energy (kcal) protein (g) Beef Chicken Breast

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Darren Andrews
5 years ago
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1 6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Chicken Breast Chicken Tikka Ham Chicken Teriyaki Tandoori Chicken Turkey Breast * Turkey Breast * & Ham SUBWAY CLUB Veggie Delite *Reformed meat. Formed meat.

2 6-inch Regular Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. CHICKEN TEMPTATION Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian Subway Melt (Includes cheese) Steak Ø & Cheese Tuna Veggie Patty Big Beef Melt Formed meat. Ø Made with shaved steak strips, contains peppers and onions.

3 6-inch Low Fat flatbread Sandwiches Beef Chicken Breast Chicken Tikka Ham Subway Club Chicken Teriyaki Tandoori Chicken Turkey Breast * Turkey Breast * & Ham Veggie Delite *Reformed meat. Formed meat.

4 6-inch flatbread Sandwiches Big Beef Melt Chicken & Bacon Ranch Melt Chicken TemptATion Italian B.M.T Meatball Marinara Spicy Italian Steak Ø & Cheese Tuna Veggie Patty Subway melt (with cheese) Formed meat. Ø Made with shaved steak strips, contains peppers and onions.

5 Kids Pak Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef Ham Turkey Breast * Veggie Delite Kids Pak Treats Bear Pure Fruit Raspberry Yoyos Capri Sun Fruit Crush Apple and Blackcurrant ml Trace *Reformed meat. Formed meat.

6 Breakfast Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Bacon Sausage Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Mega Melt

7 Breakfast flatbreads Bacon Sausage Egg & Cheese Bacon, Egg & Cheese Sausage, Egg & Cheese Mega Melt

8 Salads Beef Chicken Breast Chicken Tikka Ham Subway Club Chicken Teriyaki Turkey Breast Turkey Breast* & Ham Veggie Delite *Reformed meat. Formed meat.

9 Soups Beef Goulash Country Chicken & Vegetable Carrot and Coriander Cream of Chicken Cream of Mushroom Highland Vegetable Leek and Patato Lentil and Bacon Minestrone Red Pepper & Tomato Thai Style Vegetable Tomato Wild Mushroom

10 Sides & Snacks Bowl of Meatballs Cheese Toastie Pepperoni Pizza Toastie Garden Side Salad Melted Cheese Nachos

11 Treats serving size (ml) Chocolate Chip Cookie Rainbow Cookie Chocolate Chunck Cookie Double Choc Chip Cookie Oatmeal Rasin Cookie White Chip Macadamia Nut Cookie Chocolate Donut Sugared Donut Blueberry Muffin Chocolate Chunck Muffin Double Chocolate Chunck Muffin Chocolate Chip Candy Bear Pure Fruit Raspberry Yoyos

12 Drinks serving size (oz) sugars (g) salt (g) Coca-Cola Diet Coke Trace Sprite Fanta Capri Sun Fruit Crush Apple and Blackcurrant 200ml

13 Bread Types (based on a 6-inch Sub) 6-inch Hearty Italian inch 9-Grain Honey Oat inch Italian Herbs & Cheese inch Italian (White) inch 9-Grain Wheat Flatbread

14 Bacon & Cheese American Monterey Cheddar Peppered Cheese Bacon (2 strips)

15 Sauces low fat Sweet Onion Sauce Honey Mustard Sauce BBQ Full Flavour Light Mayonnaise Chipotle Southwest Sauce Ranch Dressing

16 Limited Time Only Products 6-inch Regular Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Chicken Avocado Turkey* Avocado inch flatbread Sandwich Veggie Delite Avocado Salad Chicken Breast Salad with Avocado *Reformed meat.

17 Limited Time Only Products Snack Nachos with Avocado Vegetable Topping Portion of Avocado

6-inch Low Fat Subs with 6 Grams of Fat or Less Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers.

Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Low Fat Subs with 6 Grams of Fat or Less Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers. Chicken