1600 CALORIES PER DAY 7 DAY MEAL PLAN LBS
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- Maude Montgomery
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1 LBS 1600 CALORIES PER DAY 7 DAY MEAL PLAN As dietary supplements take 1 Capsule of BLAZE, 2 Capsules of RENU, 1 Capsule of BIOTICS and 1 Scoop of ENDURO 30 minutes before breakfast. Take 1 Serving of AMMO every day for your AM Snack. Take 1 Capsule of BLAZE minutes before lunch.
2 DAY 1 1 EA PLAIN BAGEL OZ CREAM CHEESE CUP EGG BEATERS EA GRAPEFRUITE CAPSULE MTN OPS BLAZE - APPETITE SUPPRESSANT AND FAT BUNER TOTALS: LARGE GARDEN SALAD W/ TOMATO & ONION TBS WHITE TUNA TOTALS: EA CRACKER/NABISCO - LOW SALTINES TBS MAYONNAISE - FAT FREE OZ WHITE TUNA TOTALS: SPEAR BROCCOLI OZ BROILED HALIBUT CUP WHITE RICE SMALL GARDEN SALAD W/ TOMATO & ONION TBS THOUSAND ISLAND DRESSING TOTALS: DAY TOTALS:
3 DAY 2 1 CUP CHEERIOS OAT & WHEAT CUP EGG BEATERS EACH GRAPEFRUIT CUP SKIM MILK TOTALS: LARGE GARDEN SALAD W/ TOMATO & ONION TBS THOUSAND ISLAND DRESSING TOTALS: CUP COTTAGE CHEESE - 1% FAT TOTALS: SPEAR BROCCOLI TBS RANCH DRESSING CUP WHITE RICE SMALL GARDEN SALAD W/ TOMATO & ONION OZ BROILED SALMON TOTALS: DAY TOTALS:
4 DAY 3 1 EA BANANA OZ FAT FREE YOGURT CAPSULE MTN OPS BIOTICS - PREBIOTICS & PROBIOTICS 1 CAPSULE MTN OPS BLAZE - APPETITE SUPPRESSANT & FAT BURNER TOTALS: OZ WHITE POTATO OZ SOUR CREAM TOTALS: CUP COTTAGE CHEESE - 1% FAT TOTALS: SPEAR BROCCOLI CUP BROWN RICE TBS RANCH DRESSING SMALL GARDEN SALAD W/ TOMATO & ONION TOTALS: DAY TOTALS:
5 DAY 4 1 CUP BRAN FLAKES CEREAL EA SLICE OF WHOLE WHEAT BREAD TSP JELLY CUP SKIM MILK CAPSULE MTN OPS BLAZE - APPETITE SUPPRESSANT AND FAT BUNER TOTALS: CUP BROWN RICE TBS CHUNKY SALSA EA FLOUR TORTILLA TOTALS: EA CRACKER/NABISCO - LOW SALTINES TBS MAYONNAISE - FAT FREE OZ WHITE TUNA TOTALS: TBS RANCH DRESSING LARGE GARDEN SALAD W/ TOMOATO & ONION TOTALS: DAY TOTALS:
6 DAY 5 1 EA PLAIN BAGEL TBS CREAM CHEESE CUP EGG BEATERS CAPSULE MTN OPS BIOTICS - PROBIOTICS & PREBIOTICS 1 CAPSULE MTN OPS RENU - GENTLE CLEANSE TOTALS: EA SLICE WHOLE WHEAT BREAD SMALL LEAF ICEBURG LETTUCE, RAW.O TBS MAYONNAISE - LOW FAT OZ TURKEY BREAST CAN VEGETABLE BEEF TOTALS: EA ORANGE - MEDIUM TOTALS: TBS BBQ - HEALTHY CHOICE TBS OIL & VINEGAR - LITE CLASSIC OZ WHITE POTATO SMALL GARDEN SALAD W/ TOMOATO & ONION OZ SOUR CREAM TOTALS: DAY TOTALS:
7 DAY 6 QTY MEASURE DESCRIPTION PROTEIN [GM] CARB [GM] FAT [GM] CALORIES 1 EA PLAIN BAGEL EA GRAPEFRUIT TBS PEANUT BUTTER CAPSULE MTN OPS BLAZE - APPETITE SUPPRESSANT AND FAT BUNER TOTALS: OZ BAKED WHITE POTATO LARGE GARDEN SALAD W/ TOMOATO & ONION TBS SOUR CREAM TBS THOUSAND ISLAND - REDUCED FAT TOTALS: CUP COTTAGE CHEESE - 1% FAT EA CRACKER/NABISCO - LOW SALTINES TOTALS: SPEAR BROCCOLI SMALL GARDEN SALAD W/ TOMOATO & ONION OZ BROILED SALMON TBS THOUSAND ISLAND - REDUCED FAT TOTALS: DAY TOTALS:
8 DAY 7 2 SLICE BACON CUP EGG BEATERS OZ HASH BROWNS CAPSULE MTN OPS BLAZE - APPETITE SUPPRESSANT AND FAT BUNER TOTALS: OZ WHITE POTATO TBS CHUNKY SALSA CAN VEGETABLE WITH BEEF TOTALS: CUP LITE POPCORN TOTALS: SPEAR BROCCOLI TBS ITALIAN DRESSING CUP MARINARA SAUCE SMALL GARDEN SALAD W/ TOMOATO & ONION CUP COOKED SPAGHETTI TOTALS: DAY TOTALS:
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