Monday Tuesday Wednesday Thursday Friday 1 Professional Development Day

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1 MAY BREAKFAST MENU Professional Development Low Fat Cheese Stick Skim or % Milk Whole Wheat Pancake Skim or % Milk Patty on a Whole Grain Biscuit 00% Grape Juice Skim or % Milk Brown Sugar Oatmeal Wheat Toast Skim or % Milk Honey Sunshine Cereal Skim or % Milk Low Fat Yogurt Skim or % Milk 2 Whole Wheat French Toast Skim or % Milk 3 Turkey Ham & Egg Bake 00% Grape Juice Skim or % Milk Apple Spice Oatmeal Wheat Toast Skim or % Milk Multi-Grain Cinnamon Flakes Skim or % Milk Whole Grain Blueberry Banana Low Fat Cheese Stick Skim or % Milk 9 Whole Grain Waffle Sticks Skim or % Milk 20 Patty on a Whole Grain Biscuit 00% Grape Juice Skim or % Milk 2 Chicken Carrot Porridge with Skim or % Milk Cheerios Cereal Skim or % Milk 2 2 Whole Wheat Bagel Low Fat Cream Cheese Skim or % Milk 2 Egg & Cheese on a 00% Grape Juice Skim or % Milk 2 Cinnamon Oatmeal Skim or % Milk Rice Chex Cereal Skim or % Milk Breakfast is the most important meal of the day. It contains the necessary nutrients students need to have a great school day. And don't forget, all DCPS students eat for free! Enjoy a complete breakfast today in your local cafeteria!

2 Local Strawberries will come from: MAY LUNCH MENU Kilmer Orchards in Inwood, West Virginia Primavera Carrots with Local Squash Skim or % Milk Chicken & Cheese Quesadilla in a Whole Wheat Tortilla Mexican Corn Tomato Salsa Skim or % Milk All Beef Hot Dog BBQ Baked Beans Cheesy Broccoli Skim or % Milk Ketchup & Mustard BBQ Chicken Tender Local Mixed Greens Salad with Cucumbers Skim or % Milk Mandarin Dressing Crispy Fish Sandwich Local Sweet Potato Fries Local Collard Greens 00% Grape Juice Skim or % Milk Hot Sauce Whole Grain Waffle Sticks Local Hash Brown Potatoes with Sautéed Peppers & Onions Skim or % Milk 2 Chicken Cacciatore Whole Wheat Pasta Kale Caesar Salad Skim or % Milk 3 Grilled BBQ Beef Bulgogi Asian Style Carrots Local Cucumber Kimchi Skim or % Milk Turkey Sloppy Joe on a Black Eyed Peas Local Collard Greens Skim or % Milk Buffalo Chicken Tender Local Spinach Salad with Tomatoes 00% Grape Juice Skim or % Milk Local Beef Burger BBQ Baked Beans Local Sweet Potato Fries Skim or % Milk Ketchup & Mustard 9 Whole Wheat Mac & Cheese Steamed Corn Local Garlic Broccoli Skim or % Milk 20 Strawberries & Salad Greens Oven Fried Chicken Whole Grain Biscuit Local Salad Greens with Local Cucumbers Fresh Local Strawberries Skim or % Milk Poppy Seed Dressing 2 Cajun Catfish Local Braised Kale Skim or % Milk Hot Sauce Turkey & Cheddar on a Local Baby Carrots Celery Sticks 00% Grape Juice Skim or % Milk Light Mayonnaise, Mustard, 2 2 Whole Grain French Bread Pizza Local Kale Salad with Red Peppers Skim or % Milk 2 Turkey Meatballs over Whole Wheat Pasta Local Romaine Salad with Tomatoes Skim or % Milk Balsamic Dressing 2 Peruvian Chicken Chili Black Beans Steamed Broccoli Skim or % Milk Turkey Ham & Cheddar on Local Roasted Red Potatoes Local Baby Carrots 00% Grape Juice Skim or % Milk Strawberries and Salad Greens Local farmers have been busy this spring and their fields are now full of ripe strawberries and tasty salad greens! DC Schools will celebrate fresh, local, seasonal produce by serving up strawberries and salad greens on Wednesday, May 2oth!

3 MAY SUPPER MENU Buffalo Chicken Salad 00% Grape Juice Skim or % Milk Tuna & Macaroni Salad Cucumber Coins Skim or % Milk Chicken Salad Baby Carrots Skim or % Milk Chef Salad with Cheddar over Mixed Greens with Whole Wheat Croutons Chilled Applesauce Skim or % Milk Turkey on a Tomato Salad Skim or % Milk Mayonnaise Chicken Souvlaki in a Whole Wheat Pita Cucumber Salad 00% Grape Juice Skim or % Milk 2 Tuna Salad on a Corn & Tomato Salad Skim or % Milk 3 Savory Chinese Chicken Salad over Cabbage Mix Cold Asian Noodle Salad Skim or % Milk Asian Dressing Cobb Salad with Chopped Egg 00% Apple Juice Skim or % Milk Turkey & Cheddar on a Broccoli Slaw Skim or % Milk Mayonnaise Herb Roasted Chicken over Mixed Greens 00% Grape Juice Skim or % Milk Balsamic Dressing 9 Olivye Salad with Turkey Ham & Egg Potatoes, Peas & Carrots Skim or % Milk 20 Whole Wheat Pasta Salad with Mozzarella Tomato Salad Skim or % Milk 2 Turkey Club Cauliflower Florets Chilled Applesauce Skim or % Milk Mayonnaise, Chicken Caesar Salad with Whole Wheat Croutons Skim or % Milk 2 2 BBQ Chicken Tender Potato Salad Skim or % Milk 2 on a Celery Sticks Skim or % Milk 2 Diced Turkey Ham over Spinach 00% Apple Juice Skim or % Milk Mediterranean Chicken in a Whole Wheat Pita Cucumber & Tomato Salad Skim or % Milk program, go to: All supper meals provide all five groups on MyPlate: grains, protein, fruit, vegetables and dairy! For more information on MyPlate go to:

4 Local Strawberries will come from: MAY VEGETARIAN LUNCH MENU Kilmer Orchards in Inwood, West Virginia Whole Wheat Mac & Cheese Cheese Quesadilla in a Whole Wheat Wrap Veggie Burger on a on a Whole Wheat Bread 2 3 Whole Grain Waffle Sticks Egg & Cheese Bake Stir-Fried with Egg on a Cheese Quesadilla in a Whole Wheat Wrap Veggie Burger on a 9 20 Strawberries & Salad Greens on a 2 Black Eyed Peas on a Whole Wheat Bread on a Veg Out Chili Strawberries and Salad Greens Local farmers have been busy this spring and their fields are now full of ripe strawberries and tasty salad greens! DC Schools will celebrate fresh, local, seasonal produce by serving up strawberries and salad greens on Wednesday, May 20th!

5 Fresh Fruit & Vegetable Program Menu May 20 Professional Development Fresh Apricots Snap Peas & Italian Dressing Fresh Blueberries Broccoli Florets & Honey Dijon Dressing 2 3 Fresh Strawberries Asparagus Spears & Ranch Dressing Fresh Grapes 9 20 Yellow Peppers & Italian Dressing 2 Fresh Mango Cherry Tomatoes & Honey Dijon Dressing 2 Fresh Raspberries