Clean Eating November **New Members Start Here** *All Meals are 6 Servings* Table of Contents: Week 1 Grocery List...2 Week 1 Menu...

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1 Cln Eting Novmr 2017 Tl of Contnts: Wk 1 Grory List Wk 1 Mnu Ovn Bf Fjits Jrky Grill Chikn Slow Cook Chikn Shphrs Pi Slow Cook Bf Gnohi Stw Grli Bsil Slmon Wk 2 Grory List....5 Wk 2 Mnu Slow Cook Hony Blsmi Bf Grli Buttr Co Slow Cook Vgtrin Chili Chikn Lgs n Vgtls Mitrrnn Turky Burgrs Wk 3 Grory List Wk 3 Mnu Jlpño Poppr Mini Mtlovs Sht Pn BBQ Chikn n Susg Slow Cook Crmy Southwst Chikn Spinh Riott Stuff Ppprs Rost Chikn n Asprgus Bits Wk 4 Grory List..11 Wk 4 Mnu Bk Tilpi Brkfst for Dinnr Br Bowls Summry Grill Chikn Slow Cookr Bf Rgu Chs Enhils **Nw Mmrs Strt Hr** How to us th pln: 1. Choos wk 1, 2, 3, or Chk th shopping list n shop your pntry, frig n frzr first. 3. Whn ry to prp your mls, gt out ll ingrints on th shopping list xpt for thos in itlis. Thos will not n until you ook th rips. 4. Opn ll ns n pkgs. This is hug tim svr! 5. Follow th Assmly Dirtions (lot in th right olumn). 6. Stor ll prpp mls in th rfrigrtor. 7. Whn ry to ook, follow th Cooking Dirtions (in th lft olumn). It is goo to hv xtr foil, slow ookr linrs, non-stik spry n on-gllon siz frzr gs. Som mls my frozn ftr ssmly. If frozn, thw for ooking oring to th ooking irtions. Tools & Tips: *All Mls r 6 Srvings* Fill your sink with sopy wtr for quik n sy ln up. You will n th following kithn tools- Knif Cutting or Foil Msuring ups Msuring spoons Non-stik ooking spry On-gllon frzr gs Ths mls my m orgni y uying n using orgni ingrints n fr rng/grss f mts whn possil. If you hv ny qustions, ontt us t support@5innrs1hour.om 1 of 13

2 Cln Eting Mnu Novmr 2017 Wk 1 Ovn Bf Fjits sli voo, hips n sls Jrky Grill Chikn grn sl n hrry tomtos Slow Cook Chikn Shphrs Pi grn sl Slow Cook Bf Gnohi Stw grn sl Grli Bsil Slmon zuhini n ri **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Whol wht flour tortills (or lttu lvs) 12 Cnn/Pkg Bk tortill hips 1 g Cnn i tomtos (14 oz) 1 Dijon mustr 3 tsp Jrk ssoning 1 1/2 tsp Diry/Mt Bonlss hikn rsts 6 Chikn rsts 4 Ln stw mt 1 1/2 ls Slmon fillts 6 Top roun stk 2 1/2 ls Frsh Prou Avoo 2 Bll pppr 2 Chrry tomtos 2 ups Onion 1 lrg, Sl grns 12 ups Swt pottos 6 Zuhini 2 Frozn, Frozn hopp onion 2 ups, Frozn ps n rrots 32 oz Frozn ri stmr 2 g Gnohi 10 oz Stmrs msh pottos 1 g Othr Fjit toppings (sls, sour rm, hs, voo, jlpnos) (to tst) Hlf n hlf 1/2 ups Pntry Stpls By lvs 2 Bf roth 32 oz Buttr 2 tsp Chikn roth 2 ups Chili powr 3 tsp Dri sil 3 tsp Dri rosmry 1 tsp Dri thym 1 tsp Flour (glutn fr ok) 4 tsp Lim jui 2 tsp,,, Min grli 3 1/3 tsp,, Oliv oil 5 tsp Pprik 3 tsp,,, Slt n pppr (to tst) 2 of 13

3 Cln Eting Novmr 2017 Wk 1 Ovn Bf Fjits - CE SLICED'AVOCADO,'CHIPS'AND'SALSA BEEF,&FREEZABLE,&LOW&CARB INGREDIENTS'NEEDED'ON'COOKING'DAY 12 whol(wht(flour(tor.lls or(l0u(lvs 2 voo 1 g k(tor.ll(hips Fjit(toppings sls,(sour(rm,(hs,(voo,(jlpnos COOKING'DIRECTIONS Pl&stk,&ppprs&n&onions&on&lrg king&sht&ovr&with&foil. Bk&in&450&gr&ovn&for&12&P&15&minuts or&unsl&sir&onnss. Srv&fjits&in&whol&wht&flour&torSlls&or lvu&lvs&with&shr&hs,&sour rm,&sls,&hips&n&voo. INGREDIENTS'NEEDED'FOR'ASSEMBLY 2&1/2 l top&roun&stk 2 ll&pppr 1 lrg onion 2 T lim&jui 2 t min&grli 1 T hili&powr slt&n&pppr to&tst 2 T oliv&oil ASSEMBLY'DIRECTIONS Cut&stk,&onion&n&ll&ppprs&into&thin slis&n&pl&in&lrg&zippr&g. A&nxt&5&ingrints&to&sm&zippr&g. Zip&to&sl&n&squish&roun&to&mix. Jrky Grill Chikn - CE GREEN'SALAD'AND'CHERRY'TOMATOES 5&INGREDIENTS,&POULTRY,&SLOW&COOKER INGREDIENTS'NEEDED'ON'COOKING'DAY 6 C sl(grns 1 pint hrry(tomtos COOKING'DIRECTIONS Pl&foil&wrpp&pottos&in&slow&ookr n&ook&on&low&for&6&p&8&hours. Grill&hikn&on&inoor&grill&or&rown&in&skillt unsl&ook&through. Srv&with&grn&sl. INGREDIENTS'NEEDED'FOR'ASSEMBLY 6 onlss&hikn&rsts 2 T oliv&oil 1&1/2 t jrk&ssoning 6 swt&pottos ASSEMBLY'DIRECTIONS A&hikn&n&nxt&2&ingrints&to&lrg zippr&g.&zip&to&sl&n&squish&roun&to ot. Wsh&swt&pottos&n&wrp&h&in&foil. Stor&in&rfrigrtor. Slow Cook Chikn Shphrs Pi - CE GREEN'SALAD FREEZABLE,&POULTRY,&SLOW&COOKER INGREDIENTS'NEEDED'ON'COOKING'DAY 2 C hikn(roth 1/2 C hlf(n(hlf 1 g stmrs(msh(pottos COOKING'DIRECTIONS Pour&hikn&mixtur&into&slow&ookr.&A&2 C.&hikn&roth.&Cook&on&low&for&6P8&hours. Shr&hikn&with&two&forks&n&&1/2&C. hlf&n&hlf.&mix&wll. Cook&msh&pottos&oring&to&pkg irsons&n&srv&ovr&hikn. INGREDIENTS'NEEDED'FOR'ASSEMBLY 4 hikn&rsts 16 oz frozn&ps&n&rrots 1 C frozn&hopp&onion 1/4 C flour glutn&fr&ok 1 T min&grli 1 t ri&rosmry 1 T Dijon&mustr 2 T uvr slt&n&pppr&to&tst ASSEMBLY'DIRECTIONS A&ll&ingrints&to&lrg&zippr&g.&Zip&to sl. 3 of 13

4 Slow Cook Bf Gnohi Stw - CE GREEN SALAD Cln Eting Novmr 2017 Wk 1 BEEF,&SLOW&COOKER INGREDIENTS'NEEDED'ON'COOKING'DAY 32 oz f(roth 10 oz gnohi 6 C sl(grns COOKING'DIRECTIONS A&gnohi&lst&30&minuts&of&ook&Sm. Pour&g&into&slow&ookr.&Cook&on&low&for&8P 10&hours. Srv&with&sl. INGREDIENTS'NEEDED'FOR'ASSEMBLY 1&1/2 l ln&stw&mt 1 nn&i&tomtos 14&oz 16 oz frozn&ps&n&rrots 1 C frozn&hopp&onion 1 T min&grli 1 t ri&thym 1 T pprik 2 y&lvs slt&n&pppr&to&tst ASSEMBLY'DIRECTIONS A&ll&ingrints&to&lrg&zippr&g.&Zip&to sl. Grli Bsil Slmon - CE ZUCCHINI'AND'RICE SEAFOOD,&SKINNY *NonPsfoo&trs,&susStut&onlss&hikn&rsts.&&Rost&unSl&ook&through. INGREDIENTS'NEEDED'ON'COOKING'DAY 2 g frozn(ri(stmr COOKING'DIRECTIONS Pl&slmon&on&lrg&king&sht&lin&with foil. Pl&zuhini&on&nothr&lrg&king&sht lin&with&foil. Rost&zuhini&n&slmon&in&ovn&t&425 grs&for&8&p&10&minuts. Cook&ri&oring&to&pkg&irSons. INGREDIENTS'NEEDED'FOR'ASSEMBLY 2 t min&grli 1 T ri&sil slt&n&pppr to&tst 6 slmon&fillts 2 zuhini 1 T oliv&oil slt&n&pppr to&tst ASSEMBLY'DIRECTIONS Pl&first&4&ingrints&in&lrg&zippr&g. Zip&to&sl&n&mix&roun&gntly&to&ot slmon. Cut&zuhini&into&hunks&n&pl&in&lrg zippr&g.&a&oliv&oil,&slt&n&pppr.&zip to&sl&n&mix&roun. 4 of 13

5 Cln Eting Mnu Novmr 2017 Wk 2 Slow Cook Hony Blsmi Bf rrots, pottos n grn sl Grli Buttr Co rown ri, sprgus, hrry tomtos Slow Cook Vgtrin Chili whol wht innr rolls Chikn Lgs n Vgtls grn sl Mitrrnn Turky Burgrs grn sl n grn ns **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Whol wht uns (if sir) 1 pkg Whol wht innr rolls 1 pkg Cnn/Pkg Blk ns (or pinto ns) 2 n Blk olivs (hopp) 2 tsp Cn rush tomtos 28 oz Rost r ppprs (from jr) 3 Sunri tomtos 1/3 up Diry/Mt Chikn lgs 12 Co fillts 6 Form hmurgr pttis (turky) 6 Pot rost (ny ut) 3 1/2 ls Soft mozzrll hs 1 ll Frsh Prou Asprgus 1 unh By rrots 16 oz By gol pottos 24 oz Chrry tomtos 2 ups, Sl grns 12 ups Tomtos 2, Zuhini 4 Frozn Frozn rown ri stmr 2 g Frozn hopp rrots 1 up, Frozn hopp onion 2 ups Frozn orn 1 up Frozn orn os 6 smll Frozn grn ns 16 oz Pntry Stpls Blsmi vingr 4 tsp Bf roth 1 1/2 ups Buttr 1/2 stik Cynn pppr (optionl) 1/4 tsp Chili powr 3 tsp Cornstrh 4 tsp Dri prsly flks 3 tsp Dri trrgon 2 tsp Groun umin 1 tsp Hony 4 tsp Lmon jui 2 tsp,,, Min grli 3 tsp, Oliv oil 3/8 ups Orgno 1 tsp R pppr flks (optionl) 1/2 tsp,, Slt n pppr (to tst) Worstrshir su 3 tsp 5 of 13

6 Cln Eting Novmr 2017 Wk 2 Slow Cook Hony Blsmi Bf - CE CARROTS,(POTATOES(AND(GREEN(SALAD BEEF,&MEATLESS,&SLOW&COOKER INGREDIENTS(NEEDED(ON(COOKING(DAY 1"1/2 C f"roth 1/4 C ornstrh COOKING(DIRECTIONS A&oth&gs&to&slow&ookr. Mix&roth&n&ornstrh&n&pour&ovr f. Cook&on&low&8L10&hours. Srv&with&sl&grns. INGREDIENTS(NEEDED(FOR(ASSEMBLY 3&1/2 l pot&rost ny&ut 1/4 C lsmi&vingr 1/4 C hony 1 T Worstrshir&su 1/2 t r&pppr&flks opvonl 1&1/2 l y&gol&pottos 16 oz y&rrots 2 T oliv&oil 1 T min&grli 1 C frozn&hopp&onion slt&n&pppr&to&tst ASSEMBLY(DIRECTIONS A&first&5&ingrints&to&lrg&zippr&g.&Zip to&sl. A&lst&6&ingrints&to&nothr&lrg&zippr g.&zip&to&sl. Grli Buttr Co - CE BROWN(RICE,(ASPARAGUS,(CHERRY(TOMATOES LOW&CARB,&SEAFOOD,&SKINNY *Non&sfoo&trs,&susVtut&with&onlss&hikn&rst&utlts.&&My&rquir&longr&ook&Vm. INGREDIENTS(NEEDED(ON(COOKING(DAY 2 g frozn"rown"ri"stmr COOKING(DIRECTIONS Pour&fish&n&vgtls&onto&king&sht n&k&in&400&gr&ovn&for&25&l&35 minuts&or&unvl&fish&flks&sily&with&fork. Cook&ri&oring&to&pkg&irVons. INGREDIENTS(NEEDED(FOR(ASSEMBLY 1 unh sprgus 1 pint hrry&tomtos 2 T lmon&jui 1 T min&grli 1/2 svk u`r 1 T ri&prsly&flks 6 o&fillts ASSEMBLY(DIRECTIONS Trim&wooy&ns&from&sprgus&n&&to lrg&zippr&g. A&hrry&tomtos&to&sprgus&n&st si. A&lmon&jui,&grli,&u`r,&prsly&to&smll owl&mlt&in&mirowv&n&mix&wll. A&o&filts&to&nothr&lrg&zippr&g&n pour&1/2&su&ovr&o&filts&n&hlf&su ovr&vgtls.&zip&gs&n&gntly&shk&to mix. Slow Cook Vgtrin Chili - CE WHOLE(WHEAT(DINNER(ROLLS MEATLESS,&SKINNY,&SLOW&COOKER INGREDIENTS(NEEDED(ON(COOKING(DAY 1 pkg whol"wht"innr"rolls 28 oz n"rush"tomtos COOKING(DIRECTIONS A&zuhini&mixtur&to&slow&ookr&long with&&28&oun&n&rush&tomtos.&mix n&ook&on&low&for&6&l&7&hours. Cook&innr&rolls&oring&to&pkg irvons. INGREDIENTS(NEEDED(FOR(ASSEMBLY 2 zuhini 2 n lk&ns or&pinto&ns 1 C frozn&hopp&rrots 1 C frozn&hopp&onion 1 C frozn&orn 2 t min&grli 1 T hili&powr 1 t groun&umin 1/4 t ynn&pppr (opvonl) ASSEMBLY(DIRECTIONS Chop&zuhini&into&it&siz&pis&n&pl in&lrg&zippr&g. Rins&n&rin&lk&ns&n&&to zuhini. A&nxt&7&ingrints&to&sm&zippr&g. Zip&to&sl&n&squish&roun&to&mix. 6 of 13

7 Cln Eting Novmr 2017 Wk 2 Chikn Lgs n Vgtls - CE GREEN(SALAD LOW&CARB,&POULTRY INGREDIENTS(NEEDED(ON(COOKING(DAY 6 C sl"grns COOKING(DIRECTIONS Pour&hikn&lgs&n&vgtls&onto&lrg king&sht&lin&with&foil&n&spry&with non&svk&spry. Bk&t&400&grs&for&40&minuts&or&unVl hikn&is&ook&through. Srv&with&grn&sl. INGREDIENTS(NEEDED(FOR(ASSEMBLY 2 t ri&trrgon slt&n&pppr to&tst 1/4 C oliv&oil 12 hikn&lgs 6 smll frozn&orn&os 2 zuhini 2 tomtos ASSEMBLY(DIRECTIONS Mix&first&4&ingrints&in&smll&msuring&up. Pl&hikn&lgs&in&&lrg&zippr&g&n pour&in&1/2&oil&mixtur.&zip&to&sl&n&squish roun&to&mix. Cut&tomtos&n&zuhini&into&lrg&wgs n&pl&in&nothr&lrg&zippr&g&with orn&os. Pour&rmining&oil&mixtur&ovr&vgtls. Zip&to&sl&n&squish&roun&to&mix. Mitrrnn Turky Burgrs - CE GREEN(SALAD(AND(GREEN(BEANS KID&FAVORITE,&POULTRY INGREDIENTS(NEEDED(ON(COOKING(DAY 6 C sl"grns 16 oz frozn"grn"ns 6 form"hmurgr"p>s turky 1 pkg whol"wht"uns if"sir COOKING(DIRECTIONS Grill&6&form&turky&pfs&on&inoor&or outoor&grill.&(gorg&formn&is&fstst). Top&h&with&tomto&mixtur&n&sli&of hs&whil&svll&on&grill&so&hs&n&mlt. INGREDIENTS(NEEDED(FOR(ASSEMBLY 1 t min&grli 3 rost&r&ppprs from&jr 1/3 C sunri&tomtos 2 T lk&olivs hopp 1 t orgno slt&n&pppr to&tst 1 ll sog&mozzrll&hs ASSEMBLY(DIRECTIONS Chop&first&3&ingrints&n&pl&in&smll ontinr&with&li. A&nxt&3&ingrints,&mix&wll&n&ovr. Sli&hs&into&6&slis&n&stor&in&smll zippr&g. Srv&on&whol&wht&uns&if&sir. Cook&grn&ns&oring&to&pkg irvons. Srv&with&grn&sl. 7 of 13

8 Cln Eting Mnu Novmr 2017 Wk 3 Jlpno Poppr Mini Mtlovs grn sl Sht Pn BBQ Chikn n Susg zuhini n orn Slow Cook Crmy Southwst Chikn rown ri n grn ns Spinh Riott Stuff Ppprs ri n hrry tomtos Rost Chikn n Asprgus Bits rost uliflowr **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Dinnr rolls 1 pkg Cnn/Pkg BBQ su 1 up Cnn lk ns 15 oz Mil sls (jr) 15 oz Rl on its or pis 3 oz Diry/Mt, Bonlss hikn rsts 10 Chikn tnrs 1 l Crm hs 4 oz Egg 2 Grt Prmsn hs 2 tsp Ln groun f 1 1/2 ls Light rm hs 6 oz Riott hs 24 oz Shr Mxin hs ln 1 up, Shr Prmsn hs (1 C ssmly y / 1/2 C ooking y ) 1 1/2 ups Smok susg 1 l Frsh Prou Asprgus 1 unh, Bll pppr (ny olor) 4 Culiflowr florts 5 ups Chrry tomtos 1 pint Jlpnos 2 R onion 1 Sl grns 6 ups Zuhini (mium siz) 2 Frozn Frozn hopp onion 1/2 up Frozn hopp spinh 10 oz Frozn orn 1 1/2 ups Frozn grn ns 16 oz Frozn mini orn os 6, Stmrs rown ri 4 g Stmrs msh pottos 1 g Pntry Stpls Chili powr 3 tsp Dri sil 1 tsp Groun mrjorm 2 tsp Hony 3 tsp Lmon jui 4 tsp,, Min grli 4 1/3 tsp, Oliv oil 5/8 ups Pprik 1 tsp, Slt n pppr (to tst) 8 of 13

9 Cln Eting Novmr 2017 Wk 3 Jlpno Poppr Mini Mtlovs - CE GREEN%SALAD BEEF,&FREEZABLE,&LOW&CARB 6 C sl'grns 1 g stmrs'msh'pottos Bk&unovr&450&gr&ovn&for&20G30 minuts Cook&pottos&oring&to&pkg irnons. Srv&with&sl. 2 jlpnos 1&1/2 l ln&groun&f 2 gg 1 C shr&mxin&hs&ln 4 oz rm&hs 3 oz rl&on&its&or&pis Wring&glovs,&hop&jlpnos&(isr&ss n&vins)&into&rlly&smll&pis.&*us&lss jlpno&for&milr&flvor. Mix&ll&ingrints&in&&lrg&owl.&Us&glovs for&sy&ln&up. Using&n&i&rm&soop,&soop&vnly&into muffin&pn.&covr&with&plsn&wrp. Sht Pn BBQ Chikn n Susg - CE ZUCCHINI%&%CORN PORK,&POULTRY 1 C BBQ'su 1 pkg innr'rolls Pour&g&onto&lrg&rimm&king&sht&n pl&foil&wrpp&orn&roun&gs&of&pn or&us&nothr&pn&if&n. Bk&425&gr&ovn&for&28G35&minuts&or unnl&hikn&is&ook&through. Brush&with&BBQ&su&for&srving.&Srv with&innr&rolls. 6 frozn&mini&orn&os 1 ll&pppr ny&olor 2 zuhini mium&siz 1 r&onion 1 l smok&susg 1 l hikn&tnrs 3 T oliv&oil 3 T hony 2 t min&grli 1 T hili&powr 1 t pprik Wrp&orn&os&in&foil&n&st&si.&(stor&in rfrigrtor,&thy&n&to&thw&for ooking). Chop&ll&pppr,&zuhini&n&onion&into&1 inh&pis&n&&to&lrg&zippr&g. Cut&susg&into&3&inh&pis&n&&with hikn&tnrs&to&vgtl&g. A&lst&5&ingrints&to&to&smll&owl&thn pour&ovr&hikn&mixtur.&zip&n&shk rlly&wll&to&ot&vrything. Slow Cook Crmy Southwst Chikn - CE BROWN%RICE%&%GREEN%BEANS 5&INGREDIENTS,&FREEZABLE,&POULTRY,&SLOW&COOKER 6 oz light'rm'hs 2 g stmrs'rown'ri 16 oz frozn'grn'ns Pour&hikn&mixtur&into&slow&ookr.&Cook on&low&for&6g8&hours.&a&6&oz&light&rm hs&th&lst&20g30&minuts&of&ook&nm. 4 onlss&hikn&rsts 15 oz nn&lk&ns 1&1/2 up frozn&orn 15 oz mil&sls jr Pl&ll&ingrints&in&&lrg&zippr&g. Shr&hikn&with&two&forks&for&srving Cook&ri&n&grn&ns&oring&to pkg&irnons. 9 of 13

10 Cln Eting Novmr 2017 Wk 3 Spinh Riott Stuff Ppprs - CE RICE%AND%CHERRY%TOMATOES FREEZABLE,&LOW&CARB,&MEATLESS *&4&Itlin&susg&links&to&pn&if&&hrNr&ml&is&sir. 2 g stmrs'rown'ri 1/2 C shr'prmsn'hs Unovr&n&k&ppprs&in&425&gr ovn&for&30g40&minuts.&top&with&rmining prmsn&hs&for&srving. Cook&ri&oring&to&pkg&irNons. 10 oz frozn&hopp&spinh 3 ll&pppr ny&olor 24 oz rio&hs 1/2 C frozn&hopp&onion 1 C shr&prmsn&hs 2 T min&grli 1 t ri&sil Slt&n&pppr&to&tst 1 pint hrry&tomtos Thw&spinh&n&rin&wll.&Squz&out&ny xss&wtr&thn&&to&lrg&owl. Cut&ppprs&in&hlf&n&isr&ss. Mix&nxt&6&ingrints&with&spinh&n soop&vnly&into&pppr&hlvs. Pl&ppprs&in&&9x13&king&ish&spry with&non&snk&spry.&sprinkl&tomtos roun&ppprs.&covr&with&foil. Rost Chikn n Asprgus Bits - CE ROASTED%CAULIFLOWER LOW&CARB,&POULTRY,&SKINNY 2 T grt'prmsn'hs Pour&hikn,&sprgus&n&uliflowr&onto &lrg&king&sht&spry&with&non&snk spry. Rost&in&400&gr&ovn&for&20&G&25&minuts or&unnl&hikn&is&ook&through. Sprinkl&uliflowr&with&grt&Prmsn hs. 6 onlss&hikn&rsts 2 t groun&mrjorm 3 T oliv&oil 2 T lmon&jui 2 t min&grli Slt&n&pppr&to&tst 1 unh sprgus 5 C uliflowr&florts 1/4 C oliv&oil 3 t min&grli 2 T lmon&jui Chop&hikn&into&it&siz&pis&n&&to lrg&zippr&g. A&nxt&5&ingrints&to&g.&Zip&to&sl&n squish&roun&to&mix. Cut&wooy&ns&off&sprgus&n&isr. Chop&sprgus&into&2&inh&pis&n&&to nothr&lrg&zippr&g&with&uliflowr florts. A&nxt&3&ingrints&plus&slt&n&pppr&to tst.&zip&to&sl&n&squish&roun&to&mix. 10 of 13

11 Cln Eting Mnu Novmr 2017 Wk 4 Bk Tilpi grn ns n rrots Brkfst for Dinnr Br Bowls grps n strwrris Summry Grill Chikn grn sl n orn on th o Slow Cookr Bf Rgu grn sl Chs Enhils sl n sli voo **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Corn tortills (10-12 t) 1 pkg Spghtti nools 16 oz Whol wht snwih rolls (whol/unsli) 12 Cnn/Pkg Cn i grn hilis 4 oz Cprs (optionl ut goo!) 2 tsp Enhil su 28 oz Light soy su (or liqui minos) 1/2 up Mngo sls 3/8 up Spghtti su 28 oz Diry/Mt Bonlss hikn rsts 6 Crm hs 4 oz Egg 12 Flnk stk (or stw mt) 2 ls Riott hs (optionl) 1 up Shr hs (ny flvor) 1 up, Shr Mxin hs ln (2 C ssmly y/1 up Cooking y) 3 ups Shr Prmsn hs 4 tsp Tilpi fillts 6 Frsh Prou Avoo 2 Frsh spinh lvs 2 ups Grps 1 unh Grn ns 16 oz,, Sl grns 18 ups, Sli rrots 24 oz Sli mushrooms (optionl) 8 oz Strwrris 2 ups Frozn Frozn hopp ll pppr 1 up Frozn orn on th o 6 Stmrs rown ri 2 g Pntry Stpls Bf roth 1/2 ups Buttr 3 tsp Dri orgno 1/2 tsp Grli powr 1 tsp Groun gingr 1/2 tsp Groun pprik 1 tsp, Lmon jui 2/3 up, Min grli 2 1/3 tsp Oliv oil 3 tsp,, Slt n pppr (to tst ) 11 of 13

12 Cln Eting Novmr 2017 Wk 4 Bk Tilpi - CE GREEN%BEANS%AND%CARROTS FREEZABLE,&LOW&CARB,&SEAFOOD,&SKINNY *&st&if&ook&on&y&1&or&2 2 g stmrs*rown*ri Bk&vgtls&ovr&in&&425&gr ovn&for&25n30&minuts.&a&fish&vr&10 minuts&n&onwnu&to&ook&oth&for&15n20 mor&minuts&or&unwl&fish&flks&sily&with fork&n&vgtls&r&risp&tnr. Cook&ri&oring&to&pkg&irWons. 6 Wlpi&fillts 3 T u\r 3 T lmon&jui 1 t grli&powr 1/2 t ri&orgno 1 t groun&pprik 2 T prs opwonl&ut&goo! 16 oz grn&ns 16 oz sli&rrots 3 T oliv&oil slt&n&pppr&to&tst Pl&Wlpi&fillts&in&9&x&13&king&ish spry&with&non&swk&spry. Mlt&u\r&in&smll&owl&in&mirowv.&A nxt&4&ingrints&to&u\r&n&rush&ovr h&filt. Sprinkl&with&prs.&(if&using) Covr&with&plsW&wrp A&grn&ns,&rrots,&oliv&oil,&slt&n pppr&n&8x8&king&ish.&mix&wll&n&ovr with&foil. Brkfst For Dinnr Br Bowls - CE GRAPES%AND%STRAWBERRIES 5&INGREDIENTS,&MEATLESS *&you&n&lso&srml&th&ggs&for&ing&to&r&owls. 1 unh grps 1 pint strwrris 12 gg Pl&th&r&owls&on&lrg&king&sht n&rk&on&gg&into&h&owl. Covr&loosly&with&foil&n&k&15&minuts&in &350&gr&ovn. Unovr&n&k&iWonl&10&N&15&minuts or&unwl&gg&is&st. Srv&with&grps&n&strwrris. 12 whol&wht&snwih&rolls (whol/unsli) 2 C frsh&spinh&lvs 8 oz sli&mushrooms (opwonl) 1 C shr&hs (ny&flvor) 1 C frozn&hopp&ll&pppr slt&n&pppr to&tst Cut&&top&sWon&out&of&h&roll&n&hollow out&som&of&th&r&to&mk&&owl. Fill&h&r&owl&with&th&nxt&5 ingrints&n&stor&in&&lrg&ontinr&with li. Summry Grill Chikn - CE GREEN%SALAD%AND%CORN%ON%THE%COB FREEZABLE,&LOW&CARB,&POULTRY,&SKINNY 6 T mngo*sls 6 C sl*grns 6 frozn*orn*on*th*o Rmov&hikn&from&g&n&grill&on&inoor or&outoor&grill. Top&with&mngo&sls. Prpr&orn&on&th&o&oring&to&pkg irwons. Srv&with&grn&sl. 6 onlss&hikn&rsts 1/2 C lmon&jui 1/2 C light&soy&su or&liqui&minos 1 t min&grli 1/2 t groun&gingr All&ll&ingrints&to&&lrg&zippr&g.&Zip&to sl&n&squish&to&ot. 12 of 13

13 Cln Eting Novmr 2017 Wk 4 Slow Cookr Bf Rgu - CE GREEN%SALAD BEEF,&FREEZABLE,&SLOW&COOKER 1/2 C f*roth 16 oz spgh<*nools 1/4 C shr*prmsn*hs 1 C rio?*hs op@onl 6 C sl*grns Pour&f&mixtur&into&slow&ookr&long&with 1/2&up&f&roth.&Cook&on&low&for&8N9 hours. 2 l flnk&stk or&stw&mt 8 oz sli&rrots 2 T min&grli 28 oz spghh&su slt&n&pppr&to&tst A&ll&ingrints&to&lrg&zippr&g.&Zip&to sl. Boil&pst&n&rin.&Shr&f&n&srv ovr&pst&with&prmsn&n&rio\&hs. Srv&with&grn&sl. Chs Enhils - CE SALAD%AND%SLICED%AVOCADO FREEZABLE,&KID&FAVORITE,&MEATLESS 2 voo 6 C sl*grns 1 C shr*mxin*hs*ln Unovr&n&pour&nhil&su&ovr nhils&thn&k&ovr&in&&375&gr ovn&for&30&n&35&minuts&or&unwl&hot&n uly. 4 oz rm&hs 2 C shr&mxin&hs&ln 4 oz n&i&grn&hilis 1 pkg orn&torwlls 10N12&t 4 T hili&powr 28 oz nhil&su Mix&first&3&ingrints&in&&smll&owl.&Soop mixtur&qully&onto&torwlls&n&roll&up. Pl&in&9&x&13&king&ish&lin&with&foil&n spry&with&non&swk&spry.&covr&with&foil. Unovr&n&top&with&1&C&shr&hs. Bk&unWl&mlt. Srv&with&sli&voo&n&sl. 13 of 13