CHEAP EATS AT MONASH. monash.edu/eat-drink-shop instagram.com/monash_foodies

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1 CHEAP EATS AT MONASH monash.edu/eat-drink-shop instagram.com/monash_foodies

2 2017 CHEAP EATS AT MONASH GUIDE CONTENT PAGE EAT WELL ON CAMPUS FOR LESS 2 CLAYTON CAMPUS 3 CAULFIELD CAMPUS 10 PARKVILLE CAMPUS 12 PENINSULA CAMPUS 13 BERWICK CAMPUS 14

3 EAT WELL ON CAMPUS FOR LESS No need to skip lunch while studying on-campus! Discover how you can eat well for less. We ve rounded up every cheap eat we can find here, so you can satisfy your hunger for just a few dollars from any of the retailers. As part of the Healthy Monash initiative, we ve teamed up with the retailers to offer you a wide range of wholesome food. Look for the Healthy Choice traffic light ticks on our list of cheap eats. Foods and drinks with a green tick are your healthiest options, while those with an amber tick should be eaten in moderation. These are based on healthy choices menu assessments conducted oncampus in the last 12 months. Here are other ways to save on food on-campus: Keep an eye out for monthly specials. Heat up your home cooking in a student kitchen on-campus. Find out what welfare support your student association offers at your campus (eg. Free Food Mondays at Clayton, Tuesday Breakfast Club at Caulfield). At Monash, we make sure you can eat well. For less. monash.edu/eat-drink-shop instagram.com/monash_foodies 2

4 CLAYTON CAMPUS EAT Price Item Retailer Notes Healthy Choice $1.20 Spring rolls Grain Express Five pieces, mini $1.30 Dumpling Ma Long s Kitchen Per piece steamed or pan-fried $1.50 Dimsim Ma Long s Kitchen Per piece $1.50 Spring roll Ma Long s Kitchen Per piece $1.60 Croissant Taste Baguette Small $1.60 Croissant Swift s cafe Small $1.70 Chocolate croissant Taste Baguette Small $1.70 Chocolate croissant Swift s cafe Small $2.00 Croissant The Den $2.00 Madeleine Taste Baguette $2.00 Avocado toastie Subway $2.00 Cheesy garlic toastie Subway $2.00 Garlic herb toastie Subway $2.00 Sushi Sushi Sushi Per piece, a la carte or $2.10 Danish Taste Baguette Small, assorted range $2.10 Pastry Swift s cafe Small, assorted range $2.20 Meat dumpling Ma Long s Kitchen Pan-fried or $2.49 Chobani yoghurt The Monash Merchant Assorted range or $2.50 Popcorn Boost Juice $2.50 Spring onion pancake Noodle Noodle $2.50 Dough stick Noodle Noodle $2.50 Sesame ball Ma Long s Kitchen $2.60 Almond croissant Taste Baguette Small $2.60 Almond croissant Taste Baguette Small $2.80 Curry puff Ma Long s Kitchen $2.80 Pork bun pan-fried Ma Long s Kitchen $2.99 Muffin The Monash Merchant $3.00 Churros with dulce de leche Guzman y Gomez $3.00 Dahl and rice Wholefoods $3.00 Tacos Sir John s Bar Tuesdays 4-6pm or 3

5 Price Item Retailer Notes Healthy Choice $3.00 Taiwanese sausage Noodle Noodle $3.00 Vegemite toastie JP s Espresso $3.00 Jam toastie JP s Espresso $3.00 Peanut butter toastie JP s Espresso $3.00 Buttered toast JP s Espresso $3.00 Banana bread Boost Juice $3.00 Macaron Café Cinque Lire Jumbo, assorted range $3.19 Bircher muesli The Monash Merchant $3.20 Trail mix Supernatural $3.20 Cinnamon croissant Taste Baguette $3.30 Salad sandwich The Hall Café or $3.40 Chips Neptune s Seafood Catch Small $3.50 Ace cookie dough balls Supernatural $3.50 Soup The Hall Café or $3.50 Sweet muffin Grafali s Large $3.50 Sweet corn soup Noodle Noodle $3.50 Mushroom soup Noodle Noodle $3.50 Miso soup Noodle Noodle $3.50 Brownie Café Cinque Lire $3.50 Lemon slice Café Cinque Lire $3.50 Caramel slice Café Cinque Lire $3.50 Green tea yoghurt Café Cinque Lire $3.50 Raspberry yoghurt Café Cinque Lire $3.50 Passionfruit yoghurt Café Cinque Lire $3.50 Carrot cake Café Cinque Lire $3.50 Friand Café Cinque Lire $3.50 Sweet muffin The Den Assorted range $3.50 Chicken curry puff PappaRich $3.50 Sausage roll Taste Baguette $3.50 Chocolate croissant The Den $3.50 Lemon cake Taste Baguette $3.50 Banana cake Taste Baguette $3.50 Egg and bacon roll Neptune s Seafood Catch $3.50 Quiche Café Cinque Lire Assorted range $3.50 Soup slammer Sumo Café Seasonal or $3.69 Doughnut The Monash Merchant 4

6 Price Item Retailer Notes Healthy Choice $3.70 Chicken schnitzel stick Schnitz Per piece $3.70 Chips Schnitz Small $3.70 Chocolate croissant Taste Baguette Large $3.70 Danish Taste Baguette Large $3.70 Escargot Pain au Raisin Taste Baguette Large $3.70 Almond croissant Taste Baguette Large $3.70 Pastry Swift s cafe Large, assorted range $3.80 Muffin Café Cinque Lire Jumbo, assorted range $3.80 Pastry Café Cinque Lire Assorted range $3.80 English muffin Café Saporo $3.85 Meat sandwich The Halls Café $3.90 Rice paper roll Roll d or if filling not fried $3.90 Jam and butter croissant Café Saporo Large, per piece $3.95 Fruit salad Sumo Café Seasonal $3.95 Yoghurt Sumo Café $3.99 Sausage roll The Monash Merchant $4.20 Burger Neptune s Seafood Catch After 3pm $4.20 Fish bites Neptune s Seafood Catch After 3pm $4.40 Fruity salad The Halls Café $4.50 Pide The Halls Café or $4.50 Focaccia The Halls Café $4.50 Wrap The Halls Café or $4.50 Minced pork congee with Noodle Noodle preserved egg $4.50 Pie The Halls Café $4.50 Sweet potato fries Roll d $4.50 Soup of the day Supernatural Small or $4.50 Roti canai PappaRich Two pieces $4.50 Quesadilla Guzman y Gomez $4.50 Chips Neptune s Seafood Catch Medium $4.50 Sausage roll The Den $4.50 Ham and cheese toastie The Den $4.50 Ham and cheese croissant The Den $4.50 Lemon tart Taste Baguette $4.50 Strawberry tart Taste Baguette 5

7 Price Item Retailer Notes Healthy Choice $4.70 Chips Schnitz Large $4.75 Roast chicken The Monash Merchant Half $4.90 Steamed bao Roll d $4.90 Jam and butter croissant Café Saporo Mini, two pieces $4.90 Ham and cheese croissant Café Saporo Large, per piece $4.90 Cheese and tomato croissant Café Saporo Large, per piece $4.90 Ham and cheese croissant Taste Baguette $4.95 Sourdough toastie Sumo Café Half size $4.99 Pie The Monash Merchant Assorted range $5.00 Protein balls Boost Juice Three protein balls $5.00 Nachos Wholefoods $5.00 Cake Wholefoods Assorted range, small, under $5.00 $5.00 Sweet muffin Wholefoods Assorted range, under $5.00 if fruit based $5.00 Brownie Wholefoods Assorted range, under $5.00 $5.00 Bacon and eggs JP s Espresso Lab $5.00 Chocolate brownie Taste Baguette $5.00 Little guy burrito Guzman y Gomez $5.00 Cheese nachos Guzman y Gomez $5.00 Cheese quesadilla Guzman y Gomez Two pieces $5.00 Calamari Meeting Point $5.00 Ham and cheese toastie Grafali s $5.00 Ham and cheese croissant Grafali s $5.00 Egg bacon breakfast muffin Grafali s $5.00 Egg benny breakfast muffin Grafali s $5.00 Bread loaf Supernatural Oliver Lane, gluten-free or $5.00 Banana bread toast Artichoke and Whitebait $5.00 Fruit toast Artichoke and Whitebait $5.00 Vegemite toast Artichoke and Whitebait $5.00 Jam toast Artichoke and Whitebait $5.00 Jam and butter croissant Artichoke and Whitebait $5.00 Chicken schnitzel wrap Artichoke and Whitebait Mini $5.00 Yoghurt bowl Café Saporo $5.00 Bircher muesli Café Saporo $5.00 Pancakes Café Saporo Mini $5.00 Corn tortilla Guzman y Gomez Soft or hard 6

8 Price Item Retailer Notes Healthy Choice $5.00 Corn chips and salsa Guzman y Gomez $5.00 Quiche lorraine The Den $5.00 Pie The Den Assorted range $5.00 Egg and bacon sandwich Café Cinque Lire $5.20 Double cheese burger Neptune s Seafood Catch $5.50 Chimichurri wrap Supernatural $5.50 Blueberry bagel with labneh Supernatural $5.50 Raspberry bagel with labneh Supernatural $5.50 Peanut butter toast with banana, dates, grains, raspberries Supernatural $5.50 Ham and cheese croissant Swift s cafe $5.50 Fruit salad Swift s cafe $5.90 Pho Roll d Small cup, all flavours excluding seafood or $5.90 Sandwich Artichoke and Whitebait Assorted range and options $6.00 Curry Wholefoods $6.00 Bread and oil Café Cinque Lire $6.00 Garlic bread Café Cinque Lire DRINK Price Item Retailer Notes Healthy Choice $1.50 Coffee The Monash Merchant low fat milk $2.75 Fresh orange juice The Monash Merchant 250ml $3.00 Coffee Supernatural Small low fat milk $3.30 Coffee Swift s cafe Small low fat milk $3.50 Coffee Supernatural Regular low fat milk $3.50 Pappa white coffee PappaRich low fat milk 7

9 Price Item Retailer Notes Healthy Choice $3.50 Teh Tarik PappaRich low fat milk $3.50 Lemon tea PappaRich $3.50 Milo PappaRich $3.70 Coffee Café Cinque Lire Small low fat milk $3.70 Coffee Secret Garden Eatery Small low fat milk $3.80 Coffee Swift s cafe Large low fat milk $4.00 Coffee Supernatural Large low fat milk $4.00 Iced latte Supernatural low fat milk $4.00 Iced chocolate Supernatural $4.00 Iced mocha Supernatural low fat milk $4.00 Iced matcha Supernatural low fat milk $4.00 Iced chai Supernatural $4.00 Tea Secret Garden Eatery Assorted range, one pot serve if black tea $4.00 Matcha Secret Garden Eatery low fat milk $4.00 Hot chocolate Secret Garden Eatery $4.00 Chai latte Secret Garden Eatery low fat milk $4.30 Coffee Café Cinque Lire Medium low fat milk $4.30 Tea Cafe Cinque Lire Medium if black tea $4.50 Fresh juice Supernatural if less than 250ml $4.50 Tea Café Cinque Lire $4.50 Bubble tea Ma Long s Kitchen Assorted range, regular $4.70 Coffee Secret Garden Eatery Large low fat milk $4.75 Fresh orange juice The Monash Merchant 500ml $5.00 Blended smoothie Supernatural options $5.00 Salted caramel milkshake Meeting Point $5.00 Spearmint milkshake Meeting Point $5.00 Cookies and cream milkshake Meeting Point 8

10 Price Item Retailer Notes Healthy Choice $5.00 Strawberries and cream Meeting Point milkshake $5.00 Death by chocolate milkshake Meeting Point $5.00 Milkshake Secret Garden Eatery Assorted range $5.00 Coffee Café Cinque Lire Jumbo low fat milk $5.00 Coffee JP s Espresso low fat milk $6.00 Boost Juice drinks Boost Juice Junior size, assorted flavours MEAL DEALS Price Deal Retailer Notes Healthy Choice $4.00 Dimsim and potato cake snack pack Neptune s Seafood Catch Two pieces of dimsims, two pieces of potato cakes $4.50 Coffee and muffin Wholefoods Before 11.30am $4.50 Sub of the day Subway See in store for sub of the day or if filling is vegetable-based or lean meat $5.00 Nuggets and chips Meeting Point $5.00 Popcorn chicken and chips Peri Peri $5.00 Coffee and muffin JP s Espresso $5.00 Coffee and raisin toast JP s Espresso $5.00 Egg and bacon roll, and juice Neptune s Seafood Catch $5.00 Coffee/Tea/Hot chocolate and Artichoke and Whitebait Morning only raisin toast $5.00 Dinner meal The Halls Café 6-8pm, see in store for dinner of the day often but check daily 9

11 CAULFIELD CAMPUS EAT Price Item Retailer Notes Healthy Choice $2.00 Cookie Flipboard Assorted range $2.50 Sushi roll Koji Sushi Assorted range, a la carte or $2.50 Popcorn Boost Juice $3.00 Churros with dulce de leche Zambrero $3.00 Banana bread Boost Juice $3.00 Healthy Nut Bar Café MONSU $3.00 Byron Bay cookie Café MONSU $3.50 Soup slammer Sumo Salad Seasonal or $3.50 Croissant Standing Room $3.50 Yoghurt cup Café MONSU $3.90 White chocolate blondie Zambrero $3.90 Dark chocolate and hazelnut Zambrero brownie $4.00 Chocolate croissant Standing Room $4.00 Escargot Pain au Raisin Standing Room $4.00 Sweet slice Café MONSU $4.50 Butterbing cookie Standing Room Assorted flavours, per piece $4.50 Cake Standing Room Assorted flavours $4.50 Sweet muffin Flipboard Assorted range $4.50 Savoury muffin Flipboard Assorted range $4.50 Superseed protein bar Flipboard $4.50 Cacao cranberry almond slice Flipboard $4.50 Chocolate brownie Flipboard $4.50 Texas muffin Café MONSU $5.00 Protein balls Boost Juice Three protein balls $5.00 Cream cheese bagel Standing Room $5.00 Almond croissant Standing Room $5.00 Quiche Café MONSU $5.50 Soup Flipboard Large cup, see in store for soup of the day $5.50 Burger Café MONSU Mini or 10

12 Price Item Retailer Notes Healthy Choice $5.50 Roll Café MONSU Assorted fillings or if filling is vegetable-based or lean meat $5.50 Croissant Café MONSU Assorted fillings $5.90 Taco Zambrero Soft or hard, choice of fillings $5.95 Wrap Sumo Salad Half size or $5.95 Long roll Sumo Salad Half size or if filling is vegetable-based or lean meat $6.50 Fruit salad Café MONSU Extra large DRINK Price Item Retailer Notes Healthy Choice $3.70 Coffee Standing Room Regular low fat milk $3.90 Coffee Flipboard Regular low fat milk $4.20 Coffee Standing Room Large low fat milk $4.60 Coffee Flipboard Large low fat milk $6.00 Boost Juice drinks Boost Juice Junior size, assorted flavours 11

13 PARKVILLE CAMPUS EAT Price Item Retailer Notes Healthy Choice $1.00 Dimsim Le Zodiaque Café $1.00 Potato cake Le Zodiaque Café $1.00 Hashbrown Le Zodiaque Café $3.00 Sweet muffin Le Zodiaque Café Assorted range $3.30 Ham cheese tomato toast Le Zodiaque Café $3.80 Egg bacon cheese toast Le Zodiaque Café $3.80 Egg and bacon muffin Le Zodiaque Café $3.90 Sausage roll Le Zodiaque Café $3.90 Pie Le Zodiaque Café Assorted range $4.50 Burek Le Zodiaque Café $5.00 BBQ pork breakfast roll Le Zodiaque Café $5.00 Kransky breakfast roll Le Zodiaque Café $5.00 Sandwich Primary Café After 2.30pm or if filling is vegetable-based or lean meat $5.50 Sweet muffin Primary Café Assorted range $5.50 Raisin toast Primary Café $5.50 Fish roll Le Zodiaque Café $5.50 Chicken roll Le Zodiaque Café $5.90 Stir-fry noodles Le Zodiaque Café Small $5.90 Fried rice Le Zodiaque Cafe Small $5.90 Shepherd s pie Le Zodiaque Café $5.90 Pasta Le Zodiaque Café Small $5.90 Casserole Le Zodiaque Café Small 12

14 PENINSULA CAMPUS EAT Price Item Retailer Notes Healthy Choice $1.10 Dimsim The George Café $1.10 Potato cake The George Café $2.00 Apple The George Café $3.80 Sushi roll The George Café or $3.80 Sausage roll The George Café $3.80 Cookie The George Café Assorted flavours $3.90 Caramel slice The George Café $3.90 Lemon slice The George Café $3.90 Brownie The George Café $4.00 Banana bread The George Café $4.00 Dates, cacao, coconut protein ball The George Cafe $4.00 Cheese and tomato toast Upperdeck Cafe Choice of any bread $4.50 Hot dog The George Café $4.50 Raspberry yoghurt The George Café $4.50 Passionfruit yoghurt The George Café $5.00 Fruit toast The George Café With spreads Nutella or butter $5.00 Sourdough toast The George Café With spreads Nutella or butter $5.00 Ham and cheese toast Upperdeck Cafe Choice of any bread $5.50 Ham, cheese and tomato toast Upperdeck Cafe Choice of any bread $5.50 Dumplings Upperdeck Cafe Five pieces $6.50 Rice paper rolls Upperdeck Cafe Two pieces 13

15 BERWICK CAMPUS EAT Price Item Retailer Notes Healthy Choice $0.50 Dimsim The Oscar Bar $1.50 Noodle cup The Oscar Bar $1.50 Muesli bar The Oscar Bar $2.00 Sausage roll The Oscar Bar $2.00 Pie The Oscar Bar $2.00 Vegetable pasty The Oscar Bar $2.00 Hot dog The Oscar Bar $2.00 Nachos The Oscar Bar $2.00 Toasted sandwich The Oscar Bar Assorted range $2.00 Chocolate bar The Oscar Bar 14

16 The Cheap Eats at Monash guide is an initiative by the Campus Community Division. All information in this guide was correct at the time of publication (May 2017). You will need to check with the retailer for current menu items and prices. CRICOS provider: Monash University 00008C