wagga wagga meals on wheels inc

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1 SOUP SNWIHES LL Y REKFST OR MINI MELS SNKS WINTER VEGETLE EEF STOKPOT HIKEN & SWEET ORN REM OF PUMPKIN MINESTRONE TOMTO POTTO & LEEK SIL PESTO HIKEN ON MULTIGRIN HIKEN ESR SNWIH HIKEN, HEESE & MYONNISE SNWIH EGG & HIVE SNWIH ON RYE HM & HEESE TOSTIE cook in sandwich press HM HEESE & TOMTO TOSTIE cook in sandwich press HM, HEESE & PIKLE SNWIH ROST HIKEN SU ROLL METLL & HEESE WITH NPOLI SUE SU ROLL ROST EEF HEESE & RELISH SNWIH FETT & SPINH REGGIE KE FRITTT Ideal breakfast, or any time, made with fresh eggs. Great finger food HM & HEESE REGGIE KE FRITTT Ideal breakfast, or any time, made with fresh eggs. Great finger food ON, EGG & HEESE ROLL easy to heat in microwave SPINH & FETT OMELETTE with pumpkin & Thai vegetables QUIHE LORRINE served with beef chipolata corn & capsicum (RS) SVOURY OMELETTE accompaniments vary, may be persillade potatoes, mushrooms, chipolata, corn cake or tomato coulis (LF, RS) HM & HEESE ROISSNT FRIE RIE (chicken) (GF) REMY ON & HEESE PST REMY HIKEN & VEGE PST SQ SQ G QL G SO INVS01 INVS04 INVS (GF) = SUITLE FOR GLUTEN FREE (V) = SUITLE FOR VEGETRIN (LS) = SUITLE FOR LOW SUGR

2 MINI MELS MINI MELS EEF & ON SSEROLE parsley potato, pumpkin & broccoli OTTGE PIE pumpkin & beans (LF, RS, GF) ROST LM with gravy, roast potato,pumpkin & beans (GF) HIKEN WINGS in Q sauce with fried rice SPGHETTI OLOGNISE topped with cheese, served with pumpkin & peas (LF, RS) SUSGES with gravy, creamed potato, carrot & beans URRIE HIKEN steamed rice, carrot & broccoli ROST PORK & gravy, roast potato, pumpkin & peas (LF,RS,GF) MRONI HEESE vegetable melange & sprinkle of cheese EEF & RE WINE SSEROLE mash potato & veges TUN MORNY mashed potato & vegetables HIKEN HONEY URRY rice & vegetables MET PIE, gravy, mash potatoes & peas RUME FISH oven fries, pumpkin & peas ORNE SILVERSIE and parsley sauce, creamed potato, carrot & peas HIKEN & SPRGUS MORNY with parsley potato, vegetable melange, & beans HIKEN & VEGE PIE (LF, RS) with creamed potato pumpkin & peas SVOURY EEF MINE mashed potato & vegetables URRIE PRWNS steamed rice & vegetables RISE STEK & MUSHROOM SSEROLE with couscous & vegetables ININ UTTER HIKEN steamed rice & vegetables PRIOT HIKEN with mashed potato & vegetables SWEET & SOUR PORK with rice & vegetables STEK & KINEY with mashed potato & vegetables TTERE FISH PIEES with rice pilaf EEF URRY (mild) with steamed rice & vegetables (GF) URRY SUSGES with mashed potato & vegetables INVS17 INVS16 INVS INVS19 INVS18 INVS14 INVS20 INVS21 INVS22 INVS23 INVS26 INVS27 INVS24 (GF) = SUITLE FOR GLUTEN FREE (V) = SUITLE FOR VEGETRIN (LS) = SUITLE FOR LOW SUGR

3 EEF MELS SL VEGETRIN MELS HM SL with creamy mustard potato, vegetable in Italian dressing & baby beetroot (fresh) ORNE EEF SL with creamy mustard potato, pineapple, boiled egg & honey carrot & zucchini salad (fresh) ROSTE HIKEN SL with rice pilaff, baby beetroot & Italian vegetable salad (fresh) ROST PORK SL with creamy potato, tomato balsamic pasta salad, boiled egg & dill gherkin (fresh) EEF & ON SSEROLE served with parsley potato, pumpkin & broccoli EEF & RE WINE SSEROLE with creamy mashed potato & seasonal vegetables EEF SSEROLE iced lean beef in traditional beef & vegetable sauce, served with mashed potatoes, beans, carrots & corn (LF, RS, GF) EEF INE Lean prime beef diced in garlic cream mushroom sauce served with penne pasta,peas & corn (LF, RS) EEF LSGNE Lean beef mince in tomato & vegetable sauce layered in fresh egg pasta sheets / cream & cheese topping; served with potato persillade & vegetable ratatouille (LF, RS) EEF POT ROST seasoned roast beef with traditional rich beef gravy, potatoes persillade & cross cut green beans (LF, RS) EEF STROGNOFF lean beef with creamy tomato mushroom sauce, rice, carrot & peas (LF, RS, GF) EEFURGER WITH REMY MUSHROOM SUE beef burger patty coated with a creamy mushroom sauce served with cheese pasta, tender green beens & carrots (LF,RS) OTTGE PIE (LF, RS, GF) a savoury mince topped with creamy mashed potato served with pumpkin & beans GRILLE SUSGES onion gravy,steamed potato & seasonal vegetables METLOF Old fashioned meatloaf topped with a country gravy, creamy mashed potatoes & mint green peas (LF, RS) FLMEGRILLE RISSOLE & ONION GRVY creamed potato & vegetable melange SVOURY EEF MINE with mash potato and seasonal vegetables ORNE SILVERSIE with onion white sauce, mashed potato & seasonal vegetables STEK & KINEY SSEROLE with mashed potato & vegetables VEL PRMGIN (LF, RS, GF) with creamed potato, carrot & peas VIENN SHNITZEL served with a rich gravy, parsley potato, vegetable stroganoff & beans SWEET URRY VEGETLES mild sweet curry dish (not spicy) with Indian flavours, tomato rice & cauli with mustard seeds (LF, V, RS) VEGETLE LSGNE with bechamel sauce served with seasonal vegetables VEGETRIN SELETION a variety of vegetarian meals, changes regularly M54 M55 M56 M M13 G G G L G R G M20 G ML M45 M05 M G SV M25 FLVEG (GF) = SUITLE FOR GLUTEN FREE (V) = SUITLE FOR VEGETRIN (LS) = SUITLE FOR LOW SUGR

4 PN GRILLE HIKEN REST with grain mustard cream sauce, steamed potato & seasonal vegetables M HIKEN MELS HIKEN & VEGETLE PIE (LF, RS) with creamed potato pumpkin & peas HIKEN REST PRMGIN with creamy mashed potato & seasonal vegetables HIKEN HSSEUR lean chicken thigh served with a mediterranean style tomato & mushroom sauce, potatoes persillade, carrots & peas (LF, GF, RS) HIKEN HOW MEIN WTIH EGG NOOLES antonese style egge noodles toped with traditional chicken chow mein, accompanied with fresh vegetables, shiitake mushrooms and oyster sauce (LF, RS) HIKEN PPRIK with a sweet paprika & creamy tomato sauce, herbed rice & vegetables (G) HIKEN HONEY URRY mild sweet curry served with steamed rice & seasonal vegetables HIKEN SHNITZEL with gravy, oven fries, carrot, cauliflower & broccoli mix HIKEN STRIPS served with lemon sauce, rice, peas & vegetable melange HONEY SOY HIKEN with fried rice, carrot & beans TURKEY PROVENLE tender turkey meat in mediterranean sauce served with herbed rice & green peas (LF,GF,RS) ROST HIKEN with gravy, roast potato, pumpkin & broccoli (LF, RS, GF) RUME LM PTTIES with gravy creamed potato & vegetable melange M37 G HH G M G P M G TP LM MELS LM HOP & GRVY, parsley potato, beans & vegetable stroganoff LM IN PLUM SUE tender slow cooked diced lamb in traditional sweet plum sauce served with creamed diced potatoes, peas & carrots (LF, RS) LMS FRY & ON with onion, mashed potato & vegetables MONGOLIN LM, couscous & vegetables ROST LM with gravy, roast potato, pumpkin & beans (RS, GF) STY LM tender lamb in Malay style peanut/coconut cream medium spriced satay sauce, served with rice & sweet raisins & a colourful vegetable combination (LF, RS) SPINH & IE LM LSGNE tender diced lamb leg with creamy spinach layered in fresh egg pasta sheets, a cheddar cheese crust, with potato in a cream sauce & carrots (LF, RS) G LPS M G SL G SL (GF) = SUITLE FOR GLUTEN FREE (V) = SUITLE FOR VEGETRIN (LS) = SUITLE FOR LOW SUGR

5 PORK MELS FISH MELS ESSERTS URRIE PRWNS in a mild curry sauce with steamed rice, vegetable melange & peas (LF, RS, GF) RUME FISH oven fries, pumpkin, peas & beans (LF,RS) KE FISH with parsley lemon butter, potato & seasonal vegetables FISH KE served with parsley sauce, oven fries, carrot & broccoli GRILLE FISH FILLET WITH WHITE WINE REM SUE steamed potato & vegetables PINK SLMON PTTY WITH LEMON SUE hand made pan fried pink salmon cakes served with tangy lemon cream sauce& diced roast potato& old English favourite mushy peas (LF, RS) TERIYKI FISH poached fish fillet in a Teriyaki sauce with Rice & Shitake mushrooms, carrots & French green beans (LF,GR,RS) POHE FISH & PRSLEY SUE fillet coated in parsley cream sauce with a hint of lemon, with rice, japanese mushrooms chopped spinach & onions (LF, RS) GRILLE TLNTI SLMON lemon & dill cream sauce & steamed potato TUN MORNY with creamy mashed potato & seasonal vegetables PORK & PPLE SSEROLE diced lean pork garnished with a colourful creamy apple & sweet potato gravy, served with potato mash & creamed cabbage (LF, GF, RS) PORK PPLE & RNERRY SSEROLE with rice & vegetable melange (LF, RS, GF) PORK, TOMTO & VEGETLE STEW mediterranean tomato stew with lean pork shoulder served with garlic mashed potatoes and seasoned fresh broccoli pieces (LF, RS) ROST PORK served with gravy, roast potato, pumpkin & peas (LF, RS, GF) SWEET & SOUR PORK with steamed rice & seasonal vegetables QUIHE - bacon, spinach & cheese in a pastry case served with seasonal vegetables KE VNILL RIE PUING & REM (LF, GF, LS) PPLE & WILERRY RUMLE & USTR (LF, LS) PPLE RUNH & USTR (LF, LS) PPLE PIE & REM PPLE PUING & USTR (LF, LS) PPLE SLIE & USTR (LF, LS) PRIOT PIE & REM NN USTR (LF, GF, LS, high in calcium, protein) M M09 G SP G TF G PF M53 M29 G P G PTVS M47 M12 INV VKP VKS (GF) = SUITLE FOR GLUTEN FREE (V) = SUITLE FOR VEGETRIN (LS) = SUITLE FOR LOW SUGR

6 JUIE ESSERTS ESSERTS NN USTR TRT NN PUING WITH RMEL SUE RE & UTTER PUING & USTR HOOLTE VRIN HOOLTE MOUSSE & REM (LF, GF, LS) HOOLTE ROHER SLIE WITH REM REME RIE & PEHES (LF, LS) REME RMEL (LF, GF, LS, high in calcium, protein) FRUIT JELLY & USTR (LF, LS) FRUIT SL GOLEN SYRUP UMPLINGS IMPOSSILE OONUT PIE WITH USTR LEMON HEESEKE & REM LEMON ESSERT (LF, GF, LS, high in calcium, protein) MNGO MOUSSE (LF, GF, LS) PVLOV WITH REM & LUEERRIES PEH & PER RUMLE & USTR (LF, LS) PEH RUMLE & USTR (LF, LS) PEHES & USTR (LF, LS) STEWE RHUR & PPLE WITH USTR STIKY TE WITH USTR STRWERRY ESSERT high in calcium, protein STRWERRY SWIRL HEESEKE SnowyMt SM02 INV VK INV VKPSP INV08 INV09 INV02 Proportion INV12 VKPP INV IE REM 100ml ulla 1.10 TRIFLE & REM PPLE JUIE 200ml Just Juice erri 0.65 ORNGE JUIE 200ml Just Juice erri 0.65 (GF) = SUITLE FOR GLUTEN FREE (V) = SUITLE FOR VEGETRIN (LS) = SUITLE FOR LOW SUGR