SUBSCRIPTION MEAL PLAN WHOLESOME HELPINGS

Transcription

1 EGETARIAN EALTY SUBSCRIPTION MEAL PLAN WOLESOME ELPINGS WEEK 1 - FEB 26-MAR 1 WEEK 3 - MAR BEEF RAGOUT + CAULIFLOWER PUREE ground beef pearl onions tomatoes semolina wheat cauliflower BLACK BEAN BURGERS black beans peppers ancho yogurt RED TAI CURRY CICKEN + EGGIES shredded chicken basmati rice red curry zucchini peppers onions CICKEN + RICE shredded chicken basmati rice green beans mushroom GRILLED CICKEN PESTO PENNE julienne grilled chicken bell peppers broccoli peas pesto cream sauce ROASTED RED PEPPER SOUP + BREAD BOWLS roasted red pepper smoked gouda WEEK 2 - MAR 5-9 WEEK 4 - MAR PRETZEL ENCRUSTED CICKEN chicken breast crushed pretzels Dijon honey mustard TUSCAN CICKEN basil pesto marinated chicken breast honey ham PILLY BAKE beef egg noodles bell peppers Ro-tel cheese sauce PORK TAMALE PIE carnitas red bell pepper coleslaw blend sharp cheddar masa PULLED PORK BURRITOS black beans white rice pulled pork cheddar CICKEN CARBONARA MAC + CEESE baked chicken bacon cream sauce pipette pasta aged cheddar

2 WOLESOME ELPINGS WEEK 5 - MAR WEEK 7 - APR 9-13 ARTICOKE + SUN-DRIED TOMATO PIZZA house-made crust goat cheese sun-dried tomato artichoke basil OMESTYLE CICKEN POT PIE chicken peas carrots onions creamy sage gravy flaky pie crust PULLED PORK ENCILADAS pulled pork corn tortillas roasted corn green chilies black beans GREEK TURKEY BURGERS + TZATZIKI SAUCE ground turkey feta Greek herbs tzatziki sauce PIMIENTO STUFFED CICKEN butterfly chicken breast pimiento cheddar Cajun panko BUFFALO CICKEN WRAP slaw blend charred corn chicken fritters flour tortillas Frank's Redot Sauce WEEK 6 - APR 2-6 WEEK 8 - APR CASEW CICKEN diced chicken broccoli bell peppers rice toasted sesame- ginger sauce STEAK + CICKEN FAJITAS julienne vegetables flank steak chicken breast MERRY S MIGTY GOOD MEATBALLS lean ground beef kale bell pepper zucchini onion herbed tomato sauce PULLED PORK + CEDDAR GRITS grits pulled bbq pork cheddar BUTTERNUT SQUAS MAC + CEESE pureed butternut squash + cheddar cheese sauce macaroni noodles BAKED ZITI beef parmesan cottage cheese penne Italian herbs EGETARIAN EALTY

3 WOLESOME ELPINGS WEEK 9 - APR WEEK 11 - MAY 7-11 STUFFED SELLS + RED PEPPER MARINARA jumbo pasta shells red pepper marinara ricotta mozzarella ONEY STUNG CICKEN BITES chicken breast panko breading sweet pepper dipping sauce SPRING CICKEN SOUP + PARMESAN PULL-APARTS cheese tortellini roasted chicken baby spinach FIESTA BOWL Spanish rice pork tenderloin fajita vegetables TOASTED CANNELLONI + MARINARA stuffed semolina noodle crispy crust herbed marinara MEATBALL SUBS baguettes meatballs marinara mozzarella WEEK 10 - APR 30-MAY 4 WEEK 12 - MAY XL CICKEN TAQUITOS shredded cheese red bell peppers black beans Greek yogurt Ro-tel CICKEN PARMESAN chicken breast parmesan crust marinara MEATLOAF CUPCAKES lean ground beef Italian spices whipped potato icing PORK STIR FRY pork tenderloin medallions edamame bell pepper CICKEN CONFETTI SPAGETTI semolina noodles chicken breast aged cheddar southwest vegetables BEEF KABOBS beef tenderloin bell pepper onion teriyaki marinade EGETARIAN EALTY

4 EGETARIAN EALTY SUBSCRIPTION MEAL PLAN EARTY + EALTY WEEK 1 - FEB 26-MAR 1 WEEK 3 - MAR BEEF RAGOUT + CAULIFLOWER PUREE ground beef pearl onions tomatoes semolina wheat cauliflower BLACK BEAN BURGERS black beans peppers ancho yogurt RED TAI CURRY CICKEN + EGGIES shredded chicken basmati rice red curry zucchini peppers onions CICKEN + RICE shredded chicken basmati rice green beans mushroom BROCCOLI + POTATOES broccoli florets baby potatoes parmesan cheese CAULIFLOWER MAS russet potatoes cauliflower SEASONAL ROASTED EGETABLES cauliflower red pepper butternut squash broccoli carrots green beans onions herbs EGETABLE GRATIN spring vegetables Italian herbs parmesan WEEK 2 - MAR 5-9 WEEK 4 - MAR PRETZEL ENCRUSTED CICKEN chicken breast crushed pretzels Dijon honey mustard TUSCAN CICKEN basil pesto marinated chicken breast honey ham RICE + BEAN BURRITOS black beans white rice charred corn + peppers BALSAMIC GREEN BEANS green beans olive oil garlic balsamic TUSCAN ROASTED EGETABLES grape tomatoes carrots onion thyme balsamic glaze PORK TAMALE PIE carnitas red bell pepper coleslaw blend sharp cheddar masa SOUTWEST QUINOA quinoa fire roasted corn bell peppers cilantro RICE PILAF basmati rice diced vegetables

5 EARTY + EALTY WEEK 5 - MAR WEEK 7 - APR 9-13 ARTICOKE + SUN-DRIED TOMATO PIZZA house-made crust goat cheese sun-dried tomato artichoke basil OMESTYLE CICKEN POT PIE chicken peas carrots onions creamy sage gravy flaky pie crust PULLED PORK ENCILADAS pulled pork corn tortillas roasted corn green chilies black beans GREEK TURKEY BURGERS + TZATZIKI SAUCE ground turkey feta Greek herbs tzatziki sauce PARMESAN ROASTED CARROTS batonette carrots parmesan herbs JALAPEÑO CEDDAR SPOONBREAD creamed corn jalapeños garlic shredded cheddar TWICE BAKED SWEET POTATOES whipped sweet potatoes Mexican spices BEANS, BACON + GREENS white beans bacon sun-dried tomatoes spinach WEEK 8 - APR WEEK 6 - APR 2-6 CASEW CICKEN diced chicken broccoli bell peppers rice toasted sesame-ginger sauce STEAK + CICKEN FAJITAS julienne vegetables beef flank steak chicken breast MERRY S MIGTY GOOD MEATBALLS lean ground beef kale bell pepper zucchini onion herbed tomato sauce N ORLEANS DIRTY RICE Cajun vegetables pork sausage basmati rice BUTTERNUT SQUAS MAC + CEESE pureed butternut squash + cheddar cheese sauce macaroni noodles BROCCOLI TOTS broccoli cheddar cheese Italian bread crumbs EDAMAME SUCCOTAS shelled edamame corn sweet peppers red onion BERRY NUTRITIOUS OATMEAL BAKE mixed berries banana quinoa oatmeal EGETARIAN EALTY

6 EARTY + EALTY WEEK 9 - APR WEEK 11 - MAY 7-11 STUFFED SELLS + RED PEPPER MARINARA jumbo pasta shells red pepper marinara ricotta mozzarella ONEY STUNG CICKEN BITES chicken breast panko breading sweet pepper dipping sauce SPRING CICKEN SOUP + PARMESAN PULL-APARTS cheese tortellini roasted chicken baby spinach FIESTA BOWL Spanish rice pork tenderloin fajita vegetables SPINAC PESTO QUINOA quinoa spinach pesto parmesan 3 SISTERS BBQ BAKED BEANS bbq baked beans charred corn zucchini bacon GRILLED EGGIES char-grilled vegetables thyme balsamic glaze ASIAN EGGIE MEDLEY broccoli peppers edamame carrots toasted sesame-ginger sauce WEEK 10 - APR 30-MAY 4 XL CICKEN TAQUITOS shredded cheese red bell peppers black beans Greek yogurt Ro-tel MEATLOAF CUPCAKES lean ground beef Italian spices whipped potato icing WEEK 12 - MAY CICKEN PARMESAN chicken breast parmesan crust marinara PORK STIR FRY pork tenderloin medallions edamame bell pepper SESAME SUGAR SNAP PEAS sugar snap peas toasted sesame oil sesame seeds garlic BANG BANG CAULIFLOWER cauliflower florets sweet chili sauce lime garlic FRENC ONION BROCCOLI butter caramelized onion broccoli EGGIE FRIED QUINOA roasted corn and edamame quinoa toasted sesame-ginger sauce EGETARIAN EALTY

7 EGETARIAN EALTY SUBSCRIPTION MEAL PLAN CEF S COICE WEEK 1 - FEB 26-MAR 1 WEEK 3 - MAR BEEF RAGOUT + CAULIFLOWER PUREE ground beef pearl onions tomatoes semolina wheat cauliflower BLACK BEAN BURGERS black beans peppers ancho yogurt RED TAI CURRY CICKEN + EGGIES shredded chicken basmati rice red curry zucchini peppers onions CICKEN + RICE shredded chicken basmati rice green beans mushroom BROCCOLI + POTATOES broccoli florets baby potatoes parmesan cheese ROASTED RED PEPPER SOUP + BREAD BOWLS roasted red pepper smoked gouda COCOLATE GOOEY BUTTER CAKE butter cream cheese eggs vanilla chocolate MONSTER BARS chocolate chips m&m s white chips cookie dough WEEK 2 - MAR 5-9 WEEK 4 - MAR PRETZEL ENCRUSTED CICKEN chicken breast crushed pretzels Dijon honey mustard TUSCAN CICKEN basil pesto marinated chicken breast honey ham PILLY BAKE beef egg noodles bell peppers Ro-tel cheese sauce PORK TAMALE PIE carnitas red bell pepper coleslaw blend sharp cheddar masa BALSAMIC GREEN BEANS green beans olive oil garlic balsamic RICE PILAF basmati rice diced vegetables CLASSIC UMMUS + PITA CIPS (NOT ) chickpeas garlic lemon juice ONEY GOAT CEESE + CRACKERS (NOT ) candied nuts dried cranberries creamy goat cheese

8 CEF S COICE WEEK 5 - MAR WEEK 7 - APR 9-13 ARTICOKE + SUN-DRIED TOMATO PIZZA house-made crust goat cheese sun-dried tomato artichoke basil OMESTYLE CICKEN POT PIE chicken peas carrots onions creamy sage gravy flaky pie crust PULLED PORK ENCILADAS pulled pork corn tortillas roasted corn green chilies black beans GREEK TURKEY BURGERS + TZATZIKI SAUCE ground turkey feta Greek herbs tzatziki sauce BEANS, BACON +GREENS white beans bacon sun-dried tomatoes spinach JALAPEÑO CEDDAR SPOONBREAD creamed corn jalapeños garlic shredded cheddar COCOA BLISS COOKIE DOUG chocolate chips white chips heath pieces chocolate batter BUFFALO CICKEN DIP pulled chicken Frank s Redot sauce mozzarella WEEK 8 - APR WEEK 6 - APR 2-6 CASEW CICKEN diced chicken broccoli bell peppers rice toasted sesame-ginger sauce STEAK + CICKEN FAJITAS julienne vegetables beef flank steak chicken breast MERRY S MIGTY GOOD MEATBALLS lean ground beef kale bell pepper zucchini onion herbed tomato sauce PULLED PORK + CEDDAR GRITS grits pulled bbq pork cheddar BERRY NUTRITIOUS OATMEAL BAKE mixed berries banana quinoa oatmeal EDAMAME SUCCOTAS shelled edamame corn sweet peppers red onion STRAWBERRY CUPCAKES strawberries strawberry-cream cheese icing GRASSOPPER CUPCAKES chocolate cupcake mint buttercream chocolate ganache EGETARIAN EALTY

9 CEF S COICE WEEK 9 - APR WEEK 11 - MAY 7-11 STUFFED SELLS + RED PEPPER MARINARA jumbo pasta shells red pepper marinara ricotta mozzarella ONEY STUNG CICKEN BITES chicken breast panko breading sweet pepper dipping sauce SPRING CICKEN SOUP + PARMESAN PULL-APARTS cheese tortellini roasted chicken baby spinach FIESTA BOWL Spanish rice pork tenderloin fajita vegetables SPINAC PESTO QUINOA quinoa spinach pesto parmesan 3 SISTERS BBQ BAKED BEANS bbq baked beans charred corn zucchini bacon SPINAC ARTICOKE DIP spinach artichoke mozzarella cheese JALAPEÑO POPPER DIP jalapeño cream cheese aged cheddar parmesan panko WEEK 12 - MAY WEEK 10 - APR 30-MAY 4 XL CICKEN TAQUITOS shredded cheese red bell peppers black beans Greek yogurt Ro-tel MEATLOAF CUPCAKES lean ground beef Italian spices whipped potato icing FRENC ONION BROCCOLI butter caramelized onion broccoli CICKEN PARMESAN chicken breast parmesan crust marinara PORK STIR FRY pork tenderloin medallions edamame bell pepper EGGIE FRIED QUINOA roasted corn and edamame quinoa toasted sesame-ginger sauce LEMON ZUCCINI CAKE lemon zest zucchini sugar glaze DAE S DOUBLE COCOLATE CIP DOUG white chocolate + dark chocolate chips vanilla batter EGETARIAN EALTY