Westport Middle Schools: JANUARY
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- Kathryn Georgina Ross
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1 BREAKFAST FOR LUNCH Build Your Own Build Your Own Beefy French Toast Chicken Pasta Bar Macaroni Sticks 4 Fajita Tender Green Beans Bake Seasoned Corn Roasted Veggie Philly Cheesesteak Buffalo Chicken Broccoli & Cheese Spinach Stromboli Pizza Pizza Flatbread Mozzarella and Tomato Panini Italian Combo Chicken Caesar Salad Citrus Chick Pea Salad Power Carrot Sticks Citrus Chick Pea Salad Power Carrot Sticks Fresh Broccoli Florets Corn/Pepper Salad Fresh Broccoli Florets Corn/Pepper Salad Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Veggies Assorted Veggies Assorted Veggies Assorted Veggies
2 Macaroni & Cheese BREAKFAST FOR LUNCH Chicken and Cheese Build Your Own Café Pancakes Quesadilla Pasta Bar Staff Development Seasoned Broccoli Tender Green Beans Bacon Cheddar BBQ Chicken Philly Buffalo Chicken Pizza Pizza Cheesesteak Pizza Pizza BBQ Pork Riblet Sandwich Ham & Cheddar Wrap Cobb Salad Power Carrot Sticks Citrus Chick Peas Power Carrot Sticks Citrus Chick Peas Power Carrot Sticks Tossed Salad Fresh Celery Sticks Tossed Salad Fresh Broccoli Florets Sweet Corn/Pepper Salad Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Veggies Assorted Veggies Assorted Veggies Assorted Veggies Assorted Veggies
3 Café BREAKFAST FOR LUNCH Macho Nachos Build Your Own Chicken Tenders Martin Luther French Toast Pasta Bar Mashed Potatoes, King Day Sticks 4 Garden Fresh Salad Roasted Carrot Fries WG Breadstick Garlic Chicken Buffalo Chicken Meatball Pizza Veggie Lovers Chicken Philly Pizza Flatbread Pizza Steak Pizza Italian Meatball Sub Chicken Caesar Wrap Buffalo Chicken Salad Power Carrot Sticks Citrus Chick Pea Salad Power Carrot Sticks Citrus Chick Pea Salad Power Carrot Sticks Tossed Salad Fresh Celery Sticks Tossed Salad Fresh Broccoli Florets Sweet Corn/Pepper Salad Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Veggies Assorted Veggies Assorted Veggies Assorted Veggies Assorted Veggies These mighty veggies provide complex carbs which are needed
4 Cheesy Mozzarella BREAKFAST FOR LUNCH Macho Build Your Own Crispy Chicken Stuffed Breadsticks Golden Toasty Waffles Nachos Pasta Bar Breast Tenders Seasoned Broccoli Warm Fruit Topping Roast Carrot Fries South of the Border Hawaiian Spinach Ricotta Brooklyn Style Italian Pizza Pizza Pizza Pepperoni Stromboli Turkey Club Panini Buffalo Chicken Wrap Caprese Salad Power Carrot Sticks Citrus Chick Pea Salad Power Carrot Sticks Citrus Chick Pea Salad Tossed Salad Fresh Celery Sticks Sweet Corn/Pepper Salad Fresh Broccoli Florets Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Cut Fruits Assorted Veggies Assorted Veggies Assorted Veggies Assorted Veggies
5 30 31 Cheesy Baked Pasta BREAKFAST FOR LUNCH French Toast Seasoned Sticks 4 Broccoli Bacon Cheeseburger Pizza Roasted Veggie & Spinach Stromboli Mozzarella and Tomato Panini Italian Combo Antipasta Salad Power Carrot Sticks Corn/Pepper Salad Fresh Whole Fruit Assorted Cut Fruits Assorted Veggies Citrus Chick Pea Salad Fresh Broccoli Florets Fresh Whole Fruit Assorted Cut Fruits Assorted Veggies
NAME OF SCHOOL: Sandusky Jr/Sr High School
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Fat Saturated Fat BREAKFAST ITEMS Appleways Bar, Oatmeal Apple 2.4 oz (1 bar 270 48 8 3 3 Appleways Bar, Strawberry 2.4 oz. (1 bar) 270 46 9 3 4 Beef Sausage Patty w/ Cheese on a Bagel 1 Sandwich 255 29
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Food Focus: Citrus did you know that if you eat an orange after your workout citruses are linked in reducing muscle fatigue after strenuous exercise. It is an immune-boosting vitamin C with 100% of our
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Values Menu Name: LUNCH K8 Include Cost: No Site: Report Style: Detailed Monday - 03/05/2018 ursable Meal Total 1 CHOCOLATE STRAWBERRY 990117 SALISBURY STEAK WITH GRAVY 990210 WRAP, FAJITA CHICKEN (HS)
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Tues., Jan. 5 Whole Grain Steak Fingers Strips o' Fire Hamburger (V) Big Daddy's Cheese Pizza Classic Club Panini Cuban BBQ Sandwich Whole Muscle Popcorn Chicken Cheeseburger Big Daddy's Pepperoni Pizza
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ENTREES Bacon Cheese Burger on a Whole Grain Bun 361 24.42 3.64 853 BBQ Rib Sandwich on a Whole Grain Hoagie Bun 412 51.45 4 1358 Breaded Chicken Sandwich, on a Whole Grain Bun 330 32 4 610 Breaded Fish
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