Cage-Free and Grain-Fed Fat Free or 1% Milk with NO Artificial Whole Grain Rich products every day Kristina Klein are. Oven Fries Mixed Shredded Mexicali Corn Salsa Broccoli Steamed Broccoli Garlic Roasted Carrots Tomatoes Mashed Potatoes w/gravy Golden Corn Carrot Sticks ** Turkey & Cheese Tuna Garden Chef

4 Specials es and Fresh February 19 February 20 February 21 February 22 February 23 No School Presidents Day Quesadilla Arbor Sliders Veggie & Stir-Fry w/rice *Bacon Cheeseburger *Monte Cristo Build your Own Burrito Cookie Bite Day Alfredo Bake Chili Cheese Fries Dog Cheeseburger Grilled AVAILABLE Variety of Apples, anges,, Carrots, Corn Dog Hamburger 2 Servings & Encourage nutritious & delicious s & raised Cage-Free and Grain-Fed Fat Free or 1% Milk with NO Artificial Whole Grain Rich products every day Kristina Klein are. Fiesta Beans V Carroteenies Broccoli Tomatoes Seasoned Black Beans Glazed Carrots Fresh Spinach Krinkle Cut Fries Tuna Garden Chef

5 Special es and Fresh February 26 February 27 February 28 March 1 March 2 Hamburger Pony Shoe Meatball Sub Taco Bake Tacos Tuna Melt Salisbury Steak** w/broccoli & Corn Dog Parmesan w/pasta Calzone Dog Cheeseburger Grilled Hamburger Cheeseburger AVAILABLE Variety of Apples, anges,, Carrots, Ham & Cheese 2 Servings & Encourage nutritious & delicious s & raised Cage-Free and Grain-Fed Fat Free or 1% Milk with NO Artificial Whole Grain Rich products every day Kristina Klein, are. Oven Fries Tomatoes Fiesta Beans Mexicali Corn Shredded Mashed Potatoes w/gravy Golden Corn Baby Carrots Glazed Carrots Romaine Wedges Selection can include apples, oranges, blueberries, melon, bananas, pears, etc ** Turkey & Cheese Tuna Garden Chef

6 Arbor Management, Inc. Nutrition News Colorful Cherries Beautifully deep red in color, cherries are abundant with anthocyanins. What in the World are Anthocyanins? Anthocyanins are water-soluble phytochemicals that provide the red and blue colors in food. They have powerful antioxidants which help our bodies fight off free radicals that could cause us to get sick. They also help to protect our heart and the surrounding tissues. Having trouble sleeping? Try adding cherries to your diet. They contain melatonin, a hormone that helps to regulate our sleep cycles. Cherries are a versatile fruit that can be enjoyed as a compliment to a savory dish or as a healthy quick fix to a sweet tooth. Enjoy cherries in February s National Food Days 3rd: Carrot Cake Day 4th: Homemade Soup Day 5th: World Nutella Day 9th: Pizza Pie Day 13th:Tortellini Day 16th: Almond Day Go Nuts over this Great Brain Food! 23rd: Banana Bread Day 24th: Tortilla Chip Day Try a whole-grain option! 26th: Pistachio Nut Day Family Activities Balancing all the activities going on in our lives can occasionally create an imbalance with our physical activity. Since February is still cold and snowy, finding indoor activities at home will not only improve the balance of family life, but also activate the muscles that improve everyone s overall physical health. Family games to try: Hula Hoop Contest Twister Clean-up Race Cereal Bars : 1/3 C Peanut Butter 1/2 C Honey 2 C Whole-Grain Cereal Flakes 2 C Cheerios 1/2 C Chopped, Unsweetened Dried Cherries Instructions: 1. Coat an 8-inch square baking pan with cooking spray. In a medium microwave-safe bowl, microwave the peanut butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine cereal flakes, cheerios, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warm. 2. Gradually stir the almond butter mixture into the cereal until thoroughly and evenly coated. Press into the prepared pan. Refrigerate until set and firm. Cut into 10 bars. Enjoy! Valerie Wass, RDN, LDN Virginia Mull, RDN Registered Dietitian Nutritionist Registered Dietitian Nutritionist Arbor Management Inc. Arbor Management Inc.