New Members Start Here Classic October Table of Contents: Week 1 Grocery List...2 Week 1 Menu

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Erik Hodges
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Clssi Otor 2017 Tl of Contnts: Wk 1 Grory List.....2 Wk 1 Mnu... 3-4 Slow Cook Swt n Sour Mtlls Broil Stk Bits Crispy Pork Chops Tortllini Sl Slow Cook Hony Ssm Chikn Wk 2 Grory List....5 Wk 2 Mnu.

1 Clssi Otor 2017 Tl of Contnts: Wk 1 Grory List Wk 1 Mnu Slow Cook Swt n Sour Mtlls Broil Stk Bits Crispy Pork Chops Tortllini Sl Slow Cook Hony Ssm Chikn Wk 2 Grory List....5 Wk 2 Mnu Slow Cookr Philly Chs Stk Snwihs Bk Shrimp Smpi Asin Grill Stk Slow Cook Rost Lmon Grli Chikn Hm Potto Asprgus Bk Wk 3 Grory List Wk 3 Mnu To Cups Slow Cook Shphr's Pi Bk Hm n Swiss Slirs Slow Cookr Chikn n Bisuits Triyki Pork Chops Wk 4 Grory List..11 Wk 4 Mnu Slow Cook BBQ Chikn Bk Pottos Zsty Grill Chikn Mini Hony BBQ Mtlovs Grill Hm n Pinppls Broil Hoison Chikn Tnrs **Nw Mmrs Strt Hr** How to us th pln: 1. Choos wk 1, 2, 3, or Chk th shopping list n shop your pntry, frig n frzr first. 3. Whn ry to prp your mls, gt out ll ingrints on th shopping list xpt for thos in itlis. Thos will not n until you ook th rips. 4. Opn ll ns n pkgs. This is hug tim svr! 5. Follow th Assmly Dirtions (lot in th right olumn). 6. Stor ll prpp mls in th rfrigrtor. 7. Whn ry to ook, follow th Cooking Dirtions (in th lft olumn). It is goo to hv xtr foil, slow ookr linrs, non-stik spry n on-gllon siz frzr gs. Som mls my frozn ftr ssmly. If frozn, thw for ooking oring to th ooking irtions. Tools & Tips: Fill your sink with sopy wtr for quik n sy ln up. You will n th following kithn tools- Knif Cutting or Foil Msuring ups Msuring spoons Non-stik ooking spry On-gllon frzr gs Ths mls my m orgni y uying n using orgni ingrints n fr rng/grss f mts whn possil. If you hv ny qustions, ontt us t support@5innrs1hour.om 1 of 13

2 Clssi Otor 2017 Wk 1 Slow Cook Swt n Sour Mtlls whit ri n grn sl Broil Stk Bits k pottos, sprgus & orn Crispy Pork Chops ps, rrots n msh pottos Tortllini Sl frnh r Slow Cook Hony Ssm Chikn sugr snp ps n ri **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Frnh r 1 lof Cnn/Pkg Cn pinppl hunks (rin) 20 oz, Cornstrh 4 1/3 tsp Dijon mustr 4 tsp GF BBQ su 1 up Hony 3/4 up Itlin sl rssing 1 up Kthup 4 tsp Lit soy su 4 tsp Ssm ss 2 tsp Diry/Mt Bonlss hikn rsts 6 Pork loin hops 6 Sirloin stk 32 oz Frsh Prou Asprgus 1 unh Pottos [for king] 6 Grn ll pppr 1 lrg R ll pppr 1 R onion ((optionl)) 1 Sl grns 6 ups Yllow sqush 2 Zuhini 2 Frozn Frozn hs tortllini 19 oz Frozn hopp onion 1/2 up Frozn orn 16 oz Frozn msh potto stmr 2 gs Frozn mtlls 32 oz Frozn ps n rrots mix 16 oz, Frozn ri stmr 4 gs Frozn sugr snp ps 16 oz Pntry Stpls Blsmi vingr 4 tsp Brown sugr 1/2 up Crush r pppr flks ((optionl)) 1/4 tsp Itlin ssoning 1/2 tsp, Min grli 4 tsp,, Oliv oil 3/4 up Pnko r rums 1 1/2 ups Slt n pppr (to tst) Soy su 3 tsp Stk ssoning 2 tsp Vingr 3 tsp, Wtr 3/4 up Worstrshir su 4 tsp 2 of 13

Clssi Otor 2017 Wk 1 Slow Cook Swt n Sour Mtlls - C WHITE&RICE&AND&GREEN&SALAD BEEF,*SLOW*COOKER INGREDIENTS&NEEDED&ON&COOKING&DAY 6 C sl'grns 2 gs frozn'ri'stmr COOKING&DIRECTIONS

INGREDIENTS&NEEDED&FOR&ASSEMBLY 1 lrg grn*ll*pppr 20 oz n*pinppl*hunks rin 1/3 C wtr 3 T vingr 1 T soy*su 1/2 C rown*sugr 3 T ornstrh 2 ls frozn*mtlls ASSEMBLY&DIRECTIONS

Broil Stk Bits - C BAKED&POTATOES,&ASPARAGUS&&&CORN BEEF Top*pottos*with*your*hoi*of*uXr,*sour*rm,*on*its,*hs*n*hivs.

3 Clssi Otor 2017 Wk 1 Slow Cook Swt n Sour Mtlls - C WHITE&RICE&AND&GREEN&SALAD BEEF,*SLOW*COOKER INGREDIENTS&NEEDED&ON&COOKING&DAY 6 C sl'grns 2 gs frozn'ri'stmr COOKING&DIRECTIONS A*mtlls*n*pinppl*mixtur*to*slow ookr.*mix*wll*n*ook*on*low*for*4*hours. Cook*ri*oring*to*pkg*irMons. Srv*with*grn*sl. INGREDIENTS&NEEDED&FOR&ASSEMBLY 1 lrg grn*ll*pppr 20 oz n*pinppl*hunks rin 1/3 C wtr 3 T vingr 1 T soy*su 1/2 C rown*sugr 3 T ornstrh 2 ls frozn*mtlls ASSEMBLY&DIRECTIONS Chop*ll*pppr*into*it*siz*pis*n* to*lrg*zippr*g.*a*nxt*7*ingrints*to th*ll*pppr.*zip*to*sl*n*shk*to*mix. Broil Stk Bits - C BAKED&POTATOES,&ASPARAGUS&&&CORN BEEF Top*pottos*with*your*hoi*of*uXr,*sour*rm,*on*its,*hs*n*hivs. INGREDIENTS&NEEDED&ON&COOKING&DAY 16 ouns frozn'orn COOKING&DIRECTIONS Pl*pottos*in*slow*ookr.*Cook*on*low*6 Z*7*hours Pour*stk*n*sprgus*onto*foil*lin king*sht*spry*with*non*smk*spry. Broil*5*Z*10*minuts*or*unMl*sir*onnss. Cook*orn*oring*to*pkg*irMons. INGREDIENTS&NEEDED&FOR&ASSEMBLY 2 ls sirloin*stk 1/4 C Worstrshir*su 1 C Itlin*sl*rssing 2 t stk*ssoning 1 C GF*BBQ*su 6 Pottos [for king] 1 unh sprgus 1 T oliv*oil slt*n*pppr*to*tst ASSEMBLY&DIRECTIONS Chop*stk*into*2*inh*pis*n*pl*in lrg*zippr*g. A*nxt*4*ingrints*to*zippr*g.*Zip*to sl*n*squish*roun*to*mix. Rins*n*hop*wooy*ns*of*sprgus*n *to*nothr*lrg*zippr*g. A*oliv*oil,*slt*&*pppr.*Zip*n*squish*to mix*wll. Wrp*h*potto*in*foil.*Stor*in*rfrigrtor. Crispy Pork Chops - C PEAS,&CARROTS&AND&MASHED&POTATOES 5*INGREDIENTS,*PORK INGREDIENTS&NEEDED&ON&COOKING&DAY 16 oz frozn'ps'n'rrots'mix 2 gs frozn'msh'potto'stmr COOKING&DIRECTIONS Bk*hops*in*425*gr*ovn*for*20*Z*25 minuts. Cook*ps/rrots*n*msh*pottos oring*to*pkg*irmons. INGREDIENTS&NEEDED&FOR&ASSEMBLY 6 Pork*loin*hops 1/4 C Dijon*mustr 1*1/2 C pnko*r*rums ASSEMBLY&DIRECTIONS Pour*pnko*rums*on**ppr*plt. Brush*oth*sis*of*h*hop*with*mustr n*ip*in*pnko*rums. Stor*in*lrg*ontinr*with*li.*Us*wx ppr*twn*lyrs. 3 of 13

INGREDIENTS&NEEDED&FOR&ASSEMBLY 2 zuhini 1 r*ll*pppr 2 yllow*sqush 1 r*onion (opmonl) 1/2 C oliv*oil 4 T lsmi*vingr 2 t min*grli 1/2 t Itlin*ssoning ASSEMBLY&DIRECTIONS

4 Clssi Otor 2017 Wk 1 Tortllini Sl - C FRENCH&BREAD MEATLESS,*SKINNY *For*hrMr*opMon**2*ups*ook*u*hikn*or*li*rost*hikn. INGREDIENTS&NEEDED&ON&COOKING&DAY 19 oz frozn'hs'tortllini 1 lof Frnh'r COOKING&DIRECTIONS Cook*tortllini*oring*to*pkg irmons.*rins*unr*ol*wtr*to*ool*n toss*with*vgtl*mixtur. Srv*with*Frnh*r. INGREDIENTS&NEEDED&FOR&ASSEMBLY 2 zuhini 1 r*ll*pppr 2 yllow*sqush 1 r*onion (opmonl) 1/2 C oliv*oil 4 T lsmi*vingr 2 t min*grli 1/2 t Itlin*ssoning ASSEMBLY&DIRECTIONS Chop*zuhini,*pppr,*sqush*n*onion*into it*siz*pis*n*pl*in*lrg*zippr*g. A*nxt*4*ingrints*to*vgtls*in*zippr g.*zip*to*sl*n*squish*to*mix*wll. Slow Cook Hony Ssm Chikn - C SUGAR&SNAP&PEAS&AND&RICE POULTRY,*SLOW*COOKER INGREDIENTS&NEEDED&ON&COOKING&DAY 2 T ssm'ss 2 gs frozn'ri'stmr 16 oz frozn'sugr'snp'ps COOKING&DIRECTIONS Pour*hikn*n*g*ontnts*into*slow ookr.*cook*on*low*for*6*z*7*hours. A*sugr*snp*ps*th*lst*hour*of*ooking Mm. Pour*ornstrh*mixtur*into*slow*ookr*th lst*15*minuts*of*ook*mm.*smr*to*omin. Bfor*srving,*sprinkl*hikn*with*2 tlspoons*ssm*ss. INGREDIENTS&NEEDED&FOR&ASSEMBLY 6 onlss*hikn*rsts 3/4 C hony 1/4 C lit*soy*su 1/2 C frozn*hopp*onion 1/4 C kthup 2 t min*grli 1/4 t rush*r*pppr*flks (opmonl) 2 t oliv*oil 4 t ornstrh 6 T wtr ASSEMBLY&DIRECTIONS Cut*hikn*into*it*siz*pis. Pl*first*8*ingrints*in*lrg*zippr*g. Zip*to*sl*n*squish*roun*to*mix. Mix*lst*2*ingrints*in**smll*ontinr*with li. Cook*ri*oring*to*pkg*irMons. 4 of 13

5 Clssi Otor 2017 Wk 2 Slow Cookr Philly Chs Stk Snwihs grn sl n pikl sprs Bk Shrimp Smpi rooli n grli r Asin Grill Stk grn ns, rrots, tomtos n r Slow Cook Rost Lmon Grli Chikn innr rolls n rost vgtls Hm Potto Asprgus Bk grn sl **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Dinnr rolls 1 pkg Frnh r 1 lof Grli r 1 pkg Hot og uns 1 pkg Cnn/Pkg Itlin sl rssing mix 1 pkt Pikl sprs 1 jr Diry/Mt Bf roun stk 32 oz Bon in hikn rsts 6 Cook u hm 1 1/2 ups Egg yolk 1 Grli hr rm hs 8 oz Grt Prmsn hs 2 tsp Lrg pl shrimp (rw (with til on givs mor flvor)) 2 ls Milk 3/4 ups Provolon hs 6 slis Sirloin stk 2 ls Frsh Prou Bunh sprgus sprs 1 Chrry tomtos 2 pints Frsh rooli 16 oz Grn onions 3 Lmon 1 R pottos 6, Sl grns 12 ups Frozn Cu hsh rowns 1 pkg Frozn ll pppr 1 up Frozn hopp onion 1 up, Frozn grn ns 32 oz Frozn sli rrots 16 oz Pntry Stpls Bf roth 2 ns Buttr (softn) 3/4 up Crush r pppr flks 1/4 tsp Dri prsly flks 1 tsp Dri trrgon 1/2 tsp Groun gingr 1 tsp, Lmon jui 5 tsp,, Min grli 3 1/3 tsp,, Oliv oil 3/4 up Pppr (to tst) Slt n pppr (to tst) Soy su 2 tsp Whol wht Pnko r rums 2/3 up 5 of 13

Slow Cookr Philly Chs Stk Snwihs - C GREEN%SALAD%AND%PICKLE%SPEARS Clssi Otor 2017 Wk 2 5'INGREDIENTS,'BEEF,'SLOW'COOKER 1 pkg hot(og(uns 6 slis provolon(hs 6 C sl(grns 1 jr pikl(sprs

A'nxt'4'ingrints'to'stk.'Zip'to'sl n'squish'roun'to'mix. Drin'liqui'n'srv'on'hot'og'uns'with sli'provolon'hs. Srv'with'grn'sl'n'pikl'sprs.

16 oz frsh(rooli 1 pkg grli(r Bk'unovr'in''425'gr'ovn'for'12'X 15'minuts'or'unUl'shrimp'r'ook through. Stm'rooli'unUl'rispXtnr. Cook'r'oring'to'pkg'irUons.

6 Slow Cookr Philly Chs Stk Snwihs - C GREEN%SALAD%AND%PICKLE%SPEARS Clssi Otor 2017 Wk 2 5'INGREDIENTS,'BEEF,'SLOW'COOKER 1 pkg hot(og(uns 6 slis provolon(hs 6 C sl(grns 1 jr pikl(sprs Pour'stk'n'mrin'into'slow'ookr. Cook'on'low'for'6'hours. 2 ls f'roun'stk 1 C frozn'hopp'onion 1 C frozn'll'pppr 2 ns f'roth 1 pkt Itlin'sl'rssing'mix Sli'stk'into'thik'slis'n'pl'in'lrg zippr'g. A'nxt'4'ingrints'to'stk.'Zip'to'sl n'squish'roun'to'mix. Drin'liqui'n'srv'on'hot'og'uns'with sli'provolon'hs. Srv'with'grn'sl'n'pikl'sprs. Bk Shrimp Smpi - C BROCCOLI%AND%GARLIC%BREAD SEAFOOD,'SKINNY *Non'sfoo'trs,'susUtut'with'u'hikn'or'stk.''My'tk'longr'ook'Um. 16 oz frsh(rooli 1 pkg grli(r Bk'unovr'in''425'gr'ovn'for'12'X 15'minuts'or'unUl'shrimp'r'ook through. Stm'rooli'unUl'rispXtnr. Cook'r'oring'to'pkg'irUons. 2 ls lrg'pl'shrimp rw'(with'til'on'givs'mor'flvor) 2 T oliv'oil slt'n'pppr to'tst 3/4 C u^r so_n 4 t min'grli 1 T ri'prsly'flks 1/4 t rush'r'pppr'flks 2 T lmon'jui 1 gg'yolk 2/3 C whol'wht'pnko'r'rums Spry''9'x'13'king'ish'with'non'sUk spry. Pl'shrimp'n'nxt'2'ingrints'in'king ish.'toss'to'mix. Mix'nxt'5'ingrints'in''mium'owl.'Us 'fork'if'n'to'ln'wll. D'u^r'mixtur'vnly'ovr'shrimp. Sprinkl'with'r'rums. Covr'with'foil. Asin Grill Stk - C GREEN%BEANS,%CARROTS,%TOMATOES%AND%BREAD 5'INGREDIENTS,'BEEF,'FREEZABLE 1 lof Frnh(r Grill'stk'on'inoor'or'outoor'grill.'Or'roil in'th'ovn'for'3x5'minuts'h'si. Grill'vgtls'in'grill'skt'or'rost'on' king'sht'in'th'ovn'450'grs'for'10x 12'minuts'or'unUl'sir'onnss. Srv'with'Frnh'r. 3 grn'onions 3 T oliv'oil 2 T soy'su 1 t groun'gingr 2 t min'grli 2 ls sirloin'stk 16 oz frozn'grn'ns 16 oz frozn'sli'rrots 1 pint hrry'tomtos Rough'hop'grn'onions'n''to'smll owl. A'nxt'4'ingrints'to'onions.'Mix'wll n'st'si. A'stk'to'on'lrg'zippr'g'n vgtls'to'nothr'zippr'g.'pour'1/2 mrin'ovr'stk'n'1/2'ovr'vgtls. Zip'gs'n'shk'to'mix. 6 of 13

Clssi Otor 2017 Wk 2 Slow Cook Rost Lmon Grli Chikn - C DINNER%ROLLS%AND%ROASTED%VEGETABLES POULTRY,'SKINNY,'SLOW'COOKER 1 pkg innr(rolls Pl'hikn'(skin'si'up)'n'lmon'slis in''slow'ookr.

6 on'in'hikn'rsts 1 lmon 3 T lmon'jui 4 t min'grli slt'n'pppr to'tst 6 T oliv'oil 6 r'pottos 16 oz frozn'grn'ns Sli'lmon'n'pl'in'lrg'zippr'g.'A hikn'to'lmon'in'g. Mix'nxt'4'ingrints'in''smll'owl.

7 Clssi Otor 2017 Wk 2 Slow Cook Rost Lmon Grli Chikn - C DINNER%ROLLS%AND%ROASTED%VEGETABLES POULTRY,'SKINNY,'SLOW'COOKER 1 pkg innr(rolls Pl'hikn'(skin'si'up)'n'lmon'slis in''slow'ookr.'pour'vgtls'with mrin'roun'hikn.'cook'on'low'for'6'x 8'hours. Cook'innr'rolls'oring'to'pkg instruuons. 6 on'in'hikn'rsts 1 lmon 3 T lmon'jui 4 t min'grli slt'n'pppr to'tst 6 T oliv'oil 6 r'pottos 16 oz frozn'grn'ns Sli'lmon'n'pl'in'lrg'zippr'g.'A hikn'to'lmon'in'g. Mix'nxt'4'ingrints'in''smll'owl.'Pour 3/4'of'mrin'ovr'hikn.'Zip'to'sl'n squish'roun'to'mix. A'pottos'n'grn'ns'to'nothr lrg'zippr'g.'pour'in'rmining'mrin. Zip'to'sl'n'squish'roun'to'mix. Hm Potto Asprgus Bk - C GREEN%SALAD PORK 6 C sl(grns 2 T grt(prmsn(hs Bk'unovr'in'400'gr'ovn'for'30'X 40'minuts.'Sprinkl'with'2'tlspoons'of grt'prmsn'hs. Srv'with'grn'sl. 1 pkg u'hsh'rowns 1'1/2 C ook'u'hm 1 unh'sprgus'sprs 8 oz grli'hr'rm'hs 3/4 C milk 2 T grt'prmsn'hs 1/2 t ri'trrgon pppr to'tst Pour'pottos'n'hm'into''9'x'13'king ish'spry'with'non'suk'spry. Chop'sprgus'into'2'inh'pis'n sprinkl'ovr'pottos. Pl'nxt'5'ingrints'in''mirowv'sf owl'n'ht'unul'mlt.'mix'wll'n'pour ovr'pottos.'covr'with'foil. 7 of 13

8 Clssi Otor 2017 Wk 3 To Cups grn sl n sli voo Slow Cook Shphr's Pi msh pottos topping n grn sl Bk Hm n Swiss Slirs potto hips n pikl sprs Slow Cookr Chikn n Bisuits grn ns Triyki Pork Chops rown ri n fortun ookis **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Bisuits 10 Dinnr rolls (or 12 slir rolls ut in hlf) 16 Wonton wrpprs (to fit in muffin ups) 24 Cnn/Pkg Blk ns (rin) 1 n Cnn orgni f roth 1 n Dijon mustr 1 1/2 tsp Fortun ookis 1 g Light triyki su 1/4 up Myonnis ((optionl)) 1/4 up Orng mrml 1/4 up Pikl sprs 1 jr Poppy ss ((optionl)) 3 tsp Potto hips 1 g Tomto su 1/2 ups Diry/Mt Chikn rsts (or thighs) 2 ls Dli rost hikn 1 Hlf & hlf 1/2 ups Ln stw mt 1 1/2 ls Pork hops 6 Shr hr hs 1 1/2 ups Sli li hm 8 oz Slis Swiss hs 8 Frsh Prou Avoo 2, Sl grns 12 ups Frozn Frozn rown ri stmr 2 gs Frozn rrots 1 up Frozn hopp onion 1/2 up Frozn orn 1 up Frozn grn ns 1 g Frozn msh potto stmr 2 gs Frozn onion lry pppr ln 1 up Frozn ps 1 up Frozn ps n rrots 2 ups Frozn stir fry vgtls 16 oz Pntry Stpls Brown sugr 1/4 up Buttr 6 tsp Chikn roth 1 up Chili powr 3 tsp, Flour 1/2 up Groun umin 1 tsp, Onion powr 2 tsp Poultry ssoning 1 tsp, Slt n pppr (to tst), Worstrshir su 1 1/2 tsp 8 of 13

To Cups - C GREEN%SALAD%AND%SLICED%AVOCADO Clssi Otor 2017 Wk 3 KID(FAVORITE,(POULTRY 6 C sl'grns 2 voo Bk(unovr(t(375(grs(for(10(G(12 minuts(or(unkl(wontons(r(goln(n ntrs(r(wrm.

1 li(rost(hikn 1 T hili(powr 1 t groun(umin 1 t onion(powr 1 n lk(ns rin 1 C frozn(orn 1(1/2 C shr(hr(hs 24 wonton(wrpprs to(fit(in(muffin(ups Di(hikn(to(llow(for(3(ups.

Slow Cook Shphr's Pi - C MASHED%POTATO%TOPPING%AND%GREEN%SALAD BEEF 6 C sl'grns 2 gs frozn'msh'potto'stmr Pour(mt(mixtur(into(slow(ookr.(Cook(on low(6(g(8(hours.

9 To Cups - C GREEN%SALAD%AND%SLICED%AVOCADO Clssi Otor 2017 Wk 3 KID(FAVORITE,(POULTRY 6 C sl'grns 2 voo Bk(unovr(t(375(grs(for(10(G(12 minuts(or(unkl(wontons(r(goln(n ntrs(r(wrm. Grnish(with(sour(rm(n(voo. Srv(with(grn(sl. 1 li(rost(hikn 1 T hili(powr 1 t groun(umin 1 t onion(powr 1 n lk(ns rin 1 C frozn(orn 1(1/2 C shr(hr(hs 24 wonton(wrpprs to(fit(in(muffin(ups Di(hikn(to(llow(for(3(ups. Mix(first(6(ingrints(in((lrg(owl. Spry(12(ount(muffin(Kn(with(non(sKk spry.(pl(2(wonton(wrpprs(in(h(up, prssing(up(th(sis. Soop(hikn(mixtur(into(h(wonton. Sprinkl(with(hs.(Covr(with(plsK(wrp. Slow Cook Shphr's Pi - C MASHED%POTATO%TOPPING%AND%GREEN%SALAD BEEF 6 C sl'grns 2 gs frozn'msh'potto'stmr Pour(mt(mixtur(into(slow(ookr.(Cook(on low(6(g(8(hours. Cook(pottos(oring(to(pkg irkons(n(spr(ovr(mt(mixtur. Srv(with(grn(sl. 1(1/2 l ln(stw(mt 1/2 C frozn(hopp(onion 2 C frozn(ps(n(rrots 2 T flour 1 n nn(orgni(f(roth 1/2 C tomto(su 1 t Worstrshir(su slt(n(pppr to(tst Mix ll ingrints in lrg zippr g. Zip to sl n squish roun to mix. Bk Hm n Swiss Slirs - C POTATO%CHIPS%AND%PICKLE%SPEARS KID(FAVORITE,(PORK 1 g potto'hips 1 jr pikl'sprs Unovr(snwihs.(Wrm(su(in mirowv(unkl(ur(is(mlt.(mix(wll(n rush(ovr(snwihs(with(pstry(rush. Bk(ovr(with(foil(in(400(gr(ovn(for 10(minuts.(Unovr(n(k(iKonl(5(G 10(minuts(or(unKl(tops(r(goln(rown. Srv(with(hips(n(pikl(sprs. 16 innr(rolls or(12(slir(rolls(ut(in(hlf 1/2 l sli(li(hm 8 slis(swiss(hs 1/4 C myonnis (opkonl) 1(1/2 T Dijon(mustr 6 T ur 1 t onion(powr 1/2 t Worstrshir(su 1 T poppy(ss (opkonl) 1/4 C rown(sugr Lin((9(x(13(king(ish(with(oom(hlvs of(innr(rolls.((thy(shoul(fill(th(ish(n(fit snug.) Top(h(with(hm(n(hs. Spr(myonnis,(if(using,(on(h(top(hlf thn(pl(top(on(h(on.(covr(with(plsk wrp. A(nxt(6(ingrints(to((smll(mirowv sf(owl(with(li. 9 of 13

Clssi Otor 2017 Wk 3 Slow Cookr Chikn n Bisuits - C GREEN%BEANS POULTRY,(SLOW(COOKER 1 C frozn'ps 1/2 C hlf'&'hlf 10 isuits Pour(g(ontnts(into(slow(ookr.(Cook(on low(for(6(g(8(hours.

1 C frozn(rrots 1 C frozn(onion(lry(pppr(ln 1 g frozn(grn(ns 1/4 C flour 2 ls hikn(rsts or(thighs 1 t poultry(ssoning 1 C hikn(roth slt(n(pppr(to(tst Mix(first(8(ingrints(in(lrg(zippr(g.

10 Clssi Otor 2017 Wk 3 Slow Cookr Chikn n Bisuits - C GREEN%BEANS POULTRY,(SLOW(COOKER 1 C frozn'ps 1/2 C hlf'&'hlf 10 isuits Pour(g(ontnts(into(slow(ookr.(Cook(on low(for(6(g(8(hours. Thn Shr with two forks. Turn(slow(ookr(to(high(n((1(up(frozn ps(n(1/2(up(hlf(&(hlf.(cook(n ikonl(15(minuts. 1 C frozn(rrots 1 C frozn(onion(lry(pppr(ln 1 g frozn(grn(ns 1/4 C flour 2 ls hikn(rsts or(thighs 1 t poultry(ssoning 1 C hikn(roth slt(n(pppr(to(tst Mix(first(8(ingrints(in(lrg(zippr(g.(Zip to(sl(n(squish(roun(to(mix. Cook(10(isuits(n(oring to pkg(irtions. Triyki Pork Chops - C BROWN%RICE%AND%FORTUNE%COOKIES 5(INGREDIENTS,(PORK 2 gs frozn'rown'ri'stmr 1 g fortun'ookis Bk(ovr(in(450(gr(ovn(for(30(G(35 minuts(or(unkl(pork(is(ook(through. Cook(ri(oring(to(pkg(irKons. Srv(with(fortun(ookis. 6 pork(hops 16 oz frozn(skr(fry(vgtls 1/4 C light(triyki(su 4 T orng(mrml Pl(pork(hops(in(9(x(13(king(ish spry(with(non(skk(spry. Pour(frozn(vgtls(ovr(top(of(pork hops. Mix(triyki(su(n(mrml(in(smll owl. Pour(ovr(vgtls(n(ovr(with(foil. 10 of 13

11 Clssi Mnu Otor 2017 Wk 4 Slow Cook BBQ Chikn Bk Pottos grn sl Zsty Grill Chikn zuhini ssrol n innr rolls Mini Hony BBQ Mtlovs msh pottos n grn ns Grill Hm n Pinppls grn sl Broil Hoison Chikn Tnrs ri n rooli **Ingrints in "Itlis" r not n until ooking y Br/Ri/Pst US Impril Dinnr rolls 1 pkg Cnn/Pkg, BBQ su 2 ups Cn pinppl slis (w/jui) 20 oz / Hoison su - 1/2 up ssmly & 1/2 up ooking y 1 up, Hony 1/2 up Ssm ss 1 tsp Zsty Itlin sl rssing 1 up Diry/Mt, Bonlss hikn rsts 12 Chikn tnrs (frozn) 18 Extr ln groun f (90/10) 2 ls Hm stks (or thik sli hm) 2 ls Shr Itlin hs ln 1 up Frsh Prou Bking pottos (russt) 6, Sl grns 12 ups Zuhini 4 tsp Frozn Frozn rooli 16 oz Frozn rown ri stmr 2 gs Frozn grn ns 16 oz Frozn msh potto stmr 1 g Othr 8x8 foil pn (to pl on grill) 1 Pntry Stpls Brown sugr 1/4 up Dri gingr 1 tsp Dri thym 1/2 tsp Dry mustr (or tl mustr) 2 tsp Lmon jui 2 tsp, Min grli 7 tsp Oliv oil 2 tsp Onion slt 2 tsp Pnko r rums 1/2 up Slt n pppr (to tst) Soy su 2 tsp Spiy rown mustr 2 tsp Worstrshir su 2 tsp 11 of 13

Clssi Otor 2017 Wk 4 Slow Cook BBQ Chikn Bk Pottos - C GREEN%SALAD 5'INGREDIENTS,'POULTRY,'SLOW'COOKER 6 C sl'grns Pl'hikn'in'slow'ookr.'Covr'with'foil n'pl'foil'wrpp'pottos'ovr'hikn.

Shr'hikn'with'two'forks'n'srv'ovr pottos. Srv'with'grn'sl.

1 pkg innr'rolls Grill'hikn'on'inoor/outoor'grill'or'roil. Pl'foil'pn'with'zuhini'on'grill'n'ook long'si'hikn'or'k'zuhini'ssrol in'350'gr'ovn'for'25'minuts. Srv'with'innr'rolls.

12 Clssi Otor 2017 Wk 4 Slow Cook BBQ Chikn Bk Pottos - C GREEN%SALAD 5'INGREDIENTS,'POULTRY,'SLOW'COOKER 6 C sl'grns Pl'hikn'in'slow'ookr.'Covr'with'foil n'pl'foil'wrpp'pottos'ovr'hikn. Cook'on'low'6'hours. 6 king'pottos russt 6 onlss'hikn'rsts 1 C BBQ'su Pl'hikn'n'BBQ'su'in'lrg'zippr g.'zip'to'sl'n'squish'roun'to'mix. Wrp'h'potto'in'foil'n'stor'in rfrigrtor. Shr'hikn'with'two'forks'n'srv'ovr pottos. Srv'with'grn'sl. Zsty Grill Chikn - C ZUCCHINI%CASSEROLE%AND%DINNER%ROLLS POULTRY,'SKINNY Zuhini'ssrol'my''ssml'in''isposl'foil'pn'n'ook'on'th'uppr'rk'of'th'outoor'grill'whil hikn'is'ooking. 1 pkg innr'rolls Grill'hikn'on'inoor/outoor'grill'or'roil. Pl'foil'pn'with'zuhini'on'grill'n'ook long'si'hikn'or'k'zuhini'ssrol in'350'gr'ovn'for'25'minuts. Srv'with'innr'rolls. 8'x'8'isposl'foil'pn'or'lrg'foil'pkt 4 zuhini 2 T oliv'oil 1/2 t ri'thym 2 t min'grli slt'n'pppr to'tst 1 C shr'itlin'hs'ln 6 onlss'hikn'rsts 1 C zsty'itlin'sl'rssing 1 t min'grli Chop'zuhini'into'it'siz'pis'n''to 8'x'8'foil'pn'spry'with'non's\k'spry. A'nxt 4'ingrints'n'toss'wll'to'mix. Top'with'1/2'up'shr'hs.'Covr with'foil. In lrg zippr g, omin hikn n'lst 2'ingrints. Zip to sl n'squish'roun'to'mix. Mini Hony BBQ Mtlovs - C MASHED%POTATOES%AND%GREEN%BEANS BEEF,'KID'FAVORITE 1 g frozn'msh'potto'stmr 16 oz frozn'grn'ns Bk'unovr'in''450'gr'ovn'for'20'] 25'minuts'or'un\l'ook'through. Cook'msh'pottos'n'grn'ns oring'to'pkg'ir\ons. 1 C BBQ'su 3 T hony 2 t worstrshir'su 2 T spiy'rown'mustr 2 ls xtr'ln'groun'f 90/10 1/2 C pnko'r'rums Mix'first'4'ingrints'in''smll'owl. Pour'hlf'BBQ'mixtur'into''lrg'owl'long with'nxt'2'ingrints. Mix with hns'(wr'isposl'glovs). Spry 12 ount muffin tin with non-stik spry. Pl'qul portions of mt/mixtur into h up. Spoon'rmining'su'ovr'h'up.'Covr with'foil. 12 of 13

Clssi Otor 2017 Wk 4 Grill Hm n Pinppls - C GREEN%SALAD PORK 6 C sl'grns Grill'hm'n'pinppl'slis'on inoor/outoor'grill'or'roil'3'minuts'on h'si. Srv'with'grn'sl.

$Broil Hoison Chikn Tnrs - C RICE%AND%BROCCOLI KID'FAVORITE,'POULTRY,'SKINNY 2 g frozn'rown'ri'stmr 16 oz frozn'rooli 1/2 C hoison'su Broil'hikn'tnrs'for'4'minuts'on'h si'or'un\l'ook'through.$

13 Clssi Otor 2017 Wk 4 Grill Hm n Pinppls - C GREEN%SALAD PORK 6 C sl'grns Grill'hm'n'pinppl'slis'on inoor/outoor'grill'or'roil'3'minuts'on h'si. Srv'with'grn'sl. 20 oz n'pinppl'slis w/jui 2 ls hm'stks or'thik'sli'hm 1/4 C rown'sugr 2 T ry'mustr or'tl'mustr 2 T lmon'jui 2 t onion'slt 2 t soy'su Pl'hm'n'pinppls'(inluing'jui)'in' lrg'zippr'g. A'nxt'5'ingrints.'Zip'to'sl'n'squish roun'to'mix. Broil Hoison Chikn Tnrs - C RICE%AND%BROCCOLI KID'FAVORITE,'POULTRY,'SKINNY 2 g frozn'rown'ri'stmr 16 oz frozn'rooli 1/2 C hoison'su Broil'hikn'tnrs'for'4'minuts'on'h si'or'un\l'ook'through.'*'my'lso' grill'on'outoor'grill.'srv'with'1/2'up Hoison'su'for'ipping. Cook'ri'n'rooli'oring'to'pkg ir\ons. 18 hikn'tnrs frozn 1/2 C hoison'su 3 T hony 4 t min'grli 1 T ssm'ss 1 t ri'gingr A hikn n nxt 5 ingrints to lrg zippr g. Zip to sl n squish roun to mix. 13 of 13

Clean Eating October 2017

Clean Eating October 2017 Cln Eting Otor 2017 Tl of Contnts: Wk 1 Grory List.....2 Wk 1 Mnu... 3-4 Grill Slmon Shr Bf Snwihs Pisthio Crust Chikn Slow Cook Rost Lmon Grli Chikn Hm Asprgus Bunls Wk 2 Grory List....5 Wk 2 Mnu........