SUMMER. calories. Breakfast & Lunch Menu 2018/19. liteneasy.com.au

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1 SUMMER reakfast & Menu 2018/ calories liteneasy.com.au

2 dd some extras to your next delivery Whether you re topping up your order or stocking up with some family options, you ll find Lite n Easy extras are the perfect way for everyone in the family to eat well and stay healthy throughout the season. Simple, delicious and affordable - that s the Lite n Easy way. Flexible options to make healthy living easier and more enjoyable for everyone. MELS IN OWL SOUPS DESSERTS MINI MELS LITE MELS Call to order or visit liteneasy.com.au Prices are subject to change

3 Week 19 Nov 17 Dec 14 Jan 11 Feb reakfast Egg, Smashed vocado and Tomato & Spinach on Oat & Rye Toast Crunchy Hazelnut ran with pricot Jam pple, Cranberry & ran Flakes with Soy & Linseed Toast with Strawberry Jam acon & Zucchini read with Egg and Tomato Chutney acon, Egg and Tomato on a toasted Strawberry Toasted Muesli Fruity lmond Crunch pricot Jam aked eans and Tasty Cheese on Soy & Linseed Toast with utter and Vegemite lmond Toasted Muesli Passionfruit Yoghurt Smokehouse Ham, Tasty Cheese and Tomato on a toasted Maple, Pear & Wheat Flakes with Peanut utter Fresh Cut Fruit Tropical Crush Red pple Peach & Pear Cup Toasted Fruit with utter and Strawberry Jam Peach Snack Cup reen pple Red pple Pear Cup reen pple Red pple Sesame Pork and sian Salad with Crispy Noodles pricots & Pears Vanilla Yoghurt Oven Roasted Turkey, Tomato, aby Cucumber and Cranberry Sauce in a Wrap Red pple Q Chicken & Ham Pizza with melted Cheese Smashed vocado Mediterranean Salad with Chicken, Fetta and Italian Dressing Tomato Soup with Ciabatta Toast and utter Fruit Salad Cup LRER MEL Sliced, Salad and Creamy Cheese Dressing in a Wrap Napoli Meatballs on a Long LRER MEL rass Fed eef urger with Caramelised Onion, Tomato, eetroot, aby Spinach and Tomato Sauce on a rain Roll Creamy Chicken & Risoni Hokkien Stir Fry Noodles Red pple Salmon, Tomato and Mayonnaise sandwich on Multigrain Soy eef & Rice Peach Snack Cup Double Chocolate Cake Lavosh Crackers with Smashed vocado Popcorn Red pple Peach Cup Choc erry Fusion Choc Hazelnut & Savoury eer Nuts Choc Crunch Cookie Cheese & Crackers Raspberry Yoghurt Fruit Mix olden Raisin Mix lmonds, Pretzels & Peanuts melons and grapes. may include strawberries,

4 Week 26 Nov 24 Dec 21 Jan 18 Feb reakfast Smashed vocado erry ircher Muesli lmond & Honey Oat Crunch with Peaches in Yoghurt Smokehouse Ham, Tasty Cheese and Tomato on a toasted acon, Egg and Tomato on Soy & Linseed Toast Swiss Style Muesli with Passionfruit Yoghurt Peanut utter Eggs enedict (Egg, acon, aby Spinach and Hollandaise Sauce on Ciabatta Toast) Strawberry Toasted Muesli Raspberry Yoghurt aked eans and Tasty Cheese on Wholemeal & Seed Toast acon & Zucchini read with Egg and Tomato Chutney pple, Cranberry & ran Flakes with skim milk* Rye Plum Jam Nut Cluster Crunch with Rye Strawberry Jam Fresh Cut Fruit Red pple Peach Snack Cup Red pple Fruit Salad Cup Two Eggs and Tomato on a toasted Multigrain Peach Snack Cup Red pple Peach & Pear Cup Red pple reen pple LRER MEL Chargrilled Rissoles, Sweet Slaw and Creamy Cheese Dressing in a Wrap Peaches with Raspberry Sauce Macaroni ake with Slow Cooked Chicken Chicken & Crunchy Corn Salad with arlic & Lemon Vinaigrette Raspberry & pple Crumble LRER MEL Mexican Pulled eef Nachos with melted Cheese LRER MEL Sliced with pple & Walnut Salad and Honey Mustard Dressing Sweet Pineapple ites Pumpkin Soup and a Cheese and Tomato Vegetable Curry & Rice Red pple Choc Chip & Cake Oven Roasted Turkey, Salad and Cranberry Sauce sandwich on Rye reen pple LRER MEL Chargrilled Chicken & Parmesan urger with Tomato, aby Spinach and Tomato Chutney on a rain Roll Peach & Pear Cup Tuna Mornay Pasta ake Red pple Oriental eef & Noodles Dried pricots 9 rain Crispbread with utter and Vegemite reen pple Mexican Chicken Stack Smoked eef, Tomato and Fruit Chutney sandwich on pple, Cherry & lmond Cake Pear Cup Cashews & Cranberries Vanilla Yoghurt Dry Roasted lmonds Choc Cranberry Trail Mix Popcorn melons and grapes. may include strawberries,

5 Week C 3 Dec 31 Dec 28 Jan 25 Feb reakfast Fresh Omelette (Two Eggs, Ham & Tomato Mix and Cheese) lmond Toasted Muesli with Honey Fruity lmond Crunch Vanilla Yoghurt acon and aked eans on Wholemeal & Seed Toast Crunchy Hazelnut ran with Plum Jam Smashed vocado Egg, Smashed vocado and Fetta on Tomato Ciabatta Toast pple, Cranberry & ran Flakes with skim milk* Raspberry Yoghurt Nut Cluster Crunch with Peanut utter acon, Egg and Tomato on Soy & Linseed Toast with pricot Jam Maple, Pear & Wheat Flakes Rye Strawberry Jam Red pple Pear Cup Peach Snack Cup Red pple Two Eggs and Tomato on a toasted Multigrain Red pple Red pple Peach Snack Cup LRER MEL Chicken, Quinoa & Cranberry Slaw with Lemon Vinaigrette Fresh Cut Fruit Classic Supreme Pizza with melted Cheese Peach Cup Corn Chips Chicken & Ham Salad with Creamy Caesar Dressing Tropical Fruit in Yoghurt with Cranberries & Toasted Coconut Tasmanian Salmon Risotto Classic Choc & Oats ar Sliced Chicken with Thai Salad and Hoisin Dressing Fruit Salad Cup rass Fed eef urger with Caramelised Onion, Tomato, eetroot, aby Spinach and Tomato Sauce on a rain Roll aked Potato olognaise Sliced, Salad and Mayonnaise sandwich on Multigrain utter Chicken Wrap with aby Cucumber and Raita Cinnamon pples Coconut eef Curry Red pple sian Meatballs with Jasmine Rice Pear Cup Pulled Texas Q Lamb Peach & Pear Cup Date & inger Cookie Tamari Peanuts Cheese & Crackers Passionfruit Yoghurt pple & lmond LRER MEL reen pple LRER MEL Sunshine Fruit Mix Sweetly Salted Popcorn Caramelised Onion reen pple Peanuts, lmonds & Cashews melons and grapes. may include strawberries,

6 Week D 10 Dec 7 Jan 4 Feb 4 March reakfast lmond Toasted Muesli with utter and Vegemite Fresh Omelette (Two Eggs, Ham & Tomato Mix and Cheese) acon and Egg Mayo on a toasted Multigrain Pikelets with Sweet Pineapple ites in Yoghurt Eggs Florentine (Egg, aby Spinach, and Florentine Sauce on Ciabatta Toast) Maple, Pear & Wheat Flakes pricot Jam pple, Cranberry & ran Flakes with skim milk* Soy & Linseed Toast with Honey acon and aked eans on Two Eggs and Tomato on Wholemeal & Seed Toast lmond Toasted Muesli Vanilla Yoghurt Strawberry Toasted Muesli with Plum Jam Red pple Peach Cup Red pple Fruit Salad Cup acon & Mushroom Frittata with Tomato Jam on a toasted Fruit Salad Cup Red pple Red pple reen pple Peach & Pear Cup reen pple Lemongrass Chicken ites with Salad, Peanuts and Vietnamese Dressing Fresh Cut Fruit Choc liss alls Spaghetti olognaise reen pple LRER MEL LRER MEL LRER MEL Honey Soy Stir Fry Peaches & pricots LRER MEL Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette reek Lamb Wrap (Chargrilled Lamb, Salad and Creamy Dressing in a wrap) Vanilla Pears with Syrup Creamy Chicken & Pesto Penne Mexican Pulled eef Nachos with melted Cheese Sunshine Fruit Mix reen pple Indian Chicken Rice Corned eef, aby Cucumber and Mustard Relish sandwich on Red pple Peach Snack Cup Sliced Chicken, Tomato and Smashed vocado sandwich on Rye Sweet Soy Chicken with Rice Red pple Raspberry Yoghurt Mixed Nuts Sweetly Salted Popcorn LRER MEL Roast eef, Tomato and Corn Relish on a rain Roll Peach Snack Cup Passionfruit Yoghurt Sultana Tea Cake 9 rain Crispbread with utter and Vegemite anana & pple read Cinnamon Oat ar melons and grapes. may include strawberries,

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