The Weaponised Lentil - Order Form

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1 The Weaponised Lentil - Order Form Order form - you can either scan this form and send to or your selection to the same address Name: Address: Telephone: IMPORTANT Please advise of any allergies or intolerances (Allergen details can be found at the end of the order form) You can see a full version of the menu at Ref no Soups from around the world Price Qty 1 Pea and mint soup A refreshing soup full of green pea goodness. Enjoy warm or cold (C) (M) (F) 2 Sweet potato soup mexican style (V) A beautiful smokey flavoured soup with a touch of heat (C) (V) (F) 3 Japanese style green noodle bowl (V) Edamame beans and peas in a delightful japanese broth with noodles (C) (G) (F) 4 Brazilian style black bean soup (V) This well-spiced soup has a great kick from the jalapenos and sweetness from lime. Try with tortilla crisps (C) (F) 5 Mushroom miso broth with noodles (V) A strong flavoured japanese inspired soup low in calories (S) (F) 6 Butternut squash soup (V) A nicely spiced soup with garlic and ginger (C) (F) 7 Parsnip and peanut soup (V) An African inspired soup with a pinch of chilli and a delightful peanut undertone (C) (P) (N) (F) 8 Gentle lentil soup (V) Celery and carrots are added to the soup and flavoured with lemon juice, thyme and a basil sauce. Just yum! (C) 9 Pappa al pomodoro soup (V) Tomatoes roasted in balsamic vinegar and added to onion, garlic and a crusty bread to make a delicious soup (C) (Su) (F) 10 Soya bean, pea and spinach soup Health in a bowl. Full of protein to really keep you feeling full (C) (F) 11 Mushroom tom yum soup (V) A clear mushroom filled broth packed with a hot and sour flavourand rice noodles - delicious! (C)

2 Indian Inspired Deliciousness 12 Paneer and Pea Curry A mild curry suitable for all the family. A tomato base spiced with Indian flavouring packed with paneer and cheese. (M) (F) 13 Masoor Dhal (lentil curry) A beautiful curry perfectly spiced with a beautiful curry perfectly spiced with a tomato base (V) (F) 14 Curried Spinach and Yogurt Lentils Exactly as it says! Tastes amazing as well as being full of lentil and spinach goodness (M) 15 Coconut, chickpea and spinach kadala curry (V) Flavoured with fabulous spices, garlic and chilli this is a taste sensation (C) (F) 16 Chettiar aubergine curry (V) Aubergine, potato and tomato with a lovely spiced coconut base from the Chettiar region (F) 17 Chickpea curry with mustard seeds, cumin seeds and spinach A full flavoured curry that is also quite delicate. Perfect with mango chutney and poppadoms (M) (F) 18 Red lentil and amaranth dhal (V) A beautifully spiced dhal with added roasted vegetables to make this something special 19 Beetroot and paneer curry Everyone loves a paneer curry and this twist gives it a beautiful red colour and added earthy flavour (M) 20 Plain Couscous No need to heat, just use as an alternative to rice! One of these will serve two people 21 Jewelled couscous Add this to your curry dish and watch it soak up all the lovely sauces and flavours. (V) Tastes from around the World 22 Thai green vegetable curry (V) Mixed vegetables and sweet pineapple with coconut milk and a hint of chilli (F) 23 Miso mushroom hotpot (V) A popular Japanese creation with brown rice, mushrooms which has been slowly cooked & packed with flavour (So) 24 Thai Sweet Potato and Chickpea Curry Coconut milk, chickpeas and nut butter with spices, peas and spinach. Yum! (V) (N) (F) 25 Ugandan inspired peanut stew (V) Squash, aubergines and mushrooms in a delightful peanut sauce with a hint of chilli (N) (P) 27 Five Bean Chilli Nice and spicy with plenty of heat. Perfect with the grain or rice of your choice or on its own (V) (F) 28 Squash and Bean Tagine Melt in the mouth tagine full of exotic flavours. Add it to the jewelled couscous and you have a decadent meal full of flavour. (V) Price 4.25 Qty

3 Twisted Traditional 29 Wild Mushroom and Caramelised Onion Shepherds Pie Caramelised red onion in balsamic vinegar with a layer of wild mushrooms on top with crumbled feta. Perfectly mashed potato on top. Pop in the oven and that s all it takes! (M) (Su) (F) 30 Veggie Mince and Lentil Cottage Pie Exactly as it says. A firm favourite with mini Lentils and grown up ones alike. (C) (G) (E) (F) 31 Pearl Barley Risotto with Seasonal Veg Pearl barley instead of arborrio rice makes this risotto full of fibre and healthy goodness. A customer favourite (C) (G) (V) 32 Garden pea and sunblush tomato risotto (V) These two flavours combine perfectly to provide a zingy flavour. Add feta for something extra (C) 33 Three bean paella (V) A rich smokey flavoured paella full of protein goodness (C) 34 Roasted vegetable lasagne Roasted vegetables in a tomato sauce, layered between pasta sheets and covered in a rich bechemal sauce 35 Three cheese macaroni cheese A deliciously cheesy dish packed with calcium and protein. Perfect with a light salad (G) (M) 36 Lentil and chocolate chilli (V) A smokey flavoured chilli with a subtle chocolate undertone. Chilli and chocolate - a perfect match! (Su) 37 Caramelised Onion and Goats Cheese Tarts A home-made shortcrust pastry with caramelised onion and goat s cheese and a touch of thyme. Two per pack. (G) (Su) (M) 38 Spinach and Ricotta Tarts A home-made shortcrust pastry filled with Spinach and Ricotta. Perfect as an evening meal, in your lunchbox or paired with the three seed potato salad. Two per pack. (G) (M) 39 Chickpea and halloumi puff pastry parcels The puff pastry encases chickpeas, spinach, halloumi and feta with added flavour from pomegranate molasses and sumac. Two per pack (C) (G) (M) 40 Herby cheese and onion rolls The most in demand of everything the Lentil does. Puff pastry filled with red onion and strong cheddar with a mix of herbs including fennel seeds. Six per pack. (G) (M) 41 Cheese and Onion Pasties Exactly as it says. Tastes amazing Two per pack (G) (M) (F) 42 Roast vegetable puff pastry tarts with goats cheese (two per pack) Roasted vegetables surrounded by a light puff pastry and seasoned with thyme (G) (M) 4.45

4 Ready to go - Great for packed lunches, light evening meals or a starter 43 Lemony lentils with chickpeas, beetroot and goats cheese Lentils with all the above plus capers, red onion and seasoning 44 Middle eastern inspired sweet potato wraps with salad Sweet potato baked in turmeric & cumin, dates, feta cheese & tahini paste on a bed of salad leaves in a soft tortilla wrap 45 Mexican style sweet potato salad (V) A fantastically crunchy salad full of fibre and protein. Topped with nuts toasted in soysweet potato, beans, tomato, red onion, sweetcorn and avocado on a bed of salad leaves a sauce with a beautiful shallot dressing (So) (V) 46 Chopped salad with black eyed beans and lime dressing (V) Exactly as it says with a fabulous zingy dressing 47 Spanish inspired orzo salad with a saffron dressing (V) Roasted and cooled vegetables with a saffron and white wine vinegar dressing (G) 48 Lemon summer grain salad (V) A mix of grains with courgette, peas, fresh salad & a lemon and harissa dressing 49 Spiced white bean and Greek style salad Spiced cannelini beans mixed with feta, red onion, olives and salad (M) 50 Carrot and quinoa salad (V) With chickpeas, spring onions, cranberries and mint. Perfect (Su) 51 Lentil and beetroot salad with sun-dried tomato (V) 3.65 Exactly as it says with pumpkin seeds and a balsamic vinegar dressing (Su) 52 Jewelled couscous 3.10 Ideal as a lunch dish. Cous cous with a variety of coloured veg and fruit. (V) 53 Preserved lemon and apricot couscous salad with almonds 3.60 Full of flavour from North Africa, this salad is a real crowd pleaser 54 Tahini, mixed grain and cashew salad with ginger and garlic mushrooms (V) Juicy mushrooms with a mixed grain salad topped with cashews and a tahini and lemon juice dressing

5 Little extra bits Go on... you know you want to. Our take on treats made a little bit healthier 55 Banana, Coconut and Oat Bars Get the good fats in and the protein as well. Tastes amazing and perfect for those on a high fat, low carb diet (N) 56 Cheese and Rosemary Sables Tasty little snacks made with two cheeses and a hint of chilli. Cooked sprinkled with a touch of sea salt and Rosemary. Totally moreish! (E) (G) (M) 57 Choc, Nut and Chia Balls A total and utter guilt free snack. Full of protein so perfect as a post work out snack or just as a little indulgence. Eight per pack (M) (N) 58 Nutty Apricot and Almond Balls Delicious balls of power to keep you energised pre or post work out or to help avoid the dreaded afternoon slump! (N) 59 Lemon and Coconut Balls A lovely after dinner treat or a light snack in the afternoon. Coconut and lemon with a hint of chocolate and honey.eight per pack (M) 3.00 SS1 Showstopper menu - This is for you if you would like something more spectacular, perhaps for a dinner party or special occasion or just because you want to spoil yourself Cool melon and coconut soup (V) 2.95 A beautiful creamy soup flavoured with lemongrass, fresh mint, basil as well as a hint of jalapeno and ginger SS2 Luxury mushrrom lasagne 4.95 SS3 A mixture of wild and porcini mushrooms in a cream sauce layered in between pasta sheets and spinach topped with a bechemal and nutmeg sauce Wild mushroom and truffle risotto (V) Amazing flavours and pure decadence with the truffle. Why not 'wow' someone tonight? 4.80 Below is a symbol chart detailing what each meal may contain allergen wise and whether or not it is freezable : C Contains Celery, E Contains Eggs, F Freezable, G Contains Gluten, M- Contains Milk, Mu Contains Mustard, N Contains Nuts, P Contains Peanuts, S Contains Sesame Seeds, So Contains Soya, Su Sulphur Dioxide, V Vegan. Please note that many items will contain celery and gluten from the stock. If you would like celery or gluten free please let the Lentil know and a different stock can be used. Some dishes contain milk or cheese. If you would like a dairy free or vegan option please advise as this is possible with most dishes. Delivery fees apply except in Croxley Green and waived on larger order.s 1 delivery for Watford, Chorleywood and Moor Park. Other areas will be slightly more and based on miles, Please allow 2-3 days for delivery depending on size of order and day ordered. You will be advised of order time when you order or feel free to ask first.

6 Please advise of any dietary requirements and allergies or intolerance Cash and all major credit cards accepted on delivery (T's and C's apply) or payment via BACS before delivery

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