The Weaponised Lentil - Order Form
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1 The Weaponised Lentil - Order Form Order form - you can either scan this form and send to sales@thelentil.co.uk or your selection to the same address Name: Address: Telephone: IMPORTANT Please advise of any allergies or intolerances (Allergen details can be found at the end of the order form) You can see a full version of the menu at Ref no Soups from around the world Price Qty 1 Pea and mint soup A refreshing soup full of green pea goodness. Enjoy warm or cold (C) (M) (F) 2 Sweet potato soup mexican style (V) A beautiful smokey flavoured soup with a touch of heat (C) (V) (F) 3 Japanese style green noodle bowl (V) Edamame beans and peas in a delightful japanese broth with noodles (C) (G) (F) 4 Brazilian style black bean soup (V) This well-spiced soup has a great kick from the jalapenos and sweetness from lime. Try with tortilla crisps (C) (F) 5 Mushroom miso broth with noodles (V) A strong flavoured japanese inspired soup low in calories (S) (F) 6 Butternut squash soup (V) A nicely spiced soup with garlic and ginger (C) (F) 7 Parsnip and peanut soup (V) An African inspired soup with a pinch of chilli and a delightful peanut undertone (C) (P) (N) (F) 8 Gentle lentil soup (V) Celery and carrots are added to the soup and flavoured with lemon juice, thyme and a basil sauce. Just yum! (C) 9 Pappa al pomodoro soup (V) Tomatoes roasted in balsamic vinegar and added to onion, garlic and a crusty bread to make a delicious soup (C) (Su) (F) 10 Soya bean, pea and spinach soup Health in a bowl. Full of protein to really keep you feeling full (C) (F) 11 Mushroom tom yum soup (V) A clear mushroom filled broth packed with a hot and sour flavourand rice noodles - delicious! (C)
2 Indian Inspired Deliciousness 12 Paneer and Pea Curry A mild curry suitable for all the family. A tomato base spiced with Indian flavouring packed with paneer and cheese. (M) (F) 13 Masoor Dhal (lentil curry) A beautiful curry perfectly spiced with a beautiful curry perfectly spiced with a tomato base (V) (F) 14 Curried Spinach and Yogurt Lentils Exactly as it says! Tastes amazing as well as being full of lentil and spinach goodness (M) 15 Coconut, chickpea and spinach kadala curry (V) Flavoured with fabulous spices, garlic and chilli this is a taste sensation (C) (F) 16 Chettiar aubergine curry (V) Aubergine, potato and tomato with a lovely spiced coconut base from the Chettiar region (F) 17 Chickpea curry with mustard seeds, cumin seeds and spinach A full flavoured curry that is also quite delicate. Perfect with mango chutney and poppadoms (M) (F) 18 Red lentil and amaranth dhal (V) A beautifully spiced dhal with added roasted vegetables to make this something special 19 Beetroot and paneer curry Everyone loves a paneer curry and this twist gives it a beautiful red colour and added earthy flavour (M) 20 Plain Couscous No need to heat, just use as an alternative to rice! One of these will serve two people 21 Jewelled couscous Add this to your curry dish and watch it soak up all the lovely sauces and flavours. (V) Tastes from around the World 22 Thai green vegetable curry (V) Mixed vegetables and sweet pineapple with coconut milk and a hint of chilli (F) 23 Miso mushroom hotpot (V) A popular Japanese creation with brown rice, mushrooms which has been slowly cooked & packed with flavour (So) 24 Thai Sweet Potato and Chickpea Curry Coconut milk, chickpeas and nut butter with spices, peas and spinach. Yum! (V) (N) (F) 25 Ugandan inspired peanut stew (V) Squash, aubergines and mushrooms in a delightful peanut sauce with a hint of chilli (N) (P) 27 Five Bean Chilli Nice and spicy with plenty of heat. Perfect with the grain or rice of your choice or on its own (V) (F) 28 Squash and Bean Tagine Melt in the mouth tagine full of exotic flavours. Add it to the jewelled couscous and you have a decadent meal full of flavour. (V) Price 4.25 Qty
3 Twisted Traditional 29 Wild Mushroom and Caramelised Onion Shepherds Pie Caramelised red onion in balsamic vinegar with a layer of wild mushrooms on top with crumbled feta. Perfectly mashed potato on top. Pop in the oven and that s all it takes! (M) (Su) (F) 30 Veggie Mince and Lentil Cottage Pie Exactly as it says. A firm favourite with mini Lentils and grown up ones alike. (C) (G) (E) (F) 31 Pearl Barley Risotto with Seasonal Veg Pearl barley instead of arborrio rice makes this risotto full of fibre and healthy goodness. A customer favourite (C) (G) (V) 32 Garden pea and sunblush tomato risotto (V) These two flavours combine perfectly to provide a zingy flavour. Add feta for something extra (C) 33 Three bean paella (V) A rich smokey flavoured paella full of protein goodness (C) 34 Roasted vegetable lasagne Roasted vegetables in a tomato sauce, layered between pasta sheets and covered in a rich bechemal sauce 35 Three cheese macaroni cheese A deliciously cheesy dish packed with calcium and protein. Perfect with a light salad (G) (M) 36 Lentil and chocolate chilli (V) A smokey flavoured chilli with a subtle chocolate undertone. Chilli and chocolate - a perfect match! (Su) 37 Caramelised Onion and Goats Cheese Tarts A home-made shortcrust pastry with caramelised onion and goat s cheese and a touch of thyme. Two per pack. (G) (Su) (M) 38 Spinach and Ricotta Tarts A home-made shortcrust pastry filled with Spinach and Ricotta. Perfect as an evening meal, in your lunchbox or paired with the three seed potato salad. Two per pack. (G) (M) 39 Chickpea and halloumi puff pastry parcels The puff pastry encases chickpeas, spinach, halloumi and feta with added flavour from pomegranate molasses and sumac. Two per pack (C) (G) (M) 40 Herby cheese and onion rolls The most in demand of everything the Lentil does. Puff pastry filled with red onion and strong cheddar with a mix of herbs including fennel seeds. Six per pack. (G) (M) 41 Cheese and Onion Pasties Exactly as it says. Tastes amazing Two per pack (G) (M) (F) 42 Roast vegetable puff pastry tarts with goats cheese (two per pack) Roasted vegetables surrounded by a light puff pastry and seasoned with thyme (G) (M) 4.45
4 Ready to go - Great for packed lunches, light evening meals or a starter 43 Lemony lentils with chickpeas, beetroot and goats cheese Lentils with all the above plus capers, red onion and seasoning 44 Middle eastern inspired sweet potato wraps with salad Sweet potato baked in turmeric & cumin, dates, feta cheese & tahini paste on a bed of salad leaves in a soft tortilla wrap 45 Mexican style sweet potato salad (V) A fantastically crunchy salad full of fibre and protein. Topped with nuts toasted in soysweet potato, beans, tomato, red onion, sweetcorn and avocado on a bed of salad leaves a sauce with a beautiful shallot dressing (So) (V) 46 Chopped salad with black eyed beans and lime dressing (V) Exactly as it says with a fabulous zingy dressing 47 Spanish inspired orzo salad with a saffron dressing (V) Roasted and cooled vegetables with a saffron and white wine vinegar dressing (G) 48 Lemon summer grain salad (V) A mix of grains with courgette, peas, fresh salad & a lemon and harissa dressing 49 Spiced white bean and Greek style salad Spiced cannelini beans mixed with feta, red onion, olives and salad (M) 50 Carrot and quinoa salad (V) With chickpeas, spring onions, cranberries and mint. Perfect (Su) 51 Lentil and beetroot salad with sun-dried tomato (V) 3.65 Exactly as it says with pumpkin seeds and a balsamic vinegar dressing (Su) 52 Jewelled couscous 3.10 Ideal as a lunch dish. Cous cous with a variety of coloured veg and fruit. (V) 53 Preserved lemon and apricot couscous salad with almonds 3.60 Full of flavour from North Africa, this salad is a real crowd pleaser 54 Tahini, mixed grain and cashew salad with ginger and garlic mushrooms (V) Juicy mushrooms with a mixed grain salad topped with cashews and a tahini and lemon juice dressing
5 Little extra bits Go on... you know you want to. Our take on treats made a little bit healthier 55 Banana, Coconut and Oat Bars Get the good fats in and the protein as well. Tastes amazing and perfect for those on a high fat, low carb diet (N) 56 Cheese and Rosemary Sables Tasty little snacks made with two cheeses and a hint of chilli. Cooked sprinkled with a touch of sea salt and Rosemary. Totally moreish! (E) (G) (M) 57 Choc, Nut and Chia Balls A total and utter guilt free snack. Full of protein so perfect as a post work out snack or just as a little indulgence. Eight per pack (M) (N) 58 Nutty Apricot and Almond Balls Delicious balls of power to keep you energised pre or post work out or to help avoid the dreaded afternoon slump! (N) 59 Lemon and Coconut Balls A lovely after dinner treat or a light snack in the afternoon. Coconut and lemon with a hint of chocolate and honey.eight per pack (M) 3.00 SS1 Showstopper menu - This is for you if you would like something more spectacular, perhaps for a dinner party or special occasion or just because you want to spoil yourself Cool melon and coconut soup (V) 2.95 A beautiful creamy soup flavoured with lemongrass, fresh mint, basil as well as a hint of jalapeno and ginger SS2 Luxury mushrrom lasagne 4.95 SS3 A mixture of wild and porcini mushrooms in a cream sauce layered in between pasta sheets and spinach topped with a bechemal and nutmeg sauce Wild mushroom and truffle risotto (V) Amazing flavours and pure decadence with the truffle. Why not 'wow' someone tonight? 4.80 Below is a symbol chart detailing what each meal may contain allergen wise and whether or not it is freezable : C Contains Celery, E Contains Eggs, F Freezable, G Contains Gluten, M- Contains Milk, Mu Contains Mustard, N Contains Nuts, P Contains Peanuts, S Contains Sesame Seeds, So Contains Soya, Su Sulphur Dioxide, V Vegan. Please note that many items will contain celery and gluten from the stock. If you would like celery or gluten free please let the Lentil know and a different stock can be used. Some dishes contain milk or cheese. If you would like a dairy free or vegan option please advise as this is possible with most dishes. Delivery fees apply except in Croxley Green and waived on larger order.s 1 delivery for Watford, Chorleywood and Moor Park. Other areas will be slightly more and based on miles, Please allow 2-3 days for delivery depending on size of order and day ordered. You will be advised of order time when you order or feel free to ask first.
6 Please advise of any dietary requirements and allergies or intolerance Cash and all major credit cards accepted on delivery (T's and C's apply) or payment via BACS before delivery
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WEEK0NE Soup Red Lentil, Cumin & Tomato Roasted Cauliflower and Garlic Soup with Caramelized Onions Butternut Squash, Apricot & Ginger Chicken Miso Broth Chicken Chowder Macaroni Cheese Chicken Sausage,
More informationPork Lovers Scottish Higher Welfare Meat, Halal and Kosher meat is available
Pork Lovers Scottish Higher Welfare Meat, Halal and Kosher meat is available Roasted Pork Belly Slow Roasted Crispy Skin Pork Belly cooked with Thyme, Rosemary and Garlic, Served with Caramelised Apple
More informationDinner & Buffet Parties Menu. Starters. Vegetarian
Dinner & Buffet Parties Menu Starters Vegetarian Tartlet of Gorgonzola and caramelized red onion topped with quince jelly and served on watercress and lambs lettuce Salad of balsamic beets and grilled
More informationDAILY SPECIALS AVAILABLE CHECK OUT OUR MENU BOARD. For today s SPECIALS LIGHT MEALS LUNCH MEALS AVAILABLE
LIGHT MEALS LUNCH MEALS AVAILABLE Monday to Friday 11.30am to 0pm Saturday & Sunday 11.30am to 0pm BLT Steak Sandwich Fresh herb marinated chargrilled porterhouse steak In toasted baby Turkish bread with
More informationTHE OLIVE GARDEN MEDITERRANEAN & SEAFOOD MENU
THE OLIVE GARDEN MEDITERRANEAN & SEAFOOD MENU STARTERS Minestrone Soup... 4.5 Freshly prepared and served with crusty bread Tomato and Roasted Red Pepper Soup... 4.5 Freshly prepared and served with crusty
More informationMain courses Fork dishes or sit down meals
Main courses Fork dishes or sit down meals These are all served with whatever is appropriate for the dish (bread, jacket, mash or roast potatoes, rice, cous cous,). Colombo chicken/ coconut, garlic & herbs,
More informationMeat Free Range. Dewis Llysieuol Sweet Butternut & Chickpea Pattie
Meat Free Range Dewis Llysieuol 6701 Sweet Butternut & Chickpea Pattie Starters & Buffet 6873 Snowdonia Cheese & Welsh Ale Pate 1x455g 26916 Stilton & Pear Pate Patchwork 1x500g In a piping bag, gives
More informationCHICKEN TETRAZZINI CHICKEN, PASTA, ONION, MUSHROOM, BUTTER, PLAIN FLOUR, MILK, CREAM, CHEESE, VEGETABLE STOCK, PARSLEY
CRANMORE SCHOOL MENU WEEK ONE - INGREDIENTS MONDAY CHICKEN TETRAZZINI CHICKEN, PASTA, ONION, MUSHROOM, BUTTER, PLAIN FLOUR, MILK, CREAM, CHEESE, VEGETABLE STOCK, PARSLEY ASPARAGUS AND BARLEY RISOTTO ASPARAGUS,
More informationVegetarian and Vegan Menu s
Vegetarian and Vegan Menu s The vegetarian and Vegan packages consist of three menu options, the Deluxe, the Gourmet and the Premium. If these menus do not cater to your needs, please do not hesitate to
More informationSummer 2018/19 FAB MADE LIKE YOU WOULD AT HOME NEW FROZEN FEAST. delightful vegan soul bowls fresh summer quiches & salads. tantalizing puddings
Summer 2018/19 NEW delightful vegan soul bowls fresh summer quiches & salads tantalizing puddings MADE LIKE YOU WOULD AT HOME FAB FROZEN FEAST www.wearefood.co.za hello VEGGIE RICE Fluffy basmati rice
More informationEvent Catering Menu. Salads. Snacks & Dips Amber Hummus Salsa Brussel sprouts
Event Catering Menu Salads Aubergine Fruit tahini, pomegranates, dukkah, zough Quinoa & Corn Roasted red peppers, kale,spring onions, puffed pumpkin seeds, yuzu soya dressing Pumpkin Yogurt, pickled walnuts
More informationCaramelised onion, mixed cheddar cheese and mixed herbs frittata. Chorizo, avocado, plum tomato, chilli jam and rocket quesadilla
SOUP Thai courgette coconut Chilli corn chowder Harissa, butternut squash and chick pea MSD Minestrone Broccoli, caraway seed with stilton crouton FRITTATA / QUESADILLA Caramelised onion, mixed cheddar
More informationMonday Tuesday Wednesday Thursday Friday
Week One Pork with Mushrooms, Paprika and Sour Cream Creamy Mash Fine Beans and Broccoli Merguez Sausage and Mixed Bean Casserole Green and Purple Cabbage with Shallots and Toasted Seeds Roast Beef with
More informationA La Carte Menu. Soup. Hot Mezze Selection of small dishes made to share. Salads. Lebanese & Moroccan Pastries
Soup Hot Mezze Selection of small dishes made to share Lentil Soup (V, VE) 7.50 Harira Soup 8.00 Mamounia Arayes (V) 8.50 Hummus Kawarma (GF, N) 9.50 Traditional Lebanese lentil soup seasoned with cumin.
More informationMeal availability is subject to change. To view the full list of current meals available, visit liteneasy.com.au. MF Indicates Meat Free Meals
PASTA Page 3-4 207 Creamy Chicken Pasta with Broccolini 196 Creamy Tomato Tortelloni MF 68 Fettuccine Provencale MF 54 Homestyle Macaroni Cheese MF 198 Italian Spaghetti & Meatballs 31 Lasagne 86 Rigatoni
More informationThe Real Food Pub Company AUTUMN / WINTER MAIN MENU
Main Menu Winter 2018 (6pp)(13856)_Layout 1 16/10/2018 15:41 Page 3 The Real Food Pub Company AUTUMN / WINTER MAIN MENU Main Menu Winter 2018 (6pp)(13856)_Layout 1 16/10/2018 15:41 Page 4 Menu available
More informationDELiVERED. LUNCH PLATTERS menu. HEALTHY DELiCiOUS & LOVELY ORDERS. ON TiME. NEW fillings NEW NEW WINTER PLATTERS & IN STORE MENU. SuPer GrAin SHArer
WINTER PLATTERS & IN STORE MENU DELiVERED for free * 15% Off first SAME DAY * ORDERS ORDER ONLINE POD.CO.UK/DELIVERS LUNCH PLATTERS menu Order by 10am PeAK PerfOrMAnCe PiCKinG PLATTer Serves 6-8 25 A perfect
More informationMonday. included in meal deals. available as a meal Deal. available as a meal Deal. included in meal deals
Monday Week 1 20th October 10th November 1st December 22th December 5th January 26th January 16th February 9th March 30th March Winter Vegetable Soup Freshly made soup with a blend of seasonal vegetables
More informationPlanning With Kids Menu Planner App Meal List
Beef Stir Fry Asian Brownies Desserts Beef Stir Fry Recipe - Asian Butterscotch Self Saucing Desserts Super Quick With Crispy Pudding Noodles Chicken Korma Asian Chocolate Mousse Desserts Chicken Rice
More informationCanapes. Griddled courgette, sweet chili & halloumi wrap. Chargrilled aubergine, lemon, tahini & mint on pitta toasts
Here at the Cabana we offer delightful catering to suit your unique wedding experience. The menus are freshly prepared, beautiful and rustic. As much as possible we use our own, home-grown, organic produce.
More informationMENU WEEK 1 DELIVERED MEALS PROJECT PAGE 4
MENU WEEK 1 MONDAY 26 TH SEPTEMBER FRIDAY 30 th SEPTEMBER MONDAY 24 th OCTOBER FRIDAY 28 TH OCTOBER MONDAY 21 st NOVEMBER FRIDAY 25 TH NOVEMBER MONDAY 19 TH DECEMBER FRIDAY 23 RD DECEMBER! MONDAY MEAT:
More information8 a m a m BREAKFAST ADD-ONS. Gluten free 5 Grain porridge 7 with supergreen milk, banana & apple VE GF DF
B R E A K F A S T 8 a m - 1 1 3 0 a m Filmore English breakfast* 12 Gluten free grilled pork & herb sausages, smoked streaky bacon, mushrooms, grilled tomatoes and scrambled or poached eggs, served with
More informationHost with a roast. ABOUT RACHEL Chef-proprietor of the awardwinning
Host with a roast Pop a tray of roasted veg in the oven to make entertaining so easy, says chef and cookery school tutor Rachel Demuth. Just add plenty of fresh herbs, storecupboard spices and a zingy
More informationMonday Tuesday Wednesday Thursday Friday
Week One Lentil and Potato Cake With Harissa Tomato Sauce Mixed salad Merguez Sausage Casserole Lemon and Herb Cous Cous Savoy Cabbage (Dairy Free) Roast Beef with Olive and Herb Gremolata Roast Tomato
More information1. BLAT with Lemon-Basil Vegenaise
1 2 1. BLAT with Lemon-Basil Vegenaise Who can resist the classic combination of crispy vegan bacon, lettuce and tomatoes mixed with flavourful veganaise? Simply mix the veganaise with lemon, basil and
More informationHOT BUFFET MENU AND PRICING
HOT BUFFET MENU AND PRICING Unit 2A Huntingdon Industrial Estates London E1 6JU [TELEPHONE] 020 7729 9790 [EMAIL] info@limoncellocatering.co.uk [WEBSITE] www.limoncellocatering.co.uk MEAT [LAMB MOUSSAKA]
More informationFor special occasions, family gatherings, get-togethers with friends, or corporate cocktail events
For special occasions, family gatherings, get-togethers with friends, or corporate cocktail events Served in private homes, halls or other venues Minimum numbers apply Hand-made finger foods, deliciously
More informationApproximate Vegan Calorie Requirements. Approximate Macronutrients
Approximate Vegan Calorie Requirements Daily Intake 15 Approximate Macronutrients (%) (cal) (g) Carbohydrates 25 375 94 Protein 32.5 488 122 Fats 42.5 638 71 143.5 84.1 74.7 1583 Breakfast (7am) Scrambled
More informationIndex. Breadcrumbs 65 Broccoli 11, 46 Brown rice 10, 62, 77 Brown sugar 9, 88 Brussels sprouts 11, 38 Butter 8, 14, 42, 58, 83
Index A Agave 8 Almond 9, 17 Almond flour 92 Almond milk 14, 84 Apple Pie Spiced Oatmeal 14-15 Artichoke 11 Asparagus 11 Avocado 32, 41 Avocado oil 8 B Bacon 24, 38 Baking soda 9, 87, 88, 92 Balsamic vinegar
More informationThe Energy Institute. Food menu. The Energy Institute 61 New Cavendish Street London W1G 7AR
The Energy Institute Food menu The Energy Institute 61 New Cavendish Street London W1G 7AR (+44) (0)20 7467 7100 roomhire@energyinst.org www.energyinst.org Contents Breakfast menus 3 Lunch menus 4 Seasonal
More informationWeek 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Week 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Beef Souvlaki Kebabs served with a Homemade Tzatziki Sauce & Oven Roasted Parmesan Vegetables Crumbed Tofu & Vegetables Kebabs Cilantro,
More informationSOUP SIDES. Dessert SIDES MAINS SUPPER CLUB. Chicken & black bean chowder (CE)(SUL) 1.00/ 1.35
Greek style potato & courgette bake with kale chips (CE) Goan style fish curry with toasted coconut & poppadum (F)(M) Beef & Chianti lasagne with garlic bread (CE)(SUL)(G)(M) Chicken & black bean chowder
More informationHomestyle Meals Menu 2018
Homestyle Meals Menu 2018 Homestyle Meals list Lasagnes and bakes (2 litre) Chicken and mushroom lasagne R366.33 Beef Napolitana lasagne R377.87 Grilled Butternut and Coriander lasagne R320.54 Melanzane
More informationBreakfast. Available from 7.30am-11.30am (min order 10 of each variety)
SPRING/SUMMER MENU Breakfast Available from 7.30am-11.30am (min order 10 of each variety) Seasonal fresh fruit pots (GF) Seasonal fruit skewers (GF) House-made toasted museli and yoghurt (GF) Kiwi / Passionfruit
More informationAllergen Matrix. Education - Primary. Type Name PNT NUT EGG MLK CRU FSH SES CCG SOY CEL MUS SUL LUP MOL X X X X
Education - Primary Allergen Matrix PNT = Peanuts NUT = Nuts EGG = Eggs MLK = Milk CRU = Crustaceans FSH = Fish SES = Sesame CCG = Cereals Containing Gluten SOY = Soybeans CEL = Celery MUS = Mustard SUL
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