Freshness and flavor! 9.99lb Wegmans Fresh Pacific Cod Fillets

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1 Pan-Seared Cod with Roasted Red Pepper Sauce Freshness and flavor! These moist, delicious fresh Pacific cod fillets are wild-caught in a sustainable US fishery. Easy pan-searing tips and recipes at wegmans.com. Add amazing flavor with any of our exclusive sauces and finishing butters. Fresh Pacific Cod Fillets 9.99lb. Pairing Sauce 8 oz. Signature Finishing Butters 3.5 oz. New varieties Shallot Thyme & Truffle BA3/3 Copyright 2009, Food Markets. All Rights Reserved.

2 Fresh ideas Whether you re looking for Lenten we ve got the widest variety Singapore Noodles with Shrimp Singapore Noodles with Shrimp Try our New chili lobster roll Succulent steamed lobster tail, fresh asparagus, veggie roe, and garlic aioli, rolled in red pepper soy wrap. Our farm-raised shrimp is cleaned & flash-frozen within 6 hours of harvest, so it s incredibly fresh, with a clean, sweet taste & meaty, firm texture. No preservatives added or used in processing ever! Recipe at wegmans.com Uncooked Peeled & Deveined Shrimp ct. 1 lb. bag 9.99 Asian Slaw 12 oz Seven Grain Sourdough Loaf 20 oz Copyright 2009, Food Markets. All Rights Reserved. BA3/3

3 for Fridays meals or just enjoy great seafood, and best value all season long. No-Time-To-Cook Seafood Options Pan-Simmered Veggies Easy technique at wegmans.com Cleaned and Cut Vegetables 12 oz. 2 for 4.00 Simmer Sauce 8 oz. packaged, 3 varieties to choose from 2.99 Pan Seared Tilapia with Lemon Butter Sauce Pan-searing uses high heat to create a nice crust that adds color, texture, and flavor. Learn this classic restaurant technique the easy way at wegmans.com. Frozen Farm-Raised Tilapia Fillets 4.99 lb. Sold in a 2 lb. bag 9.98 Lemon Butter Sauce 8 oz. Ciabatta Baguette 11 oz. Fresh Farm-Raised Tilapia Fillets Boneless and skinless Pan Seared Salmon with Horseradish Cream Sauce The salmon in this ready-to-heat meal is farm-raised Atlantic salmon portions from Chile; a delicious way to enjoy heart-healthy omega-3 fatty acids. 3 Naan Pizza 3.50 (coleslaw, fries or hot vegetable), and a roll NB3/3 7.99lb. Medium Hot Fish Fry Includes: 4.5 oz. haddock portion, choice of 2: (coleslaw, fries or hot vegetable), and a roll. Large Fish Fry Dinner Includes: 9-10 oz. haddock portion, choice of 2: Copyright 2009, Food Markets. All Rights Reserved. Broccoli/Artichoke & Mushroom Naan Pizza 13 oz. White or Wheat Pizza Crust (Pizza Dept.) new item! Veggie Delight Bowl 12 oz. 5.00

4 Happy Saint Make Irish eyes smile Our Corned Beef starts with our own special brining recipe that s wellseasoned and gluten-free. The corned beef is individually hand-trimmed for just the right amount of fat cover for tenderness and great flavor. Corned Beef Brisket U.S.D.A. Choice Beef 3.49lb. Recipe at wegmans.com Green Cabbage.39lb. Baby Red Potatoes 1.5-lb. 24 oz. White, Red or Yellow Corned Beef Dinner 2 for 6.00 Carrots Ready To Cook Corned Beef with Cabbage, Potatoes & Carrots (Meat Dept.) 17 oz. with raisins and caraway lb lb. bag seasonal item Irish Potato Bread 4 Copyright 2009, Food Markets. All Rights Reserved. NB3/3

5 Patrick s Day Saturday, March 17 Kerrygold Irish Whiskey Cheddar Cahill s Porter Cheese 16.99lb lb. Imported from Ireland, Kerrygold cheese is a perfect way to celebrate St. Patrick s Day. Dubliner is full-flavored and slightly sweet with a nut-like accent; it s delicious teamed with everything from multigrain baguette to Irish soda or potato bread. Small Coffee Cheesecake Guinness Pub Draught Beer Kerrygold Irish Dubliner Cheese Multigrain Baguette 15 oz. 8 pk./14.9 fl. oz cans (plus dep.) 9.99lb oz seasonal item Shamrock Cut Out Cookies Old Wessex Irish Style Oatmeal 18.5 oz. 2 for 4.00 NB3/3 Dijon Mustard 9.2 oz. Traditional, Honey or Country Style oz. Decorate your Own also available 4.50 seasonal item Irish Soda Bread 15 oz. with currants and caraway Copyright 2009, Food Markets. All Rights Reserved. new flavor! Premium Ice Cream or Sorbet 1 pint

6 bakery Soft 100% Whole Wheat Bread 20 oz. Giant Bread 22 oz. grocery We created a list of items families use most White Bread made with Whole Grain 21 oz. Advance 2x Laundry Detergent 150 fl. oz. Cereal oz. Select varieties Facial Tissues 10 pk./850 ct. Chicken Noodle or Tomato Soup oz for 1.00 Pasta Sauce 24 oz. Italian Classics Pasta Sauce oz. Spaghetti, Thin Spaghetti or Ziti 16 oz. Macaroni & Cheese Dinner oz. Paper Towels 12 pk./1848 ct. Bath Tissue 30 Rolls/9,000 ct. Canned Vegetables oz. can Cream Style Corn, Whole Kernel Corn, French Style Green Beans or Cut Green Beans Ready To Serve Soup oz. Snack Pack Fruit 4 pk./16-17 oz. In juice for meat & seafood Boneless Skinless Chicken Breasts 5 lbs. or more. Cook to 165 degrees. Roasting Chicken Cook to 165 degrees. 80% Lean Fresh Ground Beef 6 lbs. or more. Cook to 160 degrees. Whole Pork Shoulder Frozen Farm Raised Atlantic Salmon Portions Frozen Farm-Raised Tilapia Fillets Sold in a 2 lb. bag Frozen Haddock Fillets lb..88 lb. lb lb lb. Sold in a 2 lb. bag lb lb. Sold in a 2 lb. bag Copyright 2009, Food Markets. All Rights Reserved. BA 3/3

7 frozen dairy health & beauty Bake & Rise Crust Pizza oz. Frozen Potatoes oz. Breaded Chicken Breast Strips, Fillets or Nuggets oz. Frozen 16 oz. Vegetables or 12 oz. Steamable Vegetables Select varieties Mixed Vegetables 12 oz. Low Fat Waffles 12.3 oz Premium Orange Juice 64 fl. oz. All varieties Thin Sliced Cold Cuts 9 oz. produce Florida Grapefruit 5 lb. bag Bananas Fruit on the Bottom or Blended Yogurt 6 oz. (Excludes Greek and Super Yogurt) lb. Nite Time Cold/Flu Softgels 20 ct. Day Time or Nite Time Cough & Cold Liquid 10 fl. oz. Ibuprofen or Acetaminophen 100 ct. Nasal Decongestant 48 ct. Tussin DM or CF 8 fl. oz. Children s Ibuprofen 4 fl. oz. Berry MFR MFR 2.99 California Navel Oranges 8 lb. bag 4.99 deli 97% Fat Free Ham 3.99 lb. 90-day prescriptions* 30-day prescriptions* antibiotics * Seedless Cucumbers 3 pk. Baby-Cut Carrots 1 lb. bag (Excludes organic) Fresh Garden Salad 1 lb. bag Red Peppers 6 pk. bag MFR-discounts on certain items (marked MFR) are supported by the manufacturer, we are required by law to charge sales tax on the manufacturer sponsored portion of such offers American Cheese Yellow or White Russer Wunderbar Bologna 98% Fat Free Turkey 5.99 lb lb. lb. Make it easy Visit wegmans.com/wclp to create and save your weekly shopping list. NB 3/3 Copyright 2009, Food Markets. All Rights Reserved.

8 Family favorites at consistent U.S. #1 White Potatoes 5 lb. bag California Navel Oranges 8 lb. bag Premium Orange Juice 64 fl. oz. All varieties Breaded Chicken Breast Strips, Fillets or Nuggets oz. View our flyer conveniently. Sign up for Fresh News s at wegmans.com Frozen Farm Raised Atlantic Salmon Portions 6.99 lb. Boneless Skinless Chicken Breasts 5 lbs. or more. Cook to 165 degrees. Giant Bread 22 oz Sold in a 2 lb. bag 4.99 lb Canned Vegetables oz. can Cream Style Corn, Whole Kernel Corn, French Style Green Beans or Cut Green Beans Mary Ellen Burris Senior Vice President of Consumer Affairs 1500 Brooks Ave., PO Box Rochester, NY or visit us at wegmans.com Breakfast Barrier Buster Who doesn t know that breakfast is the most important meal of the day? So why is it that most people don t eat it? Well, rush is the rule in the morning, it seems, so how can breakfast barriers be removed? There are already instant oatmeal packets add water, heat and stir (how hard is that?). The latest new breakfast barrier buster: Frozen Steel-Cut Oatmeal. Microwaveable and ready in its own 8-oz. bowl in 4 minutes (compare to 30+ min, stovetop, for standard steel-cut oats). Fast, yes, but the main differences between this and instant oatmeal are taste and texture nuttier, more flavorful and chewier. What s the difference between steel-cut and other oats? The obvious answer is that the oat kernel is chopped into two or three pieces by steel cutters (duh!) and other oats are rolled into flat flakes. Thick-rolled oats are large whole flakes (often called old-fashioned ) and thin-rolled oats are smaller, fragmented processed flakes that absorb water much more easily and cook faster (often called quick or instant ). Rolled oats are also often the main ingredient in granola and muesli. Steel-cut oats retain the bran layer that makes them a food to feel really good about. Oat bran has soluble fiber which, according to the FDA, helps lower blood cholesterol. Steelcut oats also seem to be more satiating (as in you ll be less hungry at 10AM). But the larger portion combined with extra graininess means more calories and carbohydrates than in a packet of instant oatmeal. However, our nutritionists tell me that even though the carbohydrates appear high, they are absorbed more slowly into the blood. Good news: One bowl provides at least 1 to 1-1/2 servings of whole grain toward your goal of three whole grain servings per day. Our developers have added flavor to these steel-cut breakfast goodies. There are four different types: Cranberry & Orange, Cinnamon & Brown Sugar, Apple, Cinnamon & Raisin and finally, Maple & Brown Sugar. One last plus: Our supplier is close by. These are produced for us at a plant outside of Scranton, in Moosic, PA. Facial Tissues 10 pk./850 ct. Cereal oz. Select varieties 7.99 Open 6am-Midnight Prices in effect 7am Sunday, February 26 through Saturday, March 17, Shops Way, Northborough, MA (508) Supplement To: Telegram & Gazette and Globe Direct Quantities limited only when necessary. Some items may not be available in all stores. WE DOUBLE MANUFACTURERS COUPONS with a face value of $.99 or less. We do accept internet coupons, except for ones containing the word FREE (including Buy One, Get One Free). And, as with paper coupons, internet coupon value (as stated or doubled) may not exceed purchased item s value. See store for details. Copyright 2009, Food Markets. All Rights Reserved. NB3/3