Choose to eat well. Keller ISD Middle School Lunch Menu October 2-6 A MINIMUM OF 6 SIDES OFFERED DAILY WITH LUNCH CHOICES

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1 A INIU O 6 SIDES OERED DAILY IH Keller ISD iddle School Lunch enu October 2-6 e feature an inviting variety of fresh garden salad Spaghetti & eat Sauce w/breadstick or Chicken Rings w/roll eriyaki Chicken w/ried Rice Breakfast Bowl Chicken Curry w/rice Barbecue Chicken w/cornbread -Beef or Chicken Soft or Crunchy acos R-Beef or Chicken Nachos (G) Chili Hot Dog Chicken Enchilada Bake (G) Shredded Pork acos Beef amales w/chips & Chili (G) aco Loco Salad (G) urkey Chef Salad or urkey & Cheese Sandwich or rap urkey Cranberry latbread or Ham & Cheese Pita urkey Apple Cheddar Pita or Combination Sub Crispy Chicken rap or ruit, Cheese & Yogurt Italian Pesto rap or urkey & Cheese Sliders urkey & Cheese Bagel Sandwich or una Sub e use menu identifiers in the café to help students recognize Local, Clean, resh and resh designates options that are made from his institution is an equal opportunity provider.

2 A INIU O 6 SIDES OERED DAILY IH Keller ISD iddle School Lunch enu October 9-13 e feature an inviting variety of fresh garden salad angerine Chicken w/ried Rice or Chicken Rings w/roll Barbecue Chicken & Jalapeno Pizza Shepherd's Pie w/roll Baked Potato w/chili (G) and Roll rito Chili Pie -Beef or Chicken Soft or Crunchy acos R-Beef or Chicken Nachos (G) ini Corn Dogs Shredded Pork acos Beef amales w/chips & Chili (G) aco Loco Salad (G) urkey Chef Salad or urkey & Cheese Sandwich or rap urkey Cranberry latbread or Ham & Cheese Pita Crispy Chicken rap or ruit, Cheese & Yogurt Italian Pesto rap or urkey & Cheese Sliders urkey & Cheese Bagel Sandwich or una Sub e use menu identifiers in the café to help students recognize Local, Clean, resh and resh designates options that are made from his institution is an equal opportunity provider.

3 A INIU O 6 SIDES OERED DAILY IH Keller ISD iddle School Lunch enu October e feature an inviting variety of fresh garden salad Pork Stroganoff or Chicken Rings w/roll Shake & Bake Chicken w/roll Chicken Curry w/rice Chicken Honey ustard Bites Cheesy Bowtie Pasta w/breadstick -Beef or Chicken Soft or Crunchy acos R-Beef or Chicken Nachos (G) urkey Hot Dog Chicken Enchilada Bake (G) Shredded Pork acos Beef amales w/chips & Chili (G) aco Loco Salad (G) urkey Chef Salad or urkey & Cheese Sandwich or rap urkey Cranberry latbread or Ham & Cheese Pita urkey Apple Cheddar Pita or Combination Sub Crispy Chicken rap or ruit, Cheese & Yogurt Italian Pesto rap or urkey & Cheese Sliders urkey & Cheese Bagel Sandwich or una Sub e use menu identifiers in the café to help students recognize Local, Clean, resh and resh designates options that are made from his institution is an equal opportunity provider.

4 A INIU O 6 SIDES OERED DAILY IH Keller ISD iddle School Lunch enu October e feature an inviting variety of fresh garden salad Chili Lime Chicken w/rice or Chicken Rings w/roll Baked Ziti w/breadstick Creole ish w/rice Pilaf Chicken Pot Pie Chicken ried Steak w/roll -Beef or Chicken Soft or Crunchy acos R-Beef or Chicken Nachos (G) ini Corn Dogs Chicken Enchilada Bake (G) Shredded Pork acos Beef amales w/chips & Chili (G) aco Loco Salad (G) urkey Chef Salad or urkey & Cheese Sandwich or rap urkey Cranberry latbread or Ham & Cheese Pita urkey Apple Cheddar Pita or Combination Sub Crispy Chicken rap or ruit, Cheese & Yogurt Italian Pesto rap or urkey & Cheese Sliders urkey & Cheese Bagel Sandwich or una Sub e use menu identifiers in the café to help students recognize Local, Clean, resh and resh designates options that are made from his institution is an equal opportunity provider.

5 A INIU O 6 SIDES OERED DAILY IH Keller ISD iddle School Lunch enu October 30 - November 3 e feature an inviting variety of fresh garden salad Chicken Spaghetti w/breadstick or Chicken Rings w/roll Chicken Potato Bowl General so Chicken w/ried Rice BBQ Pork Sliders Chicken Parmesan w/breadstick -Beef or Chicken Soft or Crunchy acos R-Beef or Chicken Nachos (G) Chicken Corn Dog Chicken Enchilada Bake (G) Shredded Pork acos Beef amales w/chips & Chili (G) aco Loco Salad (G) urkey Chef Salad or urkey & Cheese Sandwich or rap urkey Cranberry latbread or Ham & Cheese Pita urkey Apple Cheddar Pita or Combination Sub Crispy Chicken rap or ruit, Cheese & Yogurt Italian Pesto rap or urkey & Cheese Sliders urkey & Cheese Bagel Sandwich or una Sub e use menu identifiers in the café to help students recognize Local, Clean, resh and resh designates options that are made from his institution is an equal opportunity provider.

6 Eat the Heat ater won t help cool you down if your mouth is on fire because of capsaicin, the oil that makes peppers spicy. It does not mix with water, but rather gets spread around the mouth. ry milk instead! hen it comes to spiciness, the smaller the pepper, the hotter it is. All of the world s hottest peppers are three inches long or smaller. resh Pick of the onth: SQUASH here are several types of summer squash, but zucchini is the most popular variety purchased in the United States. George ashington and homas Jefferson were enthusiastic squash growers. hough considered a vegetable in the culinary world, botanically speaking, squash is a fruit. In North America, squash is loosely grouped into summer squash or winter squash, depending on whether they are harvested as immature fruit (summer squash) or mature fruit (autumn squash or winter squash). In the nineteenth century, merchant seamen returned from other parts of the Americas with many new varieties of squash. his resulted in the various colors and shapes we have today.