CAFETERIA MONTHLY MENU OCTOBER MENU

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1 CAFETERIA MONTHLY MENU OCTOBER MENU NAME CLASS TEL NO LOC CONTACT NUMBER OCTOBER M4 OCOTBER 01, MONDAY Primary Price Regular Price Amount PORK ADOBO STEAMED RICE, STEAMED WATERCRESS WITH OYSTER SAUCE MOROCCAN LEMON CHICKEN STEAMED RICE, ROASTED GREEN BEANS, CAULIFLOWER & RED BELL PEPPERS BAKED FISH W/ SPINACH & TOMATOES STEAMED RICE, ROASTED GREEN BEANS, CAULIFLOWER & RED BELL PEPPERS PASTA BAKED MEAT & CHEESE LASAGNA PLANT BASED / VEGAN GINGER SESAME TOFU SERVED / BROWN RICE GFCF MOROCCAN LEMON CHICKEN GFCF PORK ADOBO PULLED PORK SANDWICH IN DELI BUNS SANDWICHES CRISPY FISH FILLET SANDWICH IN KAISER ROLL CAPRESE FOCACCIA PANINI (V) PLANT BASED / VEGAN MUSHROOM & ARUGULA WHEAT SANDWICH PLATE MIXED FRUITS CUP MIXED FRUITS PLATE CAESAR SALAD CUP GREEK SALAD M4 OCTOBER 02, TUESDAY Primary Price Regular Price Amount CHINESE STYLE ORANGE PORK BEEF STROGANOFF ROASTED POTATOES, ROASTED GREEN BEANS W/ GARLIC & LEMON MEDITERRANEAN CHICKEN WITH POTATOES STEAMED RICE, ROASTED GREEN BEANS W/ GARLIC & LEMON PASTA PASTA CARBONARA PLANT BASED / VEGAN SPINACH & MUSHROOM QUINOA PILAF GFCF CHINESE STYLE ORANGE PORK GFCF BACON, LETTUCE & TOMATO SANDWICH GRILLED CHICKEN WITH HONEY MUSTARD SANDWICH SANDWICHES SALMON BAGEL HAM & CHEESE FOCACCIA SANDWICH PLANT BASED / VEGAN EGGPLANT PARMIGIANA WHOLE WHEAT SANDWICH PLATE MIXED FRUITS CUP MIXED FRUITS PLATE COBB SALAD CUP GARDEN SALAD M4 OCTOBER 03, WEDNESDAY Primary Price Regular Price Amount PORK IN SOUR SOUP (PORK SINIGANG) STEAMED RICE, SINIGANG VEGETABLES CREAMY PESTO CHICKEN FISH & POTATO WEDGES ROASTED MIXED VEGETABLES PASTA SPAGHETTI WITH CHUNKY BOLOGNESE PLANT BASED / VEGAN EGGPLANT POLENTA CASSEROLE GFCF FISH & POTATO WEDGES GFCF HAM PANINI CHICKEN HAM SANDWICH SANDWICHES BEEF & ONIONS IN KAISER ROLL MEDITERRANEAN TUNA SANDWICH (WHOLE WHEAT) PLANT BASED / VEGAN CRISPY VEGGIE TOFU IN WHOLE WHEAT SANDWICH PLATE MIXED FRUITS CUP MIXED FRUITS PLATE CAESAR SALAD CUP MEDITERRANEAN SALAD M4 OCTOBER 04, THURSDAY Primary Price Regular Price Amount

2 BAKED FISH WITH BLACK OLIVES, TOMATOES & ONIONS COUNTRY STYLE BEEF STEW STEAMED RICE & ROASTED VEGETABLES CORNFLAKES CHICKEN W/ HONEY MUSTARD SAUCE STEAMED RICE & ROASTED VEGETABLES PASTA PASTA WITH MUSHROOM MARINARA (V) PLANT BASED / VEGAN SUMMER VEGETABLE PESTO BAKE GFCF BAKED FISH WITH BLACK OLIVES, TOMATOES & ONIONS GFCF PASTA W/ MUSHROOM MARINARA MUSHROOM & ARUGULA PIZZA SANDWICHES & PIZZA HAWAIIAN PIZZA CHEESE PIZZA ROASTED CHICKEN PESTO PANINI TUNA SALAD FOCACCIA SANDWICH PLANT BASED / VEGAN FRESH VEGETABLE WRAP WTIH VEGAN MAYO PLATE MIXED FRUITS PLATE GREEK SALAD CUP MIXED FRUITS CUP GARDEN SALAD M4 OCTOBER 05, FRIDAY Primary Price Regular Price Amount SWEET & SOUR FISH STEAMED RICE, GRILLED EGGPLANT AND STRING BEANS ROASTED PORK TENDERLOIN W/ MUSHROOMS STEAMED RICE, STEAMED BROCCOLI, CARROTS & RED BELL PEPPER CHICKEN CORDON BLEU STEAMED RICE, STEAMED BROCCOLI, CARROTS & RED BELL PEPPER PASTA BAKED PESTO & SPINACH MANICOTTI PLANT BASED / VEGAN THAI VEGETABLE STEW W/ BROWN RICE GFCF ROASTED PORK TENDERLOIN WITH MUSHROOMS GFCF BEEF AND MUSHROOM PANINI EGG SALAD CROISSANT SANDWICHES CHEESY HAM BAGEL BEEF & MUSHROOMS SANDWICH (SOFT HOTDOG BUN) PLANT BASED / VEGAN BLACK BEAN & RICE WRAPS PLATE MIXED FRUITS PLATE CAESAR SALAD CUP MIXED FRUITS CUP COBB SALAD OCTOBER (HALF TERM BREAK) OCTOBER M6 OCTOBER 15, MONDAY Primary Price Regular Price Amount PORK KALDERETA ROASTED ORANGE CHICKEN BAKED PARMESAN CRUSTED FISH STEAMED RICE, ROASTED MIXED VEGETABLES PASTA PASTA WITH ALFREDO SAUCE PLANT BASED / VEGAN ORIENTAL GLASS NOODLES W/ SPRING VEGETABLES GFCF PORK KALDERETA GFCF PASTA PESTO SAUCE CLASSIC TUNA SALAD SANDWICH SANDWICHES WHOLE WHEAT EGG SALAD CLUB SANDWICH CHICKEN AND ASPARAGUS CROISSANT PLANT BASED / VEGAN GRILLED EGGPLANT SANDWICH (WHOLE WHEAT) FRUITS & CUP MIXED FRUITS PLATE MIXED FRUIT PLATE CAESAR SALAD CUP CAESAR SALAD M6 OCTOBER 16, TUESDAY Primary Price Regular Price Amount BEEF BULGOGI STEAMED RICE, BRAISED BOKCHOY WITH OYSTER SAUCE CHICKEN WITH TARRAGON MUSHROOM SAUCE MASHED POTATOES, MIXED VEGETABLES BREADED FISH & CHEESE W/ CREAM SAUCE STEAMED RICE, MIXED VEGETABLES PASTA SPAGHETTI WITH MEAT BALLS

3 PLANT BASED / VEGAN VEGAN CAULIFLOWER TEMPURA W/ BROWN RICE GFCF BEEF BULGOGI GFCF PASTA MARINARA WHOLE WHEAT CAPRESE MELTPANINI (V) SANDWICHES GRILLED CHICKEN AND CHEESE QUESADILLA BACON, LETTUCE & TOMATO SANDWICH (WHEAT BREAD) PLANT BASED / VEGAN BLACK BEANS & MUSHROOM BURGER SANDWICH PLATE MIXED FRUITS CUP MIXED FRUITS PLATE COBB SALAD CUP GARDEN SALAD M6 OCTOBER 17, WEDNESDAY Primary Price Regular Price Amount PORK STEAK WITH LEMON SAUCE STEAMED RICE, STEAMED BABY CORN, CARROTS & SNOW PEAS MEDITERRANEAN CHICKEN WITH POTATOES STEAMED RICE, ROASTED CAULIFLOWER, GREEN BEANS & RED BELL PEPPERS FISH STICKS WITH MARINARA DIP STEAMED RICE, ROASTED CAULIFLOWER, GREEN BEANS & RED BELL PEPPERS PASTA CHESSY CANNELONI PLANT BASED / VEGAN CRISPY TOFU "CHICKEN" W/ MIXED VEGETABLES GFCF PORK STEAK WITH LEMON SAUCE GFCF VEGETABLE SANDWICH TURKEY & VEGETABLE WRAP SANDWICHES OPEN FACED MUSHROOM MELT (FOCACCIA BREAD) BREAKFAST PANINI (HAM, SCRAMBBLED EGG, CHEESE) PLANT BASED / VEGAN AVOCADO, LETTUCE AND TOMATO ON WHEAT BREAD (ALT) PLATE MIXED FRUITS CUP MIXED FRUITS PLATE GREEN SALAD CUP MEDITERRANEAN SALAD M6 OCTOBER 18, THURSDAY Primary Price Regular Price Amount STIR FRY FISH WITH SWEET SOY STEAMED RICE, BOILED SAYOTE W/ TOMATOES & ONIONS CRISPY DIJON CHICKEN STEAMED RICE, BOILED SAYOTE W/ TOMATOES & ONIONS SHEPHERD'S PIE ROASTED LONG BEANS & SQUASH PASTA PASTA W/ PESTO SAUCE PLANT BASED / VEGAN BLACK BEANS & MUSHROOM BURGER WITH MIXED VEGETABLES GFCF SHEPHERD'S PIE GFCF PASTA WITH ROASTED VEGETABLE & PESTO PESTO AND CHEESE PIZZA SANDWICHES CHEESE PIZZA HAWAIIAN PIZZA HAM AND CHEESE SALAD CROISSANT CHICKEN SALAD CLUB PLANT BASED / VEGAN TOFU BBQ SANDWICH (WHOLE WHEAT) PLATE MIXED FRUIT CUP MIXED FRUITS CUP GARDEN SALAD PLATE COBB SALAD M6 OCTOBER 19, FRIDAY Primary Price Regular Price Amount PORK TERRIYAKI CREAMY GARLIC FISH CHICKEN CORNFLAKES PASTA BAKED MACARONI AND CHEESE PLANT BASED / VEGAN QUINOA W/ MIXED VEGETABLES GFCF CHICKEN CORNFLAKES GFCF PORK TERRIYAKI SANDWICHES HAM AND CHEESE CLUB CHICKEN CAESAR FOCCACIA PANIN ROASTED BEEF SANDWICH IN HOTDOG BUNS PLANT BASED / VEGAN ROASTED VEGETABLE PANINI (WHOLE WHEAT) PLATE MIXED FRUITS

4 CUP MIXED FRUITS PLATE CAESAR SALAD CUP MIXED GREENS SALAD FOR THE WEEK OF OCTOBER M7 OCTOBER 22, MONDAY Primary Price Regular Price Amount FISH MASALA STEAMED RICE, SAUTEED BEAN SPROUTS BAKED CHICKEN PARMESAN STEAMED RICE, ROASTED ZUCCHINI STICKS WITH PARMESAN PORK TENDERLOIN WITH APPLES STEAMED RICE, ROASTED ZUCCHINI STICKS WITH PARMESAN PASTA CHESSY BAKED ZITI (VEGETARIAN) PLANT BASED / VEGAN DAD'S RATATOUILLE GFCF PORK TENDERLOIN WITH APPLES GFCF BRAISED PORK BBQ SANDWICH GRILLED HAM AND CHEESE PANINI SANDWICHES PULLED PORK BBQ SANDWICH IN KAISER ROLL CHICKEN AND RANCH PANINI PLANT BASED / VEGAN ARUGULA, MOZZARELLA & TOMATO ON WHEAT BREAD (VEGETARIAN) PLATE MIXED FRUITS PLATE CAESAR SALAD CUP MIXED FRUITS CUP GREEK SALAD M7 OCTOBER 23, TUESDAY Primary Price Regular Price Amount PORK TONKATSU STEAMED RICE, SAUTEED LONG BEANS BEEF BOURGUIGNON STEAMED RICE, SAUTEED GREEN BEANS, CAULIFLOWER & RED BELL PEPPERS BAKED MEDITERRANEAN FISH FILLET STEAMED RICE, SAUTEED GREEN BEANS, CAULIFLOWER & RED BELL PEPPERS PASTA FETTUCCINE ALFREDO PLANT BASED / VEGAN TOFU IN LIGHT SOY GFCF BEEF BOURGUIGNON GFCF PASTA WITH MARINARA TUNA SALAD SANDWICH SANDWICHES CHICKEN HAM ENGLISH MUFFIN ENGLISH BANGERS ON HOTDOG BUNS PLANT BASED / VEGAN TUNA CHICKPEA SALAD SANDWICH IN WHEAT BREAD PLATE MIXED FRUITS PLATE COBB SALAD CUP MIXED FRUITS CUP GARDEN SALAD M7 OCTOBER 24, WEDNESDAY Primary Price Regular Price Amount FISH TEMPURA W/ TEMPURA SAUCE STEAMED RICE, SAUTEED SQUASH IN ONIONS & TOMATOES MOROCCAN PORK STEAK WITH GRAVY MASHED POTATO, ROASTED VEGETABLES CHICKEN BBQ STEAMED RICE & ROASTED VEGETABLES PASTA ITALIAN SAUSAGE SPAGHETTI PLANT BASED / VEGAN POTATO SPINACH CASSEROLE GFCF MOROCCAN PORK STEAK WITH GRAVY GFCF CRISPY FISH BURGER CHICKEN FILLET IN DELI BUN SANDWICHES GRILLED CHEESE SANDWICH WITH BACON AND PEAR PANINI BEEF PASTRAMI SANDWICH (HOTDOG BUN) PLANT BASED / VEGAN GRILLED MUSHROOM & EGGPLANT SANDWICH (WHEAT BURGER BUN) PLATE MIXED FRUITS PLATE CAESAR SALAD CUP MIXED FRUITS CUP GARDEN SALAD M7 OCTOBER 25, THURSDAY Primary Price Regular Price Amount BEEF WITH SOY LEMON SAUCE STEAMED RICE, STIR FRY GREEN BEANS BAKED FISH WITH BLACK OLIVES, TOMATOES & ONIONS CORNFLAKES CHICKEN WITH HONEY MUSTARD

5 STEAMED RICE, SAUTEED MIXED VEGETABLES PASTA BAKED PESTO & SPINACH LASAGNA PLANT BASED / VEGAN BARBEQUED TOFU WITH BROWN RICE GFCF CHICKEN FLORENTINE W/ PESTO PASTA GFCF HAM SANDWCH MARGARITA PIZZA (BASIL, TOMATO, MOZZARELLA) HAM PIZZA SANDWICHES CHEESE PIZZA PORK W/ MUSHROOM PANINI CHICKEN AND RANCH WRAP HAM AND CHEESE PANINI PLANT BASED / VEGAN CHICKPEA SALAD SANDWICH IN WHEAT BREAD PLATE MIXED FRUITS PLATE COBB SALAD CUP MIXED FRUITS CUP MIXED GREEN SALAD M7 OCTOBER 26, FRIDAY Primary Price Regular Price Amount CHICKEN AFRITADA SAUTEED SQUASH WITH ONIONS AND TOMATOES APPLE CRANBERRY STUFFED PORKLOIN STEAMED RICE, MIXED VEGETABLES BATTERED FISH FILLET W/ APPLE CIDER VINEGAR STEAMED RICE, MIXED VEGETABLES PASTA PASTA PUTTANESCA PLANT BASED / VEGAN PASTA WITH ROASTED VEGETABLES GFCF CHICKEN AFRITADA GFCF MEATBALL SANDWICH CHEESE BURGER SANWICH SANDWICHES TUNA SALAD SANDWICH IN FOCACCIA BREAD BREAKFAST SANDWICH IN ENGLISH MUFFIN PLANT BASED / VEGAN TOFU 'BACON' LETTUCE, TOMATO IN WHEAT BUNS PLATE MIXED FRUITS PLATE GARDEN SALAD CUP MIXED FRUITS CUP GREEK SALAD FOR THE WEEK OF OCTOBER 29 NOVEMBER M1 OCTOBER 29, MONDAY Primary Price Regular Price Amount CHICKEN SALPICAO SAUTEED CABBAGE, GREEN BEANS & RED BELL PEPPERS PORK & BEANS STEW SAUTEED BROCCOLI & CARROTS SWEET CHILI SALMON SKEWERS STEAMED RICE, SAUTEED BROCCOLI AND CARROTS PASTA PASTA W/ PESTO SAUCE PLANT BASED / VEGAN TUSCAN STYLE SHEPHERD'S PIE GFCF PORK & BEANS STEW GF CAPRESE SANDWICH CAPRESE MELT PANINI (V) SANDWICHES GRILLED CHICKEN WITH HONEY MUSTARD PANINI HAM AND CHEESE SANDWICH CLUB PLANT BASED / VEGAN FRESH VEGETABLE WRAP SERVED WITH VEGAN MAYO PLATE MIXED FRUITS PLATE GARDEN SALAD CUP MIXED FRUITS CUP GREEK SALAD M1 OCTOBER 30, TUESDAY Primary Price Regular Price Amount STIR FRY BEEF & BROCCOLI SAUTEED SQUASH & LONG BEANS HERBED CRUSTED PORK TENDERLOIN STEAMED RICE, SAUTEED YOUNG CORN AND SNOW PEAS CHICKEN WITH MUSHROOM GRAVY STEAMED RICE, SAUTEED YOUNGCORN AND SNOW PEAS PASTA PASTA WITH CARBONARA SAUCE PLANT BASED / VEGAN LENTIL CHILI GFCF STIR FRY BEEF & BROCCOLI GFCF PASTA WITH MARINARA GRILLED TUNA AND CHEESE PANINI

6 SANDWICHES BEEF PASTRAMI IN DELI BUNS SPINACH AND MUSHROOM MELT PANINI PLANT BASED / VEGAN BLACK BEAN & RICE WRAPS PLATE MIXED FRUITS PLATE COBB SALAD CUP MIXED FRUITS CUP GARDEN SALAD M1 OCTOBER 30, WEDNESDAY Primary Price Regular Price Amount PORK BULGOGI STEAMED RICE, SAUTEED LOCAL SPINACH BAKED FISH WITH ORANGE SAUCE STEAMED RICE, SAUTEED GREEN BEANS W/ GARLIC CHICKEN CORDON BLEU STEAMED RICE, SAUTEED GREEN BEANS W/ GARLIC PASTA FUSSILI WITH TOMATO CREAM SAUCE PLANT BASED / VEGAN TOFU AND VEGETABLE MASALA GFCF PORK BULGOGI GFCF HAM SANDWICH MEATBALL SANDWICH SANDWICHES GRILLED HAM AND CHEESE SANDWICH EGG SALAD CLUB SANDWICH PLANT BASED / VEGAN VEGETABLE BURGER PLATE MIXED FRUITS PLATE CAESAR SALAD CUP MIXED FRUITS CUP MEDITERRANEAN SALAD DRINK ITEMS QTY PRICE AMOUNT NESTLE FRESH MILK JUST COCO BUKO JUICE SPRING VALLEY (APPLE, ORANGE) COWHEAD MILK (LITE, PURE) ARLA STRAWBERRY MILK CERES JUICE (APPLE, ORANGE) DUTCHMILL (BLUEBERRY, STRAWBERRY, MIXED FRUIT, SUPERBERRIES) DEL MONTE DRINK (MANGO, FOURSEASONS) WELCH'S GRAPE 16OZ TREETOP APPLE JUICE MOTT'S APPLE JUICE SILK SOY MILK VANILLA YAKULT STELLINA'S (OLD FASHIONED LEMON, PINK LEMON) FRESH JUICES CARROT, CARROT & ORANGE FRUIT SHAKE 8oz (LEMON, STRAWBERRY, WATERMELON) MILK SHAKE 8oz (BANANA, STRAWBERRY, PLAIN) SUMMIT GLASS 330ML WATER PICOLE (WATERMELON, STRAWBERRY, MANGO, LEMON, NATURAL, MELON) OTHER ITEM QTY PRICE AMOUNT TAKE OUT BOX PRE ORDERING INSTRUCTIONS: Please use our preorder form and fill up one form for each child completely. Please indicate any special dietary restrictions. You can order weekly or monthly. Please place your pre order on or before 3pm the day before. CANCELLATION OF PRE ORDER The cancellation of pre order meals should be made on or before 8AM in the morning. Any order not cancelled or not advised properly cannot be credited the next day. Credits from cancelled meals can be used by deducting it directly to their next pre order. PAYMENT LOCATIONS & OPTIONS: All canteen transactions should be paid directly to Institute of Culinary Management Inc. 1.) CANTEEN LOADING STATION Cash OR Check Please make Check payable to: Institute of Culinary Management Inc. or ICMI 2.) BANK DEPOSIT UNION BANK Any Branch Account Name : Institute of Culinary Management, Inc Savings Account Number #: Please the copy of the deposit slip to chefnanz@gmail.com and cafeteria.bsm@gmail.com so we can credit your child s account. Please make sure to indicate your child s name. If you have any concerns please contact local 1119 or 1126 or cafeteria.bsm@gmail.com Thank you for your continued support.

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