USDA National Nutrient Database for Standard ReferenceRelease 28

Transcription

1 USDA National Nutrient Database for Standard ReferenceRelease 28 Nutrients: Sodium, Na (mg) Food Subset: Abridged List Ordered by: Food Name Measured by: Household Report Run at: October 29, :50 EDT Alcoholic beverage, beer, light, BUD LIGHT fl oz Alcoholic beverage, daiquiri, canned fl oz Alcoholic beverage, liqueur, coffee, 63 proof fl oz Alcoholic beverage, pina colada, canned fl oz Alcoholic beverage, tequila sunrise, canned fl oz Alcoholic beverage, whiskey sour, canned fl oz Alcoholic beverage, wine, table, white fl oz Alcoholic beverage, wine, table, white, Chardonnay fl oz Amaranth leaves, cooked, boiled, drained, without salt cup Apples, frozen, unsweetened, unheated cup slices Apples, raw, without skin cup slices Applesauce, canned, sweetened, without salt (includes USDA commodity) cup Apricots, canned, heavy syrup pack, with skin, solids and liquids cup, halves Apricots, canned, heavy syrup, drained cup, halves Apricots, dehydrated (low-moisture), sulfured, uncooked cup Apricots, dried, sulfured, stewed, without added sugar cup, halves ARCHWAY Home Style Cookies, Date Filled Oatmeal serving ARCHWAY Home Style Cookies, Iced Molasses serving ARCHWAY Home Style Cookies, Iced Oatmeal serving ARCHWAY Home Style Cookies, Molasses serving ARCHWAY Home Style Cookies, Raspberry Filled serving Arrowhead, cooked, boiled, drained, without salt medium Artificial Blueberry Muffin Mix, dry muffin Arugula, raw leaf Asparagus, canned, drained solids cup Asparagus, canned, regular pack, solids and liquids cup Asparagus, cooked, boiled, drained cup Asparagus, frozen, cooked, boiled, drained, without salt cup AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type package 355

2 Page 2 of AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat package Bacon and beef sticks oz Bagels, oat bran mini bagel (2-1/2" dia) Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) bagel Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted mini bagel (2-1/2" dia) Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits serving 0.5 oz, about 1 tbsp Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits serving 0.5 oz, about 1 tbsp Balsam-pear (bitter gourd), pods, raw cup (1/2" pieces) Bamboo shoots, raw cup (1/2" slices) Barbecue loaf, pork, beef oz Barley flour or meal cup Beans, adzuki, mature seeds, raw cup Beans, baked, canned, with pork cup Beans, black turtle, mature seeds, canned cup Beans, black turtle, mature seeds, cooked, boiled, without salt cup Beans, black, mature seeds, raw cup Beans, kidney, mature seeds, sprouted, raw cup Beans, pink, mature seeds, raw cup Beans, pinto, immature seeds, frozen, unprepared package (10 oz) Beans, snap, green, frozen, cooked, boiled, drained without salt cup BEAR NAKED, Double Chocolate Cookies cookie BEAR NAKED, Fruit & Nut Cookies cookie Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw oz Beef, Australian, imported, grass-fed, seam fat, raw oz Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw oz Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised oz Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw oz Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised oz Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled oz Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw oz Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled oz Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted serving Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw oz Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted oz Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted oz 54

3 Page 3 of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw oz Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw oz Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled oz Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled oz Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised oz Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled oz Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled oz Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered oz Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw oz Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled oz Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled oz Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw steak (yield from 1 raw steak weighing149g) Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw oz Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled oz Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled oz Beerwurst, beer salami, pork and beef oz Beerwurst, pork and beef serving 2 oz Beet greens, raw cup Beets, canned, regular pack, solids and liquids cup Beets, raw cup Beverages, almond milk, chocolate, ready-to-drink fl oz Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink fl oz Beverages, carbonated, club soda fl oz Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine fl oz Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine fl oz Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners fl oz Beverages, chocolate powder, no sugar added tbsp Beverages, coffee substitute, cereal grain beverage, prepared with water fl oz Beverages, coffee, instant, decaffeinated, powder tsp rounded Beverages, cranberry-apricot juice drink, bottled fl oz Beverages, cranberry-grape juice drink, bottled fl oz Beverages, Energy drink, AMP, sugar free fl oz Beverages, Energy drink, ROCKSTAR, sugar free fl oz Beverages, Meal supplement drink, canned, peanut flavor cup Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate fl oz Beverages, Propel Zero, fruit-flavored, non-carbonated fl oz 10

4 Page 4 of Beverages, Protein powder soy based scoop Beverages, tea, instant, unsweetened, powder serving 1 tsp Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch fl oz Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B fl oz Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, Plan bottle Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend serving 8 oz Beverages, V8 SPLASH Juice Drinks, Mango Peach serving 8 oz Beverages, V8 SPLASH Smoothies, Peach Mango serving 8 oz Beverages, V8 SPLASH Smoothies, Strawberry Banana serving 8 oz Beverages, V8 V-FUSION Juices, Peach Mango serving 8 oz Beverages, water, bottled, non-carbonated, CALISTOGA fl oz Beverages, water, bottled, non-carbonated, EVIAN fl oz Beverages, Whey protein powder isolate scoop Beverages, Whiskey sour mix, bottled fl oz Biscuits, mixed grain, refrigerated dough oz Biscuits, plain or buttermilk, dry mix cup, purchased Biscuits, plain or buttermilk, frozen, baked oz Biscuits, plain or buttermilk, refrigerated dough, higher fat biscuit Blackberries, frozen, unsweetened cup, unthawed Blackberry juice, canned cup Blueberries, frozen, sweetened cup, thawed Blueberries, wild, canned, heavy syrup, drained cup Bologna, chicken, turkey, pork serving Bologna, meat and poultry slice Bologna, pork and turkey, lite serving 2 oz Bologna, pork, turkey and beef oz Boysenberries, canned, heavy syrup cup Boysenberries, frozen, unsweetened cup, unthawed Bratwurst, pork, beef and turkey, lite, smoked serving 2.33 oz Braunschweiger (a liver sausage), pork oz Bread stuffing, bread, dry mix oz Bread stuffing, cornbread, dry mix oz Bread stuffing, cornbread, dry mix, prepared oz Bread, cheese slice Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs muffin 305

5 Page 5 of Bread, cornbread, prepared from recipe, made with low fat (2%) milk oz Bread, cracked-wheat oz Bread, french or vienna, toasted (includes sourdough) oz Bread, irish soda, prepared from recipe oz Bread, oat bran oz Bread, oatmeal, toasted oz Bread, pan dulce, sweet yeast bread slice (average weight of 1 slice) Bread, pita, white, enriched pita, large (6-1/2" dia) Bread, pound cake type, pan de torta salvadoran serving Bread, protein (includes gluten) oz Bread, reduced-calorie, oatmeal oz Bread, reduced-calorie, wheat oz Bread, reduced-calorie, white oz Bread, rye oz Bread, salvadoran sweet cheese (quesadilla salvadorena) serving (approximate serving size) Bread, wheat oz Bread, wheat bran oz Bread, wheat germ, toasted oz Bread, white wheat slice Bread, white, commercially prepared, toasted oz Bread, whole-wheat, commercially prepared slice Breadfruit, raw cup Broccoli raab, raw cup chopped Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Broccoli, frozen, chopped, unprepared cup Brussels sprouts, raw cup Burdock root, cooked, boiled, drained, without salt cup (1" pieces) Butter, salted pat (1" sq, 1/3" high) Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt cup, shredded Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt cup, shredded Cabbage, chinese (pe-tsai), raw cup, shredded Cake, angelfood, commercially prepared piece (1/12 of 12 oz cake) Cake, angelfood, dry mix, prepared piece (1/12 of 10" dia) Cake, cherry fudge with chocolate frosting oz Cake, chocolate, prepared from recipe without frosting piece (1/12 of 9" dia) Cake, pudding-type, german chocolate, dry mix serving 362

6 Page 6 of Cake, shortcake, biscuit-type, prepared from recipe oz Cake, snack cakes, creme-filled, sponge oz Cake, sponge, commercially prepared oz Cake, white, dry mix, special dietary (includes lemon-flavored) oz Cake, yellow, prepared from recipe without frosting piece (1/12 of 8" dia) CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder cup CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup cup CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed serving 1/2 cup CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed serving 1/2 cup CAMPBELL'S Red and White, Cream of Onion Soup, condensed serving 1/2 cup CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed serving 1/2 cup CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed serving 1/2 cup CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed cup condensed Candies, 5TH AVENUE Candy Bar bar 2 oz Candies, caramels, chocolate-flavor roll piece Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) oz Candies, confectioner's coating, peanut butter cup chips Candies, dark chocolate coated coffee beans serving 28 pieces Candies, fudge, chocolate, with nuts, prepared-from-recipe oz Candies, HERSHEY'S, ALMOND JOY BITES pieces Candies, HERSHEY, KIT KAT BIG KAT Bar bar 1.94 oz Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar serving 2.13 oz bar Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies package (1.69 oz) Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies serving 13 pieces Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits serving fun size (8 chews) Candies, MOUNDS Candy Bar bar snack size Candies, NESTLE, 100 GRAND Bar bar (1.5 oz) Candies, NESTLE, BUTTERFINGER Bar serving 2.1 oz bar Candies, NESTLE, BUTTERFINGER Crisp piece Candies, NESTLE, CRUNCH Bar and Dessert Topping bar 1.55 oz Candies, truffles, prepared-from-recipe piece Candies, TWIZZLERS CHERRY BITES pieces Candies, YORK BITES pieces Candies, YORK Peppermint Pattie patty 1.5 oz Carambola, (starfruit), raw cup, cubes 3

7 Page 7 of Cardoon, raw cup, shredded Carissa, (natal-plum), raw cup slices Carrots, canned, no salt added, solids and liquids cup slices Carrots, canned, regular pack, drained solids cup, sliced Carrots, frozen, unprepared cup slices Carrots, raw cup chopped Cauliflower, green, raw cup Celery, cooked, boiled, drained, without salt cup, diced Cereals ready-to-eat, BARBARA'S PUFFINS, original cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Honey KIX cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Rice CHEX cup (1 NLEA serving) Cereals ready-to-eat, granola, homemade cup Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble cup (1 NLEA serving) Cereals ready-to-eat, KASHI Honey Sunshine cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows cup (1 NLEA serving) Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin biscuits (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry biscuits (1 NLEA serving) Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal cup (1 NLEA serving) Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes cup (1 NLEA serving) Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches cup (1 NLEA serving) Cereals ready-to-eat, POST, COCOA PEBBLES cup (1 NLEA serving) Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches cup (1 NLEA serving) Cereals ready-to-eat, POST, Honeycomb Cereal cup (1 NLEA serving) Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit biscuits (1 NLEA serving) Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size cup (1 NLEA serving) Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple cup (1 NLEA serving) Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal cup (1 NLEA serving) Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN cup (1 NLEA serving) Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain cup (1 NLEA serving) Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat cup (1 NLEA serving) Cereals ready-to-eat, rice, puffed, fortified cup Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt cup Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt cup 5

8 Page 8 of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt cup Cereals, CREAM OF RICE, cooked with water, with salt cup Cereals, CREAM OF RICE, dry cup (1 NLEA serving) Cereals, CREAM OF WHEAT, instant, dry tbsp Cereals, CREAM OF WHEAT, instant, prepared with water, without salt cup Cereals, MALT-O-MEAL, chocolate, dry tbsp (1 NLEA serving) Cereals, oats, instant, fortified, with raisins and spice, prepared with water cup Cereals, QUAKER, Instant Oatmeal Organic, Regular packet Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry cup (1 NLEA serving) Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS cup (1 NLEA serving) Cereals, WHEATENA, cooked with water cup Cheese food, pasteurized process, American, vitamin D fortified cup Cheese spread, pasteurized process, American cup, diced Cheese substitute, mozzarella cup, shredded Cheese, American, nonfat or fat free serving Cheese, blue oz Cheese, camembert oz Cheese, cheddar cup, diced Cheese, cottage, creamed, large or small curd oz Cheese, cottage, creamed, with fruit oz Cheese, cottage, lowfat, 1% milkfat oz Cheese, cottage, lowfat, 2% milkfat oz Cheese, cottage, nonfat, uncreamed, dry, large or small curd cup (not packed) Cheese, cream tbsp Cheese, feta cup, crumbled Cheese, mexican, queso chihuahua cup, diced Cheese, mozzarella, low moisture, part-skim cup, diced Cheese, mozzarella, whole milk cup, shredded Cheese, muenster cup, diced Cheese, neufchatel oz Cheese, parmesan, grated cup Cheese, pasteurized process, American, fortified with vitamin D oz Cheese, pasteurized process, swiss cup, diced Cheese, provolone cup, diced Cheese, ricotta, part skim milk cup Cheese, ricotta, whole milk cup 104

9 Page 9 of Cheese, swiss cup, diced Cheesecake commercially prepared oz Cherries, sour, red, canned, light syrup pack, solids and liquids cup Cherries, sour, red, frozen, unsweetened cup, unthawed Cherries, sweet, canned, water pack, solids and liquids cup, pitted Cherries, sweet, raw cup, with pits, yields Chicken breast, oven-roasted, fat-free, sliced serving 2 slices Chicken, broiler, rotisserie, BBQ, back meat only oz Chicken, broilers or fryers, back, meat and skin, raw unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, back, meat only, raw unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, dark meat, meat only, cooked, fried cup Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed cup, chopped or diced Chicken, broilers or fryers, drumstick, meat only, cooked, fried unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, giblets, raw unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, leg, meat and skin, cooked, roasted oz Chicken, broilers or fryers, leg, meat only, cooked, fried unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, light meat, meat only, raw unit (yield from 1 lb ready-to-cook chicken) Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter oz Chicken, broilers or fryers, meat and skin, cooked, fried, flour oz Chicken, broilers or fryers, separable fat, raw tbsp Chicken, broilers or fryers, wing, meat only, raw wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) Chicken, dark meat, thigh, meat only, with added solution, raw oz Chicken, gizzard, all classes, cooked, simmered cup chopped or dice Chicken, skin (drumsticks and thighs), raw oz Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed oz Chicory roots, raw root Chicory, witloof, raw head Chocolate, dark, 60-69% cacao solids oz Chocolate-flavored hazelnut spread serving 2 TBSP Coffeecake, cinnamon with crumb topping, dry mix oz Coffeecake, cinnamon with crumb topping, dry mix, prepared oz Coffeecake, creme-filled with chocolate frosting oz Collards, frozen, chopped, unprepared package (10 oz) CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry serving

10 Page 10 of Cookies, brownies, dry mix, sugar free oz Cookies, brownies, prepared from recipe oz Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched cookie Cookies, chocolate chip, commercially prepared, regular, lower fat serving 3 cookies Cookies, chocolate chip, refrigerated dough serving Cookies, chocolate sandwich, with creme filling, regular cookie Cookies, chocolate sandwich, with creme filling, special dietary oz Cookies, chocolate sandwich, with extra creme filling oz Cookies, chocolate wafers oz Cookies, fig bars oz Cookies, molasses oz Cookies, oatmeal, commercially prepared, regular oz Cookies, oatmeal, commercially prepared, special dietary oz Cookies, oatmeal, prepared from recipe, with raisins oz Cookies, oatmeal, refrigerated dough oz Cookies, oatmeal, refrigerated dough, baked oz Cookies, peanut butter sandwich, regular oz Cookies, peanut butter sandwich, special dietary oz Cookies, peanut butter, commercially prepared, regular oz Cookies, peanut butter, commercially prepared, soft-type oz Cookies, shortbread, commercially prepared, pecan oz Cookies, shortbread, commercially prepared, plain oz Cookies, sugar wafer, with creme filling, sugar free oz Cookies, sugar wafers with creme filling, regular cookies Cookies, sugar, commercially prepared, regular (includes vanilla) oz Cookies, vanilla sandwich with creme filling oz Corn flour, yellow, masa, enriched cup Corn grain, white cup Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids cup Corn, sweet, yellow, canned, drained solids, rinsed with tap water cup drained, rinsed Corn, sweet, yellow, canned, vacuum pack, regular pack cup Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt cup Corn, sweet, yellow, frozen, kernels cut off cob, unprepared cup Cornmeal, white, self-rising, bolted, with wheat flour added, enriched cup Cornmeal, white, self-rising, degermed, enriched cup Cornmeal, whole-grain, white cup 43

11 Page 11 of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt cup Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt cup Cowpeas (blackeyes), immature seeds, raw cup Cowpeas, leafy tips, raw cup, chopped Cracker meal oz Crackers, cheese, regular oz Crackers, cheese, sandwich-type with cheese filling cracker 1 cracker = 6.5g Crackers, cream, GAMESA SABROSAS crackers (1 NLEA serving) Crackers, melba toast, rye (includes pumpernickel) oz Crackers, rusk toast oz Crackers, rye, wafers, seasoned oz Crackers, saltines, whole wheat (includes multi-grain) serving Crackers, standard snack-type, regular crackers Crackers, standard snack-type, sandwich, with cheese filling oz Crackers, standard snack-type, sandwich, with peanut butter filling oz Crackers, wheat, regular crackers 1 serving Crackers, wheat, sandwich, with cheese filling oz Crackers, wheat, sandwich, with peanut butter filling oz Cranberry sauce, canned, sweetened cup Cream puff, eclair, custard or cream filled, iced oz Cream substitute, liquid, with lauric acid oil and sodium caseinate container, individual Cream, fluid, half and half fl oz Cream, fluid, heavy whipping cup, whipped Cream, fluid, light (coffee cream or table cream) fl oz Cream, fluid, light whipping cup, whipped Cream, sour, cultured tbsp Cream, sour, reduced fat, cultured tbsp Cream, whipped, cream topping, pressurized cup Cress, garden, raw cup Croissants, apple oz Croissants, butter oz Croissants, cheese oz Croutons, plain oz Croutons, seasoned oz Crustaceans, crab, queen, cooked, moist heat oz Crustaceans, spiny lobster, mixed species, cooked, moist heat oz 193

12 Page 12 of Currants, european black, raw cup Currants, red and white, raw cup Currants, zante, dried cup Danish pastry, cheese oz Danish pastry, cinnamon, enriched oz Dessert topping, powdered oz Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk cup Dessert topping, pressurized cup Desserts, mousse, chocolate, prepared-from-recipe recipe yield DIGIORNO Pizza, cheese topping, rising crust, frozen, baked slice 1/4 of pie Dill weed, fresh sprigs Drumstick pods, raw cup slices Edamame, frozen, unprepared cup Egg substitute, powder oz Egg, white, raw, fresh large Egg, whole, cooked, fried large Egg, whole, cooked, omelet tbsp Egg, whole, cooked, poached large Egg, whole, raw, fresh large Egg, yolk, raw, frozen, sugared, pasteurized oz Eggnog cup Endive, raw cup, chopped English muffins, mixed-grain (includes granola) oz Fast foods, biscuit with egg and steak biscuit Fast foods, biscuit, with egg biscuit Fast foods, biscuit, with egg and bacon biscuit Fast Foods, biscuit, with egg and sausage item Fast foods, croissant, with egg, cheese, and ham item Fast foods, croissant, with egg, cheese, and sausage sandwich Fast foods, english muffin, with egg, cheese, and canadian bacon sandwich Fast foods, french toast with butter slices Fast foods, hamburger; double, regular, patty; plain item Fat, beef tallow tbsp Figs, canned, water pack, solids and liquids cup Figs, raw large (2-1/2" dia) Fish, bluefish, cooked, dry heat fillet 90

13 Page 13 of Fish, bluefish, raw fillet Fish, burbot, cooked, dry heat fillet Fish, cisco, raw fillet Fish, cisco, smoked oz Fish, cod, Atlantic, canned, solids and liquid oz Fish, cod, Pacific, raw (may have been previously frozen) fillet Fish, flatfish (flounder and sole species), cooked, dry heat fillet Fish, flatfish (flounder and sole species), raw oz, boneless Fish, grouper, mixed species, cooked, dry heat oz Fish, grouper, mixed species, raw oz Fish, haddock, raw oz Fish, herring, Atlantic, pickled cup Fish, herring, Atlantic, raw oz, boneless Fish, herring, Pacific, raw oz Fish, lingcod, cooked, dry heat oz Fish, mackerel, jack, canned, drained solids oz, boneless Fish, mackerel, spanish, raw oz Fish, mahimahi, cooked, dry heat oz Fish, ocean perch, Atlantic, cooked, dry heat fillet Fish, ocean perch, Atlantic, raw oz, boneless Fish, pike, northern, cooked, dry heat oz Fish, pollock, Alaska, cooked (not previously frozen) oz Fish, roe, mixed species, cooked, dry heat oz Fish, salmon, chum, cooked, dry heat oz Fish, salmon, coho, wild, cooked, moist heat oz Fish, salmon, pink, canned, drained solids oz Fish, salmon, pink, canned, without salt, solids with bone and liquid oz Fish, scup, cooked, dry heat fillet Fish, seatrout, mixed species, cooked, dry heat oz Fish, swordfish, cooked, dry heat oz Fish, tilapia, raw fillet Fish, trout, mixed species, cooked, dry heat fillet Fish, trout, rainbow, farmed, cooked, dry heat fillet Fish, tuna, skipjack, fresh, cooked, dry heat oz Fish, tuna, white, canned in oil, drained solids oz Fish, wolffish, Atlantic, raw oz 72

14 Page 14 of Fish, yellowtail, mixed species, cooked, dry heat fillet Flan, caramel custard, dry mix package (3 oz) Focaccia, Italian flatbread, plain piece Frankfurter, meat serving (1 hot dog) Frankfurter, pork link Frostings, coconut-nut, ready-to-eat package Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C tablespoon Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops serving 1.75 fl oz pop Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added serving 3.5 fl oz bar Frozen novelties, No Sugar Added, FUDGSICLE pops serving Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids cup Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids cup Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids cup Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids cup Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled serving ( 3 oz ) Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised serving ( 3 oz ) Game meat, bison, ground, cooked, pan-broiled patty ( yield from g raw meat ) Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled serving ( 3 oz ) Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled serving ( 3 oz ) Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw oz Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled steak Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled steak ( yield from g raw meat ) Game meat, elk, ground, cooked, pan-broiled patty ( yield from g raw meat ) Game meat, elk, round, separable lean only, cooked, broiled serving ( 3 oz ) Garlic bread, frozen slice presliced Garlic, raw cup Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt package (3 oz) GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry serving Ginger root, raw tsp Gooseberries, raw cup Gourd, white-flowered (calabash), raw cup (1" pieces) Grapefruit juice, white, canned, sweetened cup Grapefruit juice, white, frozen concentrate, unsweetened, undiluted can (6 fl oz) Grapefruit, raw, pink and red, all areas cup sections, with juice Grapefruit, raw, white, Florida cup sections, with juice 0

15 Page 15 of Grapefruit, sections, canned, juice pack, solids and liquids cup Grapefruit, sections, canned, water pack, solids and liquids cup Grapes, american type (slip skin), raw cup Grapes, canned, thompson seedless, water pack, solids and liquids cup Grapes, muscadine, raw grape Gravy, beef, canned, ready-to-serve cup Gravy, brown instant, dry serving Gravy, CAMPBELL'S, beef cup Gravy, CAMPBELL'S, mushroom cup Gravy, CAMPBELL'S, turkey cup Ground turkey, 93% lean, 7% fat, pan-broiled crumbles oz Ground turkey, fat free, patties, broiled patty Guinea hen, meat only, raw oz Ham, honey, smoked, cooked oz (1 serving) HEALTHY REQUEST, Tomato Soup, condensed serving 1/2 cup HEALTHY REQUEST, Vegetable Soup, condensed serving 1/2 cup HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen eclair, frozen HORMEL Pillow Pak Sliced Turkey Pepperoni serving Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt cup Ice creams, BREYERS, All Natural Light French Chocolate serving 1/2 cup Ice creams, BREYERS, All Natural Light Mint Chocolate Chip serving 1/2 cup Ice creams, BREYERS, All Natural Light Vanilla serving 1/2 cup Ice creams, vanilla, light, no sugar added serving 1/2 cup Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA fl oz Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA scoop Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA fl oz Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA fl oz Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed fl oz Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed fl oz Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed fl oz Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed fl oz Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed fl oz Jute, potherb, cooked, boiled, drained, without salt cup Kale, frozen, unprepared package (10 oz) Kale, raw cup 1" pieces, loosely packed 6

16 Page 16 of Kanpyo, (dried gourd strips) strip KASHI, H2H Woven Wheat Cracker, Roasted Garlic cracker KASHI, TLC, Honey Sesame Crackers cracker KASHI, TLC, Original 7-Grain Crackers crackers KEEBLER, KEEBLER Chocolate Graham SELECTS serving KEEBLER, Vanilla Wafers cookies Keikitos (muffins), Latino bakery item piece KELLOGG'S EGGO Lowfat Blueberry Nutri-Grain Waffles waffle, round (4" dia) (include frozen) KELLOGG'S, BEANATURAL, Original 3-Bean Chips chips KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese bscuit KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon pieces KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry set KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat waffles 1 serving KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat waffles 1 serving Kielbasa, Polish, turkey and beef, smoked serving 2 oz Kiwifruit, green, raw cup, sliced Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw oz oz Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised oz Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised oz Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled oz Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted oz Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled oz Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw oz oz 23

17 Page 17 of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw oz oz Lamb, Australian, imported, fresh, separable fat, raw oz Lamb, Australian, imported, fresh, shoulder,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled oz Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised oz Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw oz Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw oz Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted oz Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled oz Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted oz Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled oz Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised oz Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted oz Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw oz Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised oz Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw oz Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw oz oz Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled oz Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw oz oz Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt leek Lemon juice, raw cup Lima beans, immature seeds, cooked, boiled, drained, without salt cup Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt cup Lima beans, immature seeds, frozen, baby, unprepared cup Lima beans, immature seeds, frozen, fordhook, unprepared cup 93

18 Page 18 of Lime juice, raw cup Litchis, raw cup Liverwurst spread cup Loganberries, frozen cup, unthawed LOMA LINDA Linketts, canned, unprepared link LOMA LINDA Swiss Stake with Gravy, canned, unprepared piece Longans, dried fruit Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium oz 1 NLEA serving Macaroni, vegetable, enriched, cooked cup spiral shaped Macaroni, vegetable, enriched, dry cup spiral shaped Mangos, raw cup pieces Margarine-like, margarine-butter blend, soybean oil and butter tbsp MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry serving MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry serving McDONALD'S, Premium Crispy Chicken Classic Sandwich item McDONALD'S, Premium Grilled Chicken Club Sandwich item 7.9 oz MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered serving Milk shakes, thick chocolate fl oz Milk substitutes, fluid, with lauric acid oil cup Milk, buttermilk, dried cup Milk, canned, condensed, sweetened fl oz Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D fl oz Milk, canned, evaporated, with added vitamin D and without added vitamin A fl oz Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D cup Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D cup Milk, dry, nonfat, calcium reduced oz Milk, dry, nonfat, regular, without added vitamin A and vitamin D cup Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D cup Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) cup Milk, producer, fluid, 3.7% milkfat cup Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D cup Milk, sheep, fluid cup MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch serving Mollusks, mussel, blue, raw cup Mollusks, octopus, common, raw oz 196

19 Page 19 of Mollusks, oyster, eastern, cooked, breaded and fried oz Mollusks, oyster, eastern, farmed, raw oz Mollusks, oyster, eastern, wild, cooked, dry heat oz Mollusks, oyster, eastern, wild, cooked, moist heat oz Mollusks, oyster, Pacific, raw medium MORI-NU, Tofu, silken, firm slice MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared patty Mountain yam, hawaii, cooked, steamed, without salt cup, cubes Mountain yam, hawaii, raw cup, cubes Muffin, blueberry, commercially prepared, low-fat muffin small Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt cup Mushrooms, Chanterelle, raw cup Mushrooms, portabella, grilled cup sliced NABISCO, NABISCO GRAHAMS Crackers serving NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping serving NABISCO, NABISCO RITZ Crackers cracker Noodles, egg, dry, unenriched cup Noodles, egg, spinach, enriched, cooked cup Noodles, egg, unenriched, cooked, without added salt cup Noodles, japanese, somen, cooked cup Noodles, japanese, somen, dry oz Nuts, almond butter, plain, with salt added tbsp Nuts, almonds, dry roasted, without salt added cup whole kernels Nuts, butternuts, dried cup Nuts, chestnuts, chinese, boiled and steamed oz Nuts, chestnuts, european, raw, unpeeled cup Nuts, coconut cream, canned, sweetened tbsp Nuts, coconut cream, raw (liquid expressed from grated meat) tbsp Nuts, coconut meat, dried (desiccated), not sweetened oz Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged cup Nuts, coconut meat, dried (desiccated), toasted oz Nuts, hazelnuts or filberts cup, chopped Nuts, mixed nuts, oil roasted, with peanuts, lightly salted oz Oat flour, partially debranned cup Oil, canola tbsp Oil, cocoa butter tablespoon 0