SUMMER. calories. Breakfast & Lunch Menu 2018/19. liteneasy.com.au

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1 SUMMER reakfast & Menu 2018/ calories liteneasy.com.au

2 dd some extras to your next delivery Whether you re topping up your order or stocking up with some family options, you ll find Lite n Easy extras are the perfect way for everyone in the family to eat well and stay healthy throughout the season. Simple, delicious and affordable - that s the Lite n Easy way. Flexible options to make healthy living easier and more enjoyable for everyone. MELS IN OWL SOUPS DESSERTS MINI MELS LITE MELS Call to order or visit liteneasy.com.au Prices are subject to change

3 Week 19 Nov 17 Dec 14 Jan 11 Feb reakfast Two Eggs, Smashed vocado, Fetta, Tomato & Spinach Oat & Rye Crunchy Hazelnut ran with utter and pricot pple, Cranberry & ran Flakes with skim Soy & Linseed with utter and Flakes acon & Zucchini read with Egg and Tomato Chutney acon, Egg and Tomato on a toasted Strawberry ed Muesli Rye with Plum Fruity lmond Crunch with utter and pricot aked eans, Egg and Tasty Cheese Soy & Linseed ie with utter (2) and Vegemite lmond ed Muesli Soy & Linseed with Plum Fruity lmond Crunch Smokehouse Ham, Tasty Cheese and Tomato on a toasted Flakes with Peanut utter and Strawberry Tropical Crush Red pple Peach & Pear Cup pple, Cranberry & ran Flakes with skim ed Fruit Muffin with utter and reen pple Red pple Pear Cup reen pple Red pple Sesame Pork and sian Salad with Crispy Noodles pricots & Pears Vanilla Yoghurt Roasted Maple Walnuts & Cashews Oven Roasted Turkey, Tomato, aby Cucumber and Cranberry Sauce in a Wrap Red pple Savoury eer Nuts pple & lmond Muffin Q Chicken & Ham Pizza with melted Cheese Popcorn Walnut & Date Cake Cheese, Tomato and Smashed vocado Sandwich Thin ie Choc Crunch Cookie lmonds, Pretzels & Peanuts Mediterranean Salad with Chicken, Fetta and Italian Dressing Double Chocolate Cake Peanuts, lmonds & Cashews Tomato Soup with Ciabatta and utter Fruit Salad Cup Choc liss alls LRER MEL Napoli Meatballs on a Long Sliced, Salad and Creamy Cheese Dressing in a Wrap Red pple Pikelets with Maple Coconut Crunch with Cranberries LRER MEL Creamy Chicken & Risoni rass Fed eef urger with Caramelised Onion, Tomato, eetroot, aby Spinach and Tomato Sauce on a rain Roll Peach Cup Tamari Peanuts Choc Hazelnut & Fruit Mix Ciabatta with Peanut utter Hokkien Stir Fry Noodles Red pple Lavosh Crackers with Smashed vocado pple & Cranberry Muffin LRER MEL Salmon, Tomato and Mayonnaise sandwich on Multigrain olden Raisin Mix Dry Roasted lmonds Soy eef & Rice Choc erry Fusion with Peanut utter lmonds, Pretzels & Peanuts Cinnamon Oat ar melons and grapes. may include strawberries,

4 Week 26 Nov 24 Dec 21 Jan 18 Feb reakfast Fruity lmond Crunch Cheese, Tomato and Smashed vocado Sandwich Thin ie erry ircher Muesli Wholemeal & Seed with utter and Vegemite lmond & Honey Oat Crunch with Peaches in Yoghurt Multigrain with utter and Vegemite Crunchy Hazelnut ran Smokehouse Ham, Tasty Cheese and Tomato on a toasted acon, two Eggs and Tomato on two slices of Soy & Linseed Red pple Swiss Style Muesli with Multigrain with with Peanut utter and Strawberry Eggs enedict (Two Eggs, acon, aby Spinach and Hollandaise Sauce Ciabatta ) Strawberry ed Muesli Multigrain with Honey aked eans, Egg and Tasty Cheese on two slices of Wholemeal & Seed Flakes acon & Zucchini read with Egg and Tomato Chutney pple, Cranberry & ran Flakes with skim Rye with utter and Plum acon, two Eggs, Tasty Cheese and Tomato on a toasted Rye with utter and Red pple Fruit Salad Cup Red pple Peach & Pear Cup Red pple reen pple LRER MEL Chargrilled Rissoles, Sweet Slaw and Creamy Cheese Dressing in a Wrap Peaches with Raspberry Sauce Sultana Tea Cake Macaroni ake with Slow Cooked Chicken pple, Cherry & lmond Cake Mixed Nuts Chicken & Crunchy Corn Salad with arlic & Lemon Vinaigrette Raspberry & pple Crumble LRER MEL Mexican Pulled eef Nachos with melted Cheese Pear Cup Choc Hazelnut & Fruit Mix LRER MEL Sliced with pple & Walnut Salad and Honey Mustard Dressing Sweet Pineapple ites Sweet Corn Fritters with Tomato Pumpkin Soup and a Cheese and ie Cashews & Cranberries anana & Date Muffin Vegetable Curry & Rice Red pple Choc Chip & Cake Savoury Nut Mix Oven Roasted Turkey, Salad and Cranberry Sauce sandwich on Rye reen pple Vanilla Yoghurt with Yoghurt Sprinkle LRER MEL Tuna Mornay Pasta ake Red pple Chargrilled Chicken & Parmesan urger with Tomato, aby Spinach and Tomato Chutney on a rain Roll Peach & Pear Cup Classic Choc & Oats ar Dry Roasted lmonds Double Chocolate Cake Oriental eef & Noodles Dried pricots with utter and Vegemite Maple Coconut Crunch with Cranberries reen pple Choc Cranberry Trail Mix Corn Chips with Salsa Dip Mexican Chicken Stack pple & Sultana Pancake Smoked eef, Tomato and Fruit Chutney sandwich on Popcorn Fruit & Nut Cookie melons and grapes. may include strawberries,

5 Week C 3 Dec 31 Dec 28 Jan 25 Feb reakfast Fresh Omelette (Two Eggs, Ham & Tomato Mix and Cheese) with two slices of Ciabatta and utter lmond ed Muesli with utter and Honey Fruity lmond Crunch Soy & Linseed with utter and Vegemite Vanilla Yoghurt acon, Egg and aked eans Wholemeal & Seed Crunchy Hazelnut ran with utter and Plum Flakes Cheese, Tomato and Smashed vocado Sandwich Thin ie Two Eggs, Smashed vocado and Fetta on two slices of Tomato Ciabatta pple, Cranberry & ran Flakes with skim with Plum with Peanut utter and Strawberry acon, two Eggs and Tomato Soy & Linseed Strawberry ed Muesli ie with utter and pricot Flakes Rye with utter and Red pple Pear Cup Red pple acon, two Eggs, Tasty Cheese and Tomato on a toasted Red pple Red pple LRER MEL Chicken, Quinoa & Cranberry Slaw with Lemon Vinaigrette anana & Date Muffin Classic Supreme Pizza with melted Cheese Peach Cup Corn Chips Roasted Maple Walnuts & Cashews Chicken & Ham Salad with Creamy Caesar Dressing Tropical Fruit in Yoghurt with Cranberries & ed Coconut Dry Roasted lmonds Tasmanian Salmon Risotto Classic Choc & Oats ar with Peanut utter Sliced Chicken with Thai Salad and Hoisin Dressing Fruit Salad Cup Date & inger Cookie Mixed Nuts LRER MEL rass Fed eef urger with Caramelised Onion, Tomato, eetroot, aby Spinach and Tomato Sauce on a rain Roll reen pple Double Choc erry Pudding aked Potato olognaise Tamari Peanuts Double Chocolate Cake LRER MEL Sliced, Salad and Mayonnaise sandwich on Multigrain Sunshine Fruit Mix pple & Cranberry Muffin Coconut eef Curry Red pple utter Chicken Wrap with aby Cucumber and Raita Cinnamon pples Choc Cranberry Trail Mix Lavosh Crackers and Smashed vocado sian Meatballs with Jasmine Rice with Tomato and Smashed vocado Pear Cup Sweetly Salted Popcorn anana & pple read Pulled Texas Q Lamb Peach & Pear Cup pple & lmond Muffin lmonds, Pretzels & Peanuts Cheese, Tomato and Caramelised Onion Sandwich Thin ie reen pple Peanuts, lmonds & Cashews Choc Chip & Cake melons and grapes. may include strawberries,

6 Week D 10 Dec 7 Jan 4 Feb 4 March reakfast lmond ed Muesli with utter (2) and Vegemite ie Rye with Fresh Omelette (Two Eggs, Ham & Tomato Mix and Cheese) on two slices of Ciabatta with utter Crunchy Hazelnut ran acon and Egg Mayo on a toasted Multigrain Muffin Fruity lmond Crunch Pikelets with Sweet Pineapple ites in Yoghurt Eggs Florentine (Two Eggs, aby Spinach and Florentine Sauce Ciabatta ) Flakes with utter and pricot pple, Cranberry & ran Flakes with skim Soy & Linseed with utter and Honey acon, Egg and aked eans on two slices of Multigrain acon, two Eggs and Tomato on two slices of Wholemeal & Seed lmond ed Muesli Soy & Linseed with Peanut utter Vanilla Yoghurt Strawberry ed Muesli with utter and Plum Red pple Peach Cup Red pple Fruit Salad Cup acon & Mushroom Frittata with Tomato on a toasted Fruit Salad Cup Red pple Red pple reen pple Peach & Pear Cup reen pple Lemongrass Chicken ites with Salad, Peanuts and Vietnamese Dressing Choc liss alls with Cheese and Vegemite Spaghetti olognaise reen pple Tamari Peanuts reek Lamb Wrap (Chargrilled Lamb, Salad and Creamy Dressing in wrap) LRER MEL LRER MEL LRER MEL Honey Soy Stir Fry Peaches & pricots Choc erry Fusion LRER MEL Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette Sweet Corn Fritters with Tomato Vanilla Pears with Syrup Date & inger Cookie Creamy Chicken & Pesto Penne Sultana Tea Cake Peanuts, lmonds & Cashews Mexican Pulled eef Nachos with melted Cheese Sunshine Fruit Mix acon & Zucchini read with Tomato Chutney reen pple with utter and Vegemite Cashews & Cranberries Indian Chicken Rice Ciabatta with Tomato and Smashed vocado Corned eef, aby Cucumber and Mustard Relish sandwich on Red pple anana & pple read ie Corn, acon & Parmesan Muffin Mixed Nuts LRER MEL Sliced Chicken, Tomato and Smashed vocado sandwich on Rye pple & Sultana Pancake Sweet Soy Chicken with Rice Red pple Sweetly Salted Popcorn Choc Chip & Cake Roast eef, Tomato and Corn Relish on a rain Roll Cinnamon Oat ar Savoury Nut Mix melons and grapes. may include strawberries,

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