Nutritional Information Guidelines:

Transcription

1 Nutritional Information Guidelines: The information contained in this guide is based on standard product formulations and is reported for informational purposes only by Western Sizzlin. Variations may occur due to a variety of factors and circumstances including, but not limited to, difference in suppliers, ingredient substitutions, recipe revisions, product assembly, and seasonal variances. Limited time only, seasonal and test products are not included. This information is current as of May 30, A 2,000 calorie diet is used as the basis for general nutrition advice; however, individual calorie needs may vary.

2 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 1 Wood Grill & Great American Buffets Revised: 6/2015 gm gm gm gm gm mg mg gm gm gm gm Fat TOP SIRLOIN {Steak only) Top Sirloin Contains Soy 4 oz Top Sirloin Contains Soy 5 oz Top Sirloin Contains Soy 6 oz Top Sizzlin Sirloin Contains Soy 8 oz Top Thick Sirloin Contains Soy 9 oz Top Large Sirloin Contains Soy 12 oz Top One Pound Top Sirloin Contains Soy 13 oz Top One Pound Top Sirloin Contains Soy 16 oz Top Sirloin Biggest One We Got Contains Soy 20 oz Sirloin Beef w/ P&O Tips Contains Soy 6 oz Chopped Sirloin Contains Soy 8 oz RIB EYE {Steak only) Regular Rib Eye Contains Soy 10 oz Large Rib Eye Contains Soy 14 oz Pound Rib Eye Contains Soy 16 oz NEW YORK {Steak only) Regular New York Contains Soy 10 oz Large New York Contains Soy 14 oz Pound New York Contains Soy 16 oz TENDERLOIN & T-BONE {Steak only) Filet Mignon Contains Soy 7 oz T-Bone Contains Soy 16 oz

3 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 2 Wood Grill & Great American Buffets Revised: 6/2015 gm gm gm gm gm mg mg gm gm gm gm Fat CHICKEN - COMBOS - SEAFOOD {Entrée only} One Grilled Chicken Breast Contains Soy 5 oz Two Grilled Chicken Breasts Contains Soy 10 oz Chicken Tips w/ Peppers & Onions Contains Soy 5 oz Fried Chicken Tenders (4 pcs) Contains Milk, Egg, Wheat 6 oz Steak & Chicken Breast Contains Soy 11 oz Steak & Shrimp Skewer Contains Soy, Shellfish 9.2 oz Steak & Fried Shrimp Contains Milk, Soy, Wheat, Shellfish 10 oz One Shrimp Skewer Contains Soy, Shellfish 1 ea Two Shrimp Skewers Contains Soy, Shellfish 2 ea Fried Shrimp (21-25) Contains Wheat, Shellfish 1 oz Fried Popcorn Shrimp Contains Wheat, Shellfish 1 oz Fried Fish Contains Wheat, Fish 1 oz Fried Catfish Contains Milk, Egg, Soy, Wheat, Fish 1 oz SANDWICHES {Sandwiches only) 1/3 lb. Hamburger Contains Soy, Wheat 1 ea /3 lb. Cheeseburger Contains Milk, Soy, Wheat 1 ea /2 lb. Hamburger Contains Soy, Wheat 1 ea /2 lb. Cheeseburger Contains Milk, Soy, Wheat 1 ea /2 lb. Bacon Cheeseburger Contains Milk, Soy, Wheat 1 ea Grill Chicken Sandwich Contains Soy, Wheat 1 ea Philly Steak & Cheese Contains Milk, Soy, Wheat 1 ea Chicken Philly & Cheese Contains Milk, Soy, Wheat 1 ea Steak Sandwich Contains Milk, Soy, Wheat 1 ea

4 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 3 Wood Grill & Great American Buffets Revised: 6/2015 gm gm gm gm gm mg mg gm gm gm gm Fat MISCELLANEOUS ITEMS New York Contains Soy 12 oz Top Sirloin Contains Soy 10 oz T-Bone Contains Soy 20 oz Ribeye Contains Soy 12 oz Beef Liver (4-oz) & Onions (3-oz) Contains Soy 7 oz Country Fried Steak & Gravy Contains Egg, Milk, Wheat, soy 4 oz Grilled Fish Contains Fish, Milk, Soy 1 oz Battered French Fries Contains Wheat 1 oz Sweet Potato Fries Contains Wheat 1 oz Grilled Salmon Contains Milk, Soy, Fish 1 oz Baked Fish Contains Milk, Soy, Fish 1 oz CHILD'S MENU {Entrée only + Add fries} 1/4 lb. Child's Hamburger Contains Soy, Wheat 1 ea /4 lb. Child's Cheeseburger Contains Milk, Soy, Wheat 1 ea /4 lb. Child's Chopped Steak Contains Soy 1 ea Child's Chicken Tenders (2 pcs) Contains Egg, Soy, Wheat 2 ea Child's Shrimp Contains Milk, Soy, Wheat, Shellfish 1 oz Child's Grill Cheese Sandwich Contains Milk, Soy, Wheat 1 ea Child's Corn Dog Contains Milk, Egg, Soy, Wheat 2.6 oz Child's Hot Dog Contains Soy, Wheat 1 ea Child's French Fries N/A 3.0 oz `

5 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 4 Wood Grill & Great American Buffets Revised: 6/2015 gm gm gm gm gm mg mg gm gm gm gm Fat ENTRÉE SIDES French Fries N/A 1 oz Plain Baked Potato N/A 1 ea Onion Rings Contain Wheat 1 oz White Rice Contains Soy 1 oz Rice Pilaf Contains Wheat, Soy 1 oz Steamed Vegetables N/A 1 oz Broccoli Spears N/A 1 oz Peppers & Onions Contains Milk, Soy 1 oz Sauteed Onions Contains Milk, Soy 1 oz Sauteed Mushrooms Contains Milk, Soy 1 oz Brown Gravy w/ Mushrooms Contains Milk, Soy 1 fl oz Brown Gravy Contains Milk 1 fl oz White Pepper Gravy Contains Milk, Soy 1 fl oz Texas Toast Contains Wheat, Soy, Milk 1 ea Yeast Roll Contains Wheat, Egg, Soy, Milk 1 ea

6 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 5 Wood Grill & Great American Buffets Revised: 6/2015 gm gm gm gm gm mg mg gm gm gm gm Fat POTATO BAR TOPPINGS Plain Baked Potato (12-oz) N/A 1 ea Plain Baked Potato (10-oz) N/A 1 ea Plain Sweet Potato (14-oz) ( N/A 1 ea Whip Margarine+Buttermilk Contains Milk, Soy 1 oz Whip Margarine RTU Contains Milk, Soy 1 oz Honey Margarine N/A 1 oz Sour Cream Contains Milk 1 oz Cinnamon & Sugar N/A 1 oz Shredded Cheese Contains Milk 1 oz Diced Onions N/A 1 oz Real Bacon Bits N/A 1 oz Imitation Bacon Bits Contain Soy 1 oz Brocoli Florets N/A 1 oz Diced Tomatoes N/A 1 oz Cheese Sauce Contains Milk 1 oz

7 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 6 Wood Grill & Great American Buffets Revised: 6/2015 gm gm gm gm gm mg mg gm gm gm gm Fat CONDIMENT TOPPINGS BBQ Sauce N/A 1 oz Sweet & Sour N/A 1 oz Honey Mustard Contains Egg 1.5 oz Tartar Sauce Contains Egg, Soy 1 oz Cocktail Sauce Contains Soy 1 oz Mayonnaise Contains Egg.42 oz Ketchup N/A.32 oz Mustard N/A.18 oz A-1 Steak Sauce N/A 1.4 oz

8 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 1 Wood Grill & Great American Buffets Revised: 4/2015 gm gm gm gm gm mg mg gm gm gm gm HOT BUFFET Fat HOT VEGETABLES Black Eye Pea Contains Milk, Soy 1 oz Broccoli Spears N/A 1 oz Brussels Sprout N/A 1 oz Cabbage Contains Wheat, Soy 1 oz California Blend N/A 1 oz Carrots Contains N/A 1 oz Cinnamon Apples N/A 1 oz Collard Greens Contains Wheat, Soy 1 oz Corn Contains Contains Milk, Soy 1 oz Corn on the Cobb Contains Milk, Soy 1 ear Green Beans Contains Soy, Wheat 1 oz Lima Beans Contains Soy, Wheat 1 oz Northern Beans Contains Soy, Wheat 1 oz Sweet Potato Yams N/A 1 oz Turnip Greens Contains Soy, Wheat 1 oz Frozen Green Beans Contains Milk, Soy, Almonds 1 oz Sauteed Mushrooms Contains Milk, Soy 1 oz Sauteed Onions Contains Milk, Soy 1 oz Sauteed Peppers Contains Milk, Soy 1 oz Peppers & Onions Contains Milk, Soy 1 oz Pork & Beans N/A 1 oz Baked Bean w/ Brown Sugar N/A 1 oz Asparagus Contains Milk, Soy 1 oz

9 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 2 Wood Grill & Great American Buffets Revised:4/2015 gm gm gm gm gm mg mg gm gm gm gm HOT BUFFET Fat RICE & OTHER White Rice Contains Soy 1 oz Rice Pilaf Contains Wheat, Soy 1 oz Whole White Potato Contains Milk, Soy 1 oz New Red Potatoes Contains Milk, Soy 1 oz Instant Potato Contains Milk, Soy 1 oz Homemade Mashed Potatoes Contains Milk, Soy 1 oz BAKED & SWEET POTATO & TOPPINGS Plain Baked Potato (12-oz) N/A 1 ea Plain Baked Potato (10-oz) N/A 1 ea Plain Sweet Potato (14-oz) ( N/A 1 ea Whip Margarine+Buttermilk Contains Milk, Soy 1 oz Whip Margarine RTU Contains Milk, Soy 1 oz Sour Cream Contains Milk 1 oz Cinnamon & Sugar N/A 1 oz Cinnamon Apples Contains Milk, Soy, Wheat 1 oz

10 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 3 Wood Grill & Great American Buffets Revised: 4/2015 gm gm gm gm gm mg mg gm gm gm gm HOT BUFFET Cake 1/24 Fat GRAVIES & SAUCES Brown Gravy Contains Milk, Soy, Wheat, Gluten 1 oz Turkey Gravy Contains Milk, Soy 1 oz White Pepper Gravy Contains Milk, Soy 1 oz Chicken Gravy Contains Milk, Soy 1 oz Beef Aujus Contains Soy 1 oz Cheese Sauce Contains Milk, Soy 1 oz Cranberry Sauce N/A 1 oz Teriyaki Sauce Contains Soy, Wheat 1 oz Picante Sauce N/A 1 oz Enchilada Sauce 1 oz BBQ Sauce 1 oz Alfredo Sauce 1 oz Sweet & Sour Glaze N/A 1 oz SOUPS Chicken Noodle Soup Contains Egg, Soy, Wheat, Sulfites 1 oz Clam Chowder Soup Contain Fish, Wheat, Milk 1 oz Vegetable Soup Contains Wheat, Sulfites 1 oz Cream of Chicken Soup Contains Wheat, Soy, Milk, Sulfites 1 oz Split Pea & Ham Soup N/A 1 oz o Cream of Broccoli Soup Contains Wheat, Soy, Milk, Sulfites 1 oz Vegetable Beef Contains Wheat, Sulfites 1 oz Beef Noodle Soup Contains Egg, Wheat, Sulfites 1 oz Cream of Mushroom Contains Egg, Wheat, Sulfites 1 oz o

11 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 4 Wood Grill & Great American Buffets Revised: 4/2015 gm gm gm gm gm mg mg gm gm gm gm HOT BUFFET Fat CASSEROLE, PASTA & DRESSING Broccoli & Cheese Casserole Contains Wheat, Soy, Milk, Egg 1 oz Cheese Potato Casserole Contains Wheat, Soy, Milk, Sulfites 1 oz Sweet Potato Casserole N/A 1 oz Baked Spaghetti Contains Wheat, Milk, Soy 1 oz Spaghetti w/ Meat Sauce Contains Milk, Wheat, Soy 1 oz Cooked Spaghetti Noodles Contain Milk, Soy, Wheat 1 oz Cooked Penna Pasta Contains Wheat, Egg, Milk, Soy 1 oz Macaroni & Cheese Contain Milk, Egg, Wheat 1 oz Cornbread Stuffing Contains Wheat, Soy 1 oz DOGS, BURGERS & TACOS Grilled Hot Dog N/A 1 oz Hamburger Patty Contains Soy 1 oz Seasoned Taco Meat N/A 1 oz Hot Bun Contains Milk, Wheat, Soy 1 ea Hamburger Bun Contains Milk, Wheat, Soy 1 ea " Taco Shell Contains Wheat 1 ea " Flour Tortilla Shell Contains Wheat 1 ea " Flour Tortilla Shell Contains Wheat 1 ea Corn Dog Contains Egg, Milk, Soy, Wheat 1 oz Sliced American Cheese Contains Milk 1 ea Chicken Quesadilla Contains Milk, Soy 1 oz

12 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 5 Wood Grill & Great American Buffets Revised: 4/2015 gm gm gm gm gm mg mg gm gm gm gm HOT BUFFET Fat MEAT / PORK / SEAFOOD /CHICKEN Carved Roast Beef Contains Soy 1 oz Meat Loaf Contains Milk, Egg, Wheat, Soy, Fish 1 oz Meat Loaf Sauce Contains Soy, Fish 1 oz Carved Sirloin Steak Contaims Soy 1 oz Carved Ham N/A 1 oz BBQ Baby Back Ribs Contains Soy 1 oz BBQ Pork Riblets N/A 1 oz BBQ Beef Short Ribs N/A 1 oz Crab Cake Contains Milk, Soy, Wheat, Egg, Shellfish, Fish 1 oz Carved Boneless Pork Loin Contains Milk, Soy 1 oz Smoked Pork Butt w/o Sauce N/A 1 oz BBQ Pulled Pork Butt N/A 1 oz Baked Pork Chop N/A 1 oz Breaded Pork Chop Contains Milk, Wheat, Soy, Egg 1 oz Grilled Pork Chop Contains Milk, Soy 1 oz Fried Chicken Livers Contains Wheat 1 oz Chicken Hot Wings N/A 1 ea Chicken Teriyaki Contains Contains Milk, Soy, Wheat 1 oz Fried Chicken Piece Variety Contains Wheat 1 oz Fried Chicken Tenders Contains Wheat 1 oz Lasangna Contains Milk, Soy, Wheat, Egg 1 oz Enchilada w/ Sauce & Cheese Contains Milk, Soy, Wheat 1 oz Baked Chicken Piece Variety N/A 1 oz

13 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 6 Wood Grill & Great American Buffets Revised: 4/2015 gm gm gm gm gm mg mg gm gm gm gm HOT BUFFET Fat MEAT / PORK / SEAFOOD /CHICKEN Pot Roast w/ Vegetables Contains Milk, Soy 1 oz Meatballs w/ Brown Gravy Contains Milk, Wheat, Soy 1 oz Brown Gravy Contains Milk, Soy, Wheat 1 oz Grilled Chicken w/ Honey Mustard-WG Contains Milk, Soy, Egg 1 oz Turkey Breast N/A 1 oz Steam Shrimp Contains Shellfish 1 oz Fried Shrimp (21-25) Contains Wheat, Shellfish 1 oz Fried Popcorn Shrimp Contains Wheat, Shellfish 1 oz Steamed Mussels Contains Shellfish 1 oz Fried Fish Contains Wheat, Fish 1 oz Baked Fish Contains Milk, Soy, Fish 1 oz Grilled Salmon Contains Milk, Soy, Fish 1 oz Baked Salmon Contains Shellfish 1 oz Straight Cut French Fries N/A 1 oz Battered Onion Rings Contains Wheat, Milk 1 oz Breaded Onion Rings Contains Wheat 1 oz Chicken & Dumplings Contains Wheat, Milk, Egg, Soy 1 oz

14 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 1 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat Saturated Fa SALAD BAR Iceburg + Romaine Lettuce Mix N/A 1 oz Iceburg Lettuce Plain N/A 1 oz Shredded Lettuce N/A 1 oz Romaine N/A 1 oz Spring Mix N/A 1 oz Arugula N/A 1 oz Baby Spinach N/A 1 oz Carrot Shredded N/A 1 oz Carrot Strip [medium] N/A 1 ea Grape Tomato N/A 1 ea Cherry Tomato N/A 1 ea Slice Tomato [medium, 1/4" thick] N/A 1 ea Wedge Tomato [medium] N/A 1 ea Diced Tomato N/A 1 oz Cucumber N/A 1 oz Broccoli Florets N/A 1 oz Cauliflower N/A 1 oz Bell Pepper [3" dia, 1/4" thick] N/A 1 ea Celery Diced N/A 1 oz Celery Strip [4" long] N/A 1 ea

15 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 2 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat Saturated Fa SALAD BAR Onion Ring [large] N/A 2 ea Onion Diced N/A 1 oz Mushroom Sliced N/A 1 oz Mushroom White Button N/A 1 oz Bacon Imitation Contain Milk, Soy 1 oz Bacon Real N/A 1 oz Ham Diced N/A 1 oz Diced Eggs Contains Egg 1 oz Turkey Ham Diced N/A 1 oz Whole Diced Ham N/A 1 oz Turkey Sliced N/A 1 oz Grilled Chicken Cubed N/A 1 oz Pepperoni N/A 1 oz Parmesan Cheese Contains Milk 1 oz Shredded Cheddar Real Contains Milk 1 oz Shredded Cheddar Imitation Contains Milk 1 oz Mozzarella Contains Milk 1 oz Cheddar Cubes Contains Milk 1 oz Colby Jack Cubes Contains Milk 1 oz Cottage Cheese Contains Milk 1 oz Blue Cheese Crumbles Contains Milk 1 oz

16 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 3 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat SALAD BAR Olives Green N/A 1 oz Olives Black [slice] N/A 1 oz Garbanzo Bean N/A 1 oz Hot Pepper Relish N/A 1 oz Sweet Pickle Relish N/A 1 oz Jalapeno [sliced] N/A 1 oz Banana Peppers N/A 1 oz Pepperoncini N/A 1 oz Bean Salad N/A 1 oz Bread & Butter Pickle N/A 1 oz Pickle Spear N/A 1 oz Gelatin [regular] N/A 1/2 cup Gelatin [sugar free] N/A 1/2 cup Beets Sliced N/A 1 oz Raisins N/A 1 oz Sunflower Seeds Contains Nuts 1 oz Crouton Seasoned Contains Wheat, Egg, Milk, Soy 1 oz Deviled Egg Contains Egg 1/ Boiled Egg [large] Contains Egg 1 ea Chow Mein Noodle Contains Egg, Wheat 1 oz

17 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 4 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat SALAD BAR Almonds [sliced] Contains Tree Nuts 1 oz Captain Wafer Salad Contains Wheat 1 pk Saltine Cracker Contains Wheat 1 pk Cracker Oyster Contains Wheat 1 pk Potato Sticks N/A 1 oz Melba Toast Contains Wheat 1 ea Captains Wafer Wheat Contains Wheat 1 pak Pineapple Tidbits N/A 1 oz Frozen Green Peas N/A 1 oz Peaches [sliced] N/A 1 oz Applesauce N/A 1 oz Baby Cut Corn Contains Soy 1 oz WOOD GRILL SALADS Chicken Salad Contains Milk, Egg 1 oz Broccoli & Cheese Contains Milk, Egg 1 oz Feta & Cheese Contains Milk 1 oz Tuna Salad Contains Fish, Milk, Egg, Soy 1 oz Seafood Salad Contains Shellfish, Milk, Egg 1 oz Cucumber Salad N/A 1 oz Cole Slaw w/ Dressing Contains Egg 1 oz

18 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 5 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat VENDOR PREPARED SALADS Macaroni Sour Cream & Cheddar Contains Egg, Milk, Wheat 1 oz Mustard Potato Salad Contains Egg, Soy 1 oz Carrot & Raisin Contains Egg 1 oz Family Style Potato Salad Contains Egg, Milk, Soy 1 oz Potato Salad w/ Egg Contains Egg, Soy 1 oz Red Skin Potato Salad Contains Egg, Soy 1 oz Elbow Macaroni Salad Contains Egg, Wheat, Soy 1 oz Pasta Rotini Salad Contains Egg, Wheat, Milk 1 oz California Pasta Salad Contains Egg, Wheat, Milk 1 oz Creamy Cole Slaw Salad Contains Egg, Milk, Soy, 1 oz Real Bacon Bits N/A 1 oz Imitation Bacon Bits Contain Soy 1 oz

19 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 6 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat FRESH FRUITS Apple [medium] N/A 1 ea Avocado [medium 1/5] N/A 1 ea Banana N/A 1 ea Blueberry N/A 1/4 cup Cantaloupe [medium 1/8] N/A 1 ea Grapefruit [medium] N/A 1/2 each Grapes N/A 1/4 cup Honey Dew Melon [medium 1/10] N/A 1 ea Kiwi [medium] N/A 1 ea Orange [medium] N/A 1 ea Pineapple [3-1/2" x 1/2" thick] N/A 1 ea Strawberries [medium] N/A 1/4 cup Watermelon [medium 1/18] N/A 1 ea

20 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 7 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat SALAD DRESSINGS Ranch Contains Milk, Egg, Soy 1 oz Ranch Fat Free Contains Milk, Egg, Soy 1 oz Ranch Chipotle Contains Milk, Egg, Soy 1 oz ,000 Island Fat Free Contains Egg 1 oz ,000 Island Contains Contains Egg 1 oz French Catalina N/A 1 oz Catalina Fat Free N/A 1 oz Creamy French N/A 1 oz French Fat Free N/A 1 oz Italian Creamy N/A 1 oz Italian Golden N/A 1 oz Italian Fat Free N/A 1 oz Blue Cheese Contains Milk, Egg 1 oz Creamy Caesar Contains Milk, Egg, Fish 1 oz Honey Dijon Contains Egg 1 oz Honey Mustard Contains Egg 1 oz Honey Balsamic Contains Soy 1 oz Balsamic Vinaigrette Contains Soy, Fish 1 oz Raspberry Walnut Contains Soy, Nuts 1 oz

21 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 8 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat SALAD DRESSINGS Miracle Whip Contains Egg 1 oz Mayonnaise Heavy Bulk Contains Egg 1 oz Red Wine Vinegar N/A 1 oz Salad Oil Contains Trace Soy Bean Oil 1 oz Canola Oil N/A 1 oz Canola Oil & Red Vinegar N/A 1 oz Parmesan Cheese Contains Milk 1 oz Olive Oil & Vinegar Contains Soy, Fish 1 oz Horseradish Sauce Contains Soy 1 oz o WOOD GRILL DRESSINGS 1,000 Island Contains Milk, Egg 1 oz Ranch Contains Milk, Egg, Soy, 1 oz Tartar Sauce Contains Egg 1 oz Cocktail Sauce N/A 1 oz Honey Mustard Contains Egg 1 oz Sweet & Sour Sauce Contains Soy 1 oz

22 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 9 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm COLD BUFFET Fat INDIVIDUAL PACKETS BBQ Sauce N/A 1 pk Sweet & Sour Contains Wheat, Soy 1 pk Honey Mustard Contains Egg 1 pk Tartar Sauce Contains Milk, Egg 1 pk Cocktail Sauce N/A 1 pk Mayonnaise Contains Egg 1 pk Ketchup N/A 1 pk 9 10 o o o o o Mustard N/A 1 pk A-1 Steak Sauce N/A 1 pk Sour Cream Contains Milk 1 pk Whipped Spread Contains Soy 1 pk Parmesan Cheese Dry Contains Milk 1 oz

23 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 1 Wood Grill & Great American Buffets Revised: 2/2015 gm gm gm mg mg gm gm gm gm BAKERY Fat Saturated Fa COOKIES & TREATS Chocolate Chip Contains Egg, Milk, Wheat, Soy 1.33 oz Peanut Butter Contains Egg, Milk, Peanut, Soy, Wheat 1.33 oz Oatmeal Raisin Contain Egg, Milk, Soy, Wheat 1.33 oz Sugar Cookie Contains Egg, Milk, Wheat 1.33 oz Carnival M&M Contains Egg, Milk, Wheat, Soy 1.33 oz Dbl Chocolate Chip Contains Egg, Milk, Wheat, Soy 1.33 oz Butter Toffee Contains Egg, Wheat, Milk, Nuts, Soy 1.33 oz White Chocolate Macadamia Nut Contains Egg, Wheat, Soy, Milk, Nuts 1.33 oz Dbl Chocolate Chip Contains Egg, Milk, Wheat, Soy 1.33 oz Turtle Carmel Nut Contains Egg, Milk, Wheat, Soy, Nuts 1.33 oz Chocolate Chip Contains Egg, Milk, Wheat, Soy 1 oz Peanut Butter Contains Egg, Milk, Peanut, Soy, Wheat 1 oz Oatmeal Raisin Contain Egg, Milk, Soy, Wheat 1 oz Sugar Cookie Contains Egg, Milk, Wheat 1 oz Lemon Sugar Free Contains Egg, Milk, Wheat 1 oz Macadamia Nut Contains Egg, Wheat, Soy, Milk, Nuts 1 oz Chocolate Brownie Contains Egg, Wheat, Milk, Soy, Nuts 1 oz Rice Crispy Treat Contains Soy 1 oz Vanilla YoCream Yogurt Contains Lactose, Milk 1 oz Chocolate YoCream Yogurt Contains Lactose, Milk 1 oz

24 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 2 Wood Grill & Great American Buffets Revised: 2/2015 gm gm gm mg mg gm gm gm gm BAKERY 1/12 Fat Saturated Fa PIES (1/12) Sweet Potato Contains Milk, Wheat, Eggs, Soy 1 slice 1/ Pumpkin Contains Milk, Wheat, Eggs, Soy 1 slice 1/ Pecan Contains Milk, Eggs, Wheat, Nuts, Soy 1 slice 1/ Apple [NSA] Contains Wheat, Milk, Soy 1 slice 1/ Cherry [NSA] Contains Wheat, Egg, Soy 1 slice 1/ Lemon Meringue Contains Milk, Eggs, Wheat, Soy 1 slice 1/ Coconut Meringue Contains Milk, Egg, Wheat, Soy 1 slice 1/ Chocolate Cream Contains Milk, Wheat, Soy 1 slice 1/ Coconut Cream Contains Milk, Wheat, Soy, Coconut 1 slice 1/ Cookies & Cream Contains Milk, Wheat, Soy 1 slice 1/ Boston Cream Contains Milk, Egg, Wheat, Soy 1 slice 1/ Strawberries & Cream Contains Milk, Wheat, Soy 1 slice 1/ Lemon Meringue Vanilla Wafer Contains Milk, Eggs, Wheat 1 slice 1/ Banana Cream Contains Milk, Eggs, Wheat 1 slice 1/ Strawberry Short Cake Contains Milk, Eggs, Wheat 1 slice HOMEMADE PIES (1/8) Cheese Cake Contains Milk, Wheat, Soy, Egg 1 slice 1/ Peanut Butter Pie Contains Milk, Wheat, Soy, Peanut 1 slice 1/ Oreo Cookie Pie Contains Milk, Wheat, Soy 1 slice 1/ Chocolate Pie Contains Milk, Wheat, Soy 1 slice 1/

25 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 3 Wood Grill & Great American Buffets Revised: 2/2015 gm gm gm mg mg gm gm gm gm BAKERY Cake Fat CAKES (1/24) Chocolate Layer Contains Wheat, Egg, Milk, Soy 1 slice Lemon Layer Contains Wheat, Eggs, Milk 1 slice Coconut Layer Contains Wheat, Eggs, Milk, Tree Nuts, Soy 1 slice Carrot Layer Contains Wheat, Eggs, Milk, Tree Nuts, Soy 1 slice Red Velvet Layer Contains Wheat, Eggs, Milk 1 slice Strawberry Glaze N/A 1 oz Cream Cheese Icing Contains Milk, Soy 1 oz Yellow Sheet Cake Contains Wheat, Eggs, Milk, Soy 1 oz SOFT SERVE & TOPPINGS Soft Serve Vanilla (4.5%) Contains Milk 1 oz Soft Serve Chocolate (4.5%) Contains Milk 1 oz Soft Serve Vanilla (2.5%) Contains Milk 1 oz Soft Serve Chocolate (2.5%) Contains Milk 1 oz Soft Serve Cones Contains Wheat, Soy 1 ez Chocolate Fudge Contains Milk, Tree Nut 1 oz Carmel Fudge Contains Milk, Egg 1 oz Chocolate Syrup Contains Milk 1 oz Strawberry Syrup N/A 1 oz Chocolate Fountain Contains Milk, Soy 1 oz White Chocolate Fountain Contains Milk, Soy 1 oz

26 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 4 Wood Grill & Great American Buffets Revised: 2/2015 gm gm gm mg mg gm gm gm gm BAKERY Fat CANDY TOPPINGS Candy Corn N/A 1 oz Jelly Beans N/A 1 oz Chocolate Raisins N/A 1 oz Orange Slices N/A 1 oz Gummy Bears N/A 1 oz Gummy Worms N/A 1 oz Sprinkles Contain Milk, Soy 1 oz Rainbow Sprinkles Contain Soy 1 oz Oreo Cookie Contain Wheat, Soy 1 oz Peanuts Chopped Contains Peanuts 1 oz Candy M&M Contains Milk, Soy and possibly Peanuts 1 oz Vanilla Wafer Contain Wheat, Milk, Soy 1 oz PUDDINGS Chocolate Pudding Contains Milk, Soy, Wheat 1 oz Vanilla Pudding Contains Milk, Soy, Wheat 1 oz Banana Pudding Contains Milk, Soy, Wheat 1 oz Butterscotch Pudding Contains Milk, Soy, Wheat 1 oz Lemon Pudding N/A 1 oz Banana Pudding Contains Milk, Soy, Wheat 1 oz Bread Pudding Contains Egg, Milk, Wheat, Soy 1 oz

27 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 5 Wood Grill & Great American Buffets Revised: 2/2015 gm gm gm mg mg gm gm gm gm BAKERY Fat PIE FILLINGS Cherry Pie Filling N/A 1 oz Apple Pie Filling N/A 1 oz Peach Pie Filling N/A 1 oz Blueberry Pie Filling N/A 1 oz Strawberry Pie Filling N/A 1 oz WHIPPED MARGARINE & TOPPING Whipped Margarine RTU Contains Milk, Soy 1 oz Margarine + Buttermilk Contains Milk, Soy 1 oz Honey Butter Packet Contains Soy 1 ea Whip Margarine Packet Contains Soy 1 ea Whipped Topping Contains Milk 1 oz COBBLERS Apple Contains Wheat, Milk 1 oz Cherry Contains Wheat, Milk 1 oz Peach Contains Wheat, Milk 1 oz Blackberry Contains Wheat, Milk 1 oz PIZZA (1/12) Pizza Cheese Mozzarella N/A 1 slice Pizza Pepperoni Contains Milk, Soy, Wheat 1 slice Pizza Beef Contains Milk, Soy, Wheat 1 slice

28 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 6 Wood Grill & Great American Buffets Revised: 2/2015 gm gm gm mg mg gm gm gm gm BAKERY Fat HOMEMADE BREADS & MUFFINS Wood Grill Cheese Biscuit Contains Milk, Wheat, Soy 1 ea Wood Grill Yeast Roll Contains, Milk, Egg, Wheat, Soy 1 ea Wood Grill Corn Bread Contains Milk, Egg, Wheat, Soy 1 ea Frozen Cheese Biscuit Contains Milk, Wheat, Soy 1 ea Cornbread Mix Contains Wheat, Egg, Soy 1 ea Wenner Roll Contains Wheat, Egg, Soy 1 ea Wenner Wheat Contains Wheat, Egg, Soy 1 ea Bread Sticks Contains Wheat, Egg, Soy 1 ea Texas Toast Contains Wheat, Soy, Milk 1 ea Orange Roll Contains Milk, Egg, Wheat, Soy 1 ea Chocolate Cup Cake Contains Milk, Egg, Wheat, Soy 1 ea Vanilla Cup Cake Contains Milk, Egg, Wheat, Soy 1 ea Blueberry Muffin Contains Wheat, Eggs, Milk, Soy 1 ea Chocolate Chip Muffin Contains Wheat, Eggs, Milk, Soy 1 ea Banana Nut Muffin Contains Wheat, Eggs, Milk, Tree Nut, Soy 1 ea Cinnamon Roll w/ icing Contains Egg, Milk 1 oz

29 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 7 Wood Grill & Great American Buffets Revised: 2/2015 gm gm gm mg mg gm gm gm gm BAKERY Fat NEW ITEMS (1/16) Lemon Crème Bundt Cake Contains Wheat, Eggs, Milk 1 slice Rocky Road Bundt Cake Contains Wheat, Eggs, Milk 1 slice Louisanna Crunch Bundt Cake Contains Wheat, Eggs, Milk 1 slice Strawberry Crème Bundt Cake Contains Wheat, Eggs, Milk 1 slice Banana Nut Bundt Cake Contains Wheat, Eggs, Milk 1 slice Blueberry Swirl Bundt Cake Contains Wheat, Eggs, Milk 1 slice Red Velvet Bundt Cake Contains Wheat, Eggs, Milk 1 slice German Chocolate Bundt Cake Contains Wheat, Eggs, Milk 1 slice S.F. Lemon Bundt Cake Contains Wheat, Eggs, Milk 1 slice S.F. Straeberry Bundt Cake Contains Wheat, Eggs, Milk 1 slice S.F. Vanilla Bundt Cake Contains Wheat, Eggs, Milk 1 slice

30 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 1 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm BREAKFAST Fat EGGS Scrambled Egg Contain Egg, Soy 1 ea Poached Egg Contain Egg, Soy 1 ea Boiled Egg Contain Egg 1 ea Egg Benedict w/ Hollandaise Contain Egg, Milk, Soy, Wheat 1 ea Egg Benedict-Cheddar Cheese Contain Egg, Milk, Soy, Wheat 1 ea Hollandaise Sauce Contain Egg, Soy 1 oz OMELET & TOPPINGS 3 Egg Omelet Only Contain Egg, Soy 3 ea Add Bacon N/A 1 oz Add Ham N/A 1 oz Add Sausage N/A 1 oz Add Diced Onions N/A 1 oz Add Diced Peppers N/A 1 oz Add Diced Tomatoes N/A 1 oz Add Mushrooms N/A 1 oz Shredded Cheddar Cheese Contains Milk 1 oz CASSEROLE Cheese & Potato Casserole Contains Milk, Egg, Wheat, Soy 1 oz Egg Casserole Ham Contains Milk, Egg, Wheat, Soy 1 oz Egg Casserole Sausage Contains Milk, Egg, Wheat, Soy 1 oz Egg Casserole Bacon Contains Milk, Egg, Wheat, Soy 1 oz

31 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 2 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm BREAKFAST Fat QUICHE Ham & Cheese Quiche Contains Milk, Egg, Wheat, Soy 1 oz Sausage & Cheese Quiche Contains Milk, Egg, Wheat, Soy 1 oz Broccoli & Cheese Quiche Contains Milk, Egg, Wheat, Soy 1 oz BREAKFAST MEATS Sliced Bacon N/A 1 ea Canadian Bacon N/A 1 oz Sausage Links N/A 1 oz Sausage Patties N/A 1 oz Rope Sausage N/A 1 oz Grilled Ham N/A 1 oz Country Ham N/A 1 oz Corn Beef Hash N/A 1 oz Cream Chipped Beef Contains Milk, Soy, Wheat 1 oz Breaded Country Fried Steak Contains Egg, Milk, Wheat 1 ea Breaded Beef Pepper Steak Contains Egg, Milk, Wheat 1 ea Breaded Chuckwagon Contains Egg, Milk, Wheat 1 ea Bologna N/A 1 oz Breaded Chicken Tenders Contains Egg, Milk, Wheat 1 ea Sirloin Steak Contains Soy 1 oz Burrito w/ Sausage & Cheese Contains Milk, Egg, Wheat, Soy 1 ea Grits Contain Soy 1 oz Hashbrowns Contains Soy 1 oz

32 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 3 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm BREAKFAST Fat PANCAKES - WAFFLE - SIDES Pancakes Contains Egg, Wheat, Milk, Soy 1 oz Blueberry Pancakes Contains Egg, Wheat, Milk, Soy 1 oz Waffels Contains Wheat, Milk 1 oz French Toast Plain Contains Egg, Wheat, Milk 1 oz French Toast Stick Contains Wheat, Soy 1 ea White Pepper Gravy Contains Milk, Soy 1 oz Sauasge Gravy Contains Milk, Wheat, Soy 1 oz Cinnamon Apples Contains Milk, Soy, Wheat 1 oz BREADS Biscuits Contains Milk, Wheat, Soy 1 ea Cheese Biscuit Contains Milk, Wheat, Soy 1 ea Cheddar Garlic Biscuit Contains Milk, Wheat, Soy 1 ea Texas Toast Contains Milk, Egg, Wheat, Soy 1 ea White Bread Contains Milk, Wheat, Soy 1 ea Wheat Bread Contains Milk, Wheat, Soy 1 ea English Muffins Contains Milk, Wheat, Soy 1 ea Bagel Plain Contains Wheat, Soy 1 ea Bagel Blueberry Contains Wheat, Soy 1 ea Bagel Cinnamon Raisin Contains Wheat, Soy 1 ea Bagel Wheat Contains Wheat, Soy 1 ea French Breadstick Contains Milk, Wheat, Soy 1 ea Croissant Contains Milk, Wheat, Egg, Soy 1 ea

33 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 4 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm BREAKFAST Fat SWEET ROLLS & MUFFINS Cinnamon Rolls Contains Wheat, Milk, Egg, Soy 1 ea Cinnamon Sticky Buns Contains Milk, Egg, Wheat, Soy 1 ea Orange Rolls Contains Milk, Egg, Wheat, Soy 1 ea Yeast Donut Contains Milk, Egg, Wheat, Soy 1 ea Danish Assorted Contains Milk, Egg, Wheat, Soy 1 ea Assorted European Danish Contains Milk, Egg, Wheat, Soy 1 ea Choc Chip Muffin Contains Milk, Egg, Wheat, Soy 1 ea Blueberry Muffin Contains Milk, Egg, Wheat, Soy 1 ea Banana Nut Muffin Contains Milk, Egg, Wheat, Soy 1 ea CEREALS w/o MILK Corn Flakes Contains Soy 1 ea Corn Flakes Frosted Contains Soy 1 ea Raisin Bran Contains Wheat, May Contain Almonds Ingredients 1 ea Special K Contains Wheat, Soy 1 ea Total Contains Wheat, May Contain Almonds Ingredients 1 ea Mini Frosted Wheat Contain Wheat 1 ea Cheerios Contain Wheat Ingredients 1 ea Cheerios Honey Nut Contains Wheat, Almond Ingredients 1 ea Cream of Wheat Contains Wheat 1 ea Oatmeal Regular Contains Wheat 1 ea Cocoa Puffs Contains Wheat, Soy 1 ea Fruit Loops Contain Wheat, Soy 1 ea

34 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 5 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm BREAKFAST Fat BREAKFAST TOPPINGS Maple Syrup N/A 1 oz Diet Syrup N/A 1 oz Cream Cheese Contains Milk 1 oz Peanut Butter Contains Peanuts 1 oz Jellies Assorted N/A 1 ea Grape & Apple Assorted N/A 1 ea Apple Butter N/A 1 ea Jams Sugar Free N/A 1 ea Whipped Margarine Spread Contains Milk 1 ea Whole Milk Contains Milk 1 ea Skim Milk Contains Milk 1 ea % Milk Contains Milk 1 ea JUICES & YOUGART Orange Juice N/A 1 ea Apple Juice N/A 1 ea Cranberry Juice N/A 1 ea Strawberry Yougart Contains Milk 1 oz Coffee Creamer Half-Half Contains Milk 1 ea

35 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 6 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm gm mg mg gm gm gm gm BREAKFAST Fat FRESH FRUITS Apple N/A 1 ea Avocado [medium] N/A 1 ea Banana N/A 1 ea Blueberry N/A 1/4 cup Cantaloupe N/A 1 ea Grapefruit N/A 1/2 ea Grapes N/A 1/4 cup Honey Dew Melon N/A 1 ea Kiwi N/A 1 ea Orange N/A 1 ea Pineapple N/A 1 ea Strawberries N/A 1/4 cup Watermelon N/A 1 ea

36 Western Sizzlin & Quincy's Steakhouses Western Sizzlin Nutritional Information Page 1 Wood Grill & Great American Buffets Revised: 3/2015 gm gm gm gm mg mg gm gm gm gm BEVERAGES Fat Saturated Fa SOFT DRINKS Pepsi N/A 20 fl oz Pepsi Diet N/A 20 fl oz Dr. Pepper N/A 20 fl oz Dr. Pepper Diet N/A 20 fl oz Fruit Punch N/A 20 fl oz Sierra Mist N/A 20 fl oz Mountain Dew N/A 20 fl oz Mountain Dew Diet N/A 20 fl oz Orange N/A 20 fl oz Root Beer N/A 20 fl oz Coke Classic N/A 20 fl oz Coke Diet N/A 20 fl oz Fruit Punch N/A 20 fl oz Ginger Ale N/A 20 fl oz Sprite N/A 20 fl oz Mellow Yellow N/A 20 fl oz Mr. Pibb N/A 20 fl oz COFFEE & TEA & HOT CHOCOLATE Coffee N/A 8 fl oz Decaffinated Coffee N/A 8 fl oz Hot Chocolate Contains Milk, Wheat, Soy 6 fl oz Brewed Tea Unsweetened N/A 12 fl oz