Classic August Table of Contents: Week 1 Grocery List...2 Week 1 Menu Week 2 Grocery List...5 Week 2 Menu...6-7

Transcription

1 Clssi August 2017 Tl of Contnts: Wk 1 Grory List Wk 1 Mnu On Pn Shrimp n Vgtls Ovn Bf Fjits Chikn Lttu Wrps Slow Cook BBQ Mtlls Itlin Turky Slirs Wk 2 Grory List....5 Wk 2 Mnu Rost Pork Tnrloin Slow Cook Chikn Tortllini Nool Soup Slow Cook Mongolin Bf BBQ Chikn Tos Broil Chikn n Vgtls Wk 3 Grory List Wk 3 Mnu Spi Slmon Un-Kos Slow Cook Chikn Snwihs with Slw Slow Cookr Asin Chikn n Vgtls Mini Hony Mustr Mtlovs Orng Bf Wk 4 Grory List..11 Wk 4 Mnu Fjit Shrimp Bowls Blsmi Strip Stk Slow Cook Bufflo Chikn Snwihs Hr Pork Chops Slow Cookr Asin Chikn n Snow Ps How to us th pln: 1. Choos wk 1, 2, 3, or Chk th shopping list n shop your pntry, frig n frzr first. 3. Whn ry to prp your mls, gt out ll ingrints on th shopping list xpt for thos in itlis. Thos will not n until you ook th rips. 4. Opn ll ns n pkgs. This is hug tim svr! 5. Follow th Assmly Dirtions (lot in th right olumn). 6. Stor ll prpp mls in th rfrigrtor. 7. Whn ry to ook, follow th Cooking Dirtions (in th lft olumn). It is goo to hv xtr foil, slow ookr linrs, non-stik spry n on-gllon siz frzr gs. Som mls my frozn ftr ssmly. If frozn, thw for ooking oring to th ooking irtions. Tools & Tips: Fill your sink with sopy wtr for quik n sy ln up. You will n th following kithn tools- Knif Cutting or Foil Msuring ups Msuring spoons Non-stik ooking spry On-gllon frzr gs Ths mls my m orgni y uying n using orgni ingrints n fr rng/grss f mts whn possil. If you hv ny qustions, ontt us t support@5innrs1hour.om 1 of 13

2 Clssi' August 2017 Wk 1 On'Pn'Shrimp'n' Vgtls stm'rown'ri Ovn'Bf'Fjits sli'voo,'hips'n'sls Chikn'Lttu'Wrps fortun'ookis Slow'Cook'BBQ'Mtlls olslw'n'k'ns Itilin'Turky Slirs swt potto'fris'n'orn **Ingrints+in "Itlis")r+not+n until+ooking+y 2 of 13 Ingrint US Impril Br/Ri/Pst Dinnr rolls 1 pkg Flour tortills (or lttu lvs) 12 Cnn/Pkg Bk tortill hips 1 g BBQ su 16 oz BBQ su 1 ottl Fortun ookis 1 g Hoison su 4 tsp Light myonnis 4 tsp Wtr hstnuts ((optionl)) 4 tsp Diry/Mt Dli rost hikn 1 Groun turky 32 oz Lrg pl shrimp 16 oz Prmsn hs 2 tsp Top roun stk 40 oz Frsh Prou Avoo 2 Bll pppr 2 Chrry tomtos 2 ups Col slw mix 1 pkg Frsh prsly 4 tsp Grn onions 3 Lttu lvs 12 Onion 1 lrg Zuhini 2 Frozn Frozn rown ri stmr 2 gs Frozn orn 16 oz Frozn mtlls 32 oz Frozn ri/ps/rrots stmr 2 g Frozn swt potto fris 1 g Mini frozn orn os 6 Othr Fjit toppings (sls, sour rm, hs) 0 Pntry Stpls Appl ir vingr 4 tsp, Chili powr 4 tsp Crush r pppr flks 1/2 tsp Cumin 1/2 tsp Dri orgno 1/2 tsp Lmon jui 2 tsp Lim jui 2 tsp, Min grli 1 2/3 tsp Min gingr 2 tsp, Oliv oil 4 tsp,,, Slt n pppr (to tst) 0 Ssm oil 2 tsp Soy su 4 tsp Sugr 4 tsp

3 Clssi August 2017 Wk 1 On Pn Shrimp n Vgtls - C RICE *st-whn-ook-on-y-1-or-2-of-5-y-ml-pln. INGREDIENTS*NEEDED*ON*COOKING*DAY 2 gs frozn,rown,ri,stmr COOKING*DIRECTIONS Pour-shrimp-mixtur-onto-king-sht spry-with-non-shk-spry. Bk-400-gr-ovn-for-15-R-20-minuts-or unhl-shrimp-is-opqu.-cooking-hm-will-vry s-on-siz-of-shrimp. Cook-ri-oring-to-pkg-irHons. *Non-sfoo-trs,-susHtut-with-u-hikn-or-stk.--My-rquir-longr-ook-Hm. INGREDIENTS*NEEDED*FOR*ASSEMBLY 2 zuhini 1/4 C frsh-prsly 1 l lrg-pl-shrimp 2 C hrry-tomtos 2 T oliv-oil 2 T lmon-jui 1/2 t umin 1 t hili-powr 1/2 t rush-r-pppr-flks slt-n-pppr to-tst ASSEMBLY*DIRECTIONS Chop-zuhini-into-it-siz-pis-n--to lrg-zippr-g. Chop-prsly-n--to-zippr-g-with zuhini. A-rmining-ingrints.-Zip-to-sl-n shk-to-mix. Ovn Bf Fjits - C SLICED*AVOCADO,*CHIPS*AND*SALSA INGREDIENTS*NEEDED*ON*COOKING*DAY 12 flour,tor5lls or,l7u,lvs 2 voo 1 g k,tor5ll,hips Fjit,toppings sls,,sour,rm,,hs COOKING*DIRECTIONS Pl-stk,-ppprs-n-onions-on-lrg king-sht-spry-with-non-shk-spry. Bk-in-450-gr-ovn-for-12-R-15-minuts or-unhl-sir-onnss. INGREDIENTS*NEEDED*FOR*ASSEMBLY 2-1/2 l top-roun-stk 2 ll-pppr 1 lrg onion 2 T lim-jui 2 t min-grli 1 T hili-powr slt-n-pppr to-tst 2 T oliv-oil ASSEMBLY*DIRECTIONS Cut-stk,-onion-n-ll-ppprs-into-thin slis-n-pl-in-lrg-zippr-g. A-nxt-5-ingrints-to-sm-zippr-g. Zip-to-sl-n-squish-roun-to-mix. Srv-fjits-in-flour-torHlls-or-lXu-lvs with-shr-hs,-sour-rm,-sls,-hips n-voo. Chikn Lttu Wrps - C FORTUNE*COOKIES POULTRY,-SKINNY INGREDIENTS*NEEDED*ON*COOKING*DAY 2 g frozn,ri/ps/rrots,stmr 1 g fortun,ookis COOKING*DIRECTIONS Wrm-ri-in-mirowv-or-skillt.-Pl hikn-mixtur-wrm-or-ol-in-lxu lvs. Srv-with-fortun-ookis. INGREDIENTS*NEEDED*FOR*ASSEMBLY 1 li-rost-hikn 3 grn-onions 1/4 C wtr-hstnuts (ophonl) 1/4 C hoison-su 4 T soy-su 2 T ssm-oil 2 t min-gingr 2 t min-grli 12 lxu-lvs ASSEMBLY*DIRECTIONS Ht-ri/ps/rrot-stmr-oring-to pkg-irhons.-pour-into-lrg-ontinr with-li. Shr-hikn-n-i-grn-onion-n-wtr hstnuts.-a-to-lrg-zippr-g. Mix-nxt-5-ingrints-in--smll-owl.-Pour 1/2-on-hikn-mixtur-n-1/2-ovr-ri mixtur.-mix-oth-wll. Wsh-irg-lXu-n-pl-off-12-lrg lfs.-pt-lfs-ry-n-stor-in-zippr-g. 3 of 13

4 Clssi August 2017 Wk 1 Slow Cook BBQ Mtlls - C COLESLAW*AND*BAKED*BEANS 5-INGREDIENTS,-BEEF,-SLOW-COOKER INGREDIENTS*NEEDED*ON*COOKING*DAY 2 ls frozn,mtlls 16 oz BBQ,su COOKING*DIRECTIONS Pl-mtlls-n-BBQ-su-in-slow ookr.-covr-with--sht-of-foil-n-top-with foil-wrpp-orn-os.-cook-on-low-for-6 hours. INGREDIENTS*NEEDED*FOR*ASSEMBLY 1/4 C ppl-ir-vingr 1/4 C sugr 1/4 C light-myonnis slt-n-pppr to-tst 1 pkg ol-slw-mix 6 mini-frozn-orn-os ASSEMBLY*DIRECTIONS Whisk-first-4-ingrints-in--smll-owl. A-shr-slw-to-lrg-zippr-g.-Pour rssing-ovr-top.-zip-to-sl-n-squish roun-to-mix. Wrp-h-orn-o-in-foil-n-kp-in-frzr unhl-ry-to-ook. Srv-with-olslw. Itlin Turky Slirs - C SWEET*POTATO*FRIES*AND*CORN 5-INGREDIENTS,-KID-FAVORITE,-POULTRY INGREDIENTS*NEEDED*ON*COOKING*DAY 1 pkg innr,rolls or,slir,uns 1 g frozn,swt,potto,fris 16 oz frozn,orn 1 o7l BBQ,su COOKING*DIRECTIONS Grill-urgr-pgs-on-grill-or-in-skillt-unHl ook-through. Srv-on-rolls-with-BBQ-su. INGREDIENTS*NEEDED*FOR*ASSEMBLY 2 ls groun-turky 2 T Prmsn-hs 1 t min-grli 1/2 t ri-orgno slt-n-pppr to-tst ASSEMBLY*DIRECTIONS Mix-first-6-ingrints-in-mium-mixing-owl. Us--smll-i-rm-soop-to-soop-turky onto-wx-ppr.-us-rur-glovs-(or isposl-glovs)-or-nothr-pi-of-wx ppr-n-prss-to-form-pgs. Pl-pgs-in-lrg-ontinr-with-li-with wx-ppr-twn-lyrs. Cook-swt-potto-fris-n-orn-oring to-pkg-irhons. 4 of 13

5 Clssi August 2017 Wk 2 Rost Pork Tnrloin rost vgtls n rolls Slow Cook Chikn Tortllini Nool Soup grn sl n frnh r Slow Cook Mongolin Bf ri n sugr snp ps BBQ Chikn Tos mxiorn n k ns Broil Chikn n Vgtls grn sl **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri /Pst Dinnr rolls 1 pkg Flour tortills 6 Frnh r (or pkg of rkrs) 1 lof Cnn Pkg Bk Bns 1 n Bru su 1/2 ups Chs fill tortllini (9-12 ouns) 1 pkg Cornstrh 4 tsp Hony 1/2 ups Itlin sl rssing 1/2 ups Mxiorn 2 ns Diry/Mt Bonlss hikn rsts 6 Bonlss hikn rsts (or 4 thighs) 2 Dli rost hikn ((ook n shr) ) 1/2 Flnk stk 32 oz Pork tnrloin 24 oz Frsh Prou By rrots 1 g By nw pottos 6 Bll pppr 1 Grn onion (for grnish) 1 Plum tomtos 2 R onion (mium) 1 Sl grns 12 ups Shr rrots 1 up Yllow sqush 1 Zuhinis (mium) 2 Frozn Frozn rown ri stmr 2 g Frozn hopp rrots 2 ups Frozn hopp onion 1 1/2 ups Frozn hopp onion, lry, pppr ln 1 up Frozn sugr snp ps 16 oz Pntry Stpls By lf (ri) 2 Chikn roth 32 oz Dri prsly 3 tsp Dri rosmry 2 tsp Dri sg 1 tsp Itlin ssoning 1 tsp Min grli 4 tsp Oliv oil 4 tsp Pppr 1/4 tsp Soy su 4 tsp, Wtr --- is ooking y / is n on ssmly y 1 up / 1 up 5 of 13

6 Clssi August 2017 Wk 2 Rost Pork Tnrloin - C ROASTED(VEGETABLES(AND(ROLLS FREEZABLE,,PORK 1 pkg innr*rolls Bk,ovr,in,450,gr,ovn,for,40,C,45 minuts. Cook,innr,rolls,oring,to,pkg irkons. 1,1/2 ls pork,tnrloin 6 y,nw,pottos 1 g y,rrots 1,1/2 C frozn,hopp,onion 2 T oliv,oil 2 t ri,rosmry 1 t ri,sg 1/4 t pppr Pl,tnrloin,in,9,x,13,king,ish,spry with,non,skk,spry. A,pottos,,rrots,n,hopp,onion roun,pork. Drizzl,with,oliv,oil. Sprinkl,with,hrs,n,toss,gntly,to,ot. Covr,with,foil. Slow Cook Chikn Tortllini Nool Soup - C GREEN(SALAD(&(FRENCH(BREAD POULTRY,,SLOW,COOKER 1 C wtr 32 oun hikn*roth 1 pkg hs*fill*tortllini 9:12*ouns 1 lof Frnh*r or*pkg*of*rkrs 6 C sl*grns Pour,hikn,mixtur,into,slow,ookr,with hikn,roth,n,wtr.,cook,on,low,for,6c8 hours.,*instnt,pot,ook,30,minuts,(soup s\ng). Shr,hikn,with,two,forks,n,rmov,y lvs. A,tortllini,,mix,n,ook,on,high,for,30 minuts. Srv,with,sl,n,rusty,frnh,r,or rkrs. 2 onlss,hikn,rsts or,4,thighs 2 C frozn,hopp,rrots 1 C frozn,hopp,onion,,lry,,pppr,ln 1 T min,grli 2 y,lf ri 1 t Itlin,ssoning 1 T ri,prsly A,ll,ingrints,to,,lrg,zippr,g. Slow Cook Mongolin Bf - C RICE,(SUGAR(SNAP(PEAS(AND(FORTUNE(COOKIES BEEF,,SLOW,COOKER 1 C shr*rrots 1 grn*onion for*grnish 16 oz frozn*sugr*snp*ps 2 g frozn*rown*ri*stmr A,flnk,stk,n,su,mix,to,rok,pot, mix,wll,n,ook,on,low,for,4,c,5,hours. A,rrots,lst,30,minuts,of,ook,Km. Cook,ri,n,snp,ps,oring,to,pkg irtions.grnish,with,grn,onions,n,srv, with ri,,snp,ps,n,fortun,ookis. 2 ls flnk,stk 1/4 C ornstrh 2 T oliv,oil 1 t min,grli 1/4 C soy,su 1 C wtr 1/2 C hony 6 pf 13 Thinly,sli,flnk,stk,n,,to,lrg,zippr g. A,ornstrh,to,flnk,stk.,Zip,to,sl,n shk,to,mix.,(you,wnt,ll,th,mt,ot,in th,ornstrh) A,nxt,5,ingrints,to,,smll,owl,with li.,shk,wll,to,mix.

7 Clssi August 2017 Wk 2 BBQ Chikn Tos - C MEXICORN(AND(BAKED(BEANS 5,INGREDIENTS,,KID,FAVORITE,,POULTRY Srv,with,shr,lu,,sour,rm,,hs,n,,squz,of,lim. 2 ns Mxiorn 6 flour*torclls 1 n k*ns Wrm,hikn,in,mirowv,unKl,ht through. 2 plum,tomtos 1/2 li,rost,hikn (ook,n,shr) 1/2 C ru,su Chop,tomtos,into,it,siz,pis,n, to,lrg,storg,ontinr. Shr,hikn,n,,to,g,with,tomtos. A,BBQ,su.,Zip,to,sl,n,squish,roun to,mix. Cook,orn,n,ns,oring,to,pkg irkons. Broil Chikn n Vgtls - C GREEN(SALAD FREEZABLE,,POULTRY 6 C sl*grns Pour,hikn,mixtur,onto,lrg,king,sht spry,with,non,skk,spry.,broil,4,c,6 inhs,from,ht,for,7,c,10,minuts,c,mixing hlf,wy,through. Srv,with,grn,sl. 6 onlss,hikn,rsts 1 yllow,sqush 2 zuhinis mium 1 r,onion mium 1 ll,pppr 1/2 C Itlin,sl,rssing Cut,hikn,into,it,siz,pis,n,,to lrg,zippr,g. Chop,sqush,,zuhini,,onion,n,ll,pppr into,lrg,pis,n,,to,g,with,hikn. Pour,rssing,ovr,hikn,mixtur.,Zip,to sl,n,squish,roun,to,ot. 7 0f 13

8 Clssi August 2017 Wk 3 Spi Slmon Un- Kos zuhini, summr sqush n grn sl Slow Cook BBQ Chikn Snwihs with Slw olslw n hips Slow Cookr Asin Chikn n Vgtls rown ri n fortun ookis Mini Hony Mustr Mtlovs msh pottos n ps Orng Bf rooli, uliflowr n ri **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Hmurgr uns 1 pkg Cnn/Pkg BBQ su 1 up Dijon mustr 2 tsp Fortun ookis 1 g Hony mustr 3 tsp Hot su ((optionl)) 3 tsp, Kthup 5 tsp Myonnis 4 tsp Orng jui 2 ups Potto hips 1 g Ssm ss 2 tsp Diry/Mt. Bonlss hikn rsts 12 Egg 2 Ln groun f 24 oz Slmon fillts 4 Shr Mxin hs 1/2 ups Sour rm 4 tsp Top sirloin stk 32 oz Frsh Prou Brooli florts 1 g Culiflowr florts 1 g Col slw mix 16 oz Sl grns 6 ups Summr sqush 2 Zuhini 1 Frozn Frozn rown ri stmr 2 g Frozn hopp onion 1 1/2 ups Frozn msh potto stmr 1 g Frozn ps 16 oz Frozn ri stmr 2 g Frozn stir fry vgtls 16 oz Pntry Stpls Brown sugr 7/16 ups Buttr (mlt) 2 tsp Crush grli 2 tsp Crush r pppr flks 1/4 tsp Groun umin 1 tsp Groun gingr 2 tsp Lmon jui 2 tsp Lim jui 2 tsp. Oliv oil 4 tsp Orgno 2 tsp Pnko r rums 1/2 ups Slt 1 tsp,, Slt n pppr (to tst) Slivr lmons ((optionl)) 4 tsp Soy su 3 tsp Wtr 1/2 ups Yllow mustr 4 tsp 8 of 13

9 Clssi August 2017 Wk 3 Spi Slmon Un-Kos - C ZUCCHINI,(SUMMER(SQUASH(AND(GREEN(SALAD ONE)PAN,)SEAFOOD,)SKINNY *Non)sfoo)trs)sus@tut)with)u)hikn)rst)or)stk.))My)rquir)longr)ook)@m. 6 C sl'grns Pour)ontnts)of)g)onto))king)sht spry)with)non)s@k)spry)n)roil)for)3)o 5)minuts)on)h)si)or)un@l)slmon)is flky)n)vggis)r)rispotnr. Srv)with)grn)sl. 4 slmon)fillts 1 zuhini 2 summr)sqush 2 T oliv)oil 2 T lmon)jui 1 t groun)umin 2 t orgno 2 t ssm)ss 1 t slt 1/4 t rush)r)pppr)flks Cut)th)slmon,)zuhini)n)summr)sqush into)lrg)itosiz)hunks)n)pl)in)lrg zippr)g. A)ll)othr)ingrints)into)g)with)slmon n)vggis.)zip)to)sl.)shk)gntly)n squish)to)omin. Slow Cook BBQ Chikn Snwihs with Slw - C COLE(SLAW(AND(CHIPS POULTRY,)SLOW)COOKER 1 pkg hmurgr'uns 1 g potto'hips Pour)hikn)n)su)insi)g)into)slow ookr. Cook)on)low)for)6)hours.)Shr)with)two forks. Srv)on)hmurgr)uns)with)ol)slw)n hips. 6 onlss)hikn)rsts 1 C BBQ)su 1/4 C yllow)mustr 2 T kthup 1 T lim)jui 1 C frozn)hopp)onion 16 oz ol)slw)mix 1/4 C sour)rm 1/4 C myonnis 1 T lim)jui 1 T hot)su (op@onl) slt)n)pppr to)tst Pl)first)6)ingrints)in)lrg)zippr)g. Zip)to)sl)n)squish)roun)to)mix. Mix)slw)ingrints)(sour)rm)thru)slt)n pppr))in)lrg)zippr)g.)zip)to)sl)n squish)roun)to)mix. Slow Cookr Asin Chikn n Vgtls -C BROWN(RICE(AND(FORTUNE(COOKIES POULTRY,)SLOW)COOKER 1/4 C slivr'lmons (op;onl) 16 oz frozn's;r'fry'vgtls 2 g frozn'rown'ri'stmr 1 g fortun'ookis Pl)hikn)mixtur)in)slow)ookr)n ook)on)low)for)6)hours.)a)frozn)s@r)fry vgtls)lst)30)minuts)of)ook)@m. Cook)ri)oring)to)pkg)ir@ons. Srv)with)fortun)ookis. 6 onlss)hikn)rsts 3 T soy)su 3 T rown)sugr 2 t rush)grli 2 t groun)gingr 1/2 C wtr Pl)ll)ingrints)in))lrg)zippr)g.)Zip to)sl)n)squish)roun)to)mix. 9 of 13

10 Clssi August 2017 Wk 3 Mini Hony Mustr Mtlovs - C MASHED(POTATOES(AND(PEAS BEEF,)FREEZABLE,)KID)FAVORITE 16 oz frozn'ps 1 g frozn'msh'potto'stmr Unovr)mtlovs)n)k)in)450)gr ovn)for)20)minuts)or)un@l)no)longr)pink insi. Cook)pottos)n)ps)oring)to)pkg ir@ons. 3 T hony)mustr 3 T kthup 1)1/2 l ln)groun)f 2 gg 1/2 C pnko)r)rums 1/2 C shr)mxin)hs slt)n)pppr to)tst Mix)first)two)ingrints)in)smll)owl.)(this)is your)su) Mix)nxt)5)ingrints)in))lrg)owl. Spry)muffin)@n)with)non)s@k)spry.)Soop mt)into)12)ount)muffin)@n)with)i)rm soop)for)qul)por@ons. Top)h)with)su)mixtur)n)rmining hr)hs. Covr)with)pls@)wrp. Orng Bf - C BROCCOLI,(CAULIFLOWER(AND(RICE BEEF 2 g frozn'ri'stmr Pl)f)n)vgtls)on)king)sht spry)with)non)s@k)spry)n)roil)4)o)6 inhs)from)ht)for)5)o)7)minuts)or)un@l sir)onnss. Cook)ri)oring)to)pkg)ir@ons. 2 T Dijon)mustr 1/2 C frozn)hopp)onion 1/4 C rown)sugr 2 C orng)jui 2 T ur mlt 2 ls top)sirloin)stk 1 g rooli)florts 1 g uliflowr)florts 2 T oliv)oil slt)n)pppr)to)tst Pl)first)5)ingrints)in)lrg)zippr)g. Zip)n)squish)roun)to)mix. Chop)stk)into)it)siz)pis)n))to g.)zip)n)gntly)squish)to)ot. A)rooli,)uliflowr)n)nxt)two ingrints)to)nothr)lrg)zippr)g.)zip n)shk)to)mix. 10 of 13

11 Clssi August 2017 Wk 4 Fjit Shrimp Bowls grn sl Blsmi Strip Stk msh pottos n ps Slow Cook Bufflo Chikn Snwihs hips n lry stiks Hr Pork Chops grn sl n mix vgtls Slow Cookr Asin Chikn n Snow Ps rown ri n gg rolls **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Hmurgr uns 6 Cnn/Pkg Blk ns 1 n Bufflo wing su 4 tsp Cornstrh 4 tsp, Dijon mustr 4 2/3 tsp Fjit ssoning 3 tsp Hony 4 tsp Myonnis 4 tsp Potto hips 1 g Diry/Mt Blu hs rumls 4 tsp Bonlss hikn rsts 6 Chikn rsts 4 Mium shrimp (pl n vin) 24 oz Pork loin hops 48 oz Strip stks 40 oz Frsh Prou Avoo 2 Clry stiks 1 pkg Chrry tomtos 2 ups Col slw mix 1 g, Sl grns 12 ups Frozn Frozn rown ri stmr 2 gs Frozn orn 1 up Frozn gg rolls 2 ox Frozn msh potto stmr 2 g Frozn mix vgtls 16 oz Frozn ps 16 oz Frozn snow ps 16 oz Othr Stmrs ri 3 gs Pntry Stpls Blsmi vingr 1/2 ups Crush r pppr flks 1/2 tsp Dri rosmry 1 tsp Dri thym 1 tsp Groun gingr 1 tsp, Lmon jui 5/16 ups Lim jui 2 tsp,, Min grli 2 2/3 tsp, Oliv oil 3 tsp, Slt n pppr (to tst) 0 Soy su 3 tsp Wtr 4 tsp Worstrshir su 3 tsp 11 of 13

12 Clssi August 2017 Wk 4 Fjit Shrimp Bowls - C SALAD *Non'sfoo'trs,'susCtut'with'u'hikn.''My'rquir'longr'ook'Cm. INGREDIENTS+NEEDED+ON+COOKING+DAY 6 C sl'grns 2 voo 3 g stmrs'ri COOKING+DIRECTIONS Pour'shrimp'into''hot'skillt'n'suté'unCl shrimp'r'pink'n' C 'shp. Cook'ri'oring'to'pkg'irCons'n sli'voo. Assml'owls'with'ri,'n'&'orn mixtur,'voo'n'top'with'shrimp.'srv with'sl. INGREDIENTS+NEEDED+FOR+ASSEMBLY 1'1/2 l mium'shrimp pl'n'vin 2 T fjit'ssoning 1 t min'grli 2 T oliv'oil 2 T lim'jui 1 n lk'ns 1 C frozn'orn 1 pint hrry'tomtos 1 T fjit'ssoning ASSEMBLY+DIRECTIONS Pl'first'5'ingrints'in''lrg'zippr'g. Zip'n'shk'gntly'to'mix. Pl'lst'4'ingrints'in'nothr'lrg'zippr g.'zip'n'shk'to'mix. Blsmi Strip Stk - C MASHED+POTATOES+AND+PEAS 5'INGREDIENTS,'BEEF INGREDIENTS+NEEDED+ON+COOKING+DAY 2 g frozn'msh'potto'stmr 16 oz frozn'ps COOKING+DIRECTIONS Pl'stks'in'skillt'on'mium'high'ht n'ook'4'minuts'on'h'si'or'uncl sir'onnss.'rmov'from'pn. INGREDIENTS+NEEDED+FOR+ASSEMBLY 2'1/2 ls strip'stks 1 T oliv'oil slt'n'pppr to'tst 1/2 C lsmi'vingr 1/4 C Dijon'mustr ASSEMBLY+DIRECTIONS Pl'stk'n'nxt'2'ingrints'in'lrg zippr'g.'zip'to'sl'n'squish'roun'to mix. Pl'vingr'n'mustr'in'smll'mirowv sf'ontinr'with'li.'(this'will''th'su) Wrm'su'in'mirowv'unCl'uly. Cook'pottos'n'ps'oring'to'pkg ircons. Slow Cook Bufflo Chikn Snwihs - C CHIPS+AND+CELERY+STICKS POULTRY,'SLOW'COOKER SusCtut'th'ufflo'hikn'for'rnh'hikn'tnrs'(mrint'in'1'pkt'of'ry'rnh'rssing'powr),'shr lu'n'rnh'rssing'for'thos'who'o'not'lik'spiy. INGREDIENTS+NEEDED+ON+COOKING+DAY 1 pkg lry's<ks 1 g potto'hips 6 hmurgr'uns COOKING+DIRECTIONS Pour'hikn'g'ontnts'into'slow'ookr n'ook'on'low'4''6'hours.'shr'hikn with'two'forks. Srv'hikn'on'un'topp'with'lu hs'ol'slw. INGREDIENTS+NEEDED+FOR+ASSEMBLY 4 hikn'rsts 1/4 C ufflo'wing'su 1 g ol'slw'mix 1/4 C myonnis 1/4 C lu'hs'rumls 1 T Worstrshir'su 1 T lmon'jui ASSEMBLY+DIRECTIONS Pl'hikn'in'lrg'zippr'g'with'wing su.'zip'to'sl'n'squish'roun'to'mix. Pour'olslw'shrs'into'nothr'lrg'zippr g.'mix'nxt'4'ingrints'in'smll'owl'n pour'ovr'olslw.'zip'to'sl'n'squish roun'to'mix. Srv'with'hips'n'lry'sCks. 12 of 13

13 Clssi August 2017 Wk 4 Hr Pork Chops - C GREEN+SALAD+AND+MIXED+VEGETABLES FREEZABLE'ONCE'ASSEMBLED,'PORK INGREDIENTS+NEEDED+ON+COOKING+DAY 6 C sl'grns 16 oz frozn'mix'vgtls COOKING+DIRECTIONS Rmov'pork'hops'from'g'n'grill'on inoor'or'outoor'grill. Cook'vgtls'oring'to'pkg ircons. Srv'with'grn'sl. INGREDIENTS+NEEDED+FOR+ASSEMBLY 3 ls Pork'loin'hops 1/4 C lmon'jui 1 T min'grli 1 t ri'rosmry 1 t ri'thym 2 t Dijon'mustr slt'n'pppr to'tst ASSEMBLY+DIRECTIONS Pl'll'ingrints'in'lrg'zippr'g.'Zip'to sl'n'squish'roun'to'mix. Slow Cookr Asin Chikn n Snow Ps - C BROWN+RICE+AND+EGG+ROLLS POULTRY,'SLOW'COOKER INGREDIENTS+NEEDED+ON+COOKING+DAY 16 oz frozn'snow'ps 2 g frozn'rown'ri'stmr 2 ox frozn'gg'rolls COOKING+DIRECTIONS A'hikn'mixtur'to'slow'ookr'n'ook on'low'for'4''6'hours.'a'snow'ps'lst'30 minuts'of'ook'cm. Cook'ri'n'gg'rolls'oring'to'pkg ircons. INGREDIENTS+NEEDED+FOR+ASSEMBLY 6 onlss'hikn'rsts 1/4 C ornstrh 1/4 C wtr 4 t min'grli 1 t groun'gingr 1/4 C hony 1 T soy'su 1/2 t rush'r'pppr'flks ASSEMBLY+DIRECTIONS Chop'hikn'into'lrg'it'siz'pis'n pl'in'lrg'zippr'g. A'nxt'7'ingrints'to'hikn.'Zip'to'sl n'squish'roun'to'mix. 13 of 13