Bwydlen Ysgolion Cynradd Medi 2010 i Gorffennaf 2011 Primary School Menu September 2010 to July

Transcription

1 Bwydlen Ysgolion Cynradd Medi 2010 i Gorffennaf 2011 Primary School Menu September 2010 to July

2 Gwasanaeth Arlwyo Bwydlen Ysgolion Cynradd Medi 2010 Gorffennaf 2011 Wythnos 1 LLun Mawrth Mercher Dydd Iau Gwener Prif gwrs Bysedd pysgod Pastai bugail neu Beli Cyrri cig eidion neu Porc Rhost Pizza tomato cig oen cartref gyda saws gyrri twrci Saws afal a chaws cartref llysiau a thomato neu refi Llysiau Ffa pôb Moron Ŷd melys Brocoli a moron Bysedd moron a chiwcumber Jeli Betys coch Carbohydrad Tatws hufennog Tatws stwnsh neu Basta troellog Reis brown a gwyn Tatws rhost Tatws trwy crwyn Pwdin Byns eisin a Cacen siocled ac eirin Fflapjac Datys a Cracer gyda chaws a Jeli neu ddarnau pînafal diod o lefrith gyda saws siocled diod o lefrith ½ afal a diod a lefrith gyda Hufen Ia Wythnos 2 LLun Mawrth Mercher Dydd Iau Gwener Prif gwrs Sesig porc gyda Pasta cyw iâr neu Lobsgows cig oen Twrci rhost gyda stwffin Cacen bysgod gartref grefi nionod Pasta tiwna wedi i pobi neu Cig eidion (Eog) Llysiau Pys Jeli Betys coch, Salad Moron a rwdan Brocoli a bresych Ffa pôb Carbohydrad Tatws hufennog Bara garlleg Tatws wedi i berwi gyda Tatws wedi i berwi Tatws wedi ffrio rol bara fach Pwdin Cacen sbwng ffrwythau Darn melon neu Bisgedi Berffro Iogwrt Sbwng eisin ac gyda chwstard ddarnau ffrwythau ffres gyda darnau afal eirin gwlanog Wythnos 3 LLun Mawrth Mercher Dydd Iau Gwener Prif gwrs Cŵn poeth Ffiled pysgodyn mewn Bolognaise cig eidion neu Caserol Twrci Ham wedi i berwi briwsion bara Bolognaise cig oen neu Risoto Twrci Llysiau Ffa Pob Pys Ŷd Melys Moron Jeli Betys coch Saws tomato Saws Tomato Coleslaw,Salad Carbohydrad Sglodion Tatws stwnsh Spageti Reis brown a gwyn Tatws drwy i crwyn Pwdin Hufen Iâ gyda mandarin Cacen oren Daneg Salad ffrwythau ffres Myffin banana a darnau Cacen gaws a saws siocled gyda chwstard gyda thopin hufen siocled a diod o lefrith gyda coulis pînafal Wythnos 4 LLun Mawrth Mercher Dydd Iau Gwener Prif gwrs Pysgodyn gyda saws Torth cig porc gartref Cig eidion neu dwrci rhost Briwgig oen mewn grefi Caserol Selsig gyda grefi nionod gyda phwdin Efrog neu stwffin neu Bastai Bugail Llysiau Pys Moron Bresych Brocoli Ŷd melys Carbohydrad Darnau tatws pob Tatws wedi i berwi Tatws rhost Tatws stwnsh Pasta troellog Pwdin Cacen foron Pwdin reis ac Iogwrt Byns mafon coch gyda Sbwng pînafal gyda coulis gyda thopin hufen eirin gwlanog diod o lefrith pînafal ac eirin gwlanog 1

3 Catering Service Primary School Menu September 2010 to July 2011 Week 1 Monday Tuesday Wednesday Thursday Friday Main Meal Fish Fingers Shepherd s pie or Lamb Beef curry or Roast pork and gravy Homemade Cheese and meatballs tomato vegetale turkey curry Apple sauce Tomato Pizza sauce or gravy Vegetables Baked beans Carrots Sweetcorn Broccoli and carrots Carrot and cucumber fingers, Beetroot jelly Carbohydrate Creamed potatoes Mashed potato or Pasta twists Brown and white rice Roast Potatoes Jacket potato Pudding Iced bun and Chocolate and plum sponge Date Flapjack and Cheese and crackers with Jelly or pineapple pieces a glass of milk with chocolate sauce a glass of milk ½ apple and a glass of milk and Ice Cream Week 2 Monday Tuesday Wednesday Thursday Friday Main Meal Pork sausages Chicken or tuna pasta bake Beef or lamb Hot pot Roast Turkey with stuffing Homemade fishcakes with onion gravy (Salmon) Vegetables Peas Beetroot jelly Salad Carrot and swede Broccoli and cabbage Baked Beans Carbohydrate Creamed potatoes Garlic Bread Potatoes and a small Boiled potatoes Sauté Potatoes bread roll Pudding Fruit sponge Melon wedge or cut fruit Apple pieces and Yoghurt Iced sponge and peaches with custard shortbread Week 3 Monday Tuesday Wednesday Thursday Friday Main Meal Hot dog Breaded Fish fillet Beef Bolognaise or Turkey Casserole Boiled ham Lamb Bolognaise or rissotto Vegetables Baked beans Tomato ketchup Sweetcorn Carrots Beetroot jelly, coleslaw, Tomato ketchup Peas Salad Carbohydrate Chips Mashed potatoes Spaghetti Brown and white rice Jacket potato Pudding Ice cream with mandarins Danish orange cake Fresh fruit salad Banana and chocolate Cheesecake with peach and chocolate sauce with custard with dream topping muffin and a glass of milk and pineapple coulis Week 4 Monday Tuesday Wednesday Thursday Friday Main Meal White fish with Pork meat loaf Roast beef or turkey and Savoury minced lamb or Pork sausage caserole plain sauce with onion gravy Yorkshire pudding or stuffing Shepherd s pie Vegetables Peas Carrots Cabbage Broccoli Sweetcorn Carbohydrate Baked potato wedges Boiled potatoes Roast potatoes Mashed potatoes Pasta spirals Pudding Carrot cake with Rice pudding Yoghurt Raspberry bun and Pineapple sponge with dream topping with peaches a glass of milk peach and pineapple coulis 2

4 Gwasanaeth Arlwyo Bwydlen Medi 2010 Gorff opsiwn LLYSIeuoL Ar GAIS LLun Mawrth Mercher Dydd Iau Gwener Wythnos 1 Pastai caws a thatws Pasta tomato a pherlysiau Cyrri llysiau Brocoli a chaws wedi i bobi Pizza Wythnos 2 Selsig llysieuol Fricassee llysiau Lasagne llysiau Cacen Tatws a broccoli Risol Cennin a thatws Wythnos 3 Rol gaws neu Darnau llysieuol Bolognaise Quorn Fricassee Llysiau Tatws drwy i crwyn selsig llysieuol gyda caws mewn rol fara Wythnos 4 Blodfresych gyda Darnau llysieuol Selsig llysieuol gyda Pastai caws a thatws Cawl darnau Llysiau saws caws phwdin Efrog Mae diod o ddŵr ar gael i bawb amser cinio. Mae ffrwythau ffres ar gael bob dydd fel dewis yn lle pwdin. Rydym yn paratoi r bwyd o r cynhwysion crai ac nid ydym yn defnyddio bwydydd y gwyddys eu bod yn cynnwys cynhwysion a addaswyd yn enetig. Gallwn ddarparu ar gyfer diet arbennig gyda gwybodaeth feddygol. Cysylltwch â Chogydd yr ysgol. Darparu a Hamdden Arlwyaeth Ffôn Catering Service Menu September 2010 to July VeGeTArIAn option on request In ADVAnCe Monday Tuesday Wednesday Thursday Friday Week 1 Cheese and Potato Pie Herby tomato pasta Vegetable curry Cheese and broccoli bake Pizza Week 2 Vegetarian sausage Vegetable fricassee Vegetable Lasagne Potato and broccoli cake Leek and potato rissole Week 3 Cheese roll or vegetarian Vegetable nugget Quorn Bolognaise Vegetable fricassee Cheese baked potato sausage in a bread roll Week 4 Cauliflower Cheese Vegetable nugget Vegetarian sausage with Cheese and potato pie Vegetable hot pot Yorkshire pudding A drink of fresh water is available to all at lunchtime. Fruit is available every day as an alternative to the pudding. We prepare the food from the original ingredients and we do not knowingly use food that has been genetically modified. We cater for special diets with supporting medical advice. Please contact the school Cook in Charge. Provider and Leisure - Catering Telephone

5 Chwaraeon Buarth Mae chwarae yn holl bwysig i ddatblygiad plentyn gan roi amrywiaeth o gyfloedd iddynt ddysgu, ymarfer y corff, a chael hwyl. Mae chwarae yn gymorth i osod sylfaen gadarn ar gyfer sgiliau cymdeithasol ac addysgol. Mae ysgolion Gwynedd wedi cynllunio yn ofalus i roi cyfleoedd chwarae eang i blant a phobl ifanc trwy gydol diwrnod ysgol. Mae llwyddiant y cynllun chwarae yn ddibynnol ar gefnogaeth pawb sydd â chysylltiad a r ysgol er mwyn hyrwyddo ymarfer da a dangos amrywiaeth o gemau syn gynhwysfawr ar draws bob oedran. Mae cefnogaeth ar gael drwy Swyddog Chwarae Gwynedd, Ceri Rhiannon Jones, sydd yma i arwain, trefnu, rhoi cefnogaeth a hyrwyddo r pwysigrwydd o chwarae. Gall eich plant chi elwa o r hyn sydd ar gael a gwneud eich ysgol yn lle hapus, iach a llawn hwyl. Am fwy o wybodaeth edrychwch ar Strategaeth Chwarae i Wynedd ar o dan bennawd Chwarae, neu cysylltwch â Ceri ar neu Playground Games Play is important for the healthy development of children, because it gives a variety of opportunities for learning, physical exercise, to have fun and which is freely chosen. Play is also helpful in providing a sound foundation for social skills and learning skills. Gwynedd Schools have planned carefully to provide a wide variety of opportunities for playing for children and young people throughout the school day. The success of the plan for playing depends on the support of everyone in contact with the school to promote the good practice of playing a variety of games that are inclusive across all age groups. The support available through Gwynedd Play Officer, Ceri Rhiannon Jones, is to guide, organise, give support and promote the importance of play. Your children could benefit from this and make your school a happy, healthy place full of fun. For more information look at the Play Strategy for Gwynedd on under the heading Play. or contact Ceri on or Cinio am Ddim Ydych chi n derbyn un o r budd daliadau yma? Cymorth Incwm Lwfans Chwilio am waith ar sail incwm Credyd Treth Plentyn (gyda chyflog trethadwy blynyddol ddim mwy na 16,190) Elfen Gwariant Credyd Pensiwn y Wladwriaeth Cymorth o dan Ddeddf Lloches a Mewnfudo 1999 Lwfans Cyflogaeth a Chymorth sy n Gysylltiedig â Gwaith Os ydych, efallai bod eich teulu yn gymwys i dderbyn cinio am ddim sydd werth 340 i bob plentyn y flwyddyn. I gael mwy o wybodaeth i gael cinio am ddim cysylltwch â Free School Meals Do you receive one of the following benefits? Income support Job Seekers Allowance income based Child Tax Credit (with annual taxable income not exceeding 16,190) Guarantee Element of State Pension Credit Immigration and Asylum Seekers allowance 1999 Income Related Employment and Support Allowance If so your family could qualify for free school meals worth 340 per child per year. For more information about school meals:

6 Pizza 6 darn Cynhwysion Cymysgedd Bara 8 owns / 250g Caws Mozzarella 6 owns / 170g Piwrî Tomato 1 owns / 28g Tomatos 2 owns / 56g Margarin ½ owns / 14g Nionod 1½ owns / 40g Oregano 1 llwy de Powdr garlleg i flas Pizza 6 portions Ingredients Bread mix 8 oz / 250g Mozzarella 6 oz / 170g Tomato Puree 1 oz / 28g Chopped tomato 2 oz / 56g Margarine ½ oz / 14g Onions chopped 1½ oz / 40g Oregano 1 tspn Garlic Powder pinch Y Dull 1. Dilyn y cyfarwyddiadau ar baced y gymysgedd bara i wneud y toes. 2. Rolio r toes a i roi ar hambwrdd pobi a i roi mewn popty cynnes i godi. 3. Toddi r margarin mewn sosban a ffrio r nionod i w meddalu. Ychwanegu r y garlleg a r Oregano i r nionod. 4. Ychwanegu r tomatos wedi torri n man a r piwrî tomato i r gymysgedd yma a defnyddio r cymysgydd llaw i w wneud yn hylif. 5. Pobwch y pizzaheb y gymysgedd tomato am tua 10 munud a pheidiwch â adael iddo droi yn frown. 6. Taenwch y gymysgedd tomato ar y pizza. 7. Rhowch y gaws wedi gratio yn gytbwys ar ei ben. 8. Pobwch ar tymheredd cymedrol poeth 180 c hyd nes bod ochrau r pizza yn lliw euraidd. 9. Defnyddiwch thermometer pigyn a i toi ynghanol y pizza i brofi ei fod wedi coginio i 82 c. 10. Torrwch y pizza yn siapiau triongl. Method 1. To make the dough follow the instructions on the bread roll mix packet. 2. Roll the dough out and place on a baking tray and place in a warm oven to prove. 3. In a saucepan melt the margarine fry the onions to soften, add the garlic and herbs. 4. To this mixture add chopped tomatoes and tomato puree. Liquidise the tomato mixture with the hand blender. 5. Bake the pizza base without topping for approx. 10 minutes (Do not allow it to go brown) 6. Place the tomato mixture on the base and spread out evenly. 7. Sprinkle cheese on top. 8. Cook in a moderately hot oven 180 o c until the crust is golden brown. 9. Use thermometer probe in the centre of the pizza to confirm it has cooked to 82 c. 10. Cut each pizza into triangles 5

7 Peli cig oen 6 darn Cynhwysion Briwgig Cig Oen 1 pwys / 454g Cig Selsig 8oz / 250g Nionod 4 owns / 125g Stwffin Saets a Nionyn 4 owns / 125g Wyau 1 Perlysiau cymysg 1 llwy de. Saws llysiau Thomato Tomato tun 400g Nionod 4 oz / 125g Moron ffres wedi i gratio 2 oz / 50g Ciwb stoc cig oen Lamb meatballs 6 portions Ingredients Minced lamb 1lb / 454g Sausagemeat 8 oz / 250g Onions 4oz / 125g Sage & Onion Stuffing 4oz / 125g Eggs 1 Mixed herbs 1 tspn Tomato vegetale sauce Tomato tin 400g Onions 4 oz / 125g Carrots fresh grated 2oz / 50g Lamb stock cube. Y Dull 1. Cymysgu r cynhwysion i gyd gyda i gilydd mewn bowlen. 2. Defnyddiwch rannwr tatws i greu peli o r cymysgedd. 3. Rhowch ar din rhostio. 4. Pobi am tua 20 munud mewn popty poeth 200 c. 5. I wneud y saws llysiau - toddi ychydig o fargarin mewn sosban, ffrio r nionod a moron wedi gratio a i meddalu. Ychwanegwch y tomatos, stoc cig oen ac ychydig o ddŵr. Berwi am 10 munud, wedyn gadael i oeri am ychydig a chreu hylif gyda blender llaw. Rhowch y saws yn ôl ar y gwres a i godi i fudferwi. 6. Codi r peli o r tun rhostio a u rhoi yn y sosban gyda r saws llysiau a u gweini. Method 1. Mix all the ingredients together in a bowl. 2. Use a potato scoop to make the mixture into balls. 3. Put the balls onto a roasting tin. 4. Bake in a hot oven 200 c for approximately 20 minutes. 5. To make the vegetable sauce melt a little margarine in a saucepan and fry the onions and grated carrot until soft. Add the tinned tomatoes, lamb stock and a little water. Boil for 10 minutes, then allow to cool and liquidise with a hand blender. Put the saucepan back on the heat and simmer. 6. Lift the lamb meatballs from the roasting tin and put them into the vegetable sauce and serve. 6

8 Muffin Banana 6 darn Cynhwysion Blawd brown 3 owns / 75g Blawd gwyn 3 owns / 75g Powdr codi 1/2 owns / 14g Olew coginio 75ml Wy 1 Llefrith fres 75 ml Siwgr 2owns 50g Bananas sydd bron yn ddu 3 owns / 75g Darnau siocled 1 owns / 28g Casus papur myffin Y Dull 1. Defnyddiwch duniau a phapurau ar gyfer myffins 2. Cymysgwch mewn bowlen; y blawd, powdr codi a siwgr a rhowch ar un ochr. 3. Curwch y bananas gyda r peiriant cymysgu rhif Curwch y wyau, llefrith, siwgr a r olew goginio i mewn i r bananas. 5. Ychwanegwch y cynhwysion sych a u curo n araf gyda pheiriant cymysgu nes fydd y gymysgedd wedi dod yn un. Peidiwch â gorymysgu. Bydd y gymysgfa yn edrych yn dalpiog. Ychwanegwch y darnau siocledau a troi gyda llwy. 6. Llenwch y papurau 2/3 yn llawn (gall sgŵp tatws fod o gymorth). 7. Rhowch mewn pobty 375 o f / 190 o c am 20 munud 8. Ar ol coginio rhowch ar rac oeri yn syth. Method 1. Use a muffin tin and muffin papers Banana Muffin 6 portions Ingredients White flour 3oz / 75g Brown flour 3oz / 75g Baking powder ½ oz / 14g Sugar 2oz / 50g Eggs 1 Corn Oil 75ml Milk 75 ml Bananas almost black 3oz / 75g Choc chips 1oz / 28g Paper muffin cases 2. Mix the flour, baking powder, and sugar in a bowl and put to one side. 3. Beat the peeled bananas with the electric mixer on No 2 4. Beat in the eggs, milk, sugar and corn oil. 5. Add the dry ingredients and beat in gradually on No1. Mix just until blended. The mixture will look lumpy. With a spoon stir in the choc chips gently. 6. Fill the muffin papers 2/3 full ( a potato scoop may help). 7. Place in oven at 375 o f / 190 o c for 20 minutes 8. After cooking remove to a rack to cool. 7