MENU: MINI MEALS Page MEALS IN A BOWL Page LITE MEALS Page 17 SOUPS Page 18 DESSERTS Page 18

Transcription

1 MENU: PASTA Page Chicken Alfredo 196 Creamy Tomato Tortelloni MF 68 Fettuccine Provencale MF 54 Homestyle Macaroni Cheese MF 198 Italian Spaghetti & Meatballs 31 Lasagne 86 Rigatoni 1 Spaghetti Bolognaise 185 Spaghetti Carbonara 72 Spinach & Ricotta Tortelloni MF SEAFOOD Page 4 2 Crumbed Fish 70 Fisherman s Pie 134 Spaghetti Marinara 173 Tasmanian Salmon Pasta MODERN AUSTRALIAN Page Beef with Red Wine & Mushroom 184 Roast Chicken Breast in Mushroom Sauce 195 Slow Cooked Lamb Shanks TRADITIONAL FAVOURITES Page Apricot Chicken 73 Beef Stroganoff 49 Chicken Dijon 183 Chicken Parmigiana 4 Corned Beef 161 Crumbed Chicken Breast w/ Wedges 119 Curried Beef Sausages 8 Hearty Beef Casserole 199 Lamb Roast 182 Meatloaf, Mash & Gravy 193 Meat Pie 188 Pepper Steak 14 Roast Beef 18 Roast Chicken 50 Sausages with Onion Gravy 29 Savoury Beef Rissoles 180 Shepherd s Pie 189 Steak & Mushroom Sauce WORLD CLASSICS Page Beef Korma 27 Braised Chicken & Almonds 181 Butter Chicken 187 Chicken & Cashews 117 Chicken Enchilada 192 Chicken in Sweet & Sour Sauce 202 Chicken Satay 203 Chicken Tikka NEW 125 Honey Soy Chicken 160 Malay Beef Curry 194 Thai Red Chicken Curry 113 Roghan Josh 57 Tortilla Stack MF MINI MEALS Page MEALS IN A BOWL Page LITE MEALS Page 17 SOUPS Page 18 DESSERTS Page 18 MF Indicates Meat Free Meals Meal availability is subject to change. To view the full list of current meals available, visit liteneasy.com.au

2 Pasta Simplicity at its best. It s all about quality ingredients. #201 Chicken Alfredo Al dente fettuccini pasta combined with poached chicken, zucchini and spinach then smothered in a creamy parmesan sauce. #196 Creamy Tomato Tortelloni Authentic spinach and ricotta tortelloni, smothered in rich, creamy tomato sauce and sprinkled with cheese. MF Pasta meals the whole family will love #68 Fettucine Provencale Ribbons of pasta and oven roasted Italian style vegetables tossed in an authentic tomato sauce. MF #54 Homestyle Macaroni Cheese Macaroni pasta smothered in a delicious creamy sauce and topped with fresh tomato, golden bread crumbs and parmesan cheese. MF { 1-2 }

3 Pasta #198 Italian Spaghetti & Meatballs Flame-grilled Australian beef meatballs in a light tomato sauce, tossed in al dente spaghetti #31 Lasagne Authentic Bolognaise sauce layered between fresh pasta sheets and cheese sauce. Oven baked and served with farm fresh vegetables. #86 Rigatoni Flame grilled meatballs and rigatoni pasta tubes in a full flavoured tomato sauce topped with parmesan cheese. #1 #185 Spaghetti Spaghetti Bolognaise Carbonara Al dente spaghetti with a rich, chunky Al dente spaghetti smothered in a ground beef Bolognaise sauce, traditional creamy carbonara sauce topped with grated parmesan cheese. with bacon, mushroom and cheese. #72 Spinach & Ricotta Tortelloni Spinach and ricotta filled tortelloni in a creamy cheese sauce with broccoli and corn. MF Authentic pasta dishes made the old fashioned way

4 Seafood Choose from Tasmanian salmon, Australian prawns and sustainable wild caught fish. We source our salmon from the pristine waters of Tasmania #2 #70 #134 #173 Crumbed Fish Lightly crumbed fillet of sustainably sourced fish served with baked potato wedges and new season vegetables. Fisherman s Pie Sustainably sourced white fish smothered in a cheesy sauce with broccoli and topped with a creamy whipped potato. Spaghetti Marinara A traditional Italian dish made with Australian salmon, prawns and calamari in a tomato Napoli sauce. Tasmanian Salmon Pasta Tasmanian salmon and fettuccine in a delicious white sauce with tomato, herbs and broccoli topped with parmesan cheese. { 3-4 }

5 Modern Australian Delicious contemporary meals influenced by Australia s cultural diversity. Beef with Red Wine & Mushroom A slow cooked casserole with tender beef, smokey bacon and mushrooms served with winter vegetables and mashed potato. #167 #184 Roast Chicken Breast in Mushroom Sauce Free range roast chicken breast in rich creamy sauce with chunky wedges and farm fresh vegetables. Eating well made easy #195 Slow Cooked Lamb Shanks Tender pieces of slow cooked lamb shank in a hearty home-style gravy with creamy mash potato, sweet potato and greens.

6 Traditional Favourites Classic Australian favourites, just like you remember them. #186 Apricot Chicken Roast chicken breast topped with a delicious apricot nectar sauce and served with rice and farm fresh vegetables. #73 Beef Stroganoff Tender strips of beef, vegetables and fettuccine pasta cooked to perfection in a creamy stroganoff sauce. Farm fresh fruits and vegetables #49 Chicken Dijon Oven baked chicken pieces paired with a subtle French Dijon mustard sauce and vegetables, served with a wild rice combination. { 5-6 }

7 #183 Chicken Parmigiana Crumbed chicken breast topped with shaved ham, rich tomato sauce and parmesan cheese with chunky wedges and vegetables. #4 #161 Corned Beef Crumbed Corned silverside carved the Chicken Breast traditional way then topped with A tender crumbed chicken breast fillet creamy white sauce with farm fresh with baked potato wedges, spring vegetables and mashed potato. vegetables and sweet corn salsa. Everyday classics the whole family can enjoy #119 Curried Beef Sausages Slow cooked beef sausages in a mild curry sauce served with farm fresh vegetables and creamy mashed potato. #8 Hearty Beef Casserole Tender slow cooked beef in our signature stock with chunky winter vegetables and mashed potato.

8 We make our gravies & sauces from scratch... naturally #199 Lamb Roast Traditionally carved roasted lamb topped with our signature gravy and served with baked vegetables. #182 Meatloaf, Mash & Gravy Homestyle meatloaf made with prime beef ground, served with potato mash, vegetables and our signature gravy. Meat Pie Prime ground beef in a delicious gravy, topped with a pastry crust and tomato sauce. Served with creamy mash and vegetables. #193 Pepper Steak Prime aged, tender steak smothered in a mild peppercorn sauce served with a potato pumpkin mash and vegetables. #188 { 7-8 } Roast Beef Tender, traditionally prepared beef roast topped with our signature gravy and served with roasted vegetables, cauliflower mornay and peas. #14 #18 Roast Chicken Oven roasted chicken breast with herb and onion stuffing and traditional gravy, served with roasted vegetables and cauliflower mornay.

9 Traditional Favourites Sausages & Onion Gravy #50 Savoury Beef Rissoles #29 Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and vegetables. Homestyle rissoles topped with our signature gravy, served with creamy mashed potato and garden vegetables. #180 Shepherd s Pie Prime ground beef in a delicious gravy, topped with creamy whipped potato then baked golden brown and served with seasonal vegetables. #189 Steak & Mushroom Sauce Prime aged, tender steak topped with creamy mushroom sauce served with chunky wedges and spring vegetables. Favourites everyone can enjoy

10 World Classics Mexican A globally inspired menu with universal appeal #117 Chicken Enchilada Oven roasted chicken and bell peppers rolled in two tortillas and topped with creamy tomato sauce, black olives and cheese. #57 Tortilla Stack A delicious Mexican blend of beans and vegetables in a mild tomato salsa, folded between layers of authentic tortilla bread. MF Our meals are prepared using authentic cooking methods which maximise flavour and nutrient retention. { 9-10 }

11 Indian #82 #181 Beef Korma Butter Chicken Slow cooked tender beef in an Chicken breast pieces in an aromatic Indian curry sauce, authentic mild creamy sauce, served with turmeric rice. served with basmati rice. New! Our Indian curries are full flavoured & mildly spiced Asian #203 Chicken Tikka Succulent chicken pieces marinated in yoghurt and simmered in an aromatic blend of Indian spices with fragrant rice. Roghan Josh Tender pieces of marinated lamb simmered in a mildly spiced sauce full of aromatic flavours and served with steamed rice. #113 #27 #187 Braised Chicken & Almonds Tender chicken pieces and vegetables simmered in our signature stock topped with toasted almonds and served with fried rice. Chicken & Cashews Stir-fried pieces of chicken breast and crisp vegetables, topped with whole cashews and served with steamed rice.

12 #202 Chicken Satay Succulent chicken breast pieces in a creamy peanut sauce gently tossed with Asian-style vegetables and served with rice. #192 Chicken in Sweet & Sour Sauce A Traditional sweet and sour stir fry with chicken breast pieces, oven roasted pineapple, crisp Chinese-style vegetables and rice. #125 Honey Soy Chicken Tender chicken pieces in a full flavoured honey soy sauce with stir fried vegetables and steamed rice. #160 Malay Beef Curry A medium spiced tender beef curry with an aromatic vegetable mix, served with steamed jasmine rice. { } #194 Thai Red Chicken Curry A traditional red Thai curry with tender chicken breast pieces and Thai-style vegetables in a mild sauce. Served with rice.

13 $26 Mini Meals 4 for At Lite n Easy, we know there are times when you can have too much of a good thing. That s why we ve created Mini Meals - a smaller, more versatile serving of your favourite meals. Mini Meals are great at work, for the kids, or as a convenient, healthy snack. Smaller servings everyone can enjoy Beef Lasagne Layers of pasta and tasty Bolognaise sauce topped with melted cheese. #751 #762 #750 Chicken Satay Tender marinated chicken pieces in a traditional satay sauce with crisp Asian vegetables and steamed jasmine rice. Chicken Spaghetti Bolognaise Spaghetti with a tasty chicken and tomato Bolognaise sauce topped with cheese.

14 #752 Fried Rice with BBQ Chicken Fried rice with tender pieces of chicken served in a tasty Asian sauce. #755 Honey Soy Stir Fry Tender chicken pieces cooked in honey soy sauce, tossed with stir fried vegetables. #753 Macaroni Cheese with Ham Macaroni in a tasty cheese and ham sauce. #761 Nasi Goreng Indonesian style fried rice served with Thai style chicken balls flavoured with authentic spices, lemongrass and lime. Shepherd s Pie Premium ground beef in a delicious gravy, topped with whipped potato. #756 { }

15 $ for Meals in a Bowl Meals in a Bowl are great for lunch, a snack or even a small dinner. Add some to your regular delivery. Handy meals for any time of day Bowl #519 Baked Potato Bolognaise Baked potato topped with a rich, chunky ground beef Bolognaise sauce. Chicken Alfredo Al dente fettuccini pasta combined with poached chicken, zucchini and spinach then smothered in a creamy parmesan sauce. #495 #545 Broccoli & Chicken Pasta Bake Baked chicken with penne pasta and broccoli florets in a creamy cheese sauce.

16 Meals in a #615 Chicken & Cashew Bowl Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice. #537 Hokkien Stir Fry Noodles Oven roasted chicken, Asian vegetables and delicious hokkien noodles in a soy and oyster sauce. #616 Moroccan Lamb Hotpot Tender lamb shank pieces slow-cooked in a delicious casserole with cous cous. #541 Penne Pesto Pasta Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives. #609 Spaghetti Bolognaise Al dente spaghetti smothered in a traditional Bolognaise sauce and topped with parmesan cheese. { }

17 $30 5 for Lite Meals Lite Meals are a new range of our most popular lunch meals. They are perfectly sized as a delicious lunch or snack the whole family can enjoy. Asian Meatballs with Jasmine Rice Delicious meatballs in a sweet soy sauce, served with Asian vegetables and Jasmine rice. Satay Beef Tender pieces of beef in a creamy peanut sauce tossed with Asian style vegetables and served with rice. #578 #612 Chicken Teriyaki Tender pieces of chicken breast in a sweet teriyaki sauce with stir fried vegetables and rice. Seasoned Chicken w/ Mushroom Risotto Oven roasted chicken tender with a mushroom risotto and garden fresh vegetables. #598 Indian Chicken Rice Chicken breast pieces in a mild aromatic Indian curry with rice and a delicious pea relish. Shepherd s Pie Prime ground beef in a delicious gravy, topped with creamy whipped potato and baked golden brown. #603 Mexican Chicken Stack A delicious Mexican blend of chicken and beans in a mild tomato salsa, folded between layers of tortilla bread. #601 #587 #542 #595 Thai Green Chicken Curry A mild Thai curry with pieces of chicken breast, stir fried vegetables and brown rice.

18 Soups & Desserts Soups Lite n Easy s delicious range of soups are great value and come in packs of 5 for friends and family to enjoy. 5 for $ Desserts Delicious portion controlled desserts for the whole family 4 for $9 Tomato Soup Chicken Noodle Soup Pumpkin Soup Pea & Ham Soup Country Vegetable & Bacon Soup { } Apple Crumble Apricot Pudding Double Choc Berry Pudding Apple & Raspberry Crumble Rice Pudding