Yogurt, strawberry banana, low fat Bar, granola, oats 'n honey

Transcription

1 Spreadsheet: Michele Romanelli IAll Days Spreadsheet Banana,. fresh, med, 7'' to 7 7/8" long 1 Each Milk, nonfat/skim, 1 Cup w/add vit A & D Sugar 1 Tablespoon Cereal, Rice 1 Cup Krispier Bread, whole wheat, tstd, slice 1 Slice Yogurt, strawberry banana, low fat Bar, granola, oats 'n honey 2 Serving Each Fish, tuna, light, w/water, dmd, can Spinach, fresh, 1 Cup chpd Cheese, feta, 1 Tablespoon crumbled Salad Dressing, 1 Tablespoon Italian, rducd fat, unsalted Nuts, pecans, 1 Tablespoon chpd Milk, nonfat/skim, w/add vita & D 1 Cup Page 1

2 Spreadsheet: Michela Romanelli IAll Days Spreadsheet cont. Item Name Carb (g) OCarb (g): Milk, chocolate, 2%, w/add vita & D Bun, hot dog Com,fzn Peas, green, ckd, drnd Broccoli, stmd Salad Dressing, ranch Nuts, almonds, whole Soup, chicken noodle, classic, chunky, microwv Applesauce, unswtnd, end, USDA % Recommendation Item Name Ch" ol (mg) Water (g) Milk, 2%, w/add vita & D Page 3

3 Spreadsheet: Michele Romanelli * IAll Days Spreadsheet cont. Item Name Broccoli, florets, fresh Carrots, baby, 0.5 Cup fresh Chicken, breast, 3 Ounce--w fillet, grilled Mashed Potatoes, 2 Ounce-w plain Cheese, 2Tablespoon mozzarella, shredded Jam 1 Tablespoon Bread, whole wheat, 100%, slice Peanut Butter, creamy, rducd fat 2 Serving Tablespoon % Reco mmendation Page 2

4 Single Nutrient: Michela Romanelli IAll Days Single Nutrient Cereal, hot, oatmeal, plain, fort, inst, prep w/water Milk, 2%, wtadd vita &D 1 Cup % Fish, tuna, light, unsalted, end, w/oil, dmd Dressing, mayonnaise, real Bread, white, soft, slice Pears, fresh, med Yogurt, plain, lowfat 4 Teaspoon % 2 Slice /2 Each Bun, hot dog 1 Each 6.27% Com,fzn 1/2 Cup % Peas. green, ckd, 1/2 Cup % Broccoli, stmd 1/2 Cup % Salad Dressing, ranch 1 Tablespoon % Nuts, almonds, whole 1/4 Cup Grapes, fresh Soup, chicken noodle, classic, chunky, microwv ounce Applesauce, unswtnd, 1/2 Cup end, USDA Total Page 1

5 Single Nutrient: Michela Romanelli * IAll Days Single Nutrient 1/2Cup Total

6 Diet kcal Evenly distributed CHOs Exchanges Breakfast Eat at 8 am Lunch Eat at 1pm PM Snack Eat at 3:30pm Dinner Eat at 6pm HS Snack Eat at 8:30-9 pm Cooked Oatmeal- 1 cup Reduced-fat Milk 2%- 1 cup Bacon- 3 strips Apple- 1 small apple Canned Tuna in Oil- 2 ounces Mayonnaise-1 tbsp. and 1 tsp. Bread- 2 slices Pears- ½ cup sliced Plain yogurt- 2/3 cup Pretzels- ¾ ounce Hotdog- 1 hotdog Hotdog bun- 1 bun Peas- ½ cup Cucumbers- ½ cup Tomatoes- ½ cup Salad dressing- 1 tbsp. Almonds- 6 whole nuts Fat-Free Yogurt- 2/3 cup Grapes (dessert)- 3 ounces Light Hot Chocolate- 8 ounces of water One packet of cocoa Unsweetened Applesauce- ½ cup 1 meat exchange + 2 Meat exchanges 2 fat exchanges 1 meat exchange 2 starch exchange 1 starch + 1 meat exchange Diet kcal- 3 Meals and 3 Snacks Exchanges Breakfast Eat at 8am AM Snack Eat at 10:30 am Pancakes- 3(about 4 inches wide each) Stick Butter- 1 tsp Whipped Cream- 2 tbsp. Regular Maple Syrup- 1 tbsp. Cottage Cheese- ¾ cup Strawberries- 1 cup Milk 1%- 1 cup Blueberries-3/4 cup Low Fat Granola-1/4 cup Cream Cheese- 1tbsp 3 starch exchanges 3 meat exchanges s Lunch Eat at 1 pm PM Snack Eat at 3:30pm Dinner Eat at 6pm HS Snack Eat at 8:30-9pm Deli Turkey Meat- 3ounces Mayonnaise- 2 tsp. White Bread- 2 slices Grapes- 34 grapes or 6 ounces Milk 1%- 1 cup Corn- ½ cup Packaged Coleslaw (no dressing)- 1 cup Fat Free Chocolate Milk- 1 cup Banana- 1 small banana 2 tbsp. Whipped Cream Chicken without skin- 3 ounces Cooked carrots- ½ cup Cooked Cauliflower- ½ cup Baked Beans- 1/3 cup Small Plain Roll- 1 Stick Butter- 2 tsp. Sweet Potato- 1 cup Pears- ½ cup canned Animal Crackers-16 crackers Peanut Butter- 1 ½ tsp. 3 meat exchanges 2 fruit exchange 2 vegetable exchanges 3 meat exchanges 2 fat exchange 2 starch exchange

7 Diet kcal Vegan Diet Exchanges Breakfast Eat at 8am Lunch -Eat at 1pm Dinner -Eat at 6pm HS Snack -Eat at 8:30-9pm Black Cooked Beans- ½ cup Cooked Wild Rice- 1 cup Almonds- 18 nuts Apple Juice- 1 cup Cooked Black-eyed Peas- ½ cup Fresh Tomatoes- 1 cup Fresh Cucumbers-1 cup Couscous- 2/3 cup Olive Oil- 3 tsp. Grape Juice-2/3 cup Cooked Pasta-1 cup Tomato Sauce- ½ cup Edamame- 1 cup Green Olives- 10 Olives Water Chestnuts- ½ cup Olive Oil- 2 tsp. Cantaloupe- 1 cup cut-up Raspberries- 1 cup Peanut Butter- 1 tbsp. Roll- 1 small plain roll Sunflower seeds- 1 tbsp. Grapes- 17 grapes 1 meat & starch exchange 3 starch exchanges 3 fat exchanges 2 fruit exchanges 1 meat & 3 fat exchanges 2 fruit exchanges 2 meat & 2 fat exchanges 1 meat exchange