Clean Eating October 2017

Transcription

1 Cln Eting Otor 2017 Tl of Contnts: Wk 1 Grory List Wk 1 Mnu Grill Slmon Shr Bf Snwihs Pisthio Crust Chikn Slow Cook Rost Lmon Grli Chikn Hm Asprgus Bunls Wk 2 Grory List....5 Wk 2 Mnu Grill Pork Chops Psto Slmon Esy Bk Ziti Zsty Grill Chikn Stk n Pinppl Bits Wk 3 Grory List Wk 3 Mnu Asin Grill Stk Broil Susg, Zuhini n Onions Shrimp n Spinh Sl Slow Cook BBQ Chikn Bk Pottos Whit Bn Qusills Wk 4 Grory List..11 Wk 4 Mnu Esy Tilpi n Tomtos Tortllini Sl Slow Cook Swt n Sour Mtlls Asprgus Pizzs Lmon Hr Grill Chikn How to us th pln: 1. Choos wk 1, 2, 3, or Chk th shopping list n shop your pntry, frig n frzr first. 3. Whn ry to prp your mls, gt out ll ingrints on th shopping list xpt for thos in itlis. Thos will not n until you ook th rips. 4. Opn ll ns n pkgs. This is hug tim svr! 5. Follow th Assmly Dirtions (lot in th right olumn). 6. Stor ll prpp mls in th rfrigrtor. 7. Whn ry to ook, follow th Cooking Dirtions (in th lft olumn). It is goo to hv xtr foil, slow ookr linrs, non-stik spry n on-gllon siz frzr gs. Som mls my frozn ftr ssmly. If frozn, thw for ooking oring to th ooking irtions. Tools & Tips: Fill your sink with sopy wtr for quik n sy ln up. You will n th following kithn tools- Knif Cutting or Foil Msuring ups Msuring spoons Non-stik ooking spry On-gllon frzr gs Ths mls my m orgni y uying n using orgni ingrints n fr rng/grss f mts whn possil. If you hv ny qustions, ontt us t support@5innrs1hour.om 1 of 13

2 Cln Eting Otor 2017 Wk 1 Gill Slmon rooli n rown ri Shr Bf Snwihs orn on th o Pisthio Crust Chikn grn sl n hrry tomtos Slow Cook Rost Lmon Grli Chikn innr rolls n rost vgtls Hm n Asprgus Bunls grn sl n rolls **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Dinnr rolls 1 pkg Whol wht innr rolls 1 pkg Whol wht snwih uns 1 pkg Cnn/Pkg Dijon mustr 4 tsp Horsrish 2 tsp Kthup 1/2 ups Pisthio (without shlls) 3/4 ups Diry/Mt Bon in hikn rsts 6 Bonlss hikn rst utlts (thin ut rsts) 6 Crm hs (whipp) 4 oz Dli sli hm (nitrit fr) 24 oz Egg 2 Slmon fillts 6 Stw mt 32 oz Frsh Prou Asprgus sprs (frsh) 2 unh Brooli florts 20 oz Brooli, rrot, uliflowr mix (frsh) 16 oz Chrry tomtos 1 pint Lmon 1 R pottos 6, Sl grns 12 ups Shr lttu 2 ups Frozn Frozn rown ri stmr 2 gs Frozn grn ns 16 oz Mini frozn orn os 6 Pntry Stpls, Lmon jui 3 1/3 tsp, Min grli 2 tsp Mustr 1 tsp,, Oliv oil 7/8 ups,,,, Slt n pppr (to tst) Soy su 4 1/2 tsp Worstrshir su 3 tsp 2 of 13

3 Cln Eting Otor 2017 Wk 1 Grill Slmon - CE BROCCOLI'AND'BROWN'RICE LOW&CARB,&SEAFOOD,&SKINNY *Non:sfoo&trs,&us&hikn&rst&or&stk.&&Grill&unJl&sir&onnss. INGREDIENTS'NEEDED'ON'COOKING'DAY 2 gs frozn+rown+ri+stmr COOKING'DIRECTIONS Grill&slmon&on&inoor&or&outoor&grill&unJl&it flks&sily&with&&fork.&drizzl&with&rsrv mrin/su.&grill&rooli&pkt&on outoor&grill&or&pl&in&400&gr&ovn&for 18:20&minuts. Cook&ri&oring&to&pkg&irJons. INGREDIENTS'NEEDED'FOR'ASSEMBLY 6 slmon&fillts 4 T Dijon&mustr 1&1/2 T soy&su 4 T oliv&oil 2 t min&grli 20 oz rooli&florts 2 T oliv&oil slt&n&pppr&to&tst ASSEMBLY'DIRECTIONS Pl&slmon&in&&9x13&king&ish&spry with&non&sjk&spry. Mix&nxt&4&ingrints&in&smll&ontinr&with li.&spr&4&tlspoons&of&mrin&mixtur onto&slmon&fillts.&covr&rmining&mrin mixtur&with&li&n&rsrv&for&srving. A&rooli&to &lrg&pi&of&foil,&rizzl& with oliv&oil&n&sprinkl&with&slt&n&pppr. Fol&up&to&mk&&pkt. Shr Bf Snwihs - CE CORN ON THE COB BEEF,&SLOW&COOKER INGREDIENTS'NEEDED'ON'COOKING'DAY 1 pkg whol+wht+snwih+uns 2 C shr+l:u COOKING'DIRECTIONS Pl&f&mixtur&in&slow&ookr.&A&1&up wtr.&covr&with&&sht&of&foil&n&ly&foil wrpp&orn&os&on&top.&cook&on&low&for&6 :&8&hours. Srv&mt&on&uns&with&shr&l`u. INGREDIENTS'NEEDED'FOR'ASSEMBLY 2 ls stw&mt 1/2 C kthup 1 T Worstrshir&su 1 t lmon&jui 2 t horsrish 1 t mustr slt&n&pppr to&tst 6 mini&frozn&orn&os ASSEMBLY'DIRECTIONS Pl&first&7&ingrints&in&lrg&zippr&g. Zip&to&sl&n&squish&roun&to&mix. Wrp&h&orn&o&in&foil&n&stor&in frzr. Pisthio Crust Chikn - CE GREEN'SALAD'AND'CHERRY'TOMATOES 5&INGREDIENTS,&LOW&CARB,&POULTRY st&whn&ook&on&y&1&or&2. INGREDIENTS'NEEDED'ON'COOKING'DAY 6 C sl+grns 1 pint hrry+tomtos COOKING'DIRECTIONS Pl&hikn&on&king&sht&spry&with non&sjk&spry.&pour&vgtls&roun hikn&on&king&sht. Bk&in&ovn&t&400&grs&for&15&:&20 minuts&or&unjl&hikn&is&ook&through. Cooking&Jms&will&vry&pning&on thiknss&of&hikn. Srv&with&grn&sl&n&hrry&tomtos. INGREDIENTS'NEEDED'FOR'ASSEMBLY 3/4 C pisthio without&shlls 2 ggs slt&n&pppr&to&tst 6 onlss&hikn&rst&utlts thin&ut&rsts 16 oz rooli,&rrot,&uliflowr&mix frsh 2 T oliv&oil slt&n&pppr&to&tst ASSEMBLY'DIRECTIONS Chop&pisthios&in&&foo&prossor&or&with& knif&thn&&to&shllow&owl. Whisk&ggs,&slt&n&pppr&in&nothr shllow&owl. Using&tongs,&ip&h&hikn&rst&in&gg thn&roll&in&pisthios.&stor&in&lrg&ontinr with&li&using&wx&ppr&twn&lyrs. A&lst&3&ingrints&to&lrg&zippr&g.&Zip n&shk&to&mix. 3 of 13

4 Cln Eting Otor 2017 Wk 1 Slow Cook Rost Lmon Grli Chikn - CE DINNER'ROLLS'AND'ROASTED'VEGETABLES KID&FAVORITE,&POULTRY,&SLOW&COOKER INGREDIENTS'NEEDED'ON'COOKING'DAY 1 pkg innr+rolls COOKING'DIRECTIONS Pl&hikn&(skin&si&up)&n&lmon&slis in&&slow&ookr.&pour&vgtls&with mrin&roun&hikn.&cook&on&low&for&6&: 8&hours. Cook&innr&rolls&oring&to&pkg instrujons. INGREDIENTS'NEEDED'FOR'ASSEMBLY 6 on&in&hikn&rsts 1 lmon 3 T lmon&jui 4 t min&grli slt&n&pppr to&tst 6 T oliv&oil 6 r&pottos 16 oz frozn&grn&ns ASSEMBLY'DIRECTIONS Sli&lmon&n&pl&in&lrg&zippr&g.&A hikn&to&lmon&in&g. Mix&nxt&4&ingrints&in&&smll&owl.&Pour 3/4&of&mrin&ovr&hikn.&Zip&to&sl&n squish&roun&to&mix. A&pottos&n&grn&ns&to&nothr lrg&zippr&g.&pour&in&rmining&mrin. Zip&to&sl&n&squish&roun&to&mix. Hm Asprgus Bunls - CE GREEN'SALAD'AND'ROLLS 5&INGREDIENTS,&LOW&CARB,&PORK INGREDIENTS'NEEDED'ON'COOKING'DAY 6 C sl+grns 1 pkg whol+wht+innr+rolls COOKING'DIRECTIONS Bk&unovr&in&350&gr&ovn&for&20&: 25&minuts. Cook&rolls&oring&to&pkg&irJons. Srv&with&grn&sl. INGREDIENTS'NEEDED'FOR'ASSEMBLY 1&1/2 l li&sli&hm nitrit&fr 4 oz rm&hs whipp 2 unh sprgus&sprs frsh slt&n&pppr to&tst ASSEMBLY'DIRECTIONS Trim&wooy&ns&off&sprgus&sprs&n isr. Spr&rm&hs&on&h&sli&of&hm. Pl&1&sprgus&spr&on&rm&hs, sprinkl&with&slt&n&pppr&n&roll&up. Rpt&unJl&ll&ingrints&r&us. Pl&ll&roll&sprs&in&9&x&13&ssrol&ish spry&with&non&sjk&spry.&(ovrlpping&is ok&n&xtr&sprgus&without&hm&is&ok&to mix&in) Covr&with&plsJ&wrp. 4 of 13

5 Cln Eting Otor 2017 Wk 2 Grill Pork Chops k swt pottos, uliflowr n rooli Psto Slmon grn ns, tomto n rown ri Esy Bk Ziti grn sl n r stiks Zsty Grill Chikn zuhini ssrol n innr rolls Stk n Pinppl Bits grn sl **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Br stiks 1 pkg Dinnr rolls 1 pkg Dri ziti nools (whol wht) 16 oz Cnn/Pkg Hony 2 tsp Psto Su Pinppl hunks 1/2 up 20 oz Spghtti su 28 oz Zsty Itlin sl rssing 1 up Diry/Mt Bonlss hikn rsts 6 Bonlss pork loin hops 6 Slmon fillts 6 Shr Itlin hs ln 1 up Shr mozzrll hs 2 ups Sirloin stk 24 oz Frsh Prou Brooli florts 16 oz Culiflowr florts Chrry tomtos 16 oz 2 ups, Sl grns 12 ups Swt pottos (smll for k pottos) 6 Zuhini 4 Frozn Frozn rown ri stmr 2 gs Frozn grn ns 16 oz Othr 8x8 foil pn (to pl on grill (opt)) 1 Foil (18" in lngth, to fol into pkts) Potto toppings (uttr, sour rm, hs, on its) 6 (to tst) Pntry Stpls Blsmi vingr 4 tsp Cynn pppr 1/4 tsp Dri thym 1/2 tsp Groun gingr 3 tsp Itlin ssoning 1 tsp,,, Min grli 3 1/3 tsp,, Oliv oil 3/8 ups,, Slt n pppr (to tst), Soy su 3 tsp Wtr 1 up Worstrshir su 4 tsp 5 of 13

6 Cln Eting Otor 2017 Wk 2 Grill Pork Chops - CE BAKED&SWEET&POTATOES,&CAULIFLOWER&AND&BROCCOLI PORK 16 oz rooli*florts 16 oz uliflowr*florts potto*toppings*(u6r,*sour*rm,*hs, on*its) A&foil&wrpp&swt&pottos&to&&slow ookr&n&ook&on&low&for&6&e&8&hours. Disr&mrin&n&grill&pork&hops&on inoor&(i&us&&gorg&formn&grill)&or outoor&grill.&you&n&lso&rown&in&&skillt on&th&stov&if&sir. 6 onlss&pork&loin&hops 4 T Worstrshir&su 1/4 C lsmi&vingr 1 T soy&su 2 T oliv&oil 1 t min&grli 1/4 t ynn&pppr slt&n&pppr to&tst 6 swt&pottos smll&for&k&pottos A&pork&hops&long&with&nxt&7&ingrints to&lrg&zippr&g.&zip&to&sl&n&squish roun&to&mix. Wrp&h&swt&potto&in&foil. Stm&rooli&n&uliflowr&n&sson with&urr,&slt&n&pppr. Psto Slmon - CE GREEN&BEANS,&TOMATOES&AND&BROWN&RICE 4&INGREDIENTS,&ONE&PAN,&SEAFOOD *Non&sfoo&trs,&sus_tut&with&onlss&hikn&rsts&or&stk.&&My&rquir&longr&ook&_m. 2 g frozn*rown*ri*stmr foil Pl&foil&pkts&in&ovn&on&sht&pn&n k&400&grs&for&25e30&minuts. Cook&ri&oring&to&pkg&ir_ons. 6 slmon&fillts 1/2 C psto&su 1 pint hrry&tomtos 16 oz frozn&grn&ns whol Eqully&&grn&ns&to&six&18&inh&long shts&of&foil. Top&grn&ns&with&Slmon&fillts. Spr&psto&on&h&slmon&fillt&top&with tomtos&(hop&tomtos&in&hlf&if&sir). Fol&up&foil&to&mk&"pkts",&lving&nough room&for&&stm&insi&th&pkt&(out&n inh&of&sp).&stor&on&sht&pn&in rfrigrtor. Esy Bk Ziti - CE GREEN&SALAD&AND&BREAD&STICKS KID&FAVORITE,&MEATLESS 6 C sl*grns 1 pkg r*s@ks Bk&ovr&pst&in&425&gr&ovn&for&35 E&45&minuts. Srv&with&sl&n&r&s_ks. 16 oz ri&zi_&nools whol&wht 28 oz spgh&su 1 C wtr 1 t Itlin&ssoning 2 t min&grli 2 C shr&mozzrll&hs Spry&9&x&13&king&ish&with&non&s_k&spry. Mix&first&5&ingrints&in&lrg&owl. Pour&1/2&pst&mixtur&into&9&x&13&ish. Sprinkl&with&1&up&hs.&Pour&rmining pst&ovr&hs.&top&with&rmining&hs n&ovr&with&foil. 6 of 13

7 Cln Eting Otor 2017 Wk 2 Zsty Grill Chikn - CE ZUCCHINI&CASSEROLE&AND&DINNER&ROLLS LOW&CARB,&POULTRY,&SKINNY Zuhini&ssrol&my&&ssml&in&&isposl&foil&pn&n&ook&on&th&uppr&rk&of&th&outoor&grill&whil hikn&is&ooking. 1 pkg innr*rolls 1 8x8*foil*pn to*pl*on*grill*(opt) Grill&hikn&on&inoor/outoor&grill&or&roil&in th&ovn&for&4&minuts&h&si&(or&un_l ook&through). Pl&foil&pn&with&zuhini&on&grill&n&ook long&si&hikn&or&k&zuhini&ssrol in&350&gr&ovn&for&25&minuts.&(my& k&on&th&rk&unr&hikn&if&roiling hikn. Srv&with&innr&rolls. 8&x&8&isposl&foil&pn&or&lrg&foil&pkt 4 zuhini 2 T oliv&oil 1/2 t ri&thym 2 t min&grli slt&n&pppr to&tst 1 C shr&itlin&hs&ln 6 onlss&hikn&rsts 1 C zsty&itlin&sl&rssing 2 t min&grli Chop&zuhini&into&it&siz&pis&n&&to 8&x&8&foil&pn&spry&with&non&s_k&spry. A&nxt4&ingrints&n&toss&wll&to&mix. Top&with&1/2&up&shr&hs.&Covr with&foil. A&lst&3&ingrints&to&lrg&zippr&g.&Zip to&sl&n&squish&roun&to&mix. Stk n Pinppl Bits - CE GREEN&SALAD BEEF Grill&vri_onG&thr&pinppl&n&stk&onto&skwrs&n&grill&on&outoor&grill. 6 C sl*grns Pl&stk&n&pinppls&onto&foil&lin king&sht&spry&with&non&s_k&spry. Disr&ny&xtr&liqui. Broil&4&G&6&minuts&pr&si&or&un_l&sir onnss. Srv&with&grn&sl. 20 oz pinppl&hunks 1&1/2 ls sirloin&stk 2 T soy&su 2 T hony 2 T oliv&oil 2 t groun&gingr 1 t min&grli slt&n&pppr to&tst A&pinppls&with&jui&to&lrg&zippr&g. Chop&sirloin&into&us&&to&pinppls. A&nxt&6&ingrints&to&stk&n pinppls.&zip&to&sl&n&squish&roun&to mix. 7 of 13

8 Cln Eting Otor 2017 Wk 3 Asin Grill Stk grn ns n frnh r Broil Susg, Zuhini n Onions grn sl n ri Shrimp n Spinh Sl rsnt rolls Slow Cook BBQ Chikn Bk Pottos zuhini ssrol n innr rolls Whit Bn Qusills grn sl **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Crsnt rolls (or innr rolls) 1 pkg Flour tortills 12 Frnh r 1 lof Cnn/Pkg BBQ su 1 up Cn mnrin orngs 11 oz Cnnllini ns 2 ns Poppy s sl rssing (to tst) Sun ri tomtos (oil pk) 1/2 ups Diry/Mt Bonlss hikn rsts 6 Crm hs 8 oz Lrg shrimp (pl) 24 oz Shr mozzrll hs 2 ups Sirloin stk 32 oz Smok susg 32 oz Frsh Prou Avoo 1 Bking pottos (russt) 6, Chrry tomtos 2 pints Frsh spinh 12 ups Grn onions 4 Onion 1,, Sl grns 18 ups Sl grns (your hoi) 4 ups Sli frsh mushrooms 1 pkg Zuhini 2 Frozn Frozn ri stmr 2 gs Frozn sli rrots 16 oz Frozn whol grn ns 16 oz Othr Potto toppings (uttr, sour rm, hs, on its) (to tst) To toppings (sls, sour rm, gumol, hs) (to tst) Pntry Stpls Crush r pppr flks (optionl) 1 tsp Dri orgno 1 tsp Groun gingr 2 tsp Lim jui 3 tsp Min grli 2 tsp,, Oliv oil 1/2 ups, Slt n pppr (to tst) Soy su (tmri or liqui minos) 3 tsp 8 of 13

9 Cln Eting Otor 2017 Wk 3 Asin Grill Stk - CE GREEN%BEANS%AND%FRENCH%BREAD BEEF,&FREEZABLE,&LOW&CARB INGREDIENTS%NEEDED%ON%COOKING%DAY 1 lof Frnh,r COOKING%DIRECTIONS A&vgtls&to&lrg&king&sht&spry with&non&shk&spry&n&roil&6&inhs&from ht&for&5&minuts. A&stk&to&sm&pn&s&vgtls&(mov vgtls&to&gs&if&n)&n&roil&5r8 minuts&or&unhl&mt&is&sir&onnss. Turn&stk&ovr&hlf&wy&through&ooking&if sir. INGREDIENTS%NEEDED%FOR%ASSEMBLY 2 ls sirloin&stk 16 oz frozn&whol&grn&ns 16 oz frozn&sli&rrots 1 pint hrry&tomtos 4 grn&onions 5 T oliv&oil 1 T soy&su tmri&or&liqui&minos 2 t groun&gingr 2 t min&grli ASSEMBLY%DIRECTIONS A&stk&to&lrg&zippr&g&n& vgtls&to&&sprt&lrg&zippr&g. Rough&hop&grn&onions&n&&to&&smll owl. A&nxt&5&ingrints&to&onions&n&mix&wll. Pour&hlf&ovr&stk&n&hlf&ovr&vgtls. Zip&gs&to&sl&n&shk&to&mix&wll. Srv&with&Frnh&r. Broil Susg, Zuhini n Onions - CE GREEN%SALAD%AND%RICE LOW&CARB,&PORK INGREDIENTS%NEEDED%ON%COOKING%DAY 6 C sl,grns 2 gs frozn,ri,stmr COOKING%DIRECTIONS Pour&susg&mixtur&onto&foil&lin&king sht&spry&with&non&shk&spry.&broil&for&5 R&8&minuts&or&unHl&sir&onnss. Cook&ri&oring&to&pkg&irHons. Srv&with&sl&grns. INGREDIENTS%NEEDED%FOR%ASSEMBLY 2 ls smok&susg 2 zuhini 1 onion 2 T oliv&oil 1 t ri&orgno slt&n&pppr to&tst 1 pint hrry&tomtos ASSEMBLY%DIRECTIONS Sli&susg&into&it&siz&pis&n&pl&in &lrg&zippr&g. Chop&zuhini&into&it&siz&pis&n&&to th&sm&zippr&g. Chop&onion&into&rings&n&&to&th&sm zippr&g. A&nxt&4&ingrints&to&sm&g.&Zip&to sl&n&squish&roun&to&mix. Shrimp n Spinh Sl - CE CRESCENT%ROLLS LOW&CARB,&SEAFOOD,&SKINNY *NonRsfoo&trs,&us&ook&u&hikn.&For&non&spinh&trs,&us&romin&l[u. INGREDIENTS%NEEDED%ON%COOKING%DAY Poppy,s,sl,rssing 1 voo 1 pkg rsnt,rolls or,innr,rolls COOKING%DIRECTIONS Pour&shrimp&into&&hot&skillt&n&ook&3R5 minuts&or&unhl&shrimp&is&opqu. Sli&voo&n&pl&on&top&of&sl. Srv&with&poppy&s&rssing&n&rsnt rolls. INGREDIENTS%NEEDED%FOR%ASSEMBLY 11 oz n&mnrin&orngs 12 C frsh&spinh 4 C sl&grns your&hoi 1 pkg sli&frsh&mushrooms 1&1/2 l lrg&shrimp pl 1 T lim&jui 1 T oliv&oil slt&n&pppr&to&tst ASSEMBLY%DIRECTIONS Drin&orngs&n&&with&nxt&3&ingrints to&lrg&ontinr&with&li. A&shrimp&n&nxt&3&ingrints&to&&lrg zippr&g.&zip&n&shk&to&mix&wll. 9 of 13

10 Cln Eting Otor 2017 Wk 3 Slow Cook BBQ Chikn Bk Pottos - CE GREEN%SALAD 5&INGREDIENTS,&POULTRY,&SLOW&COOKER INGREDIENTS%NEEDED%ON%COOKING%DAY 6 C sl,grns potto,toppings,(u?r,,sour,rm,,hs, on,its) COOKING%DIRECTIONS Pl&hikn&in&slow&ookr.&Covr&with&foil n&pl&foil&wrpp&pottos&ovr&hikn. Cook&on&low&6&hours. Shr&hikn&with&forks&n&srv&ovr pottos. Srv&with&grn&sl. INGREDIENTS%NEEDED%FOR%ASSEMBLY 6 king&pottos russt 6 onlss&hikn&rsts 1 C BBQ&su ASSEMBLY%DIRECTIONS Pl&hikn&n&BBQ&su&in&lrg&zippr g.&zip&to&sl&n&squish&roun&to&mix. Wrp&h&potto&in&foil&n&stor&in rfrigrtor. Whit Bn Qusills - CE GREEN%SALAD 5&INGREDIENTS,&MEATLESS INGREDIENTS%NEEDED%ON%COOKING%DAY 12 flour,torclls 6 C sl,grns to,toppings,(sls,,sour,rm,,gumol, hs) COOKING%DIRECTIONS Ly&6&torHlls&on&&lrg&king&sht&(you my&n&2&king&shts&to&fit&thm), spry&with&non&shk&spry. Spr&n&mixtur&vnly&onto&h&torHll n&top&with&torhll. Spry&tops&with&non&sHk&spry&or&rush&with mlt&u[r. Bk&in&&400&gr&ovn&for&12&R&18 minuts&or&unhl&goln&rown. Srv&with&grn&sl. INGREDIENTS%NEEDED%FOR%ASSEMBLY 8 oz rm&hs 2 C shr&mozzrll&hs 1/2 C sun&ri&tomtos oil&pk 1 t rush&r&pppr&flks ophonl 2 ns nnllini&ns ASSEMBLY%DIRECTIONS Mix&first&4&ingrints&in&&lrg&ontinr with&li. Rins&n&rin&ns&n&&to&rm hs&mix.&gntly&mix.&covr&with&li. 10 of 13

11 Cln Eting Otor 2017 Wk 4 Esy Tilpi n Tomtos rown ri n rooli Tortllini Sl frnh r Slow Cook Swt n Sour Mtlls whit ri n grn sl Asprgus Pizzs grn sl n tomto wgs Lmon Hr Grill Chikn grn sl **Ingrints in "Itlis" r not n until ooking y Ingrint US Impril Br/Ri/Pst Frnh r 1 lof Whol wht pizz rusts 2 Cnn/Pkg Cn pinppl hunks (rin) 20 oz Cornstrh 3 tsp R win vingr 2 tsp Diry/Mt Bonlss hikn rsts 6 Got hs ((or mozzrll hs)) 2 oz Riott hs 1/2 up Tilpi fillts 6 Frsh Prou Asprgus 1 unh Bking pottos 6 Brooli florts 16 oz Grn ll pppr 1 lrg R ll pppr 1 R onion ((optionl)) 1 smll,, Sl grns 18 ups, Tomtos 6 Yllow sqush 2 Zuhini 2 mium Frozn Frozn rown ri stmr 2 gs Frozn hs tortllini 19 oz Frozn mtlls 32 oz Frozn ri stmr 2 gs Othr Potto toppings (uttr, sour rm, hs, on its) (to tst) Pntry Stpls Blsmi vingr 4 tsp Brown sugr 1/2 up Dri sil 1/2 tsp Dri rosmry 1 tsp Dri thym 1 tsp Itlin ssoning 1/2 tsp Lmon jui 3 tsp,,, Min grli 2 1/3 tsp,,, Oliv oil 5/8 ups, Slt n pppr (to tst) Soy su 3 tsp Vingr 3 tsp Wtr 1/3 up Whit win (or hikn roth) 1/2 up 11 of 13

12 Cln Eting Otor 2017 Wk 4 Esy Tilpi n Tomtos - CE BROWN&RICE&AND&BROCCOLI SEAFOOD,&SKINNY *Non&sfoo&trs,&susCtut&with&onlss&hikn&rsts.&&My&rquir&longr&ook&Cm. 2 gs frozn+rown+ri+stmr Bk&UNCOVERED&in&&425&gr&ovn&for 20&U&25&minuts&or&unCl&fish&flks&sily&with fork. Cook&ri&oring&to&pkg&irCons. 6 Clpi&fillts slt&n&pppr to&tst 2 T oliv&oil 2 t min&grli 1/2 t ri&sil 1/2 C whit&win or&hikn&roth 16 oz rooli&florts 2 tomtos Pl&Clpi&in&&9x13&king&ish&spry with&non&sck&spry. Pour&rooli&florts&roun&Clpi. Sli&tomtos&n&ly&ovr&h&fish&filt. Drizzl&oil&mixtur&ovr&fish&n&rooli&n ovr&with&foil&or&plsc&wrp. Tortllini Sl - CE FRENCH&BREAD MEATLESS *For&hrCr&opCon&&2&ups&ook&u&hikn&or&li&rost&hikn. 19 oz frozn+hs+tortllini 1 lof Frnh+r Cook&tortllini&oring&to&pkg ircons.&rins&unr&ol&wtr&to&ool&n toss&with&vgtl&mixtur. Srv&with&Frnh&r. 2 mium zuhini 1 r&ll&pppr 2 yllow&sqush 1 smll r&onion (opconl) 4 T oliv&oil 4 T lsmi&vingr 2 t min&grli 1/2 t Itlin&ssoning Chop&zuhini,&pppr,&sqush&n&onion&into it&siz&pis&n&pl&in&lrg&zippr&g. A&nxt&4&ingrints&to&vgtls&in&zippr g.&zip&to&sl&n&squish&to&mix&wll. Slow Cook Swt n Sour Mtlls - CE WHITE&RICE&AND&GREEN&SALAD BEEF,&FREEZABLE,&KID&FAVORITE,&SLOW&COOKER 6 C sl+grns 2 gs frozn+ri+stmr A&mtlls&n&pinppl&mixtur&to&slow ookr.&mix&wll&n&ook&on&low&for&4&hours. Cook&ri&oring&to&pkg&irCons. Srv&with&grn&sl. 1 lrg grn&ll&pppr 20 oz n&pinppl&hunks rin 1/3 C wtr 3 T vingr 1 T soy&su 1/2 C rown&sugr 3 T ornstrh 2 ls frozn&mtlls Chop&ll&pppr&into&it&siz&pis&n& to&lrg&zippr&g.&a&nxt&7&ingrints&to th&ll&pppr.&zip&to&sl&n&shk&to&mix. 12 of 13

13 Cln Eting Otor 2017 Wk 4 Asprgus Pizzs - CE GREEN&SALAD&AND&TOMATO&WEDGES MEATLESS 6 C sl+grns Pl&pizzs&on&king&sht&n&ook&in&400 gr&ovn&for&8&u&12&minuts&pning&on th&pizz&rust&pkg&ircons. Srv&with&grn&sl&n&tomtos. 1 unh sprgus 1 T oliv&oil slt&n&pppr to&tst 2 t min&grli 1/2 C riott&hs 2 oz got&hs (or&mozzrll&hs) 2 whol&wht&pizz&rusts 4 tomtos Cut&wooy&ns&off&sprgus&n&isr. Chop&sprgus&sprs&into&1&inh&pis.&If stlks&r&thikr&thn&&pnil,&ut&in&hlf lngthwis. Toss&sprgus&in&lrg&owl&with&oliv&oil, slt,&pppr&n&grli. Mix&rio&n&got&hs&(or&mozzrll)&in smll&owl&n&spr&ovr&h&pizz&rust. Top&with&sprgus.&Pl&on&king&shts n&ovr&with&foil&or&stor&in&gs&tht&m with&pizz&rusts. DO&NOT&isr&pizz&rust&pkg.&Kp&for ooking&ircons. Wg&tomtos&n&stor&in&smll&owl&with li. Lmon Hr Grill Chikn - CE GREEN&SALAD LOW&CARB,&POULTRY,&SLOW&COOKER 6 C sl+grns potto+toppings+(u=r,+sour+rm,+hs, on+its) Pl&wrpp&pottos&in&slow&ookr&n ook&on&low&for&6&u&8&hours. Grill&hikn&on&inoor&or&outoor grill. Srv&with&pottos&n&grn&sl. 6 onlss&hikn&rsts 3 T oliv&oil 2 T r&win&vingr 3 T lmon&jui 1 t ri&rosmry 1 t ri&thym 1 t min&grli 6 king&pottos Mix&first&7&ingrints&in&lrg&zippr&g.&Zip to&sl&n&squish&roun&to&mix. Wrp&h&potto&in&foil&n&stor&in rfrigrtor. 13 of 13