Summer 2018/19 FAB MADE LIKE YOU WOULD AT HOME NEW FROZEN FEAST. delightful vegan soul bowls fresh summer quiches & salads. tantalizing puddings

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1 Summer 2018/19 NEW delightful vegan soul bowls fresh summer quiches & salads tantalizing puddings MADE LIKE YOU WOULD AT HOME FAB FROZEN FEAST

2 hello VEGGIE RICE Fluffy basmati rice tossed with mixed veggies. R22 COS EVERY MAIN NEEDS A LITTLE friend Welcome to our Summer menu, where we showcase all of your familiar We are Food favourites, as well as some fabulous entertaining dishes for you to enjoy as you celebrate with your loved ones over the festive season. This limited range includes our best sellers, like the Baked Camembert Parcel & Sausage Plait, as well as some Summery new dishes such as Glazed Gammon, Spanakopita Pie, Lemon-Berry Trifle & Chocolate Cheesecake. With our menu, you can stock up your freezer for any occasion. As always, we aim to offer the highest quality meals, with no added preservatives or bizarre cooking methods. Our food is made just the way you would make it, using the same ingredients & techniques you would at home. With love from our kitchen to yours, A BALANCED MEAL IN ONE THAT MICROWAVES IN MINUTES! WITH THE ADDED BONUS OF BEING GLUTEN & DAIRY FREE. LENTIL DHAL A coconut & lentil curry layered with seasonal veggies & turmeric roasted chickpea, on a bed of herby brown rice & quinoa. SPANISH BEAN A smoky bean & chickpea Spanish style stew, in a paprika-tomato sauce. Layered with spicy roasted sweet potato & butternut, & mixed peppers. PORK RAGU R55 Italian-braised leg of pork, in a hearty tomato & wine sauce with lentils, roasted cauliflower & mushrooms, on a bed of brown rice & peas. MASSAMAN BEEF R55 Tender, lean beef in a rich & fragrant Massaman coconut curry, layered with broccoli, roasted sweet potato & coriander-basmati rice. MASHED PUMPKIN R25 Oven roasted pumpkin, mashed & seasoned. ROASTED SWEET POTATO & BUTTERNUT R25 Roasted with thyme & origanum. PESTO COUS COUS SALAD R30 Tossed with roasted veg, almond, basil pesto and mint dressing. CREAMY MASHED POTATO A delicious creamy serving of mashed potato to compliment any dish! BROWN RICE & LENTILS A healthy, low GI side dish for any meal. perfect SUMMER TIME STARTER WITH YOUR FEAST R25 R19 CREAMED SPINACH R32 The perfect combination of creamy sauce, braised spinach, onion & seasoning. CREAMY CURRIED LENTILS R32 A delicious, mild combination of lentils, yoghurt, cream & spices. 500ml SERVES 1-2 BUTTERNUT SOUP The perfect blend of butternut & cream. Serve with crusty bread! R32 ICON MEANINGS GLUTEN FREE DAIRY FREE VEGETARIAN VEGAN LOW CARB PORTION SIZES single SERVES 1 family SERVES 4 grande SERVES 8 THAI FISH CAKES (2) R41 Individually made tuna fish cakes with a hint of coriander, chilli, lemon & spices. CAULIFLOWER & BACON SOUP Rich, creamy cauliflower soup with a garnish of smoky, crispy bacon. CHICKEN & CORN SOUP A creamy soup with shredded chicken, sweetcorn & a hint of celery & lemon. R39 R39

3 family bakes CHICKEN & BROCCOLI PASTA BAKE A creamy macaroni bake with a light sprinkling of shredded chicken & finely chopped broccoli, topped with cheddar cheese. R195 BOLOGNAISE BAKE A creamy macaroni bake, with meaty bolognaise sauce & cheddar cheese topping. LAMB MOUSSAKA Slow-cooked lamb mince in a rich tomato & redwine sauce layered with roasted potato cubes, brinjal slices & a creamy white sauce. Topped with a cheddar & thyme crumb. R65 R235 classic favourites the whole family will love family value pack le grande BEEF LASAGNE Slow-cooked Italian bolognaise, layered with creamy béchamel sauce & lasagne sheets, topped with grated cheddar cheese. R55 R200 R395 COTTAGE PIE Delicious home-style beef mince, topped with buttery, smooth mashed potato. R59 CHICKEN, HAM & LEEK PIE Tender chicken cubes in a creamy gammon sauce, topped with our cheese pastry. R57 R210 SMOKED HADDOCK & BACON GRATIN Tender pieces of smoked haddock & hake, in a sauce of bacon, paprika, onion & leeks, sprinkled with sweetcorn & topped with a sweet potato gratin. *We use real fish so you may find a bone or two in your meal* R65 Great as a gift for yourself or for a friend having a baby, moving house or just because! All packed in our handy reusable We are Food Cooler Bags & delivered frozen. 1 Family Beef Lasagne 1 Family Vegetable Lasagne 1 Family Lamb Moussaka 6 OF OUR BEST SELLING FAMILY MEALS R1,250 1 Family Beef Stroganoff 1 Family Chicken & Broccoli Bake 1 Family Butter Chicken Curry curries & stews Just add rice or mash. BUTTER CHICKEN Yoghurt & spice marinated chicken breast pieces cooked in a mild, creamy curry sauce. R59 R220 COCONUT BEEF MASALA A rich & creamy curry of slow-cooked beef flank in a medium heat tomato, coconut milk & masala gravy. R69 PANEER BUTTER MASALA A rich & delicious North Indian curry of soft Paneer cheese in a mild sauce of mixed spices, tomato & cream with steamed cauliflower florets. R56 THAI GREEN CHICKEN CURRY Marinated chicken breast in a mild, coconut sauce infused with lemongrass, lime leaf, chilli & fresh coriander, with traditional, healthy veggies. R59 R220 MASSAMAN BEEF CURRY Tender beef flank cubes in a rich, mild & aromatic Thai curry with spicy cumin-roasted sweet potato. R69 R250 CREAMY SUNDRIED TOMATO CHICKEN A decadent dish of lightly crumbed chicken fillet in a sauce of slow-roasted tomato, basil & lemon cream. R59 R220 BEEF STROGANOFF Slow-cooked lean beef strips, tossed in a deliciously creamy sauce with mushrooms & peas. R69 R250 CHICKEN A LA KING Tender chicken breast pieces in a creamy sauce of mixed peppers & smoked paprika. R55 SLOW-COOKED LAMB CASSEROLE Boneless leg of lamb cubes slow-roasted in a sauce of red wine & tomato with potatoes & slow-cooked carrots. R81

4 vegetarian BLUE CHEESE GNOCCHI BAKE In a creamy sauce of blue cheese & spinach topped with a parmesan & pecan crumb. R58 low carb no GLUTEN REFINED CARBS LOADED FATS BANTING BEEF LASAGNE Slow-cooked Italian Bologanise, layered with thinly sliced roasted brinjal & creamy cauliflower cheese sauce. R65 R235 PULLED BEEF CHILLI CON CARNE Slow-cooked, hand-pulled beef flank in a spicy, tomato sauce, with fried white & red beans & charred corn. Serve with rice or nachos. R63 CHICKPEA & ROASTED VEG KORMA A fragrant, rich curry made with coconut milk & yoghurt, enhanced with smoky paprika & fresh cori&er. PANEER BUTTER MASALA A rich & delicious North Indian curry of soft Paneer cheese in a mild sauce of mixed spices, tomato & cream with steamed cauliflower florets. R56 BANTING CHICKEN LASAGNE Tender-roasted chicken fillets in an Italian tomato sauce, layered with thinly sliced roasted brinjal, cheesy cauliflower & cream sauce. R65 BANTING COTTAGE PIE A carb free version of the family favourite using slow-cooked beef mince, topped with creamy cauliflower mash & a sprinkling of grated cheddar. R65 MELANZANE BAKE Delicate layers of lightly roasted brinjal & slow-cooked creamy Italian tomato sauce, topped with mozzarella & parmesan. R57 R210 RAINBOW VEGGIE BAKE Colourful layers of seasonal, roasted veg layered with caramelised onion, Italian tomato sauce & creamed spinach. vegetarian value pack 2 Butternut Soup 2 Spanish Bean Soul Bowl 2 Lentil Dhal Soul Bowl 2 Creamed Spinach 2 Creamy Curried Lentils 2 Pesto Cous Cous Salad 2 Chickpea & Roasted Veg Korma 1 Lentil & Butternut Bobotie 1 Melanzane Bake 1 Paneer Butter Masala 2 Rainbow Veggie Bake 2 Vegetable Lasagne 1 Blue Cheese Gnocchi all our meals are frozen, how convenient! LENTIL & BUTTERNUT BOBOTIE A lentil & roasted butternut bobotie, with authentic fragrant spices & topped with potato & butternut mash. VEGETABLE LASAGNE Layers of creamed spinach, roasted butternut & slow-cooked tomato in a creamy béchamel sauce & lasagne. R55 R195 R385 COUNTRY CHICKEN BAKE Roasted chicken, spinach & slow-cooked Italian tomato sauce topped with oven roasted, mashed pumpkin & cauliflower cream sauce. R62 22 OF OUR FAVOURITE HERBIVORE DISHES R1,250 low carb value pack rainbow veg healthy just got delicious COCONUT BEEF MASALA A rich & creamy curry of slow-cooked beef flank in a medium heat tomato, coconut milk & masala gravy. R69 THAI GREEN CHICKEN CURRY Marinated chicken breast in a mild, coconut sauce infused with lemongrass, lime leaf, chilli & fresh coriander, with traditional, healthy veggies. R59 R OF OUR LOW-CARB FAVOURITES R1,470 2 Cauliflower & Bacon Soup 4 Melanzane Bake 4 Banting Cottage Pie 4 Country Chicken Bake 4 Banting Chicken Lasagne 4 Banting Beef Lasagne 2 Paneer Butter Masala 1 Banting Strawberry Cheesecake 1 Milk Tart Panna Cotta delivered frozen to you in our reusable cooler

5 to start LET US TAKE CARE OF YOUR BAKED CAMEMBERT PARCEL Whole camembert layered with dates, honey, balsamic vinegar & thyme in cheese pastry & sprinkled with sesame seeds. SERVES 2-4 R80 PESTO COUS COUS SALAD FOR A CROWD A layered grain salad of cous cous with almond & basil pesto, roasted veg, feta & pumpkin seeds, drizzled with a cumin & mint dressing. SERVES 8 R130 SAUSAGE & HERB PLAIT Home-made cheese pastry plaited around a traditional filling of herby pork sausage, caramelised onion & creamy mash. SERVES 8-10 R240 FROZEN FEAST 1 the main event SERVES BUFFET STYLE LEBANESE SALAD FOR A CROWD R130 A multigrain salad with roasted red peppers & mushrooms in a Middle Eastern vinaigrette. 1 2 CORONATION CHICKEN R140 A creamy, mayo-based dish, with chicken, slivered almonds & dried apricots. Serve cold with a salad or pasta. 3 3 GLAZED GAMMON A fully cooked & glazed deboned Christmas Gammon, ready to defrost & enjoy. Large enough to feed a crowd of 14+. R445 4 SPANAKOPITA PIE R195 Creamy spinach, feta & parmesan filling, encased in our cheese pastry, topped with flakey phyllo pastry BRIE, POTATO & THYME QUICHE R185 Creamy Brie, slow-roasted potato, fresh thyme & caramelised, balsamic onions in a cheesy pastry crust. ROASTED VEGETABLE PIE R195 Cheese pastry, filled with layered, roasted root veggies, caramelised onions & creamed spinach.

6 DON T FORGETpudding SERVES ORANGE MALVA R132 PUDDING A traditional, gooey malva pudding, drenched in creamy, toffee sauce with a touch of fresh orange juice & zest. CHOC BROWNIE R170 PUDDING Dense & fudgey with a gooey chocolate ganache topping. CHOCOLATE R250 CHEESECAKE Chocolate biscuit base topped with dark chocolate ganache & whipped cream. LEMON-BERRY R145 TRIFLE A light, summery pud. Layers of berry cream, lemon curd & fluffy meringue. GLUTEN FREE BROWNIE SLAB R56 SERVES 4-8 Chewy, dense chocolate brownie, made with almond, rice & coconut flour. sweet LIFE IS BAKED VANILLA R215 CHEESECAKE With hints of caramel & topped with a generous layer of silky white choc ganache. Pudding pots for one R33 free SUGAR BANTING STRAWBERRY CHEESCAKE Strawberry coulis, beneath a layer of vanilla cheesecake, topped with crumbled nuts. MILK TART PANNA COTTA A sugar-free take on this South African favourite, with subtle flavours of vanilla & cinnamon. BAR ONE CHOCOLATE MOUSSE A decadant chocolate fix. Light & airy chocolate mousse with dark chocolate shavings. CROISSANT BREAD & BUTTER PUDDING Yoli s flakey chocolate, almond & butter croissants drenched in a creamy custard. FOR 2 R42 FOR 8 R145 DOUBLE CHOC BROWNIES (6) R49 Dark chocolate brownies with a gooey, fudgy, white chocolate centre smoothies Just add your liquid of choice to your Blendid frozen smoothie pack, then blend. One serving makes 500 to 750ml & is a nutrient rich meal replacement. R45 GINJA NINJA Ginger, carrot, banana, lemon, pineapple, honey, chia seeds, turmeric. GREEN MAMBA Spinach, Celery, Cucumber, Kiwi, Mint, Ginger, Lemon, Honey. Add Coconut Water. HALIE BERRY Blueberries, raspberries, low fat yogurt, nuts & honey. HONEY POT Honey, banana, plain yoghurt, chia seeds, almonds. Add low-fat milk. HUNGER PAINS Spinach, Celery, Cucumber, Kiwi, Mint, Ginger, Lemon, Honey. Add Coconut Water. mini meals R36 FISH & PEA PIE Poached haddock & baby peas in cheesy sauce, topped with a butternut & potato mash *we use real fish, you may find a bone or two in your meal* FRUIT baby food HEARTY, HEALTHY MEALS FOR LITTLE ONES MADE WITH FRESH INGREDIENTS, NO SALT OR SUGAR, ADDITIVES OR FLAVOURING. perfect purees 6+ months (Smooth texture, no bits) ANGELIC ROOIBOS Apple, pear, date & rooibos. BERRY DELIGHT Apple, blueberry & cranberry. FRUIT DELUXE Pear & peach with cinnamon. TROPICAL COCKTAIL Apple, banana & mango. ZIPPY PEAR Pear, apple & prune. WAKEY-WAKEY Sorghum, coconut & vanilla. BREAKIE CHICKEN RUN Chicken, sweet potato, apple, prune. COOKERECOO Chicken, cauliflower, amasi, lentil. TOM-TOM STEW Lamb, Sweet Potato, tomato & date. APRICOT POTJIE Chicken, butternut, apricot & pear. BOBO-TIE Beef mince, fruit & yellow rice. COMFY CHICKEN Chicken, carrot, cream & thyme. MAC N CHEESE Macaroni tubes drenched in a cheese sauce & topped with even more cheddar. FRUIT CHEESY TUNA BAKE Tuna, sweetcorn, creamy cheese sauce & white rice, topped with grated cheddar cheese. COCONUT COMBO Butternut, baby marrow & coconut. DREAM TEAM Sweet potato, apple & broccoli. MELLO YELLO Sweet potato, mango & orange. RUNAWAY BEAN Butternut, cauliflower & green bean. WROOM-WROOM Carrot combo, raisin & butternut. dinky dinners 7+ months (Slight texture, mostly smooth) HEAVENLY LENTILS Red lentil, carrot, potato & pear. JUICY LUCY Chicken, butternut, spinach & peas. EVERYDAY CASSEROLE Lamb, baby marrow, carrot & coconut. mighty munch 10+ months (Slight coarse, chunky bits) GO GREEN Lamb, broccoli, pea & cream. R18 R28 R34 I LOVE BEANS Lamb, sweet potato & green bean. SPAG BOL Beef mince, veggies & spaghetti. GREAT FOR LITTLE ONES, OR ADULTS WITH LITTLE APPETITES SPAGHETTI BOLOGNAISE Slow-cooked bolognaise, loads of hidden veggies, spaghetti. HAM ALFREDO Cream & parmesan sauce & smoked ham with spaghetti, topped with green peas & grated mozzarella.

7 chef s choice value pack 22 OF OUR CHEF S MOST LOVED MEALS A well-rounded & thoughtful pack. Perfect for newbies, those too busy to choose, or as a gift for a loved one! (1 OF EACH DISH) Chicken & Corn Soup Cauliflower & Bacon Soup Thai Fish cakes Banting Beef Lasagne Beef Stroganoff Beef Lasagne Bolognaise Bake Butter Chicken Coconut Beef Masala Chicken & Broccoli Bake Chicken a La King Chicken, Ham & Leek Pie Country Chicken Bake Thai Green Curry Smoked Haddock Gratin Chickpea & Roasted Veg Korma Lentil & Butternut Bobotie Melanzane Bake Paneer Butter Masala Rainbow Veggie Bake Massaman Beef Curry Lamb Moussaka all delivered frozen for you to enjoy at your convenience R1,200 MADE WITH love Our Freshly-Frozen Guarantee allows you to put complete trust in us to treat your meal with the love & care it deserves - from the minute it arrives in our kitchen as a raw ingredient to when we hand it over to you to serve as a meal for your family. visit us WE ARE FOOD STORES KWAZULU-NATAL BALLITO The Market, Ballito Lifestyle Centre 398 Main Road Ballito GLENASHLEY Glenore Centre 36 Aubrey Drive Glenashley DURBAN NORTH We are Food Kitchen 520 Chris Hani Road Durban North GAUTENG PARKHURST 11 4th Avenue Parkhurst Randburg STOCKISTS Visit to find details of all of our stockists. DELIVERY Yes, we deliver or you can order online for collection from one of our stores. Please visit our website for full details. OUR MEALS COME FROZEN. KEEP FROZEN AT -18ºC UNTIL SERVING, & THEN FOLLOW OUR HEATING INSTRUCTIONS FOR BEST RESULTS. ALLERGEN INFORMATION We ve taken all necessary precautions, but there is a possibility that our food may contain traces of nuts, tree nuts, wheat, dairy, eggs, soy, fish, shellfish or other allergens. order online connect with us info@wearefood.co.za