Dallas ISD HS Lunch Menu

Transcription

1 HS Lunch enu orn ilk P Peanut S Soy h hicken B Beef V - Vegetarian - heat E - Egg T Tree Nut F Fish/Seafood - rkey Po - Pork g HO carbohydrates in grams Allergen Key eek 1 enu ategory onday esday ednesday Thursday Friday Hamburger LE-175 3,, S, B Bun 28 g HO, Patty S, B heeseburger* - LE-50 3,, S,, B Bun 28 g HO, Patty S, B American heese (100% Beef Patty) hicken Tender esday! hicken Tenders w/ Roll - LE-970 4, E, S,, h hicken Tenders (3) 16 g HO, E, S,, h Roll 27 g HO Buffalo hicken Tenders w/ Roll - LE-673 4, E,, h Spicy hicken Tenders 1, E,, h Roll 27 g HO BBQ Pulled Pork Sandwich LE-356 4,, S, Po BBQ Pork 17 g HO, S, Po Bun 28 g HO, Taco Salad with Spanish Rice LE g HO, S,,, B Taco b/shell 14 g HO rkey Taco eat S,, B heddar heese Brown Rice 36 g HO (This is for a ½ cup serving) Onion Red Bell Pepper Granulated Onion rispy Fish w/ ac & heese LE g HO,,, E, F Pollock Breaded with ornmeal 1,, F acaroni and heese asserole 3,, E,

2 Hot Item: Dallas ISD HS Lunch enu Three Bean hili Soup Bowl with ornbread (V) LE g HO, E,, S, Three Bean hili 36 g HO orn uffin 3, E,, S, Granulated Onion Tomato Sauce umin Diced Tomatoes Salt hili Powder

3 HS Lunch enu Best Baked Lasagna with Garlic Toast LE g HO, E,,, S, B Lasagna 3, E,, Beef rumbles O g HO B ozzarella heese Spaghetti Sauce Garlic Toast 14 g HO, S, alzones, heese/pepperoni (3)* LE g HO, S,, ini Pepperoni alzone 34 g HO, S,, ini heese alzone 34 g HO, S, heese Enchiladas* LE-586 (2 Enchiladas) (V) 3, heese Enchiladas (2) 2, Enchilada Sauce 7 g HO heddar heese

4 HS Lunch enu Smart Boxes: Trim rkey Sandwich Kit LE g HO,,, Bread 3,, rkey Breast Swiss heese Romaine Lettuce Pickle Slices arrot Sticks 8 g HO Strawberry Yogurt hex ix 2,, **Strawberry Fields Rotini Salad LE-590 6, h Rotini Pasta Olive Oil heddar heese ubes Strawberries Grilled hicken Strips h Spinach andarin Oranges Dressing 1 Yogurt Parfait (V) LE g HO,, S Yogurt, Granola 58 g HO, S Blueberry Healthy Ham Sandwich Kit LE g HO,,, Bread 3,, rkey Ham heddar heese Pickle Slices arrot Sticks 8 g HO Strawberry Yogurt hex ix 2,, Italiano Trio Sandwich Kit LE g HO,,, Pretzel Bun Italian rkey ombo Pack, Swiss heese Pickle Slices arrot Sticks 8 g HO Strawberry Yogurt hex ix 2,,

5 HS Lunch enu arket Fresh: Yogurt Parfait (V) LE g HO,, S Yogurt, Granola 58 g HO, S Berries Harvest Salad (V) LE g HO,, Red Apple Grape Tomato Grapes ozzarella heese Flat Bread 27 g HO, Honey Vinaigrette Dressing D hite Vinegar anola Oil Lemon Juice Honey 1 Southwest Salad LE-58 4,, H Grilled hicken Strips H orn, Black Beans, & Peppers 6 g HO 3g HO heddar heese orn hips 3 Yogurt Parfait (V) LE g HO,, S Yogurt, Granola 58 g HO, S Berries hef Salad LE g HO,,, Grape Tomato ucumbers rkey Breast rkey Ham heddar heese Flat Bread 27 g HO,

6 HS Lunch enu rispy Oven Fries* (V) ashed Potatoes (V) LS Potatoes 2 ilk 0. Baked Beans (V) LS (½ UP) 3 Ranchero Beans (V) LS g HO Pinto Beans 16 g HO Onion Tomato umin hili Powder Red Bell Pepper Seasoned Green Beans (V) LS Green Beans argarine Granulated Onion Vegetabl es: Burger Salad (V) LS-16 7 g HO Romaine Lettuce Pickle Baked Zucchini (V) LS g HO Zucchini Onion Spaghetti Sauce 8.7 g HO ozzarella heese ole Slaw* (V) LS-192, E Slaw with arrots Light ayonnaise, E hite Vinegar Sugar Taco Topper (V) LS-143 ucumber hips (V) LS-23 4 g HO ucumber 4g HO hili Lime Seasoning

7 HS Lunch enu Veggie Nibbles (V) LS Broccoli Tomato arrot Sticks Tomato & ucumber Salad (V) LS g HO Grape Tomato ucumbers Balsamic Vinegar Italian Seasoning Olive Oil Baby arrots (V) LS g HO Broccoli Bites (V) LS Grape Tomatoes (V) LS-124 Strawberry ango Frozen Fruit up Treat (V) LS g HO andarin Oranges (V) LS g HO Strawberry up (V) LS g HO Diced Pears (V) LS anned Peaches (V) LS g HO Fruit: Apple Slices (V) g HO Fresh Pear (V) LS Orange edges (V) LS g HO Fresh Fruit Salad (V) LS-36 21g HO antaloupe 4 g HO Honeydew 6g HO Pineapple 6 g HO Grapes atermelon ubes (V) LS

8 HS Lunch enu hocolate hip ookie LS g HO P, T hocolate hip ookie ilk: 1% hite ilk (V) Fat Free hocolate ilk (V), 1% hite ilk (V) Fat Free hocolate ilk (V), 1% hite ilk (V) Fat Free hocolate ilk (V), 1% hite ilk (V) Fat Free hocolate ilk (V), 1% hite ilk (V) Fat Free hocolate ilk (V), eek 2 enu atego ry onday esday ednesday Thursday Friday rispy hicken Sandwich LE H,,, Breaded hicken Sandwich 14 g HO H,,, Bun 28 g HO, hicken Tender esday! hicken Tenders w/ Roll - LE-970 4, E, S,, h hicken Tenders (3) 16 g HO, E, S,, h Roll 27 g HO Buffalo hicken Tenders w/ Roll - LE-673 4, E,, h Breaded hicken Drumsticks with Roll* LE g HO H,, Breaded hicken Legs (5 oz) 9 g HO H,, oz. Roll 27 g HO Street Tacos (pulled pork w/ soft tortilla) (2 Tacos) LE S,, Po PORK, HOPPED BBQ, SEI-DRY S, Po TORTILLA, FLOUR, 6" 1 16 heese Pizza (V) LE heese Pizza (1 slice) 47 g HO,, 16 Pepperoni Pizza LE Pepperoni Pizza (1 slice) 47 g HO,,, Po, B

9 HS Lunch enu, E,, h Spicy hicken Tenders 1, E,, h Roll 27 g HO Bean & heese Burrito* (V) LE-20 4,, S, Bean & heese Burrito Asian hicken Bowl (hoice of hicken & Brown Rice/ Vegetable Egg roll) Orange hicken hunks (1 oz) Green hili hicken Tamales LE hicken Tamales 4 h,, S

10 HS Lunch enu Hot hicken Penne Alfredo LE E,,, h, PASTA PENNE 2 E, HIKEN STRIPS GRILLED h HEESE, OZZARELLA, SHREDDED SPIE, ONION GRANULATED SPIE, PEPPER, BLAK, GROUND HIKEN BROTH h, PEPPER, GREEN BELL 5# ELERY, STIKS 5# ARROT, STIKS ONIONS, YELLO JUBO 5# SPIE, GARLI, GRANULATED IX, ALFREDO SAUE 7 g HO,, OIL, ANOLA 27 g HO Burrito (1 oz), h Spicy hicken hunks (1 oz) 17 g HO h,, S, Vegetable Egg Roll 2, hole Egg,, Sesame Vegetable Brown Rice GB-56 4, h Brown Rice 36 g HO (This is for a ½ cup serving) hicken Broth 4 g HO, h Japanese Vegetable Blend Spinach & heese Flatbread (V) LE g HO,, Flat Bread 27 g HO, Spinach ozzarella heese 0g HO Olive Oil 0g HO Italian Seasoning Salt

11 HS Lunch enu Smart Boxes: Trim rkey Sandwich Kit LE g HO,,, Bread 3,, rkey Breast Swiss heese Pickle Slices arrot Sticks 8 g HO Strawberry Yogurt hex ix 2,, Strawberry Fields Rotini Salad LE-590 5, h Rotini Pasta Olive Oil heddar heese ubes Strawberries Grilled hicken Strips 0. h Balsamic Vinegar Spinach andarin Oranges 4. Yogurt Parfait (V) LE g HO,, S Yogurt, Granola 58 g HO, S Blueberry Healthy Ham Sandwich Kit LE g HO,,, Bread 3,, rkey Ham heddar heese Pickle Slices arrot Sticks 8 g HO Strawberry Yogurt hex ix 2,, Italiano Trio Sandwich Kit LE g HO,,, Pretzel Bun Italian rkey ombo Pack, Swiss heese Pickle Slices arrot Sticks 8 g HO Strawberry Yogurt hex ix 2,,

12 HS Lunch enu arke t Fresh: Yogurt Parfait (V) LE g HO,, S Yogurt, Granola 58 g HO, S Berries hef Salad LE g HO,,, Grape Tomato ucumbers rkey Breast rkey Ham heddar heese Flat Bread 27 g HO, Southwest Salad LE-58 4,, H Grilled hicken Strips H orn, Black Beans, & Peppers 6 g HO 3g HO heddar heese orn hips 3 Yogurt Parfait (V) LE g HO,, S Yogurt, Granola 58 g HO, S Berries aesar Salad LE h,,,, F 4 g HO Grilled hicken Strips h Flat Bread 27 g HO, aesar Dressing, F Sweet Potato Fries (V) LS ashed Potatoes (V) LS Potatoes 2 ilk 0. Baked Beans (V) LS Steamed Broccoli (V) LS-25 4 g HO Broccoli 4 g HO argarine Homestyle orn (V) LS g HO orn 28 g HO argarine

13 HS Lunch enu Vegeta bles: Burger Salad (V) LS-16 7 g HO Pickle Baked Zucchini (V) LS g HO Zucchini Onion Spaghetti Sauce 8.7 g HO ozzarella heese Honey Glazed arrots (V) LS arrots Lemon Juice Honey Parsley Salt House Salad (V) LS Grape Tomatoes arrots Edamame (V) LS Edamame 8 g HO Veggie Nibbles (V) LS Broccoli Tomato arrot Sticks Tomato & ucumber Salad (V) LS g HO Grape Tomato ucumbers Balsamic Vinegar Italian Seasoning Olive Oil Fresh Snap Peas (V) LS g HO Grape Tomatoes (V) LS-124 Veggie Nibbles (V) LS Broccoli Tomato arrot Sticks

14 HS Lunch enu Strawberry ango Frozen Fruit up Treat (V) LS g HO andarin Oranges (V) LS g HO andarin Oranges 16 g HO Strawberry up (V) LS g HO Pineapple Tidbits (V) LS g HO anned Peaches (V) LS Fruit: Apple Slices (V) g HO Fresh Fruit Salad LS antaloupe 4 g HO Honeydew 6 g HO Pineapple 6 g HO Grapes Orange edges (V) LS g HO Fresh Fruit Salad (V) LS antaloupe 4 g HO Honeydew 6 g HO Pineapple 6 g HO Grapes atermelon ubes (V) LS hocolate hip ookie LS g HO P, T hocolate hip ookie 1% hite ilk (V) 1% hite ilk (V) 1% hite ilk (V) 1% hite ilk (V) 1% hite ilk (V) ilk: Fat Free hocolate ilk (V), Fat Free hocolate ilk (V), Fat Free hocolate ilk (V), Fat Free hocolate ilk (V), Fat Free hocolate ilk (V),

15 HS Lunch enu Full Seasonal Fruit List Blueberries (½ cup) (V) 1 42 kcal 57 mg K+ Red Grapes (½ cup) (V) 14 g HO 52 kcal 144 mg K+ Nectarines (V) 1 62 kcal 37 mg K+ Orange (V) 16 g HO 62 kcal 237 mg K+ Peach (V) 14 g HO 58 kcal 285 mg K+ Pear (V) kcal 179 mg K+ Red Pear (V) 27 g HO 101 kcal 206 mg K+ Plum (V) 14 g HO 30 kcal 104 mg K+ Tangerine (V) 47 kcal 73 mg K+ Red Apple (V) 95 kcal 195 mg K+ Banana (V) kcal 422 mg K+ Apple Slices (V) 7 g HO 55 kcal mg K+ ½ Grapefruit (V) 18 g HO 41 kcal 178 mg K+ Strawberry (½ cup) (V) 6 g HO 25 kcal 116 mg K+ Kiwi (½ cup) (V) 21 kcal 108 mg K+ atermelon ubes (V) 1 ondiments Ketchup (V) 85 mg Na+ Ranch Dunk up (V),, S, E 130 mg Na+ ream Gravy (V),,, E 85 mg Na+ BBQ Sauce Dunk up (V) 16 g HO 120 mg Na+ ayonnaise (V), E 105 mg Na+ Salsa (V) 60 mg Na+ Jalapeños (V) 510 mg Na+ ustard (V) < 50 mg Na+ Honey ustard Dunk up (V) 7 g HO, E 125 mg Na+ Italian Dunk up (V) 4 g HO 130 mg Na+ aesar Lite Dressing (only available with aesar Salad),, S, F (Anchovy) 550 mg Na+