Monday Tuesday Wednesday Thursday Friday Saturday

Transcription

1 Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Breakfast Burrito Stuffed with Eggs, Mexican Cheese, Red and Green Bell Peppers, Onions, Mushrooms and garden fresh Tomatoes French Toast sprinkled with Powder Sugar and topped with Whipped Cream and Strawberries Tropical Fruit Smoothie Omelet Bar Fluffy 3 Egg Omelet with your choice of Onion, Mushroom, Tomatoes, and Peppers Colorful Fresh Fruit Bowl Old Fashioned Oatmeal topped with your choice of Brown Sugar, Sliced Almonds, Berries, or Chocolate Chips Fluffy Buttermilk Pancakes with Golden Maple Syrup Strawberry Banana Smoothie Ham, Egg, and Cheese English Muffin Sandwich Fresh Fruit Cup Choice of Apple, Lunch Orange, or Banana Tuna Sandwich with American Cheese and Sliced Tomato served hot, with a side of Vegetable Soup Double Grilled Cheese served with a bowl of Classic Tomato Soup Flame Broiled Hamburger with Cheddar, Lettuce, and Sliced Tomato Served with a side Beef Stir Fry with Bell Peppers, Onions, Grape Tomatoes, and Brown Rice Battered Chicken Strips with Waffle Fries Mixed Greens Salad Signature Three Cheese Pizza -or- Mac Daddy Supreme! Pizza of Baby Carrots and Side Caesar Salad Apple Slices Dinner

2 Pot Roast and Crispy Orange Vegetable Lasagna Citrus Grilled Linguini Marinara Spicy Chicken Gravy, with sides of Chicken served with with Homemade Salmon with with Stuffed Fajita with Bell Mashed Potatoes, steamed White Rice Ragu Sauce Roasted Red Seasoned Peppers, Onions Zucchini and Squash and Asian Infused Potatoes and a Meatballs served with sides Medley, and a Vegetables Strawberry and Tossed Garden Italian Style of Mexican Rice Whole Wheat Roll Spinach Salad tossed Salad Garlic Bread and Black Beans, with our Poppy Steamed Broccoli Lettuce and seed Dressing Tomato blend Dessert Strawberry Shortcake topped with Sweetened Whipped Cream Marbled Cheesecake with Raspberry swirls on a Graham Cracker Crust Freshly Baked Cookies with a glass of cold Milk Cottage Cheese and Peach Slices Brownie Sundae Specialty Pumpkin Pie

3 Menu Explanation Distribution and Explanation of the Menu for the Adolescent Treatment Center We will have a menu in three different locations. The first will be posted right outside the cafeteria near the entrance. This menu will have options of the week broken down by breakfast, lunch, dinner, and dessert. It will be updated every Sunday afternoon for the upcoming week. The second menu will be located inside the cafeteria near the serving tables and will only have a menu for that day. Also, at the bottom of the menu there will also be a list of the optional dishes, which will remain constant from day to day. The third menu will be posted online for those wanting more detailed information. It will include the cafeteria hours, as well as the names, pictures, ingredients, and calories of each meal. The figures for the calories represent the totals in the main entrees and sides, but not in the optional dishes. The website address is included under each printed menu. It is important to note the format of the menu provided. Because our facility is an adolescent treatment center, we thought it was appropriate to give the residents a variety of choices. For every meal (breakfast, lunch, and dinner) there are two options from which to choose. There is a cold plate that remains standard every day and a hot entree. The cold plate for breakfast consists of various cereals: Honey Nut Cheerios, Life, Frosted Mini Wheats, Honey Bunches of Oats, and Fruit Loops. The residents may also choose a side of sausage, bacon, egg, and/or bacon for every breakfast. For lunch, the cold plate is a peanut butter and jelly sandwich. For dinner, there is a wrap bar with various meats, cheeses, vegetables, and dressings. The drinks for all meals are chocolate milk, 1% milk, and orange juice. There are also snacks that are offered everyday: apple s with peanut butter, applesauce, string cheese, beef jerky, granola bars, yogurt, and pretzels. Because the total nutrients in each day can vary, the sums for each food group in the MyPlate Total column may not most accurately represent what a resident would actually eat. Our calculations took into account the main entree for the day, not the standard optional cold plate, drinks, or snacks. For example, if the MyPlate total for the day is short in fruit, this may be made up in orange juice as a beverage or apples as a snack. Therefore, we did take into account all of the required nutrients for adolescents and incorporated them into the menu, even if the MyPlate totals do not fully represent it.

4 Day 1 Food Portion MyPlate Day 2 Food Portion MyPlate Day 3 Food Portion MyPlate Breakfast: Breakfast Burrito Flour tortilla 1 tortilla 1 oz grain Breakfast: French Toast Wheat bread 2 s 2 oz grain Breakfast: Omlet Egg 3/4c 2 oz protein Egg 1 egg 1 oz protein Egg 1.5 eggs 1 1/2 oz protein Onion 1/4c 1/4 c vegetable Green onion 1/4 cup 1/4 c vegetable Cinnamin 1 tsp Green pepper 1/4c 1/4 c vegetable Red pepper 1/4 cup 1/4 c vegetable Powder Sugar 1 tsp Mushroom 1/4c 1/4 c vegetable Mushroom 1/4 cup 1/4 c vegetable Sliced Strawberries 1/4 c 1/4 c fruit Tomato 1/4c 1/4 c vegetable Bacon bits 1/4 cup 1/8 oz protein Smoothie Mixed Fruit 1 c 1 c fruit Fruit bowl Fruit cocktail 1 c 1 c fruit Cheddar cheese 1/8 cup 1/8 c dairy Milk 1/2 c 1/2 c dairy Toast Whole wheat bread 2 s 2 oz. grain Salsa 1/8 cup 1/8 c vegetable Spinach 1/2 c 1/4 c vegetable Whole fruit Banana 1 whole fruit 1 c fruit Lunch: Grilled Lunch: Grilled tuna sandwich Bread 2 s 2 oz grain Cheese Wheat bread 2 s 2 oz grain Lunch: Hamburger Hamburger bun 1 bun 2 oz. grain Tuna 2 oz. 2 oz protein Cheder cheese 2 s 1 c dairy Beef patty 1 patty 4 oz protein American cheese 1 oz. 3/4 c dairy Tomato soup Tomato soup 1 cup 1 c vegetable Tomato 1 1/4 cup vegetable Tomato 1/4 cup 1/4 c vegetable Pickles 3 chips Vegetable soup Broth 1 c Lettuce 1 leaf Cabbage 1/8 cup 1/16 c vegetable Ketchup 1 Tbsp Corn 1/8 cup 1/8 c vegetable Mustard 1 Tbsp Celery 1/8 cup 1/8 c vegetable Baby carrots Carrots 1 c 1 c vegetable Green peas 1/8 cup 1/8 c vegetable Potato 1/8 cup 1/8 c vegetable Apple s Apple 1 c 1 c fruit Dinner: Roast Roast 3 oz 3 oz protein Dinner:Orange Chicken Orange chicken 4 oz 4 oz protein Dinner: Vegetable lasagna Lasagna noodles 2 noodles 2 oz grain Mashed potatoes Mashed potatoes 1 cup 1 c vegetable Rice White rice 1 cup 2 oz grain Tomato sauce 1/4 c 1/4 c vegetable Roll Whole wheat roll 1 roll 2 oz grain Vegetables Steamed 1 cup 1 cup vegetable Ricotta cheese 1/2 c 1 cup dairy Cooked vegetables Zucchini 1/3 cup 1/3 c vegetable Pineapple Pineapple 1/3 cup 1/3 cup fruit Mozzarella cheese 1/2 c Squash 1/3 cup 1/3 c vegetable Mushroom 1/4 c 1/4 c vegetable Zucchini 1/4 c 1/4 c vegetable Red pepper 1/4 c 1/4 c vegetable Spinach salad Spinach 1 c 1/4 c vegetable Strawberries (fresh) 1/2 c 1/2 c fruit Poppy seed dressing 1 Tbsp Dessert: Strawberry Shortcake Angel food cake 1 Dessert: Cheesecake Crust 1 Slice Strawberries 1 cup 1 c fruit Filling 3/4 c Whipped cream 1/4 cup MyPlate Total MyPlate Total MyPlate Total Grain 5 oz Grain 6 oz Grain 7 1/2 oz Protein 6 1/8 oz Protein 5 1/2 oz Protein 6 oz Dairy 1 cup Dairy 1 1/2 cups Dairy 1 cup Vegetable 3 1/3 cup Vegetable 2 1/4 cups Vegetable 3 1/2 cups Fruit 2 cup Fruit 2 cups Fruit 2 1/2 cups Dinner roll Whole wheat roll 1 roll 1 oz grain Dessert: Chocolate chip cookies Cookie 1 cookie 1/2 oz grain Day 4 Food Portion MyPlate Day 5 Food Portion MyPlate Day 6 Food Portion MyPlate Breakfast:Oatmeal Oatmeal 3/4 c 1 1/2 oz grain Breakfast: Pancakes Pancakes 2 each 2 oz grain Breakfast: Breakfast Muffin English Muffin 1 each 2 oz grain Brown sugar 1 Tbsp Butter 1 Tbsp Ham 1 1 oz protein Berries 1/4 c 1/4 c fruit Syrup (or) 1/4 c Egg 2 each 2 oz protein Almonds 1 Tbsp 1/4 oz protein Powdered 3 Tbsp Cheese 1/4 c 1/4 cup dairy Chocolate chips 2 Tbsp Strawberry 1 c 1 c fruit Fruit Bowl Fruit cocktail 1 c 1 cup fruit Fruit bowl Fruit cocktail 1 c 1 c fruit Whip cream 1/8 c Lunch: Beef Stir-Fry Beef 3 oz 3 oz protein Lunch: Chicken strips Chicken strips 3 oz 3 oz protein Lunch: Pizza Crust 2 s 3 oz grain Brocoli 1/4 c 1/4 c vegetable Barbeque Sauce/ 1/4 c Tomato sauce 1/2 c 1/2 c vegetable Califlower 1/4 c 1/4 c vegetable Waffle fries Waffle fries 1 1/2 c 1/2 vegetable Cheese 1 c 1 c dairy Snap peas 1/8 c 1/8 c vegetable Side Salad Lettuce 3/4 c about 1/3 c Supreme 1/2 c 1/2 c vegetable Bell peppers 1/4 c 1/4 c vegetable Tomato 1/8 c 1/8 c vegetable Salad Lettuce 3/4 c about 1/3 cup Onion 1/8 c 1/8 c vegetable Cucumber 1/4 c 1/4 c vegetable Tomato 1/8 c 1/8 c vegetable Carrots 1/8c 1/8 c vegetable Cucumber 1/4 c 1/4 c vegetable Dinner: Salmon Salmon 4 oz 4 oz protein Dinner: Pasta Linguine 1 1/2 c 2 1/2 oz grain Carrots 1/8 c 1/8 c vegetable Potatoes Red Poratoes 2 c 2 c vegetable Marinara sauce 1/2 c Dinner: Fajita Tortilla 2 each 2 oz grain Dinner roll Roll 1 each 2 oz grain Meatballs 3 each 3 oz protein Bell Pepper 1/2 c 1/2 c vegetable

5 Salad Lettuce 3/4 c 1/3 c vegetable Garlic Bread Bread 1 1 oz grain Onion 1/4 c 1/4 c vegetable Tomato 1/8 c 1/8 c vegetable Broccoli Steamed broccoli 3/4 c 3/4 c vegetable Grilled chicken 3 oz 3 oz protein Cucumber 1/4 c 1/4 c vegetable Grapes Grapes 1 cup 1 cup fruit Beans Black beans 1/2 c 2 oz protein Carrots 1/8 c 1/8 c vegetable Rice Steamed white rice 1/2 c 1 oz grain Lettuce/tomato side Lettuce 1/4 c 1/8 c vegetable Tomato 1/4 c 1/4 c vegetable Fruit bowl Fruit bowl 1 cup fruit 1 cup fruit Dessert: Fruit and cottage cheese Canned fruit 1 c 1 c fruit Dessert: Brownie and Ice Cream Brownie 1 each Dessert:Pumpkin Pie Crust 1 1 oz grain Cottage cheese 1 c 1/2 c dairy Ice cream 1 c 1 c dairy Pumpkin filling 1/2 c 1/3 cup vegetable Whip cream 1/4 c MyPlate Total MyPlate Total MyPlate Total TOTAL MYPLATE AVERAGES Grain 3 1/2 oz Grain 5 1/2 oz Grain 9 oz GRAIN 6 oz Protein 7 1/4 oz Protein 6 oz Protein 8 oz PROTEIN 6 1/2 oz Dairy 1/2 c dairy Dairy 1 cup Dairy 1 1/4 cup DAIRY 1 c Vegetable 3 1/2 cups Vegetable 2 1/8 cup Vegetable 2 1/2 cup VEGETABLE 2 3/4 c Fruit 2 1/4 cups Fruit 2 cup Fruit 2 cup FRUIT 2 cup Daily Optional Food Portion MyPlate Breakfast Sausage 2 links 2 oz protein Bacon 2 strips 1/2 oz protein Scrambled eggs 2 each 2 oz protein Hash browns 1/3 c 1/3 c vegetable Cold cereal 1 1/2 c 1 1/2 oz grain Lunch: PB&J Bread 2 s 2 oz grain Peanut butter 2 Tbsp 2 oz protein Jelly 3 Tbsp Dinner: Wrap bar Tortilla (10") 1 each 1 oz grain Lettuce/Spinach mix 1 1/2 c 3/4 c vegetable Protein (Ham, 1/2 c 1 oz protein Cheese 1/4 c 1/8 oz dairy Optional vegetables 2 c 2 c vegetable Dressing 3 Tbsp Drinks Chocolate milk 2 c 2 c dairy 1% milk 2 c 2 c dairy Orange juice 2 c 2 c fruit Snacks Apple s 1 small 1 c fruit Peanut butter 4 Tbsp 4 oz protein Applesauce 1 c 1 c fruit String cheese 1 stick 1/2 c dairy Beef jerky 1 stick 1/2 oz protein Granola bar 1 bar 1/2 oz grain Yogurt 1 each 3/4 c dairy Pretzels 1 c 1 oz grain

6 Breanna Keller NDFS 374 Menu Modifications Assignment

7 Prior to menu modifications Pie Chart 45%- 65% of your calories from carbohydrate (52.3%) 20%- 35% from fat (30.3%) 10%- 35% from protein (17.4%) ALL WNL My Plate Intake v Recommendation Greater Intake Grain intake (43%) increase portion size whole- wheat rolls, grilled cheese; add 1 toast, 2 s garlic bread Fruit (74%) add 1 cup d pears, add 1 cup Del Monte mixed fruit Dairy (41%) add three cups (1%) milk Protein (76%) increase portion size orange chicken Bar Graph All > 70%, except Calories (62.04%RDA) Calories from fat (67.97%RDA) (Carbohydrates 59.84%RDA) Modifications **Principal strategy is to increase portion sizes, offer milk, more fruit options Day 1 Lunch add 1 cup d pears Dinner instead of 1 (2 oz) whole- wheat roll, offer 2 rolls (4 0z); add 1 cup (1%) milk Day 2 Lunch instead of 1 grilled cheese sandwich (2 s) offer 2 (4 s whole wheat toast, 2 s of cheddar); add 1 cup Del Monte Mixed Fruit Dinner increase orange chicken to 2 servings, fried rice to 2 cups; add 1 cup (1%) milk

8 Day 3 Breakfast- add 1 whole wheat toast, ½ Tbs butter, ½ Tbs red raspberry Smucker s jam Dinner - add 1 cup (1%) milk; add 2 s garlic bread Post menu modifications Pie Chart 45%- 65% of your calories from carbohydrate (53.9%) 20%- 35% from fat (29.1%) 10%- 35% from protein (17.1%) ALL WNL My Plate Intake v Recommendation Total intake improved Grain intake (43%) (66%) % calories from carbohydrate 53.9% Fruit (74%) (99%) > 70% Dairy (41%) (79%) > 70% Bar Graph ALL nutrients > 70% recommendation

9 Spreadsheet Item Name Quantity Measure Fib (g) GroupE Menumodification Vit A-IU (IU) Vit B1 Vit B2 Vit B3 Vit B12 (mcg) Day 1 (11/10/2012) Breakfast Tortilla, flour, 10" 1 Each Egg, whole, raw 1/2 Cup Onion, green, chpd, fresh Peppers, sweet, bell, red, fresh, chpd Mushrooms, brown, fresh, s Bacon, cured, pan fried Cheese, cheddar, 1/4 Cup /4 Cup /4 Cup Slice /8 Cup Salsa, chunky 1/8 Cup Banana, fresh, med, 7" to 7 7/8" long 1 Each Lunch Fish, tuna, light, w/water, chunk, cnd, drnd Cheese, American, past, proc, w/add vit D, Tomatoes, red, fresh, year round avg, d, USDA Broth, chicken, low sod, cnd Cabbage, fresh, 2 Each Ounce-w Ounce-w /4 Cup Cup /8 Cup Page 1

10 Item Name Quantity Measure Fib (g) Corn, whole kernel, cnd Celery, fresh, diced Peas, green, ckd f/fzn, drnd Potatoes, peeled, ckd w/salt, sml, 1 3/4" to 2 1/2" Vit A-IU (IU) Vit B1 Vit B2 Vit B3 Vit B12 (mcg) 1/8 Cup /8 Cup /8 Cup Each Dinner Beef, chuck arm pot roast, brsd, 1/8" trim Mashed Potatoes, granules w/milk, prep w/water & marg Roll, dinner, whole wheat Squash, zucchini, w/skin, fresh, sml 3 Ounce-w Cup Each Each Evening Snack Cake, angel food, 1/12 of 9" Strawberries, fresh, d Cream, whipping, light, whipped 1 Slice Cup /4 Cup Day 2 (11/11/2012) Breakfast Each Egg, whole, raw 1.5 Large Spice, cinnamon, ground Sugar, powdered, unsftd 1 Teaspoon Teaspoon Page 2

11 Item Name Quantity Measure Fib (g) Strawberries, fresh, d Fruit, mixed, harvest berries, fzn Vit A-IU (IU) Vit B1 Vit B2 Vit B3 Vit B12 (mcg) 1/4 Cup Cup Milk, 2% 1/2 Cup Spinach, baby, fresh 1/2 Cup Lunch Cheese, cheddar, med, thin Soup, tomato, cond, cnd 2 Each Slice Cup Dinner Dish, chicken, orange, spicy Rice, white, steamed Vegetables, mixed, fzn Pineapple, fresh, chunks, traditional varieties 4 Ounce-w Cup Cup /3 Cup Evening Snack Cheesecake, 17oz 1 Piece Day 3 (11/12/2012) Breakfast Egg, whole, raw 3/4 Cup Onion, yellow, fresh, chpd Peppers, sweet, bell, green, fresh, d 1/4 Cup /4 Cup Page 3

12 Item Name Quantity Measure Fib (g) Mushrooms, brown, fresh, s Tomatoes, red, fresh, year round avg, d, USDA Fruit Cocktail, cnd, w/water Vit A-IU (IU) Vit B1 Vit B2 Vit B3 Vit B12 (mcg) 1/4 Cup /4 Cup Cup Each Lunch Bun, hamburger 1 Each Beef, ground, hamburger patty, brld, 10% fat Tomatoes, red, fresh, year round avg, d, USDA Pickles, dill, hamburger, chips Lettuce, romaine, fresh, inner leaf 4 Ounce-w Thin Slice Slice Cup Ketchup 1 Tablespoon Mustard, yellow 1 Tablespoon Carrot, baby, fresh 1 Cup Apple, fresh, med 3" 1 Each Dinner Whole Wheat Lasagna Noodles Tomato Sauce, cnd Cheese, ricotta, part skim Cheese, mozzarella, 2 Ounce-w /4 Cup /2 Cup /2 Cup Page 4

13 Item Name Quantity Measure Fib (g) Mushrooms, brown, fresh, s Squash, zucchini, w/skin, fresh, sml Peppers, sweet, bell, red, fresh, chpd Spinach, baby, fresh Strawberries, fresh, d Salad Dressing, poppyseed, creamy Roll, dinner, whole wheat Vit A-IU (IU) Vit B1 Vit B2 Vit B3 Vit B12 (mcg) 1/4 Cup Each /4 Cup Cup /2 Cup Tablespoon Each Evening Snack Cookie, chocolate chip 1 Each Average % Recommendation Item Name Vit C Calc Iron GroupE Menumodification Folate (mcg) Zinc Cals (kcal) Carb (g) Prot (g) Day 1 (11/10/2012) Breakfast Tortilla, flour, 10" Egg, whole, raw Onion, green, chpd, fresh Peppers, sweet, bell, red, fresh, chpd Mushrooms, brown, fresh, s Page 5

14 Item Name Vit C Calc Iron Bacon, cured, pan fried Cheese, cheddar, Folate (mcg) Zinc Cals (kcal) Carb (g) Prot (g) Salsa, chunky Banana, fresh, med, 7" to 7 7/8" long Lunch Fish, tuna, light, w/water, chunk, cnd, drnd Cheese, American, past, proc, w/add vit D, Tomatoes, red, fresh, year round avg, d, USDA Broth, chicken, low sod, cnd Cabbage, fresh, Corn, whole kernel, cnd Celery, fresh, diced Peas, green, ckd f/fzn, drnd Potatoes, peeled, ckd w/salt, sml, 1 3/4" to 2 1/2" Dinner Page 6

15 Item Name Vit C Calc Iron Beef, chuck arm pot roast, brsd, 1/8" trim Mashed Potatoes, granules w/milk, prep w/water & marg Roll, dinner, whole wheat Squash, zucchini, w/skin, fresh, sml Folate (mcg) Zinc Cals (kcal) Carb (g) Prot (g) Evening Snack Cake, angel food, 1/12 of 9" Strawberries, fresh, d Cream, whipping, light, whipped Day 2 (11/11/2012) Breakfast Egg, whole, raw Spice, cinnamon, ground Sugar, powdered, unsftd Strawberries, fresh, d Fruit, mixed, harvest berries, fzn Milk, 2% Spinach, baby, fresh Lunch Page 7

16 Item Name Vit C Calc Iron Cheese, cheddar, med, thin Soup, tomato, cond, cnd Folate (mcg) Zinc Cals (kcal) Carb (g) Prot (g) Dinner Dish, chicken, orange, spicy Rice, white, steamed Vegetables, mixed, fzn Pineapple, fresh, chunks, traditional varieties Evening Snack Cheesecake, 17oz Day 3 (11/12/2012) Breakfast Egg, whole, raw Onion, yellow, fresh, chpd Peppers, sweet, bell, green, fresh, d Mushrooms, brown, fresh, s Tomatoes, red, fresh, year round avg, d, USDA Fruit Cocktail, cnd, w/water Lunch Page 8

17 Item Name Vit C Calc Iron Folate (mcg) Zinc Cals (kcal) Carb (g) Prot (g) Bun, hamburger Beef, ground, hamburger patty, brld, 10% fat Tomatoes, red, fresh, year round avg, d, USDA Pickles, dill, hamburger, chips Lettuce, romaine, fresh, inner leaf Ketchup Mustard, yellow Carrot, baby, fresh Apple, fresh, med 3" Dinner Whole Wheat Lasagna Noodles Tomato Sauce, cnd Cheese, ricotta, part skim Cheese, mozzarella, Mushrooms, brown, fresh, s Squash, zucchini, w/skin, fresh, sml Peppers, sweet, bell, red, fresh, chpd Spinach, baby, fresh Strawberries, fresh, d Page 9

18 Item Name Vit C Calc Iron Salad Dressing, poppyseed, creamy Roll, dinner, whole wheat Folate (mcg) Zinc Cals (kcal) Carb (g) Prot (g) Evening Snack Cookie, chocolate chip Average % Recommendation Item Name Fat (g) GroupE Menumodification Day 1 (11/10/2012) Breakfast Tortilla, flour, 10" 5.00 Egg, whole, raw Onion, green, chpd, fresh Peppers, sweet, bell, red, fresh, chpd Mushrooms, brown, fresh, s Bacon, cured, pan fried Cheese, cheddar, Salsa, chunky 0 Banana, fresh, med, 7" to 7 7/8" long 0.39 Lunch Page 10

19 Item Name Fat (g) Fish, tuna, light, w/water, chunk, cnd, drnd Cheese, American, past, proc, w/add vit D, Tomatoes, red, fresh, year round avg, d, USDA Broth, chicken, low sod, cnd Cabbage, fresh, Corn, whole kernel, cnd Celery, fresh, diced Peas, green, ckd f/fzn, drnd Potatoes, peeled, ckd w/salt, sml, 1 3/4" to 2 1/2" Dinner Beef, chuck arm pot roast, brsd, 1/8" trim Mashed Potatoes, granules w/milk, prep w/water & marg Roll, dinner, whole wheat Squash, zucchini, w/skin, fresh, sml Evening Snack 9.99 Page 11

20 Item Name Fat (g) Cake, angel food, 1/12 of 9" Strawberries, fresh, d Cream, whipping, light, whipped Day 2 (11/11/2012) Breakfast Egg, whole, raw 7.13 Spice, cinnamon, ground Sugar, powdered, unsftd Strawberries, fresh, d Fruit, mixed, harvest berries, fzn Milk, 2% 2.44 Spinach, baby, fresh Lunch Cheese, cheddar, med, thin Soup, tomato, cond, cnd Dinner Dish, chicken, orange, spicy Rice, white, steamed Vegetables, mixed, fzn Page 12

21 Item Name Fat (g) Pineapple, fresh, chunks, traditional varieties 0.07 Evening Snack Cheesecake, 17oz Day 3 (11/12/2012) Breakfast Egg, whole, raw Onion, yellow, fresh, chpd Peppers, sweet, bell, green, fresh, d Mushrooms, brown, fresh, s Tomatoes, red, fresh, year round avg, d, USDA Fruit Cocktail, cnd, w/water Lunch Bun, hamburger 1.58 Beef, ground, hamburger patty, brld, 10% fat Tomatoes, red, fresh, year round avg, d, USDA Pickles, dill, hamburger, chips Lettuce, romaine, fresh, inner leaf Ketchup 0 Mustard, yellow 0 Carrot, baby, fresh 0 Page 13

22 Item Name Fat (g) Apple, fresh, med 3" 0.31 Dinner Whole Wheat Lasagna Noodles Tomato Sauce, cnd Cheese, ricotta, part skim Cheese, mozzarella, Mushrooms, brown, fresh, s Squash, zucchini, w/skin, fresh, sml Peppers, sweet, bell, red, fresh, chpd Spinach, baby, fresh Strawberries, fresh, d Salad Dressing, poppyseed, creamy Roll, dinner, whole wheat Evening Snack Cookie, chocolate chip Average % Recommendation Page 14