Karen s Kitchen READY MADE MEALS FOODSERVICE & RETAIL

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Dorthy Doyle
5 years ago
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1 Karen s Kitchen READY MADE MEALS FOODSERVICE & RETAIL When you purchase one of our delicious meals, you are supporting the vision to Close the Gap on Indigenous employment disadvantage.

Karen s Kitchen Dishes Karen Sheldon Catering is committed to Closing the Gap on Indigenous economic disadvantage. We know jobs are the answer. A person with a job is a person with a future.

2 Karen s Kitchen Dishes Karen Sheldon Catering is committed to Closing the Gap on Indigenous economic disadvantage. We know jobs are the answer. A person with a job is a person with a future. By building self esteem, by inspiring, training and mentoring we can assist Indigenous jobseekers to fulfil their own dreams and take their true place in the Australian economy. We provide nurturing real workplaces where confidence and employability skills can grow alongside workplace expertise. The Future Stars who work in our business are delivering world class products and services to our clients. We strive to deliver the world to them. Karens Kitchen - our trademark built on more than thirty years of providing fresh quality home style tucker to Territorians. We are passionate about local food and local people. Our base is Kantillas Kitchen on Level 3 at TIO Stadium - the home of AFL Football in the Territory, where we are the corporate caterers. We are also the exclusive caterers at Parliament House, Darwin. All our healthy delicious meals are prepared from scratch using fresh local produce, 100% Australian Beef, Chicken and Lamb and amazing Superfoods such as wild harvested Kakadu Plum from the Top End, Organic Chia seeds from the Kimberley and desert harvest Kudjerra from the Red Centre. Karen Sheldon Training and Development is a Registered Training Organisation. We deliver nationally accredited and non-accredited training throughout the Territory, including Indigenous Awareness Workforce Training, Mentor Training, Job Readiness Training, Hospitality Training, Food Safe Certificates, Home Making and Employability Skills and much more. We tailor training to meet the needs of individual clients with flexible delivery including face to face, on the job and online learning options. Training delivered at your place or ours by industry specialists. OUR MISSION Karen Sheldon Catering works to leave a positive footprint on our planet. By becoming recognised leaders in the fields of catering, hospitality training and Indigenous employment we continue to build a strong Company in Northern Australia that delivers long term benefits to all stakeholders. OUR VISION We continually explore, implement and refine innovative methods to assist some of Australia s most highly disadvantaged Indigenous jobseekers to join the workforce and pursue careers of their choice. We specialise in training, work placement and intensive mentoring, and always look for new opportunities to build and share our knowledge. We will always be aware of our responsibilities to future generations and strive to reduce our carbon footprint. We work to lift hospitality standards in Northern Australia. We do this by training and retaining loyal committed staff; by leading by example; by offering opportunities to all; and by sharing skills and knowledge gained in many lifetimes of experience in the hospitality industry. We continue to build our business through constant innovation to find new and viable market niches. We do this by always producing and supplying fresh, inspirational, functional food and promoting local produce. We always work with the principals of continuous improvement to provide a satisfying, emotional experience to our customers in the functions, events and retail markets of Northern Australia.

Italian Beef Lasagne Melt in your mouth traditional Italian Lasagne using 100% Aussie Beef - once you ve tried this version, you wont go anywhere else!

6kg 1kg and 2kg freezable, oven bakable and microwaveable trays or 3 weeks in refrigeration *serving suggestion ingredients: Homemade meat sauce (Tomato, beef mince, tomato paste, onion, vinegar,

storage instructions: Keep refrigerated at 1-4 C. Use on day of opening. if freezing: Freeze immediately upon purchasing. Store at or below -18 C. Once thawed, do not refreeze.

Providing training and jobs for First Australians Karen Sheldon Catering Ph: (08) 8945 6048 Fax: (08) 8927 5799 www.karensheldoncatering.com.

3 Italian Beef Lasagne Melt in your mouth traditional Italian Lasagne using 100% Aussie Beef - once you ve tried this version, you wont go anywhere else! fresh is best SLOW COOKED 100% AUSTRALIAN BEEF Italian Beef Lasagne Melt in your mouth traditional Italian Lasagne using 100% Aussie Beef - once you ve tried this version, you wont go anywhere else! 2.6kg 1kg and 2kg freezable, oven bakable and microwaveable trays or 3 weeks in refrigeration *serving suggestion ingredients: Homemade meat sauce (Tomato, beef mince, tomato paste, onion, vinegar, sugar, water, salt, canola oil, garlic oil, mixed herbs), tomato sauce, milk, lasagne sheets, water, cream, cornflour, salt, mixed herbs, pepper, Kakadu plum. storage instructions: Keep refrigerated at 1-4 C. Use on day of opening. if freezing: Freeze immediately upon purchasing. Store at or below -18 C. Once thawed, do not refreeze. If the product is kept frozen from time of purchase it should keep another month past the Best Before date. Fresh healthy Territory Super Foods - great tasting and good for YOU. Providing training and jobs for First Australians Karen Sheldon Catering Ph: (08) Fax: (08) in a conventional oven: Bake in oven on 200 C for 60 minutes (from frozen) and 30 minutes (if refrigerated). note: Cooking temperatures and times are a guide only and may vary with make and model of oven. Halal Certified NUTRITION INFORMATION Servings per pack: 6.5 Serving size: 400g Per Serve Per 100g Energy 2168 kj 542 kj Protein 20 g 5.0 g Fat - Total 27.2 g 6.8 g - Saturated 14.4 g 3.6 g Carbohydrates 44.8 g 11.2 g - Sugars 18 g 4.5 g Sodium 1080 mg 270 mg Homemade meat sauce (Tomato, beef mince, tomato paste, onion, vinegar, sugar, water, salt, canola oil, garlic oil, mixed herbs), tomato sauce, milk, lasagne sheets, water, cream, cornflour, salt, mixed herbs, pepper, Kakadu plum.

1kg and 2kg freezable, oven bakable and microwaveable trays or 3 weeks in refrigeration Tomato, tomato paste, lasagne sheets, milk, onions, cheese, capsicum, eggplant,

4 Vegetable Lasagne A creamy and tasty delight! Packed with veggies, this Lasagne makes a healthy but hearty meal for the whole family. 1kg Vegetable Lasagne A creamy and tasty delight! Packed with veggies, this Lasagne makes a healthy but hearty meal for the whole family. *serving suggestion fresh is best Fresh healthy Territory Super Foods - great tasting and good for YOU. Providing training and jobs for First Australians! 1kg and 2kg freezable, oven bakable and microwaveable trays or 3 weeks in refrigeration Tomato, tomato paste, lasagne sheets, milk, onions, cheese, capsicum, eggplant, pumpkin, sweet potato, zucchini, cream, vinegar, sugar, canola oil, garlic, cornflour, water, salt, pepper.

pepper. Packaged in Australia from local and imported ingredients. Spinach Vegetable & Ricotta Lasagne Quiche A Creamy and Tasty Delight!

5 Spinach & Ricotta Quiche Cheese and greens in one. Packed with nutrition. Great for lunch or dinner. 1kg and 2kg refrigerated in oven bakable or microwavable trays 3 weeks in refrigeration Puff pastry, milk, onions, cheddar cheese, cream, spinach, ricotta, olive oil, garlic, salt, pepper. Packaged in Australia from local and imported ingredients. Spinach Vegetable & Ricotta Lasagne Quiche A Creamy and Tasty Delight! Packed with Veggies, this Lasagne Cheese and makes greens a Healthy in one. Packed but Hearty with meal nutrition. for the Great whole for family. lunch or dinner. *serving suggestion 1kg fresh is best Fresh healthy Territory Super Foods - great tasting and good for YOU. Providing training and jobs for First Australians!

Spinach Bacon Vegetable & Ricotta Egg Lasagne Quiche A Creamy and Tasty Delight!

Bacon Packed but and Hearty Egg with Quiche Nutrition. meal for that the Great will whole satisfy for family. Lunch the whole or Dinner.

Providing training and jobs for First Australians!

6 Spinach Bacon Vegetable & Ricotta Egg Lasagne Quiche A Creamy and Tasty Delight! Packed with Veggies, this Lasagne A Cheese beautiful and golden makes Greens brown a in Healthy one. Bacon Packed but and Hearty Egg with Quiche Nutrition. meal for that the Great will whole satisfy for family. Lunch the whole or Dinner. family *serving suggestion Fresh healthy Territory Super Foods - great tasting and good for YOU. Providing training and jobs for First Australians! 1kg fresh is best Bacon & Egg Quiche A beautiful golden brown Bacon and Egg Quiche that will satisfy the whole family. 1kg and 2kg refrigerated in oven bakable or microwavable trays 3 weeks in refrigeration Puff pastry, olive oil, onion, bacon, cheese, eggs, flour, cream, milk, salt, pepper. Packaged in Australia from local and imported ingredients.

Lamb & Vegetable Stew A tasty hotpot packed with healthy

chicken booster, canola oil, sugar, coriander, ginger,

7 Lamb & Vegetable Stew A tasty hotpot packed with healthy veggies and protein. Water, lamb, potatoes, onions, carrots, tomato, capsicum, tomato paste, celery, natural plain yoghurt, cornflour, chicken booster, canola oil, sugar, coriander, ginger, ground coriander, ground cumin, tumeric, salt, mustard seeds, paprika, dried chilli flakes, Kakadu plum.

*serving suggestion If the product is kept frozen from time of purchase it should keep another month past the Best Before date.

Take extreme care when removing bag from pot. Cut corner off bag and empty into serving dish. in steam oven / convetherm: Do not open bag.

note: Cooking temperatures and times are a guide only and may vary with make and model of oven. Energy 1788 kj 447 kj Fat - Total 20.8 g 5.2 g - Saturated 7.6 g 1.9 g Carbohydrates 16 g 4.

Water, beef, onion, potatoes, carrots, turnips, swedes, peas, gravy powder, tomato paste, worcestershire sauce, canola oil, garlic oil, sugar, mixed herbs, pepper, Kakadu plum.

refrigerated at 1-4 C. Use on day of opening. if freezing: Freeze immediately upon purchasing. Store at or below -18 C. Once thawed, do not refreeze.

8 *serving suggestion If the product is kept frozen from time of purchase it should keep another month past the Best Before date. in a pot of boiling water: Do not open bag - just place the whole bag and its contents in a large pot of boiling water for 60 minutes (if frozen) or 30 minutes (if refrigerated). Take extreme care when removing bag from pot. Cut corner off bag and empty into serving dish. in steam oven / convetherm: Do not open bag. Place the whole bag on a tray and STEAM on 100 C in Convetherm for 50 minutes (if frozen) or 25 minutes (if refrigerated). note: Cooking temperatures and times are a guide only and may vary with make and model of oven. Energy 1788 kj 447 kj Fat - Total 20.8 g 5.2 g - Saturated 7.6 g 1.9 g Carbohydrates 16 g 4.0 g - Sugars 10.8 g 2.7 g Sodium 1000 mg 250 mg Aussie Beef Stew Tender beef chunks slow cooked in a rich gravy packed with fresh steamed vegetables. Water, beef, onion, potatoes, carrots, turnips, swedes, peas, gravy powder, tomato paste, worcestershire sauce, canola oil, garlic oil, sugar, mixed herbs, pepper, Kakadu plum. fresh is best Aussie Beef Stew Tender beef chunks slow cooked in a rich gravy packed with fresh steamed vegetables SLOW COOKED 100% AUSTRALIAN BEEF 5kg ingredients: Water, beef, onion, potatoes, carrots, turnips, swedes, peas, gravy powder, tomato paste, worcestershire sauce, canola oil, garlic oil, sugar, mixed herbs, pepper, Kakadu plum. storage instructions: Keep refrigerated at 1-4 C. Use on day of opening. if freezing: Freeze immediately upon purchasing. Store at or below -18 C. Once thawed, do not refreeze. Halal Certified NUTRITION INFORMATION Servings per pack: 12.5 Serving size: 400g Per Serve Per 100g Protein 40.4 g 10.1 g Fresh healthy Territory Super Foods - great tasting and good for YOU. Providing training and jobs for First Australians Karen Sheldon Catering Ph: (08) Fax: (08)

fresh is best MEDIUM SPICE 100% AUSTRALIAN CHICKEN Thai Red Chicken Curry *serving suggestion A traditional Thai red chicken curry made with a subtle blend of hot, salty, sweet and sour flavors to

cornflour, ginger, lemongrass, coriander, kaffir lime leaves, Kakadu plum. storage instructions: Keep refrigerated at 1-4 C. Use on day of opening. if freezing: Freeze immediately upon purchasing.

Fresh healthy Territory Super Foods - great tasting and good for YOU. Providing training and jobs for First Australians Karen Sheldon Catering Ph: (08) 8945 6048 Fax: (08) 8927 5799 www.

au 5kg in a pot of boiling water: Do not open bag - just place the whole bag and its contents in a large pot of boiling water for 60 minutes (if frozen) or 30 minutes (if refrigerated).

Place the whole bag on a tray and STEAM on 100 C in Convetherm for 50 minutes (if frozen) or 25 minutes (if refrigerated).

9 fresh is best MEDIUM SPICE 100% AUSTRALIAN CHICKEN Thai Red Chicken Curry *serving suggestion A traditional Thai red chicken curry made with a subtle blend of hot, salty, sweet and sour flavors to get the taste buds tingling ingredients: Chicken, pumpkin (butternut), water, onion, celery, capsicum, coconut milk powder, canola oil, red curry paste, lemon juice, garlic oil, sugar, fish sauce, cornflour, ginger, lemongrass, coriander, kaffir lime leaves, Kakadu plum. storage instructions: Keep refrigerated at 1-4 C. Use on day of opening. if freezing: Freeze immediately upon purchasing. Store at or below -18 C. Once thawed, do not refreeze. If the product is kept frozen from time of purchase it should keep another month past the Best Before date. Fresh healthy Territory Super Foods - great tasting and good for YOU. Providing training and jobs for First Australians Karen Sheldon Catering Ph: (08) Fax: (08) kg in a pot of boiling water: Do not open bag - just place the whole bag and its contents in a large pot of boiling water for 60 minutes (if frozen) or 30 minutes (if refrigerated). Take extreme care when removing bag from pot. Cut corner off bag and empty into serving dish. in steam oven / convetherm: Do not open bag. Place the whole bag on a tray and STEAM on 100 C in Convetherm for 50 minutes (if frozen) or 25 minutes (if refrigerated). note: Cooking temperatures and times are a guide only and may vary with make and model of oven. Halal Certified NUTRITION INFORMATION Servings per pack: 12.5 Serving size: 400g Per Serve Per 100g Energy 2108 kj 467 kj Protein 45.6 g 10.9 g Fat - Total 29.2 g 4.8 g - Saturated 12.4 g 1.9 g Carbohydrates 14 g 5.3 g - Sugars 10.4 g 4.0 g Sodium 720 mg 440 mg Thai Red Chicken Curry A traditional Thai red chicken curry made with a subtle blend of hot, salty, sweet and sour flavors to get the taste buds tingling! Chicken, pumpkin (butternut), water, onion, celery, capsicum, coconut milk powder, canola oil, red curry paste, lemon juice, garlic oil, sugar, fish sauce, cornflour, ginger, lemongrass, coriander, kaffir lime leaves, Kakadu plum.

Butter Chicken Spicy, fragrant tender chicken pieces in

Be inspired with this Indian dish and serve with

Chicken, potatoes, onions, tomato paste, natural

ginger, ground cumin seeds, ground coriander seeds,

10 Butter Chicken Spicy, fragrant tender chicken pieces in a creamy cashew and tomato based sauce. Be inspired with this Indian dish and serve with Basmati rice and Naan bread. Chicken, potatoes, onions, tomato paste, natural yoghurt, cashew nuts, water, cream, canola oil, garlic, ginger, ground cumin seeds, ground coriander seeds, cardamon, sugar, salt, ground chilli, Kakadu plum powder. Packaged in Australia from local and imported ingredients.

Perfect on their own or served with your favourite pasta Delizioso!

11 Meatballs in Rich Tomato Sauce Hearty Italian inspired Meatballs in a tasty, rich, homemade tomato sauce. Perfect on their own or served with your favourite pasta Delizioso! Beef Mince, Water, Pork Mince, tomatoes, onions, tomato paste, vinegar, sugar, garlic, salt, canola oil, thyme, rosemary, basil, dried mixed herbs, pepper, Kakadu plum powder.

Chilli Chicken & Vegetable Tender chicken

This one will get your tastebuds tingling!

carrots, celery, canola oil, tomato paste,

12 Chilli Chicken & Vegetable Tender chicken pieces in a medium hot chilli and tomato base sauce with fresh steamed vegetables. Like it spicy? This one will get your tastebuds tingling! Chicken, potatoes, tomatoes, water, onions, carrots, celery, canola oil, tomato paste, salt, chilli flakes, garlic, sugar, cornflour, rosemary, thyme, pepper, Kakadu plum powder.

Kakadu plum, Canola oil, cardamon, bay leaves, cloves, pepper,

13 Lamb Rogan Josh Tender slow cooked lamb chunks in a spicy fragrant curry sauce Lamb, potatoes, onion, ginger, garlic, Kakadu plum, Canola oil, cardamon, bay leaves, cloves, pepper, cinammon sticks, coriander, cumin, paprika, cayenne pepper, salt, yoghurt.

14 Chicken Cacciatore A rustic Italian casserole featuring tender chicken with tomatoes and olives. Chicken, garlic oil, lemon juice, onions, tomatoes, canola oil, rosemary, thyme, oregano, sugar, salt, vinegar, tomato paste, kalamata olives, mushrooms, red capsicum, mixed herbs, Kakadu plum.

Beef Burger Meal. Beef Casserole Meal Serving Size: 360g. Beef Diane Meal Serving Size: 360g. Beef Lasagne Meal. Nutritional Details Beef Dishes

Beef Burger Meal. Beef Casserole Meal Serving Size: 360g. Beef Diane Meal Serving Size: 360g. Beef Lasagne Meal. Nutritional Details Beef Dishes Beef Dishes 1. luten Free Meals egetarian Meals alal Certified Meals Beef Burger Meal Ingredients: Rissoles (Beef, Onion, Carrot, Textured egetable Protein, Bread Crumbs), Water, reen Beans, Carrot, Pasta