GREAT TASTING AND GLUTEN FREE!

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1 GREAT TASTING AND! Digestion of gluten and dairy Natural Factors Gluten Relief is formulated with a blend of enzymes needed for complete digestion veg caps Snacks made with love 4 79 Mary's Organic Crackers Original Crackers combine certified organic ingredients into a nutritional cracker that has a rich, nutty flavour. All crackers g g Make your recipes gluten free Bob's Red Mill Gluten Free 1 to 1 Baking Flour forget the guesswork with xantham gum and simply replace your wheat flour cup-for-cup. Udi's Gluten Free Whole Grain Loaf All loaves g 4 29 LOOK INSIDE for more Udi's TM SALE DATES: MAY 1 31, 2015 HEALTHFIRST.CA

2 Udi's Meals done right At Udi s, we believe food made with joy is a joy to eat. Since introducing our revolutionary gluten free bread, Udi s has been on a mission to create the best tasting gluten free food on the planet without sacrificing flavour or texture. From bread to muffins to granola to pizza, Udi s is here to make gluten free great! 5 99 Pizzas 286 g Muffins 340 g Bagels 397 g

3 GREAT TASTING AND! Flavour to Bragg about Bragg Liquid Soy Seasoning is a natural, all purpose soy sauce alternative that provides great flavour with no gluten. 946 ml 6 79 Bring back family breakfasts g 4 49 Pamela's Gluten-Free Baking & Pancake Mix will get everyone out of bed to the smell of light and fluffy pancakes. Rise and shine Nature's Path Organic Boxed Cereals are delicious breakfast cereals with a variety of crunchy textures with flakes, puffs and crispies g Simple, satisfying, convenient & nutritious! Amy's Burritos is a gluten-free and delicious way to enjoy a classic favourite. 156 g Deliciously dairy free Daiya Pizza is a delicious combination of crispy crust, tomato sauce and dairy-free shreds. All pizzas g

4 GREAT DEAL! HOT PRICE GREAT DEAL on Sunscreen caps g New & improved formula! Green Beaver Natural Mineral Sunscreen is certified organic and suitable for all skin types. Natural, vegan and gluten-free and non-whitening. 10 billion active cells Natural Factor s Double Strength Acidophilus & Bifidus keeps a proper ph balance in the small intestine, inhibiting yeast growth. Also helps maintain health of the large intestine. Just add water, shake and go Vega Protein Smoothie is a convenient protein boost you can have as a snack or part of a healthy breakfast, containing 15 grams of plant-based protein and two servings of veggies lotion - 90 ml spray - 90 ml

5 C Base2/East English 14 rainbowfoods.ca CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS Balance your gut flora Renew Life Ultimate Flora Critical Care has 50 billion bacteria from 10 strains per capsule. The perfect formula to help maintain good digestive and overall health veg caps Most fresh foods are naturally gluten-free. To help keep your culinary and eating adventures fun, there are many gluten-free substitutes available at your local health food store. Is your multi FERMENTED? New Chapter Every Man s or Every Woman s One Daily Multivitamins innovative approach, delivering fermented multivitamins and minerals. Easy to take, and gentle on the stomach! Your choice 72 tabs each Plant-based daily nutrition Progressive VegEssential All-in-One is an alkaline-forming, whole-food, drawing on almost 100 plantbased ingredients to deliver a broad spectrum of micro & macro nutrients All flavours 840 g Behold, the perfect chip 30 CAPSULES Feeling sluggish? Fight germs fast NOW AVAILABLE WITH DARK CHOCOLATE Kettle Brand Potato Chips are gently cooked to perfection in the finest oil, then seasoned with all-natural ingredients. All flavours g Herbal Factors Milk Thistle from Natural Factors with added dandelion and turmeric, provides superior herbal help for the liver and gallbladder. Health First Orega-First attacks bacterial, viral, fungal and parasitic infections. Naturally contains 80% carvacrol, an active ingredient for antiviral applications g $ 5 49 with Dark Chocolate 2 /$ caps $ 3 off 15 ml Organic & lightly toasted Prairie Naturals Organic Coconut Chips are an all-natural way to enjoy a sweet treat. They can be eaten straight out of the bag or incorporated into some of your favorite recipes, such as homemade granola. Gluten free, non-gmo, 100% vegan. SALE DATES: MAY 1 31, 2015 HEALTHFIRST.CA Health First Network All rights reserved All other trademarks are owned by their respective owners. 1

6 FOR A HEALTHY BODY BODY CARE Helps reduce joint pain in 7 days SISU No.7 helps relieve joint pain and stiffness, and increases mobility in as little as 7 days, including people with osteoarthritis g Everyone will love it Botanica Omegalicious High Potency Omega-3 Supplement is a creamy and delicious way to provide your family with 750 mg of pharmaceutical grade EPA-DHA in each tasty serving. From botany to beauty Andalou Naturals Shampoos & Conditioners improves hair follicle longevity and vitality for healthy hair from root to tip. 30 veg caps All your seeds in one easy mix Prairie Naturals Organic Seeds combines hemp, chia, flax and buckwheat into an easy to use mixture perfect for smoothies or sprinkled on your breakfast. 450 ml 340 ml Shampoos & Conditioners 8 99 The anti-stress drink Natural Calm Ionic Magnesium Citrate Powder is the solution to both restoring a healthy magnesium level and balancing your calcium intake the result of which is natural stress relief. 30 CAPSULES caps + 30 Premium coconut oil Nature's Way Liquid Coconut Oil is great for cooking, maintains the full aroma and taste of fresh coconuts and contains up to 93% MCTs. Botanical integrity NOW Essential Oils are grown free of pesticides, synthetic fertilizer and herbicidal residues. Assorted Oils 226 g Ensure you have your B's Natural Factors Hi Potency B Complex is a complete combination of B vitamins that help convert protein, carbohydrates and fats into energy. 600 ml % OFF 30 ml NOW Essential oils Plant-based bone-building Health First Cal-Mag Supreme features Aquamin plant source calcium from an Icelandic species. Over 30% calcium plus 73 other minerals, including all 13 key minerals for bone health. Cleanest whey in the world Progressive WheyEssential All-in-One is a grass fed, New Zealand whey-based protein supplement plus fibre, omega-3 fats, a full day s supply of antioxidants and 13 vitamins and minerals g A full body treatment Aroma Crystal Therapy Gardener's Dream Cream helps alleviate dry skin, roughness, cracking, and itching. A great muscle and joint pain reliever too. Paraben Free! 120 tablets Berry booster Progressive PhytoBerry is a highly concentrated berry based whole food supplement that is loaded with natural All flavours 840 g antioxidants, featuring over 40 high ORAC value fruit concentrates. 180 ml 2 canada s leading independent health & wellness retailers healthfirst.ca

7 An estimated seven million Canadians are avoiding gluten these days. Some do so because they have Celiac disease. But, that is just the minority - a growing number of average Canadians are avoiding gluten based on recommendations from books and blogs that it is a healthier diet. Others are ditching gluten with hopes for weight loss. Meanwhile, some Canadians are avoiding gluten because doing so lessens their digestive symptoms. For many reasons, gluten is being looked at differently from Canadians, physicians and researchers, making us all wonder should gluten be in our diet? WHAT IS NON-CELIAC SENSITIVITY? Non-celiac gluten sensitivity was originally described in the 1980s, but it has been the popularity of the anti-wheat trend that has sparked a re-discovery of this disorder. People with non-celiac gluten sensitivity experience symptoms when they ingest gluten-containing foods. These symptoms overlap those seen in irritable bowel syndrome. Such symptoms can include headache, joint or muscle pain, numbness, skin rash, dermatitis, depression, foggy mind, fatigue or sleep abnormalities. PLEASE CHECK OUT OUR STORE WEBSITE FOR MORE TIPS TO HELP YOU GO Great for baking! Earth Balance Vegan Buttery Sticks allow food allergen and vegan diets to fully indulge in their favourite baked treats g Drink to your good health Just Juice 100% Pure Organic Cranberry Juice no additives or artificial sweeteners it's Just Juice! 1 L Made with goodness Annie's Homegrown Organic Whole Wheat Shells & Cheddar is a great, high fibre, twist on traditional Mac and Cheese g Non-dairy frozen dessert SO Delicious Minis are the perfect snack size treat that you can feel good about eating. Sweetened with organic cane sugar Simply Natural Organic Pasta Sauce delicious and organic sauces that compliment every pasta dish. All flavours ml For the family to enjoy Crofter's Premium Organic Fruit Spreads are sweetened with cane sugar, containing 1/3 the sugar of regular jams. All jams ml Uniquely delicious Mary's Organic Crackers Pretzels use whole grain brown rice and a blend of seeds to make this light and crunchy snack. All flavours g Melt & stretch like real cheese Daiya Cheddar Style Shreds have a smooth texture and a slightly sharp taste. All shreds g For those with Celiac disease Exclusively their plight is severe; just one Canadian mouthful of gluten-containing food Ingredients triggers an inflammatory reaction Cuisine Soleil Organic that damages their small intestine Buckwheat Flour is and causes bloating, gas, cramping, made from country-style constipation, diarrhea and pain. As such, eating gluten-free foods is their healthiest diet. grey flour, finely studded with black dots. 1 kg Chips Salsa NUTRITION FOR THE WHOLE FAMILY bars Healthy, tasty, gluten free GoGo Quinoa Royal White Quinoa is full of antioxidants and iron, it is a complete vegan protein. 500 g 6 79 Extremely tasty, just add salsa Neal Brothers Organic Blue Tortilla Chips Neal Brothers Organic Medium Salsa Chips with traditional taste and rich colour get the party started right. Add it to salsa with organic jalapeños to spice up your evening. Tortilla Chips All flavours g Organic Salsa All flavours ml when you see this symbol the product has been verified non-gmo by the non-gmo project. 3

8 The whole juice and nothing but the juice BluePrint Cold- Pressed Juices are a user-friendly system of cleansing set up to be practical for all nutritional lifestyles. All juices ml 7 99 FIBRE SMART kit + 60 veg caps Advanced herbal cleansing Renew Life CleanseSMART with Fibre Smart is a 30 day cleanse that deeply cleanses the entire body without the need to follow a strict diet. Helps ease elimination, improve digestion and increase energy. 120 veg caps When nature doesn t call Renew Life CleanseMORE is a powerful colon cleansing product that works without the use of harsh, purgative type laxatives which can be addictive. It is effective for relieving occasional constipation ml Tired due to low iron? Salus Floradix Formula is a liquid iron supplement that is specially formulated for easy absorption and assimilation. Helps normalize low iron levels to boost energy, vitality and achieve optimal health g From the tree to your kitchen Nuts to You Rainforest Butters Brazil nuts are hand-harvested and blended with cashews and coconut. His & her's hormone support Menopause and Sabalasan Prostate 1 by A. Vogel. Take care of your body and overall wellbeing with herbal remedies from A. Vogel Menopause 30 tabs Sabalasan 30 caps 90 tabs HOT DEAL We've gone B12 Natural Factors B12 Methylcobalamin mcg helps improve energy production and nervous system function. Quick dissolving tablets that help absorption. 2 /$ tabs The best start for your baby Health First Folic Acid helps to prevent neural tube defects when taken prior to pregnancy and during early pregnancy Source of energy Larabar Peanut Butter Chocolate Chip helps curb those afternoon cravings with 6 g of protein and irresitible chocolatey goodness. All bars - 45 g 500 ml 2 /$ 3 Internal deodorizer Health First Chlorophyll is sourced from non-gmo alfalfa and acts as an internal deodorizer to reduce body odour. Preservative free. Available in mint and unflavoured Sensitive skin care 15 % OFF Assorted skin care Andalou Naturals 1000 Roses Skin Care with Fruit Stem Cell Science renews skin at the cellular level, blending nature and knowledge for visible results. WHAT MOM REALLY WANTS NOW Solutions Faux Wooden Ultrasonic Oil Diffuser an essential oil diffuser that's the perfect complement to your home or office. NOW Essential Oil Blends Pre blended essential oils, that make enjoying essential oils easy. Our favourite is Cheer up Buttercup. Combines fruit oils with Bergamot Oil Diffuser 15 % OFF All Blends not all products shown are available at all health first network stores Richmond Rd, Ottawa Mon-Fri 8-8 Sat-Sun Greenbank Rd, Ottawa Mon-Tues 9:30-6:00, Wed-Fri 9:30-6:30 Sat 9:00-6:00 Sun Closed rainbowfoods.ca For a full list of Health First Members, to learn more about Health First and our products visit Please see your health care professional before beginning any type of therapy. Information published in this flyer is not intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially offered sizes or offers may be limited. This flyer has been printed with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too. 4 canada s leading independent health & wellness retailers healthfirst.ca