Factor 15 Healthy FOOD SPIRAL
|
|
|
- Gyles Parker
- 5 years ago
- Views:
Transcription
1 Factor 15 Healthy FOOD SPIRAL
2 Using The Healthy FOOD SPIRAL 15 HFS Daily Factors Welcome to your weekly menu for the Healthy FOOD SPIRAL. According to your favorable fitness factor you are allotted 15 Factors a day. For your convenience we have broken down the week by day. Legend: Lg.-Large, NSA - No Sugar Added, Gr.-Grilled, t.-teaspoon, T.-Tablespoon, c.-cup, w/-with, Bk.-Baked, Tom.- Tomato, Cuc- Cucumbers, Ch- Cheese, WW- Whole Wheat, Art. Sw.-Artificial Sweetener, FF- Fat Free, sl.-slice, Drg.- Dressing, Veggies-Vegetables, SF-Sugar Free, Marg.-Margarine. Other GO foods O Factors-Eat All YOU want: Nonstick cooking spray, vinegar, dill pickles*, mustard*, lemon/lime juice, caffeine free diet colas, unsweetened beverages, sugar free gelatin, herbs, Worcestershire sauce*, horseradish, hot sauce, garlic powder, sage, oregano, cinnamon, nutmeg, ginger, paprika, black pepper, cayenne pepper, capers, and other spices. Limit to 2 T./day Fat Free- sour cream, margarine, salad dressing, cream cheese, mayonnaise, whipped topping, non-dairy creamer, salsa*, soy sauce*, taco sauce*, ketchup*, steak sauce*, 3 pieces sugar free candy, 3 sticks sugar free gum, 1 T. sugar free jelly and syrup. *-High in Sodium. Food Fitness First, Inc. All rights reserved. 15
3 Using The Healthy FOOD SPIRAL Monday - 15 HFS Daily Factors Breakfast (3) Lunch (5) Dinner (4) Snack (3) 1 Grapefruit 4 oz. Baked Chicken 4 oz. Baked Fish 9 Vanilla Wafers 1 c. Skim Milk 1 c. Fresh Pineapple 2 c. Salad w/ 1 Unsweetened Cola 2 sl. WW Toast 2-3 Carrot Sticks 2 T. FF Salad Dressing* 1 c. Coffee 2 WW Rolls w/ ½ c. Cole Slaw, FF Artificial Sweetener 1 t. FF Margarine 1 t. Margarine, FF Salt*, Pepper 1 c. Brown Rice ½ c. Broccoli 1 c. Garden Salad w/ 2 T. FF Salad Dressing* 1 cup NSA Punch 1 medium Baked Potato ½ c. Green Beans 2 Apples 1 cup Unsweetened Tea Notes: 15 Food Fitness First, Inc. All rights reserved.
4 Using The Healthy FOOD SPIRAL Tuesday - 15 HFS Daily Factors Breakfast (2) Lunch (7) Dinner (5) Snack (1) 1 c. Fresh Berries 4 oz. Salmon, Grilled 4 oz. Grilled Chicken 1 c. Fiber One Cereal 1 c. Granola 1/2 c. White Rice 2 c. Salad w/ 1 Unsweetened Cola 1 c. Coffee 1 c. Strawberries 1 T. FF Salad Dressing* Artificial Sweetener 2 sl. WW Bread ½ c. Cauliflower Salt*, Pepper 2-3 sl. Lettuce/Tomato ½ c. Cabbage 1 T. NSA Jelly t. Mayonnaise, FF 1 c. Raw Carrots 2-8 Corn Tortilla 2 sl. WW Bread ½ c. Pico de Gallo 1 t. Margarine, FF 1 c. Garden Salad w/ 1 c. Wild Rice ½ c. Peppers/Onions 1 c. Melon 1 cup NSA Lemonade 1 cup Unsweetened Tea Notes: 15 Food Fitness First, Inc. All rights reserved.
5 Fast Food Selection Guide Diabetes FOOD SPIRAL Diabetes FOOD SPIRAL
6 Diabetes FOOD SPIRAL Breakfast Egg White & Cheese on Flatbread Egg White & Cheese with Avocado on Flatbread Black Forest Ham, Egg and Cheese on Flatbread Breakfast BMT Melt with Egg on Flatbread 6 Bacon, Egg White & Cheese with Avocado 6 Black Forest Ham, Egg White and Cheese Bacon, Egg White & Cheese on Flatbread Black Forest Ham, Egg White and Cheese on Flatbread Steak, Egg White & Cheese on Flatbread Sunrise Subway Melt with Egg White on Flatbread Sunrise Subway Melt with Egg on Flatbread 6 Breakfast BMT Melt with Egg White 6 Bacon, Egg White & Cheese 6 Egg White & Cheese 6 Sunrise Subway Melt with Egg White 6 Steak, Egg & Cheese 6 Sunrise Subway Melt with Egg 6 Bacon, Egg & Cheese with Avocado Egg & Cheese on Flatbread Steak, Egg & Cheese on Flatbread 6 Egg White & Cheese with Avocado 6 Steak, Egg White & Cheese 6 Breakfast BMT Melt with Egg Bacon, Egg White & Cheese with Avocado on Flatbread Breakfast BMT Melt with Egg White on Flatbread Bacon, Egg & Cheese with Avocado on Flatbread Bacon, Egg & Cheese on Flatbread 6 Western, Egg White & Cheese 6 Bacon, Egg & Cheese 6 Black Forest Ham, Egg and Cheese 6 Egg & Cheese 6 Western, Egg & Cheese
7 Diabetes FOOD SPIRAL Lunch & Dinner 1Y 1R Black Forest Ham Salad Turkey Breast & Ham Salad Turkey Breast Salad Veggie Delight Salad Chicken Noodle Soup Golden Broccoli & Cheese Soup Sweet Onion Chicken Teriyaki Salad Turkey Jalapeno Melt Salad Clam Chowder Creamy Wild & Brown Rice Soup Loaded Baked Potato Soup Poblano Corn Chowder 6 BLT BLT with Avocado Salad Chipotle Chicken & Cheese Salad Chipotle Steak & Cheese Salad Sriracha Chicken Melt Salad Sriracha Steak Melt Salad 6 Veggie Delight Roast Beef Mini Sub 3G Creamy Chicken and Dumplings Soup 6 Chicken Cordon Bleu Melt 6 Cold Cut Combo Veggie Delight Mini Sub 3G Green Chili & Tomato Soup 6 Italian BMT Oven Roasted Chicken Salad 3G Vegetable Beef Soup 6 Sriracha Chicken Melt Roast Beef Salad 6 Black Forest Ham 6 Tuscan Chicken Melt Subway Club Salad 6 Oven Roasted Chicken 6 Sweet Onion Chicken Teriyaki Black Forest Ham Mini Sub 6 Roast Beef Turkey Breast Mini Sub 6 Subway Club Applewood Pulled Pork Salad 6 Turkey Breast Double Chicken Salad Salad 6 Turkey Breast & Ham Tuscan Chicken Salad Chicken Cordon Bleu Salad Chicken Teriyaki with Spinach Salad Steak & Bacon Melt Salad
8 Diabetes FOOD SPIRAL Lunch & Dinner Desserts 6 Tuna 6 Spicy Italian Apple Slices Big Hot Pastrami Salad 6 Spicy Tuna Big Philly Cheesesteak Salad 6 Turkey Jalapeno Gingerbread Cookie Spicy Tuna Salad Fritos Chicken Enchilada Salad Cheese Flatizza Pepperoni Flatizza Birthday Berry Cookie Veggie Flatizza Spicy Italian Flatizza Chocolate Chip Cookie Beef Chili Chocolate Chunk Cookie Chili Con Carne 6Y 6 Big Philly Cheesesteak Double Chocolate Cookie 6R 6 Big Hot Pastrami M & M Cookie 5G Minestrone 6R 6 Chicken & Bacon Ranch Melt Oatmeal Raisin Cookie 6 Meatballs Marinara 6 Sriracha Steak Melt 6 Steak & Bacon 6R 6R 6 Chipotle Steak & Cheese with Avocado 6 Fritos Chicken Enchilada Melt Peanut Butter Cookie Raspberry Cheesecake Cookie Sugar Cookie 6 Steak & Cheese White Macademia Nut Cookie 6 Subway Melt Sugar Cookie White Macademia Nut Cookie
Weigh to Wellness. Weight Loss Meal Plan BREAKFAST MENUS. Menu 3. Menu 1. Menu 2. Menu 4
BREAKFAST MENUS Each breakfast menu below contains 200-300 calories. Choose one breakfast menu for each day. Make your food choices from the Breakfast Choices list on the next two pages. Menu 1 Cold or
6-inch Low Fat Subs with 6 Grams of Fat or Less Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers.
Serving Size Fat saturates Protein Salt Fibre Sodium 6-inch Low Fat Subs with 6 Grams of Fat or Less Values include 9-Grain wheat bread, lettuce, tomatoes, green peppers, onions and cucumbers. Chicken
BREAKFAST EGGS SPECIALTY EGG COMBOS BIG BREAKFAST COMBO BAGEL BOX COUNTRY BREAKFAST SKILLET MONTE CRISTO
BREAKFAST BAGEL BOX Specialty Bagels delivered fresh daily from Lox of Bagels Plain Everything Bagel EGGS ONE EGG, any style 2.95 with Ham, Bacon, Sausage link or patties 5.45 with Canadian Bacon 5.45
Lunch Grams of Carbs per serving Apple, Fresh Apple Slices 8.26 Applesauce (1/2 cup) Asian Bar --Brown Rice (1 cup) 42.
Lunch Food Grams of Carbs per serving Apple, Fresh 16.52 Apple Slices 8.26 Applesauce (1/2 cup) 22.52 Asian Bar --Brown Rice (1 cup) 42.35 --Chicken (1 3oz spoodle) 1.67 --Chicken Fajita Topping (4 oz)
MONDAY FRIDAY 11:00am 1:30pm OPEN TO ALL RANKS AND CIVILIANS
MONDAY FRIDAY 11:00am 1:30pm OPEN TO ALL RANKS AND CIVILIANS Dine In or Call Ahead for Pick-Up! Call 760.830.6610 for More Information. *Buffalo Chicken Tenders $5.95 All White Meat Chicken Breast Golden
Eat What You Love Quick & Easy Menus
Eat What You Love Quick & Easy Menus 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup 5-Ingredient Banana-Oat Pancakes for One (p. 70) 2 Tablespoons Sugar-free Syrup ½ cup
Monday $1 Ounce Steak Night 12 oz. NY Strip - $12 Served with house salad and french fries.
Monday $1 Ounce Steak Night 12 oz. NY Strip - $12 Served with house salad and french fries. Tuesday Fish Tacos - $9.95 Cajun catfish, cabbage, Cajun remoulade and mango pineapple habanero salsa in 3 flour
Serving Full Food Menu and Drinks Until Closing Time
SNELLVILLE 3334 STONE MOUNTAIN HWY SNELLVILLE, GEORGIA 30078 770.736.1333 MONDAY-SATURDAY 11AM TIL 2AM SUNDAY 11AM TIL 12 MIDNIGHT CUMMING 525 LAKE CENTER PARKWAY CUMMING, GEORGIA 30040 770.886.4374 MONDAY-THURSDAY
Catering by Consolidated
Catering by Consolidated Consolidated Management Company Colby Community College 1255 S. Range Colby, KS 67701 785-460-4776 Sunrise Start your event off with one of our delicious breakfast offerings. These
JOIN US FOR BREAKFAST! Now being served at Western Middle School & Central Middle School
Combine with, Bread Choice es Wraps Fresh Meals are served w/ Choice, Choice Salad Bar Low-Fat, Skim Fat-Free Chocolate Milk available daily April 30-May 4, 2018 Our Homemade Baked Macaroni Cheese Served
ICF/IID Items. Dairy Cheddar cheese slices Pineapple-orange juice Reduced fat cream cheese 2% milk Skim milk Fat free sour cream Fat free Greek yogurt
ICF/IID Items Deli and Meats Fat free or light bologna Fat free turkey ham Boneless, skinless chicken breast Chicken breast (family pack) Low fat Turkey Ham Fat Free Turkey Sliced fat free chicken Boneless
Entrées. 16oz Grilled Ribeye (GS) Grilled ribeye topped with blue cheese butter, served with hasselback potato and vegetable of the day - 31.
Entrées Pork Belly Tacos Grilled pork belly, kimchi cabbage and fresh cilantro topped with a chipotle aioli, served with black bean corn salsa, seasoned rice, guacamole and pico de gallo - 15.99 16oz Grilled
7:00am to 3:00pm Monday Thursday 6:00am to 8:00pm Friday 6:00am to 4:00pm Saturday and Sunday. Phone:
7:00am to 3:00pm Monday Thursday 6:00am to 8:00pm Friday 6:00am to 4:00pm Saturday and Sunday Phone: 570-523-0420 100 North Water Street Lewisburg, PA 17837 www.streetofshops.net Specialty Pancakes 1 for
MONDAY PASTA NIGHT PASTA MENU ONLY! TUESDAY NIGHT $1 OFF BURGER NIGHT
MONDAY PASTA NIGHT PASTA MENU ONLY! $1 off Burger Night Every Tuesday TUESDAY NIGHT $1 OFF BURGER NIGHT WEDNESDAY MEATLOAF/MASHED 10.99 BBQ COUNTRY SHORT RIBS W/MASHED 10.99 BEEF TIPS/MASHED 10.99 THURSDAY
ROOM SERVICE GOLISANO CHILDREN S HOSPITAL. Dial 7-FOOD (7-3663) Food & Nutrition Services for General Diets, Heart Healthy Diets and Diabetic Diets
GOLISANO CHILDREN S HOSPITAL ROOM SERVICE MENU Food & Nutrition Services for General Diets, Heart Healthy Diets and Diabetic Diets Golisano Children s Hospital is pleased to offer an expansive ROOM SERVICE
Healthy Catering in the Workplace
Healthy Catering in the Workplace Are you in charge of buying food for your organization? Buying food for groups can be a tough job when you are shopping on a budget and need to buy things people will
energy (kcal) protein (g) Beef Chicken Breast
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 23 38 5.1 3.0 1.4 6.3 0.4 1.1 Chicken Breast 233 1279 304 27 39 5.2 3.0
*++$)". -CaloriesMayo
T ) -!T. ) 2$ #. + $ '/4 ) 2$ #. -Calories510 Italian 5 910 Italian 7 1430 Italian 12 440 Roast Beef 5 640 Roast Beef 7 980 Roast Beef 12 400 Turkey 5 580 Turkey 7 880 Turkey 12 470 Chicken Salad 5 710
BREAKFAST AMT LUNCH AMT DINNER AMT JUICES AND FRUITS
NAME: NAME: NAME: *=SUGGESTED MEAL SELECTIONS S U N D A Y Re-save your filled-out menu file and email it to dining@waveny.org ** = CCD Chicken NoodleSoup Italian Wedding Soup Oatmeal *Bacon (Not for NAS
5 weeks 5 goals 5 solutions
week four WEEK FOUR DINNERS GROUND PORK EGG ROLL BOWLS MONDAY GROUND TURKEY TACOS TUESDAY WHITE CHICKEN CHILI WEDNESDAY SLOW COOKER CARNITAS THURSDAY BBQ PULLED PORK SLIDERS FRIDAY 5 weeks 5 goals 5 solutions
Willoughby Hills, Ohio
G I L L & U Willoughby Hills, Ohio Established 2004 Pub Nachos Pub chips / grilled chicken / green onion / pico di gallo / jalepeños / aged cheddar cheese sauce / sour cream. $9 Sub in short ribs for $3
Room Service Menu. Strong Memorial Hospital. Food & Nutrition Services DINING HOURS
Strong Memorial Hospital Room Service Menu Food & Nutrition Services for General Diets, Heart Healthy Diets and Diabetic Diets Strong Memorial Hospital is pleased to offer an expansive ROOM SERVICE menu,
High School (9-12) Lunch Menu Nutrition Specifications
Entrees Beef, Meat Sauce & Pasta Casserole 3 oz. 21g 180 4.5g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ 2.4 10g 150 1.5g 460mg Chicken, Drum Stick 2 ea. 5g/ea. 190/ea. 2.5g/ea.
Menu Item Stock # Categories Peanut/Nut Dairy Soy Soy Oil Fish Gluten/Wheat Wh Egg Egg Corn. Page 1
Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7025 Lunch Entrees Beef,
EAT IN OR TAKE OUT PHONE: FAX:
EAT IN OR TAKE OUT PHONE: 717.564.5150 FAX: 717.920.5497 3100 PAXTON STREET HARRISBURG, PA 17111 WWW.UNDERDOGSPORTSBARANDGRILL.COM UNDERDOGBAR@AOL.COM like us on facebook follow us on instagram 18% gratuity
Calories From Fat Total Fat (g)
Nutritional Information Menu Items BREAKFAST Bill Miller Breakfast: Eggs, 1 Meat, 2 Sides, 2 Tortillas Standard (Eggs, Sausage, Beans, Flour Tortillas) Scrambled Eggs Portion Breakfast Sausage Portion
PLEASE CONTACT US FOR DAILY SPECIALS!
Breakfast, Lunch, + Dinner Menu Please note, all menu items are subject to change without notice at the Chef s discretion or due to market and seasonal availability. We are a from scratch kitchen and happy
Spring & Summer. Lunch Menu TACO THURSDAY. 11am 2pm
Spring & Summer Lunch Menu TACO THURSDAY 11am 2pm Sioux County Favorites Tavern $3.25 We call it Tavern, you may call it a Sloppy Joe or BBQ, whatever you call it Sioux County LOVES it! Our #1 selling
PLEASE NOTE WEEKLY SPECIALS
MENU PLEASE NOTE *Prices Are Subject To Change* WEEKLY SPECIALS Monday Buy any Burger at regular price and get a 2nd regular Coach's Burger free. Tuesday Bottled Beer Specials Domestic Bottle $2.50 Import
EAT IN OR TAKE OUT PHONE: FAX: PAXTON STREET HARRISBURG, PA
EAT IN OR TAKE OUT PHONE: 717.564.5150 FAX: 717.920.5497 3100 PAXTON STREET HARRISBURG, PA 17111 WWW.UNDERDOGSPORTSBARANDGRILL.COM 18% gratuity will be added for parties of 6 or more. LET S GET STARTED...
Shareables. Steaks. Chicken. Nutrition Information. Nutrition Information. Last Updated: 03/22/2018 Page 1 of 13
Shareables Frank's Sweet Chili Shrimp Serving Size: 1 Appetizer Italian Mozzarella Cheese Sticks Serving Size: 5 Cheese Sticks W/Marinara Sauce Loaded Tater Tots Serving Size: 1 Onion Loaf Serving Size:
358 Parker Ave. Rodeo, CA Mon Fri 7am 8:30pm Sat 7am 7pm Sun CLOSED
358 Parker Ave. Rodeo, CA 94572 510 799 0800 Mon Fri 7am 8:30pm Sat 7am 7pm Sun CLOSED BREAKFAST REGULAR BREAKFAST: SERVED WITH HASHBROWNS AND TOAST: 2 EGGS: 3 EGGS: CHOICE OF 1 MEAT: BACON, PORK SAUSAGE,
MONDAY - JANUARY 18, BREAKFAST
MONDAY - JANUARY 18, 2016 - BREAKFAST hot cereal steel cut oatmeal buttermilk pancakes scrambled eggs with margarine scrambled egg white fried eggs scrambled tofu hard cooked egg (large cage free) mongolian
This week's World of Flavor Celebrates the Culture and Cuisine of THE MEDITERRANEAN.
This week's World of Flavor Celebrates the Culture and Cuisine of THE MEDITERRANEAN. Putnam City North High School December 3-7 Pesto chicken salad or sub on an Italian roll with diced tomatoes, black
CONVENIENT EATS MENU
CONVENIENT EATS MENU ENTREES (DESIGNED TO COST AROUND $25 EACH FOR 4 SERVINGS, UNLESS OTHERWISE NOTED). DOES NOT INCLUDE PREP TIME/FEES ). Chicken & Sausage Rice Pot (Vegetarian and Low Carb Version Available)
Allergy Database
Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Beef Patty 7017 Lunch Entrees Biscuit, Whole Grain 1021 Bread and Grains Bread,
Allergy Database
Bagel, Blueberry 12087 Bread and Grains Bagel, Cinnamon Raisin 12010 Breakfast Entrees Bagel, Plain 12005 Bread and Grains Bagel-ful, Strawberry 1023 Breakfast Entrees Beef Patty 7040 Lunch Entrees Beef
F resh Juice Bar. $5.95 apple, beet, carrot. $5.95 apple, blueberry, raspberry, strawberry APPLE, BERRY JUICE. $5.95 apple, carrot, celery, orange
Coffee & Tea COLOMBIAN COFFEE TEA HOT CHOCOLATE ICED COFFEE ICED TEA SMALL 12oz. LARGE 16oz. ABC JUICE $1.50 $1.95 $1.50 $1.95 $2.50 $3.00 $2.00 $2.50 $2.50 $3.00 unsweetened, blueberry pineapple, mint
2018 OSAI Menu Everyday items The following items will be provided every day in addition to the daily menus
BREAKFAST Yogurt Granola Instant oatmeal & grits packets Assorted cold cereal Sliced fruit (such as pineapple, strawberries, melon) Whole fruit (such as red & green apples, bananas, oranges, pears, grapes)
ANTHEM PREP LUNCH MENU (NOTE: VENDORS, VENDOR DAYS, AND PRICING SUBJECT TO CHANGE)
ANTHEM PREP LUNCH MENU 2017-18 (NOTE: VENDORS, VENDOR DAYS, AND PRICING SUBJECT TO CHANGE) MONDAY Chili s Kid s Meals $5.50 Choice of entree: pepperoni pizza, cheese pizza, burger bites, crispy chicken
REGULAR LARGE FAMILY CAESAR SALAD With Buffalo Chicken With Fried, Grilled or Cajun Chicken
Appetizers Extra Dressing Large - 1.39 Regular -.79 FRIED MOZZARELLA STICKS - 6.99 PEPPERONI ROLLS - 7.49 Add regular toppings - 1.19 Add premium toppings - 1.69 MEAT LOVERS EGG ROLLS - 6.99 PORK RINDS
9 Different Food Stations are available at Geronimo's Everyday. DAILY ITEMS: These items are available everyday at Geronimo's. FRIDAY 7am - 8:30pm
HOURS OF OPERATION: 9 Different Food Stations are available at Geronimo's Everyday SPECIALTY ITEMS: These items are offered at some of the Geronimo's food stations. Special items are available everyday
LENNY S SUB SHOP NUTRITIONAL INFORMATION. lennys.com
LENNY S SUB SHOP NUTRITIONAL INFORMATION lennys.com COLD KAISERS - Serving Size: 1 Kaiser Sandwich #1-8 - Meat along with onion, lettuce, tomato, pickle in a white or wheat roll. #9 - Provolone or Swiss
Common Food Allergens
Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal
Sample Menu: 1200 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 5 exchanges STARCH/BREAD
Food Storage Inventory Sheet
Alfredo Sauce Allspice Almonds (slivered) Almonds (whole) Apple pie filling Apples Applesuace Apricots Bacon (slices) Baking Chocolate Squares Baking powder Baking soda Bannanas Basil Bay leaves Beef Beef
Chicken Wings. Rock d Up. Party Pack of Wings. Dine-In or To Go! Chicken Wings Amazingly awesome jumbo sized chicken wings. Hand breaded, deep fried
Chicken Wings Chicken Wings Amazingly awesome jumbo sized chicken wings. Hand breaded, deep fried and then tossed in your choice of The Rock Signature sauces. Served with celery and ranch or blue cheese
Sample Menu: 1600 Calorie Meal Plan
Sample Menu: The following is one week s sample menu plan which will help you get started on your nutrition program. You can make substitutions by using your healthy meal planning packet. 7 Exchanges STARCH/BREAD
Baked Italian Baguette Capicola ham, salami, pepperoni, Italian baguette, banana peppers, mozzarella, dried basil. Contains: dairy, wheat
ENTREES Baked Cuban Sandwich Pulled pork, ham, cucumber, vinegar, dill, sugar, Sweet Baby Ray s BBQ Sauce, Swiss cheese, honey mustard, Italian baguette. Contains: dairy, wheat Baked Italian Baguette Capicola
Campus Café and Beyond
Campus Café and Beyond CATERING GUIDE Okemos Public Schools Division of Food & Nutrition Service Department Call: 517-706-5012 August 2016 0 Table of Contents General Information... 2 Great Beginnings...
Breakfast. Sandwiches. Subs. Build Your Own Breakfast Sandwich
Breakfast Build Your Own Breakfast Sandwich Choice of Meat: BBQ Beef Short Ribs, Pulled Pork, Corned Beef, Black Forest Ham, Bacon, Turkey Bacon, Hot Pastrami, Fried Chicken, Sausage, Turkey Sausage, Philly
Starters. Wing Sauces FRIES. Crispy Fries. Sweet Potato. Firecracker. Dirty chips. COMBO (4-6 people) Breadsticks. Sampler. Quesadilla.
FRIES Crispy Fries regular 3.5 basket 5 Sweet Potato regular 4.5 basket 6 Firecracker basket 6.5 Wing Sauces COMBO (4-6 people) Boneless Wings, Potato Skins, Fried Green Beans, Fried Zucchini, Jalapeño
Middle School (6-8) Lunch Menu Nutrition Specifications
Entrées: Beef, Meat Sauce & Pasta Casserole 3 oz. 21g 180 4.5g 210mg Catfish, Oven Fried 4 oz. 12g 186 1g 175mg Chicken, Korean BBQ 2.4 10g 150 1.5g 460mg Chicken, Drum Stick, Breaded 2 ea. 5g/ea. 190/ea.
WHOA. All foods can be eaten in moderation. In fact, you may eat a WHOA food every day. The important message is that a healthy diet contains mostly
COORDINATED APPROACH TO CHILD HEALTH (CATCH) GO SLOW WHOA list Introduction The CATCH GO SLOW WHOA list is a tool to guide children and families toward making healthy food choices. The overall message
PureFit Meals November 2017
PureFit Meals November 2017 CHICKEN Cashew Chicken Calories 271 Fat 8g Protein 29g Carbohydrate 21g Dietary Fiber 4g Sodium 747mg Classic Cantonese preparation with celery, carrot, onion and a slightly
ALLEN HIGH SCHOOL CALIENTE CACTUS. COMBO Includes Bottled Water or Canned Soda or Milk Build Your Own: Burrito or Quesadilla or Nachos $3.30 $4.
CALIENTE CACTUS MENU ITEM Includes Bottled Water or Canned Soda or Milk Build Your Own: Burrito or Quesadilla or Nachos $3.30 $4.00 MENU ITEM Crispitos (2) Includes Rice or Beans + Bottled Water or Canned
Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal. Hot Breakfast Sandwich
Nov 5 th 11 th Breakfast 6a-10a Main Entrée 11a-1:30p Grill 11a-1:30p Soup 11a-1:30p 5-8p Available 5-7:30pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal
at The Summit! CATERING MENU
ELEVATE YOUR EVENT at The Summit! APPETIZER BUFFET Includes seasonal fresh vegetable platter with buttermilk ranch, and corn tortilla chips with fire-roasted salsa. Choose from: Wings Classic Buffalo,
Starters. Wings. From The Garden. soups. Sauces. Small Medium Large XLarge 6pc 12pc 18pc 30pc $ Chicken Wings or Boneless Wings 18.
Starters Irish Nachos Homemade potato chips topped with blended cheese, tomatoes, onions, jalapenos and shredded BBQ chicken. Frickles Dill pickle chips, breaded and deep fried. Served with Boom Boom sauce.
Greenwich Middle Schools
EMS - s October 29- November 2, 2018 Make Your Own Taco or Burrito WG French Toast Sticks Baja Fish Sticks Served w/ Vege. Fried Rice Combine with, Bread Choice es Wraps Peanut Butter Jelly Large Fresh
Houston School District's Nutritional Analysis of Menu Items
Houston School District's Nutritional Analysis of Menu Items Beef Entrée Serving Size Calories Fat (g) Sat Fat (g) Protein (g) Carbs (g) Sodium (mg) Fiber (g) Beef and Bean Burrito 1 serving 279 8 2 16
Hors D oeuvres Stations. Boxed Lunches
Lunch Catering 8 Hors D oeuvres Stations Boxed Lunches Standard sandwich or wrap, homemade chipotle ranch kettle chips, choice of one side & a house baked cookie $10.95 per person Premium sandwich or wrap,
Lunch & Dinner (& Snacks)
qqq Lunch & Dinner (& Snacks) Prices are per person. For questions on packages or for further inquiries, please call us at 717.697.1841. Soups and Stews $2.50 per person Tomato Basil Bisque Chicken Corn
THE PEGASUS SCHOOL LUNCH MENU FEBRUARY 4 th 8 th
LUNCH MENU FEBRUARY 4 th 8 th Every child deserves a healthy start. TM Sapphire at School lunch menus are carefully selected to provide healthy variety, balance, and flavor. Each lunch entrée is ideally
144 South Main Street Waynesville, Ohio (513)
144 South Main Street Waynesville, Ohio 45068 (513) 897-8835 Monday-Friday Saturday Sunday Hours: 7:00am-9:00pm 7:30am-9:00pm 8:00am-9:00pm Family Owned and Operated Since 1980 www.villagefamilyrestaurant.com
Breakfast Menu Items Baked Favorites $4.75
Breakfast Menu Items Baked Favorites $4.75 Assorted Danish, muffins, house-baked coffee cake, and breads Seasonal Fresh Cut Fruit. $3.75 The best selection of the season with sliced fruit and berries Fruit
Just 1 Bite Too Breakfast Lunch Dinner 304 South Main Street North Syracuse, NY 13212
Just 1 Bite Too Breakfast Lunch Dinner 304 South Main Street North Syracuse, NY 13212 Breakfast bites Breakfast available all day... Big Bite Platter...8.95 2 fluffy buttermilk pancakes or 2 thick style
staley farms R E S T A U R A N T
staley farms R E S T A U R A N T 10310 N Olive // Kansas City, MO // 64155 816.595.7301 www.staleyfarms.com STARTERS STALEY S FAMOUS WINGS // TOSSED IN BUFFALO SAUCE, SERVED WITH RANCH OR BLUE CHEESE $9
White Stone. Café & Restaurant. Visit us on the Internet at We Proudly use Regionally Grown Ingredients
White Stone Café & Restaurant Visit us on the Internet at www.whitestonecafe.com We Proudly use Regionally Grown Ingredients Appetizers & Snacks Mozzarella Sticks deep fried with marinara sauce Calamari
Nutrient List: High School Lunch 2/21/17
Entrées Portion Size Carb (g) Calories Burrito, Bean & Cheese 1 each 40.5 291 479 8 15.5 8 Burrito, Bean and Cheese, Ultra Spicy 1 each 41.0 312 447 7.5 15 10.5 Burrito, Beef & Bean 1 each 38.5 279 403
Nutritional Data. Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White g 12g 1% Flavored g 25g Skim g
Nutritional Data Milk: Calories Fat Carbs 2% White 120 5g 12g 1% White 100 2.5g 12g 1% Flavored 140 2.5g 25g Skim 80 0 12g Vegetables (1/2 cup): Baked Beans (canned w/ brown sugar 2/3cup) 123
Family Combo - Large pizza, 1 topping & 60 boneless wings $36.90 OR Large pizza, 1 topping & 50 regular wings $43.50
VISA, MASTERCARD, DISCOVER ACCEPTED SPECIALS Mini Combo - Personal pizza, 1 topping & 6 boneless wings $8.20 Small Combo -Small pizza, 1 topping & 15 boneless wings $15.35 Small pizza, 1 topping & 10 regular
Welcome to Latina A Flint Tradition Since 1967
Welcome to Latina A Flint Tradition Since 1967 APPETIZERS SPINACH ARTICHOKE DIP With homemade pita points 8.99 BRUSCHETTA (Bread) Made with cheese, herbs and tomatoes - Herbalicious!! 8.29 GARLIC BREAD
Seasonal Lunch Menu North 102nd Street Omaha,Ne
Seasonal Lunch Menu $9.00 per person World Famous Fajita Bar Grilled southwest seasoned steak and chicken mixed with sautéed peppers and onions. Served with all the traditional toppings, tortilla chips,
Salted Caramel Pizookie WORLD-FAMOUS PIZOOKIE DESSERTS
Salted Caramel Pizookie WORLD-FAMOUS PIZOOKIE DESSERTS BERRY HIBISCUS (cal. 0) 3.25 LEMONADE (cal. 180) 3.25 STRAWBERRY LEMONADE (cal. 190) 3.50 SPARKLING RASPBERRY LEMONADE (cal. 250) 3.50 ORANGE TWIST
Carbohydrate Chart
2016-2017 Carbohydrate Chart Recipes are subject to change. Please make sure you refer to the most recent carb count list or contact the dietitian with any questions. Breakfast Meat/ Meat Alternate & Grains
Shareable Appetizers. Soups. Salads
Shareable Appetizers Country Sampler... $9.95 Broccoli Cheese Bites... Mozzarella sticks, broccoli cheese bites, fried pickle chips, & popcorn chicken Fried Pickle Chips... Loaded Fries... $7.50 Topped
SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST
SCHOOL MENU All items are analyzed using the most accurate information as of: 10-Dec-15 ALLERGY LIST Mary Andreae, MS, RD, LDN Email: andreae_m@hcde.org Phone: 423-209-5679 Items denoted with an contain
CHEESE FRIES OR TOTS Home Cut Fries or Tots smothered with a blend of Jack & Cheddar Cheese, Served with a side of Ranch Dressing.
WINGS Your choice of Homemade Spicy Buffalo, Lemon Pepper, Sweet Red Chili Sauce, Teriyaki, Hickory BBQ, or Plain. Served with celery and Ranch Dressing. BONE IN (10) 6.99 (20) 12.99 (30) 17.99 BONELESS
Grill on the Green. Monday - Friday's 11:00 am - 8:00 pm Saturday's & Sunday's 12:00 pm - 8:00 pm
Grill on the Green Monday - Friday's 11:00 am - 8:00 pm Saturday's & Sunday's 12:00 pm - 8:00 pm Appetizers Chicken Cheese Crisp A blend of cheese topped with grilled chicken, bacon bits and avocado chunks
Culinary Infusion A La Carte Menu
Breakfast Buffet A La Carte Vanilla Yogurt with Granola, Dried Fruits, Almonds $48.00 Assorted Breakfast Pastry Platter $80.00 16 Fresh Sliced Fruit Platter $69.00 Fresh Fruit Salad or Glazed Fruit Salad
Smart. Substitutions. Lower Calorie. Lower Sodium. Nutrient Boost. Make small substitutions today for a healthier you tomorrow. start next 08:00 09:00
Smart 08:00 Lower Calorie Substitutions 09:00 Lower Sodium 10:00 Make small substitutions today for a healthier you tomorrow 11:00 Nutrient Boost Make Low Calorie 02 You can make simple ingredient substitutions
Saturated Fat < 10% Saturated Fat < 10% Juice beverages must be 50% juice, no added sweeteners or caffeine. No Sports drinks during the school day.
Middle/High School Compliance Middle/High School Compliance Snack Entrée Calories per item 200 Calories per item 350 Calories from fat 35% Calories from fat 35% Saturated < 10% Saturated < 10% Sugar 35%
1,200-Calorie 5-Day Menus
Prepared For: Prepared By: Date: Contact: 1,200-Calorie 5-Day Menus The menus in this handout provide about 1,200 calories per day. Each daily menu has: 6 servings of protein (P) Proteins can include lean
WEEKLY MENU FOR: Monday, September 22 through Sunday, September 28, Different Food Stations are available at Geronimo's Everyday
HOURS OF OPERATION: FLAKES: Breakfast served all day WEEKLY MENU FOR: Monday, September 22 through Sunday, September 28, 2014 9 Different Food Stations are available at Geronimo's Everyday SPECIALTY ITEMS:
Common Food Allergens
Allergen: Cow's Milk, Butter, Cheese Breakfast Entrée Bagel-fuls, Strawberry Cinnamon Roll Mini Bagel, Strawberry & Cream Taco, Chorizo & Bean - Ind Pkg Banana Bread Cinnamon Whole Wheat Muffin Oatmeal
Welcome to Latina A Flint Tradition Since 1967
Welcome to Latina A Flint Tradition Since 1967 APPETIZERS SPINACH ARTICHOKE DIP With homemade pita points 8.59 BRUSCHETTA (Bread) Made with cheese, herbs and tomatoes - Herbalicious!! 7.99 GARLIC BREAD
BASIC BREAKFAST. Side of toast (wheat, white, rye, marble, cinnamon-raisin, multigrain) $ Oatmeal with sliced bananas. $ 3.
BASIC BREAKFAST Side of toast (wheat, white, rye, marble, cinnamon-raisin, multigrain) $ 1.25 Bagel with butter & jelly $ 1.95 Bagel with cream cheese $ 2.50 Bagel with gourmet cream cheese spread. $ 2.95
Item Calories Carbs 100% Apple Juice g 100% Orange Juice g Alfredo Sauce, JTM g American Cheese Slice
Item Calories Carbs 100% Apple Juice 60 14.0g 100% Orange Juice 60 14.0g Alfredo Sauce, JTM 98 5.5g American Cheese Slice 100 0.0g American Sub Sandwich 330 28.7g American/Swiss White Cheese Slice, Schreiber,
Allergy & Nutrition Guide
Allergy & Nutrition Guide 2014 Boston Pizza Restaurants, LP Page 1 of 35 2014 I. LEGAL INFORMATION The information in this guide was derived from each supplier s product list, and is based on the requirement
Sides. Drinks soft drink, tea or coffee $2.49. pretzels with beer cheese. z28 nacho mountain
Sides gourmet Mac and Cheese $6.99 Creamy boursin and italian cheeses melted with shell pasta and bacon. Add $3.00 to substitute for a side. rosemary & garlic mashed potatoes $3.99 Whipped, fluffy mashed
MENU Side Pockets Kansas City North (816)
MENU Side Pockets Kansas City North (816) 455-9000 ~ Carry Out Available ~ Sorry, no checks please - ATM on site. We accept Visa, MasterCard, Discover and American Express. 18% Gratuity added to parties
ESSENTIALS MENU ITEMS Portion
Saturated Trans Baked Goods Apple Cinnamon Muffin - 1 Muffin wsme 4.0 oz 411 19 4 0 5 56 341 60 2 Apple Cinnamon Scone -- 1 Scone wsme 3.7 oz 421 21 11 0 5 54 331 15 1 Blueberry Bagel -- 1 Bagel w 3.5
Welcome! - Phone Extension MENU (6368) - Please allow 45 minutes from the time you place your order until delivery to your room. Thank you!
Welcome! Welcome to Marymount Hospital. We want to make your stay with us as convenient and enjoyable as possible, and we are very pleased to offer Fresh Request, a distinctive room service dining experience.
chicken fingers four chicken fingers served with BBQ or honey mustard sauce 6.99
Since 1955 APPETIZERS wings ten wings marinated in your choice of sauce with bleu cheese and celery sticks 8.79 boneless wings fried tender chunks of white meat chicken with choice of sauce, served with
Entrée Selections Serving Size Cal Sodium Carbs Protein
Entrée Selections Serving Size Cal Sodium Carbs Protein 4x6 Cheese Pizza 1 each 310 360mg 30g 22g 4x6 Pepperoni Pizza 1 each 350 580mg 29g 22g 4x6 Sausage Pizza 1 each 330 420mg 29g 21g Baked Ravioli w/
Jalapeño Burger $6.99
Deep Fried Brownies $4.99 Beer Batter Cheese Curds $4.99 Deep Fried Mushrooms $3.99 Beer Battered Onion Rings $3.99 Cream Cheese Stuffed Poppers $4.99 Mozzarella Cheese Straws $3.99 Crispy Chicken Strips
thepaddockpub.com
thepaddockpub.com 614-610-9688 1005 Richardson Rd Groveport, OH 43125 Executive Chef Tim Easterling March 2018 Appetizers Fried Pickles - crispy dill chips served with homemade ranch dressing $6 Buffalo
RESTAURANT and TAVERN. Est Send Text: BULL TO For special. 770 Horsham Road (Opposite Home Depot) ( Sundays open at 1:00 )
Ice Cold 6-Packs & 12-Packs To-Go The BULL RESTAURANT and TAVERN Est. 1967 Send Text: BULL TO 40518 For special text alerts 770 Horsham Road (Opposite Home Depot) Montgomeryville, PA 18936 215-855-4540
Chicken Wings Twelve piled high wings tossed with your choice of sauce. Buffalo BBQ Plain
LIKE US ON FACEBOOK! STARTERS Chicken Wings Twelve piled high wings tossed with your choice of sauce. Buffalo - 9.99 BBQ - 9.99 Plain - 8.99 Chicken Tenders Our hand breaded fresh chicken tenders served