Autumn/Winter menu 2018 available from 24th September
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2 Testimonials Food for the soul, indeed. Victoria Stewart The Evening Standard some of the tastiest I ve had they re brilliant for a hot lunch at work - Gregg Wallace We love them perfect for a fussfree, yet wholesome lunch
3 STEW MENU All our stews are supplied in 2kg bags (minimum order 50) New for NEW Sicilian Meatballs (-) Our own meatballs made with beef and pork in a Sicilian style tomato sauce with a hint of chilli NEW Cajun Chicken (gf,df) A smoky warming stew with carrot, tomato & shredded chicken NEW Tuscan Sausage (df) Classic Italian sausage meat slowly cooked with veg & lentils NEW Chicken Tikka (gf) A mild curry with cardamom & cumin, finished with coconut milk Thai Green Chicken (df,wf,gf) Our top selling curry with a great creamy texture and a hint of chilli Thai Red Chicken (df,wf,gf) A great taste winner with great flavours and a little chilli kick Chili Con Carne (df,wf,gf) One of our most popular dishes with a great combination of heat & spice Chicken Tagine with Spelt (df) Chunks of British chicken, chopped veg, apricots & almonds, slow cooked in delicious North African spices Pulled Pork & British Chorizo with Spelt (df) A hearty rustic recipe, with nutty British spelt & flagelot beans in a smoked paprika tomato sauce Katsu Chicken (df) A mild classic curry dish with shredded chicken Soulful Grain Bases Our range of cooked grains provide the ideal base to our stews Mixed Grains (Red Quinoa, Red Rice & Buckwheat)
4 VEG STEW MENU All our stews are supplied in 2kg bags (minimum order 50) New for NEW Jackfruit Chilli (vg,gf,df) Shredded jackfruit in a smokey chilli sauce NEW Persian Lentil & Cauliflower (vg,gf,df) A fruity, tangy & comforting curry with mango, ginger & pineapple NEW Bengal Bean (vg,gf) Red kidney beans cooked with sesame in a cumin spiced coconut tomato sauce NEW RECIPE Indian Veg Dhal (vg,gf,df) An authentic healthy dish combining great flavours with a touch of spice Indonesian Curry (vg,gf,df) Coconut milk & cauliflower cooked with warming cardamom and red rice West African Peanut & Chickpea with Red Rice (vg,gf,df) A nutty stew with chunks of sweet potato, black beans & kale Sri Lankan Cauliflower & Kale with Quinoa (v,gf) A hearty, mild curry with coconut & green lentils. Brazilian Tomato & Black Bean with Cashews & Quinoa (vg,gf,df) A smooth, nutty stew with red rice, coconut & a jalapeño kick. Mushroom Stroganoff (v,gf,wf,lf) A hearty stew with paprika, cream & red rice Saag Paneer (v,wf,gf) Paneer cheese with a fantastic combination of spice and spinach give this curry a great flavour Butternut, Lentil & Spinach Hotpot (vg,df,wf,gf) Another great taste winner loaded with lentils & veg Thai Red Vegetable (vg,df,wf,gf) Our best selling thai red sauce combined with a selection of veg Mexican Bean & Sweet Potato with Quinoa (vg,df,gf,wf,lf) A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils Soulful Grains Our range of cooked grains provide the ideal base to our stews, just heat & serve Mixed Grains (Red Quinoa, Red Rice & Buckwheat)
5 SOUP MENU All our soups are supplied in 2kg bags SUPERFOOD SOUPS - wholesome soup with benefits! Immune Boosting Sweet Potato with Coconut & Spirulina (vg,df) Detox Boosting Malaysian Broth with Kelp Noodles (vg,df,gf,df) Detox Boosting Thai Chilli Kale (vg,df,wf,gf) Energy Boosting Butternut, Lentil & Spinach (vg,gf,wf,df) RAMEN NEW Teriyaki Kimchi Ramen (vg,df) NEW Chicken Sesame Ramen (df) NEW Sweet Miso Ramen with Kimchi (vg,df) NOODLE BROTH Classic Chicken Noodle Bone Broth (df,gf,wf,lf) Malaysian Broth with Kelp Noodles (vg,df,gf,df) SEASONAL FAVOURITES NEW Spicy Pumpkin (v,gf) NEW Winter Chicken & Root Vegetable (gf) NEW Sweetcorn & Lemongrass (v,gf) NEW Traditional Minestrone (vg,df) Broccoli & Coconut (vg,df,gf) ALL TIME CLASSICS Leek & Potato (v,gf,wf) Tomato & Basil (vg,df,gf,wf,lf) Rich Mushroom (v,gf,wf) CONTEMPORARY Sweet Potato, Coconut & Coriander (vg,df) Malaysian Yellow Chicken (lf) Butternut, Lentil & Spinach (vg,gf,wf,df) NEW Egyptian Lentil (vg,gf) NEW Carrot & Lentil with Cumin (v,gf) HEARTY CARNIVORES Red Thai Chicken & Coconut (gf,wf) Thai Spiced Chicken & Sweet Potato (gf,wf) Hungarian Goulash (df,gf,wf,lf)
6 OUR VEGAN RANGE STEWS NEW RECIPE Indian Veg Dhal (vg,gf,df) An authentic healthy dish combining great flavours with a touch of spice NEW Jackfruit Chilli (vg,gf,df) Shredded jackfruit in a smokey chilli sauce NEW Persian Lentil & Cauliflower (vg,gf,df) A fruity, tangy & comforting curry with mango, ginger & pineapple NEW Bengal Bean (vg,gf,df) Red kidney beans cooked with sesame in a cumin spiced coconut tomato sauce West African Peanut & Chickpea with Red Rice (vg,gf,df) A nutty stew with chunks of sweet potato, black beans & kale Brazilian Tomato & Black Bean with Cashews & Quinoa (vg,gf,df) A smooth, nutty stew with red rice, coconut & a jalapeño kick. Butternut, Lentil & Spinach Hotpot (vg,df,wf,gf) Another great taste winner loaded with lentils & veg Thai Red Vegetable (vg,df,wf,gf) Our best selling thai red sauce combined with a selection of veg Mexican Bean & Sweet Potato with Quinoa (vg,df,gf,wf,lf) A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils Sri Lankan Cauliflower & Kale with Quinoa (vg,gf,df) A hearty, mild curry with coconut & green lentils. Indonesian Curry (vg,gf,df) Coconut milk & cauliflower cooked with warming cardamom and red rice SOUPS Broccoli & Coconut (vg,df,gf) Teriyaki Kimchi Ramen (vg,df) Sweet Miso Ramen with Kimchi (vg,df) Sweet Potato with Coconut & Spirulina (vg,df) Thai Chilli Kale (vg,df,wf,gf) Butternut, Lentil & Spinach (vg,gf,wf,df) Tomato & Basil (vg,df,gf,wf,lf)
7 ONEPOT MENU All our stews are supplied in 2kg bags (minimum order 50) Our free range OnePots provide a true square meal. The added spelt & black barley not only give great depth to the flavour, but also eliminate the need to add carbohydrates at service. Sri Lankan Cauliflower & Kale with Quinoa (vg,gf,df) A hearty, mild curry with coconut & green lentils. Brazilian Tomato & Black Bean with Cashews & Quinoa (vg,gf,df) A smooth, nutty stew with red rice, coconut & a jalapeño kick. West African Peanut & Chickpea with Red Rice (vg,gf,df) A nutty stew with chunks of sweet potato, black beans & kale Chicken Tagine with Spelt (df) Chunks of British chicken, chopped veg, apricots & almonds, slow cooked in delicious North African spices Pulled Pork & British Chorizo with Spelt (df) A hearty rustic recipe, with nutty British spelt & flagelot beans in a smoked paprika tomato sauce. Mexican Bean & Sweet Potato with Quinoa (vg,df,gf,wf,lf) A rich & warming bean fiesta of a stew with sweet red pepper, tomatoes & lentils
8 SAUCE MENU All our sauces are supplied in 2kg bags (minimum order 50) PASTA SAUCES Diavolo Sauce Pomodorino Sauce Alfredo Sauce Thai Green Sauce Thai Red Sauce DRESSING MENU All our dressings are supplied in 1 ltr squeeze bottles DRESSINGS Balsamic Vinaigrette (vg,gf,wf,df) Caesar Dressing (-) Mango Chilli Lime Dressing (v,gf,wf,df) Ranch Dressing (v,gf,wf) Soy Sesame Ginger Dressing (vg,gf,wf,df) Sweet Chilli & Lime Dressing (vg,gf,wf,df) Lime & Mint Dressing (vg,gf,wf,df) Italian Dressing (gf,wf) French Dressing (vg,gf,wf) Blue Cheese Dressing (v,gf,wf) Soulful Grains Our range of cooked grains are the perfect base for summer salads Mixed Grains (Red Quinoa, Red Rice & Buckwheat)
9 BREAKFAST All supplied in 2kg bags (minimum order 50) Luxury Creamed Porridge Made with jumbo oats and cream, just heat & serve. Reduced Fat Porridge The healthier lighter option, without the cream, just heat & serve. Bircher Muesli Rolled oats soaked with apple, raisins & blueberry then finished with natural yogurt and a hint of cinnamon. Mixed Berry Compote a fruity 5 berry mix.
10 Our range of individual OnePot are ideal for the chiller cabinet. As they are individual packaged in handy 380g pots, you don t have the worry of heating product that is then wasted. the range includes Chestnut Mushroom Stroganoff with Red Rice Sri Lankan Cauliflower & Kale with Quinoa West African Peanut & Chickpea with Red Rice Brazilian Tomato & Black Bean with Cashew & Quinoa Chicken Tagine with Spelt Thai Green Chicken with Kelp Noodles Pulled Pork & Chorizo with Spelt Butternut Lentil & Spinach Mexican Sweet Potato with Quinoa
11 Our range of functional retail soups are ideal for the chiller cabinet, packaged in handy 600g pots. Ideal for heating on site during periods when your kitchen or hot food service may not be fully operational or adding to your grab and go offer for takeaway. The range consists of four products, all of which benefit from natural boosting properties. Detox Boosting Thai Chilli Kale Malaysian Yellow Veg & Kelp Noodle Immune Boosting Sweet Potato & Coconut with Spirulina Energy Boosting Butternut Lentil & Spinach with Turmeric
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