Smart Choice Supper Menu Allergen Key

Transcription

1 Allergen Key C = Corn E = Egg F = Fish M = Milk P = Peanut CHO = CHO in Carbohydrates grams S = Soy Sh = Shellfish T = Tree nut V = Vegetarian W = Wheat g = grams Allergens Week 1 Entrée Entrée Entrée Entrée Entrée Grilled Chicken Sandwich, W, S - Chicken Three Bean Chili with Cornbread 53 g CHO, W, M, S, E Taco Salad with Spanish Rice 39 g CHO, S Cheese Pizza Wedge V W, M, S Green Chile Chicken Tamale (2) 40 g CHO, S 1 g CHO - Bread 29 g CHO, W, S - Muffin: 33 g CHO, W, M, S, E - Chili: - Salad: 17 g CHO, S - Rice: Pepperoni Pizza Wedge 29 g CHO W, M, S Fruit/Vegetable Fruit/Vegetable Fruit/Vegetable Fruit/Vegetable Fruit/Vegetable Burger Salad Canned Peaches Tomato and Cucumber Salad Ranchero Beans 23 g CHO Strawberry Cup House Salad Veggie Nibbles 6 g CHO

2 Condiments Condiments Condiments Condiments Condiments Mustard <1 g CHO 50 mg Na+ Mayonnaise, E 105 mg Na+ Ranchup Dunk Cup 100 mg Na+ Salsa 60 mg Na+ Jalapeños 1 g CHO 510 mg Na+ Honey Mustard Dunk Cup, S, E 125 mg Na+ Ranchup Dunk Cup 100 mg Na+ Week 2 Entrée Entrée Entrée Entrée Entrée Cheeseburger 33 g CHO, W, S, M - Meat: - Cheese:, S - Bread: 29 g CHO, W, S Chicken Nuggets with Roll 31 g CHO -Chicken: 16 g CHO -Roll: Taco Salad with Spanish Rice 39 g CHO, S - Salad: 17 g CHO, S - Rice: Italian Dipper (1) with Marinara Sauce V, W, M, S - Dipper stick: 18 g CHO, W, M, S - Sauce: 12 g CHO Crispy Fish with Macaroni and Cheese 46 g CHO, W, M, E, S, F - Fish:, W, S, F - Mac & Cheese: 31 g CHO W, M, E

3 Burger Salad Canned Peaches DISD Fruit/Vegetable Fruit/Vegetable Fruit/Vegetable Fruit/Vegetable Fruit/Vegetable Baked Beans Taco Topper (Salad) House Salad Cucumber Chips 40 g CHO 6 g CHO, S Strawberry Cup Fruit Cocktail 18 g CHO Condiments Condiments Condiments Condiments Condiments Mustard <1 g CHO 50 mg Na+ Mayonnaise, E 105 mg Na+ Ranchup Dunk Cup 100 mg Na+ Salsa 60 mg Na+ Salsa 60 mg Na+ Jalapeños 1 g CHO 510 mg Na+

4 Full Seasonal Fruit List Blueberries (½ cup) 11 g CHO 42 kcal 57 mg K+ Red Pear 27 g CHO 101 kcal 206 mg K+ ½ Grapefruit 10 g CHO 41 kcal 178 mg K+ Red Grapes (½ cup) 52 kcal 144 mg K+ Plum 8 g CHO 30 kcal 104 mg K+ Strawberry (½ cup) 6 g CHO 25 kcal 116 mg K+ Nectarines 62 kcal 37 mg K+ Tangerine 12 g CHO 47 kcal 73 mg K+ Kiwi (½ cup) 21 kcal 108 mg K+ Orange 62 kcal 237 mg K+ Red Apple 25 g CHO 95 kcal 195 mg K+ Peach 58 kcal 285 mg K+ Banana 27 g CHO 105 kcal 422 mg K+ Pear 27 g CHO 112 kcal 179 mg K+ Apple Slices 55 kcal mg K+

5 Smart Choice Supper Snack Allergen Key C = Corn E = Egg F = Fish M = Milk P = Peanut CHO = CHO in Carbohydrates grams S = Soy Sh = Shellfish T = Tree nut V = Vegetarian W = Wheat g = grams Allergens Week 1 Cheese n Salsa Kit: 58 g CHO Cheese Stick <1g CHO Marinara cup no allergens WG wheat crackers Chips n Dip Kit: 78 g CHO Cheddar cheese cup Corn chips; Sweet raisins Hummus Kit: 79 g CHO Red pepper hummus 12 g CHO Marinara cup, S WG wheat crackers PB Kit: 71 g CHO Peanut butter P, S 22g CHO Whole grain crackers, C 8 g CHO Dried cherries(1 oz) 25 g CHO Peach fruit cup 16g CHO Tuna Salad Kit: 59 g CHO Tuna salad Cup F, S, E, M 11g CHO WG wheat crackers 100% fruit juice

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7 Week 2 BBQ Chicken Kit: 96 g CHO BBQ Chicken cup, S, W 22g CHO WG wheat crackers; 4g CHO Tuna Kit: 36 g CHO Tuna Cup F, S 0 g CHO Whole grain crackers, C 8 g CHO 100% fruit juice Cheese n Salsa Kit: 58 g CHO Cheese Stick <1g CHO Marinara cup no allergens WG wheat Crackers Edamame Mix Kit: 94 g CHO Edamame 16 g CHO Peanut butter cup P, S 11 g CHO Cinnamon graham crackers 21 g CHO Pear cup 16 g CHO Sweet raisins Cheese n Crackers Kit: 76 g CHO Cheese cup WG wheat Crackers S, M, W 4g CHO Tropical Veggie 100% juice 23g CHO Giant Goldfish grahams, cinnamon (WG) W, S