SPRING. calories. Breakfast & Lunch Menu. liteneasy.com.au

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1 SPRIN reakfast & Menu calories liteneasy.com.au

2 dd some extras to your next delivery Whether you re topping up your order or stocking up with some family options, you ll find Lite n Easy extras are the perfect way for everyone in the family to eat well and stay healthy throughout the season. Simple, delicious and affordable - that s the Lite n Easy way. Flexible options to make healthy living easier and more enjoyable for everyone. MELS IN OWL SOUPS DESSERTS MINI MELS LITE MELS Call to order or visit liteneasy.com.au Prices are subject to change

3 Week 27 ug Sept Oct 2018 reakfast lmond & Honey Oat Crunch with Peaches in Yoghurt Fresh Cut Fruit aked eans and Tasty Cheese on Egg, Tomato & Spinach and Smashed vocado on Oat & Rye Toast Peaches with Raspberry Sauce Swiss Style Muesli with Vanilla Yoghurt Cinnamon Pikelets with Pears & pples in Yoghurt Nut Cluster Crunch with with Plum Jam pple, Cranberry & ran Flakes with Strawberry Jam Peach Snack Cup acon, Egg and Tomato on Wholemeal & Seed Toast acon, Egg and Tomato on a toasted Red pple Fruity lmond Crunch with utter and Vegemite lmond Toasted Muesli with Pear Cup Two Eggs and Tomato on a toasted Multigrain Muffin Maple, Pear & Wheat Flakes with Peanut utter Ham, Cheese and Peach Snack Cup Red pple reen pple Fruit Salad Cup Warm Chicken & Cous Cous Moroccan Salad with Yoghurt Dressing Roasted Maple Walnuts & Cashews Sesame eef Noodles Fruit Salad Cup Chargrilled Lamb with reek Style Salad and Creamy Dressing Multigrain Rice Crackers with Salsa Dip Oven Roasted Turkey, Salad and Cranberry Sauce sandwich Chicken Dim Sims with Hoisin dressing Tropical Crush Egg & Sweet Potato Salad with Tuna and arlic & Lemon Vinaigrette Red pple Spaghetti olognaise Soy Chicken Tender with aby Cucumber and Peking Q Sauce in a Wrap reen pple Chicken & Cashew owl Peach & Pear Cup Corned eef, Tomato and Mustard Relish sandwich on Multigrain LRER MEL Chicken reast Fillet, acon, Tomato and Mayonnaise on a rain Roll Caramelised Onion Sandwich Thin Creamy Chicken & Risoni Dried pricots Date & inger Cookie Chickpea Chips Mixed erry Yoghurt Red pple lmonds, Pretzels & Peanuts LRER MEL Roast eef, Tasty Corn Relish sandwich Corn & Parmesan Muffin Passionfruit Yoghurt 9 rain Crispbread with Peanut utter Choc liss alls Choc Cranberry Trail Mix Mixed Nuts Red pple melons and grapes. may include strawberries,

4 Week 3 Sept Oct Oct 2018 reakfast Fresh Omelette (Two Eggs, Roasted Vegetables and Cheese) Cocoa ranola with with pricot Jam Fruity lmond Crunch Passionfruit Yoghurt acon & Zucchini read with Egg and Tomato Chutney ranola Clusters & Raisins with with Plum Jam aked eans and acon on Soy & Linseed Toast acon, Egg and Tomato on Wholemeal & Seed Toast Honey Muesli Flakes Nut Cluster Crunch with with Peanut utter Smashed vocado Sandwich Thin Ham, Cheese and Creamy lmond & Vanilla Oats Wholemeal & Seed Toast with Peanut utter lmond Toasted Muesli Rye Toast with Strawberry Jam Fresh Cut Fruit Red pple Peach Snack Cup Peach Cup Red pple Toasted Fruit Muffin with utter and pricot Jam Peach Snack Cup Red pple Juice Red pple Fruit Salad Cup reen pple Turkey, Cranberry & Walnut Salad with Creamy Ranch Dressing Vanilla Yoghurt with Yoghurt Sprinkle LRER MEL LRER MEL LRER MEL ussie eef urger with Caramelised Onion and Salad on a rain Roll Chicken & Roasted Sweet Potato Salad with Fetta and French Vinaigrette Vanilla Pears with Syrup 9 rain Crispbread with utter and Vegemite Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette LRER MEL Chicken Nachos with Smashed vocado and Cheese Peaches & pricots Smokehouse Ham, Salad and Mayonnaise sandwich on Multigrain Shepherd s Pie Double Chocolate Cake Oven Roasted Turkey, Tomato, aby Cucumber and Cranberry Sauce in a Wrap reen pple Macaroni ake with Slow Cooked Chicken Pear Cup Lavosh Crackers & Sundried Tomato & Ricotta Dip Smoked eef, Tasty Cheese, Tomato and Fruit Chutney sandwich Country Vegetable & acon Soup with Ciabatta Toast and utter olden Raisin Mix Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap Red pple Choc Cranberry Trail Mix Corned eef,tomato and Mustard Relish sandwich on Soy & Linseed Spaghetti Carbonara Sweetly Salted Popcorn Fruit Salad Cup Choc liss alls Mixed erry Yoghurt Red pple Corn Chips with Salsa Dip Tropical eer Nuts melons and grapes. may include strawberries,

5 Week C 10 Sept Oct Nov 2018 reakfast pple, Cranberry & ran Flakes with with utter and Vegemite Two Eggs and Tomato on Soy & Linseed Toast acon and Egg Mayo on a toasted Maple, Pear & Wheat Flakes Rye Toast with Plum Jam Honey Muesli Flakes Mixed erry Yoghurt Smokehouse Ham, Tasty Cheese and Tomato on a toasted Eggs enedict (Egg, acon, aby Spinach and Hollandaise Sauce on Ciabatta Toast) Fruity lmond Crunch Passionfruit Yoghurt lmond Toasted Muesli with with Strawberry Jam aked eans and Tasty Cheese Toast Two Eggs and Tomato on Wholemeal & Seed Toast Toasted Fruit Muffin with utter and Plum Jam Nut Cluster Crunch with pricot Jam Red pple Juice Peach Snack Cup acon, Egg and Tomato on a toasted Fruit Salad Cup reen pple Red pple Chicken Salad with arlic & Lemon Vinaigrette Peaches in Yoghurt Choc liss alls Pumpkin Soup with a Cheese and reen pple Classic Supreme Pizza with melted Cheese Fresh Cut Fruit Oven Roasted Turkey, Tomato, aby Cucumber and Cranberry Sauce sandwich Chicken & Crispy Noodle Salad with Sesame Soy Dressing Sweet Pineapple ites Classic Choc & Oats ar Meatlovers Pasta ake Creamy Chicken & Pesto Penne Cheese,Tomato and Smashed vocado Sandwich Thin Sunshine Fruit Mix LRER MEL eef urger with Caramelised Onion, Tomato, eetroot, aby Spinach, and Tomato Sauce on a rain Roll Tasmanian Salmon Risotto Red pple Coconut eef Curry Cheese & Crackers Fruit Salad Cup Fruit & Oat Muffin LRER MEL Sliced Roast Chicken, Smashed vocado and Tomato in a Wrap Hokkien Stir Fry Noodles Red pple Corn Chips with Salsa Dip LRER MEL Roast eef, Tomato and Corn Relish sandwich on Multigrain Dry Roasted lmonds Multigrain Rice Crackers Chickpea Chips Choc Cherry Crunch Cookie Vanilla Yoghurt Fruit Salad Cup melons and grapes. may include strawberries,

6 Week D 17 Sept Oct Nov 2018 reakfast Smashed vocado Sandwich Thin Creamy Cranberry & pple Oats Wholemeal & Seed Toast with Honey Fruity lmond Crunch Rye Toast with Plum Jam Fresh Omelette (Two Eggs, Ham & Tomato Mix and Cheese) acon, Egg and Tomato on erry ircher Muesli Honey Muesli Flakes with utter and Vegemite acon & Mushroom Frittata with Carrot & Spinach and Tomato Jam on a toasted Strawberry Toasted Muesli with Vanilla Yoghurt aked eans and acon on Soy & Linseed Toast pple, Cranberry & ran Flakes with Wholemeal & Seed Toast with pricot Jam acon, Egg and Tomato on a toasted Nut Cluster Crunch Mixed erry Yoghurt acon & Zucchini read with Egg and Tomato Chutney Fresh Cut Fruit Red pple Fruit Salad Cup Red pple Peach Snack Cup Juice reen pple Chicken & Roasted Pumpkin Pasta Salad with Italian Dressing Tomato Soup with Ciabatta Toast and utter Red pple Caesar Salad Wrap (Chicken, Ham, Salad, Parmesan and Mayonnaise) Penne Pesto Pasta LRER MEL Ploughman s Salad with Cheese, Ham, Slaw and Oat & Rye Toast LRER MEL Chargrilled Chicken & Parmesan urger with Tomato Chutney & Salad on a rain Roll Roast Chicken & ravy Peach Cup LRER MEL Ham, Cheese and Italian Spaghetti & Meatballs Peach & Pear Cup Pears & pples in Yoghurt with lmonds & Sultanas Popcorn olden Raisin Mix Cinnamon Oat ar Mixed Nuts Passionfruit Yoghurt Lavosh Crackers and Sundried Tomato & Ricotta Dip reen pple Salmon, Salad and Mayonnaise sandwich Red pple Creamy Tuscan Style Chicken Double Chocolate Cake Roast Chicken Tender, Tomato and Mayonnaise on a Long Multigrain Roll reen pple Sweetly Salted Popcorn LRER MEL Sweet Chicken Curry Red pple Choc Hazelnut & Fruit Mix Smoked eef, Tomato and Fruit Chutney sandwich Fruit Salad Cup melons and grapes. may include strawberries,

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