Winter COOKING 32 COMFORT FOOD RECIPES + PROFILE FOOD COUPONS BY NIKKI MILBURN, PROFILE MEMBER 1 WINTER COOKING WITH PROFILE

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1 Winter COOKING WITH PROF ILE 32 COMFORT FOOD RECIPES + PROFILE FOOD COUPONS RECIPES 1 WINTER COOKING WITH PROFILE BY NIKKI MILBURN, PROFILE MEMBER

2 TABLE OF contents BREAKFAST 04 White Chocolate Strawberry Shake 04 Chocolate Cherry Shake 05 Caramel Eggnog 06 Chocolate Chip Cookie Dough Oatmeal 07 Double Chocolate Oatmeal 08 Turkey & Veggie Frittata 09 Breakfast Burrito LUNCH 10 Fiesta Tomato Soup 11 Sloppy Joe with Bun 12 Butternut Squash Broccoli Soup 13 Mini Chicken Pot Pies 14 Roasted Butternut Squash Salad with Rosemary Balsamic Vinaigrette 15 Beef Stew with Mashed Cauliflower DINNER 16 Meatloaf 17 Parmesan Chicken 18 Salmon Patty 19 Peanut Chicken 20 Jalapeño Raspberry Shrimp 21 Chicken Enchiladas 22 Baked Chicken Dinner 23 Slow Cooked Vegetable Beef Soup SNACKS 24 Chili Cheese Fries 25 Onion Rings 26 Chips & Salsa 26 Fried Carrots 27 Cheeseballs DESSERT 28 Peanut Butter Cups 29 Salted Nut Roll 30 Peach Cobbler 31 Caramel Rolls 32 Banana Cream Pie 33 Oatmeal Chocolate Chip Cookies 34 Profile Coupons 39 About the Author

3 but ternut squash BROCCOLI SOUP 2 SERVINGS READY IN: 1 HOUR, 40 MINUTES 1 pkg Profile Cheddar Broccoli Soup ½ cup butternut squash, chopped 1½ cups vegetable mixture - carrots, onions and celery, chopped ½ Tbsp minced garlic 1 cup low sodium chicken broth 4 oz hot water Directions: 1. Boil chopped butternut squash, carrots, onions, celery and garlic with chicken broth. Boil for ½ hour uncovered. Remove from heat and cover for 1 hour. Use immersion blender to liquify soup. 2. Once soup has been liquified, add contents of Cheddar Broccoli Soup and 4 oz hot water. Stir to combine and enjoy! Profile Exchange: 1 Profile meal replacement, 1 cup vegetables 12 WINTER COOKING WITH PROFILE LUNCH See coupon in back

4 SNIP &SAVE Profile foods have the nutrients you need and the taste you love. Plus, they re the perfect ingredients in our delicious recipes. Receive extra Perk Punches, and try out our simple, nutritious winter recipes. Just cut out a coupon and bring it to your local Profile store to redeem the offer. 34 WINTER COOKING WITH PROFILE

5 HOT BREAKFAST FOODS CLASSIC ENTRÉ ES SUPER SOUPS BUY 3, GET HEALTHY SNACKS SHAPEWISE CHEWS SALAD DRESSINGS WINTER COOKING WITH PROFILE 35

6 Nikki ABOUT Milburn THE AUTHOR PROFILE MEMBER FROM MOORHEAD, MN For over a decade, I ve been cooking in restaurants in a variety of capacities from short order and line cooking to providing meals for hundreds of residents in a nursing home. Food has always been a big part of my life, but I wasn t able to develop a healthy relationship with it until I joined Profile. I ve experienced a lot on my weight loss journey and am a much healthier person because of it. I was so inspired by the transformation that I was able to make and the outpouring of support that I received from fellow Profile members from all over the country that I went back to school to pursue a degree in nutrition. Profile has given me the opportunity to flex my creative muscles and share my meal creations with the entire Profile family. I took my experience as a professional cook and applied it to how I prepared Profile food. I hope you all enjoy these delicious, nutritious Profileapproved recipes as much as I do! WINTER COOKING WITH PROFILE 39