Clean Eating August 2017

Transcription

1 Cln Eting August 2017 Tl of Contnts: Wk 1 Grory List Wk 1 Mnu Rnh Pork Chop Dinnr Lmon Pppr Shrimp with Sun-ri Tomtos Bon Wrpp Psto Chikn Grli Got Chs Burgrs Slow Cook Irish Bf Stw Wk 2 Grory List....5 Wk 2 Mnu Slow Cook Bf Strognoff Spi Slmon Un-Kos Slow Cook Jrk Chikn Lgs Tomto Bsil Chikn Sl Blk Bn n Corn Qusills Wk 3 Grory List Wk 3 Mnu Slow Cookr Mxin Flnk Stk Psto Chikn n Vggis Slow Cookr Orng Chikn Grk Burgrs Hony Glz Pork Chops Wk 4 Grory List..11 Wk 4 Mnu Jlpño Lim Chikn Lgs Rost Pork Tnrloin Slow Cook Chikn Chili Broil Stk n Vgtls Slow Cook Slisury Stk How to us th pln: 1. Choos wk 1, 2, 3, or Chk th shopping list n shop your pntry, frig n frzr first. 3. Whn ry to prp your mls, gt out ll ingrints on th shopping list xpt for thos in itlis. Thos will not n until you ook th rips. 4. Opn ll ns n pkgs. This is hug tim svr! 5. Follow th Assmly Dirtions (lot in th right olumn). 6. Stor ll prpp mls in th rfrigrtor. 7. Whn ry to ook, follow th Cooking Dirtions (in th lft olumn). It is goo to hv xtr foil, slow ookr linrs, non-stik spry n on-gllon siz frzr gs. Som mls my frozn ftr ssmly. If frozn, thw for ooking oring to th ooking irtions. Tools & Tips: Fill your sink with sopy wtr for quik n sy ln up. You will n th following kithn tools- Knif Cutting or Foil Msuring ups Msuring spoons Non-stik ooking spry On-gllon frzr gs Ths mls my m orgni y uying n using orgni ingrints n fr rng/grss f mts whn possil. If you hv ny qustions, ontt us t support@5innrs1hour.om 1 of 13

2 Cln Eting August 2017 Wk 1 Rnh Pork Chop Dinnr grn sl Lmon Pppr Shrimp with Sun-ri Tomtos rooli, uliflowr n rown ri Bon Wrpp Psto Chikn rooli n ri Grli Got Chs Burgrs k swt potto fris Slow Cook Irish Bf Stw msh pottos n grn sl **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Cnn/Pkg Dry rnh ssoning (or homm) 3 tsp Psto 1/2 ups Sun ri tomtos 4 tsp Diry/Mt Bon, sli 6 Chikn utlts 6 Egg 1 Got hs 2 tsp Groun sirloin 32 oz Lrg shrimp (pl n vin) 32 oz Ln stw mt 24 oz Mozzrll hs (soft) 4 oz Pork hops 4 Frsh Prou By nw pottos 16 oz, Brooli florts 32 oz Culiflowr florts 16 oz Irg lttu 1 h, Sl grns 12 ups Frozn Frozn hopp rrots 1 1/2 ups Frozn hopp onion 1 up Frozn grn ns 16 oz Frozn msh potto stmr 2 g Frozn ps 8 oz Frozn swt potto fris 16 oz Othr, Stmrs rown ri 4 g Pntry Stpls Bf roth 32 oz Buttr (softn) 3 tsp Dri prsly (or 2 T frsh hopp) 1 tsp Dri prsly flks 3 tsp Dri rosmry 1/2 tsp Dri thym 1/2 tsp Flour 3 tsp Lrg y lf 1 Lmon jui 4 tsp,,, Min grli 3 1/3 tsp,, Oliv oil 7/16 ups Onion powr 1/2 tsp,,,, Slt n pppr (to tst) 2 of 13

3 Cln Eting August 2017 Wk 1 Rnh Pork Chop Dinnr - CE GREEN%SALAD PORK INGREDIENTS%NEEDED%ON%COOKING%DAY 6 C sl'grns COOKING%DIRECTIONS Pour&onto&king&pn&spry&with&non&sFk spry. Bk&30&L&35&minuts&t&400&grs&or&unFl pork&is&ook&through. INGREDIENTS%NEEDED%FOR%ASSEMBLY 1 l y&nw&pottos 4 pork&hops 16 oz frozn&grn&ns 3 t min&grli 1 T ry&rnh&ssoning or&homm 2 T oliv&oil 1 T ri&prsly&flks slt&n&pppr to&tst ASSEMBLY%DIRECTIONS Chop&pottos&in&hlf&or&qurtrs&n&&to lrg&zippr&g. A&rmining&ingrints&to&g.&Zip&to&sl n&squish&to&mix. Lmon Pppr Shrimp with Sunri Tomtos - CE BROCCOLI,%CAULIFLOWER%&%BROWN%RICE *Bst&whn&ook&on&y&1&or&2. SEAFOOD,&SKINNY INGREDIENTS%NEEDED%ON%COOKING%DAY 2 g stmrs'rown'ri COOKING%DIRECTIONS Pour&shrimp&onto&&lrg&king&sht&n vgtls&roun&shrimp&on&sm&king sht&n&k&375&gr&ovn&for&18l25 minuts&or&unfl&shrimp&is&ook. Cook&ri&oring&to&pkg&irFons. INGREDIENTS%NEEDED%FOR%ASSEMBLY 2 ls lrg&shrimp pl&n&vin 1/4 C lmon&jui 2 t min&grli slt&n&pppr&to&tst 1 t ri&prsly or&2&t&frsh&hopp 1/4 C sun&ri&tomtos 2 T oliv&oil 16 oz rooli&florts 16 oz uliflowr&florts 2 T oliv&oil slt&n&pppr&to&tst ASSEMBLY%DIRECTIONS A&first&7&ingrints&to&&lrg&zippr&g. Zip&n&shk&to&mix. A&lst&4&ingrints&to&nothr&lrg&zippr g.&zip&n&shk&to&mix. Bon Wrpp Psto Chikn - CE BROCCOLI%&%RICE 5&INGREDIENTS,&POULTRY INGREDIENTS%NEEDED%ON%COOKING%DAY 2 g stmrs'rown'ri COOKING%DIRECTIONS Rmov&plsF&from&pn&n&k&t&400 grs&for&30&min.&pour&rooli&into&&smll king&ish&n&&to&ovn&lst&20&minuts of&ook&fm. Cook&ri&oring&to&pkg&irFons. INGREDIENTS%NEEDED%FOR%ASSEMBLY 6 hikn&utlts slt&n&pppr&to&tst 1/2 C psto 4 oz mozzrll&hs so` 6 on,&sli 16 oz rooli&florts slt&n&pppr&to&tst 1 T oliv&oil ASSEMBLY%DIRECTIONS Ly&utlts&out&on&wx&ppr. Spr&&thin&lyr&of&psto&onto&h&hikn rst&n&top&with&&sli&of&mozzrll hs. StrFng&t&on&si,&roll&utlts&up&n&wrp on&sli&of&on&roun&h.&sur&with toothpik&if&sir. Pl&in&king&ish&spry&with&non&sFk spry.&brush&h&hikn&rst&with rmining&psto&n&ovr&with&plsf. A&rooli&n&lst&2&ingrints&to&&lrg zippr&g.&zip&n&shk&to&mix. 3 of 13

4 Cln Eting August 2017 Wk 1 Grli Got Chs Burgrs - CE BAKED%SWEET%POTATO%FRIES BEEF Top&with&tomtos,&onion&n&pikl&n&wrp&in&&lu&lf& un. INGREDIENTS%NEEDED%ON%COOKING%DAY 2 t got'hs 16 oz frozn'swt'potto'fris 1 h irg'l9u COOKING%DIRECTIONS Grill&urgrs&on&inoor&or&outoor&grill.&Bfor rmoving,&mlt&2&tspoons&got&hs&ovr h&on. INGREDIENTS%NEEDED%FOR%ASSEMBLY 2 l groun&sirloin 1 T min&grli 1 gg 1/2 t onion&powr slt&n&pppr to&tst ASSEMBLY%DIRECTIONS Comin&ll&ingrints&in&&mium&mixing owl&y&squishing&with&your&hns.&us&glovs for&sy&ln&up. Pt&out&into&6&L&8&ps&n&stor&in&plsF ontinr&with&li,&using&wx&ppr&twn lyrs. Bk&fris&oring&to&pkg&irFons. Slow Cook Irish Bf Stw - CE MASHED%POTATOES%AND%GREEN%SALAD BEEF,&SLOW&COOKER INGREDIENTS%NEEDED%ON%COOKING%DAY 32 oz f'roth 8 oz frozn'ps 6 C sl'grns 2 g frozn'msh'potto'stmr COOKING%DIRECTIONS A&mt&mixtur&plus&32&ouns&f&roth to&slow&ookr.&cook&on&low&for&8&l&10&hours. A&8&ouns&frozn&ps&n&ur/flour mixtur&th&lst&30&minuts&of&ook&fm. Rmov&y&lf&for&srving. Cook&msh&pottos&oring&to&pkg irfons. INGREDIENTS%NEEDED%FOR%ASSEMBLY 1&1/2 l ln&stw&mt 1&1/2 C frozn&hopp&rrots 1 C frozn&hopp&onion 2 t min&grli 1/2 t ri&thym 1/2 t ri&rosmry 1 lrg&y&lf slt&n&pppr to&tst 3 T ur so`n 3 T flour ASSEMBLY%DIRECTIONS A&first&8&ingrints&to&lrg&zippr&g.&Zip to&sl&n&squish&roun&to&mix. Mix&lst&2&ingrints&in&&smll&ontinr&with li. 4 of 13

5 Cln Eting August 2017 Wk 2 Slow Cook Bf Strognoff rooli n grn sl Spi Slmon Un- Kos zuhini, summr sqush n grn sl Slow Cook Jrk Chikn Lgs grn ns, pottos n grn sl Tomto Bsil Chikn Sl Blk Bn n Corn Qusills grn sl **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Flour tortills (whol grin r st) 12 Cnn/Pkg Blk ns 1 n Cornstrh 2 tsp Itlin sl rssing (for srving) 1 up Jrk ssoning 2 tsp Sls 4 tsp Ssm ss 2 tsp Diry/Mt Chikn lgs 8 Crm hs 3 oz Cruml ft hs 1/2 ups Dli rost hikn 1 Grk yogurt 1/2 ups Montrry Jk hs 2 ups Slmon fillts 4 Stw mt 24 oz Frsh Prou By nw pottos 16 oz Chrry tomtos 2 ups Lrg uumr (optionl) 1,,,, Sl grns 36 ups Sli grn onion 2 Summr sqush 2 Zuhini 1 Frozn Frozn rooli 16 oz Frozn hopp onion (optionl) 3 tsp Frozn orn 1 up Frozn grn ns 16 oz Pntry Stpls Bsil 1 tsp Bf roth 1 up Brown sugr (or hony (opt)) 3 tsp Chili powr 3 tsp Crush r pppr flks 1/2 tsp Dill 1 tsp Groun umin 1 1/2 tsp Lmon jui 3 tsp, Oliv oil 4 tsp Orgno 2 tsp Slt 1 tsp Slt n pppr (to tst) Wtr 4 tsp Worstrshir su 3 tsp 5 of 13

6 Cln Eting August 2017 Wk 2 Slow Cook Bf Strognoff - CE BROCCOLI'AND'GREEN'SALAD BEEF,&SLOW&COOKER INGREDIENTS'NEEDED'ON'COOKING'DAY 3 oz rm)hs 16 oz frozn)rooli 6 C sl)grns COOKING'DIRECTIONS Pour&f&mixtur&into&slow&ookr.&Cook&on low&for&6&h&8&hours. INGREDIENTS'NEEDED'FOR'ASSEMBLY 1&1/2 l stw&mt 1 C f&roth 2 T ornstrh 1 T Worstrshir&su 1/4 C wtr ASSEMBLY'DIRECTIONS Mix&first&5&ingrints&in&lrg&zippr&g.&Zip to&sl&n&squish&roun&to&mix. A&3&ouns&of&rm&hs&lst&10 minuts&of&ook&pm.&mix&wll. Cook&rooli&oring&to&pkg irpons. Spi Slmon Un-Kos - CE ZUCCHINI,'SUMMER'SQUASH'AND'GREEN'SALAD SEAFOOD,&SKINNY *Non&sfoo&trs&susPtut&with&u&hikn&rst&or&stk.&&My&rquir&longr&ook&Pm. INGREDIENTS'NEEDED'ON'COOKING'DAY 6 C sl)grns COOKING'DIRECTIONS Pour&ontnts&of&g&onto&&king&sht spry&with&non&spk&spry&n&roil&for&3&h 5&minuts&on&h&si&or&unPl&slmon&is flky&n&vggis&r&risphtnr. INGREDIENTS'NEEDED'FOR'ASSEMBLY 4 slmon&fillts 1 zuhini 2 summr&sqush 2 T oliv&oil 2 T lmon&jui 1 t groun&umin 2 t orgno 2 t ssm&ss 1 t slt 1/4 t rush&r&pppr&flks ASSEMBLY'DIRECTIONS Cut&th&slmon,&zuhini&n&summr&sqush into&lrg&ithsiz&hunks&n&pl&in&lrg zippr&g. A&ll&othr&ingrints&into&g&with&slmon n&vggis.&zip&to&sl.&shk&gntly&n squish&to&omin. Slow Cook Jrk Chikn Lgs - CE GREEN'BEANS,'POTATOES'AND'GREEN'SALAD POULTRY,&SLOW&COOKER INGREDIENTS'NEEDED'ON'COOKING'DAY 6 C sl)grns COOKING'DIRECTIONS Pour&vgtls&into&slow&ookr. Ly&lgs&on&top&of&vgtls. Cook&on&low&for&5&H&6&hours&or&unPl&hikn&is ook&through. INGREDIENTS'NEEDED'FOR'ASSEMBLY 8 hikn&lgs 2 T jrk&ssoning 1 l y&nw&pottos 16 oz frozn&grn&ns 2 T oliv&oil slt&n&pppr to&tst ASSEMBLY'DIRECTIONS A&hikn&lgs&n&jrk&ssoning&to&lrg zippr&g.&(skin&lgs&if&sir)&zip&n&shk wll. A&lst&4&ingrints&(ut&pottos&in&hlf&if lrg)&to&nothr&lrg&zippr&g.&zip&n squish&to&mix. 6 of 13

7 Cln Eting August 2017 Wk 2 Tomto Bsil Chikn Sl - CE SKINNY INGREDIENTS'NEEDED'ON'COOKING'DAY 12 C sl)grns 1 C Itlin)sl)rssing for)srving COOKING'DIRECTIONS Top&sl&grns&with&hikn&mixtur&n srv. INGREDIENTS'NEEDED'FOR'ASSEMBLY 1 lrg&uumr opponl 1 li&rost&hikn 1 pint hrry&tomtos 1 t ill 1 T lmon&jui 2 sli&grn&onion 1 t sil 1/2 C Grk&yogurt 1/2 C ruml&ft&hs ASSEMBLY'DIRECTIONS Wsh&uumr&n&ut&into&it&siz&pis. A&to&mium&owl&with&li. Chop&or&shr&hikn&n&pl&in&owl&with uumr. SPr&rmining&ingrints&togthr&with hikn&n&uumr&n&ovr&with&&li. Blk Bn n Corn Qusills - CE GREEN'SALAD CLASSIC,& MEATLESS Srv&qusills&with&your&hoi&of&th&following:&&sls,&sour&rm,&jlpnos. INGREDIENTS'NEEDED'ON'COOKING'DAY 12 flour)tor<lls whol)grin)r)st 6 C sl)grns COOKING'DIRECTIONS Soop&1&up&n&mixtur&onto&6&torPlls.&Top with&nothr&torpll&n&pl&on&king sht&spry&with&non&spk&spry. Spry&qusills&with&ooking&spry&or&rush with&mlt&ur&n&k&in&ovn&t&400 grs&for&15&minuts&or&unpl&rown&n risp. Doul&or&tripl&this&n&frz&for&sy&wkn&lunhs. INGREDIENTS'NEEDED'FOR'ASSEMBLY 3 T frozn&hopp&onion opponl 1 n lk&ns 1 C frozn&orn 1 T rown&sugr or&hony&(opt) 1/4 C sls 1/4 t rush&r&pppr&flks 1 T hili&powr 1/2 t groun&umin 2 C Montrry&Jk&hs ASSEMBLY'DIRECTIONS Rins&lk&ns&in&olnr. A&rins&lk&ns,&onions&(if&sir)&n rmining&ingrints&into&lrg&zippr&g. Zip&to&sl&n&toss&to&ot. 7 of 13

8 Cln Eting August 2017 Wk 3 Slow Cookr Mxin Flnk Stk lk ns n uliflowr ri Psto Chikn n Vggis grn ns, hrry tomtos n ri Slow Cookr Orng Chikn rown ri n grn sl Grk Burgrs swt potto fris Hony Glz Pork Chops k swt pottos n rooli **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Hmurgr uns (optionl) Cnn/Pkg GF f roth 1 up, Hony 1/2 ups MCormik Grk ssoning 3 tsp Montrl Stk Ssoning 2 tsp Orng jui 1 up Psto su (jrr) 3/4 ups Ssm ss 3 tsp Sun ri tomtos 4 tsp Diry/Mt Bonlss hikn rsts 6 Bonlss hikn thighs 5 Cntr-ut onlss pork hops 6 Egg 2 Ft hs 4 tsp Flnk stk 48 oz Got hs (optionl) 2 tsp Groun f 32 oz Frsh Prou Brooli florts 16 oz Culiflowr florts 1 g Chrry tomtos 2 ups Cilntro (or 1 1/2 tlspoons ri ilntro) 2 unh Mium swt pottos 6 Sl grns 6 ups Frozn Frozn rooli 16 oz, Frozn rown ri stmr 3 g Frozn fjit vgtls 16 oz Frozn swt potto fris 1 g Frozn whol grn ns 16 oz Pntry Stpls Blk pppr 3 tsp Cynn pppr 1 tsp Coonut minos (or soy su) 3 tsp Gingr 1/2 tsp Groun umin 1 tsp Lim jui 1/3 ups Mrjorm 1 tsp, Min grli 2 1/3 tsp Mustr 3 tsp Oliv oil 1/2 ups Pppr 1/4 tsp, Slt 1 3/4 tsp Wtr 4 tsp 8 of 13

9 Cln Eting August 2017 Wk 3 Slow Cookr Mxin Flnk Stk - CE BLACK&BEANS&AND CAULIFLOWER RICE BEEF,&SLOW&COOKER INGREDIENTS&NEEDED&ON&COOKING&DAY 1 C GF%f%roth 16 oz frozn%fjit%vgtls 1 g uliflowr%florts COOKING&DIRECTIONS Put&th&flnk&stk&into&your&slow&ookr&n pour&th&mrin&ovr&it.&a&1&up&f roth.&cook&on&low&for&6&o&8&hours. Pour&th&vgtls&in&with&th&stk&n ook&for&nothr&10&o&15&minuts. Blnh&uliflowr&in&oiling&wtr&for&2 minuts&or&ook&oring&to&pkg iruons. INGREDIENTS&NEEDED&FOR&ASSEMBLY 3 ls flnk&stk 1 t groun&umin 1 t ynn&pppr 1 T min&grli 1 T lk&pppr 1/3 C lim&jui 1&1/2 t slt 1/2 C oliv&oil 2 unh ilntro or&1&1/2&tlspoons&ri&ilntro ASSEMBLY&DIRECTIONS Sor&th&stk&svrl&Ums&with&&knif&so tht&th&mrin&will&sink&in.&put&th&stk&in &lrg&zippr&g. Comin&th&rmining&ingrints&in&your lnr&n&pur.&pour&ovr&th&stk&in&th g&n&sl.&squish&to&ot. Sli&th&flnk&stk&n&srv&it&with vgtls&n&uliflowr,&rizzling&som&of th&su&ovr&th&top&of&th&ish. PEsto Psto Chikn n Vggis - C CE Grn Bns, Chrry Tomtos n Ri POULTRY INGREDIENTS&NEEDED&ON&COOKING&DAY 2 T got%hs op>onl 2 g frozn%rown%ri%stmr COOKING&DIRECTIONS Pour&hikn&mixtur&onto&king&sht spry&with&non&suk&spry. INGREDIENTS&NEEDED&FOR&ASSEMBLY 5 onlss&hikn&thighs 16 oz frozn&whol&grn&ns 1 pint hrry&tomtos 3/4 C psto&su jrr ASSEMBLY&DIRECTIONS Cut&hikn&thighs&into&1&inh&strips&n&pl in&lrg&zippr&g. A&rmining&ingrints&to&hikn.&Zip&to sl&n&squish&roun&to&mix. Bk&20&O&30&minuts&t&400&grs&unUl hikn&is&ook&through. Cook&ri&oring&to&pkg&irUons. Slow Cookr Orng Chikn - CE BROWN&RICE&AND&GREEN&SALAD FREEZABLE,&POULTRY,&SKINNY,&SLOW&COOKER INGREDIENTS&NEEDED&ON&COOKING&DAY 1 T ssm%ss 16 oz rooli%florts 6 C sl%grns 1 g frozn%rown%ri%stmr COOKING&DIRECTIONS A&ingrints&of&g&to&slow&ookr.&Cook on&low&for&6&o&8&hours.&a&rooli&lst&30 minuts&of&ook&um. Grnish&with&1&tlspoon&ssm&ss&n srv&ovr&ri. Prpr&ri&oring&to&irUons INGREDIENTS&NEEDED&FOR&ASSEMBLY 6 onlss&hikn&rsts 1 C orng&jui 1/4 C hony 1 t mrjorm 1/2 t gingr 1 t min&grli 1 T oonut&minos or&soy&su ASSEMBLY&DIRECTIONS Chop&hikn&rsts&into&lrg&hunks. Comin&ll&ingrints&in&&lrg&zippr&g. Zip&to&sl&n&toss&to&ot. 9 of 13

10 Cln Eting August 2017 Wk 3 Grk Burgrs - CE SWEET&POTATO&FRIES BEEF Srv&with&hmurgr&toppings:&&l^u,&tomto,&onion,&pikls. INGREDIENTS&NEEDED&ON&COOKING&DAY 1/4 C ft%hs 1 g frozn%swt%potto%fris 1 pkg hmurgr%uns op>onl COOKING&DIRECTIONS Grill&on&inoor&or&outoor&grill&n&top&with ft&hs. Prpr&fris&oring&to&pkg&irUons. INGREDIENTS&NEEDED&FOR&ASSEMBLY 2 ls groun&f 1 T MCormik&Grk&ssoning 1/4 C sun&ri&tomtos 3 t min&grli 2 gg 1/4 t pppr 1/4 t slt ASSEMBLY&DIRECTIONS Comin&ll&ingrints&in&&mium&owl, using&glovs&if&you&prfr. Form&into&p`s&4&O&5&inhs&ross&n&n inh&or&so&thik. Stor&in&ontinr&with&li,&sprUng&lyrs with&wx&ppr. Hony Glz Pork Chops - CE BAKED&SWEET&POTATOES&AND&BROCCOLI PORK INGREDIENTS&NEEDED&ON&COOKING&DAY 16 oz frozn%rooli COOKING&DIRECTIONS Pl&foilOwrpp&pottos&in&slow&ookr n&ook&for&6&o&8&hours&on&low. Rmov&hops&from&g&n&grill&on&inoor&or outoor&grill&unul&on. Prpr&rooli&oring&to&pkg iruons. INGREDIENTS&NEEDED&FOR&ASSEMBLY 6 ntrout&onlss&pork&hops 1/4 C hony 1 T mustr 2 T Montrl&Stk&Ssoning 1/4 C wtr 6 mium&swt&pottos ASSEMBLY&DIRECTIONS A&ll&ingrints&xpt&pottos&to&&lrg zippr&g.&zip&to&sl&n&squish&to&ot. Iniviully&wrp&pottos&in&foil. 10 of 13

11 Cln Eting August 2017 Wk 4 Jlpno Lim Chikn Lgs rost swt pottos n grn sl Rost Pork Tnrloin rost vgtls n whol wht innr rolls Slow Cook Chikn Chili grn sl Broil Stk n Vgtls grn sl Slow Cook Sliury Stk msh pottos n grn sl **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Whol wht innr rolls 1 pkg Cnn/Pkg Cn hopp grn hilis (8 oz totl) 2 Cn i tomtos 1 Cnn i jlpno pppr 2 tsp Itlin sl rssing 1/2 ups Nturl hikn roth 2 ups Pinto ns 1 n Diry/Mt Bonlss hikn rsts 4 Chikn lgs 32 oz Pork tnrloin 24 oz Pr-form hmurgr pttis 6 Top sirloin stk 32 oz Frsh Prou By rrots 1 g By nw pottos 6 Bll pppr 1 Cilntro 1 tsp R onion 1,,, Sl grns 24 ups Sli mushrooms (optionl) 1 pkg Swt pottos 3 Yllow sqush 1 Zuhini 2 Frozn, Frozn hopp onion 4 ups Frozn msh potto stmr 1 g Pntry Stpls Bf roth 1 1/2 ups Dri orgno 1/4 tsp Dri rosmry 2 tsp Dri sg 1 tsp Flour (whit, glutn fr or whol wht) 4 tsp Groun umin 1/4 tsp Groun r pppr 1 tsp Lim jui 3 tsp Min grli 3 tsp, Oliv oil 1/2 ups Pppr 1/4 tsp, Slt n pppr (to tst) Stk ssoning 3 tsp 11 of 13

12 Cln Eting August 2017 Wk 4 Jlpno Lim Chikn Lgs - CE ROASTED(SWEET(POTATOES(AND(GREEN(SALAD POULTRY INGREDIENTS(NEEDED(ON(COOKING(DAY 6 C sl'grns COOKING(DIRECTIONS Pour&hikn&out&of&g&n&onto&&king sht&spry&with&non&sfk&spry. Pour&swt&pottos&roun&hikn&lgs&on sm&king&sht. Bk&oth&t&375&grs&for&30&O&45&minuts or&unfl&hikn&pulls&wy&from&th&on. INGREDIENTS(NEEDED(FOR(ASSEMBLY 2 ls hikn&lgs 2 T nn&i&jlpno&pppr 1/4 C oliv&oil 1 T min&grli 1 t groun&r&pppr 1 T lim&jui 1 t ilntro 3 swt&pottos 2 T oliv&oil slt&n&pppr ASSEMBLY(DIRECTIONS Put&ll&ingrints&in&&lrg&zippr&g&n&zip los. Squish&roun&to&ot&hikn&lgs&n&to omin&ingrints. Cut&swt&pottos&into&1&inh&pis&n stor&in&&sprt&zippr&g&with&oliv&oil, slt&n&pppr. Rost Pork Tnrloin - CE ROASTED(VEGETABLES(AND(DINNER(ROLLS PORK INGREDIENTS(NEEDED(ON(COOKING(DAY 1 pkg whol'wht'innr'rolls COOKING(DIRECTIONS Bk&ovr&in&450&gr&ovn&for&40&O&45 minuts&or&unfl&vgtls&r&tnr&n mt&is&165&grs. Cook&innr&rolls&oring&to&pkg irfons. INGREDIENTS(NEEDED(FOR(ASSEMBLY 1&1/2 ls pork&tnrloin 6 y&nw&pottos 1 g y&rrots 1&1/2 C frozn&hopp&onion 2 T oliv&oil 2 t ri&rosmry 1 t ri&sg 1/4 t pppr ASSEMBLY(DIRECTIONS Pl&tnrloin&in&9&x&13&king&ish&spry with&non&sfk&spry. A&pottos,&rrots&n&hopp&onion roun&pork. Drizzl&with&oliv&oil. Sprinkl&with&hrs&n&toss&gntly&to&ot. Covr&with&foil. Slow Cook Chikn Chili - CE GREEN(SALAD POULTRY,&SLOW&COOKER Grnish&with&shr&hs,&sour&rm&n&voo. INGREDIENTS(NEEDED(ON(COOKING(DAY 2 C nturl'hikn'roth 6 C sl'grns COOKING(DIRECTIONS Pour&g&ingrints&into&slow&ookr&long with&2&ups&nturl&hikn&roth.&cook&on low&for&8&o&10&hours. Shr&hikn&with&two&forks&for&srving. INGREDIENTS(NEEDED(FOR(ASSEMBLY 1 C frozn&hopp&onion 4 onlss&hikn&rsts 2 n&hopp&grn&hilis 8&oz&totl 1 n&i&tomtos 1 n pinto&ns 1/4 t groun&umin 1/4 t ri&orgno ASSEMBLY(DIRECTIONS Pl&ll&ingrints&in&lrg&zippr&g.&Zip&to sl. Kp&zippr&g&in&&owl&in&th&rfrigrtor&in s&th&g&lks. 12 of 13

13 Cln Eting August 2017 Wk 4 Broil Stk n Vgtls - CE GREEN(SALAD BEEF INGREDIENTS(NEEDED(ON(COOKING(DAY 6 C sl'grns COOKING(DIRECTIONS Pour&stk&mixtur&onto&lrg&king&sht spry&with&non&sfk&spry.&broil&4&o&6 inhs&from&ht&for&7&o&10&minuts,&mixing hlf&wy&through. INGREDIENTS(NEEDED(FOR(ASSEMBLY 2 ls top&sirloin&stk 1 yllow&sqush 2 zuhini 1 r&onion 1 ll&pppr 1/2 C Itlin&sl&rssing ASSEMBLY(DIRECTIONS Sli&stk&into&it&siz&pis&n&&to lrg&zippr&g. Chop&sqush,&zuhini,&onion&n&ll&pppr into&lrg&pis&n&&to&g&with&stk. Pour&rssing&ovr&stk&mixtur.&Zip&to&sl g&n&squish&roun&to&ot. Slow Cook Slisury Stk - CE MASHED(POTATOES(AND(GREEN(SALAD 5&INGREDIENTS,&BEEF,&FREEZABLE&ONCE&ASSEMBLED,& KID&FAVORITE,&SKINNY,&SLOW&COOKER INGREDIENTS(NEEDED(ON(COOKING(DAY 6 C sl'grns 1 g frozn'msh'potto'stmr COOKING(DIRECTIONS Spry&slow&ookr&with&non&sFk&spry.&A mt&ps. Shk&roth&mixtur&wll&n&pour&ovr&mt ps.&cook&on&low&for&6&o&8&hours. Cook&pottos&oring&to&pkg irfons&n&srv&with&grn&sl. INGREDIENTS(NEEDED(FOR(ASSEMBLY 6 proform&hmurgr&ps 1 T stk&ssoning 1&1/2 C frozn&hopp&onion 1 pkg sli&mushrooms opfonl 1/4 C flour whit,&glutn&fr&or&whol&wht 1&1/2 C f&roth slt&n&pppr to&tst ASSEMBLY(DIRECTIONS Sprinkl&urgr&ps&with&stk&ssoning n&&to&lrg&ontinr&with&li&using&wx ppr&twn&lyrs. A&lst&5&ingrints&to&&mium&ontinr with&li. 13 of 13