Classic July Table of Contents: Week 1 Grocery List...2 Week 1 Menu Week 2 Grocery List...5 Week 2 Menu

Transcription

1 Clssi July 2017 Tl of Contnts: Wk 1 Grory List Wk 1 Mnu Bk Zuhini Ziti Cilntro Lim Slmon Slow Chikn To Soup Triyki Chikn n Brooli Bits Slow Cook Pull Pork Sloppy Jos Wk 2 Grory List....5 Wk 2 Mnu Slow Cook Hm Stiky Chikn Tnrs Slow Cook Crmy Turky n Pottos Blk Bn Enhil Cssrol Knok Off In-n-Out Burgrs Wk 3 Grory List Wk 3 Mnu Slow Cook Bf Tos Crispy Chr Grli Chikn Tnrs Orng Stk Bits Rost Susg, Ppprs n Onions Slow Cook Lo Bk Pottos Wk 4 Grory List..11 Wk 4 Mnu Mini Chikn Pot Pis Mpl Bk Pork Chops Rost Bf Crsnts n Vgtl soup Slow Cook Cjun R Bns Slow Cook Asin Spi Bf How to us th pln: 1. Choos wk 1, 2, 3, or Chk th shopping list n shop your pntry, frig n frzr first. 3. Whn ry to prp your mls, gt out ll ingrints on th shopping list xpt for thos in itlis. Thos will not n until you ook th rips. 4. Opn ll ns n pkgs. This is hug tim svr! 5. Follow th Assmly Dirtions (lot in th right olumn). 6. Stor ll prpp mls in th rfrigrtor. 7. Whn ry to ook, follow th Cooking Dirtions (in th lft olumn). It is goo to hv xtr foil, slow ookr linrs, non-stik spry n on-gllon siz frzr gs. Som mls my frozn ftr ssmly. If frozn, thw for ooking oring to th ooking irtions. Tools & Tips: Fill your sink with sopy wtr for quik n sy ln up. You will n th following kithn tools- Knif Cutting or Foil Msuring ups Msuring spoons Non-stik ooking spry On-gllon frzr gs Ths mls my m orgni y uying n using orgni ingrints n fr rng/grss f mts whn possil. If you hv ny qustions, ontt us t support@5innrs1hour.om 1 of 13

2 Clssi July 2017 Wk 1 Bk Zuhini Ziti grn sl n r stiks Cilntro Lim Slmon rooli n rown ri Slow Cook Chikn To Soup foour tortills n sli voo Triyki Chikn n Brooli Bits ri stmrs Slow Cook Pull Pork Sloppy Jos hips n pikl sprs **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Br stiks 1 pkg Dri ziti nools 8 1/2 oz Flour tortills 1 pkg Hmurgr uns 6 Cnn/Pkg BBQ su 1 up Chips (your hoi) 1 g Fortun ookis 1 ox Hony 3 tsp Jr sls 16 oz Jr spghtti su 28 oz Kthup 1/2 ups Low soium to ssoning 1 pkt Orng jui 1/2 ups Pikl sprs 1 jr Ri vingr 3 tsp Tomto pst 6 oz Diry/Mt, Bonlss hikn rsts 10 Light rm hs 4 oz Pork tnrloin or hops 24 oz Riott or ottg hs 1 up Slmon fillts 6 Shr mozzrll hs 2 ups Frsh Prou Avoo 2 / Brooli florts [n on two rips 32 oz totl] 16 oz / 16 oz Sl grns 6 ups Zuhini 2 Frozn Frozn rown ri stmr 2 g Frozn hopp ll pppr 1/2 ups Frozn hopp onion 1/2 ups Frozn orn 12 oz Othr Ri Stmrs 2 g Pntry Stpls Brown sugr 3 tsp Chikn roth 32 oz Dri sil 1 tsp Dri ilntro (or 2 T frsh) 3 tsp Dri gingr or gingr pst 1 tsp Dri orgno 1 tsp Lim jui 1/2 ups, Min grli 2 tsp Oliv oil 3 tsp, Soy su 3 tsp Wtr 1 up 2 of 13

3 Clssi July 2017 Wk 1 Bk Zuhini Ziti - C GREEN SALAD AND BREAD STICKS MEATLESS *Bst whn ook on y 1 or 2. Whol wht pst n low ft hs my us for lightr vrsion. 6 C sl grns 1 pkg r s ks Bk ovr 350 grs for minuts or un l uly. Cook r s ks oring to pkg ir ons. Srv with grn sl. Chop zuhini into 1 inh pis n to lrg owl. A nxt 6 ingrints to zuhini n mix wll. Spry 9 x 13 king ish non s k spry n lyr ingrints ½ Su/nool mix thn ½ mozzrll hs. Rpt ning with hs on top. Covr with foil. 2 zuhini 28 oz jr spgh su 1 C Rio or o g hs 1 t ri sil 1 t ri orgno 8.5 oz ri zi nools 1 C wtr 2 C shr mozzrll hs Cilntro Lim Slmon - C BROCCOLI AND BROWN RICE SEAFOOD *st whn ook on y 1 or oz rooli florts 2 g frozn rown ri stmr Bk slmon ovr in 450 gr ovn for minuts, un l fish flks sily with fork. Stm rooli n ook rown ri oring to pkg ir ons n srv slmon ovr ri with su. My lso grill on inoor or outoor grill. ** Non sfoo trs, sus tut slmon for hikn rsts. Will rquir longr ooking m. Grs 9 x 13 king ish with oliv oil. Mix nxt 6 ingrints in smll owl n pour ovr slmon. Covr with foil. 6 slmon fillts 1 t min grli 1/2 C lim jui 2 T soy su 1 T ri vingr 1 T rown sugr 1 T ri ilntro or 2 T frsh Slow Cook Chikn To Soup -C FLOUR TORTILLAS AND SLICED AVOCADO POULTRY, SLOW COOKER 32 oz hikn roth 4 oz light rm hs 2 voo 1 pkg flour tor lls Pour ontnts of hikn g into slow ookr long with 32 ouns hikn roth. Cook on low for 6 8 hours. Shr hikn with two forks n s r in 4 ouns light rm hs Srv with flour tor lls (on th si) with sli voo. Pl ll ingrints in lrg zippr g. Zip to sl. 4 onlss hikn rsts 1/2 C frozn hopp onion 1/2 C frozn hopp ll pppr 16 oz jr sls 1 pkt low soium to ssoning 12 oz frozn orn 6 oz tomto pst 3 of 13

4 Clssi July 2017 Wk 1 Triyki Chikn n Brooli Bits - C RICE POULTRY 2 g ri stmrs 1 ox fortun ookis Pour hikn mixtur onto lrg king sht spry with non s k spry. Bk in 375 gr ovn for minuts or un l hikn is ook through. Cook ri oring to pkg ir ons. Srv with fortun ookis. Chop hikn into 2 inh pis n pl in lrg zippr g. A nxt 7 ingrints, zip to sl n squish roun to mix. 6 onlss hikn rsts 16 oz rooli florts 1 T soy su 1/2 C orng jui 1 T oliv oil 1 t min grli 1 T hony 1 t ri gingr or gingr pst Slow Cook Pull Pork Sloppy Jos - C CHIPS AND PICKLE SPEARS 5 INGREDIENTS, KID FAVORITE, PORK, SLOW COOKER Rip Altrn v: Sus tut with hikn rsts or rw groun f (it will ook in th slow ookr). 1 g hips your hoi 1 jr pikl sprs 6 hmurgr uns Pour pork mixtur into slow ookr n 1/2 up wtr. Cook on low for 6 8 hours. Shr pork with two forks n toss with rmining BBQ su. Srv on uns long with pikl sprs n hips. Pl pork in lrg zippr g. Mix nxt 2 ingrints in smll owl with li. Pour ½ ovr pork n rsrv ½ for srving. Zip g n squish roun to mix. 1 1/2 l pork tnrloin or hops 1/2 C kthup 1 C BBQ su 4 of 13

5 Clssi July 2017 Wk 2 Slow Cook Hm grn ns n pottos Stiky Chikn Tnrs lu hs olslw n innr rolls Slow Cook Crmy Turky n Pottos flour tortills n sli voo Blk Bn Enhil Cssrol sli voo n grn sl Knok Off In- n- Out Burgrs frnh fris n pikls **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Corn tortills (20 ount) 1 pkg Dinnr rolls 1 pkg Hmurgr Buns 1pkg Cnn/Pkg Blk ns (rin) 2 n Cornstrh 4 tsp Dill rlish 2 tsp Frnks hot su 1/3 ups Horsrish (opt) 1 tsp Kthup 2 tsp Myonnis 7/12 ups Mil r nhil su (2-14 oz ns) 28 oz Mil sls 1 up Pikl sprs 6 Diry/Mt Blu hs rumls (optionl) 4 tsp Chikn tnrs 18 Hlf & hlf 1/2 ups Hm stks 32 oz Prform urgr pttis 6 Shr Mxin hs ln 2 ups Turky rsts (or hikn rsts) 32 oz Frsh Prou Avoo 2 Gol pottos 5 R pottos 6, Sl grns 12 ups Shr g slw 1 g Sli mushrooms (opt) 8 oz. Frozn Frozn hopp onion 2 ups Frozn frnh fris 16 oz Frozn grn ns 16 oz Frozn ps 16 oz Pntry Stpls Blsmi vingr 2 tsp, Brown sugr 1 up Dri groun mustr 1 tsp Dri prsly flks 1 tsp Flour 4 tsp Lmon jui 3 tsp Min grli 1 tsp Mustr 1 tsp Oliv oil 2 tsp Pprik 1/4 tsp Slt n pppr to tst Ssoning slt 1 tsp Stk ssoning 1 tsp Worstrshir su 2 tsp 5 of 13

6 Clssi July 2017 Wk 2 Slow Cook Hm - C GREEN BEANS AND POTATOES FEATURED BLOG RECIPES, PORK, SLOW COOKER Rip Altrn v: Sus tut with Bf Rost (ny kin you lik) n OMIT rown sugr 16 oz frozn grn ns A hm n vgtls to slow ookr long with 2 ups wtr. Cook on low for 6 8 hours. Cook grn ns oring to pkg ir ons. Wg pottos n hop hm into smllr pis. Pl in lrg zippr g. A nxt 7 ingrints. Zip to sl n squish roun to ot pottos with oliv oil. 6 r pottos 2 l hm stks 1 C frozn hopp onion 2 T oliv oil slt n pppr to tst 1 t min grli 1/4 C rown sugr 1 t ri groun mustr 1 t horsrish opt Stiky Chikn Tnrs - C BLUE CHEESE COLESLAW AND DINNER ROLLS *st whn srv on y 1 or 2 KID FAVORITE, POULTRY 1 pkg innr rolls Grill on inoor/outoor grill un l ook through. Srv with slw n innr rolls. Cn lso srv s snwihs. Mix first 3 ingrints in lrg zippr g. Zip to sl n squish roun to mix. Pour olslw shrs into lrg zippr g. Mix nxt 4 ingrints in smll owl n pour ovr olslw. Zip to sl n squish roun to mix. 1/3 C Frnks hot su 3/4 C rown sugr 18 hikn tnrs 1 g shr g slw 1/4 C myonnis 1/4 C lu hs rumls op onl 1 T Worstrshir su 1 T lmon jui Slow Cook Crmy Turky n Pottos - C GREEN SALAD AND PEAS FREEZABLE, POULTRY 1/2 C hlf & hlf 1/4 C ornstrh 1 t ri prsly flks 6 C sl grns 16 oz frozn ps Pour ontnts of g into slow ookr. Cook on low for 6 8 hours. A r ooking for 6 8 hours, mix hlf & hlf, ornstrh n prsly flks n pour into slow ookr. Cook on high for nothr 30 minuts to thikn su. Cook ps oring to pkg ir ons. Srv with grn sl. Chop turky n pottos into lrg us n to lrg zippr g. A nxt 5 ingrints to turky. Zip to sl n squish roun to mix. 2 ls turky rsts or hikn rsts 5 gol pottos 1 C frozn hopp onion 8 oz sli mushrooms opt 1/4 C flour 2 T lsmi vingr 1 t stk ssoning 6 of 13

7 Clssi July 2017 Wk 2 Blk Bn Enhil Cssrol - C SLICED AVOCADO AND GREEN SALAD FREEZABLE, MEATLESS 2 voo 6 C sl grns Bk ovr in 450 gr ovn for minuts or un l ht through. Srv with sli voo n grn sl. A first 3 ingrints plus 1 n of nhil su to lrg owl. Mix wll. Pour ½ of son n of su into 9 x 13 king ish spry with non s k spry. Lyr ssrol tor lls (tr to fit) thn n mixtur. Rpt un l ll ingrints r us ning with tor lls. Pour rmining su ovr top. Covr with foil. 2 n lk ns rin 1 C mil sls 2 C shr Mxin hs ln 28 oz mil r nhil su 2 14 oz ns 1 pkg orn tor lls 20 ount Knokoff In-n-Out Burgrs - C FRENCH FRIES AND PICKLES KID FAVORITE 16 oz frozn frnh fris 6 pikl sprs 1 pkg hmurgr uns Grill urgrs on inoor grill or rown in skillt. Srv on 6 hmurgr uns with srt su n sir toppings. Cook Frnh fris oring to pkg ir ons. Sprinkl h p y with ssoning slt n Worstrshir su. Stor in lrg ontinr with li. Us wx ppr twn lyrs. Mix lst 5 ingrints in smll ontinr with li. This will your urgr su. 6 prform urgr p s 1 t ssoning slt 1 T Worstrshir su 1/3 C myonnis 2 T kthup 2 t ill rlish 1 t mustr 1/4 t pprik 7 of 13

8 Clssi' July'2017 Wk 3 Slow'Cook'Bf'Tos orn'on'th'o,'hrry'tomtos' n'voo'slis Crispy Chr' Grli'Chikn'Tnrs grn'ns'n'grn'sl Orng'Stk'Bits rown'ri'n'rooli Rost'Susg,' Ppprs'n'Onions msh'pottos Slow'Cook'Lo' Bk'Pottos grn'sl **Ingrints+in "Itlis")r+not+n until+ooking+y Ingrint US Impril Br/Ri/Pst Whol wht or orn tortills (or to shlls) 12 Cnn/Pkg Cnnn i tomtos 15 oz Hony 4 tsp Orng jui 3 tsp Diry/Mt Chikn tnrs 18 Extr ln groun f 32 oz Fin grt prmsn hs Shr hr hs 1/2 ups Sirloin stk 24 oz Smok susg 32 oz Frsh Prou Avoo 2 Bking pottos 6 lrg Bll ppprs 2 Brooli florts 16 oz Chrry tomtos 2 ups Onion 1 Orng 1, Sl grns 12 ups Frozn Brown ri stmrs 2 g Frozn grn n 16 oz Frozn msh potto stmr 2 g Mini frozn orn os 6 Othr Potto toppings (uttr, sour rm, hs, on its) to tst Pntry Stpls Blsmi vingr 2 tsp Buttr (mlt) 1/3 ups Chili powr 1 tsp Crush r pppr flks 1 tsp Dri Itlin ssoning 1 tsp Grli powr 2 tsp Groun umin 1 tsp Min grli 1 tsp Onion powr 1 tsp Pnko r rums 1 1/2 ups, Slt n pppr to tst Spiy rown mustr 4 2/3 tsp 8 of 13

9 Clssi July 2017 Wk 3 Slow Cook Bf Tos -C CORN ON THE COB, CHERRY TOMATOES AND AVOCADO SLICES BEEF, FREEZABLE, SLOW COOKER *Us potto mshr to rk up mt if n. To toppings: L u, shr hs, sls, plin yogurt 2 voo 1 pint hrry tomtos 12 whol wht or orn tor lls or to shlls Pour to mt into slow ookr. Covr with sht of foil n pl foil wrpp orn on top. Cook on low for 6 8 hours. Srv with tomtos n voo. Pl ll ingrints in lrg zippr g. Zip to sl n squish roun to rk up mt. Wrp h orn o in foil. 2 l xtr ln groun f 15 oz nnn i tomtos 1 t min grli 1 t hili powr 1 t groun umin 1 t onion powr 1 t rush r pppr flks 6 mini frozn orn os Crispy Chr Grli Chikn Tnrs - C GREEN BEANS AND GREEN SALAD POULTRY 6 C sl grns 16 oz frozn grn n Bk on king sht spry with non s k spry t 375 grs for minuts or un l hikn is no longr pink. Cook grn ns oring to pkg ir ons. Srv with grn sl. Mlt u r in mirowv in shllow owl. A grli powr, slt n pppr n s r to mix. A r rums n nxt 2 ingrints to ppr plt. Us tongs to ip hikn tnrs in u r thn th rum/hs mixtur. Stor in lrg ontinr with li. Us wx ppr twn lyrs. Sprinkl xtr rum/hs mixtur on top. 18 hikn tnrs 1/3 C u r mlt 2 t grli powr slt n pppr to tst 1 1/2 C pnko r rums 1/2 C shr hr hs 1/2 C fin grt prmsn hs Orng Stk Bits - C BROWN RICE AND BROCCOLI 5 INGREDIENTS, BEEF, FREEZABLE 2 g rown ri stmrs Pour g ontnts onto lrg king sht spry with non s k spry. Broil in ovn for 5 7 minuts or un l stk is ook through. Cook ri oring to pkg ir ons. Cu stk into 1 inh pis n pl in lrg zippr g. A rooli n wg th orng (you o not hv to pl) n with nxt 3 ingrints to stk in g. Zip to sl n squish roun to mix. 1 1/2 l sirloin stk 16 oz rooli florts 1 orng 3 T orng jui 1/4 C hony 1/4 C spiy rown mustr 9 of 13

10 Clssi July 2017 Wk 3 Rost Susg, Ppprs n Onions - C MASHED POTATOES PORK *You n sus tut zuhini for ppprs (for non pppr trs) or thm to th rip. 2 g frozn msh potto stmr Pour susg mixtur onto king sht lin with foil n spry with non s k spry. Bk t 400 grs for minuts. Cook pottos oring to pkg ir ons. Sli susg into 1 inh pis. Pl in lrg zippr g. Sli ppprs n onion into it siz pis. A to zippr g. A th nxt 3 ingrints into th zippr g. Sprinkl with slt n pppr. Zip to sl n squish roun to mix. 2 ls smok susg 2 ll ppprs 1 onion 2 T lsmi vingr 2 t spiy rown mustr 1 t ri Itlin ssoning slt n pppr to tst Slow Cook Lo Bk Pottos - C GREEN SALAD 5 INGREDIENTS, SLOW COOKER 6 C sl grns potto toppings (u r, sour rm, hs, on its) Pl foil wrpp pottos in slow ookr. Cook on low for 6 8 hours. Put topping ingrints on ountr n lt vryon lo thir own potto. Srv with grn sl. Wsh n ry pottos. Wrp h in foil. Stor in rfrigrtor. 6 lrg king pottos 10 of 13

11 Clssi' July'2017 Wk 4 Mini'Chikn'Pot'Pis grn'sl Mpl'Bk'Pork'Chops rrots'n'msh'pottos Rost'Bf'Crsnts'n' Vgtl'Soup Slow'Cook'Cjun'R'Bns ri'n'grn'sl Slow Cook'Asin'Spi'Bf sugr np'ps'n'rown'ri **Ingrints+in "Itlis")r+not+n until+ooking+y Ingrint US Impril Cnn/Pkg Cns rfrigrt rsnt rolls 2 Dijon mustr 3 tsp Dri r ns 16 oz Hot su (opt) 0 Dsh Lit soy su 2 tsp Pur mpl syrup 4 tsp Tomto jui 4 ups Tomto su 8 oz Diry/Mt Dli rost hikn 1 Dli sli rost f 8 oz Eggs 2 Ln stw mt 32 oz Milk 1/2 ups Mozzrll hs stiks 8 Pork hops 6 Shr hr hs 1 up Smok susg 16 oz Frsh Prou, Sl grns 12 ups Frozn Frozn rown ri stmr 2 g Frozn rrots 16 oz Frozn hopp ll pppr 1/2 ups Frozn hopp onion 1/2 ups Frozn msh pottos 1 g Frozn mix vgtls 16 oz Frozn ps & rrots 1 up Frozn ri stmr 2 g Frozn sugr snp ps 16 oz Pntry Stpls Bking mix ((Bisquik)) 1 up Cjun ssoning 2 tsp Chikn roth 3/4 ups Chins 5 spi powr 1 1/2 tsp Dri orgno 1 tsp, Dri thym 1/2 tsp Groun gingr 1 tsp Min grli 5 tsp Oliv oil 3 tsp,,,, Slt n pppr to tst Whit win vingr 2 tsp, Worstrshir su 5 tsp 11 of 13

12 Clssi July 2017 Wk 4 Mini Chikn Pot Pis -C GREEN SALAD KID FAVORITE, ONE PAN, POULTRY 6 up sl grns Bk UNCOVERED in 375 gr ovn for minuts or un l st. Srv with sl grns. Shr hikn n to lrg owl. A nxt 8 ingrints to th hikn. Soop vnly with n i rm soop into 12 t. muffin n spry with non s k spry. Covr with pls wrp. 1 li rost hikn 3/4 up hikn roth 1 up frozn ps & rrots 1/4 tsp ri thym slt & pppr to tst 1 up shr hr hs 1 up king mix (Bisquik) 1/2 up milk 2 ggs Mpl Bk Pork Chops - C CARROTS AND MASHED POTATOES FREEZABLE, KID FAVORITE, PORK, SKINNY Rip Altrn v: Cn sus tut hikn rsts 1 g frozn msh pottos 16 oz frozn rrots Pl pork hops in 9 x 13 king ish spry with nons k spry. Bk in 350 gr ovn for minuts or un l pork is ook through. Cook rrots n msh pottos oring to pkg ir ons. A ll ingrints to lrg zippr g. Zip to sl n squish roun to mix. 6 pork hops 1/4 t ri thym 1 T oliv oil 1/4 C pur mpl syrup 1 T Dijon mustr 2 t Worstrshir su slt n pppr to tst Rost Bf Crsnts n Vgtl Soup - C BEEF, SLOW COOKER Bst if ook on y 1 or 2. 4 C tomto jui Pour vgtl g long with 4 ups tomto jui n 2 ups wtr into slow ookr. Cook on low for 6 8 hours. Pl h roll on lrg king sht spry with non s k spry. Bk in 375 gr ovn for minuts. Unroll n ivi rsnt rolls onto work surf. Cut h hs s k in hlf. Top h rsnt roll with rost f n ½ hs s k. Roll up. Stor in lrg ontinr with li n us wx ppr twn lyrs to prvnt s king. Mix lst 4 ingrints in lrg zippr g. Zip to sl. 1/2 l li sli rost f 8 mozzrll hs s ks 2 ns rfrigrt rsnt rolls 16 oz frozn mix vgtls 1 t ri orgno slt n pppr to tst Dsh hot su opt 12 of 13

13 Clssi July 2017 Wk 4 Slow Cook Cjun R Bns - C RICE AND GREEN SALAD FEATURED BLOG RECIPES, PORK, SLOW COOKER 1 l ri r ns 6 C sl grns 2 g frozn ri stmr Pour susg mixtur into slow ookr long with 1 poun ri r ns n 7 ups wtr. Cook on low for 8 10 hours. Cook ri oring to pkg ir ons. Srv with grn sl. Chop susg into 1 inh pis n with rmining ingrints to lrg zippr g. Zip to sl n squish roun to mix. 1 l smok susg 8 oz tomto su 1 T Worstrshir su 2 T Cjun ssoning 1/2 C frozn hopp onion 1/2 C frozn hopp ll pppr slt n pppr to tst Slow Cook Asin Spi Bf - C SUGAR SNAP PEAS AND BROWN RICE BEEF, FREEZABLE, SLOW COOKER 2 g frozn rown ri stmr 16 oz frozn sugr snp ps Pour f mixtur into slow ookr n ook on low for 6 7 hours. A snp ps to f lst 30 minuts of ook m. Cook ri oring to pkg ir ons. A ll ingrints to lrg zippr g. Zip to sl n squish roun to mix. 2 ls ln stw mt 1 1/2 t Chins 5 spi powr 1 t groun gingr 5 t min grli slt n pppr to tst 2 T lit soy su 2 T whit win vingr 13 of 13