Your. restaurant guide. Brought to you by: EDITION

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Corey Gray
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1 Your Gluten Free restaurant guide Brought to you by: EDITION ur

2 A Note fromrachael I am the founder of GlutenFreedomInc.com and have been gluten-free for 4+ years now. I became passionate about discovering the best restaurants that could accommodate gluten-free individuals when I was first prescribed the GF diet. I needed to know where I could dine out! So, I started the blog to share my discoveries. It has now become such a popular reference for all things gluten-free: restaurant reviews, recipes, wellness tips, and travel. Thank for you downloading my Gluten-Free Restaurant Guide for Toronto, hope you enjoy! Rachael Founder of Gluten Freedom

3 Contents Toronto s Best of Gluten-Free Guide Tabülè Kupfert & Kim Cock-A-Doodle-Doo Barque Smokehouse Pai 5 // THAI // entertainment district Almond Butterfly The Beet Playa Cabana Cafeteria Pizzeria Libretto Il Fornello 1 // MIDDLE EASTERN // LESLIEVILLE 2 // Vegan & Gluten-free // Financial & fashion district 3 // Gluten-free BAKERY // Bloordale 4 // BBQ // RONCESVALLES 6 // Gluten-free BAKERY // Harbord Village 7 // Healthy/organic // The Junction 8 // Mexican // Little Italy 9 // Italian- Neopolitan Pizzas // King West 10 // Italian // Entertainment district Bonus Butternut Baking Co. 11 // Grain-free/paleo bakery // The Junction

Tabülè Middle Eastern Neighbourhood: Leslieville Cuisine: Middle Eastern Best Dish: Falafels, hummus, laffa bread, platters Cross-Contact: Dedicated GF fryer // bread made in dedicated facility Why I

4 Tabülè Middle Eastern Neighbourhood: Leslieville Cuisine: Middle Eastern Best Dish: Falafels, hummus, laffa bread, platters Cross-Contact: Dedicated GF fryer // bread made in dedicated facility Why I Love It: Not only are they careful with avoiding CC, but they are creating exceptional Lebanese food. The best I ve had outside of UAE. Plus, the décor is stunning! EGLINGTON AVE. W. YONGE St. ORIOLE PKWY. YONGE ST. YONGE S Davisville Ave. MERTON ST. Mt. PLeasant Ceme

Kupfert & Kim Neighbourhood: Financial & Fashion District Cuisine: Vegan & Gluten-free Best Dish: First Canadian bowl // K&K waffles Cross-Contact: Dedicated gluten-free facility Why I Love It: This

5 Kupfert & Kim Neighbourhood: Financial & Fashion District Cuisine: Vegan & Gluten-free Best Dish: First Canadian bowl // K&K waffles Cross-Contact: Dedicated gluten-free facility Why I Love It: This was one of the first places that opened shortly after I went gluten-free and I loved that I could eat everything! Don t be frightened by the fact that it s vegan because it s so delicious! QUEEN ST W. YONGE St. Bay ST. UNIVERSITY Ave. ADALAIDE ST. W. King St. Wellington st w. Front St W.

Cock-A-Doodle-Doo Gluten-Free Bakeshop Neighbourhood: Bloordale Cuisine: Gluten-Free Bakery Best Dish: GF sourdough, mini galettes, scones Cross-Contact: Dedicated gluten-free facility Why I Love It:

6 Cock-A-Doodle-Doo Gluten-Free Bakeshop Neighbourhood: Bloordale Cuisine: Gluten-Free Bakery Best Dish: GF sourdough, mini galettes, scones Cross-Contact: Dedicated gluten-free facility Why I Love It: Not only can I eat everything in sight (and believe me I have), but many of their products are dairy-free and vegan. Oh, and free of refined sugar and they still taste amazing! Dupont St. Dovercourt Rd. Christie ST. Ossington St. Christie Pits KoreaTown OOR ST. WEST HARBORD ST.

7 Barque Smokehouse Neighbourhood: Roncesvalles Cuisine: BBQ Best Dish: Baby back ribs // roasted chicken // fries // green beans Cross-Contact: GF sauces/rubs // dedicated GF fryer Why I Love It: Not for the vegetarians, but for meat-eaters this place is awesome. I don t eat a ton of meat, but this is one restaurant where I will indulge. Everything is so flavourful and they take CC seriously. BLOOR ST W. NSDOWN AVE. DAS St. W. RONCESVALLES AVE. DUNDAS ST W. COLLEGE Parkside Dr. High-Park The Queensway Queen ST. W.

Pai Neighbourhood: Entertainment District Cuisine: Thai Best Dish: Pad thai, panang curry, pad gra prow Cross-Contact: Dedicated sauces, utensils, cookware Why I Love It: It is an insane flavour

8 Pai Neighbourhood: Entertainment District Cuisine: Thai Best Dish: Pad thai, panang curry, pad gra prow Cross-Contact: Dedicated sauces, utensils, cookware Why I Love It: It is an insane flavour explosion with every single dish. If you like ethnic foods, like me, you will love it here. The ambience, smells, and tastes remind me of Thailand. It s that good! QUEEN ST W. RICHMOND ST W. ADALAIDE ST w. UNIVERSITY AVE. KING ST W. JOHN ST. FRONT ST W. FRONT ST W.

9 Almond Butterfly Neighbourhood: Harbord Village Cuisine: Gluten-Free Bakery Best Dish: GF Bagels Cross-Contact: Dedicated gluten-free facility Why I Love It: While they have many awesome baked goods, it is really the bagels that you want to go in for. They are big and dense and gluten-free! Go in for one, walk out with a dozen! Might as well grab a cupcake and cookie while you re at it. EENS PARK BATHURST ST. SPIDINA AVE. T GEORGE ST. BLOOR ST W. BLOOR ST W. HARBORD ST. COLLEGE ST. COLLEGE ST.

10 The Beet Neighbourhood: The Junction Cuisine: Healthy/organic Best Dish: Huevos rancheros // buenas dias wrap Cross-Contact: Shared press for sandwiches // separate for salads & bowls Why I Love It: It s always so fresh here. It s great that they cater to flexitarian diets; meat-eaters, vegans and vegetarians. The food is healthy, tastes amazing and is always so satisfying. The juices are great too. St. Clair Ave. W. The Junction Keele St. Dundas St. W. RUNNYMEDE Rd. ANNETTE ST.

11 Playa Cabana Cafeteria Neighbourhood: Little Italy Cuisine: Mexican Best Dish: Guac & chips // tacos Cross-Contact: Dedicated fryer // dedicated sauces & marinades Why I Love It: I have an obsession with tacos, you can never ever go wrong in my books. I love that they call out the menu items that are GF so you don t have to question it. They are always well-versed on dietary needs. BLOOR ST W. Dovercourt RD. OSSINGTON AVE. DUFFERIN ST. COLLEGE ST. COLLEGE ST. DUNDAS ST W. DUNDAS ST W.

12 Pizzeria Libretto Neighbourhood: King West Cuisine: Italian- Neopolitan Pizzas Best Dish: Duck confit GF pizza Cross-Contact: Dedicated prep // dedicated wood oven Why I Love It: This pizza was one of the first I had when I moved to Toronto. When I went GF I was so sad I would never get to eat it again. That is until they created the most epic GF crust, ever! It is so beyond worth it. Spadina Ave. BATHURST ST. QUEEN ST W. KING ST W. KING ST W. FRONT ST W. GARDINER EXPY.

13 Il Fornello Neighbourhood: Entertainment District Cuisine: Italian Best Dish: Bolognese pasta // fig & proscuitto pizza Cross-Contact: Dedicated pasta boiler // separate prep // shared oven Why I Love It: It s rare to find a place in the city that can do both pizza and pasta gluten-free. This is a good option to satisfy everyone. It s a great spot pre- and post- theatre. QUEEN ST W. RICHMOND ST W. BAY ST. ADALAIDE ST W. KING ST W. UNIVERSITY AVE. JOHN ST. FRONT ST W.

14 Bonus: Butternut Baking Co. Neighbourhood: The Junction Cuisine: Grain-free/paleo bakery Best Dish: Carnival doughnuts // lemon tart Cross-Contact: Dedicated gluten-free bakery Why I Love It: It s the first grain-free bakery in NA and it is amazing! They are free of refined sugar also, which is a bonus when you want something sweet! The owners story is also just the cutest, so you must inquire! KEELE ST. DUNDAS ST W. ANNETTE ST. DUPONT ST.

15 Want More? Tell me where you re dying to go next STAY CONNECTED: Facebook: Gluten Freedom Inc glutenfreedominc.com

Student responsibilities when managing a food allergy in the residential dining locations:

Student responsibilities when managing a food allergy in the residential dining locations: Boston University Dining believes that good nutrition is essential to good health. That s why we are committed to nourishing each and every student by providing them with healthy, nutritious foods every