Part 2: Getting Started: 21 Days to a Lifelong Plan. Part 3: Juice Guru Recipes

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4 Part 2: Getting Started: 21 Days to a Lifelong Plan Chapter 5: The Daily Juicer s Toolkit for Success Demystifying the Juicer Setting Up Your Juicing Space for Life Chapter 6: Can Do!: The Juice Guru Plan of Action Step 1: It s All in the Intention Step 2: Reprogram Your Brain for Change Say It Loud; Say It Clear: I Am a Daily Juicer! Pattern Interrupt: Location, Location, Location Capitalize on Your Existing Habits Step 3: Ready, Set Habit! The Stronger the Commitment, the Better the Result Success Lies in the Details Baby Steps Soaring Over the Wall Step 4: Guru s Secret Potion: The Juice Guru Classic Template Recipes 5 Core Ingredients to Change Your Life Variations on the Template Recipes Tying It All Together: Know Your Juicer / Repetition Habit / Making it Stick continued from back cover Chapter 7: Keeping on Track Juicing on a Budget Juicing with Friends: Make Juice the New Coffee Juicing with Children: Getting the Edge in School and Beyond Juicing On the Go: Getting Juiced at Work, Play or on Vacation Part 3: Juice Guru Recipes Chapter 8: The Daily Juicer s Guide to All the Best Ingredients A Z: Core Ingredients for Daily Juice Nutrients in Your Juice The Power of Phytonutrients How to Choose Fruits and Vegetables The Power of Organic Chapter 9: Power Greens Brain Booster Green Giant A Taste of Italy Super Green Guru s Superfood Green Beauty Builder Alkalizing Aid Nothin but the Greens Morning Energizer King Kale Greater Greens Spirulina Chlorella Power Juice Mean Green Machine Green Lemonade Longevity Booster Chapter 10: Cleansing Fruits Honeydew Kick Pharmacy Flush Ginger Surprise Clean Machine Sunrise Sunset Morning Zinger Lemon Apple Refresher Orange Lime Jamboree Grape Ape Strawberry Fields Blueberry Hill Detox Espresso Fruity Loops Fruitburst Sipper Get the Glow Chapter 11: Root and Veggie Juices Redhead Supreme Fresh-Eight Antioxidant Symphony Sweet n Sour Carrot Back to Our Roots Parsnip Paradise Burdock Body Purifier Turmeric Cleanser Rockin Ginger Root Carrot Beet Ginger Lemon Mantra Grounding Potion Celery Cucumber Carrot Veggie Goddess Roots n Veggies Hangover Helper Chapter 12: Superfood Tonics and Elixirs Clean-Eyed Girl Açai Master Aloe Vera Elixir Coconut Dream Heart Healthy Cinnamon Blast Longevity Potion Memory Enhancer Vitality Elixir Stress Releaser Mercury Rising Goji Express Maca Magic Immunity Mushroom Mix Herbal Survival Drink Chapter 13: Juices Kids Love Spinach Apple Juice Real Fruit Punch The Magic Dragon Sweet Dreams Bunny Juice Green Energy Juice Superhero Secret Weapon Orange Mango Pear Juice Fruity Frozen Pops Apple Orange Carrot Juice Power Juice Strawberry Apple Energy Drink Blue Juice Watermelon Fruit Punch Sweet Veggie Juice Chapter 14: Quick and Easy Juices Watermelon Straight Up Just Cantaloupe Juice Apple Plus Carrots Alive Carrot Celery Apple Juice Apple Lemon Kale Juice Carrot Apple Ginger Juice Apple Spinach Juice Apple Pear Ginger Juice Cucumber Celery Lemon Apple Juice Pineapple Express Honeydew Thrill Pear Me Down Real-Deal Lemonade Koo-koo for Coconuts Chapter 15: Delicious Green Smoothies Classic Green Smoothie Almond Butter Shake Coconut Banana Strawberry Açai Berry Blast Mango Spinach Banana Apple Smoothie Mint Blueberry Smoothie Cilantro Tropical Smoothie Straw-nana Smoothie Sunshine Daydream

5 Juice Guru Transform Your Life with One Juice a Day Part 1: Daily Juice: A Glass a Day Keeps the Doctor Away Chapter 1: Daily Juice All the Benefits, None of the Pain The Break-Fast Solution: A Daily Juice Protocol A Unique Approach to Juicing Juice Is an Addition to Your Diet Not a Replacement The Answer to Yo-Yo Dieting Who Can Benefit from Daily Juicing? Chapter 2: Why Should You Daily Juice The Benefits Amp Up Your Energy and Vitality Enzymes + Easy Digestion = Energy to Spare Juice Up Your Metabolism Improve Your Focus and Productivity (a.k.a. Juicing Makes You Smarter) Nutrition Your Brain s BFF Get Your Essential Fatty Acids Here Lose Weight Without Going on a Diet Juice Satisfies Real Hunger Better than a Jelly Donut Crave Healthier Foods Your Best Insurance Policy Against Disease Your Good Health Insurance Your Youthful Life Insurance Bring Out Your Inner Beauty Case Studies: Stories from Avid Daily Juicers Julie s Story: Youthful and Hormones Balanced in My Mid-40s Tyler s Story: Better Focus in Junior High and Peak Performance on the Field Roopal s Story: Overcoming Insomnia with Incredible Energy Rob s Story: Staying Fit with Less Exercise Daniella s Story: A Healthy, Vibrant and Energetic Pregnancy Diana s Story: Lost Over 100 Pounds and Treated Life-Threatening Disease Dr. Thomas Lodi, M.D.: Treating Cancer Patients with Daily Juice Chapter 3: The Daily Juice Comparison: Get Your Facts Straight The Truth About Fruit Sugars Juicing vs. Blending Not the Same Thing Juicing vs. Synthetic Vitamins Definitely Not the Same Thing Bottled Juices vs. Freshly Pressed The Proof Is in the Process Chapter 4: Juicing: It May Be Hot, But It Isn t New The Early Pioneers of Juicing Scientific Relevance Medical References Juicing Today continued inside ISBN pages total 16 color photo pages 7" x 10" Index $19.95 US / $19.95 CA Publication date: March 2016 Visit us at